PLAY PODCASTS
Win Today: Your Roadmap to Wholeness

Win Today: Your Roadmap to Wholeness

328 episodes — Page 4 of 7

371: [Formed.] Craig Cooney on Embracing the Tension of Transition, Stewarding Our Hearts After Betrayal, and Freedom from the Poison of Unforgiveness

[Formed.] is back to start a brand new year here on the podcast. Joining us in the series are Father Ronald Rolheiser, Dr. Craig Keener, Jamie Winship, Havilah Cunnington, Ian Simkins, and this week, Craig Cooney. Today, we're talking about how to embrace the tension of transition, how to steward our hearts after betrayal, and how to find freedom from the poison of unforgiveness. Episode Links: Show Notes Start reading my NEW BOOK "Healing What You Can't Erase" here. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

Jan 3, 20241h 27m

NEW SERIES: [Formed.] Starts THIS WEEK!

bonus

Happy New Year! Coming to the podcast this week and running for the next several weeks is Formed, our annual series on spiritual formation. This week, Craig Cooney joins us. We're talking all about how to navigate through the often turbulent waters of transition in life and how to find freedom from the poison of unforgiveness. Next week, Father Ronald Rolheiser joins us to discuss what's missing in the spiritual formation conversation and why pain is God's microphone to a deaf world. In two weeks, renowned scholar and author Dr. Craig Keener is here, followed by Jamie Winship, Havilah Cunnington, and Ian Simkins. No doubt, this will be a powerful series. So if you don't yet follow the podcast, do so right now. And then, share this trailer with just one person. Someone you believe will be equipped by this new series to live a life marked by transformation from the inside out. Plus... Start reading my NEW BOOK "Healing What You Can't Erase" here. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

Jan 1, 20241 min

[HOLIDAY ENCORE]: Dr. Henry Cloud on When to Withhold Trust, Emotional Regulation, Developing Discernment, and Why "Believing the Best" Might Be Bad Advice

Today, we're revisiting an awesome conversation with Dr. Henry Cloud, who's here talk about when to withhold trust. Trust is key for relationships. It makes everything work. But at what point is it safe to say a person is unable to be trusted? Dr. Cloud will answer that question today. We'll also explore emotional regulation, how to develop discernment, and why "believing the best" might be bad advice. Episode Links: Show Notes Start reading my NEW BOOK "Healing What You Can't Erase" here. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

Dec 20, 202353 min

370: Jennifer Wallace on Breaking the Hold of a Toxic Achievement Culture, How Deep Relationships Act as Shock Absorbers, Why Failure is Necessary, and Why Self-Help Mantras Don't Work

This week, researcher, author, and Wall Street Journal and Washington Post journalist Jennifer Breheny Wallace joins us to talk about how to break the hold of a toxic achievement culture, how deep relationships act as shock absorbers in hard times, why failure is necessary for emotional maturity, and why self-help mantras simply do not work. Episode Links: Show Notes Start reading my NEW BOOK "Healing What You Can't Erase" here. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Dec 13, 202359 min

369: Aaron Burke on How Bitterness Defiles Us and What Internal Healing Requires When You've Been Betrayed

This week, Aaron Burke joins us for a conversation about how bitterness defiles us, why we can't fix ourselves, effective methods of grieving, and what internal healing requires when you've been betrayed and rejected. It's a pretty feisty back and forth conversation, but one that I believe will add great value to your life. Episode Links: Show Notes Start reading my NEW BOOK "Healing What You Can't Erase" here. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

Dec 6, 20231h 3m

368: Anthony Evans on Signs of Inflammation in Your Soul, Disguising Dysfunction, How Grief Changes Us, and How to Hold Joy and Sorrow Simultaneously

This week, Gospel music artist Anthony Evans is back on the podcast. You'll remember him from episode 306 of the podcast. But this week, Anthony and I sat down for a candid conversation about signs we're experiencing inflammation in our souls, how dysfunction disguises itself, how grief changes us, and how to hold joy and sorrow simultaneously, which I find to be really relevant to this time of year. Episode Links: Show Notes Start reading my NEW BOOK "Healing What You Can't Erase" here. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

Nov 29, 202356 min

367: Dr. John Delony on How to Thrive During the Holiday Season and Keep Your Peace During Awkward Family Dinners

This week, the holiday season begins, and along with that often comes wonderful holiday gatherings. But in many cases, those family gatherings might be awkward. If you're headed into this week thinking, "I hate how politically charged family gatherings become. How do I dodge these situations?" or "I love my family, but they drive me nuts at holiday dinners," this is the conversation for you. But we can't ignore the reality that for some of you, you're hiding tears, thinking, "I am alone during the holidays, and really get depressed. I'd give anything to have a family dinner, even if it's crazy." Joining us this week is my good friend, Dr. John Delony. We're going to have some fun, but we're also going to equip you to step into this holiday season with confidence and empathy. Episode Links: Show Notes Start reading my NEW BOOK "Healing What You Can't Erase" here. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

Nov 22, 202344 min

366: Brian Tome on How to Shun Victimhood, Imagination and a Man's Sexual Appetite, Why Men Aren't Being Raised Well, and Why a Marriage is the Greatest Team a Man Will Ever Join

E

This week, we're continuing our two-part mini-series on forming godly men. As I shared last week on the show, I have a passion for seeing men rise up in purity, power, virtue, integrity, character, compassion, kindness, and strength. And so joining us today to continue the series is author, speaker, and pastor of Crossroads Church in Cincinnati, Brian Tome. Today, he'll share about how to shun victimhood, harnessing your sexual appetite, why men aren't being raised well, and why marriage is the greatest team a man will ever join. MATURE CONTENT ADVISORY: If you usually listen to the podcast in the presence of your younger kids and teens, some of the content shared today will be mature in nature, perhaps not suitable for their young ears, and as such, I want to be responsible to give you a heads-up. Episode Links: Show Notes Start reading my NEW BOOK "Healing What You Can't Erase" here. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

Nov 15, 20231h 0m

365: Nancy Pearcey on How Men Benefit from Becoming Fathers, How Darwin Forged the Secularization of the Masculine Script, How Masculinity Became "Toxic," and Why Boys Fail to Launch

Today, we're starting a two-part miniseries on forming godly men. I have such a passion for seeing men rise up in purity, power, virtue, integrity, character, compassion, and strength. And so joining us today is Professor Nancy Pearcey. Heralded as "America's pre-eminent evangelical Protestant female intellectual" in The Economist, Pearcey earned a Master's degree from Covenant Theological Seminary and pursued further graduate work in the History of Philosophy at the Institute for Christian Studies in Toronto. Currently, she is a professor and scholar in residence at Houston Baptist University. Today, she'll share with us how men benefit from being fathers, how Darwin forged the secularization of the postmodern masculine script, how masculinity became "toxic," and why boys fail to launch. Episode Links: Show Notes Start reading my NEW BOOK "Healing What You Can't Erase" here. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Nov 8, 20231h 30m

INTRODUCING "HEALING WHAT YOU CAN'T ERASE"

bonus

I'm thrilled to finally be able to tell you about my new book, Healing What You Can't Erase: Transform Your Mental, Emotional, and Spiritual Health from the Inside Out, available everywhere books are sold on March 19. In Healing What You Can't Erase, I leverage my personal story of adversity, loss, and healing to teach you how to forge your roadmap to wholeness from the inside out. This path doesn't rely on willpower, self-help, or self-healing, but rather the daily transformative power of the Holy Spirit engaged with principles of neuroscience, psychology, and Scripture. While the pain-filled memories from our past can't be erased, we can experience mental, emotional, and spiritual healing that lasts. My publisher has graciously made a sneak peek of the book available to you immediately. Go to HealingWhatYouCantErase.com right now to sign up and receive a FREE sneak peek of the book before it hits stores in March. Start moving forward on your journey of transformation today. Download a FREE preview of my new book right now at HealingWhatYouCantErase.com.

Nov 8, 20232 min

364: Dave Asprey on Biohacking, The Scientific Power of Fear and Forgiveness, Why Willpower is a Sham, and Morning Habits That Will Change Your Life

While the main focus of the show is mental and emotional health and spiritual growth, we can't ignore the fact that we are spirit, soul, and body. And so I want to take time to have conversations about how our mental and emotional well-being interfaces with our physiology. That's the conversation we're having today with Dave Asprey, founder of Bulletproof, and widely considered the "father of biohacking." Today, we're going to explore biohacking with Dave, the scientific power of fear and forgiveness, why willpower is a sham (you know I'm here for that one!), and morning habits that will change your life. Dive Deeper: If you enjoy this episode with Dave, I'm sure you'll also enjoy: 336: [heal.] Dr. Terry Wahls on How to Prevent and Heal Autoimmune Diseases with Food, Strengthening Your Mitochondria, The Power of Breastfeeding, and Why Sleep is Critical for Wellness 211: Healing Old Wounds, Generational Trauma, and the Roots of Depression (feat. Dr. Christopher Motley) ++++++ Episode Links: Dave's Website | Instagram | Twitter | Facebook | YouTube Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

Nov 1, 202358 min

363: Jason VanRuler on Signs You're Stuck in the Past and How to Get Past Your Past

This week, we're taking an in-depth look at the signs that indicate for all intents and purposes, that we're stuck in the past. But to that, we're going to talk about how to get past the past with therapist, coach, speaker, and author, Jason VanRuler, whose goal is to speak truth and grace into the life of every person he works with. Dive Deeper: If you enjoy this episode with Ian, I'm sure you'll also enjoy: 353: Albert Tate on Adjusting Our Relationship with Pain & Failure, Stunting Our Emotional Growth, and What it Means to Do the Work of Untangling Our Dysfunctional Relationship with Pain 360: Dr. John Delony on The Cost of Living a Borrowed Life, Outsourcing Vulnerability, Practicing Resilience and Courage, and Why a Curated Life is a Fake Life ++++++ Episode Links: Jason's Website | Instagram | Facebook Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

Oct 25, 202349 min

362: Ian Simkins on Why Grieving Prevents Bitterness, the Invitation to Intimacy, The Distorted Rubric for Readiness (It's Not Charisma), and Why Public Fruit is the Result of Private Formation

This week, my friend Ian Simkins is back for part two of a conversation we started in the spring. And let me tell you right now: You aren't ready for what's about to go down in this conversation. Ian is such a wise, intentional, deliberate, thoughtful person, and as you'll hear today, we took out the shovels and dug deep. Here's where we're headed with Ian today: why grieving prevents bitterness, the costly invitation to intimacy, and the distorted rubric for readiness in life. In other words, our ability to bring lasting value to the world has little to do with gifting, talent, networking, or charisma. And to that, we're going to explore why public fruit is the result of private formation. Dive Deeper: If you enjoy this episode with Ian, I'm sure you'll also enjoy: 353: Albert Tate on Adjusting Our Relationship with Pain & Failure, Stunting Our Emotional Growth, and What it Means to Do the Work of Untangling Our Dysfunctional Relationship with Pain 344: [Formed.] Ian Simkins on Developing Critical Thinking Skills, Why Echo Chambers Are Killing Us, Why Knowledge without Wisdom Leads to Arrogance, and the Importance of Embracing Mystery in Pain ++++++ Episode Links: Ian's Website | Instagram | Facebook | Twitter Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

Oct 18, 20231h 11m

361: Michael Freeland Miller on Why Simple Doesn't Mean Easy, What to Do When You Feel Displaced in Life, What Happens to the Soul in the Fire, How to Steward Pain and Transition Well, and the Unmistakable Priority to Host God's Presence

This week, the founder of UPPERROOM, Michael Freeland Miller, joins us to talk about why in life, "simple" doesn't always mean "easy." We'll also scratch the surface on the subject of walking through seasons of transition. This I know: many of you are in transition right now. Maybe it's from a job, a relationship, or just a stage of life. Suffice it to say, transition isn't easy. Michael's going to shed some helpful light on the subject. We're also going to unpack how to steward pain and transition well, as well as the unmistakable priority to host God's presence. Dive Deeper: If you enjoy this episode with Michael, I'm sure you'll also enjoy: 353: Albert Tate on Adjusting Our Relationship with Pain & Failure, Stunting Our Emotional Growth, and What it Means to Do the Work of Untangling Our Dysfunctional Relationship with Pain 343: [Formed.] Lee Cummings on Self-Care vs. Self-Obsession, Spiritual Slow-Drift, and The Disciplined Pursuit of More Resources Mentioned This Week His House, His Presence Give No Rest!: A Renewed Commitment to Pursue God's Presence in Prayer and Worship in the American Church by Lee Cummings ++++++ Episode Links: Michael Freeland Miller's Website | Instagram | Facebook | YouTube Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

Oct 11, 20231h 0m

360: Dr. John Delony on The Cost of Living a Borrowed Life, Outsourcing Vulnerability, Practicing Resilience and Courage, and Why a Curated Life is a Fake Life

This week, Dr. John Delony is back, and I'm so glad about it. No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Well, this week, we're answering that question. We're also talking about the cost of living a borrowed life, outsourcing vulnerability, practicing resilience and courage, and why a curated life is a fake life. Dive Deeper: If you enjoy this episode with Delony, I'm sure you'll also enjoy: 355: Curt Thompson, M.D. on Why We Don't Remember Our Stories Truthfully, How to Take the Risk of Vulnerability, Why Amazon Has Made Us Fragile, and What Transformation Requires 348: Christine Caine on Why Many People Don't Experience Lasting Healing, How to Stop Focusing on the Past, and How We Are Rendered Ineffective in Life ++++++ Episode Links: Dr. John Delony's Website | Instagram | Facebook | YouTube | Twitter Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

Oct 4, 20231h 13m

359: Dr. Lee Warren on How a Neurosurgeon Navigates PTSD, Why You Can't Selectively Numb Your Pain, Breaking Generational Trauma, and Why "Your Truth" will Never Heal Your Trauma

I'm so glad to be able to bring this conversation with a new friend to you today. Dr. Lee Warren, a neurosurgeon, is here to talk about his own journey through PTSD. We'll also talk about why you can't selectively numb your pain, breaking generational trauma, and why "your truth" will never heal your trauma. Dive Deeper: If you enjoy this episode with Dr. Warren, I'm sure you'll also enjoy: 355: Curt Thompson, M.D. on Why We Don't Remember Our Stories Truthfully, How to Take the Risk of Vulnerability, Why Amazon Has Made Us Fragile, and What Transformation Requires 348: Christine Caine on Why Many People Don't Experience Lasting Healing, How to Stop Focusing on the Past, and How We Are Rendered Ineffective in Life ++++++ Episode Links: Dr. Lee Warren's Website | Instagram | Facebook | YouTube | Twitter Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

Sep 27, 20231h 19m

358: Dr. Anita Phillips on What's Missing in the Mental Health Conversation, Why Science and Faith Are Not in Conflict, Why We Must Stop Demonizing Emotions, and Healing the Nervous System

Listen, when I tell you to buckle up and get ready for today's episode, I'm not joking. I was not prepared for the dropkick Dr. Anita Phillips laid down. The subject matter of today's episode will not be unfamiliar to you, because it is my core message, too. But today, Dr. Anita Phillips, a licensed trauma therapist, is here to talk about what's missing in the mental health conversation, why science and faith are not in conflict, why we have to stop demonizing emotions, and how to heal the nervous system. What she's about to lay out will be a repudiation of the self-help, self-healing messaging so prevalent in culture. And do you know something? I'm here for it. Dive Deeper: If you enjoy this episode with Dr. Anita, I'm sure you'll also enjoy: 355: Curt Thompson, M.D. on Why We Don't Remember Our Stories Truthfully, How to Take the Risk of Vulnerability, Why Amazon Has Made Us Fragile, and What Transformation Requires 348: Christine Caine on Why Many People Don't Experience Lasting Healing, How to Stop Focusing on the Past, and How We Are Rendered Ineffective in Life ++++++ Episode Links: Dr. Anita's Website | Instagram | Facebook Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

Sep 20, 20231h 34m

357: Max Lucado on Anxiety, Self-Deception, Secularism on Overdrive, Empowering Lies, Wrestling with God, and How to Finish Well in Life

We're in for a treat this week because Max Lucado is here. In our candid conversation, Max opens up about self-deception, why secularism is on overdrive today, how we empower lies, what it means to wrestle with the Lord, and my favorite part of the conversation, how to finish well in life. I had a moment in our interview to go there with Max, so I latched onto the opportunity. And I'm so glad I did. If you enjoy this episode with Max, I'm sure you'll also enjoy: 333: Michele Cushatt on The Messiness of Grief, Why Numbing Our Pain Destroys Us, Why Faith Requires Struggle, and Why We Need Boundaries When Grieving 348: Christine Caine on Why Many People Don't Experience Lasting Healing, How to Stop Focusing on the Past, and How We Are Rendered Ineffective in Life ++++++ Episode Links: Max Lucado's Website | Instagram | Facebook | Buy Max's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

Sep 13, 202358 min

356: Wade Joye on Lessons About Transition, The Dysfunction of a Dream, Navigating Feelings of Betrayal, and How We Manipulate God

This week, I'm joined by my good friend Wade Joye to talk through lessons we all need to learn when we are in times of transition. Wade will also share candidly about why our dreams can be dysfunctional, how to navigate feelings of betrayal, and how, as a result, we might even manipulate God. It's a powerful, raw conversation today, and I trust you'll take a lot of inspiration, wisdom, and challenge away with you. Dive Deeper: If you enjoy this episode with Wade, I'm sure you'll also enjoy: 333: Michele Cushatt on The Messiness of Grief, Why Numbing Our Pain Destroys Us, Why Faith Requires Struggle, and Why We Need Boundaries When Grieving 348: Christine Caine on Why Many People Don't Experience Lasting Healing, How to Stop Focusing on the Past, and How We Are Rendered Ineffective in Life ++++++ Episode Links: Wade Joye's Website | Instagram | Facebook | Buy Wade's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

Sep 6, 20231h 31m

355: Curt Thompson, M.D. on Why We Don't Remember Our Stories Truthfully, How to Take the Risk of Vulnerability, Why Amazon Has Made Us Fragile, and What Transformation Requires

This week, one of my favorite people is back on the podcast, Dr. Curt Thompson. Today, we're talking about the role suffering plays in life, but more specifically, why we don't remember our stories truthfully, how to take the risk of vulnerability, why Amazon has made us fragile, and what the journey of transformation really requires. Dive Deeper: If you enjoy this episode with Curt, I'm sure you'll also enjoy: 221: The Soul of Shame and What Shame Does to You (feat. Curt Thompson, M.D.) 226: Jamie Winship on Turning Chaos into Opportunity in Every Area of Your Life ++++++ Episode Links: Dr. Curt Thompson's Website | Instagram | Facebook | Twitter | Buy Curt's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

Aug 30, 202350 min

354: Sissy Goff, MEd, LPC-MHSP on How Anxious Parents Create Anxious Kids, Intentionality vs. Hyper-Vigilance, Navigating Trauma with Children, and How to Become a Worry-Free Parent

This week, licensed professional counselor and author Sissy Goff joins us to talk to parents about how anxious parents create anxious kids, intentionality in parenting versus a posture of hyper-vigilance, how to navigate trauma with children, and how to become a worry-free parent. What does that mean? As you know, anxiety has an amazing ability to spread. Time and time again, when Sissy Goff has an anxious child or teen in her office, she's found they have at least one very well-intentioned but anxious parent. And that anxiety is likely affecting your kids, distracting you in the present, and making you feel like it will define your family's future. Dive Deeper: If you enjoy this episode with Albert, I'm sure you'll also enjoy the following: 299: John Eldredge on Getting Underneath Burnout, Powerlessness, and How to Build Resilience 301: Systemic Anxiety, Instability, Breaking Strongholds, and Becoming a Non-Anxious Presence (feat. Mark Sayers) ++++++ Episode Links: Sissy Goff's Website | Instagram | Facebook | Buy Sissy's book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

Aug 23, 20231h 9m

353: Albert Tate on Adjusting Our Relationship with Pain & Failure, Stunting Our Emotional Growth, and What it Means to Do the Work of Untangling Our Dysfunctional Relationship with Pain

This week on the podcast, Albert Tate joins us to talk about adjusting our relationship with pain and failure. Listen: You're going to want to lean in hard for this one, because in addition to talking about that important subject, Albert will unpack how too many of us stunt our emotional growth and what it means to do the work of untangling our dysfunctional relationship with pain. Dive Deeper: If you enjoy this episode with Albert, I'm sure you'll also enjoy the following: 299: John Eldredge on Getting Underneath Burnout, Powerlessness, and How to Build Resilience 301: Systemic Anxiety, Instability, Breaking Strongholds, and Becoming a Non-Anxious Presence (feat. Mark Sayers) ++++++ Episode Links: Albert Tate's Website | Instagram | Facebook | Twitter | Buy Albert's book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

Aug 16, 20231h 8m

352: John Lovell on The Consequences of Rejecting Design, How Culture is Reshuffling Depravity, Rejecting Passivity, and Why Postmodernism Has Neutered Masculinity

Today, we're diving into the topic of rejecting our God-given design, our identity. John Lovell from the Warrior Poet Society is our guest. We are zooming in on masculinity, and really, the cultural repudiation of it. As such, we're going to talk about how culture is reshuffling depravity, how men must reject passivity, and very specifically, why postmodernism has neutered masculinity. Dive Deeper: If you enjoy this episode with John, I'm sure you'll also enjoy the following: 299: John Eldredge on Getting Underneath Burnout, Powerlessness, and How to Build Resilience 301: Systemic Anxiety, Instability, Breaking Strongholds, and Becoming a Non-Anxious Presence (feat. Mark Sayers) ++++++ Episode Links: John Lovell's Website | Instagram | Facebook | Twitter | Buy John's book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

Aug 9, 20231h 3m

351: Peter Atwater on How to Get Comfortable Without Certainty or Control, Why Powerlessness is a Choice, and Why the Future We Imagine is Consistent with How We Feel Today

What does our desire for certainty and control have to do with our decision-making? According to behavioral economics pioneer Peter Atwater, the answer is simple: everything. Today, Peter joins us to talk about how to get comfortable without certainty or control, why powerlessness is a choice, and why the future we imagine is consistent with how we feel today. I'm really excited to talk with Peter about the hidden role of confidence in the choices we make, and why events described as being unprecedented are often entirely predictable—if we know what to look for. Dive Deeper: If you enjoy this episode with Peter, I'm sure you'll also enjoy the following: 347: Dr. Henry Cloud on When to Withhold Trust, Emotional Regulation, Developing Discernment, and Why "Believing the Best" Might Be Bad Advice 349: Mark Batterson on How Science Proves that Our Words Create Our Worlds, Learning Non-Anxious Curiosity, and How to Become More Emotionally Intelligent ++++++ Episode Links: Peter Atwater's Website | Twitter | Buy Peter's book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

Aug 2, 20231h 5m

SUMMER BREAK 2023: Eric Johnson on Walking through an Emotional Breakdown, The Danger of Avoiding Emotions, and Wrestling with the Deep Issues of the Soul

Thanks for joining me for the final week of Summer Break here on Win Today. Four weeks. Four of your favorite conversations. This week, we're revisiting a conversation with Eric Johnson in which he talks about how he walked through his emotional breakdown in 2018. He'll also share about the danger of avoiding our emotions, and how to wrestle with the deep issues of the soul. Dive Deeper: If you enjoy this episode with Eric, I'm sure you'll also enjoy the following: 318: Tyler Staton on Where Prayer Becomes Real and Reviving Prayer in a Culture Where Everyone's Just "Spiritual" 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) ++++++ Episode Links: Eric's Website | Instagram | Facebook Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. ************************** This week's show partner: Get LMNT and a free gift with your purchase here! **************************

Jul 26, 202359 min

SUMMER BREAK 2023: John Eldredge on Getting Underneath Burnout, Powerlessness, and How to Build Resilience

Thanks for joining me this week for Summer Break here on Win Today. Four weeks. Four of your favorite conversations. This week, John Eldredge is back to talk about getting underneath burnout in an effort to heal its roots. We're also talking with John about powerlessness and how to build resilience in life. To that, a trauma researcher is noted as saying, "As hard as the initial trauma is, it's the aftermath that destroys people." Why? That's what we're going to unpack with John. If you enjoy this episode with John, I'm sure you'll also enjoy: 202: Masculinity on Fire and How to Predict a Moral Failure Before It Happens (feat. Stephen Mansfield) 209: When You Feel Behind in Life and Need Transformation (feat. Morgan Snyder) ++++++ Episode Links: John's Website | Instagram | Buy a copy of John's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

Jul 19, 20231h 1m

SUMMER BREAK 2023: Dharius Daniels on Emotional Intelligence, Living Outside Your Identity, and the Misguided Pursuit of "Your Best Self"

Thanks for joining me this week for Summer Break here on Win Today. Four weeks. Four of your favorite conversations. And this week, author and pastor Dharius Daniels is here to talk about emotional intelligence, the consequences of living outside your identity, and the misguided pursuit of "your best self." Dharius has been poking a box labeled "You do you. Be true to yourself. Speak your truth. Become your best self." But as we look at culture that is embracing this message, despair, anxiety, depression, and suicidal ideation is rampant. We'll unpack the disconnect with Dharius today, along with a discussion about identity and significance. Dharius says, "God will not honor the direction of our lives when we are living outside of our unique identity." In other words, God will not bless who we pretend to be. That's coming up in today's featured conversation. If you enjoy this episode with Dharius, I'm sure you'll also enjoy: 299: John Eldredge on Getting Underneath Burnout, Powerlessness, and How to Build Resilience 298: Jamie Winship on How Live Fearless in Your True Identity ++++++ Episode Links: Dharius's Website | Instagram | Facebook | Buy Dharius's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. ************************** This week's show partner: Get LMNT and a free gift here! **************************

Jul 12, 20231h 9m

SUMMER BREAK 2023: Dr. Alison Cook on The Cocktail of Codependency, Learning Surrender, and the Dysfunction of Spiritual Bypassing

Thanks for joining me this week for the start of Summer Break here on Win Today. Four weeks. Four of your favorite conversations. And this week, Dr. Alison Cook joins me to talk about the cocktail of codependency, how to surrender well, and the dysfunction of spiritual bypassing. This was one of my favorite conversations this year on the show, and I'm excited to dive back into this great conversation with Alison. ++++++ Episode Links: Alison's Website | Instagram | Facebook | Buy "The Best of You," Dr. Alison Cook's new book, on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. ************************** This week's show partner: Get LMNT and a free gift here! **************************

Jul 5, 20231h 5m

350: Gretchen Rubin on Why Training Our Five Senses is Critical for a Meaningful Life, How to Become a Minor Expert in Anything, and Why Ketchup is Magic

Today is going to be a fun episode. New York Times bestselling author, and popular podcast host Gretchen Rubin is here to talk about why training our five senses is critical for a meaningful life, how to become a minor expert in anything, and why ketchup is magic. About her work and today's episode, Gretchen said, "I wanted to appreciate the moments of my life more fully; I wanted to get out of my head and into my life; I wanted to deepen my knowledge of the world, of other people—and of myself." Dive Deeper: If you enjoy this episode with Gretchen, I'm sure you'll also enjoy the following: 339: Debra Fileta, M.A., L.P.C. on Why We Are Not Self-Healers, Our Trigger-Avoidant Culture, Rejecting Passivity, and What it Takes to Reset Your Emotional Health 333: Michele Cushatt on The Messiness of Grief, Why Numbing Our Pain Destroys Us, Why Faith Requires Struggle, and Why We Need Boundaries When Grieving ++++++ Episode Links: Gretchen Rubin's Website | Instagram | Facebook | Twitter | Buy Gretchen's book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

Jun 28, 20231h 4m

349: Mark Batterson on How Science Proves that Our Words Create Our Worlds, Learning Non-Anxious Curiosity, and How to Become More Emotionally Intelligent

I'm so glad to have NY Times Bestselling author Mark Batterson back on the show this week. Mark always brings a lot of fresh insight, and today is no exception. This week, we're talking about how science proves that our words create our worlds, learning non-anxious curiosity, and how to become more emotionally intelligent. Dive Deeper: If you enjoy this episode with Mark, I'm sure you'll also enjoy the following: 339: Debra Fileta, M.A., L.P.C. on Why We Are Not Self-Healers, Our Trigger-Avoidant Culture, Rejecting Passivity, and What it Takes to Reset Your Emotional Health 333: Michele Cushatt on The Messiness of Grief, Why Numbing Our Pain Destroys Us, Why Faith Requires Struggle, and Why We Need Boundaries When Grieving ++++++ Episode Links: Mark Batterson's Website | Instagram | Facebook | Twitter | Buy Mark's book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

Jun 21, 202338 min

348: Christine Caine on Why Many People Don't Experience Lasting Healing, How to Stop Focusing on the Past, and How We Are Rendered Ineffective in Life

Christine Caine is back this week, and we're talking about a subject that all of us are familiar with: the temptation to look to the past, either out of longing and nostalgia or out of fear of the future. We're also going to explore why many people today don't experience deep healing and how we are rendered ineffective in life. Get ready to take some notes today. Dive Deeper: If you enjoy this episode with Christine, I'm sure you'll also enjoy the following: 339: Debra Fileta, M.A., L.P.C. on Why We Are Not Self-Healers, Our Trigger-Avoidant Culture, Rejecting Passivity, and What it Takes to Reset Your Emotional Health 333: Michele Cushatt on The Messiness of Grief, Why Numbing Our Pain Destroys Us, Why Faith Requires Struggle, and Why We Need Boundaries When Grieving ++++++ Episode Links: Christine Caine's Website | Instagram | Facebook | Twitter | Buy Christine's book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

Jun 14, 202345 min

347: Dr. Henry Cloud on When to Withhold Trust, Emotional Regulation, Developing Discernment, and Why "Believing the Best" Might Be Bad Advice

This week, Dr. Henry Cloud joins us to talk about when to withhold trust. Trust is key for relationships. It makes everything work. But at what point is it safe to say a person is unable to be trusted? Dr. Cloud will answer that question today. We'll also explore emotional regulation, how to develop discernment, and why "believing the best" might actually be bad advice. Dive Deeper: If you enjoy this episode with Dr. Cloud, I'm sure you'll also enjoy the following: 339: Debra Fileta, M.A., L.P.C. on Why We Are Not Self-Healers, Our Trigger-Avoidant Culture, Rejecting Passivity, and What it Takes to Reset Your Emotional Health 346: Dr. Robin Stern on Gaslighting and Mental Health: The Far-Reaching Effects of Manipulative Psychological, Emotional Abuse ++++++ Episode Links: Dr. Henry Cloud's Website | Instagram | Facebook | Twitter | Buy Dr. Cloud's book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

Jun 7, 202353 min

346: Dr. Robin Stern on Gaslighting and Mental Health: The Far-Reaching Effects of Manipulative Psychological, Emotional Abuse

Dr. Robin Stern joins us to talk about a subject you've been asking for specifically, and that's gaslighting. So today, we're talking about the far-reaching effects of manipulative psychological, and emotional abuse. Robin says, "Gaslighting undermines your confidence and self-esteem, robs you of your sense of self, and is often so subtle that you don't realize it's happening. It can cause you to question your own memory, perception, and sanity, and to feel powerless, helpless, and out of control." Dive Deeper: If you enjoy this episode with Dr. Robin Stern, I'm sure you'll also enjoy the following: 339: Debra Fileta, M.A., L.P.C. on Why We Are Not Self-Healers, Our Trigger-Avoidant Culture, Rejecting Passivity, and What it Takes to Reset Your Emotional Health 323: Eric Johnson on Walking through an Emotional Breakdown, The Danger of Avoiding Emotions, and Wrestling with the Deep Issues of the Soul ++++++ Episode Links: Dr. Robin Stern's Website | Instagram | Facebook | Twitter | Buy Robin's book on Amazon! | Buy "The Gaslight Effect" Recovery Guide Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

May 31, 20231h 1m

345: [Formed.] Addison Bevere on When You Feel Like You've Been Abandoned by God, Why We "Expect" God to Sound Like the Accuser, and What it Takes to Move from Self-Actualization to Surrender

It's part three of [Formed.] and if you missed last week with Lee Cummings or earlier this week with Ian Simkins, listen as soon as you're finished with today's episode. Today, my good friend, Addison Bevere joins us to talk about what to do when it feels like you've been abandoned by God. We'll also talk about why we expect God to sound like the accuser, and what it takes to move from self-actualization to surrender. Here's a quick bio on Addison: he is the COO of Messenger International, an organization that impacts millions of people in over 150 countries through its various initiatives, and he serves as the co-founder of SonsAndDaughters.tv. Dive Deeper: If you enjoy this episode with Addison, I'm sure you'll also enjoy the following: 343: [Formed.] Lee Cummings on Self-Care vs. Self-Obsession, Spiritual Slow-Drift, and The Disciplined Pursuit of More 344: [Formed.] Ian Simkins on Developing Critical Thinking Skills, Why Echo Chambers Are Killing Us, Why Knowledge without Wisdom Leads to Arrogance, and the Importance of Embracing Mystery in Pain ++++++ Episode Links: Addison's Website | Instagram | Facebook | Twitter Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

May 26, 20231h 10m

344: [Formed.] Ian Simkins on Developing Critical Thinking Skills, Why Echo Chambers Are Killing Us, Why Knowledge without Wisdom Leads to Arrogance, and the Importance of Embracing Mystery in Pain

It's week two of [Formed.] and if you missed last week with Lee Cummings, listen as soon as you're finished with today's episode. This week, we have a double-header, and today, my new friend Ian Simkins is here to talk about developing critical thinking skills, why echo chambers are killing us, why knowledge without wisdom leads to arrogance and the importance of embracing mystery in pain. Ian is a writer and the Lead Pastor of Teaching and Vision at a beautiful church called The Bridge just outside of Nashville, TN. Of note, Ian is an excellent follow on Instagram. He writes regularly about spiritual formation, emotional health, and personal growth. Follow him @iansimkins. Dive Deeper: If you enjoy this episode with Ian, I'm sure you'll also enjoy the following: 326: [Formed.] Richard Foster on Time-Tested Principles of Spiritual Formation, Why We Need to Slow Down, The Enemies of Noise and Hurry, and Why Humility is the Preeminent Virtue, and His 40-Year Friendship with Dallas Willard 327: [Formed.] Jamie Winship on Why Spiritual Formation is a Filter, Why Transformation Requires Surrender, and The Questions God Asks ++++++ Episode Links: Ian's Website | Instagram | Facebook | Twitter Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

May 24, 20231h 6m

343: [Formed.] Lee Cummings on Self-Care vs. Self-Obsession, Spiritual Slow-Drift, and The Disciplined Pursuit of More

[Formed.] is back, and this week, we're joined by my friend Lee Cummings, who's here to talk about self-care versus self-obsession, how spiritual slow-drift happens, and why Jesus isn't your life coach. After the overwhelmingly positive response to [Formed.] in January and February, with tens of thousands of you tuning in, I realized that this is a specific focus I want to delve deeper into on the podcast. Joining us this time will be not only Lee Cummings but also my friends Ian Simkins and Addison Bevere. Dive Deeper: If you enjoy this episode with Lee, I'm sure you'll also enjoy the following: 326: [Formed.] Richard Foster on Time-Tested Principles of Spiritual Formation, Why We Need to Slow Down, The Enemies of Noise and Hurry, and Why Humility is the Preeminent Virtue, and His 40-Year Friendship with Dallas Willard 327: [Formed.] Jamie Winship on Why Spiritual Formation is a Filter, Why Transformation Requires Surrender, and The Questions God Asks ++++++ Episode Links: Lee's Website | Instagram | Facebook | Buy Lee's Latest Book from Radiant Church | Buy Lee's Book, "School of the Spirit" on Amazon Watch the podcast on YouTube! ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

May 17, 20231h 10m

[Formed.] Returns THIS WEEK!

bonus

Hey friends, it's Chris here, and I've got some exciting news to share. [Formed.] is BACK, starting this week! Each episode is laser-focused on spiritual formation. This week, Lee Cummings joins us. And next week, a double-header with Ian Simkins and Addison Bevere. Three distinct voices, one united mission: to empower you in your journey to maturity as a disciple of Jesus. Now, here's what I need you to do: If you're not already following the podcast, hit that follow button right now, wherever you get your podcasts. And here's the kicker: Share this trailer with one person. Just one person who you know will be inspired, challenged, and equipped by this groundbreaking series to live a life of transformation and wholeness. Get ready, because we're about to embark on an incredible journey together on Win Today. Join me this week as we kick off [Formed.] featuring my friend, Lee Cummings. Stay tuned. I'll be in touch soon.

May 16, 20231 min

342: NBA Performance Coach David Nurse on Why "Potential" is a Dangerous Word, The Devious Side of Influence, The Physiology of Stress, and Why People Quit

This week, we sit down with one of my close friends, NBA performance coach, David Nurse, to discuss some of the most pressing topics in the world of psychology and personal development. David shares his insights on why the word "potential" can be a dangerous trap for individuals, how influence can have a devious side that we must be aware of, and the physiological impact of stress on our bodies and minds. Additionally, David explores the reasons why people quit, and offers practical tips and strategies for overcoming obstacles and achieving success. Whether you're looking to improve your own performance, lead a team, or are simply interested in the fascinating intersection of psychology and personal growth, you won't want to miss this insightful and thought-provoking conversation with one of the leading experts in the field. Dive Deeper: If you enjoy this episode with David, I'm sure you'll also enjoy the following: 324: Katherine Morgan Schafler on What Perfectionism Really Is, Emotional Illiteracy, and How to Leverage Perfectionism for Your Good 316: Pat Lencioni on Discovering Your Working Genius, Quiet Quitting, and How to Work in Alignment ++++++ Episode Links: David's Website | Instagram | Facebook | YouTube | Buy David's Latest Book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

May 10, 202349 min

341: Ken Coleman on When to Quit Your Job for Better Mental Health, Redefining Success and Finding Fulfillment Beyond a Lousy Leader, and the Anti-Work Movement of Socialism

This week on the podcast, we will discuss how to recognize when it's time to quit your job and how to handle a difficult boss. With insights on identifying your purpose and the telltale signs that it's time to move on, Ken Coleman, our guest today, offers actionable strategies for taking control of your career. Plus, he shares tips for dealing with a bad boss, including open communication, setting boundaries, and seeking mentorship. That's where we're headed today in this must-listen episode for expert advice on how to know when to quit your job and how to handle a challenging work environment. Dive Deeper: If you enjoy this episode with Ken, I'm sure you'll also enjoy the following: 324: Katherine Morgan Schafler on What Perfectionism Really Is, Emotional Illiteracy, and How to Leverage Perfectionism for Your Good 316: Pat Lencioni on Discovering Your Working Genius, Quiet Quitting, and How to Work in Alignment ++++++ Episode Links: Ken's Website | Instagram | Facebook | YouTube | Buy Ken's Latest Book on Amazon! | Take the Get Clear Career Assessment Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

May 3, 20231h 2m

340: Levi and Jennie Lusko on Rejecting Passivity in Relationships, Prolonged Adolescence in Men, How to Suffer Together in Crisis within a Marriage, and the Key to Intimacy

This week is going to be fun. Levi and Jennie Lusko are here and I'm excited to talk to them about rejecting passivity in relationships, prolonged adolescence in men, how to suffer together in crisis within a marriage, and their keys to intimacy. This is Levi's fifth time on the podcast, but having Jennie here, too, is a real treat, so I hope you lean in with curiosity and receptivity. Levi Lusko is the lead pastor of Fresh Life Church, a multi-site church in Montana, Wyoming, Utah, and Oregon which he and his wife, Jennie, pioneered in 2007. He is also a public speaker and the author of six books. Jennie is also a speaker and a prolific author in her own right. Together, they have five children. Dive Deeper: If you enjoy this episode with Levi and Jennie, I'm sure you'll also enjoy the following: 339: Debra Fileta, M.A., L.P.C. on Why We Are Not Self-Healers, Our Trigger-Avoidant Culture, Rejecting Passivity, and What it Really Takes to Reset Your Emotional Health 319: Dr. Alison Cook on The Cocktail of Codependency, Learning Surrender, and the Dysfunction of Spiritual Bypassing ++++++ Episode Links: Levi and Jennie's Website | Levi's Instagram | Jennie's Instagram | Facebook | YouTube | Buy Levi and Jennie's Marriage Devotional Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

Apr 26, 20231h 6m

339: Debra Fileta, M.A., L.P.C. on Why We Are Not Self-Healers, How to Relate to Our Trigger-Avoidant Culture, Rejecting Passivity, and What it Really Takes to Reset Your Emotional Health

This week, my good friend, a professional counselor, Debra Fileta, joins us to talk about why we are not self-healers. We're also going to explore our trigger-avoidant culture, the need to reject passivity, and what it really takes to reset our emotional health. Debra is a Licensed Professional Counselor specializing in dating, marriage, and relationship issues, along with a spectrum of mental health disorders. She's also the author of several books and the host of the Love + Relationships Podcast, a hotline-style show where people call in to get their relationship questions answered! Her popular relationship advice blog TrueLoveDates.com reaches millions of people each year with the message of healthy relationships! Dive Deeper: If you enjoy this episode with Debra, I'm sure you'll also enjoy the following: 279: Dismantling "Project Self" and How to Transform a Generation (feat. Jon Tyson) 276: Victim Consciousness, Heartache, and How Coping Mechanisms Create a False Sense of Health (feat. Dr. Dan Allender) ++++++ Episode Links: Debra's Website | Instagram | Facebook | Buy Debra's latest book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

Apr 19, 20231h 3m

338: [heal.] Dr. Ian Smith on Why Metabolic Flexibility is Crucial, Taking Your Muscles to Failure, Why You Need More Stress on Your Body, and Four Keys to Better Sleep

Apr 12, 202347 min

337: [heal.] Dr. Anna Lembke on How Victim Narratives are Built, Why Empathy Has Been Taken Too Far, The Fear of Radical Honesty, and Why the Nuclear Family is Critical for Emotional Development

This week, Dr. Anna Lembke, a respected psychiatrist from Stanford University is back. This week, she'll unpack how victim narratives are built and why empathy has been taken too far. She'll also teach us why many people are afraid of radical honesty, and why the nuclear family is absolutely critical for emotional development. Dr. Anna Lembke is a professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. Dive Deeper: If you enjoy this episode with Dr. Lembke, I'm sure you'll also enjoy the following: 336: [heal.] Dr. Terry Wahls on How to Prevent and Heal Autoimmune Diseases with Food, Strengthening Your Mitochondria, The Power of Breastfeeding, and Why Sleep is Critical for Wellness 335: [heal.] Dr. Daniel Amen on Healing Your Brain to Change Your Mind, The Fallacy of Positive Thinking, Hidden Toxins That Are Destroying Your Health, and Why the News is Ruining Your Brain ++++++ Episode Links: Dr. Lembke's Website | Get Dr. Lembke's book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

Apr 5, 202356 min

336: [heal.] Dr. Terry Wahls on How to Prevent and Heal Autoimmune Diseases with Food, Strengthening Your Mitochondria, The Power of Breastfeeding, and Why Sleep is Critical for Wellness

It's week two of our new series, [heal.], and today, we're talking with one of my medical heroes, Dr. Terry Wahls, about how to prevent and heal autoimmune diseases with food and how to strengthen your mitochondria. We're also going to talk about the power of breastfeeding and why sleep is critical for wellness. Dr. Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, USA, where she teaches internal medicine residents in their primary care clinics. She also does clinical research and has published over 60 peer-reviewed scientific abstracts, posters, and papers. But in addition to being a doctor, she is also a patient with a chronic, progressive disease, which you'll hear about in a few moments. Dive Deeper: If you enjoy this episode with Dr. Wahls, I'm sure you'll also enjoy the following: 297: Robb Wolf on Why Food is Medicine, the Paleo Diet, Sleep Deprivation, and How to Feed Your Brain 335: [heal.] Dr. Daniel Amen on Healing Your Brain to Change Your Mind, The Fallacy of Positive Thinking, Hidden Toxins That Are Destroying Your Health, and Why the News is Ruining Your Brain ++++++ Episode Links: Dr. Wahls's Website | Instagram | Facebook | Get Dr. Wahls's book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

Mar 29, 20231h 20m

335: [heal.] Dr. Daniel Amen on Healing Your Brain to Change Your Mind, The Fallacy of Positive Thinking, Hidden Toxins That Are Destroying Your Health, and Why the News is Ruining Your Brain

It's week one of our new series, [heal.], and today, we're talking with renowned psychiatrist, Dr. Daniel Amen about how to heal your brain to change your mind, the fallacy of positive thinking, hidden toxins that are destroying your health, and why the news is ruining your brain. Dr. Daniel Amen aims to end mental illness by revolutionizing brain health. He is dedicated to providing the education, products, and services to accomplish this goal. Dr. Amen is a physician, adult, and child psychiatrist, and founder of Amen Clinics with 11 locations across the U.S. Dr. Amen is a 12-time New York Times bestselling author, including Change Your Brain, Change Your Life, The End of Mental Illness, Healing ADD, and many more. Dive Deeper: If you enjoy this episode with Dr. Amen, I'm sure you'll also enjoy the following: 297: Robb Wolf on Why Food is Medicine, the Paleo Diet, Sleep Deprivation, and How to Feed Your Brain 290: Dr. John Delony on Grief, Trauma, the Physical Implications of Your Thoughts, and How to Own Your Past ++++++ Episode Links: Dr. Amen's Website | Instagram | Facebook | Get Dr. Amen's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

Mar 22, 202356 min

The [heal.] Series Starts THIS WEEK!

bonus

Coming to the podcast this week and running for the next three weeks is a brand-new series called [heal.] which is all about mind and body health. Joining us are three world-renowned medical doctors. This week, Dr. Daniel Amen, who's joining us to talk about how to heal your brain to change your mind. Next week, Dr. Terry Wahls joins us to talk about how to heal any chronic autoimmune disease with food. And in two weeks, Dr. Anna Lembke, a respected Stanford psychiatrist is back to talk about mindsets that either collapse our potential or propel us toward it. So, here's what I want you to do: if you don't yet follow the podcast, do so right now. And then, share this trailer with just one person. Someone who you believe will be equipped by this new series to live a life marked by transformation and wholeness in their mind and body. [heal.] begins this week with the world-renowned psychiatrist, Dr. Daniel Amen.

Mar 22, 20231 min

334: Jasmine L. Holmes on How Shame Compounds, The Gospel of Shame, and How Resentment and Grief Shape Our Souls

Today, we're with talking with author, educator, and speaker, Jasmine L. Holmes about how shame compounds, the "gospel" of shame, and how resentment and grief shape our souls. Shame has been a dominant theme in our cultural conversation for decades, but today, Jasmine is bringing a fresh take to the table. About shame, she said "Sometimes shame is hoisted on our shoulders in one big traumatic event, like a big boulder. Other times it adds weight to our shoulders incrementally, one pebble at a time, to where we barely notice the escalating weight." I resonate with that description a lot, and I'm sure you do, too. So in just a minute, Jasmine will unpack that statement and so much more. Dive Deeper: If you enjoy this episode with Jasmine, I'm sure you'll also enjoy the following: 323: Eric Johnson on Walking through an Emotional Breakdown, The Danger of Avoiding Emotions, and Wrestling with the Deep Issues of the Soul 319: Dr. Alison Cook on The Cocktail of Codependency, Learning Surrender, and the Dysfunction of Spiritual Bypassing ++++++ Episode Links: Jasmine's Website | Instagram | Facebook | Get Jasmine's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

Mar 20, 202357 min

333: Michele Cushatt on The Messiness of Grief, Why Numbing Our Pain Destroys Us, Why Faith Requires Struggle, and Why We Need Boundaries When Grieving

This week, we're talking about grief with my longtime friend and confidante, Michele Cushatt. Michele, through her own story of pain and loss, is going to unpack the messiness of grief, why numbing our pain destroys us from the inside out, why faith requires struggle, and why we need boundaries when grieving. For more than 15 years, Michele Cushatt has inspired and challenged both corporate and faith-based audiences with her story of trauma, faith, and resilience. She has spoken internationally to a wide variety of audiences including Ramsey Solutions, Women of Faith, Compassion International, Michael Hyatt & Co (now Full Focus), Cru, LifeToday TV, and more. Dive Deeper: If you enjoy this episode with Michele, I'm sure you'll also enjoy the following: 323: Eric Johnson on Walking through an Emotional Breakdown, The Danger of Avoiding Emotions, and Wrestling with the Deep Issues of the Soul 319: Dr. Alison Cook on The Cocktail of Codependency, Learning Surrender, and the Dysfunction of Spiritual Bypassing ++++++ Episode Links: Michele's Website | Instagram | Facebook | Get Michele's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

Mar 15, 20231h 11m

332: [Formed.] Chris Hodges on How to Discern Safe People, The Lie of Going at Life Alone, Spiritual Warfare, and Why We'll Always Stay as Sick as Our Secrets

In today's conversation, Chris Hodges, pastor of Church of the Highlands, a multi-site church in Alabama, joins me to talk about how to discern safe people, the lie of going at life alone, spiritual warfare, and why we will always stay as sick as our secrets. Dive Deeper: If you enjoy this episode with John, I'm sure you'll also enjoy the following: 327: [Formed.] Jamie Winship on Why Spiritual Formation is a Filter, Why Transformation Requires Surrender, and The Questions God Asks 326: [Formed.] Richard Foster on Time-Tested Principles of Spiritual Formation, Why We Need to Slow Down, The Enemies of Noise and Hurry, and Why Humility is the Preeminent Virtue, and His 40-Year Friendship with Dallas Willard ++++++ Episode Links: Chris's Instagram | Get Chris's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

Mar 8, 20231h 3m

331: [Formed.] John Bevere on Why The Fear of the Lord will Transform Your Life, Why Cynical People Mock Truth, and How People Create Their Own "Jesus"

Welcome to week six of our "Formed" series. In today's conversation, one of my favorite people is here, and that's John Bevere. I've been looking forward to sharing this conversation with you because I wholeheartedly believe it is the linchpin to formation. Today, we're talking about why the fear of the Lord will transform your life. John will also teach us why cynical people mock truth and how people create their own "Jesus." Buckle up today, folks. John's fired up and ready to share some powerful truths with you today. Dive Deeper: If you enjoy this episode with John, I'm sure you'll also enjoy the following: 327: [Formed.] Jamie Winship on Why Spiritual Formation is a Filter, Why Transformation Requires Surrender, and The Questions God Asks 326: [Formed.] Richard Foster on Time-Tested Principles of Spiritual Formation, Why We Need to Slow Down, The Enemies of Noise and Hurry, and Why Humility is the Preeminent Virtue, and His 40-Year Friendship with Dallas Willard ++++++ Episode Links: John's Website | Instagram | Facebook | Get John's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partner: Get LMNT and a free gift with your purchase here! **************************

Mar 1, 202357 min