A Life of Greatness

Does our life run on the straight-and-narrow, or is there more meaning behind what we see? Joining Sarah Grynberg is medium, teacher, and author, Mary Ann DiMarco. In this intimate conversation, Sarah and MaryAnn talk about connecting with those on the other side; co-creating our lives via manifestation; and the grace of surrender. If you are looking to connect with the world around you in a deeper, more meaningful way, then let this inspiring discussion and MaryAnn's wisdom-filled words take you from the everyday world you currently see - to a broader sense of being. Where you can reframe your eyes and reclaim your life's purpose: knowing you are never truly alone in this world. Connect with Sarah for more inspiration & wisdom: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

We are all breathing all the time, but are you aware of the benefits of breathwork? In this episode Sarah Grynberg expands on this hugely popular practice. Learn about how it differs from meditation and yoga, the research that reveals its immense healing capacity and how it can deepen your connection to your body and intuition. If you want more wisdom on the power of our breath, then listen to A Life Of Greatness episode where Sarah speaks with: Dr Joe Dispenza: https://bit.ly/371CVqh Connect with Sarah for more inspiration & wisdom: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is there a silver lining behind experiencing life's ups and downs, and if so, how do we turn these into a positive narrative? In his second interview on A Life of Greatness, Sarah Grynberg speaks with Ayurvedic teacher, Vedic meditation instructor and Mindset coach, Gary Gorrow. In this insightful conversation, Sarah and Gary talk about how the negativity of mainstream media is affecting people's mental health; how to move through suffering; and the importance of mindset. If you are looking to puzzle together the pieces of who you truly are and grow beyond the limits of your own periodic hills-and-valleys, then let this gripping discussion and Gary's heart-filled words help you understand the silver lining of a human's complexities. That by finding the right mindset and abundant heart: you can achieve anything you desire. This episode was recorded in front of a live audience at Soma Retreat in Byron Bay.    Connect with Sarah for more inspiration & wisdom: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you stuck in a past relationship or unable to move forward? If so, then inside this episode you may not only find comfort but a way to move on. Sarah Grynberg shares with you techniques to reclaim your strength, consider your needs and look forward to the fresh start a blank relationship canvas can give you. If you want more wisdom on healing from a break up, then listen to A Life Of Greatness episode where Sarah speaks with:Dr Joe Dispenza: https://bit.ly/371CVqh   Connect with Sarah for more inspiration & wisdom: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Will sharing your inner struggles hinder you, or have the power to set you free? Joining Sarah Grynberg is cognitive scientist, award-winning podcast host of ‘A Slight Change of Plans', and former senior advisor and founder of the Obama White House Behavioural Science Team, Dr. Maya Shankar. In this profound conversation, Sarah and Maya talk about why change can be so painful; how she rebuilt her life after her early career as a violinist was taken away; the importance of sharing hardships with those around you in your community; and making meaning out of the darkness. If you are looking to get inspired and learn how to rebuild your life after an unexpected outcome arrives suddenly without warning, then this wisdom-filled discussion and Maya's compelling story of triumph over loss will no doubt help you find the beauty that exists in yourself and the world around you, but will also help you understand the meaning of courage: and turn it into your own personal power.   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

When was the last time you hit pause to rebalance? Scheduling a regular refresh is essential in helping you conserve and produce more energy, address areas in your life that need change and check in with yourself. In this episode Sarah Grynberg imparts the ways you can embrace a reset and much needed rest to move forward with renewed confidence and clarity.   If you want more wisdom on resetting yourself to thrive, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Do you long to navigate your life mindfully? Joining Sarah Grynberg is podcast host, teacher and New York Times best-selling author, Aubrey Marcus. In this intimate conversation, Sarah and Aubrey discuss his journey with plant medicine; finding the power within ourselves to create the change in our life we desire; and the importance of embracing pain. If you are looking to seek ways to transform your life deliberately and with daily intention; then this wisdom-filled episode will not only unveil the powers you have within to influence your future outcomes, but create a greater understanding of the human experience: and our part to play in it.    Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Do you struggle to lead a balanced life because you're just too busy? If this resonates then press play. In this episode Sarah shares the techniques you can use to help you recenter and claim your life back. Find out how to lessen your load realistically, and better use the time you've been gifted in this one beautiful life. If you want more wisdom on combating exhaustion, then listen to A Life Of Greatness episode where Sarah interviews Mo Gawdat: http://apple.co/3iC5GfS Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Do you wish to lead a life where both your voice and vision for the future can be realised? Joining Sarah Grynberg is American psychiatrist, spiritual teacher and author, Dr. Mark Epstein. In this inspirational conversation, Sarah and Mark discuss his journey for personal meaning beyond the ego; his never ending quest to seamlessly blend both Western Medicine and Eastern philosophies together for the wellbeing of others;  and his mission to lift the stigma surrounding antidepressant medications. If you are ready to think beyond the boundaries of traditional medicine, and seek the courage to weave the freedom of the spiritual into your own mental health journey, then this enriching episode and Mark's wisdom will not only teach you how to live blissfully between the good and the messy moments, but also – how to ride the ups and downs of life in all its facets; unapologetically.    Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Have you mastered the art of saying sorry? If owning your mistakes is something you struggle with then don't miss this wisdom filled episode. Sarah Grynberg reveals the ways to approach not only apologising properly but managing misunderstandings. Done properly, she also explains the invaluable learnings you can gain from conflict. If you want more wisdom on how to apologise and mean it, then listen to A Life Of Greatness episode where Sarah interviews humanitarian Sadhguru: https://apple.co/3Bs2Ghe   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you living life to thrive, or merely survive? Joining Sarah Grynberg today is mind-shifting coach, author and ‘organically jamie' founder, Jamie Graber. In this aspiring conversation, Sarah and Jamie discuss the deep wisdom and techniques that can be used to help people let go of limiting beliefs; the darkness of her eating disorder; what it took to rebuild her life; and the story of her greatest manifestation: her son. If you are looking to move forwards by crafting a life of joy and contentment, then this enlightening episode and Jamie's faithful words will not only empower you to believe in your own growth, but to step into your own success story: even in the midst of life's most challenging moments.   To find out more about Jamie's work, courses & coaching: Website: https://organicallyjamie.com/ Facebook https://m.facebook.com/organicjamie/Instagram @organicallyjamie.comEmail [email protected]   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you aware of the ways being more spiritual can enrich your life? Whether you are already connected with your spirituality or are curious to learn more, in this episode Sarah shines a light on how spirituality can help you become more aware of the world, improve the quality of love you have for yourself and the way you treat others. If you want more wisdom on how to lead a more spiritual life, then listen to A Life Of Greatness episode with Yung Pueblo: https://apple.co/3kA4TgW Follow Sarah: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Are illnesses just a mask, for what is really going on in our minds? Joining Sarah Grynberg is British physician, author, television presenter and podcaster, Rangan Chatterjee. In this powerful conversation, Sarah and Rangan deep-dive into how our mental health affects our physical health; the power of choice; and the tools that we need to harness happiness within. If you are looking to digress beyond the limitations of conventional medicine, to go on an inner quest to move beyond the physical ailments that are burdening you in order to live your best life, then this frank discussion and Rangan's empowering words will no doubt help you transcend the past - but move you towards a place where you can reignite your own realm of absolute truths.      Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you aware of the powerful benefits generated by a simple smile? From elevating your mood to reducing stress and even boosting your immune system, this small physical act has substantial advantages. In this episode Sarah Grynberg focuses on the powerful effects of smiling and makes a case for smiling more and sharing this gift with others. If you want more wisdom on the power of smiling, then listen to A Life Of Greatness episode where Sarah speaks with Mo Gawdat: http://apple.co/3iC5GfS   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is death something to be afraid of; or is it something to be enriched by? Joining Sarah Grynberg is former director of Melbourne's Jewish Burial Society – the Chevra Kadisha, Ephraim Finch. Having spent 30 years as a morgue director, Ephraim washed and took care of the bodies of over 10,000 dead people, and even kept records of the holocaust survivors who had died, by photographing the numbers on their forearms. Here, Sarah invites us into one of her most powerful conversations - as Ephraim takes us beyond the realms of our solid belief system, to learn not only about the process of death, but about the richness of life, and how the soul lives on. In addition to this, they discuss losing those we love; how to process our pain; and the ways to navigate the waves of grief. If you are deeply interested in the selfless acts of unconditional love that have the potential to exist in each and every one of us, and are longing to be emotionally uplifted through your own grieving process, then this soulful discussion and Ephraim's soothing words will not only immerse you with light and hope but invite you in to celebrate the journey of the human spirit. *Trigger warning as this episode does contain stories of death and loss, but it is one of the most powerful conversations I have ever had.    Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

When was the last time you took a risk in life? If you shy away from risks rather than embracing them, then you probably aren't chasing your dreams and decreasing your chances of success. In this episode, Sarah Grynberg shares some approaches that will help condition you to take more risks and overcome your fears in the process. Become more confident taking risks and see the life you desire, unfold slowly before you. If you want more wisdom on taking more risks for a better life, then listen to A Life Of Greatness episode where Sarah interviews Lisa Nichols:  https://apple.co/36zkz09 Follow Sarah: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How are we, as a society, dealing with trauma? Joining Sarah Grynberg is  psychiatrist to the stars (including Lady Gaga and Kim Kardashian), author and trauma specialist, Paul Conti MD. In this ground-breaking conversation, Sarah and Paul discuss the trauma epidemic; how our inner stories reflect our lives; and the influence of modern society on mental health. If you are looking to master the inner change you seek most and be truly free from the shackles of your past, then this enlightening episode teamed with Dr Paul Conti's valuable insights will not only help you understand the tools of healing from trauma, but how empathy and patience go hand-in-hand: to charting a collective path of restorative health.    Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How much time do you set aside to truly savour each day? If you're not sure or the answer is “not enough time”, then this is a must-listen episode. In it Sarah Grynberg shares why our lives don't always have to be rushed and time poor, and she also imparts some of the simple changes you can make to truly enjoy your life and gain greater results for your mind, body and soul. If you want more wisdom on slowing down, then listen to A Life Of Greatness episode where Sarah interviews NYT author Steven Kotler: https://spoti.fi/3utdQy0   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Does money make or break us? Joining Sarah Grynberg is American journalist, author, and former host of NPR's Planet Money, Jacob Goldstein. In this insightful conversation, Sarah and Jacob discuss how money is a made-up thing that has evolved over time to suit humanity's changing needs; the way money forms part of our belief system; and their love for the HBO series, Succession. If you are on a personal journey to search for purpose and meaning beyond a dollars-and-cents mentality – then this revealing episode teamed with Jacob's acute perspective will not only make you rethink how you navigate money, but will give your life more purpose, flow, and joy: for lasting transformation towards servicing a better world.   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you truly content with your life or are you ready to chase the life of your dreams?In this episode, Sarah Grynberg addresses the changes in your thinking and behaviour that could dramatically enhance and transform your life and story. Learn how to form effective habits, make good decisions and redirect your thoughts to help you follow the path you were truly destined for. If you want more wisdom on how to change your story, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg     Hosted on Acast. See acast.com/privacy for more information.

Do you wish to identify your blocks, to unlock a sacred path of love and inner meaning? Joining Sarah Grynberg is esteemed yoga teacher, author, lecturer and Yoga 365 founder, Eddie Stern. In this mindful conversation, Sarah and Eddie discuss the important grounding that comes with the deep traditions of Yoga; the darkness of regret; and the freedom in living your truth. If you are on a mission to unmask and unleash the aspects of your thinking that are holding you back from achieving your own vision of personal nirvana, then this inspiring episode teamed with Eddie's infectious persona will not only make you understand, accept and sit peacefully in the impermanence of everything, but motivate you to find your purpose within it.     Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you're stagnating or simply need a change? In this episode, Sarah Grynberg addresses the potentially life-changing benefits of trying something new. Stretch your experiences and you'll stretch not only your mind but your beliefs about yourself and others. Press play to hear about the different ways you can try something new and not only find the change you seek but improve your life for the better, too. If you want more wisdom on breaking the boredom cycle, then listen to A Life Of Greatness episode where Sarah speaks with motivational speaker Tim Storey: https://apple.co/321OvxI   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is it possible to find laughter in our lives and rise above sorrow? Joining Sarah Grynberg is celebrated comedian, entertainer, and truth-teller, Urzila Carlson. In this soul-bearing exchange, Sarah and Urzila reveal the woman behind the laughter: Urzila's painful upbringing with an abusive father; the challenges of living in apartheid South Africa; and how she rose above her scars of trauma through the power of deep self-work. If you are trying to find the courage within to overcome even the rawest aspects of your inner wounds and grief, then this frank and honest episode teamed with Urzila's raw wisdom and infectious humour will not only teach you about the healing powers of self-discovery; but will show how it is possible to do so with self-compassion and unwavering self-acceptance: to spearhead a life of light and joy.     Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you allow your body to pause or do you power through every task and moment? In this episode Sarah Grynberg touches on the mind-body connection and how we can better read our body, as well as nurture it. Press play to learn the quick techniques you can adopt to give your mind and body the care and attention it needs to operate as optimally as possible. If you want more wisdom on how to listen to your body, then listen to A Life Of Greatness episode where Sarah interviews humanitarian Sadhguru: https://apple.co/3Bs2Ghe   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you long to feel grounded in a fast-paced world? Joining Sarah Grynberg is vedic meditation teacher and entrepreneur, Nicho Plowman. In this soulful conversation, Sarah and Nicho explore the gifted element of slowing down; how to truly absorb and experience the journey of your life; and how meditation has the power to reveal your truest authenticity. If you are seeking ways to infuse more stillness in your life amid the world's noise, then this insightful episode and Nicho's wise words will not only guide you to find your own kind of bliss; but will also highlight the powers you already have within you: to heal your mind and body.     Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you wake filled with anxiety or anticipation for the day ahead? If it's more of the former than the latter then in this episode you'll learn how your mindset, routines and actions can change that. Listen to hear Sarah Grynberg share some of the plans you can put into action to start each day with positive energy, intention, purpose and calm. If you want more wisdom on starting your morning with a smile, then listen to A Life Of Greatness episode where Sarah interviews Sharon Salzberg: https://apple.co/36zkz09 Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Is fear currently ruling our internal engineering, or do we have the power to rise above it? Joining Sarah Grynberg is Dr Zach Bush, author, physician and creator of gut health brand, ION. In this deep conversation, Sarah and Zach uncover the fear paradigm and how it affects our health; the root cause of gut disease; and the primal intelligence of nature. If you believe in the earth's healing powers and seek to learn more about regenerating our health and food systems, then this informative episode and Zach's insightful words will give you the hope to let go of society's noise - and forge a healthy, purpose-filled life for yourself and others.    Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is jealousy a feeling that sometimes overpowers you? In this episode Sarah Grynberg reveals how mastering your jealousy can not only help you overcome this negative emotion but help you shift ill-feelings into action. Press play to identify the cause of your jealousy, create coping mechanisms and find true happiness and fulfilment. If you want more wisdom on how to overcome jealousy, then listen to A Life Of Greatness episode where Sarah speaks with Mo Gawdat: http://apple.co/3iC5GfS   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Does your life have a greater vision in store for you? Joining Sarah Grynberg is former world champion athlete, personal development lecturer, speaker and author, Dan Millman. In this impactful discussion, Sarah and Dan reflect on the extraordinary experiences that shaped his evolution; his transformative journey from youthful dreamer to spiritual teacher; and how he found resilience and perseverance by opening up to what was around him. If you are longing to harness more meaning and purpose in your life, then this soul-gratifying episode and Dan's incredible story will not only transform your everyday existence into a path of personal growth; but will show you how to unearth a life of inner harmony: with a peaceful heart and warrior spirit.     Follow Sarah: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Has a lack of boundaries helped you or hindered you? If creating boundaries is not your strength then this episode is a must-listen. In it, Sarah Grynberg shares the tactics that will help you feel more comfortable setting boundaries. Also learn how they can positively impact your work and personal life, as well as your mental and emotional health. If you want more wisdom on setting healthy boundaries, then listen to A Life Of Greatness episode with Dr Joe Dispenza: https://bit.ly/371CVqh   Follow Sarah: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Have we, as a society, lost our ability to pay attention? And if so, who is to blame? Joining Sarah Grynberg for the second time is journalist and NYT best-selling author Johann Hari. In this incisive conversation, Sarah and Johann reflect on why we've lost the capacity to concentrate; why our teenagers now focus on one task for only 65 seconds; and what remarkable techniques we can use to fix this collective problem. If you are seeking ways to solve the attention-stealing issues in your household and are willing to take the habitual steps to restore your children's  minds back into the present, then this raw episode and Johann's acute views will not only open you up towards cracking the code to solving your own internal focus structure; but show you how to carve out new practices of sustainable attention: to better the world at large.   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

How often are you in a bad mood? If it's something you experience more often than you'd like then it could be affecting not only yourself but those around you. In this episode Sarah Grynberg imparts some of the techniques you can use to get to the root cause of your irritability and develop coping mechanisms to help you manage, and ideally rid yourself of your ill feelings, for good. If you want more wisdom on how to stop being irritable, then listen to A Life Of Greatness episode where Sarah speaks with Mo Gawdat: http://apple.co/3iC5GfS   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is your intuition a superpower in disguise? Joining Sarah Grynberg today is bestselling author, speaker and expert intuitionist, Laura Day. In this constructive conversation, Sarah and Laura unfurl the mystery behind intuition; the power of connecting to your own inner voice; and how trauma can actually be the catalyst for immense inner growth. If you are curious about discovering your own innate intuitive abilities and are seeking to create profound changes in your life, then this soulful episode and Laura's honest words will not only teach you how to self-navigate your own life journey; but show you how, unexpected outcomes in our lives can sometimes be our greatest propellers for growth.      Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you truly believe in yourself? In this episode Sarah Grynberg tackles one of the most common barriers to achieving our goals and fulfilling our potential. Listen to learn how to address your triggers, and renew and nurture your self-belief so you can reach for everything you yearn for in life with confidence and intent. If you want more wisdom on believing you are enough, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

What does it take to grow into our best selves? Joining Sarah Grynberg today is Mike Schur: actor, author and television producer of award-winning shows such as The Office, Saturday Night Live, and The Good Place. In this warm and funny conversation, Sarah and Mike discuss how he manifested his dream roles; his daily gratitude practice that fuels his personal joy; his philosophy on everyday issues we face as human beings; and how he bravely walked away from the biggest roles in comedy, to step into the unknown. If you are looking to drive your human experience and become something more than who you are right now beyond your own four walls, then let this inspiring episode and Mike's kind-hearted wisdom lead you to forge a richer, better path for your life: while discovering the joys of humanistic warmth alongside you.   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Do you start your day with chaos or calm? In this episode Sarah Grynberg shares some of the ways you can engage in mindfulness to start your day on the best foot possible. Learn to become more present and focused, cultivate good energy and profoundly affect the way you behave towards yourself and everyone around you. If you want more wisdom on starting your morning with a smile, then listen to A Life Of Greatness episode where Sarah interviews Sharon Salzberg: https://apple.co/36zkz09   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg     Hosted on Acast. See acast.com/privacy for more information.

Do you aspire to manifest a life with greater presence and intention?  Joining Sarah Grynberg is psychologist, author and internationally known meditation teacher, Tara Brach. In this heartfelt conversation, they reflect on the moral and spiritual convictions that drive her; how she overcame her debilitating illness; and the importance of using stillness as a means of connecting to a greater source. If you wish to harness a life whilst contributing to the wellbeing of all, then this enlightening episode, and Tara's wise and caring words will not only show you what it truly means to be authentically human, but how you can also use your own self-compassion to heal the world.    Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What practices can you learn from our greatest zen masters? Within this special episode Sarah Grynberg highlights some of the most impactful principals you can adopt from the lives of Zen monks. Easily applied to your own routine, these habits will ground you, create calm, focus, as well as more meaning and purpose in your life and day. If you want more wisdom on leading a zen life, then listen to A Life Of Greatness episode where Sarah interviews Sadhguru: https://apple.co/3Bs2Ghe   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you long to embark on a career that fills you with purpose and meaning? Joining Sarah Grynberg for a candid conversation is comedian, entertainer, and radio host Ed Kavalee. In this heart-warming episode, they uncover the nature of creativity; what it was like to be raised by a strong, resilient mother yet an absent father; and what propelled one of Australia's funniest men towards a life entwining his creative passions with acts of service. If you are looking to reshape your career and let go of the illusions that are holding you back; then let Ed's enlightening words motivate and guide you to seek work that not only sparks connection with others, but that aligns with your life experiences, to serve your growth.    Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Do you have a healthy or unhealthy dependence on things and people in your life? In this episode you'll learn there are endless solutions to overcoming imbalanced attachments. Listen to hear Sarah Grynberg share the essentials to help you distance yourself from attachment, re-discover true joy, and learn more about the world and the person you want to become. If you want more wisdom on letting go of attachments, then listen to A Life Of Greatness episode where Sarah speaks with motivational speaker Tim Storey: https://apple.co/321OvxI   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Do you long to be a master of your own mind and body? Joining Sarah Grynberg is cold weather extremist, athlete, author, and modern-day ‘Iceman', Wim Hof. Together in this gripping conversation, they discuss his personal journey of loss; his purpose-driven mission to revolutionise health; and the thermoregulation techniques and breathing methods he uses via the power of the cold to improve our overall health. If you are looking for ways to challenge your mind and transform the way you live by igniting your own true power and purpose, then Wim's resilience and inspiring story will not only pull you to unleash your own boundless potential, but unlock the true sense of what it means to live your life without limits.     Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have you ever experienced a recurring feeling or cycle of dissatisfaction? It could be that you've been neglecting the happiness of your inner world. In this episode Sarah Grynberg shares the tips and questions to ask yourself to help guide you towards a world where you feel whole, and your life is filled with meaning and fulfilment.  If you want more wisdom on creating a life of fulfilment, then listen to A Life Of Greatness episode where Sarah interviews Lisa Nichols:  https://apple.co/36zkz09   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you wish to be in service to a better world? Joining Sarah Grynberg is prominent spiritual leader, master visionary, humanitarian and one of our greatest living mystics, Sadhguru. In this intimate conversation, Sarah and Sadhguru traverse his Conscious Planet project; the ways to liberate the mind and body; and more profoundly– how to take control of your destiny. If you wish to ignite your innermost gifts, raise your consciousness, and be guided towards greater inner growth, then let Sadhguru's enlightened words help you rekindle your own sacred spark: of peace, love, wisdom, and infinite contentment.  This is Sadhguru's only ever Australian podcast interview, so it's an honour that he chose A Life Of Greatness to speak to his Australian community.   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   For more info on a practice for self transformation designed by Sadhguru:  https://www.innerengineering.com     Hosted on Acast. See acast.com/privacy for more information.

Have you ever fallen victim to your own negative thoughts? If the answer is yes, then this episode is a must-listen. In it, Sarah Grynberg shares some of the techniques you can use to stop and counteract the cycle of self-criticism. Learn how to overcome negative narratives quickly, rebuild your self-belief and be kinder to yourself and others. If you want more wisdom on taming the inner critic, then listen to A Life Of Greatness episode where Sarah speaks with motivational speaker Tim Storey: https://apple.co/321OvxI   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How can we live our best life with extraordinary meaning? In season six of A Life Of Greatness, Sarah Grynberg invites us in to hear from some of the most inspiring minds of our generation. In rich conversation with respected thought leaders, much-loved personalities and global humanitarians, simple tools, tips, and strategies are brought to light: to help you live a life beyond limits – towards courage, joy, love, and a more meaningful way of being. Season 6 out Feb 1st. Hosted on Acast. See acast.com/privacy for more information.

Are you prioritising time for the things you really want to be doing? If you want to find more time to achieve your goals, needs and dreams then don't miss this episode. In it, Sarah Grynberg touches on the strategies you can implement to do more of what you love. Start spending your time more strategically, become more focused and finally live life on your terms not someone else's.  If you want more wisdom on finding time to do what you love, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

How can you create your dream 2022? In this episode Sarah Grynberg explores the practice of manifesting, and how it can help transform your goals and aspirations into reality. If you have countless dreams you'd like to see fulfilled, don't miss this episode. It will help you realise your deepest wishes, in the most humbling ways. If you want more wisdom on manifesting, then listen to A Life Of Greatness episode where Sarah interviews Lisa Nichols:  https://apple.co/36zkz09   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you long to break free from negative life patterns and heal yourself completely? Joining Sarah Grynberg is author and holistic psychologist Dr Nicole LePera. In this powerful exchange, Nicole and Sarah discuss dealing with anger & fear, the power of the subconscious mind and more broadly, the journey to self-acceptance and self-love. If you are looking to discover the ways in which to heal from your past and unleash a life of emotional freedom, then this episode and Nicole's philosophy will no doubt encourage you to face your healing journey with bravery, courage, and ultimate fearlessness.    Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How often do you make time for laughter and reaping all its benefits? In this special episode Sarah Grynberg highlights not only the advantages of laughing for your wellbeing but she also shares simple techniques to make sure you laugh more often. Listen now to learn how to create more joy for yourself and others, decrease stress, boost happy hormones and even strengthen your relationships. If you want more wisdom on how to bring laughter into your life, then listen to A Life Of Greatness episode where Sarah speaks with comedian Hamish Blake: https://apple.co/3yxSsus   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you long to carve out the power of your true essence? Joining Sarah Grynberg is best-selling author and Omega Institute co-founder, Elizabeth Lesser. In this heartfelt conversation, they discuss the power of connection; the virtues that make us uniquely human; the intuitive voices of women and the self-satisfaction that comes by paying it forward to others. If you are ready to connect with your soul's inner beauty and embrace it to the world, then this thoughtful episode and Elizabeth's graceful spirit will not only highlight the hidden gifts that emerge from our interpersonal relationships but will also help us take notice of and listen to: the divine voice that lays within us all.    Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.