You, Me, Empathy

On Episode 82 of You, Me, Empathy, Mel Duso and I explore how we build our tribes, the shame we place on ourselves when we can’t help our loved ones, the battle of self-worth, and fear of abandonment. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 81 of You, Me, Empathy, Aurora Myers and I explore the beauty of stillness, sitting in our discomfort, mindset shifts, accepting impermanence, and showing up as ourselves. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 80 of You, Me, Empathy, Alethea Allarey and I explore her journey with IUI (Intrauterine Insemination), IVF (In Vitro Fertilization), coping with PCOS (Polycystic Ovary Syndrome), and how infertility impacts mental health. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 79 of You, Me, Empathy, Liv Pennelle and I explore recovery from the things that bring us pain, food for healing, developing our sense of worth, and learning how to be in our bodies. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 78 of You, Me, Empathy, Tony the Therapist interviews me about my struggle with Anorexia, why I needed to change my heart, and how vulnerability, empathy, and inward looking saved my life. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 77 of You, Me, Empathy, Angela Rosenthal and I explore the burdens of being a fixer, how we love ourselves better, getting in touch with our sexuality, and being more of us in the world. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 76 of You, Me, Empathy, Nikki Novo and I explore hypnotherapy, following our hero’s journey, and better self-care, self-love, and overall mental health in love, dating, sex, and relationships! SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 75 of You, Me, Empathy, Amanda Stern and I explore Amanda’s experience growing up with an undiagnosed panic disorder, anxiety in children, and Amanda’s amazing book, Little Panic. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 74 of You, Me, Empathy, Tony the Therapist and I explore how we can better validate the experiences of others, ways we unknowingly invalidate others, and I share a very personal invalidation story. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 73 of You, Me, Empathy, Dave Giannini and I explore being okay with not being okay, the importance of curiosity in our mental health, Dave’s beautiful path toward becoming (soon!) a therapist, and the magic of checking in with the people you love. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 72 of You, Me, Empathy, Tamara Albanna and I explore the intersection of spirituality and mental health, complex PTSD (CPTSD), our ties to ancestry, and The Divine Feminine. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 71 of You, Me, Empathy, Mariangela Abeo and I explore cross-narrative suicide awareness, why talking about our mental health reduces suffering, and the stunning suicide advocacy project, Faces Of Fortitude. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 70 of You, Me, Empathy, Tofe Evans and I explore why we need to love and accept ourselves before we’re truly able to love and accept others, what we can do to be more connected to our fellow feely humans, and the beauty of human resilience and the lessons we learn through adversity. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 69 of You, Me, Empathy, Tony the Therapist and I explore the feelings of powerlessness, how we as feely humans sometimes minimize the severity of the abuse or trauma we’re experiencing, and how we can restore hope again through therapy, recognizing our sense of value, and healing shame. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 68 of You, Me, Empathy, Brynn Woodley and I explore how we humans deal with change, growing up “too sensitive,” feeling like we don’t belong or fit in, inner child work in EMDR therapy, and the deep-seeded trauma of domestic violence. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 67 of You, Me, Empathy, Holly Chisholm of Just Peachy comics and I explore the bonkers and overwhelming balance act of co-morbid diagnoses, why we strive for normalcy and perfection, what it feels like to have a panic attack, and making a record of our mental health through introspective and feely art. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 66 of You, Me, Empathy, Matt St. Clair and I explore the wonderland of anxiety that comes with new experiences, comparing ourselves to others, finding the willpower to seek treatment for mental health, and the emotional state of feeling trapped. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 65 of You, Me, Empathy, Cameron Mackail and I explore facing trauma, putting masks on to hide our pain from others, affirming our identities in mental health, and how we can get out of our own heads to confront and sit still with our feelings. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 64 of You, Me, Empathy, Kali Lux, Head of Marketing at WorkIt Health, and I explore opioid addiction, the stigmatization of addiction, and why feely humans in recovery are beacons of hope to us all. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 63 of You, Me, Empathy, Gem Hill and I explore the feeling that we’re not good enough, growing up too fast, how it takes one person at a time to make a difference, and bringing mental health conversations into the technology fields of business. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 62 of You, Me, Empathy, Sarah Fader joins to explore our feely human responsibility to look inward, the radical love of self-acceptance, and what it really takes to be a mental illness stigma fighter. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 61 of You, Me, Empathy, Rudy Caseres and I explore feeling like an outsider, the dichotomy of wanting independence and wanting to be loved, and why we absolutely need people; we need feely humans in our lives. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 60 of You, Me, Empathy, Tony the Therapist stops by to explore the isolation of mental disorders such as schizophrenia, respecting and validating the realities of other feely humans, and the hope there is for each of us, no matter what we’re going through. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 59 of You, Me, Empathy, I’m grateful to share space with my little brother, Tannen, to explore his emotional experience with schizophrenia as an abusive relationship, sobriety, and the day to day highs and lows of mental illness. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 58 of You, Me, Empathy, I ask myself and my guest, Courtney Blanton, Hi, How Are You? And I mean it! We also explore medication stigma, healing through education, and the origins of the Hi, How Are You Project. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 57 of You, Me, Empathy, it’s Part 3 of the You, Me, Empathy 1-Year Anniversary celebration with Jordana Reim, Shannon Strucci, and Katie Hilliard! We explore mindfulness, parasocial hell, and self-care as a new mom! SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 56 of You, Me, Empathy, it’s Part 2 of the You, Me, Empathy 1-Year Anniversary celebration with Eric Zimmer, Sarah Jickling, and David Grabowski! We explore suffering, women in music, and reframing self-care! SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 55 of You, Me, Empathy, it’s Part 1 of the You, Me, Empathy 1-Year Anniversary celebration with Rukmini Poddar, Kory Stamper, and Laura Donaldson! We explore the 100 Days of Enneagram, the language of color, cozy jam jams, and more! SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 54 of You, Me, Empathy, Daniel Griffith shares his experience growing up in the foster care system, the lessons he’s learned in suffering, and the human connections that have saved his life. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 53 of You, Me, Empathy, Aaron J. Smith and I explore the intersection of Christianity and mental illness, the spiritualization of mental health, medication as a sin, and the key to any life perspective: looking for what is love. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 52 of You, Me, Empathy, Danni Starr and I explore what being an empath means, the need for listening and validating the stories of others, and why empathy is the thing that will change the world. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 51 of You, Me, Empathy, How Am I Feeling? creator Julia and I explore the overwhelm of anxiety, how anxiety impacts self-esteem, and how we can better accept and relieve anxiety. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 50 of You, Me, Empathy, Tony the Therapist and I explore the relationship of trauma to addiction, the variability and importance of human resilience, and why addiction is a disease and not a result of moral failure or lack of willpower. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 49 of You, Me, Empathy, Robin McIntosh and I explore alcoholism, the nature of addiction, the control of anorexia and bulimia, and evidence-based recovery. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 48 of You, Me, Empathy, Misha Lambert and I explore the mind, body, and spirit connection, self-acceptance, body image, and sharing experiences to bring light to the dark. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 47 of You, Me, Empathy, Rebecca Lombardo and I explore what it means to be a mental health advocate, and how we can improve our mental health advocacy through education, listening, loving, and leading with our hearts. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 46 of You, Me, Empathy, Tony the Therapist is back to explore how we coexist with someone who’s struggling, communication and vulnerability in relationships, and being an active participant in your own life. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 45 of You, Me, Empathy, it’s a mini-episode all about your cherished empathy experiences. From empathetic pole dancing teachers to flatmates finding the courage to say they don’t know how to deal with your bipolar disorder but are open to learn. It’s an empathy wonderland! SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 44 of You, Me, Empathy, author and speaker Virginia Hunter Sampson and I explore the transformative power of compassion, how living compassionately boosts mental health, and the limits of compassion. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 43 of You, Me, Empathy, Janet Fouts stops by to explore what it means to be a caretaker, the burden we put on ourselves as feely humans, and caring for yourself while caring for others. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 42 of You, Me, Empathy, B.J. Mendelson and I explore the complicated world of self-help, living with Obsessive Compulsive Disorder, and how life changes after a near-death experience. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 41 of You, Me, Empathy, Brian Dunning, creator of Skeptoid, and I explore the relationship between conspiracy theories and mental illness, how humans come to believe conspiracy theories, and how life experiences impact and filter our conspiratorial tendencies. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 40 of You, Me, Empathy, Kourtnie McKenzie stops by to explore autism, neurodiversity, and living life at full volume as someone with Autism Spectrum Disorder. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 39 of You, Me, Empathy, it’s a special podcast mash-up with Reckonings podcaster Stephanie Lepp. We explore how we reckon with our mental health, and answer the question: how do people actually change their hearts and minds? SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 38 of You, Me, Empathy, Tony the Therapist is back to explore the power of feeling safe, trauma teddy bears (or transitional objects), and why trust is a huge part of healing. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 37 of You, Me, Empathy, the courageous Hayli Nicole opens up about her anxiety, PTSD diagnosis, the time she was sexually assaulted, and her gradual healing through meditative practice. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 36 of You, Me, Empathy, we explore writing, teaching, human resilience, and the amazing beauty and power of storytelling with author and teacher, Carrie Arcos. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 35 of You, Me, Empathy, intuitive healer and tarot reader Lindsay Mack and I explore tarot for supporting mental health, processing trauma, and looking inward. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 34 of You, Me, Empathy, we explore self-awareness, emotional validation, and the power of therapy with Hadas. Plus, one amazing therapy tip you'll adore! SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello

On Episode 33 of You, Me, Empathy, we explore mental health in the world of fitness, societal pressures of health and body image, doing what's right for you, and fitpreneurship with Michelle Dalpont. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello