A Life of Greatness

In part 2 of his conversation with Sarah Grynberg, renowned scientist and bestselling author Dr. Bruce Lipton delves into the fascinating world of manifesting. Drawing from his own experiences of moving from deep unhappiness and depression to joy, Bruce shares his groundbreaking insights on rewiring thought patterns and manifesting the life you desire. With a step-by-step process and practical tools, he shows how anyone can experience this transformation if they're willing to do the work. Challenge your assumptions, overcome limiting beliefs, and create a new reality with Bruce's unique perspective on living a life without fear. This empowering conversation will help you move beyond the traumas of your past and guide you towards a life of peace and inner abundance. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you believe that you have little control over your health and are destined to be a victim of your environment or genetics? Think again. Joining Sarah Grynberg for their third and first face to face interview is Dr. Bruce Lipton, a stem cell biologist whose ground-breaking research challenges the prevailing narrative of victimhood. From a young age, we have been conditioned to rely solely on doctors and relinquish our power to cultivate a healthy body and mind. But Dr. Lipton's research shows that we possess the capacity to shape our own level of satisfaction and well-being. In this engaging interview, Sarah & Bruce explore how genes don't determine your genetic destiny, how your mind creates coherence between your beliefs and your reality and how to reprogram the negative subconscious programs that we collected while growing up. If you are seeking ways to break free from the limiting belief that you are a victim of your circumstances and wish to unlock your full potential to shape your own physical and mental health, then let this thought-provoking conversation with Dr. Bruce Lipton inspire you to gain a new perspective on your wellbeing and unlock your full potential. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you find it hard to speak up for yourself, especially in the presence of others? If you feel your nerves on high alert when it comes to speaking your mind or having an opinion at work or at home, and lack the tools to in order to stand up for what you believe in when the moment calls for it – then this episode of Unlock the Greatness Within is for you. This week, Sarah Grynberg will not only give you some valuable ways so you can unleash your voice; but help you embody a foolproof 3-step system to step into your confidence. With a little prompting; thinking and speaking more clearly; plus some self-reflection – you will no doubt be one step closer to conquering your fear of speaking up in order to value yourself fully. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Does our life’s journey simply reveal itself as is, or is it up to us to polish and refine it in our own kind of language? Joining Sarah Grynberg is spiritual & Jyotish Master, Anand Mehrotra, who has dedicated his entire life to bringing the original Sattva teachings of the Himalayan yogic tradition to the world. In this soulful exchange, Sarah and Anand discuss vedic astrology and what is pre-determined in this existence and what is free will; how one different decision can change the trajectory of your life; and actionable ways to celebrate your lived experience, amplify your awareness, and elevate your consciousness. If you are longing to understand how to solidify clear and conscious thinking in order to become more aware of the sacred that exists within each and every moment of our lives, then let this insightful chat and Anand’s enlightened wisdom not only help you find ways in which to find a life of meaning; but show you how to harness your life into something far richer, truthful and more purposeful than ever before. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Does your day-to-day life lack a bit of excitement, living life on-repeat? Feel like you’re on a never-ending hamster wheel of waking, work and sleeping – prevented from breaking free and doing what you want to do, when you feel like it? Living responsibly is hard work, but it doesn’t have to run on empty and drain your energy. Which is why in this episode of Unlock the Greatness Within, Sarah Grynberg will share her step-by-step strategy to living life spontaneously in order for you to live a life of joy and fulfilment. By giving yourself space; saying yes to opportunities; and avoiding the habit of overthinking – life will not only seem more adventurous – but give you just the right dash of vitality you need: to thrive. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How can we gain strength, when our life is rocked by a tragic outcome? Joining Sarah Grynberg is Scarlett Lewis, whose son Jessie was murdered in his classroom at the Sandy Hook Elementary School shooting massacre. She is the founder of the Jesse Lewis Choose Love Foundation, whose mission is to create safer and more loving communities after the tragic death of her son. However, this isn’t a conversation about a massacre. It's a heartfelt chat about love and healing, as Sarah and Scarlett discuss the signs that Scarlett saw from Jesse after his death; the false conspiracy theories that surround the Sandy Hook Massacre; and how Scarlett chose compassion and forgiveness for the man that murdered her son. If you are longing for an impactful story that pulls at your heartstrings, and that teaches you about the true power of love and survival, then let this emotional chat and Scarlett's courageous words move and inspire you to gather the strength in our own lives too: even in our darkest moments. That to choose love and forgiveness, beyond anger and resentment, is how we may truly heal our lives. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you feel bogged down emotionally by things you cannot control, so much so that it is affecting your way of life? If your mind is starting to show signs of stress and anxiety, due to circumstances that seem too overwhelming to deal with, then this episode of Unlock the Greatness Within will give you some valuable solutions to adopting the art of detachment. Listen closely as Sarah Grynberg will not explain the importance of protecting your energy; but give you some handy strategies: including discovering what really matters; the way to gain perspective; and how to focus on the things you can control, versus the things you can’t. By adopting these new habits, Sarah will help you develop the art of not giving a #uck: so we can live consciously and strongly in our truth. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do our life experiences just happen to us, or for us? Joining Sarah Grynberg is radio, tv host and social justice advocate Erin Molan, whose influence has helped in the passing of the ‘Online Safety Act’, a new Australian legislation resulting in tougher laws for child and adult cyberbullying & abuse. In this in-depth conversation, Sarah and Erin discuss the power of connecting and expressing that which is truly meaningful, the importance of gender equity, the nasty effects of cyber bullying, dealing with the grief of losing her dad and how trauma can be the vehicle for our immense growth. If you are looking to understand how to make the most out of what life can offer you – and to trust yourself even while navigating the lows, then let this insightful conversation and Erin’s enlightening words not only help you connect with the healthy facets of your life; but help you see that the experiences that befall us are also there in hindsight: to grow our own uniqueness. Parts of this interview were recorded at the NIB Women in Greatness panel. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Can we become mentally fit, as well as physically fit; and if so, how do we flex our mental muscles? If you are wanting to gain more mental strength in order to improve your life for the better – then this episode of Unlock the Greatness Within will show you how. Listen closely as Sarah Grynberg will not only help you understand the idea of enhancing our mental strength and performance; but explain how doing so can result in us developing self-mastery over our lives. By forming new habits in the way you think, and cementing them with new routines and rituals, Sarah will help you reshape and rewire your mental circuitry: so, you can manage the waves of life’s twists and turns with steady confidence and wilful courage. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is having purpose and meaning the key to achieving greatness? Joining Sarah Grynberg is Laura Henshaw, co-founder of the global health brand ‘Keep It Cleaner' and co-host of the podcast KIC Pod. In this empowering conversation, Sarah and Laura chat about setting healthy boundaries; following a mission greater than yourself; and finding self confidence amongst the keyboard warriors. If you are seeking ways to embody more acceptance within your mind, body and soul, and wish to make sustainable changes towards a healthier, happier lifestyle and lead a life of greater joy and enhanced personal fulfilment, then let this powerful exchange and Laura’s strength of words inspire you to not only enhance your own essence; but show you how to contribute your light to the greater well-being of all. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you long to discover what your positive qualities are, but don’t know where to begin looking? In this episode of Unlock the Greatness Within, Sarah Grynberg will share some very helpful habits to help you rebuild and restore your positive sense of self – so you can find and proudly share your positive qualities with others. By noting them down on paper, discovering your passions, and working out which tasks make you the most productive - Sarah will not only show you the benefits of finding your positive qualities, but allow you to see how they are really your own superpowers in disguise. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are the complexities of life best avoided, or can growth be cultivated by tackling our problems head-on? Joining Sarah Grynberg is NYT best selling author Jack Kornfield, one of the greatest living Buddhist teachers of our time, who introduced mindfulness to the West. In this heartfelt conversation, Sarah and Jack discuss attachment and how it can lead us to suffering; the power of forgiveness; and finding peace and harmony in the everyday. If you want to explore the art of stillness and wish to become more aware of the space between your thoughts to develop more wholeness; then let this exquisite chat and Jack’s mesmerising words not only help you let go your wounds and weaknesses; but show you how inner joy and peace can in fact be harnessed: by being more present within life’s most challenging moments. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you long to find your own authentic superpower, but don’t know how to discover it for yourself? If you are admiring the success and credibility of others, and are longing to develop your own personal strengths – then this episode of Unlock the Greatness Within will show you the inner virtues you can employ in order to cultivate more authentic power. Listen closely as Sarah Grynberg will not explain the importance of being yourself; but give you some handy tips: on how to stick to your authenticity; how you can serve others; and finally, find your voice and stand in your truth. By adopting these new tools, Sarah will help you step into your personal power: so you can live happily and authentically in your life’s purpose. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How can we become more conscious as parents, when we haven’t let go of our childhood wounds? Joining Sarah Grynberg is clinical psychologist and New York Times best-seling author Dr Shefali, who specialises in the integration of Western psychology and Eastern philosophy. Her work largely focuses on the idea of raising happier, more conscious children. In this enlightening conversation, Sarah and Dr. Shefali discuss how to disrupt unhealthy belief patterns and overcome deeply ingrained fears, so parents can find an authentic connection between themselves and their children. They also chat about how to be a more conscious parent; and why relinquishing control as a parent is where true inner peace lies. If you are longing to break free from societal expectations and cultural prisons to raise your children in a more conscious and authentic way, then let this empowering conversation and Dr Shefali’s insightful words propel you beyond the traumas of your past – to guide you instead towards a life of peace and inner abundance. Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

If you want to learn how to persevere in life, even when things seem their darkest, then this special episode with four time Grammy award winner, singer, songwriter and actress Olivia Newton-John, is unmissable. Joining Sarah Grynberg for a rare and intimate conversation, together they discuss Olivia’s ongoing battle with stage four breast cancer, how starring in the movie Grease changed her life, and the healing power of love. If you have struggled with illness or know someone who has, this episode will teach you that despite it all there are countless ways to elevate our lives, thrive in the present and experience small miracles. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have you ever struggled to balance your emotional reactions to things? If you are starting to find it challenging to steady your emotional ups and downs, and want to do something about it, then this episode of Unlock the Greatness Within, is the one for you. Listen as Sarah Grynberg will not only show you how to develop healthy habits to regulate your emotions, but will give you tips on how to openly identify these emotions you are feeling, and dialling your emotions down with some amazing breathing techniques. By adopting these new habits, Sarah will not only show you the benefits of becoming more self-aware, but learn how our emotions are the key players: to how we perceive life itself. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How can we learn what to give a f@%! about, and what not to give our energy to? Joining Sarah Grynberg for the second time is New York Times best-selling author Mark Manson, whose iconic orange book, THE SUBTLE ART OF NOT GIVING A F@%! is now being made into a film. In this introspective conversation, Sarah and Mark discuss the Will Smith slap controversy; the treacherous waters of change; how we need to take responsibility for what our journey brings us – and how success, fame and material items won’t bring us true happiness. If you are seeking to find answers to why our life’s experiences jump from the highest of highs to the lowest of lows, and how to move through the pain you may experience within it to come back to a place of semblance, then let this invigorating chat and Mark’s refreshing take on modern wisdom not only help you find ways to glide seamlessly between the good and bad; but help you understand too - that our emotional successes in life comes from embracing the challenges we are given - making our lives richer and fuller for the taking. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt so burned out, that you’ve somehow lost all sense of who you are and what your life is all about? If your body is starting to show signs of unhealthy symptoms, like overwhelming tiredness, and ongoing irritation at even the smallest things, and want to put a stop to these feelings before they become the norm, then this episode of Unlock the Greatness Within, will give you some valuable solutions. Listen closely as Sarah Grynberg will not only show you how to get you into a self-care state of mind; but will give you some handy tips on how to schedule in some active time, get your body into a better rhythm, and schedule in some activities outside work that brings you joy and self-fulfilment. By adopting these new habits, Sarah will not only show you the benefits of beating the physical and mental feelings of burnout; but make us understand the value of living a life of quality: so we can thrive greatly. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Can clearing out your fears and insecurities unleash your own kind of superpower? Joining Sarah Grynberg is two-time Academy award winner and author Geena Davis, best known for her roles in Thelma & Louise, A League Of Their Own, BeetleJuice & The Accidental Tourist. In this in depth conversation, Sarah and Geena discuss being diagnosed with ADD in her 40’s; how the Me Too movement forever changed how she viewed the industry; and the impact her friendships with Susan Sarandon and Dustin Hoffman had on her life. If you are on a path to rediscovering your own authenticity and wish to learn how to finally stand up in your truth to live a more empowered life, then let this inspirational chat and Geena’s word of strength not only propel you to cultivate and master your own positive transformation, but teach you how you can harness an even greater ripple effect – by showing up in the world and sharing your truth with others. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you find yourself constantly living in your phone, and not in the present moment? If you are spending the majority of your time checking emails, scrolling on social media and constantly texting, and not paying attention to what is around you: then perhaps you are in the midst of an iphone addiction. Which is why in this episode of Unlock the Greatness Within, Sarah Grynberg will give you some valuable solutions to your excessive mobile phone use, in order to balance out your life more in the present moment. By creating a plan to limit your phone use; slowing down and creating mindful moments; and customising your phone notifications to limit their disruptiveness - Sarah will not only show you how to beat digital distractions; but help us understand the value of living life: in the now. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How can we halt the epidemic of disease, to instead create a better world for our children and our planet? Joining Sarah Grynberg is author, humanitarian and doctor, Zach Bush, who is changing the way we live our lives, through his work exposing the human and environmental impacts of chemical farming, our health and the quality of our food. In his second and face-to-face appearance on A Life Of Greatness, Sarah and Zach discuss the connection between mother nature and our health; the causes of the cancer epidemic in our society; how heartache and love are not exclusive; and how to be a spiritual being in this human experience. If you long to create a positive impact towards caring for the world in the most effective of ways; then let this revealing chat and Zach’s words of wisdom not only give you the motivation to build your own voice and vision; but push you past your material wants - to seek a life journey of personal meaning. Farmer's Footprint Australia are a national not for profit organisation giving voice to Australia's regenerative food story. Find out more info on them: Website: https://farmersfootprint.org.au Instagram: @farmersfootprintaustralia Watch Zach speak at the Byron Bay Farmers Footprint event: https://farmersfootprint.org.au/zach-bush-tour-film/ use SPONSORS as the code Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What is A Life Of Greatness to you? Hear Sarah Grynberg's short story about the podcast. Season 7 with new episodes of A Life Of Greatness starts: Feb 7th Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Hamish Blake is one of Australia’s greatest entertainment success stories, having enjoyed a lucrative career in comedy, television, radio and podcasting, but his greatest success is his family. Hamish talks candidly to host Sarah Grynberg about his two children who keep him real, active parenting, his struggle with self doubt and the importance of living in the moment. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How do we cultivate a miraculous existence? In this rare and time-stopping interview, hear from the inimitable Academy award-winning actor, respected not only for his work but his kindness and wisdom, Matthew McConaughey. In this raw and intimate conversation with Sarah, hear Matthew as you never have before. Together, they discuss his moral philosophies on life, his family struggles growing up and why they’ve made him the loving father he is today, to the importance of living with meaning and having respect for yourself and others. If you’ve ever thought it might be too late to live out your dreams, this life-changing conversation will remind you that we all have a gift to share with the world. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you feel stuck searching for the path to freedom and joy in life? In this unique episode Sarah Grynberg is joined by Ben Crowe, one of the world’s most influential thought leaders and mindset coach to some of the world's greatest athletes including Ash Barty & Dylan Alcott. Together in this altruistic conversation, they traverse the power of vulnerability, the importance of acceptance, the beauty of connection and uncover the steps we need to take to find our path to fulfilment. Inspiring and enlightening, this conversation will help you identify the blocks you’ve created in your life and will set you on a journey towards freedom, joy and happiness. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

In Sarah Grynberg's second interview with Dr Joe Dispenza, the world-renowned neuroscientist and New York Times best-selling author offers advice on how to break away from self-limiting beliefs, raising emotionally balanced children and how to rewire your brain and recondition your body to make lasting changes. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How aware are you of the positive impact you could have on every single person that crosses your path? In a conversation full of game-changing advice, thoughts and ideas, Sarah Grynberg talks to bestselling author, inspirational speaker and organisational leadership expert, Simon Sinek. Together they explore the importance of constant learning and growth, the characteristics and actions that make a good leader, the transformation that needs to take place for us to truly become ourselves, and how to identify the ‘why’ in your business and work to help you create genuine change and achieve success and purpose. If the path to fulfilling your dreams has felt longer and harder than it should be, then this conversation and Simon’s wisdom may help you find the clarity and power to change your future, work and better the lives of those around you. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How can you create your dream 2023? In this episode Sarah Grynberg explores the practice of manifesting, and how it can help transform your goals and aspirations into reality. If you have countless dreams you’d like to see fulfilled, don’t miss this episode. It will help you realise your deepest wishes, in the most humbling ways. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

She is an NYT bestselling author, international speaker and spiritual teacher, but Gabby Bernstein is no stranger to the struggles and challenges life has thrown at her. In this heartening episode of A Life of Greatness, Sarah Grynberg and Gabby Bernstein chat about how she got to where she is today, postpartum depression and how by shifting our thoughts from fear to love we become a magnet for miracles. If you want to learn how to tackle negative thought patterns, attract your desires and manifest a life beyond your wildest dreams, then this episode is for you. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Can focusing the mind be the key to inner peace, despite the daily stresses that seek to overwhelm us? Joining Sarah Grynberg is hindu priest, author, international speaker and former monk, Dandapani, who’s message lies in helping others leverage their thoughts - to live a life of true purpose and joy. In this conversation, Sarah and Dandapani explain how to harness the power of elevating your mind; the steps to take to overcome fear, worry, anxiety and stress; and how the practice of focus is possible for everyone – once we have the tools and wisdom to embody it. If you wish to integrate the practice of training your mind to improve your productivity, relationships, mental health, and happiness, then let this invigorating chat and Dandapani’s reflective words not only show you how to gain more inner power; but hand you the means: to harness a self-actualised life of presence, purpose, and contentment. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you long to take better care of yourself and your mind, body and soul? In this episode, Sarah Grynberg will explore how we can embody more self-care in our lives. By incorporating new and helpful habits of sleeping well, being more organised, and spending more alone-time - Sarah will not only show you the benefits of self-care, but demonstrate how it can enhance more positive thoughts and emotions to cope well in our daily connections and interactions with those we care about most. If you want more wisdom on ways to take better care of yourself, then listen to A Life Of Greatness episode where Sarah interviews Lisa Nichols: https://apple.co/36zkz09 Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is love a single source of expression, or can it move us in ways beyond our comprehension? Joining Sarah Grynberg is author and spiritual teacher of love, Danielle LaPorte, who regularly speaks about the intelligence of the heart and what happens when we have the courage to tune into it deeply and let go of our social conditioning. In this wholehearted conversation, Sarah and Danielle discuss using suffering to get to joy; how to move through betrayal and wrongdoing by another; and how to pour more of our own light onto the world. If you wish to learn the ins and outs of how love’s energy truly works; and how to think and practice love in a brand-new way, then let this genuine chat and Danielle’s honest words not only help you cultivate the levels of love you wish to manifest in your life; but serve as a reminder: that authentic healing, transformation, and freedom are always within you if you dare to look inwards. Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Change does not need to be something we are fearful of. Sarah Grynberg explains why stepping into the unknown is actually stepping into possibility. Listen to hear why the unknown is something we should embrace not dread, and how in that place of acceptance we make room for life’s true beauty. If you want more wisdom on becoming friends with change, then listen to A Life Of Greatness episode where Sarah speaks with:Dr Joe Dispenza: https://bit.ly/371CVqh Connect with Sarah for more inspiration & wisdom: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Does romantic love carry a one-fits-all approach, or is it something we can cultivate individually with our partner? Joining Sarah Grynberg is psychotherapist and New York Times bestselling author Esther Perel, who is recognized as one of today's most insightful and original voices on modern relationships. In this eye-opening conversation, Sarah and Esther delve into how to make relationships last; infidelity & why even happy people cheat; and the importance of having meaning and purpose beyond caring for our kids. If you wish to restore and bring light back into your seemingly fractured relationships, or wish to understand how to reframe your perspective on the wonder that is love; then let this very special chat and Esther’s heart-felt words not only give you the confidence to cultivate healthy bonds with others, but help you see the presence of love: as the only thing we will ever truly need in this world. To purchase Esther's card game 'Where should we begin' head to: https://bit.ly/3zUssuB It's now available on AMAZON with low international shipping fees. Play and enjoy! Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you have a habit of obsessing over your thoughts, that it can paralyse your thinking? In this episode, Sarah Grynberg will show us the ways in which we can halt these incessant kinds of thoughts from sabotaging our daily lives. By distracting our mind with a productive mindset, Sarah will not only show you how to get past your ruminating behaviour; but show us how facing our troubles head on: can sometimes give us the confidence we need - to master our emotions and thrive. If you want more wisdom on accepting impermanence, then listen to A Life Of Greatness episode where Sarah speaks with Mo Gawdat: http://apple.co/3iC5GfS Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Can pain ignite our path forward in the most miraculous of ways? Joining Sarah Grynberg is celebrated Australian actor and mental health activist, Cameron Daddo. In this wisdom-filled conversation, Sarah and Cameron openly talk about his struggles with depression; how to accept pain and move through it; and why cultivating community is critical to human flourishing. If you wish to let go of your pain and drive your own path forward with more resiliency than ever before, then let this soulful chat and Cameron’s honest words not only give you the building blocks to celebrate your very existence; but encourage you to live more courageously and above all, abundantly aware: of the impact you can leave on others. Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you long to harness more happiness in your everyday life? And if so, is it possible to cultivate more of it for ourselves? In this episode, Sarah Grynberg will highlight the science behind the state of happiness, and the effective habits and strategies we can use to make more of it. By being more aware of our thoughts, strengths and valuable behaviours - Sarah will not only show you how to grow your own state of glee, but demonstrate how the benefits of cultivating happiness can in turn: enhance our lives. If you want more wisdom on how to have happier thoughts, then listen to A Life Of Greatness episode where Sarah speaks with Spice Girl Mel C: https://apple.co/3SHrs47 Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How can we raise our kids to see the light in themselves? Joining Sarah Grynberg is Australia’s favourite parenting author and educator, Maggie Dent. Commonly known as the ‘queen of common sense’, Maggie regularly shares her wisdom on the development of girls and boys in their early years through to adolescence. In this open conversation, Sarah and Maggie discuss how to build resilience and self-esteem in our children; how to approach bullying and nasty behaviour; and the importance of not passing our wounds onto those we love. If you wish to build your own toolbox of parenting wisdom and put it immediately into practice, then let this heart-led chat and Maggie’s moving words not only help you nurture your children’s inner worlds; but guide you to cultivate your own self-compassion: for the bettering of our youth and the communities that support them. Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are happiness and materialism mutually inclusive, or is one less fulfilling than the other? In this episode, Sarah Grynberg will highlight the ways in which to let go of our need to acquire material riches – to embrace more inner fulfillment. By practising new habits of gratitude, mindfulness and new experiences that challenge and excite you, Sarah will show you how to find inner satisfaction and demonstrate how by serving our needs, and not our wants: we can learn to love ourselves and appreciate others fully. If you want more wisdom on why materialism won't make you happy, then listen to A Life Of Greatness episode where Sarah speaks with inspirational teacher Marianne Wiliamson: https://bit.ly/3UM6Zgu Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Can romantic love transform and enrich us for the better? Joining Sarah Grynberg is writer, speaker, podcaster and author Mark Groves, a seeker on the topic of human connection and love, who has had a lifelong fascination with exploring and navigating the small truths and surprises that relationships can reveal to us. In this insightful conversation, Sarah and Mark talk about cultivating romantic relationships that are fulfilling for both you and your partner; the power of living a life filled with love; and how to know when you have outgrown your romantic communion. If you wish to traverse the hard-wrought journey of authentic love, and share your life with another while continuing to grow, learn and transform; then let this invigorating chat and Mark’s expansive words not only push you to connect with another deeply - but help you move through a relationship’s complexities: with courage alongside you. Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you take things personally, so much so that it affects your emotional wellbeing in a negative way? In this episode, Sarah Grynberg will highlight the ways in which we can flip our thoughts: so, we don't take things personally when people may say things that trigger us. By being more reflective, and less reactive, Sarah will not only show you how to ignite more growth from these experiences but show us how to rise above the self-blame game, and be more productive in our relationships. If you want more wisdom on not taking things personally, then listen to A Life Of Greatness episode where Sarah speaks with YouTube star Lilly Singh: https://apple.co/3fTucxS Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How can we reset our lives and start again? Sitting down with Sarah Grynberg is poet and author David Whyte, whose passion lies through the beauty of his words: in opening us up to explore our timeless relationship with others, the world, and the meaning of our existence within it. In this enriching conversation, infused by poetry reading; Sarah and David shine a spotlight on life’s magic in all its forms; the dark waves of loss; and the power of hope we all possess to create the change we need, together. If you wish to understand the complexities of being human and how to climb above all its layers of strangeness - to mark our peak of belonging in this world; then let this inspiring chat and David’s extraordinary words not only push you to reframe your inner narrative, but heal your pain, reconnect with others and reshape your future: in the best possible way forward. Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is there a powerful force behind the words we utter, that can empower others as well as ourselves? In this episode, Sarah Grynberg will highlight the ways in which we can cultivate positive and effective communication with the words we choose to say to one another. By incorporating habits of mindfulness, honesty and listening techniques, Sarah will show you how to not only convey respect, integrity, and humility towards others with the right turn of phrase; but demonstrate how by using them: we can impact one another greatly. If you want more wisdom on the power of words, then listen to A Life Of Greatness episode where Sarah speaks with Spice Girl Mel C: https://apple.co/3SHrs47 Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How can we preserve our environment, while living in a world of excess? Joining Sarah Grynberg is Australian designer, floral artist, eco-warrior, and champion of no-waste living, Joost Bakker. Famously described by the New York Times as “the poster boy for zero-waste living,’ Sarah and Joost sit down to discuss why food is medicine for health and longevity; the power of taking action; and the beauty that lies within man making peace and harmony with the environment. If you are seeking to live a natural, more sustainable lifestyle within the limits of your own urban landscape, then let this conscious exchange and Joost’s expressive viewpoint not only motivate you to live your life mindfully, but make you aware of what our ecosystem greatly needs: in order to thrive and flourish in our own backyard. Checkout Joost's film: GREENHOUSE BY JOOST which will be released in Australian cinemas in November: VIC/TAS – 10 November ACT/NSW/WA/SA – 17 November QLD – 24 November If you want to attend one of his Q&A events please see details below: Thursday 3 November Cameo Belgrave at 6.30pm Guests: Joost Bakker with John Ford and Chris Bissels. Moderator: Cameron Smith Friday 4 November Cinema Nova at 6.30pm Guests: Joost Bakker and Clare Bowditch. Moderator: Cameron Smith Saturday 5 November Palace Westgarth at 2pm Guest: Joost Bakker. Moderator: Cameron Smith Palace Como at 4pm Guests: Joost Bakker and Clare Cousins. Moderator: Cameron Smith Sunday 6 November Lorne Theatre at 4pm Guests: Joost Bakker, Jo Barrett, Kristy Stewart and Rowan Reid. Moderator: Cameron Smith Tuesday 8 November Royal Theatre Castlemaine at 6.30pm Guests: Joost Bakker and Jo Barrett. Moderator: Mary Macintyre Wednesday 9 November Star Bendigo at 6.30pm Guest: Joost Bakker with Derek Layfield and Russell Burnett. Moderator: Mary Macintyre Saturday 12 November Palace Electric, Canberra at 4pm Guest: Joost Bakker. Moderator: Nicole Hasham, The Conversation Australia Sunday 13 November Empire Cinema, Bowral at 4pm Guest: Joost Bakker. Moderator: Briannah Devlin, Southern Highland News Luna Leederville, Perth at 4pm – Virtual Event Guest: Joost Bakker and Matt Stone Monday 14 November Randwick Ritz, Sydney at 6.30pm Guests: Joost Bakker and Sarah Wilson. Moderator: Damon Gameau. Dendy Newtown, Sydney at 8pm Guests: Joost Bakker and Neil Perry. Moderator: Damon Gameau. Wednesday 16 November Avoca Beach Theatre at 6.30pm Guest: Joost Bakker. Moderator: Cheralyn Darcey. Thursday 17 November Jetty Theatre, Coffs Harbour at 6pm Guests: Joost Bakker and Jack Thompson. Moderator: Dave Horsley, SWIFF Festival Director Friday 18 November Palace Byron Bay at 6.30pm, 7.10pm and 7.50pm Guests: Joost Bakker and Cedar Anderson. Moderator: Damon Gameau. Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you live life fully? Or are you simply living a day-to-day existence? In this episode, Sarah Grynberg will highlight the ways in which we can escape the grind and start seeing life as a gift worth appreciating. By embodying a mindful mindset of gratitude and learning how to let go of our negative emotions, Sarah will not only show you how to spark more joy back into your life but demonstrate how serving your emotions in a healthy way: can feed our lives more greatly. If you want more wisdom on appreciating life , then listen to A Life Of Greatness episode where Sarah speaks with Spice Girl Mel C: https://apple.co/3SHrs47 Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What is the new normal when it comes to navigating the human experience? To answer this question, joining Sarah Grynberg for his second appearance on A Life of Greatness is NYT best-selling author, physician, and addiction expert Dr Gabor Mate, who connects the dots between our personal suffering and the pressures of modern-day living. In this genuine conversation, Sarah and Dr Gabor discuss raising children to thrive; the connection between illness and stress; and the effects of trauma on our body and mind. If you are seeking to ignite inner change and liberate yourself from the harsh effects of your own invisible wounds, then let this empowering discussion and Dr Gabor’s compassionate words elevate you from the pain of the past, to a sacred space of health, healing, and true connection with others. Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you struggle to see the light within the darkness? In this very special episode, Sarah Grynberg highlights the need for us to envelop more understanding: that without the darkness we cannot recognise the light of hope in our lives. Find out how to raise your awareness and effectively apply some strategies to gain more resilience, especially through moments of pain and hardship. If you want more wisdom on fining light within the darkness, then listen to A Life Of Greatness episode where Sarah interviews poet Yung Pubelo: https://bit.ly/3DcAKR3 Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How do we move past society’s stance on beauty, to love the bodies we are in? Sitting down with Sarah Grynberg is best-selling health author, and the founder of beloved wellness empire JSHealth, Jessica Sepel, a passionate advocate of empowering people to give up dieting, nourish their bodies, and find balance with food and fitness for life. In this personal conversation, Sarah and Jessica discuss the darkness of eating disorders; how your mental state affects your health and wellbeing; and the importance of good nutrition. If you are looking to change your mindset around food and diet and are looking for a way to love and care for the body that you are born into, then let this tell-tale exchange and Jessica’s eloquent words not only help you feel more comfortable in your skin but push you to masterfully conquer society’s superficial expectations of what it means to be beautiful. Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How can we better accept events beyond our control? If you’d like to be better equipped to deal and react to life’s changes than press play. In this episode Sarah Grynberg touches on some of the techniques you can put into effect to be better prepared to deal with uncertainty, and even find more value and happiness in your life in the process. If you want more wisdom on accepting impermanence, then listen to A Life Of Greatness episode where Sarah speaks with Mo Gawdat: http://apple.co/3iC5GfS Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is social media infiltrating our children’s minds, to the point of no return? Joining Sarah Grynberg is adventurer, award-winning documentary-maker, Todd Sampson, who started his television career on the critically acclaimed ABC series GRUEN. Since then, he has created several international documentaries including his newest series Mirror Mirror: Love and Hate. In this exploratory conversation, Sarah and Todd discuss the dark side of how social media is affecting our kids; the power of knowledge; the correlation between ADD and our social media habits; and how we can rewire our brains at any age. If you wish to fuel a deeper interest in the realm of human behaviour and are keen to unravel the reasons stemming your own habits, patterns, and choices; then let this in-depth chat and Todd’s introspective words move you to formulate your own ideas and discoveries of the state of your world: one step at a time. Todd's documentary Mirror Mirror: Love and Hate will air on Channel 10 tonight at 7:30pm Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.