Women of Impact

Lisa Bilyeu and Yvette Nicole Brown pick up right where they left off, taking us even deeper into the realities (and joys!) of aging, love, partnership, and personal growth. Now joyfully married at 53, Yvette shares what it’s really like to let someone new into your life after building your routines, independence, and self-acceptance over decades of singleness. Lisa and Yvette get radically honest about menopause, aging, and the major changes women face in midlife—physical, emotional, and relational. From navigating hormonal shifts and brain fog to rejecting the stigma and secrecy surrounding menopause, Yvette and Lisa offer real talk and solutions, all with their signature humor and compassion. They unpack the adjustments required when forming new partnerships in your 40s and 50s, and how to keep your authentic self at the forefront in love, friendship, and career. The episode closes with powerful takeaways on self-confidence, faith, legacy, and the importance of refusing to "white knuckle" your way through life. Don’t miss the second half of this life-affirming conversation! SHOWNOTES 32:56 How therapy and mindset games keep you open to love 36:09 Accepting what you can’t control—and making your own happiness 39:05 The difference between “knowing” and “not knowing” love 41:40 Green flags, clarity, and what it feels like with the right person 44:40 Negotiating habits and sharing space after decades alone 45:49 Navigating menopause and why it matters in relationships 48:34 Why so many women divorce or struggle emotionally during midlife 50:46 The impact of generational and racial differences in menopause experience 52:20 Not letting physical symptoms destroy your self-esteem or career 55:12 Medication, natural solutions, and treating yourself with compassion 59:04 The root of Yvette’s confidence, faith, and call to serve others 1:02:01 Journaling, legacy, and what really matters at the end of the day 1:05:12 Making an impact through kindness, support, and celebrating others 1:08:21 Final thoughts: self-worth at every age and life stage FOLLOW YVETTE: Instagram: https://www.instagram.com/yvettenicolebrown/ Twitter/X: https://twitter.com/YNB Facebook: https://www.facebook.com/YvetteNicoleBrown/ Threads: https://www.threads.net/@yvettenicolebrown CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out. BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Kettle & Fire: Get 20% off at ⁠https://kettleandfire.com/lisa⁠ with code LISA Netsuite: Download the CFO’s Guide to AI and Machine Learning at ⁠https://NetSuite.com/women⁠ LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠ ⁠apple.co/womenofimpact⁠ FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Bilyeu sits down with actress, writer, and advocate Yvette Nicole Brown. Known for her iconic roles in "Community" and "Drake & Josh," Yvette brings her rich life experience and radiant authenticity to the table as she opens up about love, self-worth, and finding happiness on your own terms. Brown shares her journey from dreaming about marriage in her 20s to discovering real love at age 53, all while defying societal expectations around relationships, aging, and womanhood. Lisa and Yvette dive into the pressures women face to settle, struggle with loneliness, and grieve unfulfilled dreams—while still holding space for hope and joy. Yvette reveals the lessons she learned through toxic relationships, the importance of self-love, and how to embrace your authentic self regardless of your relationship status. Tune in to hear a candid and powerful conversation about perseverance, purpose, and why every woman’s life is valuable, with or without a partner. SHOWNOTES 00:00 Why women feel pressured to settle or fear being alone 00:26 Yvette’s approach to authenticity and self-acceptance 01:22 Why Yvette refused to settle or change herself to get a partner 03:09 Making peace with singleness and societal expectations 04:12 Grieving old dreams and redefining happiness 05:07 The reality of toxic relationships and lessons learned 07:06 Letting go of the dream of motherhood and finding new meaning 08:21 How Yvette cultivated self-love during years of being single 09:42 Holding space for complex feelings: "Happy for you, sad for me" 11:08 Early lessons on self-worth from childhood and Hollywood 12:19 Creating your own community when you don’t "fit in" 13:13 Red flags and leaving a toxic relationship 15:29 The “Sliding Doors” moment: Choosing self-worth over settling 17:02 The myth of women’s value being tied to romantic partnerships 20:30 Working against cultural programming and writing your own story 22:42 You don’t need a partner to be worthy or fulfilled 23:15 Allowing yourself to want love—and be open to it 27:20 Why being honest about your desires and boundaries matters 30:11 It’s okay to say you want love without losing yourself FOLLOW YVETTE: Instagram: https://www.instagram.com/yvettenicolebrown/ Twitter/X: https://twitter.com/YNB Facebook: https://www.facebook.com/YvetteNicoleBrown/ Threads: https://www.threads.net/@yvettenicolebrown CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out. BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Kettle & Fire: Get 20% off at ⁠https://kettleandfire.com/lisa⁠ with code LISA Netsuite: Download the CFO’s Guide to AI and Machine Learning at ⁠https://NetSuite.com/women⁠ LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠ ⁠apple.co/womenofimpact⁠ FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on September 8, 2021. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm stoked to have the incredible Matthew Hussey back for the third time. We're diving into a super important topic: commitment. Ladies, if you've ever wondered about the struggles of getting someone to commit, or if you're second-guessing your current relationship, Matthew is here with the insights you need to tackle these burning questions. In this episode, we're discussing the effects of social media and dating apps on modern relationships, and the impact they have on our commitment issues. Plus, we're breaking down the practical steps and conversations we need to have to assess if we're on the same page with our partner. Trust me, this is something every woman needs to arm herself with. Matthew is going to walk us through understanding our own patterns and teaching us how to invest wisely in relationships without burning out. So buckle up, because you're about to get the lowdown on where you stand, and empower yourself to make choices that bring you joy and fulfillment. Don't miss this episode where we talk about giving and receiving energy in relationships, the necessity of understanding our past to impact our future positively, and the importance of timing in the commitment equation. SHOWNOTES 00:00 "Giant Red Flags in Relationships" 00:24 Matthew Hussey Introduction 00:29 Discussing Commitment in Modern Society 00:58 Effects of Social Media on Commitment 03:25 Challenges of Dating Apps 04:50 The Impact of Effort in Attraction 06:36 Navigating Commitment Discussions 07:29 Understanding Self-Patterns in Relationships 08:14 Differentiating Giving and Ignoring 09:10 Time Management in Investment 11:10 Approaching Conversations About Commitment 12:04 Timing in Relationship Conversations FOLLOW MATTHEW HUSSEY: Instagram: https://www.instagram.com/thematthewhussey/ Twitter: https://twitter.com/matthewhussey Website: https://www.howtogettheguy.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In 2018, ‘toxic’ became Oxford’s word of the year. You’ve likely fallen victim to toxic behaviors in different relationships in your life. Even more shocking, is that you’ve even been toxic at varying times in your life. We all have. Whether the word is overused and completely misunderstood, this episode will help you think through toxic relationships and behaviors that may be costing you more than you know. After this episode, you’ll be able to identify some of the relationships that are no longer serving you and start examining the options you have for letting go of toxic people. Learning to set boundaries and identify language that you can use to spot red flags will serve you for many years to come. [ORIGINAL AIR DATE: 8-18-21]. SHOW NOTES: Vilify Toxicity | Don’t Vilify Toxic People with Sara Jakes Roberts [2:36] Complainers | Avoid Complaining About Them with Amy Morin [6:30] Vulnerabilities | Be Thoughtful About Sharing Vulnerabilities with Matthew Husssey [12:02] Stand Up | Stand Up For Yourself with Nedra Glover Tawwab [16:12] Empathetic | Reconsider Your Relationship With Them with Lori Gottlieb & Dr. Ramani [19:39] Boundaries | Create Clear Boundaries with Vanessa Van Edwards [24:33] Follow Sara Jakes Roberts: https://sarahjakesroberts.com/ Follow Dr. Ramani: http://doctor-ramani.com/ Follow Amy Morin: https://amymorinlcsw.com/ Follow Matthew Hussey: https://www.howtogettheguy.com/core-confidence/ Follow Nedra Glover Tawwab: https://www.nedratawwab.com/ Follow Lori Gottlieb: https://lorigottlieb.com/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at https://oneskin.co Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Netsuite: Download the CFO’s Guide to AI and Machine Learning at https://NetSuite.com/women LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s raw and revealing episode, host Lisa Bilyeu sits down with the inspiring Cheryl Burke—from Dancing with the Stars—for an honest conversation about protecting yourself from emotional harm and breaking free from self-sabotaging patterns. Cheryl opens up about her struggles with addiction, childhood trauma, and the relentless inner voice of judgment that once dominated her life. She shares what it was like to be a “functioning alcoholic” at the height of her career, the pain and shame that fueled her drinking, and the pivotal moment that set her on a journey to self-acceptance and sobriety. Cheryl and Lisa dive deep into topics like body dysmorphia, the power of self-awareness, learning to trust your intuition, and the importance of rewriting your own narrative. If you’ve ever struggled with feeling “not enough,” battled unhealthy coping mechanisms, or wondered how to truly love yourself, this heart-to-heart is for you. Cheryl’s story is a reminder that while healing is messy and ongoing, it’s never too late to choose yourself and become the hero of your own life. SHOWNOTES 00:00 Breaking the Cycle of Survival Mode 06:19 Struggling with Social Anxiety 07:01 "Painful Public Exposure Regret" 12:41 Silent Sobriety Commitment 13:15 "Personal Journey to Sobriety" 16:20 Addicted to Stress and Identity 19:28 "Body Language Dance Program" 23:47 Struggling with Self-Compliments 26:09 "Overcoming Instinctual Responses" FOLLOW CHERYL:Instagram: https://www.instagram.com/cherylburke/Twitter: https://twitter.com/CherylBurkeFacebook: https://www.facebook.com/CherylBurke CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out. BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Kettle & Fire: Get 20% off at ⁠https://kettleandfire.com/lisa⁠ with code LISA Netsuite: Download the CFO’s Guide to AI and Machine Learning at ⁠https://NetSuite.com/women⁠ LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠ ⁠apple.co/womenofimpact⁠ FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on July 28, 2021. Relationships are never easy, and marriage is harder than most would imagine. With the average length of marriage in the U.S, being just over 8 years, I am happily celebrating 19 years of marriage this year and sharing some of the lessons learned along the way. I am answering your questions about everything from how to know if he’s the “one” to de-escalating those heated arguments that leave you angered and red in the face. Relationships are beautiful when you recognize the amount of work it takes to be in a great relationship, and when you finally realize the “perfect” relationship doesn’t exist and never did. So, whether you are in a relationship, thinking about marriage, dating or not even started yet, there’s definitely make you stop and think, ‘huh maybe I should give this a try.’ It’s not for everyone, but being married and in a healthy and loving relationship can be one of the best experiences for anyone. BONUS TAKEAWAYS: 2 Tips for when you find yourself sabotaging your own relationships: 1. Write it down and reflect to explore your feelings in detail with no judgement. When and how did things progress from argument? Exactly was it that triggered your response. 2. Communicate with your partner about exactly what things are triggering you before the next argument. Be open, be vulnerable, and be patient with yourself. How to disrupt heated arguments before they escalate any further: 1. Recall the argument and identify where would have been a good moment to walk away and take the time to change your mood. 2. Consider writing a letter to yourself to remind you to disrupt the moment. 3. Use something meaningful and significant, such as Lisa’s love chip, to signal to your partner and yourself what’s important. SHOW NOTES: Selection Matters | Lisa breaks down why who you choose to be with is critical [0:42] Sacrificial Love | A love worth sacrificing for starts with open communication [1:52] Self Sabotage | When killing relationships is a habit, identify your triggers and talk [4:42] Growth Minded | Lisa on why you can’t grow with someone that doesn’t grow [13:49] Arguments | Unavoidable, but treatable when you find ways to disrupt the anger [17:16] CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out. BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠ ⁠apple.co/womenofimpact⁠ ********************************************************************** FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lisa brings us a special Instagram Live Q&A packed with empowering advice on building authentic confidence, setting boundaries, and owning your personal growth—without falling into the trap of cockiness. Lisa opens up about her own journey from self-doubt to self-assurance, sharing practical strategies and relatable stories to help you pursue your biggest, boldest dreams. She tackles questions on exuding confidence without being perceived as arrogant, setting healthy boundaries when people comment on your body, learning self-respect in the face of setbacks, and how to build validation from within. Whether you’re struggling with self-love or stepping into a new chapter later in life, this episode is loaded with tools, real talk, and Lisa’s signature encouragement to help you step into your total badassery. Grab your headphones—it’s time to level up your confidence and become the hero of your own life! SHOWNOTES 00:00 Empowering Women Through Confidence 05:09 Confident Communication: Celebrate and Empower 08:51 Setting Boundaries Script 11:16 Proactive Boundaries and Resolution 13:31 "Fake It to Build Confidence" 18:34 Internal Validation Over External Approval 20:55 "Be So Good, They Notice" 22:50 Embracing Rejection for Growth 28:39 Reflecting on Relationship Decisions 29:46 Navigating Post-Breakup Emotions 34:37 Building Habits: Overcoming Overwhelm 36:30 "Building Confidence, Reducing Self-Loathing" ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Bilyeu welcomes Terra Newell, survivor of the infamous Dirty John case, to share her powerful journey of intuition, survival, and self-empowerment. Terra opens up about her harrowing experience with her mother’s boyfriend—a manipulative psychopath who infiltrated their lives, ultimately forcing Terra into a deadly confrontation. With refreshing honesty, she unpacks the red flags she noticed, the family dynamics and generational conditioning that left them vulnerable, and how she learned to trust her gut even when everyone around her doubted her concerns. Lisa and Terra dive deep into the psychological traps that confident, loving women fall into, from dismissing their instincts to excusing dangerous behavior. Terra shares tactical advice for spotting manipulative partners, the challenges of being heard when expressing concern, and why women are so often taught to appease and forgive rather than protect themselves. Whether you’re here for the true crime story or practical wisdom for self-defense and intuition, the first half of this episode delivers both with courage and clarity. SHOWNOTES 00:00 Caught in a Toxic Relationship 06:12 Dog Saves Owner In Knife Attack 09:47 Curious Chats With Mom 10:39 Dodging Questions and Telling Stories 14:35 Catfishing Chaos: A Twisted Game 19:10 Set Boundaries, Focus on You 22:29 Trust vs. Boundaries Juggle 25:18 Dreams and Gut Feelings Silenced 28:58 From Victim Mode to Empowerment 30:50 "Routine Builds Stability After Trauma" 35:28 "Trusting Your Gut Instincts" 37:16 "Picking the Right Person" 42:56 "Trust Your Gut: Kickass Story" 43:36 Follow and Subscribe to Lisa! FOLLOW TERRA NEWELL Instagram: https://www.instagram.com/terraanewell/Twitter: https://twitter.com/terranewellWebsite: https://www.terranewell.com CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out. BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠ ⁠apple.co/womenofimpact⁠ ********************************************************************** FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on: May 26, 2021. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we get real about the things that matter most. Today, I'm stoked to bring you an electrifying episode with the one and only Emily Morse! She's not only a doctor in human sexuality, but she's also the epic host of the number one sex podcast. Yeah, you heard that right! Ladies, if you've ever squirmed about asking those juicy, sometimes embarrassing questions that pop up in our minds, Emily is here to break it down with zero judgment and all the insight. Trust me, you do not want to miss a single second of how she answers the questions we're all too shy to ask. From unlocking our own pleasure to erasing the shame equipped with healthy masturbation, Emily is ready to take us on a ride to discover our sexual empires! And folks, if there’s anyone who’s about to change your perspective in the bedroom, it’s this woman right here! So, whether you're listening on your own or paired up with your boo, get comfy and maybe take a little risk by leaning into this candid conversation. Let’s dive deep and embrace the heat because Sex with Emily is bringing it! SHOWNOTES 00:00 Women's Orgasm Myths and Facts 06:05 "Masturbation's Role in Sexual Health" 06:58 Cultural Taboos on Female Masturbation 11:23 "Intimacy Checklist: Yes, No, Maybe" 13:06 "Keeping Long-Term Relationships Exciting" 18:20 Factors Affecting Male Libido 19:18 "Balancing Desire: Schedule Sex" 23:27 Maintaining Consistent Intimacy 25:52 Reviving Intimacy in Relationships 30:06 Reviving Intimacy through Self-Care 34:56 Partners Supporting Sexual Health 38:16 Confidence and Communication in Relationships 40:35 Self-Acceptance Through Self-Exploration 44:51 Warming Up for Intimacy 45:46 "Communication: Key to Intimacy" 49:12 Promote Inspiring Friend's Work FOLLOW EMILY MORSE: Instagram: https://www.instagram.com/sexwithemily/ Twitter: https://twitter.com/sexwithemily Website: https://sexwithemily.com/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out. BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠ ⁠apple.co/womenofimpact⁠ ********************************************************************** FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on September 21, 2022. What up, guys? It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we embrace the grind, keep it real, and come out stronger together. Today, oh my goodness, do I have a powerhouse episode for you with none other than the epitome of a beautiful badass, Roxy Saffaie! If you've ever doubted your potential, if you've ever felt like the journey of self-love is too freaking hard, then buckle up, because Roxy Saffaie is here to reset the narrative. With the grace of a warrior and the ferocity of a beast, she’s about to take us on a journey of self-awareness, self-respect, and unyielding loyalty to our authentic selves. We’re diving deep – not just any deep, guys, but hardcore, no BS deep – on what it really takes to stand in our power, to understand self-worth, and to embrace the grind of falling and getting back up every damn time. So get ready, grab your notepad, and let’s make ourselves unstoppable with some wisdom bombs from my girl, Roxy Saffaie. SHOWNOTES 00:00 Honoring Self-Authenticity and Resilience 07:39 Embracing Challenges for Self-Growth 10:41 Handling Life's Heavy Loads 17:21 Consistency Over Beast Mode 22:44 Pushing Through Self-Doubt 31:23 "Invest in Self-Discovery and Resilience" 33:36 "Prioritize Self-Understanding and Connection" 38:14 "Discipline Equals Freedom" 45:53 Embracing Challenges and Perseverance 49:47 From Chaos to Clarity: Transformation 58:13 Recognizing and Reframing Negativity 01:02:02 Empowerment Through Self-Transformation 01:05:00 Embracing Challenges for Growth 01:14:26 Unbreakable Self-Relationship Affirmation 01:19:47 Self-Love and Emotional Growth 01:23:11 Self-Reflection and Acceptance 01:28:45 Embrace Authenticity, Reject Insecurity 01:32:15 "Diffusing Misalignment Through Compassion" 01:39:49 "Stay Loyal to Your Authentic Self" 01:43:11 "Join and Empower Women Movement" FOLLOW ROXY SAFFAIE: Instagram: https://www.instagram.com/roxylook Podcast: https://open.spotify.com/show/4R67Pbov3euFBVpZVJAK7A Website: https://www.blackbeltbeauty.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Bilyeu sits down with Emmy Award–winning entrepreneur, author, and creator of She Takes on the World, Natalie MacNeil. From launching her first company at just 21 to becoming a guiding force for women ready to embrace their full selves in business, Natalie shares her candid journey of learning how to be both successful and authentically herself—especially in male-dominated spaces. Natalie opens up about the personal challenges she’s faced, from navigating expectations in her family to battling her own limiting beliefs about success and identity. She reveals the transformative advice she received from Arianna Huffington, moments of vulnerability, and the impact of choosing to reveal rather than conceal her true self. Together, Lisa and Natalie dive deep into actionable strategies for breaking down big goals into achievable steps, trusting your intuition, and making space for magic—even when fear tries to shut you down. Natalie also shares her powerful rituals for self-reflection, like writing letters to her future self, and reminds us why documenting our journeys is so essential. SHOWNOTES 00:00 "Embrace Authenticity Over Expectations" 03:27 "Embrace Authenticity for Success" 07:51 Pursuing Passion Over Parental Expectation 11:54 "Surrender and Trust the Journey" 14:01 Trusting Intuition's Whisper 17:35 "Eat Your Decisions: Visualization Method" 20:59 Facing Financial Fears through Reflection 24:11 Embrace Opportunities with Courage 27:24 Discovering Your Life Purpose 30:36 Balancing Priorities and Joy 35:10 "Immigration Journey to Belonging" 36:58 "Awareness and Life's Journey Reflection" 43:06 "Bending Time as a Superpower" 44:26 "Embracing Abundance of Time" CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on December 7, 2022. What up, guys? It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're diving deep into the sea of empowerment and coming out stronger on the other side. Today, I'm beyond excited to bring you an incredible episode with none other than my dear friend Nicole LePera, the holistic psychologist extraordinaire! We are tackling something that's affected us all—those moments when we're triggered and explode in ways we immediately regret. Nicole is here to help us break it down and build ourselves back up. She's got the tools and wisdom we need to understand our triggers, navigate through them, and hold ourselves accountable without shame. And because we're such close friends, I found myself being more vulnerable than I expected, which was both surprising and cathartic. So, grab a seat and buckle up. This episode is a wild yet rewarding ride! SHOWNOTES 00:00 Nicole LePera returns to discuss emotional triggers 01:14 Vulnerability and heartache in deep conversations 01:35 Creative, compassionate self-expression and heart-centered healing 01:56 The power of our hearts in trauma healing 02:22 Embracing identity and self-awareness 03:02 Breakdown of different types of triggers 03:09 Exploring our authentic selves through understanding triggers 04:08 The roots of explosive stress responses 04:44 Strategies to align with our true selves 05:24 Diving deeper into the body-memory connection 06:30 The journey of healing past experiences 07:37 Understanding avoidance in self-safety 10:15 The balance between emotional reactivity and regulation 14:55 Examining relationship dynamics and care patterns 18:26 Knowing and evolving past limiting identities 20:18 Objective observations of ourselves and our habits 22:09 Real-time awareness and setting intentions 26:30 The importance of heart consciousness FOLLOW NICOLE LEPERA: Instagram: https://www.instagram.com/the.holistic.psychologist/ Website: https://theholisticpsychologist.com/ CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi #skimspartner Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In the compelling second half of Lisa Bilyeu’s conversation with Jason Wilson, the focus shifts to solution-oriented frameworks and the revolutionary concept of “the comprehensive man.” Jason breaks down the key differences between the traditional masculine man—trapped by stoicism, performance, and aggression—and the comprehensive man, who brings emotional range, compassion, and true partnership into every area of his life. Lisa and Jason walk through the “green flags” of a healthy, emotionally mature partner, drawing a practical roadmap for women and men seeking deep, lasting connections. Jason explores the roles of fighter, provider, leader, lover, nurturer, friend, husband, father, and son, explaining how each archetype transforms when a man is free from cultural conditioning. Together, they address building boundaries, overcoming generational trauma, healing, and how both men and women must re-learn what it means to love and be loved. If you’re ready to drop outdated scripts and build real intimacy, this powerhouse conclusion will inspire you to rethink everything you know about relationships. SHOWNOTES 29:19 The Need for Men to Do Deep Emotional Work 31:24 Why Men Can’t Heal Until They Heal Themselves 33:44 Generational Conditioning of Men & Women 35:38 Balancing Strength and Vulnerability — Lion & Lamb 38:36 The Comprehensive Man vs. The Masculine Man 39:16 Fighting, Providing, and Leading: A New Framework 41:30 The Benefits of Healthy Marriage for Men and Women 43:08 The Comprehensive Leader: Fairness Over Force 45:36 Can a Woman Lead the Family? Rethinking Roles 47:33 The Lover: Sacrifice, Self-Love, & True Partnership 48:53 The Nurturer: Men as Caregivers and Coaches 51:09 The Gentlemen: Why Chivalry Matters—And How to Revive It 53:10 Chivalry and Modern Dating: Encouraging Respect 57:10 The Friend: Real Support and Reciprocal Love 59:49 Men, Confrontation, and Grace vs. Aggression 1:03:12 The Husband: Partnership and Respect 1:07:12 The Father: Breaking the Cycle and Healing Generational Wounds 1:11:43 The Son: Purpose, Maturity, and Family Responsibility 1:16:43 Why Both Genders Must Unlearn Harmful Programming 1:19:17 Healing Ourselves to Transform Relationships 1:23:34 The Power of Starting Over: Building from a New Foundation 1:25:43 Where to Find Jason & Final Words of Encouragement FOLLOW JASON WILSON: Instagram: https://www.instagram.com/mrjasonowilson Twitter/X: https://twitter.com/MrJasonOWilson Website: https://mrjasonwilson.com CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Bilyeu sits down with transformational coach, speaker, and best-selling author Jason Wilson for an unfiltered, eye-opening conversation on men, masculinity, and emotional connection. Jason is the founder of the “Cave of Adullam,” a life training academy for boys and men, and he’s developed a reputation for helping men break free from emotional suppression and cultural programming. With the communication gap between men and women wider than ever, Jason joins Lisa as a much-needed “translator,” decoding what men think but often don’t say. Together, they dig deep into generational wounds, emotional barriers, and the misunderstandings that keep men and women disconnected from one another. Through a game of “Why Does a Man…?” Jason exposes surprising truths about commitment fears, intimacy, cheating, and why men fear vulnerability. Lisa shares her own honest reactions, highlighting the ways that society’s conflicting scripts hurt women, too. Whether you’re struggling to understand the men in your life or looking to heal and set boundaries, this episode is a must-listen. SHOWNOTES 00:00 Introduction — The Communication Gap Between Men & Women 00:33 Jason’s Mission: Translating The Emotional Language of Men 01:15 Why Does a Man Fear Commitment? 02:25 Boys Don’t Cry: The Damaging Message of Stoic Masculinity 03:43 The True Struggle Behind Men’s Emotional Walls 04:14 Jason’s Advice: Guard Your Heart & Set Standards 05:09 Why Some Men Seek Sex But Hide Their Phones 05:53 Why Does a Man Say He Loves You But Cheats? 07:20 Redefining Love and Faithfulness for Men and Women 08:03 Jason’s Story: Culture, Virginity, and the “Manhood” Script 10:51 The Double Standard: Women Shamed, Men Pressured 12:10 Jason’s Perspective on Sex, Standards, and Commitment 13:17 Changing the Narrative Around Sex for Both Genders 14:29 The Problem with “Happy Wife, Happy Life” & “Ball and Chain” 16:30 Self-Maintenance vs. Self-Love for Men 18:13 The Mantras That Are Damaging Men’s Health 19:59 Words, Emotional Abuse, and the Impact on Both Genders 20:12 Words Women Say That Hurt Men 22:42 Learning to Communicate Deeper Vulnerabilities 24:18 The “Honey-Do” List and Men’s Need for Peace 25:36 Practical Ways Women Can Encourage Rest & Vulnerability 26:33 Why Does a Man Ignore You When You Talk? 28:08 The Emotional “Crayon Box” Divide & Why Men Shut Down FOLLOW JASON WILSON: Instagram: https://www.instagram.com/mrjasonowilson Twitter/X: https://twitter.com/MrJasonOWilson Website: https://mrjasonwilson.com CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on April 8, 2020. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm absolutely thrilled to bring you an empowering episode with none other than the Confidence Creator herself, Rachel Luna! Guys, if you ever find yourself stuck in a narrative that's not serving you, if you're ready to flip the script and take charge of your life, Rachel’s here to break it down with game-changing insights you need to hear! We’re diving into how to separate storytelling from facts, the power of identity, and why resilience isn't just a buzzword – it's a lifestyle. We're unpacking what it truly means to cultivate self-worth and self-love even when the world feels upside down. Rachel talks about letting go of roles that don't define us and crafting an identity rooted in beliefs and values that empower. And let's be honest – the world needs more of that right now! And you know I'm all about those practical takeaways. Rachel gives you instant, actionable steps to boost your confidence and thrive, even in quarantine. She's here to lift you up and show you how to become a champion in your own life story. SHOWNOTES 00:00 Embrace Confidence and Take Action 04:50 Rethink "I Don't Know" 09:03 Be a Champion, Not Survivor 11:03 Rooting Yourself in Identity 14:04 Treat Others with Respect 18:23 Identity and Aspirations Reflection 21:21 "Embracing Honesty in Adversity" 24:21 Navigating Others' Opinions Respectfully 26:10 Embracing Imperfection on Social Media 30:15 Identity and Daily Affirmations 33:06 Self-Love and Values Alignment 35:49 Subscribe & Share for Support FOLLOW RACHEL LUNA: Instagram: https://www.instagram.com/girlconfident/ Podcast: Real Talk with Rachel Luna Website: https://www.girlconfident.com/ CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on November 12, 2019. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm absolutely thrilled to bring you a powerhouse episode with none other than the indomitable Lillian Garcia! Imagine singing live with the whole world watching, feeling every eye locked onto you—that's what Lilian did, and she did it with grace and power. Hired by the World Wrestling Federation in 1999, she became a trailblazer, the first female and Latina to host WrestleMania. But it wasn't all roses; the demands of a high-flying career put her personal life on pause. Our girl Lillian didn't crumble under life's curveballs; she rose and kept punching, going on to create a wildly successful podcast, Chasing Glory, with over six million downloads! We're about to unpack her journey, from navigating the wrestling world and its unique challenges to facing personal struggles and coming out on top. This episode is a testament to resilience, grit, and redefining what it means to have it all. So, grab that notebook, because Lillian Garcia is about to share her roadmap to seizing life by the horns and never looking back. SHOWNOTES 00:00 "Chasing Glory: Wrestling to Podcast Success" 03:50 Unprepared Wrestling Commentary Panic 07:08 From Insecurity to Authenticity 11:01 "Chasing Glory: DIY Filmmaking Journey" 13:24 "Annulment Revelation Sets Me Free" 16:37 Caught in Love and Guilt 20:56 "Return to Work Decision" 23:51 Spiritual Journey and Self-Discovery 26:39 Overcoming Name-Related Insecurities 29:58 Personal Reaction to Criticism 32:12 Misunderstanding Leads to Tense Interviews 35:03 Passion for Announcing MMA Matches 40:02 Embrace Natural Aging Choices 43:36 Change Perspective, Change Everything 45:08 Priceless Personal Growth Experience 47:27 "Discover Her Angelic Voice" FOLLOW LILIAN GARCIA: Instagram: https://www.instagram.com/liliangarcia/ Twitter: https://twitter.com/LilianGarcia YouTube: https://www.youtube.com/user/liliangarcia Facebook: https://www.facebook.com/LilianGarciaOfficialFanPage CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on April 26, 2017. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast! In today’s episode, we dive deep into the world of longevity in relationships with none other than my amazing co-host, Tom Bilyeu! Guys, if you’ve ever found yourself wondering how to keep the spark alive, how to build a relationship that not only lasts but absolutely thrives, you're in the right place. Tom and I are here to share everything we’ve learned about communicating openly, balancing personal goals with partnership, and keeping the flame alive when life gets busy. From balancing ambition with love, to dealing with the realities of long-distance relationships, and even making time for that all-important couple's connection despite hectic schedules, we tackle it all. Trust me, these insights are both practical and heartfelt. Whether you're in the early stages of love or a long-term partnership, there's something here for you. So, grab your partner, grab a notebook, or just settle in for an enlightening conversation that will show you how love really can conquer all with the right strategies and mindset. It's about transformation, commitment, and a hell of a lot of love. SHOWNOTES 00:00 Pregnancy Risks After Age 35 04:05 Deciding on Family Planning Risks 08:50 Uncertainty About Future Parenthood 12:14 "Commitment to Real Engagement" 12:50 "Engaging Community Through Persistence" 16:48 "Intimate Recording Experience" 21:01 Long-Distance Relationship Struggles 24:32 Overwhelmed by Sweet Gestures 28:24 "Olive Decision Dilemma" 29:07 Gift-Giving Expectations Clash 33:12 Defining Work-Life Boundaries 36:47 Strategic Quality Time Ritual 41:08 Balancing Agendas for Mutual Success 43:32 "Ambition as Core Identity" 46:16 "Authenticity and Shared Passion" 51:21 "Embracing Sacrifices for Partnership" 53:10 Aging with Confidence 56:22 "Subscribe and Support Our Community" CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Nobel Peace Prize nominee Amanda Nguyen has achieved stunning success passing legislation to protect the civil rights of rape survivors. On this episode of Women of Impact with Lisa Bilyeu, Amanda Nguyen describes exactly what motivated her to take on the entire legal system and its double standards about sexual assault. Along the way, she describes the importance of radical empathy, details exactly how to stay centered on your own internal compass, and advocates just showing up and being present. [Original air date: 12-4-19]. SHOW NOTES: Amanda details the experience of going through a rape kit and its legal aftermath [3:36] Amanda describes being betrayed by the criminal justice system [6:32] Amanda asks why evidence from murder trials is never destroyed, but rape kits are [9:57] Outrage fueled Amanda, but it didn’t sustain her. Hope sustains movements. [11:22] What is the difference between referring to people as victims versus survivors? [14:31] The difference between having a dream and having hope is having a plan [15:28] Amanda describes her internal compass, her North Star [16:50] Amanda explains how incredible optimism and outrage helped her deal with politics [17:47] Amanda talks about radical empathy, clear objectives and staying grounded [20:14] Amanda advocates the importance of just showing up and being present [24:27] Amanda deals with pressure simply by reminding herself that it’s not about her [27:15] Amanda talks about having already had two heart surgeries [29:36] Other survivors have been inspired by Amanda’s organization Rise to advocate [33:40] Amanda describes the experience of being seen as nothing more than a victim [35:38] Amanda talks about believing in democracy and running an efficient campaign [36:51] Amanda shares her superpower [40:35] CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. BiOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Netsuite: Download the CFO’s Guide to AI and Machine Learning at https://NetSuite.com/women ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In the second half of this insightful episode, Lisa Bilyeu and Mayim Bialik continue to delve into the depths of personal evolution, discussing the complex dynamics of facing fears and embracing life's unpredictabilities. Mayim shares how she navigated through major life changes like divorce, providing a perspective on overcoming societal and self-imposed expectations. The conversation sheds light on the formidable nature of shame, the courage required to embrace change, and the resilience needed to rebuild one’s life. Listeners will gain insight into Mayim’s experiences with dating, finding love, and discovering personal truths amidst societal pressures. In turn, this episode stands as a beacon for those looking to break free from the fears that keep them from realizing their full potential. By adopting a larger perspective on personal growth, Mayim encourages listeners to smash previous expectations and rewrite their own narratives. SHOWNOTES 11:20 - Facing Divorce and Overcoming Shame 18:47 - Fear of Failure and Embracing Change 31:26 - The Challenges of Dating in Later Life 39:10 - Trusting Intuition and Navigating Personal Growth FOLLOW MAYIM BIALIK: Instagram: missmayim Twitter: @missmayim YouTube: Mayim Bialik's YouTube Channel CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. BiOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Netsuite: Download the CFO’s Guide to AI and Machine Learning at https://NetSuite.com/women ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In the latest episode of "Women of Impact," host Lisa Bilyeu is joined by the multifaceted and inspiring Mayim Bialik. Widely recognized as a child star, a neuroscientist, and now a podcast creator, Mayim delves into the complexities of self-esteem and personal growth. Despite her public achievements, Mayim candidly discusses her journey with low self-esteem and offers a raw look at what it means to constantly reinvent oneself. Lisa and Mayim explore the powerful practice of radical self-acceptance and the impact of internal and external voices on self-perception. The conversation further delves into cognitive behavioral therapy techniques and explores how compare and despair can hinder personal growth. The episode touches on the significance of acting with courage, even when faced with doubts and fears. Aiming to empower listeners, Mayim's story serves as a testament to overcoming obstacles and the ongoing journey of self-discovery. SHOWNOTES 00:00 - Intro and Mayim's Journey of Reinvention 00:31 - Dealing with Low Self-Esteem 01:47 - Radical Self-Acceptance and Peer Comparisons 03:21 - Acting as If: Boosting Confidence FOLLOW MAYIM BIALIK: Instagram: missmayim Twitter: @missmayim YouTube: Mayim Bialik's YouTube Channel CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. BiOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Netsuite: Download the CFO’s Guide to AI and Machine Learning at https://NetSuite.com/women ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on: August 13, 2019. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm absolutely thrilled to welcome a guest whose journey is nothing short of incredible. If you've ever felt weak, exhausted, or just a little sick and tired of being sick and tired, you are in for a transformative episode with the one and only Tara Mackey! Tara's story is the real deal—she's gone from living with the burden of prescription drugs and a challenging childhood to finding her voice and thriving all-natural. Her tale isn’t just inspiring; it’s groundbreaking. We’re digging deep into the power of rewriting your story and breaking free from the chains that hold you back, whether they're lifestyle habits or self-limiting beliefs. Tara's got the keys to unlocking that door. Ladies, this episode is packed with wisdom from both science and soul. Tara walks us through her WILD method, offering actionable advice on transforming your life from the inside out. If you're ready to step up, make a change, and harness the purity of life, Tara Mackey is your girl. Now grab a pen because we're diving into some serious gems on how you can empower yourself, adapt, and grow. SHOWNOTES 00:00 From Addiction to Holistic Success 04:48 Breaking Free from Medication 08:42 Embrace Discomfort for Personal Growth 10:24 Embrace Challenges, Share Your Story 12:46 Trusting Intuition Over Knowledge 18:06 "Transform Habits with WILD Method" 21:52 Trust Yourself and Protect Others 24:12 Choosing Sober Dreams Over Drugs 29:06 Struggling with Personal Empowerment 31:22 "Balancing Life's Ambitions" 33:11 "Planning Endless Work Beyond Retirement" FOLLOW TARA MACKEY: Instagram: https://www.instagram.com/taraamackey/ Twitter: https://twitter.com/taraamackey Facebook: https://www.facebook.com/taraamackey CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Netsuite: Download the CFO’s Guide to AI and Machine Learning at https://NetSuite.com/women ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on: August 27, 2019. What up, homies! It's your girl Lisa Bilyeu, and welcome back to another fire episode of Women of Impact, where we rise, we conquer, and we create waves that last lifetimes. Today, I’m beyond thrilled to introduce an absolute legend in her own right, our fabulous guest, Rhonda Ross! Now, imagine for a moment growing up under the immense spotlight of music royalty. Yep, that’s where Rhonda's journey starts – daughter of the iconic Diana Ross and the genius behind Motown Records, Berry Gordy. You’d think expectations would shape her completely, but Rhonda's here to flip that script and show us how she not only knew that her path was hers alone to walk but learned to light the fire within herself, making her authentic voice boom! From standing ovations at the Hollywood Bowl and Madison Square Garden to headlining for President Obama, Rhonda Ross isn't just stepping out of her famous parent’s shadows; she's creating her own light, speaking on racism, sexism, and self-love with power and grace. So, buckle up because Rhonda’s about to share some priceless gems on finding your true self amidst the noise. SHOWNOTES 00:00: Introduction to Rhonda Ross's Journey 00:00:44: Breaking Down Expectations and Limitations 01:42: Embracing Unique Identity Beyond Fame 05:24: Overcoming Society's Expectations 07:55: Discovering and Nurturing Authentic Self 18:05: The Daily Practice of Happiness and Fulfillment 21:41: The Power of Personal Joy and Light 27:49: Navigating Infertility and Staying Positive 30:25: Embracing and Celebrating Each Life Step 33:47: Insights on Emotional Resilience and Presence FOLLOW RHONDA ROSS: Instagram:https://www.instagram.com/therhondaross/ Twitter: https://twitter.com/therhondaross/ Website: https://www.rhondaross.com/ CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Netsuite: Download the CFO’s Guide to AI and Machine Learning at https://NetSuite.com/women ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on February 8, 2019. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we always strive to uplift and empower each other. Today, we're diving into something truly special – the art of empowerment in relationships. Joined by my amazing husband Tom, we’re navigating the beautiful chaos of love, trust, and support in relationships. Guys, relationships aren’t always easy, and we’re opening the floor to honest discussions on how to keep them thriving, even when life gets busy or throws curveballs. We talk about the importance of maintaining individual identities while supporting each other's dreams, breaking unhealthy cycles, and building a foundation of trust. This is all about uplifting each other and finding that balance between personal growth and nurturing your relationship. And for all of you who are ready to see us on YouTube, we’ve got some fun surprises launching on Valentine's Day as we bring more visual elements and expert guests to our discussions. So gear up, because we’re all about revving up Relationship Theory and taking it to new heights. SHOWNOTES 00:00:00 Welcome to Relationship Theory 00:00:33 iTunes Review Reading 00:01:55 News: Returning to YouTube 00:02:22 Listener Question from Mark Schumacher 00:03:26 Advice on Relationship and Confidence 00:11:28 Discussion on Empowerment in Business and Relationship Trust 00:14:28 Listener Question from Anonymous 00:18:13 Addressing Trust Issues and Self-Esteem 00:31:15 Conversation on Open Communication in Relationships 00:41:03 Personal Reflections and Emotional Connections 00:44:11 Closing Remarks and Call to Action Join Tom live on his Twitch stream. He’s live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on May 5, 2021. As humans our desire to be liked and accepted by others is part of the human experience. We are social by nature, so caring what others think about us is something we all experience on some level, but it can feel like kryptonite when you care too much. When it starts affecting our self-esteem, our self-worth, our confidence and our ability to show up, it becomes a problem we need to deal with. In this episode, Lisa introduces the tactics and strategies she uses and reveals how to turn your kryptonite into a superpower that leaves you in charge with your empathy intact. SHOW NOTES: Beating Yourself Up | Lisa’s tip for catching yourself and asking ‘what’s the lesson?’ [2:18] Social Anxiety | Lisa shares tips socially awkward situations and having a plan [4:54] People Pleaser | Lisa reframes the problem & defines the main issue with people pleasing [9:56] Inner Critic | Lisa explains why caring isn’t a problem but listening to your gut is crucial [17:32] Caring for Others | Lisa reveals why boundaries and self-care are needed [25:21] CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Netsuite: Download the CFO’s Guide to AI and Machine Learning at https://NetSuite.com/women ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back! We’re getting back into this juicy episode of Women of Impact with the incomparable Jim Clemente. Today, we're tackling the undercover signs—those red flags—that spell trouble in a relationship. Have you ever met someone who was too good to be true? We’re talking about charm on overload, constant flattery, and someone who takes care of everything to such an extent you barely connect with friends and family anymore. Guys, if you've ever second-guessed yourself over a too-perfect-to-be-real partner or wondered if that new friend really has your best interests at heart, this episode is everything you need. Together with Jim, we’re going to unveil the reality that might just help you dodge a bullet and make sure you are super confident in your personal power. So let’s jump straight back into these heart-racing insights that are gonna revolutionize the way you approach relationships—I’m your host, Lisa Bilyeu, and this is Women of Impact! SHOWNOTES 17:02 Dr. Hare’s Psychopathy Checklist 24:00 Deception Detection Techniques 33:52 The Power of Intuition in Protection 41:15 Chilling Real-Life Cases 51:47 Practical Strategies for Safety 58:35 Final Thoughts and Takeaways FOLLOW JIM CLEMENTE: Instagram: @ealjimclemente Real Crime Profile Podcast: Link CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Netsuite: Download the CFO’s Guide to AI and Machine Learning at https://NetSuite.com/women ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s up my amazing crew, it’s your girl Lisa Bilyeu rocking it with Women of Impact! Now picture this – have you ever been out on a date and thought, could this person actually be dangerous? Maybe it’s not even just a date, perhaps it’s an old flame or heck, even a coworker or neighbor. And you’ve wondered, “Is this person a total sweetheart, or am I dating a potential psychopath?” Trust me, I get it! Seriously, did you realize that 1 in 20 people actually have psychopathic traits? So if you've dated more than 20 people, you might have unknowingly encountered one. That means someone who seems super charismatic on the surface may actually be hiding some pretty scary truths underneath that charming exterior. And before you know it, you’re caught up in something that isn't just about missing paying the bill or forgetting an anniversary—it could be about coercive control, losing your independence, and feeling isolated beyond measure. And that’s exactly why I’m thrilled to bring today’s guest onto the show. He’s a badass former FBI profiler, Jim Clemente, who can spot these wolves in sheep’s clothing from a mile away. He’s going to break down the signs you need to look out for—those sneaky little cues that many of us miss while dating. So, my friends, if you’re ready to ensure you never get caught up in a dangerous web of deceit—and let’s face it, who doesn’t want to avoid that—keep listening because Jim’s insights are a must-know for everyone who’s dating, befriending, or just trying to figure people out in this world. We’re diving deep right here, right now on Women of Impact! SHOWNOTES 00:00 Introduction to Psychopathy Statistics 01:00 Jim Clemente’s Experience with Psychopaths 05:18 Coercive Control in Relationships 08:43 The Role of Red Flags 13:30 The Dangerous Significance of Isolation 15:12 Love Bombing Tactics FOLLOW JIM CLEMENTE: Instagram: @ealjimclemente Real Crime Profile Podcast: Link CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Netsuite: Download the CFO’s Guide to AI and Machine Learning at https://NetSuite.com/women ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on June 11, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're all about empowering women to recognize their worth and set those necessary boundaries. Today, my special guest is the incredible therapist and boundaries expert, Nedra Tawwab. Guys, if you're finding yourself in relationships where you’re constantly questioning, compromising, or downright losing your mind trying to keep the peace, listen up. Nedra Tawwab is here to reveal the key signs of manipulation, specifically gaslighting, and how to navigate these toxic situations with strength and grace. We're diving into gaslighting – what it truly means, how to spot it, and most importantly, how to stand firm in your truth without apologizing just to keep the peace. This episode is a must-listen if you're ready to reclaim your power, set healthy boundaries, and thrive in every relationship. Prepare to take notes, because Nedra is dropping some serious wisdom bombs on transforming those damaging dynamics and empowering ourselves through practical and actionable steps. SHOWNOTES 00:00 Nedra on Self-Mistreatment & Choice 00:13 Deep Dive into Gaslighting 00:56 Recognizing Gaslighting in Relationships 01:50 The Reality Behind Gaslighting Tactics 03:02 Questioning Your Sanity vs. Gaslighting 03:53 Apologizing When It's Not Your Fault 05:02 Authentic vs. Peace-Keeping Apologies 07:19 Shifting from Aggression to Assertiveness 08:22 Immediate Steps to Take Control Today 09:00 Accepting Fault and Being Human 10:00 Work Towards Communicating Boundaries 12:05 Handling Accusations with Truth Perspective 14:00 Personal Narrative and Present Change 18:55 Identifying When You Need Boundaries 21:03 Handling Dismissive Responses 23:02 Expanding Your Communication Skills FOLLOW NEDRA TAWAAB: Instagram: https://www.instagram.com/nedratawwab/ Website: https://www.nedratawwab.com/ CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Netsuite: Download the CFO’s Guide to AI and Machine Learning at https://NetSuite.com/women ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on July 20, 2022. What up, guys! I'm so freaking excited to bring you today's episode with a negotiation expert for women, Dr. Linda Babcock! She's a professor of economics, an insightful author, and an unyielding advocate for putting an end to dead-end work for women. Linda is fired up about showing women how to negotiate like a freaking pro for what they actually want. Whether it's negotiating a pay raise, figuring out holidays with the family, or building the relationship of your dreams, Linda's got us covered. If this conversation hits you right in the feels, please leave a review and subscribe to the podcast to let us know what resonated most with you. Honestly, it's the best way to support us and keep bringing conversations like these straight to your ear holes. SHOWNOTES 00:00 Introduction 00:51 Why Women Are Afraid to Ask 01:04 Double Standards in Negotiation 01:50 Pushback Women Face 02:18 Learned Behavior of Holding Back 02:48 Societal Perceptions of Ambition 03:30 Establishing and Breaking Fake Lines 04:16 Celebrating Assertive Women 04:50 Women Supporting Women 05:57 Advocating for Others vs. Self 06:36 Preparation for Negotiation 08:20 Mindset in Negotiation 10:07 Asking vs. Negotiating 11:20 Research and Preparation 13:04 Importance of "Why" 15:16 Impact of Not Negotiating Salary 18:03 Saying No Strategically 22:07 Deciding What to Say No To 26:28 Effective No Strategies 28:28 Traits in Negotiation 32:05 Navigating Double Standards 34:07 Exploring Negotiation Techniques 39:48 Handling Negotiations with Close Ones 44:47 Understanding Personal Triggers 46:45 Reviewing and Learning from Negotiations CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Netsuite: Download the CFO’s Guide to AI and Machine Learning at https://NetSuite.com/women FOLLOW LINDA BABCOCK: Website: https://thenoclub.com/ Twitter: https://twitter.com/thenoclub LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on Impact Theory on May 18, 2018. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we tackle tough topics to make your relationships thrive. Today, I've got my incredible partner by my side, the one and only Tom Bilyeu! If you've ever felt like your relationship is weighing you down or adding stress instead of joy, you're not alone, and we're here with some real-deal strategies to help you navigate those stormy seas. Trust me, you don’t want to miss this episode as Tom and I dive into the world of relationship dynamics and share with you how to keep your love life flourishing. We’re digging deep into the nitty-gritty of handling stress and tackling conflict like a team. We all know relationships aren't always a walk in the park, but with the right mindset and tools, you can turn challenges into growth opportunities. Listen up as we share our own stories, insights, and laugh-out-loud moments along the way. So grab your favorite drink, find a cozy spot, and get ready because Tom is here to break it down with me on how to build lasting, fulfilling, and stress-free relationships. SHOWNOTES 00:00 Welcoming with Tom Bilyeu 00:10 Balancing Work and Relationship 00:27 Addressing Stress in Relationships 01:14 Differences in Handling Stress 02:27 Communication Challenges and Solutions 05:34 Empathy and Understanding in Conflict 09:42 The Power of Stepping into Each Other's Shoes 11:21 Teamwork in Relationship Stress Management 14:08 Asking Your Partner: How Can I Improve? 21:38 Merging Strong Personalities Successfully 28:10 Conclusion and Relationship Advice CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Netsuite: Download the CFO’s Guide to AI and Machine Learning at https://NetSuite.com/women Join Tom live on his Twitch stream. He’s live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on: September 29, 2021. What up, guys? It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're tackling how to stay calm and collected even when someone pushes all your buttons. I'm the freaking hothead queen, so trust me when I say I've been there and I am sharing all my insights with you today. Ever wonder how to respond rather than react when you're triggered? You're relatable as hell, and today's episode is all about transforming those explosive moments into powerful learning experiences. Remember, it's okay to feel the feels, but let's own that sh and use it to our advantage. We're diving deep into strategies that have personally kept me from losing my cool – from reconstructing past embarrassing moments to devising a solid plan for future encounters. I’m sharing everything, including that time I had to set boundaries with an inappropriate neighbor. It’s about staying true to who you are and owning your emotional responses with confidence. So, annotate those insights, because I’m breaking down the process to ensure you’re ready to face those triggering moments with tactical grace. Let's get after it! SHOWNOTES 00:00:00 Introduction 00:00:40 Accepting Being a Hothead 00:01:12 Using Embarrassment as Motivation 00:02:30 Revisiting Embarrassing Moments 00:04:32 Example of Setting Boundaries with a Neighbor 00:07:13 Permission to Escalate 00:08:18 Controlling Empathy and Setting Boundaries 00:15:11 De-escalation Techniques 00:20:36 Removing Yourself from Negative Situations 00:24:06 Addressing Guilt When Speaking Up 00:33:57 Knowing Yourself to Manage Negative Emotions CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi #skimspartner Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In the concluding part of this compelling conversation on Women of Impact, Lisa Bilyeu continues her dialogue with Dr. Cheyenne Bryant, as they explore the deeper implications of infidelity and broken relationships. Dr. Bryant sheds light on the powerful, and sometimes uncomfortable truth about how broken women attract broken men. They discuss the importance of self-love, accountability, and changing the narrative in your life before entering new relationships. In this part, the conversation shifts to practical advice and real-world scenarios as Dr. Bryant and Lisa navigate solutions to prevent falling into unhealthy relationship patterns. From setting clear boundaries to the significance of transparency and trust, this episode lays the groundwork for cultivating healthier, more fulfilling relationships. SHOWNOTES 08:04 - Accountability and the importance of self-love 09:00 - Learning from past choices and self-reflection 11:10 - Identifying brokenness and healing through self-awareness 12:14 - Building trust and strong relationships 15:00 - Practical advice for navigating infidelity in relationships 16:30 - Empowering women through self-ownership and no-excuse boundaries 18:00 - Final thoughts on transformative self-discovery and healthy partnerships FOLLOW DR. CHEYENNE BRYANT: Instagram: https://www.instagram.com/drbryant__/ Website: www.drbryant.co CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi #skimspartner Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Bilyeu sits down with the insightful Dr. Cheyenne Bryant, a renowned life coach and motivational speaker, to dissect the complex world of infidelity. As a professional who has worked closely with men who've cheated on their partners, Dr. Bryant provides a unique perspective on why infidelity occurs. Together, Lisa and Dr. Bryant delve into the narcissistic traits associated with cheating, the emotional regulation challenges involved, and the concept of broken people choosing broken partners. Throughout this episode, you'll embark on a journey to understand the deep-seated emotional and psychological motivations behind cheating. Dr. Bryant’s bold and honest approach will challenge your perceptions and empower you to take ownership of your personal relationships. Whether you're currently navigating a relationship or reflecting on past experiences, this conversation will offer valuable insights for self-discovery and growth. SHOWNOTES 00:00 - Introduction to Dr. Cheyenne Bryant and the topic of infidelity 00:22 - Narcissistic traits and emotional regulation in cheating 01:35 - Commitment, emotional discipline, and marriage 02:28 - Exploring men's accountability in infidelity 03:22 - The role of potential and fairy tale ideology in relationships 04:09 - Women and the cycle of broken relationships 05:05 - Differences in accountability between men and women when cheating 06:40 - Traits of womanizers and perspectives on manipulation FOLLOW DR. CHEYENNE BRYANT: Instagram: https://www.instagram.com/drbryant__/ Website: www.drbryant.co CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi #skimspartner Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on April 7, 2021. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we delve into the deep and powerful conversations that can change your life. Today, I'm beyond excited to chat with the brilliant and inspiring love therapist, Jordan Green! If you've ever found yourself questioning your worth or wondering if you're enough, especially in the realms of relationships, you're in the right place. Jordan Green, a licensed therapist, life coach, and speaker with a heart dedicated to mental wellness and creating healthy, loving relationships, joins us to explore the natural human need for validation and how it impacts us all. We're diving deep into the nuances of seeking validation. It’s not just about needing approval—it's about understanding what makes us feel seen, heard, and valued. In today's episode, Jordan breaks down how we can balance validating ourselves while also embracing the validation that naturally comes from our relationships. We tackle the tough stuff like criticism, contempt, stonewalling, and defensiveness, showing you how to build a relationship that thrives. So grab your journal and pen, because Jordan is here to equip us with actionable steps to strengthen how we see ourselves and transform our relationships. It's packed with insights you can start applying today! SHOWNOTES 00:00 Introduction to Validation 00:12 Relationship Challenges and Validation 00:58 Needing to Be Seen and Valued 01:48 Welcome Jordan Green 02:44 Discovering Personal Strengths 03:31 Building Self-Esteem Before Relationships 03:57 Self-Affirmations and Love Letters 04:26 Courage and Self-Love 04:48 Balancing Self-Worth and Relationship Dynamics 05:35 Importance of Validation in Relationships 06:16 Understanding Need for Validation 06:59 Addressing Self-Esteem Issues 07:41 External vs. Internal Validation 08:18 Keeping Balance in Relationships 08:50 Interdependence in Relationships 09:37 Communication Styles and Relationship Predictions 13:18 Importance of Positive Interactions FOLLOW JORDAN GREEN: Instagram: https://www.instagram.com/thelovetherapist/ Website: https://jordanandrea.com CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi #skimspartner Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on: April 24, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast! You know how much I love diving deep into real talk that transforms lives, and today's episode is no exception. I’m beyond thrilled to have the relationship expert and coach, Matthew Hussey, joining us! If you've ever felt like you're navigating the messy waters of modern dating or if you've questioned whether that person you're investing in is truly the one, this episode is for you. Matthew Hussey, with his incredible insight and no-nonsense advice, is here to guide us through the intricacies of dating, vulnerability, and connection. We are exploring the difference between what feels like love and what truly stands the test of time in relationships. Matthew is breaking down everything from the importance of compatibility to how to recognize if someone is really into you or just giving you mixed signals. Trust me, if there's one episode you don't want to miss, it's this one. So, grab your favorite notebook and your emotional toolkit because Matthew Hussey is about to drop some major wisdom on making your relationships impactful and profound. SHOWNOTES 00:00 Overanalyzing Business Excuses 09:13 Building Relationships Together 12:28 "The Slow Decline of Neglected Bonds" 19:37 Evaluating Intentionality in Dating 24:51 Courageous Relationship Conversations 30:35 Humility in Addressing Feedback 35:41 "Unearned Enthusiasm in Interviews" 42:07 "Actions Reveal True Character" 47:56 Questioning Love and Commitment 51:52 Prioritize Self-Care 58:03 Trust Your Gut, Share Honestly 01:01:59 Fear of Miscommunication 01:09:38 "It's Never Too Late" 01:14:47 Unreciprocated Desires and Connection Limits 01:16:35 Settling Due to Fear and Conditioning 01:22:36 "Embrace Authentic Self-Love" 01:28:50 The Importance of Genuine Connection 01:34:38 "Emotional Maturity and Healthy Love" 01:41:15 Confidence Affects Relationship Dynamics 01:45:42 Establishing Relationship Communication Rules 01:50:41 Unmotivated in Unreciprocal Relationships 01:56:35 Dressing for Self-Empowerment FOLLOW MATTHEW HUSSEY: Instagram: https://www.instagram.com/thematthewhussey/ YouTube: https://www.youtube.com/user/gettheguyteam Website: https://www.howtogettheguy.com/ CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi #skimspartner Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on May 11, 2018. What up, everyone! It's Lisa Bilyeu here, and I'm pumped to welcome you to another episode of the Women of Impact podcast! Today, Tom and I are diving deep into something we've been getting asked about a ton – the dynamics of alpha and beta roles in relationships. Trust me, this episode is a game-changer if you've ever felt like you and your partner are butting heads or if you're just curious about how to harmonize your relationship dynamics. We're unpacking the defining traits of these roles and whether they're set in stone or something you can work on and adapt. And we're not stopping there! We're also tackling how these roles play out in real life, dissecting everything from leadership within the relationship to how these roles affect decision-making and execution. Guys, whether you see yourself as an alpha, a beta, or you're still figuring it out, this conversation is sure to bring you clarity and maybe even transform the way you approach your relationship dynamics. So grab your favorite hot drink, sit back, and get ready to soak in some serious wisdom on how to own your role and support your partner in theirs! SHOWNOTES 00:00 Welcome to Relationship Theory Live 00:05 The Exciting Topic of Alpha and Beta Roles 00:54 Courtney Locke's Two-Part Question 01:42 Defining Characteristics of Alpha and Beta 02:20 Nelson Mandela: A Model for Alpha Leadership 03:31 Lessons in Leadership from Lord Shackleton 05:42 Debunking Misconceptions About Beta Roles 08:45 Are Relationship Roles Innate or Changeable? 09:23 Tom's Journey from Beta to Alpha 10:07 Lisa's Alpha Past and Her Evolving Role 13:46 Communicating Role Dynamics in Relationships 15:06 How Situational Leadership Plays a Role 15:30 Establishing Clear Roles in Emergencies 18:32 The Porous Nature of Alpha and Beta Roles 21:38 Questions on Identifying Roles in a Relationship 23:11 Finding Value and Comfort in Your Role 25:41 The Impact of Cultural Baggage on Role Perception 28:47 The Importance of Role Clarity and Communication 33:19 Real-Life Examples of Alpha-Beta Dynamics 36:18 Closing Thoughts on Successful Relationship Dynamics 46:12 How to Support Us and What's Next CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi #skimspartner Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. Join Tom live on his Twitch stream. He’s live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on May 11, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm taking you on my personal journey of Radical Confidence. You might know me as the co-founder of Quest Nutrition and Impact Theory or the host of Women of Impact. But let me tell you guys, confidence was something I fought tooth and nail for. This episode is a no holds barred sharing session, so roll up your sleeves because we are about to embark on a transformative ride. If you've ever felt stuck, unsure, or wrestled with those pesky dream killers, you're not alone. Today’s episode is all about ditching those excuses, obliterating the doubts, and stepping into the life you deserve. I will walk you through the nitty-gritty of how I transformed my fears into fierce determination and share the exact steps that helped me become the hero of my own life. Whether you are questioning your path, pondering if you deserve more, or just undecided on taking that next step, this episode is packed with the real juice on how you can grab life by the horns and just go for it. I cannot wait for you to hear it! SHOWNOTES 00:00 Introduction: Drawing Your Confidence Blueprint 00:56 Dream Killer Choices and Realization of Unhappiness 02:35 Coping with Misery through Distractions 03:25 Facing the Reality of Being a Housewife 05:02 The Eye-Opening Airport Moment 06:12 Importance of Outside Perspective 07:04 Lisa's Sister and the Unintentional Wake-Up Call 08:39 Questioning Deserving a Better Life 10:20 Identifying the Real Dream Killers 12:20 Small Choices, Big Changes 12:59 Building Radical Confidence 13:51 Overcoming Fear of Being a Boss 16:36 Balancing Personal and Professional Life 19:10 Embracing Negative Thoughts for Growth 23:42 Strategies for Dealing with Negative Thoughts 25:07 Confidence: Doing New Things 26:27 Personal Story of Reaching Out to Gary Vee 29:00 Making Incremental Steps Towards Confidence 31:00 Stepping Into New Situations with a Plan 35:02 Social Hacks at Events Highlighted by Vanessa Van Edwards 40:13 Meeting People with Social Planning Tactics 41:12 Building Connections Through Confidence and Strategy CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi #skimspartner Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on February 3, 2021. Do you struggle with self doubt and a habit of putting yourself down right as you’re getting started on a new path? Do you tell yourself things like “I’m not good enough,” “I’ll never meet their expectations,” or “What’s the point of even trying?” It’s time to silence that negative inner voice for good and start walking on a path towards empowerment, encouragement, and letting your true self shine. On this episode of Women of Impact, Lisa Bilyeu answers your questions about how to overcome these negative inner voices and stomp out self rejection and doubt. She discusses how to own your true self, why you need to speak to yourself with encouraging language, how to not let others dictate your decisions, how to start valuing yourself, and how to set expectations that serve you in life. SHOW NOTES: Intro | Lisa opens today’s episode about overcoming self doubt and self rejection. [0:20] Being You | Lisa reveals how to block out your self doubt and own your true self. [1:09] Build Yourself Up | Lisa reveals the power of using encouraging language with yourself. [7:16] Keep Showing Up | Lisa shares how to stop others from dictating your decisions. [11:22] You’re Valuable | Lisa reveals the importance of building a foundation of valuing yourself. [19:15] Expectations | Lisa reveals how to have expectations that serve you in life. [26:36] LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Lisa Bilyeu in another empowering episode of Women of Impact, where she welcomes Logan Ury, a behavioral scientist and dating coach, to delve into the psychological intricacies of modern dating. Logan, author of the popular book "How to Not Die Alone," brings her extensive knowledge from her work at Hinge and her studies on love and relationships to the table. In this episode, Lisa and Logan discuss the fears and challenges faced by singles in the dating world, from facing rejection to overcoming insecurities. They start by exploring common dating blind spots and how societal expectations can affect our romantic pursuits. Logan shares actionable insights on building confidence to approach dating with a healthy mindset and explains the concept of "dating blind spots" that hold many people back from finding love. They underscore the importance of understanding one's dating pattern tendencies and provide techniques to improve relational skills by becoming aware of how personal biases may influence dating behaviors. SHOWNOTES: 00:00 Lisa shares her fear of putting herself out there and the battle between ego and mission. 00:23 Logan discusses the importance of overcoming personal insecurities. 00:44 Discussion on the growth and evolution through challenges. 01:09 Lisa explains the Wonder Woman connection and using icons to build confidence. 01:58 The value of knowing your superhero name as self-empowerment. 02:30 Personal anecdotes on confidence building through habitual acts. 03:32 Introduction of Logan Ury and her impact in the dating coach industry. 04:26 Logan explains why dating is intimidating and the fear of rejection. 05:44 Diving into the concept of dating blind spots and asking friends for feedback. FOLLOW LOGAN: Instagram: Logan Ury Instagram Twitter: Logan Ury Twitter Website: Logan Ury Website CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi #skimspartner Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on November 11, 2017. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we tackle the trials and tribulations of relationships head-on! Today, we're diving into a topic that hits home for so many of us – those moments when we mess up and just can't shake that feeling of being an absolute idiot. But fear not, because Tom and I are here to shake things up on Relationship Theory and show you how to navigate through the aftermath with grace and growth. So, kick back, get cozy, and let's unravel it all together! Trust me, you won't want to miss this because we're going deep on something we all face – the art of bouncing back after blunders. This episode is stacked with insightful discussions and tactical steps to help us transform our relationship woes into wins. Whether you're struggling to forgive yourself or stuck in a loop of overthinking what went wrong, we've got the game plan to help you step into your power with confidence. So, settle in with your favorite notebook and pen because I promise we're dropping serious wisdom on how to elevate your self-awareness, reclaim your confidence, and strengthen your connections. SHOWNOTES 00:00 Welcome to Impact Theory and the New Cozy Set 00:01:10 Question for the Audience: Alone and Lonely or In a Relationship and Lonely? 00:03:36 Dealing with Post-Breakup Betrayal and Regaining Trust 00:12:28 Mechanics of Letting Go of Negative Thoughts 00:14:44 Strategy of Breathing and Centering Emotions 00:20:43 Handling Misinterpretations in Relationship Dynamics 00:28:55 The Importance of Addressing Trust and Transparency in Relationships 00:34:19 Navigating Communication in Emotional Moments 00:45:57 Expressing Needs and Honesty in Relationships 00:48:31 Perceptions of Effort and Work in Relationships 00:56:13 Finding Joy in the Simplest Moments ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu ********************************************************************** CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi #skimspartner Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on: October 19, 2022. What up, guys? It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm so freaking excited because I'm sitting down with someone who needs no introduction but deserves all the freaking respect – Mel Robbins! This episode is beyond special as she shares deeply personal insights about relationships, self-reflection, and owning our toxic behaviors. Trust me, you don't want to miss out on this real talk. Mel Robbins, the fiery motivational speaker, best-selling author, and star of the Mel Robbins podcast, opens up like never before, giving us all the raw advice we need on spotting toxic relationships and identifying our own role in them. Plus, we get the scoop on how her marriage hit rocky waters and was pulled back with some hard-hitting truth bombs. Honestly, it's an episode full of those nuggets we really need to hear to know when we're in a toxic relationship and, more importantly, if we're the toxic one. Get ready to self-reflect, be empowered, and take freaking control of your relationships, homie. SHOWNOTES 00:00: Introduction to Mel Robbins and today's impactful topic 00:31: Relationship struggles and candid confessions 01:14: Spotting toxic behaviors and taking responsibility 02:28: Disrespect and crossing lines in partnerships 03:28: Real-life example of relationship dynamics 04:34: Are you being the disrespectful one? 08:14: Cardboard box and communication issues 14:19: Signs of toxic relationships and owning your part 30:03: Breadwinner resentment and financial dynamics 44:41: Importance of communication and therapy 48:59: Personal growth and relationship challenges 56:23: How to handle changes in a relationship 01:08:56: Are partners willing to meet halfway? FOLLOW MEL ROBBINS: Instagram: https://www.instagram.com/melrobbins/ Twitter: https://twitter.com/melrobbins Website: https://melrobbins.com/ CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi #skimspartner Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on August 31, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast. Today, I've got an epic episode lined up just for you with someone truly extraordinary. You know that I focus on guests who resonate with all of us, and guys, this one is a must-listen. I'm bringing you the one and only Devon Franklin. He's a New York Times best-selling author and has been named on Oprah's Super Soul 100 list of influential leaders. With his latest Audible original, "It Takes a Woman," we dive into the heartwarming tales and incredible lessons shaped by the powerful women in his life. Devon shares how his life transformed despite the tremendous personal loss of his father at a young age. Raised by a tribe of phenomenal women, we get into the keys of effective communication with the opposite sex, striving for progress over perfection, overcoming the feeling of being unseen, moving on from failed relationships, and understanding the importance of self-prioritizing. Trust me, these are lessons everyone can take something away from! So, if you're ready to dive deep and gain insights on connection, communication, and personal growth, you're in the right place. Grab your notebooks and your favorite beverage because Devon Franklin is about to light up your world with his wisdom and infectious positivity. SHOWNOTES 00:00 Introduction to Devon Franklin 00:46 Personal loss and family dynamics 02:03 Devon's unique upbringing by strong women 02:25 How Devon overcame the loss of his father 02:58 The role of his mother and family support 04:25 The women who shaped Devon’s life 05:07 Finding strength in vulnerability 08:05 Feeling unseen in relationships 09:02 Communicating unresolved feelings 11:23 Importance of self-prioritizing 14:18 Navigating identity and self-worth 16:10 Sacrifice vs. personal wellness 26:20 Setting healthy boundaries 32:36 Progress, not perfection 44:43 Building healthy relationships 52:22 Navigating love and vulnerability 01:02:19 Insights into self-awareness 01:08:09 Building a meaningful life FOLLOW DEVON FRANKLIN: Instagram: https://www.instagram.com/devonfranklin/ Twitter: https://twitter.com/DeVonFranklin Website: https://devonfranklin.com/ CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi #skimspartner Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on December 14, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep into powerful stories and come out stronger than ever. Today, we're diving into one of my favorite topics—how to be a high-value woman and own your freaking space! Joining me is the incredible Terri Cole, a true boundary boss and the ultimate guide to setting limits that liberate us. Guys, if you're fed up with being manipulated, pushed around, and just downright disrespected, this episode is your life raft! Terri Cole, a licensed psychotherapist, is here to share her expertise on setting boundaries that empower and protect us. Trust me, you're not going to want to skip a moment of this game-changing conversation. We're unpacking why knowing your non-negotiables and clearly defining boundaries can change your damn life. From relationships to self-care, Terri is dropping the truth bombs on how boundaries can either build us up or tear us down if they’re ignored. And you know I'm all about those actionable steps and real talk that help us rise up and kick ass. So let's get into it! Whether you’re struggling to say no without guilt, or need some clarity in your relationships, Terri’s got the insights to help us step into our power, declare our value, and teach others how to treat us right. SHOWNOTES 00:00 Intro to High-Value Woman Status 00:00:39 Forgive and Forget: A Deep Dive into Cheating Boundaries 00:01:26 Know Thy Self: Defining Your Non-Negotiables 00:02:14 Define Your Words: Navigate Relationship Dynamics 00:02:55 Flirting, Porn, and Strip Clubs: Set Specific Boundaries 00:06:59 Communication is Key: Articulating Boundaries 00:08:45 Social Media Triggers: Set Those Limits 00:12:30 Intimate Boundaries: Kiss But No Lip Lock 00:14:05 Navigating Verbal Boundaries 00:17:17 Language Nuances: Refining and Evolving Boundaries 00:19:18 Small Boundaries, Big Impact: Household Chores 00:21:48 Resentment Inventory: Catch It Early 00:28:15 Happy Wife, Happy Life? No Thanks! 00:30:19 Family Pressure: Handling Parental Expectations 00:35:55 Talk It Out Before Acting Out: Avoid Transference 00:41:03 Emotional Containment: Manage Defensive Responses ********************************************************************** CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi #skimspartner Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Continuing the deep dive into understanding and cultivating self-worth, Lisa Bilyeu and Jay Shetty explore the transformative journey of self-discovery and growth. In this segment, they tackle the often blurred lines between intuition and insecurity, and discuss how personal history can shape these experiences. Lisa and Jay delve into relationship dynamics, discussing how to discern between love and lust, comfort and complacency, and how these confusions can impact your relationships and personal growth. Jay imparts his unique perspective on how daily habits and intentional living can fortify self-worth and safeguard against settling for less. This episode is filled with practical advice, including strategies to navigate relationship challenges and nurture personal growth. Tune in to be inspired and empowered to take action towards a fulfilling and authentic life. SHOWNOTES 06:40 Overcoming Passive Mindsets in Love 12:31 Building Self-Worth Through Challenges 16:52 Differences: Love vs. Lust, Comfort vs. Complacency 21:08 Recognizing Healthy Relationships 24:44 Transforming Negative Thoughts for Positive Action 28:23 Jay's Tips for Building Self-Worth FOLLOW JAY SHETTY: Instagram: https://www.instagram.com/jayshetty/ Tik Tok: https://www.tiktok.com/@jayshetty?lang=en YouTube: https://www.youtube.com/@JayShetty ********************************************************************** CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi #skimspartner Kettle & Fire: Check out their new Venison Bone Broth in partnership with Maui Nui at a Whole Foods near you! Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode of "Women of Impact," host Lisa Bilyeu welcomes the insightful and compassionate Jay Shetty, a former monk turned influential author and speaker. They delve into the powerful yet often challenging topic of self-worth, exploring why so many women settle in relationships and how to break free from these self-imposed limitations. Jay shares his wisdom on the roots of settling, revealing how fear and societal conditioning play crucial roles. Together, they discuss practical steps for building a sense of self-worth that transcends past traumas and external validation. Join Lisa and Jay as they unpack the intricacies of personal growth, challenging often-unnoticed scripts that keep us feeling small, and learn how to rewrite them in ways that empower. Whether you're struggling with self-esteem or want to better understand your intrinsic value, this episode offers invaluable insights and actionable strategies for transforming your life's narrative. SHOWNOTES 00:00 Intro: The Fear of Settling 00:22 Jay on the Reasons We Settle 01:23 Overcoming Limited Views of Ourselves 02:23 The Power of Living Without Scripts 03:02 Asking the Right Questions 04:44 Family Influence on Decision Making FOLLOW JAY SHETTY: Instagram: https://www.instagram.com/jayshetty/ Tik Tok: https://www.tiktok.com/@jayshetty?lang=en YouTube: https://www.youtube.com/@JayShetty ********************************************************************** CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi #skimspartner Kettle & Fire: Check out their new Venison Bone Broth in partnership with Maui Nui at a Whole Foods near you! Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on December 29, 2017. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're all about empowering you to live your best life. Today, we're delving into a topic that's close to my heart - relationships. And I'm thrilled to share the mic with none other than my partner-in-crime, Tom Bilyeu. In this episode, we’re breaking down a concept that might sound a bit controversial: why being selfish could actually be the best thing for your relationship! Trust me, self-care isn't just about bubble baths and spa days, it's about making sure your own cup is full so you can truly show up for those you love. Join Tom and I as we explore how prioritizing yourself can actually strengthen your connections. We're tackling the hard-hitting questions and sharing personal insights on balance, communication, and understanding how our individual needs play into the bigger picture of our relationships. Grab your favorite cozy blanket, get comfortable, and let's get into this powerful discussion about love, life, and the pursuit of a healthier, happier you! SHOWNOTES 00:00 Welcome to Relationship Theory 00:31 Holiday Season Reflections 01:09 Would You Rather Results 02:04 Balancing Business and Relationships 04:52 Essential Needs: Me Time vs. We Time 06:24 Navigating Selfish Desires 08:31 Importance of Communication 09:39 Managing Energy and Emotions 14:22 Addressing Conflicts and Priorities 18:43 Self-Care and Relationship Dynamics 23:24 Understanding Emotional Needs 28:09 "Would You Rather" Relationship Scenarios 31:27 Dealing with Disagreements 33:25 Strategies for Positive Energy Join Tom live on his Twitch stream. He’s live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu ********************************************************************** ********************************************************************** CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi #skimspartner Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on March 23, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast. Today, we've got the fierce, boundary-crushing powerhouse Terri Cole in the house! Known as The Boundary Boss, Terri is here to help us stop being pushed around and to dive deep into the power of boundaries. Ladies, this episode is all about setting the boundaries that serve you to become the person you truly want to be. Terri's insights and steps in her book, Boundary Boss, are transformational and trust me, you are in for a game-changer today! We'll be digging into what the heck 'corrupt boundary data' is, how to assess where you might be a bit off with those boundaries, and what it really means to live with self-love so that you can attract the right kind of energy into your life. SHOWNOTES 00:00 Understanding Boundaries and Resentment 00:01:28 Welcome Terri Cole as The Boundary Boss 00:01:44 Exploring Corrupt Boundary Data 00:02:37 Boundary Blueprints Unpacked 00:03:14 Self-Assessing Your Boundaries 00:04:20 Myths Around Boundaries Debunked 00:05:17 Self-Abandonment Explained 00:06:04 High Functioning Codependency Unveiled 00:08:37 Recognizing Codependent Behaviors 00:10:00 Personal Revelations and Codependency 00:14:29 Navigating Guilt in Boundary Setting 00:19:05 Obligations and Choices in Family Dynamics 00:22:37 Boundary Setting as a Fluent Language 00:25:01 Over-Giving and Resentment 00:31:13 Introduction to Boundary Categories 00:34:05 Physical to Material Boundaries 00:36:18 Emotional Boundary Insights 00:40:17 Rigid Boundaries Explanation 00:46:36 Handling Narcissistic Boundaries 00:50:34 Staying in Your Lane with Boundaries 00:57:52 Understanding Indecision in Boundaries FOLLOW TERRI COLE: Website: https://terricole.com Instagram:https://www.instagram.com/terricole Boundary Quiz: https://boundaryquiz.com ********************************************************************** CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi #skimspartner Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on December 15, 2021. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive into the deepest of conversations with strong, inspiring women who know how to bring the heat. Today, I'm elated to introduce you to a woman who embodies resilience and strength, the powerhouse Tracy Tutor! If you've ever found yourself feeling undermined or underestimated, Tracy is here to show us the way through it all. You've seen her on TV, you've read her book, and let me tell you, she’s not just talking the talk; she’s walking that walk! Tracy is a champion of standing up for herself, and today, she’s sharing some epic stories and lessons that we all can learn from. In this episode, we're diving deep into moments of intense personal empowerment — from facing derogatory comments in business meetings to navigating your true, powerful self against societal expectations. It's about finding that perfect blend of strength, femininity, and self-expression and using them to command any room with confidence and humility. Get ready to rally around Tracy as she shares her blueprint for confrontation, finding your voice, and above all, rocking your brilliance with no apologies. You won't want to miss a word of this remarkable conversation! SHOWNOTES 00:00 Tracy Stands Her Ground 00:49 Lisa Welcomes Tracy Tutor 08:19 Importance of Gut Instinct 17:01 Confrontation Blueprint 22:22 Mastering Command of the Room 29:04 Adapting to Different Personalities and Moods 40:06 Embracing Fashion and Femininity in Business 53:13 Breaking Down Gender Stereotypes in the Workplace FOLLOW TRACY TUTOR: Instagram: https://www.instagram.com/tracytutor/ Twitter: Visit Tracy's website for social media links. Website: https://www.tracytutor.com/ LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on June 1, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're diving deep into relationships and coming out the other side stronger than ever. Today, we're tackling those questions that make your heart race and your mind swirl – how to know if he's really serious about your relationship. Trust me, these insights will change your life. Ever felt like you're just not seen or valued in your relationship? What about those small red flags that you might be brushing off? Well, we're breaking it all down today with thoughtful advice to help you truly assess your relationship dynamics and make empowered decisions. You’re going to hear about what to take notice of when it comes to emotional connection and shared values, and why trust and communication are the foundation of a lasting partnership. Ladies, grab that notebook and pen because we're diving into the signs he's serious, unpacking how to know when it's time to walk away, and understanding those key qualities to look for in a partner. This is about stepping into your power and ensuring your relationship lifts you higher. SHOWNOTES 00:00 Honoring Vulnerabilities in Relationships 04:34 "Culture Clash: Loud Greek Family" 07:58 Navigating Interruptions with Calm Communication 12:35 Trust and Vulnerability in Marriage 16:39 Navigating Growth in Relationships 19:54 Navigating Relationship Transitions Together 22:57 "Navigating Personal Growth in Relationships" 26:26 Pre-Marriage Focus: Trust and Growth 30:32 Defining Relationship Progression Steps 33:53 Trust Your Gut Instincts 37:22 The Cycle of Intoxicating Love 38:02 "Keeping Relationship Sparks Alive" 41:33 Maintaining Relationship Connection Daily CHECK OUT OUR SPONSORS: Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music. ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Continuing the enlightening dialogue, Part 2 of this episode with Chase Hughes on "Women of Impact" dives deeper into the nuances of human behavior and manipulation. Lisa and Chase examine complex case studies, including the psychological profiles and persuasion tactics of infamous figures like Jeffrey Epstein and P. Diddy. They discuss the societal implications and systemic issues that allow such manipulations to persist unnoticed for years. Additionally, Chase shares his comprehensive "six axes of influence" framework, shedding light on how mind control is executed and the steps individuals can take to safeguard their mental and emotional wellbeing. This episode equips listeners with the tools they need to recognize and resist manipulation, fostering a community of informed and empowered women who can navigate their lives with confidence. SHOWNOTES 10:19 The Frauds of Authority and Authenticity 18:07 The Six Axes of Influence Explained 25:45 Case Studies: Jeffery Epstein and P. Diddy 32:32 Developing Intuition Against Manipulation 37:06 The Role of Social Media in Modern Manipulations 47:22 Final Thoughts and Takeaways FOLLOW CHASE: YouTube: https://www.youtube.com/@ChaseHughesOfficial CHECK OUT OUR SPONSORS: Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music. ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In this compelling episode of "Women of Impact," host Lisa Bilyeu welcomes Chase Hughes, a renowned expert in human behavior and interrogation techniques, to delve into the art of spotting manipulators and understanding the psychology behind their tactics. Chase brings his deep knowledge to the table, offering insights that go beyond the surface. They dissect how to spot red flags in relationships, particularly focusing on identifying narcissists and psychopaths in the early stages of dating—a subject that resonates with many of Lisa’s audience. Chase provides practical advice for women to protect themselves in potentially harmful relationships. The conversation goes in-depth into the tactics manipulators use, exploring cognitive blind spots and the mental gymnastics people perform to justify poor relationship choices. Lisa and Chase navigate through valuable questions to ask on first dates and warning signs to look out for, ensuring listeners walk away equipped with the knowledge to make safer choices in their personal lives. SHOWNOTES 00:00 Chase Hughes Introduction 00:47 Spotting Narcissists on a First Date 01:51 Cognitive Blind Spots in Relationships 03:02 Differentiating Insecurity from Psychopathy 05:25 Physical Cues of Manipulation 11:00 Warning Signs of Narcissistic Behavior FOLLOW CHASE: YouTube: https://www.youtube.com/@ChaseHughesOfficial CHECK OUT OUR SPONSORS: Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music. ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices