Wrestling Mindset

Side lined with an injury? You can still improve even when injured. Wrestling Mindset explains how you can improve even when you are off the mat from an injury. Remember mindset makes the difference!Website: Wrestlingmindset.comCourses: https://www.wrestlingmindset.com/product-category/courses/Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Wrestling Mindset CEO/Founder Gene Zannetti takes you through basic rest and recovery strategies to help optimize your performance.Website: Wrestlingmindset.comCourses: https://www.wrestlingmindset.com/product-category/courses/Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Owner/Founder Gene gives a Wrestling Mindset Presentation at the (NJSIAA) New Jersey Wrestling Coaches Convention at Princeton University. Topics include the mindset principles and the predator mindset on the mat.Website: Wrestlingmindset.comCourses: https://www.wrestlingmindset.com/product-category/courses/Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Coach Paul Swanson talks with Pat Downey about his life and lessons he learned through the sport of wrestling. Website: Wrestlingmindset.comCourses: https://www.wrestlingmindset.com/product-category/courses/Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

The sleep imagery. Gene talks you through a technique can help you sleep better the day before competition. Website: Wrestlingmindset.comCourses: https://www.wrestlingmindset.com/product-category/courses/Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

The pre sleep routine. Gene talks you through how to create a pre sleep routine. Website: Wrestlingmindset.comCourses: https://www.wrestlingmindset.com/product-category/courses/Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

The food you eat and the time you go to bed have a huge impact on your mind before bed. Gene explains how to build that biological edge for sleeping before competing. Website: Wrestlingmindset.comCourses: https://www.wrestlingmindset.com/product-category/courses/Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Having trouble sleeping the day before competition? Gene explains some simple strategies for sleeping the day before competition. Website: Wrestlingmindset.comCourses: https://www.wrestlingmindset.com/product-category/courses/Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Forming a new definition of success and failure based on three things you can control. Your effort, attitude, and aggressiveness. Website: Wrestlingmindset.comCourses: https://www.wrestlingmindset.com/product-category/courses/Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

It all comes down to two motives. Any decision you make and any actions you make involve these two motives.Website: Wrestlingmindset.comCourses: https://www.wrestlingmindset.com/product-category/courses/Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Kyle Snyder is one of the most mentally tough athletes on the planet and in today's Mental Monday presented by Wrestling Mindset, he talks about how he gets himself in the right mental state before taking the mat. Website: Wrestlingmindset.comCourses: https://www.wrestlingmindset.com/product-category/courses/Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Your personal motivation buttons. Gene explains certain trigger that you can go to when you need to refocus your motivation. Flip the switch. Website: Wrestlingmindset.comCourses: https://www.wrestlingmindset.com/product-category/courses/Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

World and Olympic Champion Kyle Snyder is back in the room for another Mental Monday presented by Wrestling Mindset. Take a listen and take control of your mentality in competition. Hosted on Acast. See acast.com/privacy for more information.

You have to take personal responsibility for your excuses. High level athletes take personal for their excuses. Be acceptable and work through your excuses.Website: wrestlingmindset.comCourses: https://www.wrestlingmindset.com/product-category/courses/Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Coach Mike interviews Robbie Lawler. Lawler discusses training, mindset, and what it takes to be a successful fighter in the UFC in and out of the cageCheck out our pageWrestlingmindset.comCourses: https://www.wrestlingmindset.com/product-category/courses/Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Have people who are role models that are the most motivating people in your area. People who are mentally tough, dedicated to their goal, and disciplined! Time some time and think about it. It can be anyone. Someone close to you or someone you do not know personally. https://www.wrestlingmindset.comCourses: https://www.wrestlingmindset.com/product-category/courses/EBook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

When you go all out during a match, you are going to get tired. Do not be afraid of being tired or fatigue. Gene brings you through ways to get over those fears of fatigue during competition. https://www.wrestlingmindset.com/product-category/courses/ Hosted on Acast. See acast.com/privacy for more information.

Kyle Snyder made the finals of the world championships this morning, setting up a highly anticipated rematch of last year's final against the Russian, Abdulrashid Sadulaev. On this week's Mental Monday Coach Tom Ryan talks about how to properly prepare for such a high stakes match where everything is on the line.https://www.wrestlingmindset.com/product-category/courses/ Hosted on Acast. See acast.com/privacy for more information.

You are already more mentally tough than you think. Everyone has been through hard life events. Build a case for yourself on why you are the most mentally tough person. Make a list of things you been through. Times when you were down and got back up stronger! https://www.wrestlingmindset.com/product-category/courses/ Hosted on Acast. See acast.com/privacy for more information.

Coach Tervel Dlagnev  is with us this week to talk about creating an internal culture within your mind to help guide you when times get tough.Check out our courses at the link below:https://www.wrestlingmindset.com/product-category/courses/ Hosted on Acast. See acast.com/privacy for more information.

Even at the top level athletes have fear of getting tired. Athletes get nervous and worried about getting tired while competing. gene discusses ways to over come that fear. courses: https://www.wrestlingmindset.com/product-category/courses/ Hosted on Acast. See acast.com/privacy for more information.

Coach J Jaggers talks about how he coaches his athletes to maintain a neutral headspace. Hosted on Acast. See acast.com/privacy for more information.

Are you doing something that is holding you back? You have to be your best friend and your hardest critic! We are more likely to lie to ourselves. To fix this we have an accountability buddy. A person who is willing to be honest with you and call you out on you mishaps.Check out our courses on this link: https://www.wrestlingmindset.com/product-category/courses/ Hosted on Acast. See acast.com/privacy for more information.

Tervel Dlagnev on the difference between belief and faith and how they can help take you to the next level on the mat.NEW Courses- https://www.wrestlingmindset.com/product-category/courses/ Hosted on Acast. See acast.com/privacy for more information.

Gene explains the importance of knowing who you are! Know what you believe in and know your boundaries of behaviors. This is a very important lesson in not just wrestling but in life!NEW Courses- https://www.wrestlingmindset.com/product-category/courses/ Hosted on Acast. See acast.com/privacy for more information.

Kyle Snyder is one of the most mentally tough athletes on the planet and in today's Mental Monday presented by Wrestling Mindset, he talks about how he gets himself in the right mental state before taking the mat.Get New Courses Now- https://www.wrestlingmindset.com/product-category/courses/ Hosted on Acast. See acast.com/privacy for more information.

Wrestling Mindset CEO Gene Zannetti explains one of the toughest challenges he ever did! The 30 day mental toughness challenge!Buy the new courses here: https://www.wrestlingmindset.com/product-category/courses/ Hosted on Acast. See acast.com/privacy for more information.

You should always have constant reminders of your goals. Writing your goal down is one way however, their are many other ways to constantly remind you of what you want to achieve. Hosted on Acast. See acast.com/privacy for more information.

Ring in the new year with some quality wisdom from Coach Tom Ryan! Hosted on Acast. See acast.com/privacy for more information.

Most successful people are good at taking responsibility for their actions. Sometimes you need to set rewards and punishments for your actions. Listen here to find out how. Hosted on Acast. See acast.com/privacy for more information.

There are two different types of goal we can have. We have outcome goals and process goals. Coach Z explains the difference on this episode.  Hosted on Acast. See acast.com/privacy for more information.

We’ve all been on nutritional diets. Now it’s time you go on a diet for your mind. It takes between 21-28 days to form a habit. It’s going to be difficult. It’s going to be painful. You are going to fall. But if you keep getting back up, I guarantee these 30 days will change your life! Become a radical optimist, purify your thinking, and untangle your mind! Hosted on Acast. See acast.com/privacy for more information.

This is a Sample of our Brand New Ebook: Developing the Predator Mindset on the Mat.In wrestling, you’re either a Prey or Predator. Champions are predators. Learn the 3 things to focus on and the 3 things to avoid focusing on. There are many examples and stories of some of your favorite wrestlers and athletes of all time. Every serious wrestler needs to read this book!https://www.wrestlingmindset.com/store.html Hosted on Acast. See acast.com/privacy for more information.

Developing short term goal is very crucial. Coach Gene explains SMART, Specific Measurable Attainable Realistic Timeline, as you start to develop your short term goal.  Hosted on Acast. See acast.com/privacy for more information.

Coach Dlagnav talks fighting the fears and doubts you get before competition. There is a difference between a desire to win and a desire to wrestle. Coach Dlagnav talks about the difference here on this episode! Hosted on Acast. See acast.com/privacy for more information.

Coach Z talks about the importance of developing you long term goal, your purpose, and bucket lists. Goal setting is important however, making sure you have a purpose is even more important. Hosted on Acast. See acast.com/privacy for more information.

Mindset Mike of Wrestling Mindset sits down with 2018 World Champion, 2016 Olympic Bronze Medalist and 3x NCAA champion,J’den Cox for part two of the two part series. Hosted on Acast. See acast.com/privacy for more information.

Parents and coaches are a huge part in any sport as well as athletes' lives. Gene explains how to deal with certain pressure and situation that can occur with dealing with parents and coaches. It is very important to have a strong environment with in wrestling. Hosted on Acast. See acast.com/privacy for more information.

Gene sits down and talks to CKLV Champion Anthony Ashnault. Anthony talks about dealing with adversity, pressure, and the ability to perform at a very high level consistently. WrestlingMindset.com Hosted on Acast. See acast.com/privacy for more information.

Focus on what you love about you sport! People tend to focus too much on winning or outcomes, spend time thinking about why you love your sport and what you like about it! https://www.wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Mindset Mike of Wrestling Mindset sits down with 2018 World Champion, 2016 Olympic Bronze Medalist and 3x NCAA champion,J’den Cox for a two part series.Sign up for a Wrestling Mindset Free Trial Session Today and mention J’den! Hosted on Acast. See acast.com/privacy for more information.

Having a plan is important, and having a plan to relax can be very difficult. Gene discusses valuable tips on how to plan to relax the night before a competition. wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Logan Stieber discusses handling set backs and loses during big competition. Learning from those losses are very important and keeping your mind strong will allow you to be better for the future. Hosted on Acast. See acast.com/privacy for more information.

Gene discusses the predator vs prey mindset. What does it mean to have that predator edge when competing. Notice predator animals have eyes in the front of their heads, they are only focusing on what is in front of them and not what is around them. wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Mindset Coach Ray Jaz has a discussion about Mindset with Nick Suriano.www.wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Gene discusses dealing with adversity with creating a reset button that reminds us to let it go and refocus on your purpose. Hosted on Acast. See acast.com/privacy for more information.

Ray Jaz interviews Rutgers National Champion 4x AA Anthony Ashnault. Anthony discusses lessons from his recent injury, college wrestling, and other issues that can arise with in the sport of wrestling.Website: Wrestlingmindset.comCourses: https://www.wrestlingmindset.com/product-category/courses/Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Gene discusses the importance and value of a competition evaluation. What is the difference between your best matches and worst matches? A competition evaluation will help you find the difference as well as train your mind and body to perform at a high level. Hosted on Acast. See acast.com/privacy for more information.

Gene discusses what lessons and values you can take out of Kyle Snyder's performance at the Worlds. Hosted on Acast. See acast.com/privacy for more information.

Happy Halloween! Gene Zannetti talks about how wrestlers can develop an alter ego to improve their performance on the mat. Learn to flip the switch! www.wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.