Win Today: Your Roadmap to Wholeness

Joining us today is one of the winningest poker players in the world, Annie Duke. But today, Annie combines her experience as a professional poker player with the most advanced thinking on decision-making, integrating psychology, economics, game theory, and neuroscience. And that's why she's here today, to talk about how to know when to quit, why our lived experiences don't necessarily validate truth, and get this...why people stay in cults. You're in for a treat today. If you enjoy this episode with Annie, I'm sure you'll also enjoy the following: 310: Dharius Daniels on Emotional Intelligence, Living Outside Your Identity, and the Misguided Pursuit of "Your Best Self" 298: Jamie Winship on How Live Fearless in Your True Identity ++++++ Episode Links: Annie's Website | Facebook | Twitter | Buy "Quit," Annie's new book, on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This week's show partner: Get LMNT and a free gift here! **************************

About a year ago, I watched a documentary on Netflix called Seven Days Out, and was captivated by one of the episodes featuring a restaurateur named Will Guidara. Well, this week, Will is here, and he joins me to talk about trust, loyalty, hard conversations, and why adversity is a terrible thing to waste. Will is the former co-owner of Eleven Madison Park in New York City, which received four stars from the New York Times, earned three Michelin stars, and was named the number-one restaurant in the world. Add to that Will is married to renowned pastry chef, Christina Tosi, also seen on Netflix's Chef's Table. This conversation was one of my favorites this year, so I'm excited to share it with you in just a moment. If you enjoy this episode with Will, I'm sure you'll also enjoy the following: 310: Dharius Daniels on Emotional Intelligence, Living Outside Your Identity, and the Misguided Pursuit of "Your Best Self" 298: Jamie Winship on How Live Fearless in Your True Identity ++++++ Episode Links: Will's Instagram | Twitter | Buy "Unreasonable Hospitality," Will's new book, on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This week's show partner: Get LMNT and a free gift here! **************************

This week, my good friend, Nona Jones is back to talk about why people consistently fall prey to insecurity and toxic comparison, and along with that, she will unpack her strategy for renewing the mind. If you enjoy this episode with Nona, I'm sure you'll also enjoy: 310: Dharius Daniels on Emotional Intelligence, Living Outside Your Identity, and the Misguided Pursuit of "Your Best Self" 308: Two Narratives that Shape Us, Core Motivations, and Why We are More Than Our Enneagram Type (feat. Beth & Jeff McCord, Your Enneagram Coach) ++++++ Episode Links: Nona's Website | Instagram | Facebook | Buy "Killing Comparison," Nona's new book, on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift here! **************************

Joining me this week is Diego Perez, otherwise known by his pen name, yung pueblo. Diego says, "Healing does not erase the past, and the point of healing is not to forget what has happened." As you probably know, I totally agree. You guys, scars tell a story, and scars form after healing happens. But too many of us unknowingly live life through emblematic "open wounds" of the soul. We've done so for so long that we don't recognize the dysfunction and pain for what it really is. What's the path out? And how do we begin the process of transformation? That's where we're headed in today's featured conversation. If you enjoy this episode with Diego, I'm sure you'll also enjoy: 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) 279: Dismantling "Project Self" and How to Transform a Generation (feat. Jon Tyson) ++++++ Episode Links: Diego's Website | Instagram | Buy "Lighter," Diego's new book, on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift here! **************************

This week, Gary Thomas is back, and he's joining us to talk about grieving expectations in your relationship, how to affair-proof your marriage, and how to make your marriage a fortress. Gary said, "Learning to live without what you once thought was a primary purpose of marriage is necessary to find happiness in marriage." That's obviously a huge statement. Therein is vision, expectations for outcomes, and factors for decision-making. So how do we do it? That's what Gary will unpack in this week's featured conversation. If you enjoy this episode with Gary, I'm sure you'll also enjoy: 238: The Top Relationship Mistakes We Make that We Don't Know We're Making (feat. Dave and Ann Wilson) 230: Rejection in Relationships, Sexual Shame, and Why You Shouldn't Kiss Dating Goodbye (feat. Kait Warman) Episode Links: Gary's Website | Facebook | Instagram | Twitter | Buy Gary's New Book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift here! **************************

This week, author and pastor Dharius Daniels is here to talk about emotional intelligence and the misguided pursuit of "your best self." Dharius has been poking a box called "You do you. Be true to yourself. Speak your truth. Become your best self." But as we look at culture that is embracing that message, despair, anxiety, depression, and suicidal ideation is rampant. We'll unpack the disconnect with Dharius today, along with a discussion about identity and significance. Dharius says, "God will not honor the direction of our lives when we are living outside of our unique identity." In other words, God will not bless who we pretend to be. That's coming up in today's featured conversation. If you enjoy this episode with Dharius, I'm sure you'll also enjoy: 299: John Eldredge on Getting Underneath Burnout, Powerlessness, and How to Build Resilience 298: Jamie Winship on How Live Fearless in Your True Identity Episode Links: Dharius's Website | Instagram | Facebook | Buy Dharius's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This week's show partners: Get the BEST supplements from Previnex and save 15% today with promo code WINTODAY Get LMNT and a free gift here! **************************

This week on the podcast, author and pastor Stephen Chandler joins me to talk about what most people confuse about ambition, the consequences of being driven by insecurity, and why discipline beats inspiration. within the conversation, Stephen will also speak to those who have been obliterated by shame, disappointment, or even betrayal, providing some clear steps back to living in confidence. If you enjoy this episode with Stephen, I'm sure you'll also enjoy: 299: John Eldredge on Getting Underneath Burnout, Powerlessness, and How to Build Resilience 298: Jamie Winship on How Live Fearless in Your True Identity Episode Links: Stephen's Website | Instagram | Buy Stephen's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This week's show partners: Get the BEST supplements from Previnex and save 15% today with promo code WINTODAY Get LMNT and a free gift here! **************************

If 90% of the population struggles with anxiety, what are we missing in our approach to understanding and treating it? This week, Dr. Wendy Suzuki joins us to talk about why anxiety just might be helpful in our growth. She said, "When you adopt strategies that harness the neural networks of anxiety, you open the door to activating your brain-body at an even deeper, more meaningful level. Instead of feeling at the mercy of anxiety, we can take charge of it in concrete ways. Anxiety becomes a tool to supercharge our brains and bodies in ways that will resound in every dimension of our lives." Dr. Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. She received her undergraduate degree in physiology and human anatomy at the University of California, Berkeley in 1987 studying with Prof. Marion C. Diamond, a leader in the field of brain plasticity. She went on to earn her Ph.D. in Neuroscience from U.C. San Diego in 1993 and completed her doctoral fellowship at the National Institutes of Health before accepting her faculty position at New York University in 1998. In addition, she is a bestselling author and has graced TED stages across the globe. If you enjoy this episode with Dr. Suzuki, I'm sure you'll also enjoy: 285: Training Your Body and Brain to Thrive During Stress and Recover from Trauma (feat. Dr. Elizabeth Stanley) 297: Robb Wolf on Why Food is Medicine, the Paleo Diet, Sleep Deprivation, and How to Feed Your Brain Episode Links: Dr. Suzuki's Website | Instagram | Facebook | Buy Dr. Suzuki's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This week's show partner: Get LMNT and a free gift here! **************************

This week, we're doing something we've never done on the podcast, and that's hosting a professional counselor and her client to unpack the dynamics of effective therapy, how to pick a counselor, as well as grief, boundaries, emotional addiction, and leaving survival mode. Joining us is Anthony Evans, Jr., a Grammy-nominated Gospel music artist who has topped the Billboard music charts and was on NBC's "The Voice." With Anthony today is his counselor, Stacy Kaiser. Stacy is a successful Southern California–based licensed psychotherapist, relationship expert, media personality, and author of How to Be a Grown Up. With hundreds of television appearances on major networks, including NBC, CBS, ABC, CNN, and HLN, Stacy has built a reputation for offering thoughtful and provocative insight into a wide range of topics. She maintains a thriving private practice and is a much sought-after public speaker who addresses work, family, and personal relationship issues as well as trauma, emotional growth, and community-related issues. If you enjoy this episode with Anthony and Stacy, I'm sure you'll also enjoy: 298: Jamie Winship on How Live Fearless in Your True Identity 301: Systemic Anxiety, Instability, Breaking Strongholds, and Becoming a Non-Anxious Presence (feat. Mark Sayers) Episode Links: Anthony's Website | Instagram | Facebook | Buy Anthony and Stacy's new book on Amazon! Stacy's Website | Instagram Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This week's show partners: Get the BEST supplements from Previnex and save 15% today with promo code WINTODAY Get LMNT and a free gift here! **************************

Change is inevitable in life. But how do you know when it's time to make a change? This week, leadership consultant and author, Jeff Henderson, joins us to provide a masterclass on change and dealing with uncertainty. He says, "What's behind you has shaped you, good and bad. What's behind you becomes dangerous when it shackles you. What's behind you becomes helpful when you embrace where you are as a starting point, not a conclusion." Jeff Henderson has spent decades in executive leadership and is here today to help prepare you for your next inevitable change in life. And here's how I want to set up the conversation, with more wisdom from Jeff. He says, "We didn't sign up for easy. We signed up for worthwhile." Making a change in uncertainty sure isn't easy, but it is worthwhile. If you enjoy this episode with Jeff, I'm sure you'll also enjoy: 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) 257: Burnout, Managing Energy, and How to Live at Your Best (feat. Carey Nieuwhof) Episode Links: Jeff's Website | Instagram | Facebook | Buy Jeff's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This week's show partners: Get the BEST supplements from Previnex and save 15% today with promo code WINTODAY Get LMNT and a free gift here! **************************

How's the state of your soul? This week, we're talking about the complexities of the inner life, the foundation of effectual prayer, and how to deconstruct lies. Joining us today is Rich Villodas, who said, "To talk meaningfully about wholeness and love begins with a reappraisal of our prayer because in so doing, we will be taking stock of what our souls deeply long for." Rich is an author and pastor who lives in Queens, New York, and is passionate about helping people develop a full life of formation, so that's where we're headed today. If you enjoy this episode with Rich, I'm sure you'll also enjoy: 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) 257: Burnout, Managing Energy, and How to Live at Your Best (feat. Carey Nieuwhof) Episode Links: Rich's Website | Instagram | Facebook | Buy Rich's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This week's show partners: Get the BEST supplements from Previnex and save 15% today with promo code WINTODAY Get LMNT and a free gift here! **************************

How does addiction affect mental health? That's exactly what we're talking about today, and also talking about reframing shame. Joining us this week is Irene Rollins, a dynamic speaker, certified intelligence coach, author, and marriage coach, along with her husband, Jimmy. Together, navigated many difficulties in their relationship which included food and alcohol addiction, family dysfunction, and communication issues. In today's conversation, you'll hear from Irene about breaking addictive cycles and reframing the shame that's often associated with it. If you enjoy this episode with Irene, I'm sure you'll also enjoy: 299: John Eldredge on Getting Underneath Burnout, Powerlessness, and How to Build Resilience 295: Bitterness, Blame, Denial, Grief, and What to Do About it All (feat. Jeanne Stevens) Episode Links: Irene's Website | Instagram | Buy a copy of Irene's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This Week's Show Partners: Get the BEST supplements from Previnex and save 15% today with promo code WINTODAY. Get LMNT and a free gift here! **************************

Will recession happen in 2022? Today, we're talking about how to navigate financial recession and financial uncertainty with peace. You know that we rarely talk about money here on the podcast, but considering the present state of our economy, I wanted to host my friend, Bob Lotich, and give you habits and tips to keep your peace and stay afloat in these uncertain times. And speaking of peace, I'd love for you to receive my weekly email, Win the Week, which is all about getting under the hood of your heart so that incremental steps towards transformation can be made in your mental and emotional health, and in your spiritual growth. I'm so encouraged by your feedback about how it's helping you and why it feels like you and I are sitting down for coffee to chat. So, if you don't yet receive Win the Week, go sign-up today. It's a quick-win, quick-read, no-frills weekly email designed to be read and applied in less than five minutes. I simply want to help you grow deeper. Go to WINTODAY.tv to sign-up today. If you enjoy this episode with Bob, I'm sure you'll also enjoy: 293: Rachel Cruze on How to Navigate Inflation without Going Crazy 299: John Eldredge on Getting Underneath Burnout, Powerlessness, and How to Build Resilience Episode Links: Bob and Linda's Website | Instagram | YouTube | Buy a copy of Bob's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here. Get LMNT and a free gift here!

This week, we're talking about this present cultural moment where a lot of people are stressed out, anxious, and lacking focus. Crisis is a great revealer. What has crisis revealed about this cultural moment and the state of our souls? Mark Sayers joins us today to talk about emotional instability, breaking strongholds, and how to become a non-anxious presence. If you enjoy this episode with Mark, I'm sure you'll also enjoy: 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) 279: Dismantling "Project Self" and How to Transform a Generation (feat. Jon Tyson) Episode Links: Mark's Website | Instagram | Twitter | Buy a copy of Mark's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here. Get LMNT and a free gift here!

This week, we're talking about training your body and brain to thrive during stress and how to recover from trauma. Joining us is Dr. Elizabeth Stanley, author of the acclaimed book, "Widen the Window." By day, she's a political scientist who specializes in international security. But today, you'll hear about her personal experience of moving through trauma into wholeness. If you enjoy this episode with Dr. Stanley, I'm sure you'll also enjoy: 277: Why the Relentless Pursuit of Pleasure Leads to Pain, Narcissism, and Dopamine Addiction (feat. Dr. Anna Lembke) 282: Jamie Winship on Getting Unstuck, The Lie of Being Alone, Radical Individualism, and Why Pain is Good Episode Links: Dr. Stanley's Website | Her latest book is available on Amazon here | Take a FREE Adverse Childhood Experiences Quiz Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

Our guest today, Jason Wilson, is a prolific coach to many men, young and old, across the nation. He says, "Strength depends on the physical ability of the body, but power is based on the spiritual rule over the body." For decades, Jason Wilson was losing the war within—the internal battle that many men wage daily but were never taught how to win. As a result, he could not combat his toxic thoughts and emotions. Instead, he was conquered by them and communicated without composure—hurting those he loved and himself. This went on until he renewed his mind by releasing years of past trauma. His life and relationships were transformed when he learned how to master his emotions and express them with self-control. In the process, Jason became a better husband, father, and leader. And today, you'll hear from Jason and learn how to do the same. If you enjoy this episode with Jason, I'm sure you'll also enjoy: 255: Triggered and Insecure? It's the Thing Beneath the Thing. (feat. Steve Carter) 250: Louie Giglio on The Battle for Your Mind Episode Links: Jason's Website | Facebook | Instagram | Buy Jason's New Book Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

This week, we're revisiting a riveting conversation I had with Dr. Anna Lembke, Professor of Psychiatry and Behavioral Sciences at Stanford University. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, and social media. Dr. Lembke says that "the increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we've all become vulnerable to compulsive overconsumption." So today, Dr. Lembke is going to explain why the relentless pursuit of pleasure leads to pain…and what to do about it. If you enjoy this episode with Dr. Lembke, I'm sure you'll also enjoy: 257: Burnout, Managing Energy, and How to Live at Your Best (feat. Carey Nieuwhof) 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) Episode Links: Dr. Lembke's Website | Buy a copy of "Dopamine Nation" on Amazon Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

This week, we're revisiting a conversation with my good friend, psychiatrist, and author, Dr. Curt Thompson. About today's conversation, Curt said, "Most of our well-intended attempts to counter the storms of our inner and outer lives involve identifying our problems and devising solutions for them. But in our hurry to diagnose and treat our diseases of the soul, we are often outrun by the very fear that is driving us to identify and resolve them." This is perhaps one of the most emotional episodes I've ever recorded, but there's a holistic approach to understanding shame, loss, trauma, and our souls' deepest desire that I trust will bring a fresh perspective and hope to you today, so buckle-up. If you enjoy this episode with Curt, I'm sure you'll also enjoy: 221: The Soul of Shame and What Shame Does to You (feat. Curt Thompson, M.D.) 226: Jamie Winship on Turning Chaos into Opportunity in Every Area of Your Life Episode Links: Dr. Thompson's Website | Instagram | Facebook | Twitter | Buy Dr. Thompson's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

This week, we're talking with a neurosurgeon who was a Rhodes Scholar and an NFL defensive back about how to think and make decisions in life when we're facing obstacles and lacking important details. Dr. Myron Rolle is an award-winning neurosurgeon at Harvard Medical, who said "Let your burning desire to do something meaningful destroy pressure. Let your actions be driven by your expectations for yourself, not external forces." If you enjoy this episode with Dr. Rolle, I'm sure you'll also enjoy: 292: Working from Rest, Breaking the Deficit Mindset, and What Real Balance Is (feat. Touré Roberts) 297: Robb Wolf on Why Food is Medicine, the Paleo Diet, Sleep Deprivation, and How to Feed Your Brain Episode Links: Dr. Rolle's Instagram | Buy a copy of Dr. Rolle's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

This week on the podcast, my friend and mentor, John Eldredge, is back to talk about getting underneath burnout to heal its roots. We're also talking with John about powerlessness and how to build resilience in life. To that, a trauma researcher is noted as saying, "As hard as the initial trauma is, it's the aftermath that destroys people." Why? That's what we're going to unpack with John. If you enjoy this episode with Jamie, I'm sure you'll also enjoy: 202: Masculinity on Fire and How to Predict a Moral Failure Before It Happens (feat. Stephen Mansfield) 209: When You Feel Behind in Life and Need Transformation (feat. Morgan Snyder) Episode Links: John's Website | Instagram | Buy a copy of John's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here. Get LMNT! DrinkLMNT.com/WINTODAY

This week on the podcast, our favorite guest (actually, our most popular guest of all time), Jamie Winship is back to talk about how to live fearless in your true identity. Of all the conversations we've had with Jamie, this one is the cornerstone. One of the main messages I want you to extrapolate from the conversation is understanding why we so easily lean toward behavior modification instead of heart transformation. If you enjoy this episode with Jamie, I'm sure you'll also enjoy: 221: The Soul of Shame and What Shame Does to You (feat. Curt Thompson, M.D.) 215: Why Future-Tripping is Depressing and Why Transformation Destroys Self-Improvement (feat. Paul Young, author of "The Shack") Episode Links: Jamie's Website | Instagram | Facebook | Get Jamie's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

Hippocrates said, "Let food be thy medicine and let thy medicine be food." Hey friends, thanks for joining me this week for episode 297 where today, godfather of the modern Paleo movement, Robb Wolf, is here to talk about why food is medicine, how to feed your brain for long-term health, and why sleep deprivation will crash every other positive effort you're making toward a healthy lifestyle. An anti-inflammatory diet has changed my life and I'm excited to share some of those core principles with you today. If you enjoy this episode with Robb, I'm sure you'll also enjoy: 287: Why You're Not as Healthy as You Think You Are (feat. Debra Fileta) 285: Training Your Body and Brain to Thrive During Stress and Recover from Trauma (feat. Dr. Elizabeth Stanley) Episode Links: Robb's Website | Instagram | Facebook | Buy a copy of Robb's bestselling book on Amazon Get LMNT plus a free gift right here! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

This week, pastor and author Scott Sauls is here to talk all about how defeat shapes us, why self-esteem is bad for society, why the "you are enough" message keeps people stuck in emotional immaturity and his own battle with hypochondria. Famed researcher and writer Elisabeth Kübler-Ross said, "The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths." And that's where we're headed today. If you enjoy this episode with Scott, I'm sure you'll also enjoy: 290: Dr. John Delony on Grief, Trauma, the Physical Implications of Your Thoughts, and How to Own Your Past 276: Victim Consciousness, Heartache, and How Coping Mechanisms Create a False Sense of Health (feat. Dr. Dan Allender) Episode Links: Scott's Website | Instagram | Facebook | Buy a copy of Scott's latest book on Amazon Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

Have you ever thought, I can't stop rehashing my past. I'm resentful about the way things have turned out and angry at the people who betrayed me? Honestly, I think most of us have at one time or another. Hey friends, thanks for joining me this week for episode 295 where today, Jeanne Stevens joins us to talk about bitterness, blame, denial, grief, and what to do about it all. If you enjoy this episode with Jeanne, I'm sure you'll also enjoy: 290: Dr. John Delony on Grief, Trauma, the Physical Implications of Your Thoughts, and How to Own Your Past 276: Victim Consciousness, Heartache, and How Coping Mechanisms Create a False Sense of Health (feat. Dr. Dan Allender) Episode Links: Jeanne's Website | Instagram | Facebook | Buy a copy of Jeanne's latest book on Amazon Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

This week, an incredible man named Mako Fujimara joins us to talk about how to face our darkness, make sense of brokenness, and why there are certain aspects of growth and maturity that will only happen through failure. Yes, failure. In our conversation, you'll hear Mako remark that trauma isn't something we get over. Instead, we move with it. That's a profound concept and exactly where we're headed today. Episode Links: Mako's Website | Instagram | Twitter | YouTube | Buy a copy of Mako's latest book on Amazon. Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

Inflation is the highest it has been in 40 years, and it's affecting more than peoples' wallets; it's affecting their peace. #1 New York Times Bestselling author Rachel Cruze is here this week to give us practical advice about how to navigate the financial challenges that are affecting all of us. And the reason I wanted to have Rachel on the podcast again is not only for the financial tips but also because financial stress can take a toll on our mental and emotional health as well. But it doesn't have to, and that's exactly what we're talking with Rachel about today. If you enjoy this episode with Rachel, I'm sure you'll also enjoy: 225: Know Yourself. Know Your Money. (feat. Rachel Cruze) 285: Training Your Body and Brain to Thrive During Stress and Recover from Trauma (feat. Dr. Elizabeth Stanley) Episode Links: Rachel's Website | Instagram | Facebook | YouTube | Buy a copy of Rachel's latest book on Amazon. Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

In a lot of ways, I think the idea of balance—managing the weight of the various areas of life—is a bit of a fallacy. So where does life balance begin? That's where our conversation is headed today with bestselling author, Touré Roberts. Touré's own experiences with overwhelm really qualify him to get under the hood of what balance really is, how to work from rest (not for rest), and also how to break a deficit mindset in your life. If you enjoy this episode with Touré, I'm sure you'll also enjoy: 285: Training Your Body and Brain to Thrive During Stress and Recover from Trauma (feat. Dr. Elizabeth Stanley) 257: Burnout, Managing Energy, and How to Live at Your Best (feat. Carey Nieuwhof) Episode Links: Touré's Website | Instagram | Facebook | YouTube | Buy a copy of Touré's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

According to today's guest, Ben Stuart, the pastor of Passion City Church in Washington D.C., a lot of us underestimate the complexity of what's happening beneath the surface in our soul and spirit and then never find peace and victory that's sustainable. That's why he argues that we must fight for rest and why struggle in life is so necessary for our development. For Ben, this struggle, this fight, was true when he had to lay face down and lived sick each day because of the side effects of the medications after major back surgery. And it took a toll on his emotional health. You'll hear more about that and more in today's conversation with Ben Stuart. If you enjoy this episode with Ben, I'm sure you'll also enjoy: 290: Dr. John Delony on Grief, Trauma, the Physical Implications of Your Thoughts, and How to Own Your Past 280: Levi Lusko on Inner Pace, Faithfulness vs. Ambition, Cold Therapy, and Why We Need to Do Hard Things Episode Links: Ben's Website | Instagram | Facebook | YouTube | Buy a copy of Ben's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

As a society, we are trending toward dying younger, more miserable, more in debt, and more mentally, physically, spiritually, and relationally unwell. This week, my good friend, Dr. John Delony, is here to talk about grief, trauma, the physical implications of your thoughts, and how to own your past so you can change your future. If you enjoy this episode with Dr. Delony, I'm sure you'll also enjoy: 151: Why Your Relationships Keep Failing and How to Find the Right People to Fuel Longevity in Life (feat. Dr. John Townsend) 212: How to Let Go of Guilt (feat. Valorie Burton) Episode Links: John's Website | Instagram | Facebook | YouTube | Buy a copy of Dr. Delony's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

This week, my good friend, Jordan Lee Dooley is here to talk about how she and her husband, Matt, have navigated unmet expectations, deferred hope, health crises, and what happened when she found herself in a place of reevaluating everything in her life. Disrupted, delayed, or even seemingly destroyed dreams have a way of making us rethink everything. But perhaps that's not always the worst thing. In those moments, you and I have a chance to pause and consider what matters most to us in a world that's constantly telling us what we should want or should do. If you enjoy this episode with Jordan, I'm sure you'll also enjoy: 286: Clingy? Angry? Anxious? Understanding Your Attachment Style (feat. Krispin Mayfield) 285: Training Your Body and Brain to Thrive During Stress and Recover from Trauma (feat. Dr. Elizabeth Stanley) Episode Links: Jordan's Website | Instagram | Buy Jordan's latest book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

This week on the podcast, New York Times bestselling author Shauna Niequist is here to talk about her experiences with chaos, change, loss, and how to practice self-compassion through it all. We're also going to explore how heartbreak and disappointment have the opportunity to shape us as well as why establishing boundaries in relationships is critical during times of change. If you enjoy this episode with Shauna, I'm sure you'll also enjoy: 279: Dismantling "Project Self" and How to Transform a Generation (feat. Jon Tyson) 276: Victim Consciousness, Heartache, and How Coping Mechanisms Create a False Sense of Health (feat. Dr. Dan Allender) Episode Links: Shauna's Website | Instagram | Buy Shauna's latest book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

This week on the podcast, we're talking with licensed professional counselor and author, Debra Fileta, about why we are not as healthy as we think we are. Now, there's a lot loading that statement, and we'll unpack all of it today with Debra. This mental and emotional health conversation is so relevant to all of us, especially in our present moment where society declares "do what feels good, live your truth." If you enjoy this episode with Debra, I'm sure you'll also enjoy: 279: Dismantling "Project Self" and How to Transform a Generation (feat. Jon Tyson) 276: Victim Consciousness, Heartache, and How Coping Mechanisms Create a False Sense of Health (feat. Dr. Dan Allender) Episode Links: Debra's Website | Instagram | Facebook | Buy Debra's latest book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

This week, we are talking licensed professional counselor, Krispin Mayfield, all about understanding your attachment style in relationships. Have you ever felt an overriding sense of shame that motivates you to work harder, strive, and operate outside your temperament and identity in order to belong? I definitely have, and that's just one aspect of the conversation we're tackling today. If you enjoy this episode with Krispin, I'm sure you'll also enjoy: 277: Why the Relentless Pursuit of Pleasure Leads to Pain, Narcissism, and Dopamine Addiction (feat. Dr. Anna Lembke) 282: Jamie Winship on Getting Unstuck, The Lie of Being Alone, Radical Individualism, and Why Pain is Good Episode Links: Krispin's Website | Instagram | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

Trauma has been front and center in a lot of conversations, from trauma therapy to trauma bonding, to the trauma brain's response to life and relationships. This week, we are talking about training your body and brain to thrive during stress and how to recover from trauma. Joining us is Dr. Elizabeth Stanley, who is a political scientist, teaches about international security, and has a stunning military background. If you enjoy this episode with Dr. Stanley, I'm sure you'll also enjoy: 277: Why the Relentless Pursuit of Pleasure Leads to Pain, Narcissism, and Dopamine Addiction (feat. Dr. Anna Lembke) 282: Jamie Winship on Getting Unstuck, The Lie of Being Alone, Radical Individualism, and Why Pain is Good Episode Links: Dr. Stanley's Website | Her latest book is available on Amazon here | Take a FREE Adverse Childhood Experiences Quiz Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

This week, marriage and family therapist Nicole Zasowski joins us to talk about the fear of disappointment and loss and why shame is as self-absorbed as pride. I think a common experience for many of us is the fear of enjoying a moment of life too much because history tells us that loss or pain must be on the way. What's behind that? That's exactly where we're headed with Nicole. If you enjoy this episode with Nicole, I'm sure you'll also enjoy: 207: What to Do with Your Unwanted Pain and Why Pretending Keeps You from Transformation (feat. Nicole Zasowski) 211: Healing Old Wounds, Generational Trauma, and the Roots of Depression (feat. Dr. Christopher Motley) Episode Links: Nicole's Website | Instagram | Facebook | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

Brooke Ligertwood joins the conversation to talk all about how to live a life of longevity, why self-protection stymies our growth, and how she makes quality decisions that shaper her life. Brooke, a Grammy award-winning singer/songwriter, is known around the world, but today's conversation pulls the curtain back on her brand-new album, Seven, and will reveal her key motivations that inform the decisions she's made and the path she's walking. If you enjoy this episode with Brooke, I'm sure you'll also enjoy: 280: Levi Lusko on Inner Pace, Faithfulness vs. Ambition, Cold Therapy, and Why We Need to Do Hard Things 249: The Danger of Deception and Bitterness and Core Values that Will Shape Your Life (feat. Henry and Alex Seeley) Episode Links: Brooke's Website | Instagram | Facebook Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

This week, the most downloaded guest of all time is back, and that's Jamie Winship. Today, we're talking about how to get unstuck, why pain is good and living from our true identity versus this current cultural obsession with radical individualism, finding yourself inside yourself, speaking "your truth," and getting your power back. If you enjoy this episode with Jamie, I'm sure you'll also enjoy: 221: The Soul of Shame and What Shame Does to You (feat. Curt Thompson, M.D.) 215: Why Future-Tripping is Depressing and Why Transformation Destroys Self-Improvement (feat. Paul Young, author of "The Shack") Episode Links: Jamie's Website | Instagram | Facebook | Pre-order Jamie's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

If the pathway to peace is often found through pain, not around pain, in the presence of discomfort, there's an opportunity to grow and develop in any season we face. This week, the incredible Morgan Harper Nichols joins us to talk about the practice of peace and learning how to exhale in uncertainty. If you feel overwhelmed with anxiety about the future, you're far from alone. For many of us, when we're not worrying about what is to come, we find ourselves wrestling with things from the past. Where does that leave us today? Stay tuned because that's exactly what Morgan is going to walk us through today. If you enjoy this episode with Morgan, I'm sure you'll also enjoy: 263: Surrender, Control, and Your Emotional Health (feat. Rebekah and Gabe Lyons) 269: How to Un-Complicate Prayer and What's in a Deeply Formed Life (feat. Rich Villodas) Episode Links: Morgan's Website | Instagram | Buy a copy of Morgan's latest book on Amazon Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

In today's encore conversation, #1 New York Times Bestselling Author of Atomic Habits, James Clear is going to teach us all about how to get one percent better every day by building systems and habits that last. Today, you'll learn a plan that can take you to new heights in your personal growth by getting down to one word: habits. So, whether you're looking to reduce stress, quit a bad habit, lose weight, or achieve the success that lasts for the long haul, you're not going to get the silver bullet fix to manifest everything you want, but. Instead, you're going to learn how to get 1% better every day by developing atomic habits. If you enjoy this episode with James, I'm sure you'll also enjoy: 257: Burnout, Managing Energy, and How to Live at Your Best (feat. Carey Nieuwhof) 258: Erwin McManus on Experiencing and Expressing Genius Episode Links: James' Website | Instagram | Facebook | Buy the book on Amazon now Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Connect with The Art of Leadership Network of podcasts here.

Learning how to gauge and guide our inner pace takes discipline, but the result is our ability to say "yes" to what matters in life. Hey, friends. Thanks for joining me this week for episode 280 where my friend, Levi Lusko, joins us to talk about inner pace, faithfulness vs. ambition, and why we need to do hard things. Maybe you've been asking yourself, "How do I make decisions when I'm overwhelmed by fear that keeps me trapped in indecision?" Be honest. Many of you are overwhelmed. And the stats prove that nearly 40% of people have considered quitting their jobs in the last year. The pace is unsustainable. What's the solution? That's what we will unpack with Levi today. And before we head to the conversation with Levi, maybe you missed my big announcement last week, but Win Today is now part of The Art of Leadership Network, led by my friend, top podcaster, and author, Carey Nieuwhof. The Art of Leadership Network is a group of leaders dedicated to helping you live in a way today that will help you thrive tomorrow. And our seat at the podcast network table is what you've enjoyed thus far: conversations all about mental health, emotional health, and spiritual growth. You can learn more about our various podcasters and their shows at theartofleadershipnetwork.com. If you enjoy this episode with Levi, I'm sure you'll also enjoy: 279: Dismantling "Project Self" and How to Transform a Generation (feat. Jon Tyson) 271: Codependency, Betrayal, and Why Relationships are Just Hard (feat. Andi Andrew) Episode Links: Levi's Website | Instagram | Facebook | Buy a copy of Levi's latest book on Amazon Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Connect with The Art of Leadership Network of podcasts here.

We are living in a culture obsessed with self. Fortune cookie Freudian slogans that started as a trend have now become truth. "Self" has become the soul's port of authority in our postmodern culture. Hey, friends. Thanks for joining me this week for episode 279, where today, Jon Tyson joins us to talk about dismantling "project self" and what it's going to take to transform a generation. Now, don't be mistaken, living a life of wholeness, spirit, soul, and body, is of vital necessity. It's just that we aren't the point of our own story. "Project self" has no footing in the presence of true transformation. And that's exactly what we're talking about today. If you enjoy this episode with Jon, I'm sure you'll also enjoy: 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) 276: Victim Consciousness, Heartache, and How Coping Mechanisms Create a False Sense of Health (feat. Dr. Dan Allender) Episode Links: Jon's Website | Instagram | Buy a copy of Jon's latest book on Amazon Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Connect with The Art of Leadership Network here.

Maybe you showed up today and are thinking, "My life doesn't look anything like I wanted it to. How do I even keep going?" Well, that's the conversation we're having today with visual artist, Scott Erickson, who's going to teach us what to do when life doesn't look anything like our dreams. Maybe a question you're wrestling with today is how to know when you should let go of a dream. Scott's here to talk candidly about exactly that with you and me. If you enjoy this episode with Scott, I'm sure you'll also enjoy: 233: The Cost of Holding Back in Life, Faking Positivity, and The Hidden Power of Writing Things Down (feat. Ally Fallon) 235: Get Out of Your Way, Ask Better Questions, and Flip Your Focus (feat. Comedian Michael Jr.) Episode Links: Scott's Website | Instagram | Facebook | YouTube | Buy a copy of Scott's latest book on Amazon Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

According to our guest today, the relentless pursuit of pleasure leads to pain. And this isn't hyperbole, it's science. This week, we're joined by Dr. Anna Lembke, Professor of Psychiatry and Behavioral Sciences at Stanford University. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, and social media. Dr. Lembke says that "the increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we've all become vulnerable to compulsive overconsumption." So today, Dr. Lembke is going to explain why the relentless pursuit of pleasure leads to pain…and what to do about it. If you enjoy this episode with Dr. Lembke, I'm sure you'll also enjoy: 257: Burnout, Managing Energy, and How to Live at Your Best (feat. Carey Nieuwhof) 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) Episode Links: Dr. Lembke's Website | Buy a copy of "Dopamine Nation" on Amazon Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Tragedy and pain inevitably touch our lives in some way. We long to feel whole, but more often than not, the way we've learned to deal with our wounds pushes us away from the very restoration we need most. This week, we're joined by Dr. Dan Allender, who's going to teach us all about redeeming heartache and how our very familiar coping mechanisms create a false sense of health. If you've experienced any sort of loss or pain recently, I really want you to buckle into this conversation. Please take notes. Please rewind and listen to sections of the conversation again as you need. If you enjoy this episode with Dan, I'm sure you'll also enjoy: 266: Core Issues of the Soul, a Fresh Perspective on Grief and Loss, and The Soul of Desire (feat. Curt Thompson, M.D.) 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) Episode Links: Dr. Allender's Website | Instagram | Facebook | YouTube | Buy a copy of Dan's latest book on Amazon Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Do you remember that at a young age, we had to be taught to color inside the lines? We had to be taught to think inside the box, too. But our natural instinct was to think outside the box. To express an innate genius through our lives. But here's the catch: genius is not transferrable. You could spend your life with Picasso and never become a great painter." But with Jesus, his genius is dramatically the reverse. His genius, it would seem, is contagious. Why? Find out this week with our guest, Erwin McManus. If you enjoy this episode with Erwin, I'm sure you'll also enjoy: 253: How to Make Sure You're Dealing with Blind Spots, Hopelessness, and Why Emotions are a Bad Compass (feat. Daniel Harkavy) 241: How to Free Yourself from the Cult of Overwork and the Benefits of Non-Achievement (feat. Michael Hyatt) Episode Links: Erwin's Website | Facebook | Instagram | Buy Erwin's New Book Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

One of the best pieces of advice I've ever been given, that I want to give to you, is to ask people for feedback about y our own blind spots. And this plays into every domain of life, from finances to personal growth, and especially to relationships. And that's exactly the target we're going to hit today: the top relationship mistakes we make that we don't know we're making. Dave and Ann Wilson join us today. In addition to being my pastors and leaders, they're the bestselling authors of Vertical Marriage and the hosts of the nationally syndicated radio program, Family Life Today. This is their space, and to be honest, I don't think anyone talks about it like they do. If you enjoyed this episode with Dave and Ann, I'm sure you'll also enjoy: 222: Lysa TerKeurst on Forgiving What You Can't Forget 230: Rejection in Relationships, Sexual Shame, and Why You Shouldn't Kiss Dating Goodbye (feat. Kait Warman) Episode Links: Dave and Ann's Website | Instagram | Facebook | YouTube | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Two years into marriage, my friends, Chris and Megan Rea, were done. They went from being high school sweethearts where they said, "We can't keep our hands off each other" to "We're just roommates." This week, we're talking with Chris and Megan all about how to keep your marriage flourishing and out of "roommate mode." If you enjoy this episode with Chris and Meg, I'm sure you'll also enjoy: 238: The Top Relationship Mistakes We Make that We Don't Know We're Making (feat. Dave and Ann Wilson) 247: How to Predict Happiness in Marriage and Why Attraction, Chemistry, and Compatibility Aren't Enough (feat. Gary Thomas) Episode Links: Chris and Megan's Website | Instagram | Facebook Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

The Great Resignation. It isn't just because people want to work from home. People aren't fleeing the office; they are fleeing the status quo. People are fed up with glass ceilings and empty promises of pay raises with little to no professional development opportunities. Hey, friends. Welcome to the podcast. Thanks for joining me again this week for episode 273 where today, we're talking with my friend Ken Coleman, host of The Ken Coleman Show about The Great Resignation, why too many people feel stuck in jobs they hate, and how to carve a clear path to do work you love; to move from paycheck...to purpose. If you enjoy this episode with Ken, I'm sure you'll also enjoy: 262: Approval Addiction, The Dark Side of Discipline, and How to Discern Urgency (feat. Jordan Raynor) 258: Erwin McManus on Experiencing and Expressing Genius Episode Links: Ken's Website | Instagram | Facebook | Buy a copy of Ken's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Today, we're talking about how to create better habits for everyday life. Goal setting is failing, and it's often because habits and systems are unstructured. Justin Kendrick, today's guest will unpack the mechanics of focus and he will also talk about why too many people stay busy as a defense mechanism for a deeper issue looming in their hearts. If you enjoy this episode with Justin, I'm sure you'll also enjoy: 266: Core Issues of the Soul, a Fresh Perspective on Grief and Loss, and The Soul of Desire (feat. Curt Thompson, M.D.) 262: Approval Addiction, The Dark Side of Discipline, and How to Discern Urgency (feat. Jordan Raynor) Episode Links: Justin's Website | Instagram | Facebook | Buy a copy of Justin's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Today, we're talking about codependency, betrayal, the exes from our past, and why relationships are as hard as they are wonderful. Joining us today is Andi Andrew, whose own history of codependency in relationships has given her wisdom through experience for all of us in our own lives. If you enjoy this episode with Andi, I'm sure you'll also enjoy: 253: How to Make Sure You're Dealing with Blind Spots, Hopelessness, and Why Emotions are a Bad Compass (feat. Daniel Harkavy) 247: How to Predict Happiness in Marriage and Why Attraction, Chemistry, and Compatibility Aren't Enough (feat. Gary Thomas) Episode Links: Andi's Website | Instagram | Twitter | Buy a copy of Andi's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.