6AM Run

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Stephen Milverton. Over the past 35 odd years he has encountered a number of individuals who have had a major influence in my life; all empowering me to continue to grow my knowledge and wisdom.A loving husband (married in 1999) and father of 2 beautiful children.Sober since 2003, moved from being a carnivore to a herbivore in 2013 and is spiritually and emotionally aware of who "HE" truly is. https://www.stephenmilverton.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Josh Dillingham. Over the course of my basketball career, I suffered my fair share of serious injuries. But, the toughest injury I suffered was the identity crisis I experienced when my career was over. I was so focused on the title of becoming a "professional athlete", that I never thought about the end goal of what I wanted to create in life. For most of my life, I saw sport as the only way I could create success in life. I was selling myself short, putting myself in a box. When it was time for a new journey and an identity shift, I realized that I had to understand where I ultimately wanted to be in life and who I wanted to become. That way, I could be flexible with the journey it took to get there while still applying the same skills and principles that I used in athletics. Now, I spend my time inspiring and impacting others by constantly improving myself and not being defined by a “title”. I produce and host a podcast with a good friend and mentor of mine, Mason Eddy, called Playing Injured. Which is all about taking the path with the most resistance and turning your adversity into your advantage. On the show, we’ve had the pleasure of interviewing top entrepreneurs, authors, entertainers, and former/current professional athletes. Some of our guests include Evan Carmichael, Anthony Trucks, Mark Metry & Jevon Carter of the Brooklyn Nets. By day, I work as Scrum Master inspiring teams, inspecting and adapting processes, and collaborating with stakeholders to deliver powerful, business-transforming applications for Synchrony, the world’s largest private-label credit card company. Listen to Playing Injured Here: https://pods.link/nB5Mq4Wvjzqxp To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Krysta Francoeur. Krysta worked as a designer and brand-builder for 14 years. In 2014, she moved to Malaysia to work for the famous transformational education company Mindvalley, and has since supported some of the biggest names in personal development such as T. Harv Eker, Deepak Chopra, The Shift Network, the authors of Stealing Fire, and more – all well building her own health food company, Wild Remedies.After spending a large part of her life battling chronic illness, inflammation, and self-sabotaging behaviours, she incorporated the conscious use of mindfulness, intuition, and introspection to help uncover the answers that were always within herself. Harnessing these energies, although difficult, has guided her through an amazing journey of thousands of hours of research, spiritual, and self-exploration that has reconnected her with her creative and magical nature. https://wildremediesshop.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Dom Brightmon. Dominique “Dom” Brightmon, DTM is a certified leadership trainer with the John Maxwell Team, bestselling author, and host of the Going North Podcast, a podcast committed to featuring authors from around the world to promote the power of the written word and inspire listeners to publish books of their own. His mantra is Advance others to advance yourself. Visit: https://www.dombrightmon.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Troy Casey. Leading Longevity Authority, Troy Casey, Certified Health Nut, is a world renowned life coach and healer who has scoured the Earth searching for for the most powerful health and healing methods. His book "Ripped At 50" also is a game changing top seller gaining him MAJOR social media following. For more visit: https://troycasey.com/To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to the guys from "Running Scared" podcast. Robert Lendrum and Jamie Roberts bring you the Running Scared podcast. We wanted to share the horror and thriller films we love with you. Find out more: https://linktr.ee/runningscaredpodcastTo be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Ben Hinton. Be ready to be motivated and INSPIRED! Ben has an AMAZING "Comeback Story" and overcome SO MUCH! we will share with you why he is a CHAMPION today! Ben is a 6AM Runner, Motivator & Passionate Health Advisor. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Amy White. Amy White is a board-certified holistic nutritionist and functional nutrition and lifestyle practitioner. Amy’s Hangry to Healthy™ approach to health and weight loss is about putting an end to dieting and learning how to eat for the body and healthy you want.Long-term, positive, health and body change come from understanding how food impacts the body but also, knowing how to use that knowledge in a uniquely personal way.Knowledge in combination with know-how is the key to creating and maintaining great health and a happy body weight. It’s how you go from feeling frustrated and hopeless about body change to feeling confident and empowered. https://www.thesimplicityofwellness.com/7DayMP/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Aimee Duffy MD. Dr. Duffy is the #1 #1 International Bestselling author of "Normal Doesn't Have Side Effects", award winning speaker at Harvard Club of Boston, Nasdaq, New York City Bar Association, and CNN Center. Frequent guest on ABC, NBC, CBS, FOX Network TV news and talk shows. Founder and Medical Director of Carolina Integrative Medicine. For More Visit: www.aimeeduffymd.com To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Michelle Hoglan. Michelle is the host of "The Boob Report". The Boob Report is a passion project, I am a breast cancer survivor who is sharing my experience with total honesty, trust me it will be raw and real! A diagnosis of breast cancer can rock you to your core, then you start the journey of a thousand questions, there is SO much information available it can be overwhelming to know where to start. This podcast is part informational, part comforting, part entertaining, and yes there will be hard conversations along with tears and laughter. Join us, you’re gonna love it! Support this podcast: https://anchor.fm/theboobreport/support To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Charlene Madden. Charlene Madden has admittedly spent most of her life living in a state of darkness. After experiencing over 9 years of sexualized trauma at the hands of her grandfather, a decade of domestic violence, and 3+ decades of mental illness and suicidal ideology, she was just 2 days away from taking her life when she attended a women's workshop where everything changed. She was able to take off her blinders, begin the healing process, and find her Purpose by turning her Mess into a Message of Hope, Evolution, and Transformation that she now shares with people all over the world. Visit: https://www.facebook.com/IgniteYourLifeBC/To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Roy Redd. Roy Redd-Is an Internationally Recognized Speaker, 5-time #1 Best Selling Author and Business Acquisition & Growth Strategist who has shared the stage with Vice-President Kamala Harris, Donna Karen and many more. Roy is a business performance coach who works with companies, organizations he works with groups to dramatically increase, tangible, and measurable results. Sharing tips and strategies to greatly improve performance, reduce waste, and increase profit . Using principles learned in his years of working with professional athletes and CEO's, Roy will demonstrate the 4 keys to mind mastery and performance. You do not need to be an athlete or a CEO to take advantage of Roy's ideas to change your life. At the age of 25, Roy realized he was not the person he wanted to become. That's when he decided to make a change in his life. Since that startling realization, he went from broke to making six-figures, homeless to buying his first home, and depressed to feeling fulfilled. For more visit: www.RoyRedd.comTo be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Hope Pedraza. Hope is the inBalance founder and creator, and fitness and wellness expert, Hope Pedraza, fell in love with dance at the age of 3 and has yet to stop moving. Born and raised a Southern girl in Louisiana, she has had a passion for rhythm and movement since she could walk, and danced her way through high school and college when discovering the benefits of Pilates. After a decade of teaching fitness and earning certifications in fitness and Pilates, including becoming a licensed Fletcher provider, a 500 Hour BASI Comprehensive Pilates, a Certified Personal Trainer through ACSM, a certified Nutrition Coach, Holistic Nutritionist and is a Board Certified Member of the America Association of Drugless Practitioners, Hope opened inBalance, a fitness and wellness studio offering yoga, pilates, barre, dance and fitness classes in San Antonio, Texas. Her goal with inBalance is to help others experience the joy of movement and the peace-of-mind that true health brings. While running her business in its start up phase with a full time job, Hope eventually “retired” from her day job as a high school teacher and dance team coach, so she could devote her time and energy to her studio, to focus on her true passion and love of health and fitness, share the concepts and techniques of Pilates and her love of movement with other people, to provide a sense of belonging and community, and to educate them on the power of purposeful movement.She recently franchised her studio inBalance to bring her studio concept to the masses. She also recently created her personal brand Hopeful and Wholesome to create another avenue to lead people into better health through her nutrition coaching and programs. See More: https://www.hopefulandwholesome.com/reset To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Coach Jon! Jonathan McLernon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror.With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Read: https://freedomnutritioncoach.com/book/ a free e-book that will show you exactly how to Crush Your Cravings. Included in it:1. The 4-step method to crush any craving FAST2. The "secret" eating rhythm to eliminate mindless snacking3. How to sleep your way to a lower weightTo be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Eric Spitz. Eric is a former collegiate cross country and track athlete with a love for marathon running and traveling. He has spent the past 7+ years combining those two passions with the goal of running a marathon in all 50 states. Also a member of the 50 States Marathon Club with 15 states knocked off his list, and not plan on slowing down until he hits 50.To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to BSFreeMD.com BS Free MD are dual physician power couple who have a blast doing life together for the past 30 years. We are currently empty nesters and enjoying our adventures as podcasters on BS Free MD. We are both Board Certified Family Practice Physicians who were born, raised and trained in Canada and migrated to the wonderful world of the USA in 1994. We have practiced rural medicine, hospital, OB, and outpatient medicine for almost 30 years. We are passionate about all aspects of healthcare, marriages, burnout, overcoming struggles and tackling hot healthcare topics.Both of us currently practice Urgent Care and can be spotted living our best life via our social channels! We love to laugh at ourselves and share tales from our adventurous past over a good cocktail. Visit: www.BSFreeMD.comTo be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Alicia Ober. A health and wellness enthusiast; head, body, and heart. As a coach, podcaster and hiking guide, Alicia helps people who’ve experienced loss lead a healthy more purposeful life through active healing and personal growth. Her expertise and initial experiences stem predominately from my identity as a Gold Star Wife and Suicide Loss Survivor. Check out MORE @ https://www.alicialindseyober.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Daisy Andrea Bravo. Daisy Bravo is an online pregnancy & postpartum fitness coach and the founder of Strong Moms Fitness. Her passion for health and fitness has led her to a 20-year career supporting moms to reach their health and fitness goals. Early on in her personal training career, she noticed that many trainers in the gym did not know what to do with pregnant women and new mothers. She identified two types of trainers; the ones that we’re afraid to work with moms and the ones that either ignored or were unaware that these women needed special consideration. Sick of seeing this population ignored in standard fitness programs, and also wanting for herself to have a fit pregnancy. Daisy spent years learning how to help herself and other women have an empowered pregnancy. It wasn’t long into her studies that Daisy realized it was her destiny to work with pregnant and postpartum women and continue to raise awareness that women can be a badass in the gym…even if they are pregnant or a new mom. Daisy’s mission is to support moms who feel pressure from society to quickly lose weight after baby. In their effort to look good on the outside it is so common to see moms resume pre-baby activities only to find themselves injured and left to accept that things like diastasis, prolapse, and leakage are normal. Through Daisy’s coaching programs she supports, empowers, and educates women on how to workout safely during pregnancy and then recover and return to exercise after giving birth, without risking injury and avoiding those crash diets. Visit: https://flatabsafterbaby.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Gregory Anne Cox. A Certified life, weight loss, and health coach for women over 50 who want to take a rebellious approach to aging. This means finding alternative ways to stay well, look and feel great, and avoid prescription pad medicine when possible. It means adopting the mindset of possibility at any age, letting go of shame and resentment, and exploring the inner world of the soul. (But I'm not all woo, my work is rooted in science) I'm fun, articulate, and can speak on a long list of women's health concerns.To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Tamara Jenkins A.K.A The Sustainable Vegan. A health and wellness coach who loves guiding anyone going through a transition towards a healthy sustainable lifestyle that fits them. If you were like her in the past, constantly trying things over and over again but still not seeing the results you'd like then never fear, She is here to help and make it easier!You can find her book and other information at www.thesustainablevegan.comTo be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Susan Bratton. Susan Bratton, "Intimacy Expert to Millions💋" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. A best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot. Susan has been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox and NBC. You can find The Susan Bratton Show® at BetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE at The20store.com To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Susannah Juteau, MSc, CLT, RD. Susannah is a registered dietitian who specializes in headache and migraine nutrition for women. She has a bachelor’s degree in Neuroscience and a Master’s in Nutrition and Dietetics from McGill. Somewhat ironically, her study of the brain seems to have foreshadowed her own health challenges, which resulted in a 10-hour brain surgery to remove a benign tumor the size of a ping pong ball. Post-surgery she struggled for years with her mindset, energy levels, and chronic debilitating headaches. After giving up on conventional migraine management recommendations, she created her own program. She removed her personal food sensitivities, brought down inflammation, and incorporated therapeutic fasting. By sixteen weeks in, she was off her meds completely and has had ZERO migraine attacks following this protocol. She now helps others unlock their personal food code to prevent migraine attacks for good.Desired CTA Go To: https://quiz.tryinteract.com/#/5f6bb1e5c81b2d0014940bc1 A 5-minute quiz to help you find YOUR Migraine Root Cause - and what you can do about it!To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Amy Connell. A certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. Amy is the host of the Graced Health Podcast and author of Your Worthy Body: Find Freedom in Health by Breaking All the Rules. She lives in the Houston, Texas area with her husband, their two always-hungry teen boys, and her stray-turned princess pit bull named Grace. Go To:Your Worthy Body: Find Freedom in Health by Breaking All the Rules is available on Amazon at https://amzn.to/3aQVcaW Additionally, Amy has multiple free resources at GracedHealth.comTo be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Michael Huber. The Freshman Foundation Podcast: Preparing young athletes for every next step in sport and life. The Freshman Foundation Podcast is the creation of Mike Huber, who has a deep curiosity about the transition from high school to college athletics and the impact of life transitions in general. This interest is based on his experiences working with high school athletes, as well as his own life experiences. Mike talks to an array of successful athletes, respected coaches, and mental performance experts to discuss their perspectives on the very big leap to college athletics. The primary goal of the podcast is to help aspiring college athletes and their families to understand what it takes to survive and thrive in college amidst the many mental, emotional, social, and academic challenges facing incoming freshmen. Through his conversations, Mike hopes to identify the skills and attributes that the most successful student-athletes demonstrate upon arriving on campus. Mike is Founder and CEO of Follow The Ball LLC and Follow The Freshman LLC mental performance consultancies based in Fair Haven, New Jersey. Mike has earned the prestigious Certified Mental Performance Consultant (CMPC)® designation awarded by the Association of Applied Sport Psychology (AASP). Earning CMPC designation is the “gold standard” in the mental performance coaching field.. Mike’s mental performance coaching practice is focused on helping young athletes to achieve their potential by teaching them mental, emotional, and life skills to thrive in high school, college, and beyond. You can download free mental performance coaching resources at https://michaelvhuber.com To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Hema Murty. Author of Professional Woman’s Guide to Handling Stress, Listed in Who’s Who in the World, an advanced yoga instructor, certified online personal trainer, nutrition coach and expert in East Indian Philosophy, Hema has a keen interest in training the complete being, rather than just the physical body. She is a Precision Nutrition Level 2 Coach, graduate of Online Trainer Academy, Can-Fit-Pro PTS, kettlebell, TRX™, Spinning™ certified instructor and has undergone intensive training in India at the Swami Vivekananda Yoga Research Institute. She has also completed an advanced Yoga Therapy course with Svastha Yoga. She is currently coaching clients through her online coaching platform www.getshanti.com for newsletter signup and contact info.To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Haley Shapley. Haley is the author of STRONG LIKE HER and an award-winning journalist whose writing has appeared in Shape, SELF, Teen Vogue, Forbes Health, The Saturday Evening Post, Sierra, The Telegraph, and many other publications. An Olympics superfan and exercise enthusiast, Shapley has cycled 206 miles from Seattle to Portland, summited the highest glaciated peak in the continental United States, competed in a bodybuilding show, and run a marathon. She lives in Seattle. Learn more about Strong Like Her at bit.ly/stronglikeherTo be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Stephanie Lueras of www.stephanieunderconstruction.comBody Positive ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, International Best-Selling Author, and Speaker - After coming to a point in life where she was “sick and tired of being sick and tired,” needed some changes. Through small actions and goal setting, Stephanie has lost over 200 pounds through balanced nutrition and movement, without the use of restrictive dieting, commercial weight loss plans, or supplements. She has gained a love of endurance sports, running marathons, and is currently training for Ironman-distance races. She uses this same holistic goal setting model in working with clients in groups and individually to empower people to break down the everyday barriers that exist so they can achieve what they are working towards for their best personal wellness. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Troy Ismir. Troy is a spiritual warrior coach who helps men lift and strengthen their spirit by guiding them to courageously explore their own spiritual path.  His mission is to help men take a chance on themselves so they can live a life of freedom that makes them feel fully alive.  He is the host of the Barbells & Brothers podcast, is a spiritual coach and has a blog called Lift Your Spirit. www.barbellsandbrothers.comSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to David Theriot! After his ACL tore doing Jiu-jitsu in 2009 and having ACL reconstruction in December of that year.  David started running to rehab his knee and set a goal to run a marathon within a year of ACL surgery.  His first race was a marathon in 2010.  He LOVES running!  After a few other marathons, David decided to run his first Ultra-Marathon.  In 2013, David ran my first ultra, a 100 mile race in the swamps of Louisiana!  Since then IDavid overcame another torn ACL and has run 15 races of 100 miles or more.  In 2018, David completed the Tahoe 200.  “I love the process of training for and running long distances!” Visit him and learn more at: http://www.theriot.run/See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Bryan Gillette! Bryan Gillette completed a 205-mile run around Lake Tahoe in 76 ½ hours with only 90 minutes of sleep.  Pushing beyond limits is nothing new to him. At age 15, he cycled 200 miles from the San Francisco Bay Area to Yosemite and was hooked on long-distance cycling. He went on to complete many self-supported bicycle tours including a 4,000-mile ride across the United States, 600-mile ride around New Zealand, and several from Canada to San Francisco. In 2011 he began running with his first race being the San Francisco Marathon. He has also completed 50 and 100 mile runs as well as the 205-mile run that became the basis for “Rethinking Possibilities.” Bryan has been an HR executive for several technology companies and currently runs an organizational and executive development consulting practice called the Summiting Group (www.summiting.group) where he coaches executives to become more effective leaders. He lives in the San Francisco Bay Area with his wife and two boys.See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Jeffrey James! After losing his mom to obesity-caused heart disease, a 32yo husky ginger comedian and vegan son-of-a-pig-farmer sets out to lose 100lbs and run one of the world's most difficult 100 mile ultramarathons...and lives to tell jokes about it. Jeffrey James Binney is a Salt Lake City-based motivational speaker, actor, singer, comedian, and "athlete."  Jeffrey grew up on a farm in Laredo, MO before moving to Brooklyn, NY & later Los Angeles after receiving his B.F.A. in Musical Theatre Performance from Missouri State University.  Jeffrey has been seen on Late Night With David Letterman, in the 1st National Tour and Chicago Company of the Broadway musical The 25th Annual Putnam County Spelling Bee, and at comedy clubs and festivals across the country.  More about Jeffrey at  www.JJB.lifeSee omnystudio.com/listener for privacy information.

Tammy Cuthbert Garcia is an organic lifestyle entrepreneur, holistic nutritionist, podcast host, radio show personality, health writer and spokesperson for health freedom. She began hosting “Naturally Inspired Podcast” in 2019 where she interviews top minds in healthy lifestyle solutions and health freedom. She makes guest host appearances on AM FM radio and also has a daily show called “Naturally Inspired Daily”.  Learn more at TammyCuthbertGarcia.comSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Amelia Sherry who will help us learn more about private nutrition therapy for individuals and families! Amelia’s sites and community include:  www.ameliasherry.com Plus body-positive moms who want to raise girls who don't diet via One Nourishing Idea. Lastly her podcast from NourishHer  6 Simple Strategies for Protecting Girls From Diet Culture Finally follow on Instagram @ameliasherryrdSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to AL Morentin. Al has been a Holistic Health Practitioner for 35 years. He helps people all over the USA get healthy, stay healthy, and build their immune system naturally, without the use of pharmaceuticals or harmful medications. He is known as Patient Zero for MyFitLife.net. He went blind due to Glaucoma and got his vision back with Cannabis oils. See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Anna and Elisha of FlexItPink.com. Strength/power + women= FLEX it PINK. Flex it Pink is a community of women supporting each other to achieve their goals. “Nothing makes a woman more beautiful than the belief that she is beautiful.” These are two amazing moms who are passionate about fitness and living a healthy lifestyle. We created Flex it Pink in 2013 to support, encourage, educate and empower other women in their healthy lifestyle and fitness journey. Our number one priority is to help support every woman in each step of their journey without judgment. We have been in the shoes from fluff-to-FIT and we are here to help you throw out the fluff and commit to FIT. Located in Southern California, FIP offers products and virtual events to keep you motivated and empowered in your health and wellness journey. If you ever need us we are just an email away [email protected] Check out these links for more:  www.FlexItPink.com or on IG: @FlexitPinkSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & Host Ari F. as we introduce you to Chris Gronkowski. Chris is a Former NFL Player, Famed Family Member, & Founder of the worlds BEST Nutrition Shaker Bottle: Ice Shaker!   Hear Chris, talk about his past, his famed family, and creating of the BEST Shaker Bottle ever made. Ice Shaker is so amazing,  it got TWO investors on ABC's Shark Tank: Watch: https://youtu.be/luvlldxHP-o  &, Check out their other links for more:  www.IceShaker.com or on IG: @IceShakerSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & Ari F. as we introduce you to the Founder of Battle Miles, Josh Hamilton. Meet the creator of this fast growing virtual event series. Check out their links for more!  www.BattleMiles.com or on IG: @battlemilesllcSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & Ari F. as we introduce you to  Matthias Vissers and Susan Nowell. Matthias co-founded: www.netic.health (signup link is:  https://go.netic.health/6amrun )  Susan is a highly experienced Lead Physical Therapist (PT). We deep dive and hear their impact together. Hear Susan's passion for helping runners, and all of her clients issues. All while doing virtually and with Tele-Medicine in this NEW Age of ZOOMS! Also visit their Instagram page:https://www.instagram.com/netic.health/ See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, as we introduce you to Mark Paisant. A LOYAL 6AM Runner, Former Division One Athlete, and a Major Mental Health Advocate. Mark has dedicated a podcast of his own to this cause ( https://podcasts.apple.com/us/podcast/id1473698428 ) "Relatively Normal" is a podcast detailing the mental health and well-being of Marc Paisant. He uses each episode to open up about his history of dealing with anxiety, depression, food addiction, low self-esteem and other issues. It Also includes expert subject matter guests.See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani,   as we introduce you to one of the founders of www.omegaprojectpt.com  Doug Adams. Hear their story, and how they are making a difference with their Gait Analysis breaking down runners issues and forms. Also improving runners over all HEALTH.See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, (w/ Co-Host Ari F.) as we introduce you to the founders of FluffyButFit.co Cristian & Jess. Hear their story, and how they are making a difference in the Health & Wellness space by BEING NORMAL REAL PEOPLE! They are Fuffy, but FIT!  Also follow them on IG: @FluffyButFit_ See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, as we introduce you to Anthony Smith. A Delaware Police Officer who protects and serves his city. His role is to train, mentor and guide the youth of the city through educational and recreational programs. Besides guest speaking and motivating his community, Anthony has a great passion for helping individuals become more than ordinary by being extraordinary. He gained the nickname "Smitty" while serving in the United States Army as an Army Airborne Ranger Tabbed Soldier. Smitty maintains a never quit and never give up mentality and refers to this as the "Power of Consistency!" He believes in a zero days off mentality i.e. training on every day that ends with a Y! IG: @rangersmittySee omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, as we introduce you to Edwin Santiago (IG: @edwin__santiago & linktr.ee/Edwin__santiago ) A Personal and Physical Trainer, Licensed CSCS, CPT, PES, CES. Edwin discusses his experience, findings and pathway to a HEALTHY body BEFORE hardcore training/gym time.See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, as we take you through the story/what has gotten us to this point in helping over 100K runners and our community we have built.See omnystudio.com/listener for privacy information.