A Life of Greatness

Are you managing to stay calm under the pressures of never-ending stress? If the answer is no, then this episode is a must-listen. In it, Sarah Grynberg gives some easy-to-follow, stress-reducing tips to setting your jangled nerves aside: and inviting more inner calmness and tranquillity into your life. If you want more wisdom on keeping calm under pressure, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How can we learn to let go of life’s setbacks, to forge a path of progress? Joining Sarah Grynberg for his second appearance on A Life of Greatness podcast is poet, and author Diego Perez, the writer behind the pen name of Yung Pueblo: whose supportive healing words have been followed by millions on social media. In this wisdom filled conversation, Sarah and Diego discuss embodying gratitude to overcome obstacles; the importance of embracing pain; and what it means to truly devote oneself to life’s greater truths. If you are looking to let go of the burdens of the past, connect with the present and expand your consciousness to a peaceful future, then let this transcendent discussion and Diego's restorative words serve as a reminder: that healing and personal peace are possible when you look inward. Purchase Diego's new book Lighter: https://bit.ly/3C0Iq7e Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is it better to live a lie, or embrace honesty instead? Whether you habitually embellish or exaggerate the truth of who you are, in time, it may wear you down emotionally and physically. In this episode, Sarah Grynberg will share some tips on how you can overcome the need to lie, and instead, embrace and unleash your honesty: like a badge of honour. If you want more wisdom on living in your truth, then listen to A Life Of Greatness episode where Sarah speaks with inspirational teacher Marianne Wiliamson: https://bit.ly/3UM6Zgu Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Does life hold more meaning than what we can see? Joining Sarah Grynberg is anaesthetist, cave diver and 2019 Australian of the year winner Dr Richard “Harry” Harris, whose exceptional expertise saw him advise, overlook, and navigate treacherous and dangerous conditions: to save the lives of twelve young soccer players and their coach from a flooded cave in Thailand. In this honest conversation, Sarah and Dr Richard discuss how to rewrite your relationship with fear, the rescue mission to get the boys out of the cave, navigating the waves of grief, and believing that when there is a will there's a way. If you are seeking reassurance that life is more than just a ladder of steps to climb, then let this powerful episode and Dr Richard’s moving words be a reminder: that life is not only cultivating miracles all around us, but that we too have the keys within us: to unlock the door of our own vast and limitless capabilities. Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is there a goal, idea or dream in your life that you want to pursue but you just haven’t prioritised it? If so, then this episode is a must-listen. In it, Sarah Grynberg covers some of the ways you can find the courage and motivation to finally follow your true path. This decision will not only fill you with pride and drive, but ultimately it could change your life…for the better. If you want more wisdom on resetting yourself to thrive, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Can self-fulfilment be measured by success alone, or does it require something greater? Joining Sarah Grynberg is musician and author Mel C, otherwise known as Sporty Spice from the biggest girl band in the world The Spice Girls, who have sold over 100 million albums worldwide. In this deeply honest conversation, Sarah and Mel discuss her battle with depression and an eating disorder; navigating the highs and lows of fame; and how she finally embraced herself fully with self-love and self-acceptance. If you are looking to build a life of greater joy, self-fulfilment and focus by achieving your own extraordinary goals, then this raw exchange and Mel’s sincere words will not only allow you to feel like you can also make your dreams a reality, but remind you that success must be balanced with the essence of inner fulfilment: to truly thrive in this world. Purchase Mel C's new book: Who I Am: https://bit.ly/3dmCVYe Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is love a one-of-a-kind experience, or can we cultivate it freely on our own? In this episode, Sarah Grynberg will deep dive into the dichotomy of love; the difference between unconditional vs. conditional love; and some of the ways you can cultivate love within yourself: to develop healthy and fulfilling relationships with others. If you want more wisdom on combatting a flat day, then listen to A Life Of Greatness episode where Sarah speaks with motivational speaker Tim Storey: https://apple.co/321OvxI Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Can the power of telling stories cultivate more of our inner joy? Joining Sarah Grynberg is the former head of WME Worldwide literary, speakers and conference divisions, Jennifer Rudolph Walsh, who for years steered the largest literary presence of any agency on the New York Times Best-seller lists: including books by her clients Oprah Winfrey, Glennon Doyle, Brene Brown and Sheryl Sandberg. In this intimate exchange, Sarah and Jennifer go beyond the realms of literary fame, to discuss living in integrity; the importance of sharing the painful stories; and finding the sacred pause. If you are seeking to forge a path of more meaning, purpose and direction on your life’s journey, then this unique exchange and Jennifer’s illuminating words will not only allow you to move past the limiting thoughts you may have laid down in your own life; but rather set you on a higher path: to foster and facilitate your own blissful becoming. Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Has self-pity taken a firm hold of you and your life? If you’ve been holding on to self-pity for too long then in this invaluable episode you’ll learn how to curb the cycle. Sarah explores how to process self-pity more quickly, the techniques that will help you focus on how much you have to be grateful for, and how to reclaim your self-confidence and identity. If you want learn how to stop feeling sorry for yourself, then listen to A Life Of Greatness episode where Sarah interviews psychologist: Dr Julie Smith: https://bit.ly/3Bnob4t http://apple.co/3p4wsks Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do the effects of crises serve to power us forward or pull us backwards? Joining Sarah Grynberg in their second conversation on A Life of Greatness, is American author, political activist, and world renown spiritual teacher of love, Marianne Williamson. In this illuminating exchange, Sarah and Marianne discuss creating miracles; moving from fear to love; and facing challenges that confront us in a more meaningful way. If you are navigating through crises and are seeking to glean more meaning from it, then this wisdom-filled chat and Marianne’s trailblazing words will not only teach you about the importance of the connection we need within ourselves, but to understand the soul-bearing principles of crises, and how it ignites us to become who we need to be: in order to make the changes that will heal our lives. Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How do you strive to improve the lives of others? In this very special episode, Sarah Grynberg takes us through the effortless practices you can put into place to cultivate awareness and kindness towards others. Learn how simple acts can elevate the lives of those around you and get them through times of difficulty and struggle. If you want more wisdom on improving the life of others, then listen to A Life Of Greatness episode where Sarah speaks with motivational speaker Tim Storey: https://apple.co/321OvxI Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Many of us think that we just aren’t enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn’t mean it’s true. Joining Sarah Grynberg is 3-time New York Times best-selling author, nutritionist, and founder of holistic lifestyle brand, Solluna®, Kimberly Snyder. In this enlightening conversation, Sarah and Kimberly discuss the ways to achieve true emotional freedom; the importance of good nutrition; and ways to step out of negativity and fear. If you are looking to reclaim your self-confidence and want to rediscover the cornerstones of how you can cultivate your individual essence of beauty, then this informative exchange and Kimberly’s soulful words will not only guide you to revise your belief system and fulfil your deepest dreams but allow you to reflect on the solutions you need: to live your greatest existence. Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How much control do you need to exert over your life? If letting go and allowing things to unfold naturally is a challenge for you then in this episode Sarah Grynberg will enlighten you with the belief that could transform your life. Learn about divine timing, what it is, its countless benefits and why it is the greatest change you can make to your outlook to trust in loosening your grip on life and allow magical possibilities to develop. If you want more wisdom on trusting divine timing, then listen to A Life Of Greatness episode where Sarah interviews Lisa Nichols: https://apple.co/36zkz09 Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is our life measured by public perception, or by the ideals that we hold true for ourselves? Sitting down with Sarah Grynberg is former Olympic swimmer Leisel Jones, OAM, regarded as one of the world’s greatest-ever Australian female competition swimmers. With a career spanning seven World Championships titles, nine Olympic medals, 10 Commonwealth Games gold medals, Leisel is no stranger to excellence. But in this in-depth conversation, Sarah and Leisel sit down to discuss life beyond the glory of the pool: the importance of exercise for a healthy mind; the pain of discomfort; and the discipline it takes to conquer your dreams. If you are looking for ways to reshape your inner landscape with more courage and conviction, then this inspiring exchange and Leisel’s fresh, driven perspective will not only remind you that what we perceive to be perfect may not always be so – but that the purpose of our existence essentially remains the same for us all: to live and breathe the entire spectrum of the human experience. Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What does it take to be there for a friend going through a challenging time? Despite our good intentions, difficult periods mean that what we offer to our friends isn’t always what they need. In this episode Sarah shares the different ways you can offer support to a friend who needs it and how to navigate this often sensitive situation. If you want more wisdom on how to be a supportive friend, then listen to A Life Of Greatness episode where Sarah interviews Sadhguru: https://apple.co/3Bs2Ghe Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What does it take to lead a country in its most powerful position? Joining Sarah Grynberg is Australia’s 25th and second-longest running former Prime Minister, John Howard, who’s honorary achievements in his term included achieving nationwide gun control legislation, and significant reforms in industrial relations and taxation. In this deeply moving conversation, Sarah and Mr Howard discuss; comforting a grieving nation after the Bali bombings and boxing day Tsunami, the election of Donald Trump and the importance of meaningful connections. If you are looking to be inspired and uplifted in your life then this deeply charged conversation and Mr Howard's noble thoughts will not only open your mindset to see life’s bigger picture; but show you how leadership can be harnessed: by believing in a higher power. Follow Sarah for more inspiration & wisdom: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

If you want to learn how to persevere in life, even when things seem their darkest, then this special episode with four time Grammy award winner, singer, songwriter and actress Olivia Newton-John, is unmissable. Joining Sarah Grynberg for a rare and intimate conversation, together they discuss Olivia’s ongoing battle with stage four breast cancer, how starring in the movie Grease changed her life, and the healing power of love. If you have struggled with illness or know someone who has, this episode will teach you that despite it all there are countless ways to elevate our lives, thrive in the present and experience small miracles. Follow Sarah for more inspiration & wisdom: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How can we navigate life's challenges, while staying true to ourselves? Joining Sarah Grynberg is clinical psychologist, best-selling author and devoted mental health warrior, Dr Julie Smith, also a current online sensation - amassing more than 3 million followers on TikTok by sharing clear, engaging advice on how to optimise your mental health. In this life-changing conversation, Sarah and Dr Julie talk about how to navigate life’s ups and downs; ways to have a deep and restorative sleep; how to stay resilient no matter what life throws your way; and how to streamline and fine-tune your core beliefs in order to thrive. If you are seeking to redefine a new sensorial experience within and foster more resiliency to power you through life, then this insightful discussion and Dr Julie's unshakable words will not only guide you to break free from the chains of your past, but moreover, embrace the intricacies: of what it truly means to be human. Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How do you overcome a bad day? If this is something you struggle with or you often can’t move past something that’s affected you, then this episode is a must-listen. Sarah Grynberg reveals some practices you can adopt to turn bad days around, quickly. Feel relieved, empowered and in control of your emotions and thoughts, ready to make the rest of your day the best it can be. If you want more wisdom on combatting a flat day, then listen to A Life Of Greatness episode where Sarah speaks with motivational speaker Tim Storey: https://apple.co/321OvxI Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How can we let go of the negativity of our past, to thrive in the here-and-now? Joining Sarah Grynberg is one of our wisest spiritual voices on meditation, guidance and universal support, Guru Singh. An esteemed spiritual teacher, author and speaker, Guru Singh's courses at Kundalini University & 13 Moons have improved the lives of thousands around the world. In this intimate conversation, Sarah and Guru Singh discuss the power of purpose and how to find it; how meditation can change our way of being; and the power of embracing who we truly are. If you are looking to cultivate a complete reawakening-of-the-soul, then this meaningful exchange and Guru Singh's wisdom-filled words will not only help you identify the blocks you have created in your own life; but help you gently break through them: towards a path of greater freedom and joy. Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What does it take to live with more integrity? In this episode Sarah Grynberg imparts some of the actions you can implement to live with more integrity. Become more accountable, cultivate greater awareness of others, and learn what it means to truly be honest. Adopting these tiny changes will not only make you a more authentic person but invariably shape your life as well. If you want more wisdom on living with integrity, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How do we create the life of our dreams? Joining Sarah Grynberg is one of Australia’s most prolific and chart-topping musicians, Vance Joy, who graciously gives us a glimpse of the man behind the music. In this in-depth personal interview, Sarah and Vance talk about what happens when you manifest your dream and call it into fruition; the power of commitment to persistent personal growth; and navigating the waves of grief. Vances new album: In Our Own Sweet Time, has almost reached Triple Platinum in Australia, and its video is currently amassing 5 million views. If you are looking to live a meaningful life of deep, personal satisfaction that comes with contributing to a world beyond yourself, then this warm discussion and Vance's words of humility will transform your mindset and help motivate you: to experience life collectively, rather than going it alone. Connect with Sarah for more inspiration & wisdom: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Connect with Vance & His Music Instagram: instagram.com/vancejoy Tickets to his concerts: https://www.vancejoy.com/ Purchase His Music: https://liberationrecords.lnk.to/VanceJoyInOurOwnSweetTime Hosted on Acast. See acast.com/privacy for more information.

Australian Journalist, TV Presenter and author Jessica Rowe jumps past the small talk, and goes big and deep with some of our most loved personalities. From love to loss, and everything in between Jess will show you a different side of her guests who might seem to have it all together in these raw and honest conversations about the things that matter. Hosted on Acast. See acast.com/privacy for more information.

How strong is your level of persistence? If you’ve ever felt like your goals or dreams are too out of reach, then in this episode Sarah highlights why the only thing in your way is a lack of persistence. Listen to learn some simple changes you can make to your habits and mindset to not only achieve your purpose in life, but gain invaluable lessons and rewards along the way. If you want more wisdom on the power of persistence, then listen to A Life Of Greatness episode where Sarah speaks with motivational speaker Tim Storey: https://apple.co/321OvxI Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How do we find the courage to finally show our truth? Joining Sarah Grynberg is one of the world’s biggest YouTube Stars, Lilly Singh, who is also a best-selling author and former host of the late night tv show, A Little Late with Lilly Singh. In this life-changing conversation, Sarah and Lilly talk about coming out as bi-sexual to her Indian parents; her struggles with depression; and living by the motto, 'if you create a strong base, you’re ready for anything'. If you are longing to live a life of determination and perseverance in showing the world who you proudly are on the inside, and seek the courage to lead your own unique path for positive social change, then this trail-blazing exchange and Lilly's words of courage will not only transform your thoughts about what it means to see and be truly seen, but demonstrate the power of leaving a huge impact on others. Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Find Out More about Lilly: New book: Be A Triangle: https://amzn.to/3OjZysy Instagram: instagram.com/lillysingh YouTube: youtube.com/lillysingh Hosted on Acast. See acast.com/privacy for more information.

Is imposter syndrome something you’ve ever struggled with? If so, then you’ll be familiar with how it can damage your confidence, and effect or even stagnate your work. Listen to this episode to hear Sarah Grynberg break down the triggers and causes of imposter syndrome, as well as offer some easily applied practices for combatting it quickly and effectively so you can move upwards and onwards. If you want more wisdom on overcoming imposter syndrome, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How can we learn to live the most inspired life possible? In this very special Q&A episode, Sarah Grynberg will help you adopt the habits and strategies she has learnt through her research. In her first-ever Q + A, Sarah will answer your questions around: her daily practices; manifestation; the importance of keeping boundaries; and how she lives her own life of greatness. If you are looking to harness the power of owning and standing in your truth and seek to find peace through meditation and ritual, then this endearingly honest episode and Sarah’s inspiring words will not only motivate you to take action in your own life; but invite you to rediscover your dreams and infinite potential. Connect with Sarah for more inspiration & wisdom: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

When was the last time you hit pause to rebalance? Scheduling a regular refresh is essential in helping you conserve and produce more energy, address areas in your life that need change and check in with yourself. In this episode Sarah Grynberg imparts the ways you can embrace a reset and much needed rest to move forward with renewed confidence and clarity. If you want more wisdom on how to rest and reset, then listen to A Life Of Greatness episode where Sarah speaks with motivational speaker Tim Storey: https://apple.co/321OvxI Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is it possible to uphold love, even amid the feelings of darkness? Joining Sarah Grynberg is producer, buddhist teacher, and Executive Director of the Love Serve Remember Foundation, Raghu Markus. In this transformative conversation, Sarah and Raghu chat about the love he had for his friend and teacher Ram Dass; the importance of faith; and living a life of authenticity and meaning. If you are looking to renew and restore your inner and outer worlds, then let this powerful exchange and Raghu's uplifting tales take you on a life-changing journey: not only to one of deep learning, but to serve the ultimate purpose - of bringing back healing and love into your life. Connect with Sarah for more inspiration & wisdom: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Connect with Raghu and The Love Serve Remember Foundation Love Serve Remember Foundation: https://www.ramdass.org/ Raghu Markus: @mindrolling_podcast Hosted on Acast. See acast.com/privacy for more information.

How do you rebuild a valued friendship that’s been damaged? In this episode Sarah Grynberg guides you through the careful steps you can take to repair and reconcile a rift. Learn why time can be a gift, how to identify the cause of your conflict, how to move forward and the lessons to be learned. If you want more wisdom on rebuilding friendships, then listen to A Life Of Greatness episode where Sarah interviews humanitarian Sadhguru: https://apple.co/3Bs2Ghe Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Does our life run on the straight-and-narrow, or is there more meaning behind what we see? Joining Sarah Grynberg is medium, teacher, and author, Mary Ann DiMarco. In this intimate conversation, Sarah and MaryAnn talk about connecting with those on the other side; co-creating our lives via manifestation; and the grace of surrender. If you are looking to connect with the world around you in a deeper, more meaningful way, then let this inspiring discussion and MaryAnn's wisdom-filled words take you from the everyday world you currently see - to a broader sense of being. Where you can reframe your eyes and reclaim your life's purpose: knowing you are never truly alone in this world. Connect with Sarah for more inspiration & wisdom: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

We are all breathing all the time, but are you aware of the benefits of breathwork? In this episode Sarah Grynberg expands on this hugely popular practice. Learn about how it differs from meditation and yoga, the research that reveals its immense healing capacity and how it can deepen your connection to your body and intuition. If you want more wisdom on the power of our breath, then listen to A Life Of Greatness episode where Sarah speaks with: Dr Joe Dispenza: https://bit.ly/371CVqh Connect with Sarah for more inspiration & wisdom: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is there a silver lining behind experiencing life's ups and downs, and if so, how do we turn these into a positive narrative? In his second interview on A Life of Greatness, Sarah Grynberg speaks with Ayurvedic teacher, Vedic meditation instructor and Mindset coach, Gary Gorrow. In this insightful conversation, Sarah and Gary talk about how the negativity of mainstream media is affecting people's mental health; how to move through suffering; and the importance of mindset. If you are looking to puzzle together the pieces of who you truly are and grow beyond the limits of your own periodic hills-and-valleys, then let this gripping discussion and Gary's heart-filled words help you understand the silver lining of a human's complexities. That by finding the right mindset and abundant heart: you can achieve anything you desire. This episode was recorded in front of a live audience at Soma Retreat in Byron Bay.    Connect with Sarah for more inspiration & wisdom: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you stuck in a past relationship or unable to move forward? If so, then inside this episode you may not only find comfort but a way to move on. Sarah Grynberg shares with you techniques to reclaim your strength, consider your needs and look forward to the fresh start a blank relationship canvas can give you. If you want more wisdom on healing from a break up, then listen to A Life Of Greatness episode where Sarah speaks with:Dr Joe Dispenza: https://bit.ly/371CVqh   Connect with Sarah for more inspiration & wisdom: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Will sharing your inner struggles hinder you, or have the power to set you free? Joining Sarah Grynberg is cognitive scientist, award-winning podcast host of ‘A Slight Change of Plans', and former senior advisor and founder of the Obama White House Behavioural Science Team, Dr. Maya Shankar. In this profound conversation, Sarah and Maya talk about why change can be so painful; how she rebuilt her life after her early career as a violinist was taken away; the importance of sharing hardships with those around you in your community; and making meaning out of the darkness. If you are looking to get inspired and learn how to rebuild your life after an unexpected outcome arrives suddenly without warning, then this wisdom-filled discussion and Maya's compelling story of triumph over loss will no doubt help you find the beauty that exists in yourself and the world around you, but will also help you understand the meaning of courage: and turn it into your own personal power.   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

When was the last time you hit pause to rebalance? Scheduling a regular refresh is essential in helping you conserve and produce more energy, address areas in your life that need change and check in with yourself. In this episode Sarah Grynberg imparts the ways you can embrace a reset and much needed rest to move forward with renewed confidence and clarity.   If you want more wisdom on resetting yourself to thrive, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Do you long to navigate your life mindfully? Joining Sarah Grynberg is podcast host, teacher and New York Times best-selling author, Aubrey Marcus. In this intimate conversation, Sarah and Aubrey discuss his journey with plant medicine; finding the power within ourselves to create the change in our life we desire; and the importance of embracing pain. If you are looking to seek ways to transform your life deliberately and with daily intention; then this wisdom-filled episode will not only unveil the powers you have within to influence your future outcomes, but create a greater understanding of the human experience: and our part to play in it.    Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Do you struggle to lead a balanced life because you're just too busy? If this resonates then press play. In this episode Sarah shares the techniques you can use to help you recenter and claim your life back. Find out how to lessen your load realistically, and better use the time you've been gifted in this one beautiful life. If you want more wisdom on combating exhaustion, then listen to A Life Of Greatness episode where Sarah interviews Mo Gawdat: http://apple.co/3iC5GfS Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Do you wish to lead a life where both your voice and vision for the future can be realised? Joining Sarah Grynberg is American psychiatrist, spiritual teacher and author, Dr. Mark Epstein. In this inspirational conversation, Sarah and Mark discuss his journey for personal meaning beyond the ego; his never ending quest to seamlessly blend both Western Medicine and Eastern philosophies together for the wellbeing of others;  and his mission to lift the stigma surrounding antidepressant medications. If you are ready to think beyond the boundaries of traditional medicine, and seek the courage to weave the freedom of the spiritual into your own mental health journey, then this enriching episode and Mark's wisdom will not only teach you how to live blissfully between the good and the messy moments, but also – how to ride the ups and downs of life in all its facets; unapologetically.    Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Have you mastered the art of saying sorry? If owning your mistakes is something you struggle with then don't miss this wisdom filled episode. Sarah Grynberg reveals the ways to approach not only apologising properly but managing misunderstandings. Done properly, she also explains the invaluable learnings you can gain from conflict. If you want more wisdom on how to apologise and mean it, then listen to A Life Of Greatness episode where Sarah interviews humanitarian Sadhguru: https://apple.co/3Bs2Ghe   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you living life to thrive, or merely survive? Joining Sarah Grynberg today is mind-shifting coach, author and ‘organically jamie' founder, Jamie Graber. In this aspiring conversation, Sarah and Jamie discuss the deep wisdom and techniques that can be used to help people let go of limiting beliefs; the darkness of her eating disorder; what it took to rebuild her life; and the story of her greatest manifestation: her son. If you are looking to move forwards by crafting a life of joy and contentment, then this enlightening episode and Jamie's faithful words will not only empower you to believe in your own growth, but to step into your own success story: even in the midst of life's most challenging moments.   To find out more about Jamie's work, courses & coaching: Website: https://organicallyjamie.com/ Facebook https://m.facebook.com/organicjamie/Instagram @organicallyjamie.comEmail [email protected]   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you aware of the ways being more spiritual can enrich your life? Whether you are already connected with your spirituality or are curious to learn more, in this episode Sarah shines a light on how spirituality can help you become more aware of the world, improve the quality of love you have for yourself and the way you treat others. If you want more wisdom on how to lead a more spiritual life, then listen to A Life Of Greatness episode with Yung Pueblo: https://apple.co/3kA4TgW Follow Sarah: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Are illnesses just a mask, for what is really going on in our minds? Joining Sarah Grynberg is British physician, author, television presenter and podcaster, Rangan Chatterjee. In this powerful conversation, Sarah and Rangan deep-dive into how our mental health affects our physical health; the power of choice; and the tools that we need to harness happiness within. If you are looking to digress beyond the limitations of conventional medicine, to go on an inner quest to move beyond the physical ailments that are burdening you in order to live your best life, then this frank discussion and Rangan's empowering words will no doubt help you transcend the past - but move you towards a place where you can reignite your own realm of absolute truths.      Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you aware of the powerful benefits generated by a simple smile? From elevating your mood to reducing stress and even boosting your immune system, this small physical act has substantial advantages. In this episode Sarah Grynberg focuses on the powerful effects of smiling and makes a case for smiling more and sharing this gift with others. If you want more wisdom on the power of smiling, then listen to A Life Of Greatness episode where Sarah speaks with Mo Gawdat: http://apple.co/3iC5GfS   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is death something to be afraid of; or is it something to be enriched by? Joining Sarah Grynberg is former director of Melbourne's Jewish Burial Society – the Chevra Kadisha, Ephraim Finch. Having spent 30 years as a morgue director, Ephraim washed and took care of the bodies of over 10,000 dead people, and even kept records of the holocaust survivors who had died, by photographing the numbers on their forearms. Here, Sarah invites us into one of her most powerful conversations - as Ephraim takes us beyond the realms of our solid belief system, to learn not only about the process of death, but about the richness of life, and how the soul lives on. In addition to this, they discuss losing those we love; how to process our pain; and the ways to navigate the waves of grief. If you are deeply interested in the selfless acts of unconditional love that have the potential to exist in each and every one of us, and are longing to be emotionally uplifted through your own grieving process, then this soulful discussion and Ephraim's soothing words will not only immerse you with light and hope but invite you in to celebrate the journey of the human spirit. *Trigger warning as this episode does contain stories of death and loss, but it is one of the most powerful conversations I have ever had.    Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

When was the last time you took a risk in life? If you shy away from risks rather than embracing them, then you probably aren't chasing your dreams and decreasing your chances of success. In this episode, Sarah Grynberg shares some approaches that will help condition you to take more risks and overcome your fears in the process. Become more confident taking risks and see the life you desire, unfold slowly before you. If you want more wisdom on taking more risks for a better life, then listen to A Life Of Greatness episode where Sarah interviews Lisa Nichols:  https://apple.co/36zkz09 Follow Sarah: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How are we, as a society, dealing with trauma? Joining Sarah Grynberg is  psychiatrist to the stars (including Lady Gaga and Kim Kardashian), author and trauma specialist, Paul Conti MD. In this ground-breaking conversation, Sarah and Paul discuss the trauma epidemic; how our inner stories reflect our lives; and the influence of modern society on mental health. If you are looking to master the inner change you seek most and be truly free from the shackles of your past, then this enlightening episode teamed with Dr Paul Conti's valuable insights will not only help you understand the tools of healing from trauma, but how empathy and patience go hand-in-hand: to charting a collective path of restorative health.    Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How much time do you set aside to truly savour each day? If you're not sure or the answer is “not enough time”, then this is a must-listen episode. In it Sarah Grynberg shares why our lives don't always have to be rushed and time poor, and she also imparts some of the simple changes you can make to truly enjoy your life and gain greater results for your mind, body and soul. If you want more wisdom on slowing down, then listen to A Life Of Greatness episode where Sarah interviews NYT author Steven Kotler: https://spoti.fi/3utdQy0   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Does money make or break us? Joining Sarah Grynberg is American journalist, author, and former host of NPR's Planet Money, Jacob Goldstein. In this insightful conversation, Sarah and Jacob discuss how money is a made-up thing that has evolved over time to suit humanity's changing needs; the way money forms part of our belief system; and their love for the HBO series, Succession. If you are on a personal journey to search for purpose and meaning beyond a dollars-and-cents mentality – then this revealing episode teamed with Jacob's acute perspective will not only make you rethink how you navigate money, but will give your life more purpose, flow, and joy: for lasting transformation towards servicing a better world.   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you truly content with your life or are you ready to chase the life of your dreams?In this episode, Sarah Grynberg addresses the changes in your thinking and behaviour that could dramatically enhance and transform your life and story. Learn how to form effective habits, make good decisions and redirect your thoughts to help you follow the path you were truly destined for. If you want more wisdom on how to change your story, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg     Hosted on Acast. See acast.com/privacy for more information.