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Show Notes
Once considered taboo, therapy is now a crucial tool for emotional well-being. Christine and Saphira open up about their experiences—how therapy shaped them, helped them navigate loss, and why prioritizing mental health shouldn’t be just for moments of crisis. They explore different types of therapy, from cognitive behavioral therapy to EMDR and equine therapy, and discuss the importance of finding the right therapist. They also dive into self-care, journaling, and strategies for handling criticism without shutting down.
If you’ve ever considered therapy but felt hesitant, this episode is for you. Because taking care of your mental health isn’t a luxury—it’s essential. And as always… you’ll thank us later.
Therapy Resources -- BetterHelp (betterhelp.com) – Affordable online therapy with licensed professionals.
- Talkspace (talkspace.com) – Text, video, and audio therapy with licensed therapists.
- Teen Counseling (teencounseling.com) – Online therapy for teens with parental involvement.
- Pride Counseling (pridecounseling.com) – LGBTQ+-affirming therapy.
- Open Path Collective (openpathcollective.org) – Affordable therapy for those without insurance.
- Therapy Aid Coalition (therapyaid.org) – Free and low-cost therapy for essential workers, survivors of natural disasters, and marginalized communities.
- The Loveland Foundation (thelovelandfoundation.org) – Therapy vouchers for Black women and girls.
- 7 Cups (7cups.com) – Free anonymous emotional support chat with trained volunteers.