6AM Run

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Holistic Nutritionist, Gut Specialist and Medical Lecturer. Josh Dech. Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors. Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. Please visit: https://www.reversablepod.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Holistic Health Coach & Diabetes Specialist, Dr. Nikki Siso. Dr. Nikki is a Holistic Life Coach with a PhD in Holistic Health and Nutrition and a Masters in Sustainability from Harvard. She supports her clients in expressing their highest potential by optimizing their nutrition, lifestyle, and mindset. Her superpower is uncovering the beliefs that are keeping you stuck and supporting you in embodying your greatness, so that you can create the life you desire. She teaches how to see each health condition as a guide to higher levels of emotional intelligence and self mastery Dr. Nikki hosts the podcast Legends with Dr. Nikki, where she interviews incredible humans on their journey to greatness. And she is revolutionizing the way coaching is offered with her new Wake Up with Nikki Confident series. Receive daily text voice memos connecting you to your highest self so that you can show up powerful, authentic, and resilient. Learn more at WakeupwithNikki.com and get notified of when her next two series: "Wake up with Nikki Healthy" and "Happy are ready." https://www.instagram.com/drnikkisiso/ https://www.tiktok.com/@drnikki_diabetes To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Author, Speaker, and Wellness Advisor Kelly Majdan. Kelly is the best-selling author of Lessons from the Obstacle Course: Five Strategies to Conquer the Muddy Fields of Life, speaker, and National Board Certified Health & Wellness Coach (NBC-HWC), who helps people plan for a life of wellness, longevity, and financial security. Taking what she has learned on her own health journey and leveraging her twenty-five years in finance, she helps individuals develop a wellness strategy that optimizes their time, money and resources, so they can achieve the healthy life they desire without breaking the bank. Following her own wellness strategy has enable her and her husband, both over 50, to continue to participate in a few obstacle course races each year with their two children. When not playing in the mud she can be found relaxing at home with their two massive dogs and a very spoiled cat. Please visit: https://www.kellymajdan.com/ to learn more. To purchase her book, visit: https://www.kellymajdan.com/book-2-0 To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Certified Functional Diagnostic Nutrition Practitioner and author Christian Yordanov. Christian Yordanov is a Certified Functional Diagnostic Nutrition Practitioner and author of the book Autism Wellbeing Plan: How to Get Your Child Healthy, which is a comprehensive resource for parents to understand the most common health problems that autistic children suffer from and how to address them. The scope of his health research covers many areas including autism and children’s health, pregnancy preparation and recovery, and optimising health and longevity. As a health professional, Christian uses advanced lab testing to identify hidden metabolic and health imbalances, and teaches clients how to use diet, supplementation, detoxification, stress reduction, sleep optimisation, and other strategies to address chronic health issues and transform their health. Please visit: https://christianyordanov.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Board Certified Sports Psychologist, Dr. Eddie O'Connor. Eddie is a Fellow and Certified Mental Performance Consultant through the Association for Applied Sport Psychology and a member of the United States Olympic Committee Sport Psychology Registry. He is a sought-after expert by the media and has appeared on FOX News, SiriusXM's Doctor Radio, and quoted in several publications such as ESPN.com, NBA.com, Los Angeles Times, Runner's World, NYMag.com, and CNN.com. The author and host of "The Psychology of Performance: How to Be Your Best in Life" by The Great Courses, Dr. Eddie is quoted in the New York Times as being the "Netflix of learning" that recruits "the world's greatest professors" who are "truly special." With over 350 speaking engagements and media appearances worldwide, Dr. Eddie delivers a powerful and entertaining message to his audience. Please visit: https://dreddieoconnor.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Wellbeing Coach & Meditation Teacher, Maria Mayes. As a Meditation Teacher, Mentor and Well-Being Coach, Maria Mayes serves as a conduit for inner peace. She founded Take 5, LLC, with a mission of helping time-strapped professionals liberate themselves from anxiety and the effects of chronic stress. With a specialty in Mental Wellness in the Workplace, she brings expert and professional instruction in mediation, breathwork, holistic health and mindfulness practices to your office. Maria is passionate about making the teachings of Breathwork, Mindfulness and Meditation accessible beyond the confines of the yoga studio. Her goal is to empower us to apply these teachings in our everyday lives, from the conference room to the cocktail table. As host of the Chakras & Chardonnay podcast she and her guests share life changing wisdom teachings in a fun approachable way to help listeners step into the freedom a conscious lifestyle has to offer. She also educates in a boutique winery on the road to Yosemite. Please visit: https://www.take5.health/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani along with Ambassador and Host, Marc Paisant, as we welcome former Innovation Expert & Director at Nike Innovation, Aaron Cooper. From working with global athletes such as Serena Williams and Lebron James, Aaron may know a few things about product design and technology. In his career, he has helped design products that assist everyday "elite" athletes elevate their performance, prolong their careers, and advance their physiological potential. As we welcome Hami back to the show, he gets a chance to talk about the changing landscape of the retro shoe industry, the need for more connection in the world, and why we need to get more kids playing sports - even if that does involve an organized team or a league. While being empathetic and intuitive, Aaron enjoys getting people excited about possibility then providing them the support and creative space needed to deliver groundbreaking work. Fun Fact: Hami actually owns more Nike's than Aaron. Please visit: https://www.instagram.com/aaron.ac.cooper/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Weight Loss Coach and Zumba Instructor, Anna Jackson. Anna is the Founder of The Empowered Baddie Project, the #1 weight loss coaching program for career moms. After struggling for many years to lose 50 lbs, reverse chronic health issues and recover from severe clinical depression that left her suicidal, Anna dedicated her career to teaching fellow moms how to crush their fitness and weight loss goals by using her Soulful weight loss approach rooted in time-saving methods and mindset work. During this transformational time in her life, as she was recovering, she took a chance and attended a Zumba class. Slowly she moved from the quiet and shy girl in the back of the class to the outgoing and inspirational rockstar in the front. Months later, she became a certified Zumba instructor driven by the desire to help other women who struggled with weight loss and mental health issues. She is also the host of the Women Winning @ Weight Loss Podcast a weekly show packed with tactical advice. Please visit: https://www.instagram.com/anna_jaefit/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Performance Coach, Roman Fischer. When Roman saw his grandfather and a close family friend pass away due to serious health problems due to cancer and unhealthy eating habits he knew he didn't want the same outcome for himself. Honestly, he didn't want that outcome for anyone and made a decision to help others. After watching his younger brother get in shape by lifting weights, the fuse was lit. A few years later, he has now helped OVER 50 people transform their physical & mental health. His ultimate goal is to help transform other people’s lives from their mind to their bodies no matter their fitness goals. Whether you want to gain muscle and strength, burn fat, do a body recomposition, or simply just gain more flexibility and mobility, he wants to help you become an even BETTER YOU! Please visit: https://www.romanfischerofficial.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrun See omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome CEO and Founder of PurelyB, Jesrina Arshad Jesrina is the Founder and CEO of PurelyB (www.PurelyB.com), a leading health and wellness lifestyle brand in SE-Asia, elevating Malaysian superfoods onto the global stage. At PurelyB, Jesrina is dedicated towards the transformation of people's well-being and the empowerment of sustainable, health-conscious living – a mission deeply rooted in her own inspiring journey toward personal health transformation. With a BSc in Multimedia Technology and Design from the University of Kent (UK) and a MA in Marketing from Kingston University Business School (UK), Jesrina’s background uniquely prepared her to become an entrepreneur in the digital marketing and e-commerce space. Following stints in executive roles at GroupM and ASTRO, the leading consumer media and entertainment group in Southeast Asia, Jesrina launched PurelyB in 2015. Backed by Silicon Valley-based venture capital firm, 500 Startups, PurelyB™ combines Malaysia’s ancestral wellness traditions, with science, creating unique superfood blends for modern lifestyles globally for optimal health and beauty. Rooted in rare Malaysian rainforest botanical remedies, PurelyB's ingredients are sourced naturally and sustainably from marginalized farmers across Asia, ensuring unmatched purity and potency and social impact. Today PurelyB has 7 million+ users across the globe including Malaysia, Singapore, USA, Australia and France, as they champion sustainable healthy living harnessing the power of Asian traditions in wellness. Jesrina’s mission is to honor and preserve Malaysia's wellness heritage and herbal culture - powered by nature & technology - to bring their benefits to the world, and to improve the lives of PurelyB customers, communities and our planet. Beyond her role as a founder, entrepreneur and wellness advocate, Jesrina is committed to upskilling and empowering marginalized female communities in Malaysia, and in her spare time is passionate about inventing healthy plant-based recipes with an Asian twist. All listeners can use code WELLNESS10 for 10% off of your order. Please visit: https://www.purelyb-us.com/ to learn more. For more information please contact: [email protected] [email protected] To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Licensed Nurse and Fitness Coach, Michael McNamara. Michael has been a Licensed Nurse for 15 years. In that time, he has worked with many patients that have illnesses or diseases that are either preventable or reversible. That is why he does what he does. As a Mindset Nutrition & Fitness Coach his goal is show others that they don't have be stuck in an endless loop of average, they can be so much more. He also knows what rock bottom looks and feels like. Michael was addicted to heroin for 10 years while dealing with the death of his brother. During this time, he was broke and homeless, almost lost his life from an overdose twice and was arrested for theft and drug selling. He turned his life around and now wants to help others to do the same. Please visit: https://www.instagram.com/mcnamara_fitness or contact [email protected] to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Emotional & Energetic Intelligence Teacher & Speaker, Aasha T. Aasha is a Certified Emotional & Energetics Intelligence Facilitator and Keynote Speaker. She works with clients from Self-Worth all the way to the Top 1% and high-achievers. She has been an entrepreneur & consultant for over 15 years and is a certified trauma Specialist as well as a few other healing modalities. Her approach is down-to-earth and her main goal in life is to bring energy work to the masses to stop trauma bonding with relationships, addiction (to anything) and with money. Push/pull of energy is relatable to everyone, it's the best thing about this work. It helps every area of life and all walks of life. She has spoken in 4 countries and has managed teams as a consultant in 14 countries. She has a background in hospitality, event planning and working in start-ups. She loves connecting with people and nothing brings her greater joy that showing compassion and having FUN raising the vibes with education and alignment for everyone! Please visit: https://aashathealing.com/ to learn more. Self Worth Warriors Course: https://www.beyondeqintl.com/selfworthwarriors E-Book Link: https://form.jotform.com/230748331857866 FREE EQ Training: https://www.beyondeqintl.com/eqtraining The Empath is the Narcissist Book: https://www.beyondeqintl.com/getmybook To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Life Coach & Clinical Sexologist, Hannah Spanke. Hannah is not shy about her past. Actually, she wants to share her story because it includes a journey of healing while learning about herself. Now, working as a Relationship & Life Coach, and Board Certified Clinical Sexologist, she is passionate about helping people see past their own limitations, traumas & pain, and grow into the version of themselves that everyone really wants to be deep down. Hannah is a passionate advocate for authentic happiness, and sustainable healthy relationships, starting with the one we have with ourselves. She has numerous credentials and styles of training under her belt, from years of study after nearly a decade in the adult entertainment industry. She is a Licensed Authentic Tantra Practitioner, Board Certified Clinical Sexologist, and Relationship & Life Coach specializing in helping individuals become their happiest selves through inner & outer work, while learning to understand and relate to their partners & family in the best ways possible. Please visit: https://www.instagram.com/hannahspanke/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Subconscious Pattern Detective and creator of the Clear Beliefs Method, Lion Goodman. To say I was blown away and impressed by Lion is an understatement. His story is not only incredible, his view of the world has made me rethink the type of person I want to be. Lion Goodman is founder of the Clear Beliefs Institute. He is a professional certified therapeutic coach with 40 years’ experience as an executive coach, teacher, healer, and Subconscious Pattern Detective. He is the creator of the Clear Beliefs Method for deleting limiting beliefs, healing childhood wounds and resolving traumas from the past. More than 600 coaches, therapists, and healers around the world have graduated from his Clear Beliefs Coach Training. He is also the author of five books, including Clear Your Clients’ Limiting Beliefs and Creating on Purpose. He has taught workshops on 4 continents, and his articles have been widely published in books, magazines and blog sites. He has been a featured speaker on summits, radio programs, podcasts, and television shows. Thousands of students and clients have reported profound transformation from his work, allowing them to feel freer, be happier, and achieve their goals faster and easier. Please visit: https://liongoodman.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Fitness & Mindset Coach, Podcast Host and Former Professional Dancer and Choreographer, Claude Racine. For more than two decades, Claude has made a name for herself as a professional dancer, sharing the stage with some of the biggest talents of our day including JLo, Chris Brown, Avril Lavigne, Erikay Jayne, The Pussycat Dolls and Carmen Electra. She has also choreographed for popular television shows such as Will and Grace and Fuller House. A performer since childhood, dancing was a natural segue into the fitness industry for Claude. In 2019, she made her debut as a cast member of Beachbody’s popular 21 Day Fix Real-Time workout program. After surviving a year of suicidal postpartum depression and anxiety, Claude is now teaching women to embrace the very same tools that changed her life through Glow Up With Claude, her signature lifestyle and wellness mindset coaching program. Her approach is characterized by non-negotiable discipline, unwavering grit and overall mental toughness – areas which are often neglected by the fitness industry in lieu of trendy diet fads and unsustainable workout routines. More than merely achieving physical results, however, Claude helps her diverse clientele develop the mental willpower to succeed in every arena of life. Claude is known for being an unapologetic champion for women’s health and a bold thought leader. Leveraging her candor, wit and tenacity, she is challenging the notion that women deserve anything less than 100 percent of what they are willing to work for. She currently resides in Las Vegas with her husband Noah, and their son, Nova. Please visit: https://www.glowupwithclaude.com/home to learn more. https://www.instagram.com/glowupwithclaude/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome entrepreneur and performance trainer Aaron Hines. Aaron Hines is a husband, father, author, and entrepreneur. He lives west of Nashville TN in a small town of Bellevue with his wife Amanda and two sons, Lincoln and Stetson. He played all 4 years of High School football and spent two years in College playing offensive and defensive line at Lambuth University. He graduated from the University of Tennessee at Martin with an undergraduate degree in Health and Human Performance and also has a M.S. in Exercise Physiology from Florida State University. He owns and operates a fitness facility in Franklin TN, where he helps change the lives of those individuals 45+ who want to lose weight, move pain free, and do things they didn’t think were possible. He also spends a lot of time and energy helping young athletes reach their full potential by teaching them the fundamentals of being a great person and athlete on and off the field. He was voted one of the Top Personal Trainers in all of Nashville in 2020 and was featured in the Franklin Lifestyle Magazine in 2019. Please visit: https://premierperformancetrainer.com/ to learn more. https://www.eligrowfoundation.org/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome award-winning PhD researcher and Naturopathic Doctor, Dr. Laura Hughes To say Dr. Hughes, or Laura, is accomplished is an understatement. With degrees in Human Health/Nutrition and Epidemiology (the study and analysis of the distribution, patterns, and determinants of health and disease conditions in a defined population), a PhD in Cancer Epidemiology and Epigenetics, a Doctor of Naturopathy degree (board certified); and more than a dozen publications in international scientific journals, I think it is safe to say that she is an authority on human health. However, she heard her calling and made a change. She officially retired her Naturopathic medical license, which opened up a whole new world of global entrepreneurship and a health & wellness business that serves all of her core values. It allows her the freedom to have powerful conversations without restraint and contribute to a new paradigm of healthcare. In a nutshell, Laura truly believes that the future is rigged in our favour when we let nature inform our cells and tap into our unique energy flow and intuitive wisdom. No matter what someone's health journey or diagnoses are, these bodies that we live in are phenomenal vessels that are always working for our benefit, even if it doesn't always feel like it. There is nothing she loves more than helping listeners remember all of this and more, and then create a new story for themselves. Please visit: https://www.drlaurahughes.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Holistic Healing and Weight Loss Coach, Kristine Snyder. After the birth of her second daughter, it was a challenging time both physically and mentally for Kristine. She had zero energy, experienced frequent dizzy spells and was not able to be fully present.After seeking out specialist after specialist, she was exhausted and depleted. She then discovered a method that turned everything around and she was finally able to start getting her life back. At that moment, she was able to experience symptom free living. While this transition was happening, Kristie also dropped 35 lbs in 4 months as a byproduct of the healing process. However, the best reward was the ability to be fully present for her family. Now, it's her passion and purpose to help other moms and women that are struggling like she was. She wants to empower them and show them the way to feeling amazing while ditching their symptoms, reducing toxic stubborn weight, and being fully present in their lives. Please visit: https://upbeat-motivator-5370.ck.page/8ad29b5d0e to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Psychotherapist, eating disorder specialist, group practice entrepreneur, Ilona Phillips. Ilona is an immigrant, mom, wife, an athlete & mindfulness geek. She built her practice from scratch and she specializes in eating and anxiety disorders as well as college mental health among others. She teaches skills and share essential resources for families and carers of children, teens and adults with eating disorders, helping caregivers take control back with confidence and a clear plan, improving treatment outcomes. She wants everyone to understand that eating disorders don’t have to control your life. Within eating disorders her current focus is on helping parents and caregivers take the guesswork out of eating disorder recovery. She has been in the mental health field for over two decades and can treat and speak on a variety of mental health topics as well as leadership, the ups/ down of entrepreneurship as well as scaling from a solo provider to 30... and growing. Please visit: https://ilonaphillips.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Amour de Soi Entrepreneur, CEO, brand builder, and Self-Love Entrepreneur, Colette Hamon. Colette grew up farming. Colette grew up in the Catholic church. So it makes absolute sense that she would end up in an environment surrounded by sexuality, intimacy, female empowerment, and self-love. (Insert tongue and cheek) After moving to the “big city” and earning her MBA, Colette worked her way up the corporate ladder and saw success. None of it fueled her internal fire.She founded BraTopia after recognizing a gap: the “big players” who dominated the lingerie industry were creating spaces that were not fit for the modern woman. They created discomfort, whereas she wanted to promote self-acceptance and self-love. None of the brands served the woman she was or the woman she wanted my daughter to be.Her next creation was French Postcard which is about empowering women with their sexual power and sexuality. Please visit: https://frenchpostcard.ca/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Registered Investment Advisor & Performance Coach, Derick Gant. When I tell you I had so much fun talking about money, financial responsibility and sound investing - I am not lying. Derick takes the boring out of money talk and opens this crucial conversation with carisma, laughters and excitement. Derick Gant is a Financial Expert, Performance Coach, Author, and Speaker with over 30 years of experience. In 2019, he published The 24K Life Code: The Only Difference Between Mediocrity and Greatness. This book guides others step-by-step to deliver their personal best and live the results they deserve. In addition to his companies, Gant Group LLC and Gant Investment Advisors, Derick leads a vibrant online community. 24K Life is a community of high achievers and entrepreneurs working to eliminate limiting beliefs and habits that block success. The communities intent is to create a thriving environment of accountability and excellence, resulting in personal and business profits.As an expert coach and fitness professional, Derick takes complicated concepts and delivers them in understandable terms. His well-known mantra, “Master your mind, and you will always be free,” has enabled him to achieve mental, physical, and financial abundance in his life.Derick has been on CBS, NBC, ABC, and Fox News and has delivered two TEDx Talks sharing his tips with millions of people on making money, growing, and keeping it. Through his programs, books, and videos, Derick empowers others to break through barriers to have a bigger vision for themselves and live out their destiny. Please visit: https://www.derickgant.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome the Certified Positive Intelligence Mastery Coach, Natalie Fayman. After 30+ years of struggling with being overweight, depressed, hopeless, and miserable in her job, Natalie's life changed after meeting with a Life Coach. Her original goal was to lose weight (which she did), but there was more to be learned. She learned to be a calmer, happier, less stressed-out human. Additionally, her relationships improved. When she realized the incredible power that Life Coaching creates to help people create positive change in their lives, she understood there was no better way to spend the rest of her time here on Earth. Since then, Natalie has devoted herself to learning the skills that help people change their lives for the better. Her passion is helping exhausted, stressed-out women create healthy, confident, and energized lives, so they can look and feel like who they were truly meant to be. Whether it’s weight loss, stress-resilience, self-esteem, or career burnout, she can teach proven, real-world techniques to build a more fulfilling life starting today. Please visit: https://www.nolimitscoachingnow.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome the founder of MindCore Fitness LLC, CPT and 6AM Run user, Stefan Lessie. Simply, Stefan wants to help you. He wants to help you meet your fitness goals while leaving all judgment at the door. He knows what it takes to build the discipline and courage to not only start your fitness journey, but stay the course. He is the founder of Mindcore Fitness and is a personal trainer with GYMGUYZ in Brooklyn New York. His philosophy is simple: If you want to be better, each day you have to affirm that you'll improve and consistently put the work in. Work takes action. Action takes purpose. Purpose means understanding who you are while finding your "WHY." Why do you want to improve? Why do you want to work hard? Why do you want to become the best version of yourself? Stefan is the person to help you get there. Please visit: https://www.mindcorefitness.org/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Integrative health Practitioner and Coach, Sheryl Carroll. Sheryl lived what she believed was a "healthy" life. She was slim and ate mainly salads but after the loss of 2 close friends from cancer, she began to rethink what health and wellness really looked like. That is when she made a 180 and dove head first into the health and fitness space. She had worked in banking but she decided to pivot into a Integrative Health Practitioner and Health Coach. Her mission turned from constantly reviewing numbers into a mission to understand what “healthy” really meant. This was the catalyst to her finding her true passion in the world of integrative health. Her banking skills are now used to help women connect the health dots and resolve the things that are holding them back from living with radiant energy and feeling strong and sexy in both body and mind. Sheryl's updated mission is to inspire women to make their health a top priority, enabling them to reach their fullest potential in life. She works with women 1:1 and in group coaching programs and educates corporates as part of their wellbeing initiatives. Please visit: https://www.ytvhealthcoaching.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Co-Founder of HyperSpeed Health Technologies, Antone Wilson. As a former collegiate athlete, Antone is no stranger to getting the most out of his body. For years, he worked hard perfecting his craft on the football field until his 3rd ACL injury sidelined him for good. But, as they say, when one door closes, you pick up a sledge hammer and bust through the entire wall.....or something like that. As a versatile professional with extensive experience in multiple industries, including public education, politics, private sector wellness, college football, and tech, Antone has developed a passion for problem-solving, health, and management. With his diverse skill set and leadership experience, he is committed to empowering individuals and teams to achieve peak health and performance through innovative technology. Above all, He is an educator who strongly believes in continuous learning and development, personally and professionally. His goal is to positively impact people's lives and organizations by leveraging his knowledge and expertise.Guided by his ambition to uplift individual and team health and performance, he founded HyperSpeed Health Solutions. This digital health platform leverages a data-focused strategy to offer Enhanced Model Validation and Prognostic Insights for Health Professionals. his core objective is to optimize performance and productivity by fundamentally addressing physical health - the bedrock of all behavior. Please visit: https://hyperspeed-usa.com to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Women's Health Specialist, Megan Bliss, FNC-P. Megan is your partner in health. She is a private high-level health consultant based in Utah. She works with stay-at home moms, athletes, as well as busy professional working mamas like herself. As an integrative medicine practitioner and board-certified family nurse practitioner, Megan brings nearly 20 years of experience working in the health industry virtually to those that need it. For those who are in the state of Utah, she is able to guide them through her programs as a Licensed Nurse Practitioner in her Live Bliss Health, LLC practice. As a functionally trained health practitioner, Megan is now able to serve clients all over the country (and world) using her innovative Handle Your Hormones programs in either group or 1on1 format. This is for those who are passionate about becoming the healthiest and happiest version of themselves as a hormone/health consultant using processes that have worked for hundreds of clients all over the world. Megan's passion is not only helping women stuck in hormonal chaos, but also helping health-conscious people take their health to the next level. She wants her clients to have a deeper understanding of their body and its unique individual needs. Megan does a deep dive into her clients history and then uses testing to determine what her client needs to feel, look and perform their best. Please visit: https://www.meganbliss.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Board-Certified Physician and Certified Sleep Specialist, Dr. Angela Holliday-Bell. Dr. Angela Holliday-Bell is a Board-Certified Physician, Certified Sleep Specialist, and Founder of the Solution is Sleep LLC. As someone who formally suffered from insomnia herself, she understands the transformative power of good quality sleep and how obtaining this regularly can lead to a happier, healthier and more productive life. She has been featured on local and international television shows and networks, such as the Dr. Phil show, ABC news, and WGN television spreading her message about the power of good sleep. Dr. Holliday-Bell is an engaging and insightful speaker and coach. Her expertise in utilizing the power of sleep to improve employee wellness and optimize performance while building resilience against burnout makes her a highly sought-after transformational speaker for corporate audiences. Please visit: https://www.thesolutionissleep.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Speaker, Coach and Author, Al Lyman. When Al was 25, he made a conscious decision to "die healthy." The phrase he used at the time was to "square the curve." Every day since then, he's made it his goal to learn how to create good health and vitality and then share what he's learned with others so they too might benefit. That journey led to him writing a book at age 62 titled Age Well and Feel Great: The Proven Path to Solving the Aging Puzzle. Along his lifelong quest for good health and fitness and vitality, he's finished dozens of marathons including having a 2:39 Boston Marathon personal best, 9 ironman triathlons including 3 finishes at the Ironman Triathlon World Championships in Kona, Hawaii, numerous sports therapy and strength and conditioning certifications, as well as having owned and operated a gait analysis lab in partnership with a sports physician. From overcoming being bullied and a near-fatal drowning at 10 years old, to overcoming PTSD and learning to swim at 36 years old, to transitioning from a career in music to being a business owner, to becoming an author, Al has learned firsthand the importance of failing forward, being a life-long learner, and never giving up. Above it all, every step of his journey has been focused on becoming truly healthy and aging well, so he could extend not only his lifespan, but more importantly, his healthspan. His ultimate goal is to be able to do what he enjoys with those who matter the most, right up until his last day. As his book attests, Al has always been passionate about sharing all that he’s learned with others . Please visit: https://theallyman.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Career Transition Coach and Podcast Host, Shannon Russell. Shannon is a Television Producer turned mom, turned entrepreneur, turned Career Coach, and host of the Second Act Success Podcast. Shannon spent over 16 years as a Television Producer in New York City and Los Angeles. She then decided to stop producing shows for others and start "producing" her own life. Shannon pivoted to open her own business running a successful Snapology franchise teaching children STEM education. After being asked my so many people how she made such a drastic career change, Shannon launched a second business with Second Act Success (www.secondactsuccess.co), where she coaches women to "produce" their best life by changing careers, starting a business, and following their creative passions to the fullest. Shannon shares her journey from television executive to business owner and mom, through her Second Act Success Podcast, as she interviews inspirational women who have made the leap into a career change and transitioned into a happier healthier human. Shannon hopes to motivate more women to make big moves in life and follow their dreams through her businesses and podcast. After all, we have one life to live so why not have many careers and adventures along the way! Please visit: https://secondactsuccess.co/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Wellness Influencer and Running Coach, Yana Hempler. Yana went from not being able to run a block to running 30 Marathons in 30 days. She is extremely passionate for helping people live their best lives. She is an internationally published fitness writer, certified personal trainer, influencer, Lydiard Level II certified running coach, and corporate wellness consultant. Her work has appeared in Canadian Running Magazine, Oxygen Magazine, IMPACT Magazine, STRONG Fitness Magazine and many other local and national publications. Please visit: https://www.yanahempler.com/ to learn more. You can also support by checking out new apparel line, Dream Nation Apparel or DNA at https://dreamnationapparel.com/. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Women's Integrative Health Coach & QI Movement Practitioner, Yan Huang. Yan is on a mission! She wants to educate, empower and guide as many women cancer survivors above 30 to start truly healing from their cancer episodes, even way after the event has passed. As a certified women's integrative health coach, Qi movement teacher, energy healing practitioner and serial entrepreneur, she elevates women above 30 to cultivate their own health resiliency, immunity and self-love to flow more in her “rest-digest-manifest” state into her peri-menopausal years. Having not only survived cancer, Yan also had a series of childhood malaises until the age of 18. As she grew into her adulthood, she lived a typical Type-A, super-driven and ambitious woman both as an ex-competitive athlete and a serial entrepreneur. These sunk her deeper into the less-talked-about "invisible" wounds such as self-sabotage, guilt, shame, low self-worth, burnout (adrenal insufficiency) and women's hormonal imbalances. These experiences propelled her into the world of health, movement and well-being attending multiple trainings, certifications and summits over the years. Connect with Yan on Instagram.com/@therealyanhuang Also, start cultivating health resiliency practices and flow into "Rest-Digest-Manifest": Subscribe and Practice on YouTube: Youtube.com/c/wellnesswithyan Current Promo for Listeners: Live 1-1 practice together sessions with Yan at just $22/session in blocks of 4/8/12 for the first 11 sign-ups. (Usual $97/session) http://yuyanhuang.podia.com/livepracticewithyan Please visit: https://linktr.ee/therealyanhuang to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Health & Wellness Coach, Men's Health Advocate and Podcast Host, Carl J. Berryman. If "good enough" is good enough for you, this is not your show - or, maybe it is. Carl is the definition of an open book. He wants to you know his failures. He wants you to know his downfalls. He wants you to see his pain because he wants you to know that you are not alone. Carl is on a mission to show other men that we can talk to each other and be vulnerable creatures. The best part of Carl? His willingness to learn from previous opportunities and change himself. He is done waiting for the world to change, he IS that change-agent. With his show, he dives deep into what it takes for men to push through the fear of intimacy, pull themselves out of depression, dig deep to find their life's true purpose, and carry the weight of everyday life as the modern man by using one simple yet powerful and unique strategy - taking what works inside the gym and apply it outside the gym. His mission is to help you define and realize the best version of yourself so that you can help others do the same. ​Please visit: https://inspiredbyimpact.buzzsprout.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Author, Speaker, and Endurance Athlete David Richman At one time, David was doing all the wrong things physically. As a former sedentary, overweight, smoker, he finally figured out that he needed to focus not on what others wanted out of him, but on what he wanted out of life. Now, his mission is to form more meaningful human connections through storytelling. His first book, Winning in the Middle of the Pack, discusses how to get more out of ourselves than ever imagined. With Cycle of Lives, David shares stories of people overcoming trauma and delves deeply into their emotional journeys with cancer. He continues to do Ironman triathlons and recently completed a solo 4,700-mile bike ride. ​Please visit: https://david-richman.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Postpartum Wellness Coach, Physical Therapist, Yoga Teacher and certified pre and postnatal coach, Arielle Martone. This was one of my favorite shows to record. Arielle recorded at home, with her kids and all the noise and commotion that comes with that. I decided to leave some of the noises and interruptions in the show because this is life. We should never hide what our life brings, we need to embrace it and Arielle does it like a champ. Arielle is a doctor of physical therapy, neuro-clinical specialist, yoga teacher and certified pre and postnatal coach turned mama coach after overcoming postpartum depression and pelvic pain. During her own postpartum journey she realized the importance of addressing both the physical and emotional healing that needs to happen to feel whole again. Arielle created The Postpartum Revolution to help new moms reconnect mind/body/soul so they can feel amazing in their body and confident in who they are becoming so they can stop second guessing themselves. ​Please visit: https://www.findyourwaymama.com/postpartumrevolution/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome President and Co-Founder of FemGevity, Michelle Wispelwey. Every now and again, I have a guest on this show that is not only knowledgeable about her field but she is also an extremely funny and entertaining guest. I could have spoken to Michelle all day and still would want to continue. Michele Wispelwey, MBA, is the Co-Founder and President of FemGevity, a digital telehealth platform service that emphasizes the commitment to servicing women 40+ through precision medicine for menopause and longevity. FemGevity leverages healthcare achievements to establish integrated health services for menopause guidance to advance women’s life spans. Michele's early career in the clinical and life sciences sector sparked her realization of the need for creating women's health programs across prominent laboratories regionally, and she has since positioned herself for success across top-ranked institutions, including Labcorp and Quest Diagnostics. She is a sought-after resource, mentor, and strategist for healthcare leaders, and her expertise in healthcare management and marketing has enabled her to drive change and modernize programs. Michele is committed to continuing her education and leveraging her knowledge to advance the femtech and digital healthcare industry. Femgevity is a digital telemedicine company offering women access to personalized, monthly/continuous, and affordable care that addresses their evolving menopause symptoms. Femgevity provides continued medical support, help, and advice beyond just menopause – extending and optimizing feminine health longevity. ​Please visit: https://www.femgevityhealth.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Former Pro Golfer & Sports Chiropractor, Dr. Terry Zachary. Dr. Zachary is the person that literally saw a problem and found a solution. He is the author of ‘Great Hands, Great Life!’ and as a former professional golfer and sports chiropractor, he has seen his share of repetitive grip injuries to the fingers, thumbs, hands, wrists, carpal tunnels and elbows of golfers. In response, Dr. Zachary developed the Handmaster Plus hand exercise system and since has helped over 1 million people people train their hands properly and ‘get a grip on grip’ in therapy, sports, music, workplace, gaming, computers, & smartphones. ​Please visit: https://doczac.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome veteran, personal trainer and stand-up, Aaron Bragone. Aaron is a navy veteran, stand up comedian, personal trainer and online fitness coach. Although humor has always been a huge part of his life, fitness has gotten him through every painful moment. He's lost over a hundred pounds before he joined the navy and developed an active lifestyle that’s given him the positive tools to turn to whenever he's feeling down. According to Aaron, sharing his passion of fitness and teaching people to take positive action is his purpose. ​Please visit: https://www.instagram.com/aaron_bragone/?hl=en to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Former Professional Muay Thai and Mixed Martial Arts Athlete, Nico Verresen. As a former elite-level athlete, Nico has undergone world-class training in both the body and the mind. His top-level sporting career, combined with a masters degree in psychology, makes his approach highly effective and unique. He previously worked as an assistant professor and quality of life researcher at the Free University of Brussels until he decided fully focus on my Martial Arts Career. Now, he uses the hypnosis practices and mindset strategies of world-class athletes, with high performers in both business and sports. He trains high-performing sales professionals and CEOs to turn their stress, setbacks, and intense conflicts into their superpower.He has prepared 4 World Champions (Kickboxing, Muay Thai, Brazilian Jiujitsu, FIA World Cup Race Car Driving) and continue to work with other exceptional people. ​His clients have been featured on BBC, ESPN, Eurosport, Nasdaq, Forbes, and Inc. ​Please visit: https://www.facebook.com/nico.verresen to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome CEO of Activation Products, Ian Clark. At 65 years young, Ian Clark is in the best health of his life. At 46, he was diagnosed with not one, but THREE terminal issues. At that point, he decided to take his health, and his life, into his own hands. Through his dedicated research, the help of others and his relentless search for answers, he was able completely turn around his life the natural way. After he fell in love with nature, he wanted to make sure that others had the same products and information that he had to turn is life around. That is why he created Activation Products. With natural products like magnesium and trace ocean minerals, Ian is doing his part to make natural a regular part of your everyday life. ​Please visit: https://shop.activationproducts.com/collections/allto learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Relationship Expert and Love Coach, Charlene Byars. Charlene is a ball of energy. From being honest and vulnerable about past relationships, to opening up about the toxic yet impactful relationships she witnessed as a child, Charlene takes all her experiences and helps others work to find and stay in lasting, fulfilling, and healthy relationships. She is the founder of the Relationship Revolution System, a program for successful, single women who want to be in a relationship with a devoted, masculine man. Additionally, has her new program, "Level Up For Love" while being a contributing author and Relationship Coach for Simply Woman Magazine.She is also a speaker on several topics. Charlene has studied women and men in relationships for over 20 years. Her passion is coaching and leading women to live their most empowered lives and attract their soul-aligned, devoted, masculine men. ​ Please visit: https://charlenebyars.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Flow State Coach, Tim Bui. Tim had his first transcendental meditation experience at the age of 13. Since then, he's been a disciple under the greatest Buddhist masters of our time. As a 25+ martial arts teacher and practitioner, he brings the value of embodied teachings and philosophies of the East + his direct experiences through meditation into his coaching and his vision for impacting the world. As a serial entrepreneur, he aspires to bring his practical business experience in combination with his spiritual and contemplative background to help shift the world into the most inspirational and connected world possible. Tim uses evidence backed methodologies to facilitate alignment to client vision and goals to make them easily attainable - eliminating burnout and procrastination and imbalance.​Please visit: https://www.instagram.com/timdinhbui/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Dr. Caroline Addington Dr. Caroline Addington is a former scientist turned personal trainer. She's passionate about helping women cultivate both inner + outer strength so they can leave their mark in the world. She has her PhD in biomedical engineering and her postdoctoral fellowship was in neuroimmunology. In 2018, she left her career in science to pursue entrepreneurship.She's now an NASM certified personal trainer and host of the co-create podcast. The co-create podcast has ranked on iTunes Top 100 charts and features interviews with everyone from NYT Bestsellers and meditation teachers to martial artists and psychedelic therapists.​Please visit: carolineaddington.com to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Certified Personal Trainer and Podcast Host, Philip Pape. Philip Pape is a Certified Nutrition Coach, Body Composition Expert, and host of the Wits & Weights podcast. Through his personal transformation to become the strongest, leanest, and healthiest version of himself, Philip learned the effectiveness of using evidence-based nutrition and strength training to optimize body composition. Philip’s approach emphasizes sustainability and self-mastery of both body and mind to upgrade and optimize your health even with a demanding lifestyle. He helps high-achieving people use their wits to build their best body, reclaim their time, and become their most capable, confident selves in the gym and in life so they can show up and make an impact. ​Please visit: https://www.witsandweights.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Life and Wellness Coach, Ross Burgess. From drug/alcohol abuse, mismanaged stress, broken relationships, depression, undiagnosed ADHD and self-destructive behaviors, he found his path. Although he ran a multimillion dollar company and was financially successful, his loneliness and shame were crushing. He saw no way out, but I endured. It’s taken many missteps, deep introspection, anguish, one very special person, along with grit, brutal honesty and asking for help to get to where he is now. It’s a long and bloody tale. Unfortunately, it is not unique to him. The Blueprint he now live by allows him thrive. Open, creative, sincere, integrated. True. His life today is a practice in gratitude. It’s that simple. Giving up the drink and drugs was easy. The deeper issues - a different tale. But he found the solution. He lives it. He must. It’s an ever-present compass in his life, keeping him on a course or positivity and growth. And always will be. Ross survived the worst enemy one can have. And that’s Your Shadow. Your Dark Self that does not have Your best interests to heart. That person knows how best to destroy you, It knows you so well. He dons his armour and fight him every day. Ross now teaches people the tools to make their own suit, to hone it, to continually strengthen and care for it so when its needed...it’s there, ready to tackle those times in the twilight. You aren’t alone. ​Please visit: https://www.rossilience.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Transformation Consultant, Holly Benner. Holly Benner is a transformational consultant who partners with individuals, teams, and organizations to develop sustainable performance through insight, education, and action. Holly has deep experience as a coach and is passionate about helping people feel better, thrive, and have the energy to excel in all aspects of life, both personally and professionally. ​Holly leverages her unique background as a former professional athlete coupled with 15 years of experience in leadership development, organizational design, and systems thinking to help others create sustainable performance. ​In 2022, Holly founded Metta Performance, LLC, a consulting and coaching firm focused on developing self-aware, high-performing changemakers and leaders. Prior to starting Metta Performance, Holly had a diverse executive career that included experiences at Fortune 100 companies, higher education, pharmaceuticals, and government agencies. ​Holly is a member of the Society of Industrial Organizational Psychologists (SIOP), the American Evaluation Association (AEA), and the Society of Evidence-Based Organizational Consultants (SEBOC). She also serves on the Board of Directors for the International Society of Performance Improvement’s (ISPI) Southern California chapter. Holly is currently pursuing ICF credentialing at Brown University and holds an MA in Industrial-Organizational Psychology from Clemson University and a BA in Psychology from Agnes Scott College. ​Please visit: https://www.mettaperformance.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Entrepreneur, Coach, Podcaster and Author, Nico Lagan to the show. Nico grew up without the guidance of a strong masculine figure. It sent him on the search for a mentor. Not knowing what he was looking for, he associated with and idolized the wrong men. As a teen, he decided to quit school and start selling drugs. This led him on the wrong path. Nico uses his life experience as a high school dropout and former drug addict to show men that with the proper mindset everything is possible. His life purpose is to help young men become good men and good men become great men by following the path of their personal legends.Nico just finished writing his first book entitled “Purpose: How following your personal legend is the answer to your midlife crisis.”. Aimed at men between the ages of 35 to 45 who already possess The 5 Virtues of a good man. Provider, protector, courage, temperance and faith. Now facing an existential crisis referred to by many as the midlife crisis, these men are realizing that they are one day going to die. Begging the question, is there something more than the daily grind? This book explains what this is all about and how the solution is to find purpose. Please visit: https://nicolagan.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Body Transformation Coach, Jaime Morocco. Jaime is a body transformation coach who’s helped hundreds of women achieve their dream bodies permanently using science, mindset, and energetics which helps them to create business and income breakthroughs. She's been called “the Joe Dispenza of weight loss” and have been featured in PopSugar, Refinery29, and NBC. As a multiple six figure entrepreneur in the health and wellness space, she knows firsthand that the way a woman feels about her body has a direct correlation with her success. It's her mission to help women not just feel incredible in their skin, but to create a Dream Body that becomes the conduit for abundance, wealth, and success. Please visit: https://www.jaimemorocco.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Award-winning author and speaker, Susy Lee. Susy Lee studied psychology and theology and has a Master’s Degree in Peace and Conflict Studies. Her eclectic career twirls around the twin themes of social justice and children. It includes state and national education and consultancy roles with children and family ministries, international aid and development, and advocacy. Prize-winning author of Raising Kids Who Care: Practical conversations for exploring stuff that matters, together, Susy is also an engaging presenter who has taught in churches, lectured at universities and run conference workshops for parents and families. She lives near the beach in Australia, dances whenever music plays, and has raised two caring sons with her husband Brian. "As parents, we want our kids to have happy, loving lives. As a society, we need kids who are capable of thinking and acting beyond themselves to help others have happy, loving lives too. My aim is to encourage families to create both." - Susy Lee Please visit: https://www.raisingkidswhocare.info/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome coach and plant-based nutrition expert, Scott Burgett. Scott is founder of Evolution Vegan Academy which is an online coaching program that helps vegans lose up to 20 lbs in four months using his M3 Fit System. As a former performance coach for the Seattle Mariners baseball team, Scott knows all about helping others reach peak performance. However, after a documentary in 2014, he began to change his thinking on the food he consumes and the world he lives in. Scott will admit, he was once the "stereotypical" vegan that judged others for the food choices that they made. However, he now looks to educate instead of judge. He understands that not everyone will use the plant-based lifestyle, however, he knows the benefits if each person can just try to incorporate a few vegan meals into their diets. He is a CSCS and Precision Nutrition Level 1 certified coach and has trained both professional and collegiate athletes. Living in Austin with his wife, dog, and son, Scott's mission is to help create vegans leaders in his community so they can spread their impact throughout generations. Please visit: https://www.evolutionveganacademy.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome World Wide Fitness & Mindset Coach, Jai Bazevski Jai is a life coach and personal trainer with 13 years experience. He transitioned from an I.T career into the health industry after an almost fatal cardiac arrest and rare heart condition that ultimately changed the path of his life. He was the owner of SQ1 Fitness gym in Sydney's west from 2010 to 2021, and he now resides in Northern NSW helping people as an online coach to overcome their limitations and develop a strong mind and healthy body through his mindset & fitness coaching. Please visit: https://www.sq1fitness.com.au/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.