A Life of Greatness

Are you sick of the "daily grind"? In this episode, Sarah Grynberg extends her expertise to those feeling drained by the daily grind of work and routine, offering practical strategies for reigniting passion and finding fulfillment. Join us for an insightful exploration of motivation, personal growth, and work-life balance as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of redefining your routine as Sarah unveils practical strategies for breaking free from monotony and reclaiming joy without compromising your well-being. Whether you're feeling stuck in your daily routine or seeking guidance on revitalising your approach to work, this episode offers actionable advice to help you navigate this aspect of your personal journey. Adam Grant: The Science of Achieving Greater Things | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you want to thrive in business and family? Joining Sarah Grynberg this week are Lauryn and Michael Bosstick, the powerhouse duo behind The Skinny Confidential, Dear Media company, and the highly popular Him and Her podcast. Lauryn, a thriving entrepreneur and author, merges her passion for wellness and beauty with her talent for creating captivating content. Michael, a strategic businessman, leverages his expertise in digital marketing and brand building. Together, they have cultivated a vibrant community, inspiring their audience to lead healthier, more fulfilling lives with genuine and practical advice. In this heartfelt conversation, they discuss what it takes to turn a dream into reality, what it’s like to run a business with your partner, and finding the balance between hustle and letting things be. Lauryn and Michael bravely open up about the highs and lows of having a huge presence on social media, the complexities of fame, and how insecurity often intertwines with ambition. As one of the biggest podcast platforms in the US, they also share insights into their morning routine while juggling such a huge lifestyle. If you have ever felt like you're juggling too many things but can't bring yourself to drop one of the balls, let this conversation guide you towards strategies that help you keep up everything you enjoy, and find your own sense of balance that's both calm and exciting. Find out more information on Dear Media here. Follow Lauryn on Instagram here. Follow Michael on Instagram here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you suffer from imposter syndrome? In this episode, Sarah Grynberg extends her expertise to those struggling with imposter syndrome at work, offering practical strategies for building confidence and self-assurance. Join us for an insightful exploration of self-worth, professional growth, and overcoming self-doubt as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of embracing your achievements as Sarah unveils practical strategies for recognising your value and maintaining a positive mindset without compromising your mental well-being. Whether you're grappling with feelings of inadequacy or seeking guidance on asserting your capabilities, this episode offers actionable advice to help you navigate this aspect of your professional journey. Sarah Harden: Struggling With Imposter Syndrome To Becoming One Of Hollywood's Most Powerful Women | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Ever feel like like some of life's challenges are just too steep to overcome? Joining Sarah Grynberg this week is Australian swimming icon and Olympic gold medallist Michael Klim, celebrated for his exceptional career in the pool. Known for his powerful freestyle and butterfly strokes, Michael has secured numerous international titles, including gold at the Sydney 2000 Olympics, where he played a pivotal role in Australia's triumph in the 4x100m freestyle relay. In this fascinating conversation, Sarah and Michael delve beyond the sporting silverware to explore the mental toughness required when faced with life’s greatest challenges. Michael shares his personal battle with a debilitating autoimmune disease that took him from being one of the world’s greatest athletes to struggling to walk. They also discuss the immense pressure of carrying the hopes of a nation on his shoulders and how he found a new identity and purpose outside of the pool. Michael is the author of his new book, Klim: An Insight to the Man Behind the Medals, which offers a deeper look into his journey. His story reminds us of the impermanence of everything and the sacredness of each day. To purchase Michael's new book, Klim: An Insight to the Man Behind the Medals, please click here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you want motivation for your health kick journey? In this episode, Sarah Grynberg lends her expertise to those striving to cut down on unhealthy habits, offering practical strategies for embracing a health kick. Join us for an insightful exploration of self-discipline, wellness, and long-term habit formation as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Discover the importance of fostering a balanced lifestyle as Sarah unveils practical strategies for making healthier choices and sustaining motivation without feeling overwhelmed. Whether you're struggling to break free from bad habits or seeking guidance on maintaining a healthier lifestyle, this episode offers actionable advice to help you navigate this aspect of your personal journey. Peter Attia: The Science To Living A Longer & Healthier Life | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is your spark of self-belief burning out? Joining Sarah Grynberg this week is celebrated American novelist Anne Lamott, known for her honesty, empathy, and good humour as the author of 20 books. Her new release Somehow: Thoughts On Love shares her journey of self-improvement, grounded in the belief that we can all change our lives no matter the obstacles we face. In this touching episode, Anne explores the wide experiences of life that unite us: birth and death, faith and doubt, love and loss, forgiveness and hope, and shares her beliefs about faith and perseverance. She opens up about her recovery from addiction, her commitment to appreciating the sacred in everyday life, and falling in love at 65. Let this conversation inspire you to always believe in yourself and your limitless potential because no matter where you come from, there is always light and love. These forces guide us to make our world a better place. Purchase Anne Lamott's new book 'Somehow: Thoughts on Love' here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg CONTENT WARNING: This episode contains mentions of eating disorders and drug use. If you or someone you know needs help, please head to butterfly.org.au or https://adf.org.au/help-support/. Hosted on Acast. See acast.com/privacy for more information.

Do you often wonder why do bad things happen to good people? In this episode, Sarah Grynberg extends her expertise to those struggling with the question of why bad things happen to good people, offering practical strategies for achieving peace and understanding. Join us for an insightful exploration of empathy, growth, and emotional resilience as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of fostering a compassionate mindset as Sarah unveils practical strategies for finding meaning and maintaining hope without compromising one's mental well-being. Whether you're grappling with life's injustices or seeking guidance on maintaining a positive outlook, this episode offers actionable advice to help you navigate this aspect of your personal journey. Rabbi Simon Jacobson: Unveiling the Mysteries of Life & The Soul | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are having a stronger body and healthier mind priorities for you? Joining Sarah Grynberg this week is the founder of MWH, Melissa Wood-Tepperberg, who is a health and wellness coach, and yoga and Pilates teacher. Melissa’s MWH method aims to help others establish a more positive relationship with themselves. In this heartfelt conversation, Melissa opens up about her experience with disordered eating in her youth, the pivotal role spirituality plays in her life, her battle with anxiety, and the dual nature of social media - its beauty and its darkness. At its core, this conversation is about community and the experiences that shape who we become. It’s also about the deep personal satisfaction that comes from contributing beyond ourselves. Let this conversation allow you to realise that with the right mindset and a heart full of love, you can achieve anything you desire. CONTENT WARNING: This episode contains mentions of eating disorders. If you or someone you know needs help, please head to butterfly.org.au Find more information about Melissa Wood Health here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you struggling with impatience? In this episode, Sarah Grynberg extends her expertise to those struggling with impatience during their manifestation journey, offering practical strategies for achieving this balance. Join us for an insightful exploration of understanding, growth, and emotional resilience as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of fostering patience and trust as Sarah unveils practical strategies for staying calm and focused without compromising one's mental well-being. Whether you're striving to remain patient during your manifestation process or seeking guidance on maintaining a positive outlook, this episode offers actionable advice to help you navigate this aspect of your personal journey. James Doty: Neurosurgeon Teaches How to Manifest The Life We Desire | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have you had to work extremely hard to get what you're dreaming of? Joining Sarah Grynberg this week is Australian swimming legend Stephanie Rice, renowned for her remarkable achievements in the pool. A triple Olympic gold medallist, Steph made history at the 2008 Beijing Olympics, where she broke world records in the 200m and 400m individual medley events and contributed to Australia's victory in the 4x200m freestyle relay. In this heartfelt conversation, we recount the highs and lows of Steph’s incredible career, what it’s like to swim a race as an Olympic finalist, and her battle with mental health. Steph bravely opens up about the darkness of media scrutiny and how she found a newfound love in religion. This powerful conversation highlights the mental health struggles and hard-wrought journeys many Olympians face to find success.If you have dared to dream, to reach the pinnacle of your sport or industry, and have felt isolated along the way, this episode will remind you that even those with the most stoic facades and impressive achievements have their own messiness behind the scenes. May this episode shine a light on the limitless capabilities we hold within us and how we alone carry the keys to unlocking their power. Steph has a new collaboration with Ancestry DNA, exploring how genetics may influence athleticism. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you struggle to let things go? In this episode, Sarah Grynberg extends her expertise to those struggling with holding on to grudges and letting things go, offering practical strategies for achieving emotional balance. Join us for an insightful exploration of understanding, growth, and emotional resilience as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of fostering emotional freedom as Sarah unveils practical strategies for releasing grudges without compromising one's mental well-being. Whether you're striving to let go of past grievances or seeking guidance on maintaining a positive outlook, this episode offers actionable advice to help you navigate this aspect of your personal journey. Dr. Frederic Luskin: The Healing Power of Forgiveness | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you easily forget people's names, where you left your keys, or parked your car? Joining Sarah Grynberg this week is Charan Ranganath, the director of the Dynamic Memory Lab at the University of California and a professor at the Centre for Neuroscience and Department of Psychology. Dr Ranganath studies memory mechanisms in the brain, from those that recall faces and names, to those that help us learn, choose and heal, and he is the author of Why we remember. In this fascinating conversation Dr Ranganath and Sarah discuss why people remember some things and not others, how the brain remembers, things we can do to improve our memory, whether US president Joe Biden really is cognitively impaired, strategies to help you remember where your car is, the affects of menopause and pregnancy on the brain, and the best ways to remember things when you do have that ‘baby brain.’ If you would like to be better at remembering to do little jobs day-to-day, and improve forgetfulness, especially as you age, then this episode will show you that no matter how your brain is wired, you can take control of your mind and be inspired to make the most of every minute of the day. Purchase Charan Ranganath's new book 'Why We Remember' here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you struggle with positive self-image? In this episode, Sarah Grynberg extends her expertise to those struggling with body confidence, offering practical strategies for achieving this balance. Join us for an insightful exploration of understanding, growth, and emotional resilience as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of fostering positive self-esteem as Sarah unveils practical strategies for maintaining body confidence without compromising one's mental well-being. Whether you're striving to protect your self-image or seeking guidance on maintaining a positive outlook, this episode offers actionable advice to help you navigate this aspect of your personal journey. Laura Henshaw: Dealing with Self Doubt & Anxiety To Find Success & Happiness | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like you have to put on a brave face when mentally, you're not feeling your best? Joining Sarah Grynberg this week is astrophysicist and media personality Dr Matt Agnew who gained widespread fame as Australia's seventh TV Bachelor. Matt is the author of Is my phone reading my mind, which covers the facts about artificial intelligence. In this profound conversation, Matt and Sarah go behind the scenes of The Bachelor discussing whether the producers rig the storyline’s and the aftermath of the show, post finale. Matt bravely and candidly opens up about his battles with his mental health, and shares about the special people who have supported him, and buoyed him, through his darkest moments. Matt and Sarah also reflect on the resilience of human nature and give tips and advice about navigating this ever changing human experience. If you have ever felt isolated while facing a mental health challenge, then this episode will remind you that even those with the most stoic and impressive facades have their own battles behind the scenes. By listening to this episode, and to the candid stories and experiences shared by Matt and Sarah, you will gain strength and reassurance, knowing you are not alone. Purchase Dr Matt Agnew's new book 'Is My Phone Reading My Mind?: The real facts about artificial intelligence' here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg This episode contains discussions of mental health issues and suicide. If you or someone you know needs help, you can call lifeline on 13 11 14 or find extra resources linked below: https://www.beyondblue.org.au/ https://www.lifeline.org.au/ Hosted on Acast. See acast.com/privacy for more information.

A Life of Greatness is very excited to the announce upcoming LIVE SHOWS all across Australia and Auckland, NZ: Stolen Focus LIVE | Johann Hari & Sarah Grynberg In Conversation As part of her internationally acclaimed podcast A Life of Greatness, Sarah Grynberg will explore with Johann why it is so important that we pay attention to this ‘attention revolution’ and what we can do to get our focus back. SARAH GRYNBERG & JOHANN HARI IN CONVERSATION TOUR DATES: SYDNEY, ENMORE THEATRE | WEDNESDAY OCTOBER 16 MELBOURNE, GOLDFIELDS THEATRE | FRIDAY OCTOBER 18 CANBERRA, CANBERRA THEATRE | SUNDAY OCTOBER 20 BRISBANE, QPAC THEATRE | THURSDAY OCTOBER 24 PERTH, REGAL THEATRE | SATURDAY OCTOBER 26 ADELAIDE, ADELAIDE TOWN HALL | SUNDAY OCTOBER 27 AUCKLAND, AUCKLAND BMC | THURSDAY OCTOBER 31 Purchase tickets here! Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you want to know more about the benefits of hypnosis? In this episode, Sarah Grynberg extends her expertise to those interested in learning more about the benefits of hypnosis. Join us for an insightful exploration of understanding and growth, as Sarah shares invaluable insights aimed at guiding individuals through these discoveries. Delve into the world of hypnotherapy as Sarah unveils how individuals can enhance their personal well-being through this practice, and answer some of the questions many people may be curious to know. Whether you're striving to deepen your knowledge of hypnosis or seeking guidance on incorporating it into your life, this episode offers actionable advice to help you navigate this fascinating aspect of personal development. A special thank you to AHA for supporting this episode, to find out more information click here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you have a goal to truly live well? This week, joining Sarah Grynberg is humanitarian, spiritual leader, and ambassador of peace and human values, Gurudev Sri Sri Ravi Shankar. Gurudev is the visionary founder of the Art Of Living. After learning from a close associate of Mahatma Gandhi, Gurudev's influence has touched the lives of over 500 million people across the globe. In this heartfelt and enlightening conversation, Gurudev and Sarah explore how to attract financial abundance, he offers insights and practical advice on cultivating a mindset that welcomes prosperity, they cover ways to get closer to God, and spiritual practices that deepen one's connection to the divine. Additionally, they address finding happiness amidst the chaos of modern life, sharing strategies to maintain joy and serenity even in challenging times. If you aspire to be a happier person, this episode is a treasure trove of wisdom. Gurudev shares habits and practices that can lead to true, everyday joy, emphasising that with some dedicated inner work, you can renew, restore, and heal your life. Let this conversation inspire you to embark on a journey towards a more peaceful and joyful existence. Find more information on Gurudev Sri Sri Ravi Shankar's upcoming Australian tour here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you feel some of your friend are "energy vampires"? In this episode, Sarah Grynberg extends her expertise to those feeling low and gloomy after hanging out with a particular group of friends, offering practical strategies for achieving this balance. Join us for an insightful exploration of understanding, growth, and emotional resilience as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of fostering positive relationships as Sarah unveils practical strategies for maintaining emotional well-being without isolating oneself. Whether you're striving to protect your mental health or seeking guidance on maintaining a balanced approach, this episode offers actionable advice to help you navigate this aspect of your social interactions. Arthur Brooks: The Secrets To True Happiness & Elevating Worry | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Want to take charge of your mental health? Joining Sarah Grynberg this week as a return guest is the renowned psychiatrist to the stars, Dr. Paul Conti, whose clientele includes the likes of Lady Gaga. Dr Conti is highly regarded for his extensive studies into trauma and is the acclaimed author of Trauma: The Invisible Epidemic. In this enlightening conversation, Paul and Sarah delve deep into the intricacies of mental health, discussing how to accurately pinpoint and effectively respond to the causes of anxiety. They explore strategies to overcome low confidence and tackle negative internal narratives that can often hold us back. Sarah asks Dr Conti about his thoughts around antidepressant medication and why it's stigmatised. He shares practical and helpful tips on how to stop over-thinking and rumination, which are common hurdles many face in day-to-day life. If you're looking to improve your mindset and outlook, let this episode be your guide. It will show you that with the right tools and mindset, you can carve out a brighter and more fulfilling future for yourself and everyone in your orbit. Paul Conti's book 'Trauma | The Invisible Epidemic: How Trauma Works and How We Can Heal From It' here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you struggle with confronting friends when they're "crossing a line"? In this episode, Sarah Grynberg extends her expertise to those seeking to be better at calling out bad behaviour and poor taste jokes from friends, offering practical strategies for achieving this balance. Join us for an insightful exploration of understanding, growth, and assertive communication as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of fostering respectful relationships as Sarah unveils practical strategies for addressing inappropriate behaviour without creating conflict. Whether you're striving to uphold your values or seeking guidance on maintaining a balanced approach, this episode offers actionable advice to help you navigate this aspect of your interpersonal interactions. Harry Garside: Becoming A Better Person | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Would you like to manifest your dreams? This week, return guest celebrity psychic medium, author and lecturer John Edward joins Sarah Grynberg. In this captivating episode, John gives a live reading to someone in the studio which takes an unexpected twist you won’t see coming… and neither did Sarah! You don’t want to miss this unbelievable conversation! With mind blowing accuracy, spiritual insight and compassion, John works to give peace and to help people heal after a loved one has passed. John’s successful television show Crossing Over propelled him into the public eye and this was the first psychic mediumship program syndicated worldwide for four series. Also in the episode, John and Sarah discuss why some psychics get predictions wrong and why manifestation and transformation won't happen unless you truly embody what you're learning. If you want to own and live in your truth, let this conversation inspire you to reevaluate your potential and find the limitless power within you. Find more information on John Edward's upcoming Australian tour here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you struggle with wanting your children to thrive but fear you're pushing them too hard? In this episode, Sarah Grynberg extends her expertise to parents seeking to help their children thrive without exerting too much pressure, offering practical strategies for achieving this balance. Join us for an insightful exploration of understanding, growth, and gentle parenting as Sarah shares invaluable insights aimed at guiding parents through these challenges. Delve into the importance of fostering a supportive environment as Sarah unveils practical strategies for helping children flourish without undue pressure. Whether you're striving to support your child's development or seeking guidance on maintaining a balanced approach, this episode offers actionable advice to help you navigate this aspect of your parenting journey. Maggie Dent: Raising Strong, Resilient Children | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Would you like to make every single day a wonderful one? Joining Sarah Grynberg this week is Zak Williams, the co-founder and CEO of PYM (Prepare Your Mind), a mental wellness company focused on daily rituals. He is the son of the late entertainer Robin Williams, whose legacy of joy and heart remains through iconic films including Mrs Doubtfire, Dead Poets Society and Good Morning Vietnam. Having lost his dad a decade ago, he knows it’s possible to live with the scars of trauma but it takes a lot of inner work to remain resilient. In this episode Sarah and Zak discuss losing his father to suicide, how he dealt with his own grief, depression and anxiety, and the world's sadness when his dad - one of the most famous people in the world - suddenly died. He also discusses with Sarah the human experience and heartbreak, how it can save or destroy a person, and he takes listeners behind the scenes of his pioneering work in the mental health space. If you'd like to live a happier life, this episode will remind you that every day is sacred, nothing lasts forever, and you can lift your life out of darkness to a place of happiness and contentment. Find more information on Zak Williams' company Prepare Your Mind (PYM) here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg This episode contains discussions of mental health issues and death by suicide. If you or someone you know needs help, you can call lifeline on 13 11 14 or find extra resources linked below: https://www.beyondblue.org.au/ https://www.lifeline.org.au/ https://aa.org.au/ Hosted on Acast. See acast.com/privacy for more information.

Do you struggle maintaining a sense of balance? In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by stress and the challenge of maintaining a sense of balance, offering practical strategies for achieving tranquility. Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through these stressful times. Delve into the importance of mindfulness and self-care as Sarah unveils practical strategies for restoring harmony and balance in your life. Whether you're struggling with stress or seeking guidance on maintaining equilibrium, this episode offers actionable advice to help you navigate this aspect of your journey towards emotional well-being. Dr Daniel Amen: Brain Health, Anxiety Management, Habits for a Better Memory | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Want to reach your physical peak? Joining Sarah Grynberg is California State University professor of kinesiology, Dr Andy Galpin who is a leader in the field of human performance and muscle adaptation. Dr Andy works with NBA All-Stars, elite athletes, and Olympians to help them reach their potential, and is the host of the Perform with Andy Galpin podcast. In this inspiring conversation, Andy and Sarah discuss how measuring grip strength can forecast chronic illness, what types of exercise is best for our bodies, the reliable methods for weight loss, and how to achieve a truly restful sleep routine. If reaching your full potential physically and mentally is your goal, Andy will give you tips about discipline, courage, and a respect for discomfort, so you can do it. Dr Andy Galpin's book, 'Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance & Consciousness' can be found here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you struggle with holding on to regrets? In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by living with regrets, offering practical strategies for moving forward. Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through these challenging emotions. Delve into the importance of self-forgiveness and personal growth as Sarah unveils practical strategies for overcoming past mistakes and embracing a brighter future. Whether you're struggling to let go of regrets or seeking guidance on living a more fulfilling life, this episode offers actionable advice to help you navigate this aspect of your journey towards emotional well-being. Rainn Wilson: Regrets from The Office, Spirituality, and Coping with Envy | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Forgiving isn't letting someone off the hook; it's setting yourself free. Joining Sarah Grynberg is clinical psychologist and researcher Dr Frederic Luskin, a Stanford University teacher of 30 years. Dr Luskin is director of the university’s Forgiveness Projects, has taught tens of thousands of people to live happier and more fulfilled lives through forgiveness, gratitude and meditation, and is the author of the book: Forgive for Good: A Proven Prescription for Health and Happiness. In this conversation, Frederic and Sarah discuss how harbouring anger and pain can turn into illness, how forgiveness allows us to be happier and form better relationships with others, the steps we need to take to truly forgive another, and how to let go of anger even if we have to see the person who caused us pain. If moving on from grievances of the past leaves you feeling resistant or distressed, hearing Dr Luskin’s wisdom will be just the relief you need, and remind you to listen to your soul. Dr Frederic Luskin's books can all be found here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you struggling with the current cost of living crisis? In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by the current cost of living crisis, offering practical money-saving strategies. Join us for an insightful exploration of understanding, resilience, and financial empowerment as Sarah shares invaluable insights aimed at guiding individuals through these challenging times. Delve into the importance of budgeting and smart financial decisions as Sarah unveils practical strategies for maintaining stability while navigating economic pressures. Whether you're struggling to make ends meet or seeking guidance on managing your finances effectively, this episode offers actionable advice to help you navigate this aspect of your journey towards financial well-being. Robin Sharma: The Secrets To Creating Wealth In Your Life | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Want to manifest your dreams into reality? Joining Sarah Grynberg is neurosurgeon, neuroscientist and the founder of the Centre for Compassion and Altruism Research and Education at Stanford University, James Doty. James is a leader in the study of the effects of compassion, manifestation, altruism and stillness on the human brain, and the author of new book, Mind Magic. In this insightful conversation, James and Sarah discuss the techniques needed to manifest dreams into reality, the power of the subconscious, how to manifest a partner of your dreams, how from violence and poverty - which was his own background - a person can still conquer their goals, and why having limiting beliefs holds a person back from what they really want. Want to know how to harness your brain and heart, to transform your dreams into reality? James has the secrets and the science. James Doty's book 'Mind Magic' is here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you feel pressure to keep up with unrealistic beauty standards? In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by the pressure to get cosmetic procedures done to keep up with their friends. Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through this challenging phase. Delve into the importance of self-acceptance and confidence as Sarah unveils practical strategies for maintaining a sense of self while navigating societal pressures. Whether you're feeling pressured to undergo cosmetic procedures or seeking guidance on embracing your authentic self while resisting external influences, this episode offers actionable advice to help you navigate this aspect of your journey towards self-discovery. Steph Claire Smith: Healing Disordered Eating, Facing the Online Trolls & Turning Your Passion Into Your Business | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

ORIGINALLY PUBLISHED: May 22nd in the Stories Of Us Podcast Julie Goodwin, shares her candid journey of triumphs and setbacks. From the excitement of winning MasterChef to the challenges of coping with personal losses and struggles with alcohol, Julie's story is one of resilience and redemption. Julie discusses her battle with depression and addiction, she speaks honestly about her DUI incident, acknowledging the shame and humiliation she felt as her personal struggles became public. She recounts the challenges of seeking help and the long road to recovery, emphasising the importance of confronting trauma and making positive changes. Despite the hardships, Julie's story is one of hope and perseverance. She shares practical insights into managing emotions, coping with depression, and finding strength in difficult times. This episode of Stories Of Us focuses on subjects around mental health and depression and includes references of sexual assault and self-harm. If anything in this podcast brings up difficult feelings for you, please don't hesitate to reach out to someone you trust for support. Alternatively, you can call Lifeline anytime at 13 11 14 for assistance. You can listen to Sarah Grynberg's podcast Stories Of Us here. Julie Goodwin's book 'Your Time Starts Now' is available here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Want to follow your inner whisper and thrive? Joining Sarah Grynberg is volleyball legend, entrepreneur, and model Gabby Reece who has a holistic, sustainable and transformative approach to health and fitness. Gabby is also the author of My foot is too big for this glass slipper. In this conversation, Gabby and Sarah discuss the death of her father when she was a child, navigating the modelling word when she was a teenager, she offers advice to people who are struggling with midlife and feel pressured to do cosmetic surgery, she shares her breath work and fitness routine and talks to Sarah about her marriage to surfing legend Laird Hamilton and how it nearly ended, what they did to change it and strengthen it for the better. If you want to build a life of greater joy and and boost your personal fulfilment, let this episode prove that you can do some inner work and unlock a better version of yourself. Find Gabby Reece's podcast here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you have trouble connecting with your teenager? In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by the challenges of connecting with their teenagers in a meaningful way. Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through this complex phase. Delve into the importance of effective communication and boundary-setting as Sarah unveils practical strategies for fostering a stronger bond with your teenager while navigating this developmental stage. Whether you're struggling to connect with your teenager or seeking guidance on nurturing authentic relationships while embracing personal growth, this episode offers actionable advice to help you navigate this aspect of your journey towards a deeper connection. Hamish Blake’s: Greatest Success | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you seek more purpose & meaning in your life? Joining Sarah Grynberg this week is pioneering speaker, educator and mentor, Rabbi Simon Jacobson who leads the Meaningful Life Center aiming to bridge the secular and spiritual worlds, presenting the universal teachings of Torah as a blueprint for life to people of all backgrounds. Rabbi Simon is also the author of Toward a Meaningful Life which has sold over 400,000 copies. In this heartfelt conversation, Rabbi Simon and Sarah discuss trauma, how to deal with it, why bad things happen to good people, why it’s important to have a purpose, how to attract wealth and abundance, and how dark times can be life’s greatest teachers. Rabbi Simon has a keen insight into the human condition, and an unique ability to offer clarity and direction in difficult times, so sit back, listen to his words, and let them help you tap into the innate essence of who you truly are. Rabbi Simon Jacobson's book 'Towards A Meaningful Life' is here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you feel overwhelmed with feelings of envy towards your friends? In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by feelings of jealousy towards friends seemingly living the life they had envisioned for themselves. Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through this challenging phase. Delve into the importance of effective communication and boundary-setting as Sarah unveils practical strategies for maintaining a sense of self while navigating these feelings of envy. Whether you're grappling with jealousy towards friends or seeking guidance on preserving authentic connections while embracing personal transformation, this episode offers actionable advice to help you navigate this aspect of your journey towards self-discovery. Alain de Botton: Lessons on Love and Life | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Would you like to lead a healthier life and add years to your lifespan? Joining Sarah Grynberg this week is Dr Peter Attia, a physician focused on the applied science of longevity, extending human life, and improving wellbeing. Peter is a graduate of Stanford University’s School of Medicine, a New York Times bestselling author and podcast host, aiming to help prevent chronic diseases and to support people to live longer, healthier, happier lives. In this fascinating chat, Peter and Sarah discuss the importance of emotional wellbeing for overall health, the essential roles of exercise and nutrition, how to navigate perimenopause and menopause, and the data that projects a long, healthy life. They also discuss the effects of alcohol on the human body, and how to prevent deadly diseases like heart disease, cancer, Alzheimer’s, and diabetes. If you want to be healthier and live longer, this episode will explain the vital role nutrition, stress, exercise and trauma play. It also proves healing is possible. Peter Attia's book, 'Outlive' is here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you're losing friendships as you develop into a more spiritual and deeper self? In this episode, Sarah Grynberg extends her expertise to listeners grappling with the strain of fading friendships amidst their journey of self-discovery. Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through this challenging phase. Delve into the importance of effective communication and boundary-setting as Sarah unveils practical strategies for maintaining a sense of self while navigating shifting relationships. Whether you're experiencing the challenge of evolving beyond your current social circles or seeking guidance on preserving authentic connections while embracing personal transformation, this episode offers actionable advice to help you navigate this aspect of your self-discovery journey. Jamie Graber: Letting Go Of Limiting Beliefs | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you want to live a life without fear? Joining Sarah Grynberg this week is former world number four tennis player, commentator, author and mental health advocate, Jelena Dokic, who has achieved so much despite being physically and emotionally abused for many years. Jelena is also the author of biographies, Unbreakable and Fearless, all about how she has found the power to grow and thrive. In this heartfelt discussion, Jelena and Sarah discuss why mental toughness doesn’t always come easily, they cover the cyber bullying that Jelena has endured, the tools she has used to heal from the abuse of her father, and why choosing to live with an open heart and gratitude has changed her life. If you're looking for strategies and mindset tips to be a more happy and content person, Jelena has them in spades, and will inspire you to overcome any challenge, no matter how heavy it weighs on you. Jelena Dokic's book, 'Fearless' is here. If you or someone you know needs help, please reach out to Lifeline at anytime on 13 11 14. If you or someone you know is experiencing, or at risk of experiencing, domestic, family or sexual violence call 1800RESPECT on 1800 737 732, chat online via 1800RESPECT.org.au or text 0458 737 732. If you are concerned about your behaviour or use of violence, you can contact the Men’s Referral Service on 1300 766 491 or visit www.ntv.org.au. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you don't have a life outside of your family? In this episode, Sarah Grynberg offers invaluable guidance to parents who feel the need to find themselves outside of their family life. Join us on a transformative journey of understanding, resilience, and personal empowerment as Sarah shares insights to support individuals in reclaiming their sense of self. Discover the power of communication and setting boundaries as Sarah delves into proven techniques for prioritising self-discovery and nurturing personal interests while fulfilling familial responsibilities. Learn how to balance parental duties with self-care and exploration to ensure a holistic approach to well-being. Listen to this episode as Sarah emphasises the importance of proactive self-discovery and creating a supportive environment for personal growth. Whether you're struggling to define your identity beyond parenthood or seeking guidance on balancing family life with personal fulfilment, this episode provides practical solutions to help you thrive both within and outside of your familial role." Chip Conley: How to Thrive in Midlife | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you want to be happier & worry less? Joining Sarah is Harvard leadership, happiness, and social entrepreneurship lecturer, bestselling author and The Atlantic columnist, Arthur Brooks, who has co-written a book with Oprah. Happiness didn’t come naturally to Arthur as a young person, and it’s something he’s focused on ever since. By following four pillars, he believes anyone can grab hold of their present and future and take control of their life without outside influence. In this eye-opening episode, Arthur and Sarah discuss why happiness does not come naturally to everyone but there are strategies to get there, why people with faith are generally happier than those without it, why our kids focus on the negative and how to get them to shift to a more positive mindset and how the people around you impact your mental health. If you wish to live well and want to improve your lifestyle, then let this episode inspire you to embrace better habits so you can free yourself from fear, and after all that, be truly happy. Arthur Brooks book, 'Build The Life You Want' is here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you feel have a hard time dealing with your child wanting to jump on certain trends? In this episode, Sarah Grynberg offers invaluable guidance to parents navigating the complexities of their children's interest in skincare trends. Join us on a transformative journey of understanding, resilience, and parental empowerment as Sarah shares insights to support families in guiding their children towards appropriate skincare choices. Discover the power of communication and setting boundaries as Sarah delves into proven techniques for addressing skincare trends that may not be suitable for young individuals. Learn how to prioritise education, reinforce family values, and nurture healthy habits to ensure your children make informed decisions about their skincare routines. Listen to this episode as Sarah emphasises the importance of proactive parenting and fostering a supportive environment for your children's development. Whether you're facing challenges in understanding the latest skincare trends or seeking guidance on setting boundaries, this episode provides practical solutions to navigate this aspect of parenting and promote your children's well-being. Dr Shefali Tsabury: Learning To Parent Consciously & Be A Better Person | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you wish you had a window to the other realm beyond what eyes can see? Joining Sarah Grynberg is forensic psychic medium, full-body channel intuitive and author, Carissa Schumacher, who from childhood knew she could see those that had passed on, and became a channel for Yeshua of Nazareth. Carissa has worked with tens of thousands of people across the world who have wanted a deeper sense of inner balance, peace, and connection to the spirit world. In this captivating episode, Carissa and Sarah discuss how she navigated childhood with her unique abilities, how she has used her forensic mediumship to solve crimes, the difference between free will and destiny, and if it's real, whether a death date determined by our birth can change with inner work. If you would like to become more connected to the core of your being, this episode will likely give you the answers you seek to live as your most spiritual self. Carissa Schumacher's book, 'The Freedom Transmissions' is here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you want to rediscover who you are away from others? Joining Sarah Grynberg this week is certified yoga teacher and practitioner, and author, Simone Callahan, who is admired for her transformative approach to wellness. Simone is also the former wife of the late cricket legend, Shane Warne, and is mother to their three adult children. Simone's influence extends far beyond her personal connections, and in this touching conversation, Sarah and Simone discuss the wellness practices that were instrumental in the healing process after her marriage ended, and when Shane died, what tools she used to find her passion and authenticity, the power of self-care, and how she lost her identity while raising a family. If you want to be prepared to navigate any of life's challenges, and feel more free as they happen, then this episode will get you prepared. Simone will show you that you can prioritise self-care and rediscovering you, away from others. Simone Callahan's book, 'Growing With Grace' is here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Would you like to find contentment in the everyday? Joining Sarah Grynberg is actor, comedian, and writer, Rainn Wilson. As a star of American comedy series, The Office, Rainn is widely known as the performer who brought the iconic character, Dwight Schrute, to life. Behind the scenes, he’s a social and environmental advocate, philanthropist and the author of bestseller, Soul Boom. In this touching episode, Rainn and Sarah discuss his experiences with depression and anxiety, how he has searched for meaning along the way and eventually found spirituality. They also delve into his successful career and how playing Dwight had it's down side, how he channelled his trauma to create comedy, how he deals with being envious of other people, and, why being a star of The Office was a great opportunity, but he didn’t enjoy every moment. If you’re looking to make changes in your life, and the world, but are unsure if you have the will to make it all happen, then let this episode be the proof that you can. Anyone with unique qualities and quirks can harness and embrace them to make a positive impact, as Rainn has. Rainn Wilson's book, 'Soul Boom: Why We Need a Spiritual Revolution' is here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Join Sarah Grynberg in celebrating a monumental milestone – 5 incredible years of the 'A Life of Greatness' podcast! Go behind the scenes with Sarah and producer, Bron, for a special episode where they peel back the curtains and take a heartfelt look at the last five years. Find out what really goes on behind the scenes when the microphones are turned off and what guests Sarah really wants to ge on the podcast. We'll also hear from listeners and past guests, sharing their own stories of growth and inspiration. Throughout this journey, we've delved deep into the realms of personal growth, sharing transformative insights and empowering narratives. As we reflect on this milestone, we're grateful for the opportunity to spread wisdom and ignite positive change. Here's to five years of wisdom, growth, and greatness! Thank you for listening and being a part of this extraordinary journey. Some of Sarah's favourite episodes below: Ephraim Finch: The True Essence Of Life | Listen to the episode here. Olivia Newton-John: Don't Stop Believing | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Would you like to be a wealthier person? Joining Sarah Grynberg this week, for the third time, is leadership expert, author of The 5AM Club and The Monk Who Sold his Ferrari, and mentor of billionaires, athletes, and politicians, Robin Sharma. In this intriguing conversation, Sarah and Robin discuss the life-altering system that will help you lead your richest life before it’s too late, the framework based on the eight hidden habits used by authentically rich people, and the methodology to master your destiny. Robin offers a life-changing philosophy and methodology for enjoying a genuinely rich life, filled with personal power, unusual authenticity, exceptionally fulfilling work, and a lifestyle that will make you feel that fortune has finally smiled on you. If you want to enjoy a genuinely rich life, then listen into this episode to get all the tools you need to make every day fantastic. Robin Sharma's book, 'The Wealth Money Can't Buy' is here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you feel unsatisfied with your career? In this episode, Sarah Grynberg offers invaluable guidance to those grappling with dissatisfaction in their careers. Join us on a transformative journey of self-discovery, resilience, and the pursuit of passion as Sarah shares insights to empower individuals seeking fulfilment in their professional lives. Discover the power of opening up about your feelings and embracing change as Sarah delves into proven techniques for navigating workplace complexities. Learn how to prioritise self-care, strengthen your inner resolve, and reignite your motivation to pursue personal and professional goals. Listen to this episode as Sarah emphasises the importance of revitalising your confidence and finding joy in your career once again. Whether you're facing challenges in your current role or contemplating a new direction, this episode provides practical solutions to navigate complicated relationship dynamics and reclaim your sense of fulfilment. Simon Sinek: Inspiring Leadership | Listen to the episode HERE. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Would you like to improve your determination and resilience? Joining Sarah Grynberg is former professional Aussie rules footballer, three-time Richmond Football Club premiership player, and three-time Coleman medallist, Jack Riewoldt. Jack was the Tigers’ long-time vice captain, known for his leadership off the field, as well as his skills on it, and he’s authored a new book, The Bright Side. In this moving conversation Jack and Sarah discuss the resilience elite athletes need to be consistent and successful in their chosen sporting field, how he navigated grief after the death of his cousin Maddie, and what it was like to retire in his mid-30s from the only profession he knew. He also reflects on the persistent booing of Sydney Swans legend and dual Brownlow medallist, Adam Goodes. If you want to improve your self-confidence, set and reach ambitious goals, and achieve at the highest level, this episode will empower you to persevere, adopt a 'never quit' attitude, and be extraordinary. Jack Riewoldt’s book The Bright Side is here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you need motivation to work out? In this episode, Sarah Grynberg offers guidance to individuals seeking to get more movement in their lives. Find motivation to work out and rejuvenate your energy. Delve into the transformative journey of self-discovery, resilience, and passion pursuit to reinvigorate your fitness journey. Sarah highlights the importance of embracing change, prioritising self-care, and fortifying your inner strength. Explore proven techniques to overcome workout challenges, revitalise your well-being, and ignite a fresh motivation to achieve your fitness goals. Listen to this episode for practical solutions on how to destress from work and prioritise self-care, allowing you to reclaim control over your well-being. Tiff Hall: Rising Strong | Listen to the episode HERE. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you want to break your cycle of people-pleasing? Joining Sarah Grynberg is former Chief Content Officer at Goop and New York Times bestselling author, Elise Loehnen, who has an interest in healing modalities and hosts the podcast, Pulling the Thread. In this fascinating conversation, Sarah and Elise discuss how they approach life, faith, the universe, and they go through some of the seven deadly sins discussed in Elise’s new book On our best behaviour: the seven deadly sins and the price women pay to be good, including the difference between envy and jealousy, women denying themselves rest, and ignoring their healthy appetite for food to their detriment. If you're seeking to better yourself as a person, and live a more balanced, enriched, peaceful, and spiritual existence, let this episode help you grow, learn and transform by being realistic and gentle along the way. Find Elise Loehnen's book, On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.