You’ll Thank Us Later

We’re back — and this time, we brought cameras. 🎥 After a little break, You’ll Thank Us Later is officially back with a brand new video setup and the same unfiltered, honest, occasionally questionable advice you know and love. Christine and Saphira catch up, talk about what’s new, what’s changed, and what absolutely has not — and ease back into doing what they do best: talking about life, work, relationships, and everything in between.

It’s almost fall, and we’re leaning into all things cozy. From crisp mornings and warm sweaters to comfort shows and seasonal rituals, this minisode is about what makes the shift into autumn feel fun (and sometimes a little ridiculous). Grab your coffee, light a candle, and join us for an easy, lighthearted conversation to welcome the season.

Coty asks Christine and Saphira about raising kids in a social media world and how to gauge what is "right" and what isn't. From Snapchat streaks and Discord rooms to privacy, agency, and “what’s yours to share vs. theirs,” the crew gets candid about when to hand over a phone, how to set boundaries without creating obsession, and why your relationship with screens at home matters. Saphira has never been on social, and Christine runs a social media agency, so they have very different experiences with tackling screens and social media with kids.

Christine shows up sun-kissed, coffee in hand, and fully committed to dropping the “guilty” from guilty pleasures. From Real Housewives of London via VPN hacks to Below Deck debates, the team swaps Bravo opinions, reunion hot takes, and why frivolous TV is sometimes the best kind of self-care. We veer into audiobook obsessions, spicy fantasy reads (hi, ACOTAR and Fourth Wing), and those true-crime podcasts that somehow lull you to sleep. There’s people-watching in Adirondack chairs, Shake Shack tallow-fries rumors, dive-bar nostalgia, Botox confessions, and a vow to level-up Halloween costumes this year. It’s proof that little joys make a big difference. You’ll thank us later.

Work ramps up, school’s back, birthdays pile up—aka September sprint. Christine shares turning “level 48,” starting her Rutgers master’s, and rebuilding the MtoM site. Saphira discusses launching Luca to college overseas and reframing birthdays and other significant transitions. Coty debuts her paid Substack food blog and how she’s thinking about paywalls, recipes, and community. Transition season is hard, but it can also be hopeful, and maybe this is the pep talk you need to get through your own transitions.

Christine, Courtney, and Coty compare what dating looked like years ago versus today. Christine shares stories from her bar-hopping, setup-by-friends era (plus a couple of very bad early online dates), while Coty talks about app culture, profile disasters, and why she’s stepped away from swiping. Courtney reflects on how she skipped apps altogether by meeting her husband in college. Together, they get into what really matters—timing, logistics, family influence, and finding someone who makes you laugh.

Christine, Saphira, and the crew dig into one of the most misunderstood topics out there — cannabis. From the headlines about rescheduling at the federal level to the hidden dangers of “gas station weed,” they break down what’s legal, what’s safe, and why your local convenience store gummy might not be what you think it is. Saphira explains the difference between regulated dispensary products and untested synthetics, why state-by-state rules are so confusing, and how to be a smart consumer. Christine shares her own cautious approach, plus some eyebrow-raising product options you probably didn’t know existed (yes, suppositories are on the list). Whether you’re curious about CBD creams, THC beverages, or just want to avoid rookie mistakes, this episode arms you with the knowledge to navigate the cannabis world safely — and skip the sketchy stuff.

When our producer Courtney shares she’s 21 weeks pregnant, the conversation quickly turns into an unfiltered crash course in first-time pregnancy and newborn survival. Christine and Saphira swap their wildly different birth stories—from mucus plug mysteries and epidurals to the unexpected realities of breastfeeding, baby gear, and why “less is more” when it comes to cute outfits. Along the way, you’ll hear the advice they wish they’d followed, the advice they wish they hadn’t, and the products that actually made life easier. It’s funny, candid, occasionally graphic, and exactly the kind of talk your best friends would give you before the baby arrives. We can't wait to meet Courtney's little girl!!

Christine, Saphira, and guest producer Coty Ryan sit down to unpack Mel Robbins’ wildly popular book Let Them—and, naturally, they don’t all agree. From first impressions and personal resistance to the idea of self-help books, to real-life applications of the “Let Them” and “Let Me” mindsets, this episode covers everything from parenting and friendships to Reddit trolls and relationship red flags. Christine shares how the book helped her let go of control as a mom. Saphira reframes the theory into her own powerful mantra, “I decide,” while Cody wrestles with the repetitiveness but still finds value in family dynamics and boundaries. What do you think about Mel Robbins' Let Them Theory? Are you in or are you annoyed?

This week on You’ll Thank Us Later, Christine and Saphira welcome Coty Ryan—food influencer, content creator, and now guest producer on the pod! From mukbangs and TikTok fame to contracts, managers, and PR hauls, Coty shares the real deal about the business behind influencing. She opens up about her start during the pandemic, her viral growth, and how she makes money on and off the platforms. The trio also gets real about snark pages, mental health, and the emotional toll of being online. Plus, what happens when your family doesn’t quite get your job? And how do we support the next generation of women while learning to manage our own stress, self-doubt, and avoidance tactics? This episode provides insight into the influencer economy, and yes, we do talk sex toys (briefly). Follow Coty on TikTok, Instagram, and YouTube- @beautyofthefoodie

In this season 2 kickoff of You’ll Thank Us Later, Saphira returns from her whirlwind trip to Japan with stories, advice, and plenty of surprises. Christine, Courtney, and Nicole grill her on every detail—what to eat, where to go, what not to do (chewing gum on a train, for starters), and why Japan might just be the cleanest, safest, most courteous place on the planet. Saphira spills on her action-packed itinerary, including relaxing in centuries-old ryokans, navigating the language barrier with a translation beeper, savoring melt-in-your-mouth Hida beef, and braving tiny Pink Floyd-themed restaurants in alleyway sheds. She gives honest advice about travel logistics, heat exhaustion, fish for breakfast, and the reality of family travel dynamics. Plus, we get the scoop on her son Luca’s next big chapter—he’s headed to school in the UK! Whether you’re dreaming of cherry blossoms or planning your own Japanese getaway, this episode is full of must-hear tips, hilarious culture shock moments, and the kind of real talk only Christine and Saphira can deliver. Say konnichiwa to travel inspo—and yes, you’ll thank us later.

In this episode, Christine sits down with college admissions insider and PhD candidate Richard Roman to pull back the curtain on the college application process from the perspective of an admissions officer. From early decision pitfalls to essay strategy myths, Richard shares what matters when applying to college, and what doesn’t. They discuss the difference between public and private universities, how financial aid actually works, what admissions officers are really looking for in essays and extracurriculars, and why it’s time to stop comparing your kid to everyone else’s. If you’re a parent, student, or just college-curious, this episode will give you clarity, confidence, and maybe a little less panic.

In a special solo episode, Christine takes the mic while Saphira jets off to Japan and reflects on what You’ll Thank Us Later has meant to her over the past seven months. From deepening friendships to finding her voice, Christine shares seven heartfelt lessons this podcast has taught her—including the power of laughter, the importance of safe spaces for women to be honest, and why wanting “more” isn’t selfish, it’s human. Vulnerable, wise, and full of gratitude, this episode is a love letter to growth, change, and the incredible community that’s come along for the ride.

What makes a company culture actually work? In this episode, Christine, Saphira, Nicole, and Courtney unpack the real meaning of corporate culture—beyond swag bags and ping pong tables. From toxic bosses and fear-based management to building trust, empathy, and psychological safety, they reflect on the kind of culture they’ve intentionally created—and what they’ll never go back to. Saphira introduces a framework for giving feedback without shame, and Christine shares what it really takes to keep talented people around. Whether you manage a team or you’re just trying to survive one, this one’s for you.

In this episode, Christine and Saphira talk about finding joy as adults, particularly through hobbies. From Mahjong and card games to book clubs and ropes courses, they unpack why hobbies matter, how to bring more play into your life, and why joy shouldn’t feel like a “should.” This episode is a reminder that adulthood deserves pleasure, spontaneity, and a little bit of silliness—no performance required.

In a very special (and very real) episode, Christine and Saphira welcome their sons, Ronan and Luca, to the mic. The boys reflect on what it’s been like growing up with moms who parent a little differently, from long leashes and co-working yoga spaces to feminist marches and carefully curated snack policies. They quiz each other to see how well they really know one another, share guilty pleasures and embarrassing moments, and open up about the mental load of high school and growing up in households run by ambitious women. It’s a funny, vulnerable, and insightful look at motherhood, identity, and learning to let go as your kids grow up (and start calling you out on your Instagram habits). This one’s for the parents—and the kids who turned us into them.

Christine and Saphira unpack the habits, routines, and life decisions they wish they’d started earlier—from saving for retirement and prioritizing mental health to finding sustainable fitness routines and wearing SPF daily. Christine and Saphira share what they’ve learned the hard way in hopes it helps someone else do it a little easier. Whether you’re in your twenties or fifties, this episode is packed with perspective on how to build a life that feels like your own—starting today.

After a long weekend of sunburns, barbecues, and bathroom mishaps, Christine, Saphira, Courtney, and Nicole air out their pet peeves—from pre-party project derailments to red wine on white couches and surprise toddler chaos. Christine shares the joys of her perimenopausal rage, Saphira rants about graduation party overload, and Nicole gets real about punctuality. If you’ve ever hosted guests, been late, or just needed to vent—this one’s for you.

Feeling stuck? You’re not alone. In this episode, Christine and Saphira open up about what it really takes to reinvent yourself, whether it’s a full-blown career change or a quiet mindset shift. From Christine’s leap into entrepreneurship and launching two businesses to Saphira’s radical pivot from belly dancing to cannabis lobbying, they share the messy, personal, and sometimes hilarious truths behind major life transitions. They also unpack the emotional weight, financial realities, and patience required to build something new, plus how TikTok, mahjong, and a little mascara might factor into your own midlife reinvention. Whether you’re considering a shift or deep in the process, you’ll leave this episode feeling seen, supported, and maybe even inspired to spin your own reinvention wheel.

Christine opens up about navigating a major life shift—moving her aging parents closer, downsizing their home, and facing health challenges head-on. Saphira shares her hopes (and hurdles) of one day relocating her parents to Spain, while the two unpack the realities of being sandwiched between raising teens and caring for aging parents. They discuss why planning now is a gift to your future self—and your kids—and how fear, denial, and guilt can all complicate that process. From honest conversations to unexpected emotional landmines, they offer real talk on how to approach these decisions with love, humor, and just enough grit. Whether you’re in it now or it’s on the horizon, you’ll thank us later for this one.

Christine and Saphira pull back the curtain on their deeply personal weight loss journeys and how GLP-1 medications changed everything, from their relationship with food and alcohol to how they show up in the world. They tackle the myths, the side effects, the emotional ups and downs, and the real cost (financial and otherwise) of this path to better health. Plus, why Christine wore shorts for the first time in 20 years, and how Saphira is chasing down her next big goal—pull-ups by her birthday. This is the candid, no-holds-barred conversation everyone’s been having behind closed doors… and now it’s wide open.

Why do some people seem born to lead while others struggle to find their voice? And why can’t you ever find your keys? In this episode, we welcome nonprofit CEO and leadership expert Karen Coltrane to explore the science behind personality using the Big 5 framework. From understanding your own strengths and shadows to recognizing how personality dynamics play out in the workplace (and at home), we dive into why true leadership starts with self-awareness. Christine and Saphira also reveal how their own personalities shape their careers, relationships, and even their personal brands. Expect laughs, hard truths, and yes, some lightbulb moments about why your biggest challenges might actually be the flip side of your greatest strengths. Take your Big 5 Personality Test- https://bit.ly/big-5-test-ytul Dr. George Watts and Laurie Blazek's book- http://bit.ly/3YHrFds

In this special Mother’s Day episode, Christine and Saphira celebrate the women who shaped them, while sharing the gifts they actually want this year. Christine’s heading to Disney World and relives her favorite Spa Day planned by her kids, while Saphira contemplates a matching tattoo with her son and raves about her bathroom reno as the ultimate present. They also reflect on the lasting lessons their moms passed down—from resilience and caretaking to confidence and connection. This one’s full of gratitude, laughs, and a little gumbo.

Saphira Galoob and Christine Wilson explore how discomfort, competence, and confidence are deeply intertwined. Through personal stories — from public speaking nerves to negotiating business deals — they discuss how practicing unfamiliar skills leads to lasting growth. Drawing parallels between dance instruction and professional development, Saphira introduces her four-step framework for turning discomfort into empowerment. If you’ve ever wrestled with impostor syndrome or feared stepping outside your comfort zone, this episode will give you practical tools and a big boost of encouragement.

In this deeply personal and wide-ranging conversation, Saphira, Christine, and Courtney open up about the sting of criticism, the fear of rejection, and how our egos get tangled in it all. From therapy insights and Big Five personality traits to coping strategies and compassion for ourselves, the trio explores why criticism can feel so paralyzing—and how we can learn to handle it with more resilience. They share real experiences, moments of growth, laughs, and even a few tears, making this an honest, relatable episode for anyone navigating high expectations, vulnerability, and the messy beauty of being human.

Christine and Saphira wade into the wild world of college admissions, where iced coffee fuels the stress, rejection cakes trend on Instagram, and everyone seems to be losing their minds. Christine shares what it’s like navigating the U.S. process with her son Ronan—SAT snafus, test prep pressure, and TikTok-fueled madness—while Saphira breaks down the unexpected complexity of applying to European universities. From IB scores and foundation years to gap year revelations and the real cost of higher ed, this episode is equal parts vent session and survival guide. Whether you’re in the thick of it or on the other side, you’ll find solidarity, laughs, and maybe a little peace of mind.

Christine just got back from a magical trip to Mallorca—staying in the home of none other than Saphira (or “Rachael,” as she’s known in Spain). The conversation takes a turn into all things home swapping as Christine interviews Saphira on how she made this travel hack into a lifestyle. From swapping with castle owners in France to navigating the quirks of DC guests, Saphira breaks down the realities of exchanging homes with strangers (and now, mostly friends). They talk about trust, prepping your house, pet-sitting gigs, and why Americans need to rethink the short vacation mindset. Bonus: hear the story of how one swap led Saphira straight into her love affair with Mallorca.

Planning events? Hosting friends? Kim's got you covered. From wrangling camels to weather-proofing 70,000-person events, she's seen it all. In this fun mini-episode, the Mosaic District’s event guru spills her secrets for stress-free entertaining, themed parties, and why cocktail napkins are the start of it all. Whether you're planning a backyard get-together or arranging the perfect charcuterie board, you’ll walk away inspired — and maybe even ready to host a taco party of your own!

In this special mini-episode, Courtney and Nicole take over the mic to talk about the weird in-between stage of being 29 and 30—when you’re technically an adult but still figuring it all out. From lessons learned the hard way to the surprising realities of “having your life together,” they get real about the pressure, the growth, and the moments that make you stop and go, “Wait… am I actually an adult now?” Whether you're in the same boat or just looking back and laughing, this one’s for everyone who's ever felt like they’re winging it.

In this episode, Christine and Saphira share their honest, funny, and sometimes bittersweet experiences as boy moms. From the chaos of teenage boy messes to trying (and sometimes failing) to connect with their sons’ friend groups, they open up about the moments that make them proud, the ones that make them cringe, and the ones that teach them the most about themselves. They reflect on the gendered expectations of motherhood, the challenge of letting go during the “detachment” phase, and the surprise joys of being a “late-game parent.” Plus, Christine confesses her teenage-boy-social-anxiety and Saphira reveals the surprising lesson her son taught her about her own femininity. It’s a warm, reflective conversation for anyone raising boys, raised by one, or just trying to parent without a playbook. And of course, you’ll thank us later.

In this spring-ready episode of You’ll Thank Us Later, Christine and Saphira are joined by longtime friend and professional organizing powerhouse C.Lee Cawley, CPO®. From closets bursting with board games to garages full of crawfish party leftovers, no mess is off-limits as they dig into the emotional, mental, and practical side of getting organized. C. Lee shares decades of wisdom—why “trash it, don’t stash it” is a game-changer, how to approach sentimental clutter, the mental health benefits of taking control of your space, and her signature paper management system (KARMA!). You’ll also hear some hilariously relatable stories (spoiler: samurai swords under the bed), get motivated by the “suitcase method,” and walk away inspired to tackle that pile you’ve been avoiding. It’s real talk, real tips, and real motivation—minus the guilt and perfectionism. Time to declutter your house and your brain. You’ll thank us later.

Christine and Saphira take you on a local’s tour of Washington, DC—just in time for cherry blossoms, spring events, and tourist season. This episode is packed with insider recommendations, from must-see museums and overlooked treasures to where to pick crabs and how to beat the summer heat. Whether you’re planning your first trip or want to experience DC like a local, you’ll come away with a bucket list full of cultural stops, foodie finds, and seasonal tips. Plus, Christine confesses her secret White House tour (shhh), and Saphira reveals the best spot to watch fireworks. You’ll thank us later when you come to DC for a visit.

Christine and Saphira get real about the rollercoaster of perimenopause and menopause—everything from chin hair and joint pain to sleep obsession and surprise hot flashes. This episode is packed with practical info, personal stories, and zero shame. Whether you’re deep in the throes or years away, you’ll walk away with tools, tips, and a sense of “OK, maybe I’m not losing it.”

In this spring break travel edition of You’ll Thank Us Later, Christine is deep in passport drama while Saphira drops serious international travel wisdom. From last-minute document mishaps to the great pantyhose debate of spring fashion, the two dive into everything you actually need to know before heading abroad. They cover carry-on strategy, cash vs. card abroad, tipping etiquette, avoiding rookie airport mistakes, and why Americans need to chill with the over-planning. Whether you’re flying to Spain or just fantasizing about your next European escape, this episode is packed (pun intended) with real talk, smart tips, and a few fashion sidebars you didn’t know you needed. You’ll definitely thank us later.

Christine and Saphira dive into their skincare and anti-aging routines, from Botox and mesotherapy to red light therapy and the ever-evolving world of skincare trends. They discuss what works, what’s worth the money, and how aging impacts women differently—especially in business. Nicole shares how Gen Z is getting a head start with skincare, and they break down the essentials for glowing skin at every stage of life. Whether you’re a skincare minimalist or an anti-aging enthusiast, you’ll thank us later for this one!

Once considered taboo, therapy is now a crucial tool for emotional well-being. Christine and Saphira open up about their experiences—how therapy shaped them, helped them navigate loss, and why prioritizing mental health shouldn’t be just for moments of crisis. They explore different types of therapy, from cognitive behavioral therapy to EMDR and equine therapy, and discuss the importance of finding the right therapist. They also dive into self-care, journaling, and strategies for handling criticism without shutting down. If you’ve ever considered therapy but felt hesitant, this episode is for you. Because taking care of your mental health isn’t a luxury—it’s essential. And as always… you’ll thank us later. Therapy Resources - BetterHelp (betterhelp.com) – Affordable online therapy with licensed professionals. Talkspace (talkspace.com) – Text, video, and audio therapy with licensed therapists. Teen Counseling (teencounseling.com) – Online therapy for teens with parental involvement. Pride Counseling (pridecounseling.com) – LGBTQ+-affirming therapy. Without Insurance - Open Path Collective (openpathcollective.org) – Affordable therapy for those without insurance. Therapy Aid Coalition (therapyaid.org) – Free and low-cost therapy for essential workers, survivors of natural disasters, and marginalized communities. The Loveland Foundation (thelovelandfoundation.org) – Therapy vouchers for Black women and girls. 7 Cups (7cups.com) – Free anonymous emotional support chat with trained volunteers.

Christine and Saphira get real about the lessons they learned—and the ones they wish they had—when they became parents. From ignoring unsolicited advice and avoiding the parenting pressure cooker to embracing self-care and prioritizing emotional well-being, they share their experiences. Whether you’re a new parent, thinking about having kids, or just here for the laughs, this episode is packed with wisdom, confessions, and a few hard-earned parenting truths.

Christine and Saphira put themselves in the hot seat as they let ChatGPT take the wheel and interview them! From revisiting their past selves in 1998 (or 1988 for Saphira!) to picking their dream fictional guests for the podcast, no question is off-limits. They debate who would lose their mind first on a deserted island, reveal their hypothetical life motto tattoos, and even assign each other actors for the inevitable You’ll Thank Us Later Netflix adaptation. Oh, and there’s an unexpected podcast mascot—let’s just say, Nicole is not a fan. Tune in for a hilarious, insightful, and slightly chaotic episode where AI puts Christine, Saphira, Courtney, and Nicole on the spot!

In this episode of You’ll Thank Us Later, Christine and Saphira explore the power of gratitude—how to recognize it, cultivate it, and express it in both big and small ways. They discuss the importance of showing appreciation for others, the lost art of handwritten thank-you notes, and even how to extend gratitude to yourself. From personal stories to practical tips for shifting your mindset, this conversation is a reminder that gratitude isn’t just about saying “thank you”—it’s about creating a life filled with appreciation and joy. Plus, Christine shares why she’s secretly hoping her husband doesn’t catch on to her gratitude for his recent acts of kindness. Don’t miss this thoughtful and uplifting episode!

In this deeply personal episode, Saphira opens up about a recent emotional rollercoaster that rocked her sense of self and professional identity. She and Christine dive into the often-unspoken realities of high-achieving women—the pressure to succeed, the struggle to set boundaries, and the emotional toll of professional transitions. From unexpected breakdowns to powerful breakthroughs, they explore the role of ego in career-driven identities, the importance of allowing yourself to feel your emotions, and the necessity of reevaluating priorities. Christine shares insights from her own journey in business, while Saphira reflects on what this experience has taught her about resilience, self-worth, and redefining success. If you’ve ever felt overwhelmed by work, struggled with boundaries, or questioned what truly defines you, this episode is a must-listen.

Ever feel like your love isn’t landing the way you intend? In this episode, Christine, Saphira, Nicole, and Courtney dive into the five love languages—words of affirmation, quality time, physical touch, acts of service, and receiving gifts—and how understanding them can transform relationships. From the highs and lows of Valentine’s Day plans to Christine’s “aha” moment about her husband’s long-lost gift request, the team shares their own love languages (and misfires). Is Christine finally cracking the code on her husband’s love language after 22 years? Tune in for laughs, revelations, and maybe a little self-discovery. 💘

Christine and Saphira dive into the habits that shape their personal and professional lives—from the routines that keep them grounded to the ones they’re still trying to master. They discuss the power of intentional daily habits, the importance of setting boundaries, and how small actions can create major life shifts. Christine shares her tech-driven approach to efficiency, while Saphira reveals the rituals that help her transition from work to personal life. Plus, a little accountability challenge for Saphira’s social media game! Tune in for laughs, insights, and practical tips to help you build (or break) your own habits.

In this episode of You’ll Thank Us Later, we’re talking about the one wardrobe staple that defines our style, confidence, and sometimes even our self-worth—jeans. Christine shares her recent denim makeover, ditching her skinny jeans for wide-leg flares, and how a Super Bowl fashion moment confirmed she made the right choice. Saphira reflects on her 15-year-old “goal jeans,” and Courtney dives into why investing in the right pair is always worth it. Plus, we tackle the ever-changing trends, the emotional rollercoaster of fit and comfort, and the undeniable truth—good jeans can make or break your day. And yes, we’re still reeling from the moment Christine’s son tried on a $900 pair of jeans in SoHo. Tune in for laughs, style insights, and a friendly reminder that the best jeans are the ones that make you feel amazing.

Christine and Saphira discuss one of adulthood’s biggest struggles—getting a good night’s sleep. From late-night wake-ups and pillow experiments to navigating dogs, husbands, and the ultimate bedtime skincare routine, they get real about the science (and chaos) of rest. Christine finally cracks the code on her sleep problems, and Saphira reveals her two-phase sleep method that might just be genius. Plus, the myth of the heroic five-hour sleeper, why naps might be the secret to success, and—let’s be honest—how sleep and sex are two very separate activities at this stage of life. Get cozy and tune in—you’ll thank us later!

Christine hits a breaking point over the concept of mental load—that invisible, never-ending checklist women tend to carry for their families, partners, and coworkers. From basketball schedules to toilet paper inventory, she’s done playing human Google. Meanwhile, Saphira confesses she might be part of the problem (oops) and reflects on the fine line between asking for support and just being…well, lazy. They break down the mental weight we all carry, why it’s so damn exhausting, and how setting boundaries (or just saying nope!) might be the only way to stay sane. A must-listen for anyone who’s ever felt like the default problem-solver of their household or office. You’ll thank us later.

Parenting comes with immense love—but also profound challenges. In this episode, Saphira and Christine dive into the concept of parent trauma—the emotional toll parents endure when their children face difficulties, from mental health struggles to high-risk behaviors. They share personal experiences, explore the impact on relationships, and discuss how opening up, seeking support, and sharing stories can help parents heal. Whether you’re in the thick of it or supporting a friend, this conversation is a reminder that you’re not alone. Special shoutout to Lisa Lewis for inspiring this important discussion. If you don’t thank us later, maybe a friend who needed this episode will. 💙

In this episode, we welcome our first guest, Suzanne Roske, who shares her journey from climbing the corporate ladder to realizing her dream job wasn’t her dream after all. Burned out and ready for change, she left consulting for an unexpected adventure in Oaxaca, Mexico, where she found clarity through failure, self-discovery, and even a pair of Birkenstocks. If you’ve ever felt stuck or wondered what’s next, Suzanne’s story will inspire you to rethink your own path. Tune in—you’ll thank us later.

Anxiety—it’s messy, relentless, and all too real. In this episode, Christine, Saphira, and Nicole get honest about what it’s like to live with anxiety, from childhood signs to formal diagnoses in adulthood. They share coping mechanisms, the good and bad of meds, and how ADHD ties into the chaos. With humor and vulnerability, they unpack how they’ve learned to recognize their triggers, lean on others, and deal with life when it all feels too much. It’s raw, it’s real, and it’s a reminder that you’re not alone in the madness.

Marriage is messy, hilarious, and not always romantic. Christine and Saphira get brutally honest about what it takes to stick it out for the long haul. From cringe-worthy mishaps to the not-so-glamorous work of staying connected, they share real stories about keeping love alive—through fights, life changes, and everything in between. Whether you’re in year two or year twenty, this episode will have you laughing, nodding, and maybe even rethinking how you show up for your partner.

Starting a business isn’t all hustle and hype—it’s messy, hard, and deeply personal. Christine and Saphira open up about what pushed them to take the leap, the big screw-ups, and the lessons they’re still learning. From facing fears to building something that lasts, this episode strips away the fluff and gets real about what it takes to survive—and thrive—as an entrepreneur.