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Win Today: Your Roadmap to Wholeness

Win Today: Your Roadmap to Wholeness

Art of Leadership Network · Christopher Cook

311 episodesEN-US

Show overview

Win Today: Your Roadmap to Wholeness has been publishing since 2020, and across the 6 years since has built a catalogue of 311 episodes, alongside 6 trailers or bonus episodes. That works out to roughly 330 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run an hour to ninety minutes — most land between 58 min and 1h 11m — and the run-time is fairly consistent across the catalogue. It is catalogued as a EN-US-language Health & Fitness show.

The show is actively publishing — the most recent episode landed yesterday, with 25 episodes already out so far this year. Published by Christopher Cook.

Episodes
311
Running
2020–2026 · 6y
Median length
1h 4m
Cadence
Weekly

From the publisher

Life is complicated, and quick fixes won't address the deeper challenges you face in your mental, emotional, and spiritual health. "Win Today" provides practical guidance for lasting growth. Each week, you'll hear from trusted leaders and experts who offer wisdom, insights, and a durable plan to help you overcome obstacles and create real, sustainable change. This isn't about temporary solutions—it's about building a foundation for transformation and maturity from the inside out.

Latest Episodes

View all 311 episodes

Jamie Winship: "You Don't Know What Water You're Swimming In." The Separation Worldview and the Scarcity Lie Running Your Life.

May 13, 20261h 17m

Some People Like You Better Broken. Tim Ross on Dysregulation, Curated Narratives, and the Peace That Actually Holds.

May 6, 20261h 38m

This Is Why You Keep Having the Same Argument. Jason VanRuler on the Wound Behind Every Fight You Can't Escape.

May 1, 202648 min

Your Jesus Is Too Small. Kyle Idleman on the Domestication of Jesus, Weird Cultural Christianity, and Why a Comfortable Savior Can't Save You.

Apr 29, 202658 min

Everyone Is Spiritual. Very Few Are Discerning. Dr. Joel Muddamalle on The Unseen Battle of Deception.

Apr 22, 20261h 10m

You're Betraying Your Future Self Every Time You Do THIS. Jon Acuff on Why Procrastination "Protects" You and the Permission to Finally Start.

Apr 15, 20261h 12m

Ep 489You Don't Want Freedom as Much as You Think You Do. Alex Seeley Confronts Why We Like to Stay Stuck in Error and Delusion.

Many people say they want freedom. They pray for it, talk about it, and surround themselves with language that sounds like transformation. But beneath the surface, there is often resistance. Patterns persist. Mindsets remain unchallenged. And responsibility is quietly avoided. This week on Win Today, Alex Seeley joins me for a direct and necessary conversation about the work of sanctification and what it actually requires. We examine why so many believers remain stuck in cycles they claim to want to leave, how unchallenged thinking reinforces spiritual stagnation, and why true freedom demands more than awareness. It requires participation. Guest Bio Alex Seeley is the co-lead pastor of The Belonging Co. in Nashville, Tennessee, a global church community known for its emphasis on worship, discipleship, and the presence of God. Originally from Australia, Alex has spent years leading, teaching, and equipping believers to grow in spiritual maturity and live lives marked by freedom and purpose. Through her leadership, speaking, and writing, she challenges individuals to confront limiting mindsets, embrace the process of sanctification, and walk in the fullness of what God has for them. Show Partner SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Apr 8, 20261h 10m

Ep 488MercyMe's Bart Millard on Why Suffering Isn't Your Core Problem and What God Is Actually Doing in Your Pain

You may be walking through disappointment. You may feel tempted to withdraw. You may not know how to trust God again. This conversation with Bart Millard from MercyMe will help you understand what it means to stay present, stay honest, and allow God to form something deeper in you through what you are facing. You'll learn: Why suffering can deepen rather than destroy your faith How isolation quietly hinders the healing process Why vocalizing your struggles reduces their power The difference between giving up and true surrender How to trust God beyond specific outcomes Guest Bio Bart Millard is the lead singer of the multi-platinum, Grammy-nominated band MercyMe and a songwriter whose work has shaped modern worship music for decades. Known for the hit song "I Can Only Imagine," Bart has shared his story of pain, redemption, and faith through music, film, and writing. His journey—from a difficult childhood marked by abuse to becoming a voice of hope for millions—continues to inform his message about healing, resilience, and trusting God through adversity. Through his music, books, and storytelling, Bart invites people into an honest and grounded faith that holds both grief and gratitude. Show Partner SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Apr 1, 202656 min

Ep 487Your Soul Is Fragmented. Now What? Heath Hardesty on Why You Can't Receive God's Love and the Lie of Self-Improvement Christianity

Many people today feel scattered. Attention is fractured, emotions are unsteady, and spiritual life feels more like survival than formation. We move from one demand to the next, one distraction to another, and somewhere along the way, the soul begins to splinter. This week on Win Today, Heath Hardesty joins me for a deeply clarifying conversation about what it means to live with an integrated soul in a fragmented world. We examine why so many believers struggle to actually receive the love of God, how discipleship has often been reduced to a subtle form of self-improvement, and why attempts to short-circuit suffering often delay the very formation God is trying to produce. Heath offers a compelling vision of apprenticeship to Jesus—not as a program to become your best self, but as a way of life where union with Him becomes the starting point, abiding and obeying Him becomes the essence, and reflecting Him becomes the aim. If you feel spiritually scattered, if your faith feels more performative than relational, or if you've realized you don't actually know how to receive the love of God, this conversation will help reorient what true discipleship is meant to form. Guest Bio Heath Hardesty serves as the lead pastor of Valley Community Church and is a founder of Inklings Coffee & Tea in downtown Pleasanton, California. Raised in a blue-collar home, Heath began his vocational journey as a plumber's apprentice in Colorado before transitioning into pastoral ministry on the edge of Silicon Valley, where he now lives with his family. He holds degrees in literature, leadership, biblical studies, and theology from the University of Colorado Boulder and Western Seminary in Portland. Through his teaching and writing, Heath invites people into a reimagined vision of apprenticeship to Jesus—one that cultivates wholeness, resilience, and a deeper experience of God's love. Show Partner SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Mar 25, 20261h 9m

Ep 486You Can't Bubble Bath Your Way to Wellness. Jennifer Breheny Wallace on Absorbing the Lies of Useless and Worthless, Why Self-Esteem Has a Short Fuse, Mattering vs. Validation, Toxic Success, and Why Hyper-Visibility is Fake Connection

We are living in a moment where the language of self-care is everywhere. Protect your peace. Take a break. Treat yourself. But beneath the bubble baths and wellness rituals, something deeper is breaking down. People are absorbing quiet but powerful lies that they are useless, replaceable, or fundamentally unimportant. This week on Win Today, journalist and bestselling author Jennifer Breheny Wallace joins us to examine what she calls the modern crisis of "mattering." Drawing from extensive research and deeply human stories, Jennifer explains why the need to feel valued and to know that we add value is not optional—it is a core human need. When that need goes unmet, the consequences show up everywhere: fragile self-esteem, burnout, toxic achievement culture, and a constant search for validation that never quite satisfies. We explore why self-esteem alone cannot sustain a healthy identity, how success-driven cultures quietly erode a sense of worth, and why the hyper-visible world of social media often produces the opposite of real connection. Jennifer also introduces the concept of a "mattering core"—the conditions that help people know they are valued and capable of contributing value to others. When those elements are present, resilience grows. When they disappear, people begin to doubt their place in the world. If you've ever felt the pressure to prove your worth, if success has started to feel strangely empty, or if you've wondered why validation never seems to last, this conversation will help reframe what human flourishing actually requires. Guest Bio Jennifer Breheny Wallace is an acclaimed journalist and bestselling author whose work focuses on the intersection of mental health, achievement culture, and human flourishing. She is the author of Mattering: How to Create a Life of Meaning, Empathy, and Impact, a groundbreaking exploration of why the human need to feel valued and to add value is essential to well-being. Jennifer's writing has appeared in outlets including The Wall Street Journal and The Washington Post, where she examines how modern pressures around success and validation shape the mental health of both adults and young people. Through her reporting and research, she helps readers understand how restoring a sense of mattering can strengthen resilience, deepen relationships, and restore purpose in an achievement-driven world. Show Partners SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Mar 18, 202646 min

Ep 485Are You Prepared for Chaos? Paige Collins on the Necessary Posture in Shaking, The Cost of Surrender, and the Exploration of How God Speaks to People in Dreams

Every generation eventually faces moments when stability disappears, and the ground beneath our assumptions begins to shake. Cultural chaos, personal uncertainty, and unexpected upheaval have a way of revealing what our faith is actually built upon. In those moments, the question is no longer theoretical—it becomes deeply personal. This week on Win Today, my good friend Paige Collins joins me for a thoughtful conversation about preparing our lives for seasons of shaking and why surrendering to God is often far more costly than we expect. We explore the posture required to remain steady when circumstances become unpredictable, the spiritual maturity that grows through relinquishing control, and how God often forms resilience in environments that feel uncomfortable or uncertain. We also touch on the intriguing and often misunderstood topic of dreams and whether God can still speak through them today. Scripture includes moments where the Lord communicated through dreams—from Solomon's encounter in 1 Kings to Joel's prophetic declaration that in the last days people would dream dreams. At the same time, we make an important distinction: dreams are never equivalent to Scripture, never authoritative revelation, and never a replacement for the Word of God. Instead, if they occur at all, they must be tested, weighed, and submitted to the authority of Scripture and the wisdom of the Church. If the cultural moment feels unstable, if you sense the Lord inviting you into deeper surrender, or if you're wondering how to remain grounded when life becomes unpredictable, this conversation will help clarify the posture that prepares a believer to endure seasons of shaking. Guest Bio Paige Collins is a lifelong dreamer and visionary, and the founding partner of Icon Media Group, a premier PR firm specializing in faith and family entertainment. She has led high-impact publicity campaigns for major faith-based films and Kingdom-driven brands, helping shape the public conversation around faith in media and culture. Paige also serves as a producer, screenwriter, and founder of Honeybee Entertainment, a company dedicated to elevating stories of women of faith across film, television, and other creative platforms. Show Partner SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Mar 13, 202659 min

Ep 484Selective Obedience is KILLING Your Faith. Hosanna Wong on Confusing the Practices of Jesus with Jesus Himself, Selective Obedience, How We Make Legalism Cool, The Role of Hiddenness and Crushing, and the 6 Roadblocks to Connecting with God

It is possible to practice the rhythms of faith and still miss the Person those rhythms were meant to lead us to. We can read Scripture, attend church, adopt the language of discipleship, and build entire spiritual lives around the habits of Jesus—while quietly drifting from intimacy with Jesus Himself. This week on Win Today, Hosanna Wong joins me for a clarifying and deeply confronting conversation about the difference between performing Christianity and actually knowing God. We examine how selective obedience slowly erodes intimacy with Him, why legalism has learned to rebrand itself as passion for holiness, and how seasons of hiddenness and crushing are often the environments where authentic discipleship is formed. Hosanna also unpacks six roadblocks that frequently prevent believers from experiencing genuine connection with God, revealing how easy it is to substitute religious activity for relational transformation. The invitation of Jesus has never been behavior management or spiritual performance—it is repentance, surrender, and relationship. If you've been doing the practices of faith but still feel distant from God… if you've sensed the quiet conviction that something deeper is being asked of you, or if you're realizing that obedience in some areas has been selective rather than surrendered, this episode will bring needed clarity. Guest Bio Hosanna Wong is an international speaker, best-selling author, and spoken word artist known for helping everyday people know Jesus in a real and personal way. Widely recognized for her viral spoken word piece "I Have A New Name," Hosanna shares her message in churches, conferences, prisons, and ministries around the world, reaching across denominations, cultures, and backgrounds. Raised in an urban ministry on the streets of San Francisco, she later spent years traveling throughout the United States speaking and sharing the gospel through spoken word poetry while living out of suitcases. Through her speaking, writing, and creative work, Hosanna equips believers to deepen their relationship with God and pursue authentic discipleship. Show Partner SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Mar 11, 20261h 14m

Ep 483Let's Talk About Sex (Addiction). Jay Stringer Unpacks the Anatomy of Sexual Addiction, Predicting Destructive Lifestyle Choices, Why Healing Addiction Requires Curiosity, and Why Grief Has the Power to Change What You Desire

Sexual addiction is often treated as a behavior problem. Stop the behavior. Remove the temptation. Try harder next time. But what if the behavior is not the real issue? What if the patterns that bring shame, secrecy, and self-sabotage are actually revealing something deeper about the story you carry? This week on Win Today, therapist and researcher Jay Stringer joins me to unpack the anatomy of sexual addiction and unwanted sexual behavior. Drawing from research involving more than 3,800 men and women, Jay explains why these patterns are rarely random and how the unresolved parts of our past often shape them. We talk about why shame keeps people trapped in destructive cycles, why curiosity is often the first step toward healing, and why grief has the surprising power to reshape what we desire. Sexual struggles are not simply moral failures to suppress. They can become a roadmap that leads us toward the healing we have avoided. If you are stuck in patterns you cannot explain, if shame has kept you silent, or if you've tried to manage the behavior without understanding the story behind it, this episode will help you see why real freedom begins with honesty. Guest Bio Jay Stringer is a licensed therapist, minister, and researcher who helps men and women understand and outgrow unwanted sexual behaviors. He is the author of the award-winning book Unwanted: How Sexual Brokenness Reveals Our Way to Healing, based on a multiyear research study involving more than 3,800 men and women exploring the roots of sexual addiction and compulsive sexual behavior. Jay is also the creator of the Sexual Behavior Self-Assessment and The Journey Course, a five-month program designed to help individuals identify and transform the deeper drivers behind destructive patterns. He holds an MDiv and a master's degree in counseling psychology from The Seattle School of Theology and Psychology and completed post-graduate training under Dr. Dan Allender while serving as a Senior Fellow at The Allender Center. Show Partner SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Mar 4, 20261h 23m

Ep 482God Won't Force You to Heal. Debra Fileta on The Reason Most People Aren't Emotionally Healthy, How "Trauma-Informed" Has Been Taken Too Far, and Why You Can't Be Spiritually Mature if Your Mental Health is in the Trash

We talk about healing as though it's inevitable. As though proximity to Scripture, therapy language, or Christian community automatically produces transformation. But God does not force anyone into wholeness. He invites. He confronts. He calls. And too many believers confuse awareness with growth. This week on Win Today, Debra Fileta joins me for a sober conversation about emotional health and spiritual maturity. We examine why so many Christians remain emotionally immature while sounding spiritually fluent, how "trauma-informed" has in some circles become trauma-defined identity, and why you cannot become spiritually mature if your mental and emotional life is neglected. Healing is not passive. It is participatory. If your faith is sincere but your reactions are volatile… if you know the right language but keep repeating the same patterns… or if you've mistaken self-protection for self-awareness, this episode will clarify what real growth actually requires. Guest Bio Debra Fileta is a Licensed Professional Counselor specializing in relationship, marital, mental, and emotional health. She is the author of five books, host of the Love + Relationships Podcast, and founder of TrueLoveDates.com, a widely read relationship advice platform reaching millions worldwide. Known for her candid yet compassionate voice, Debra integrates clinical insight with Christian faith to help individuals and couples pursue emotional health and stronger relationships. Her work has been featured in outlets including Christianity Today, Focus on the Family, Relevant Magazine, Crosswalk.com, Charisma Magazine, and more. Show Partner SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Feb 25, 20261h 3m

Ep 481The Addiction No One Talks About. Stephen McWhirter on Numbing with Content and Life Hacks, The Bitterness We Carry in Our Bodies, and Becoming a Resting Place for Chaos

There are ways Christians escape that don't look like rebellion. They look like busyness. Performance. Endless content. Religious activity. We stay "engaged," but we are quietly numb. And over time, that numbness settles into the body as anxiety, irritability, and bitterness we don't know how to name. This week on Win Today, Stephen McWhirter joins me to discuss the socially acceptable ways believers avoid reality and why those patterns keep us stuck. Stephen's story is raw. He grew up in a violent home, ran hard from God through addiction and self-destruction, and encountered the presence of the Lord in a moment that changed everything. We explore how trauma and rebellion can coexist with spiritual language, how bitterness lodges itself in the body, and what it means to become a resting place for chaos rather than a reactor to it. This episode isn't about shame. It's about sobriety. If you've been medicating pain with distraction, ministry, content, or noise, this conversation will help you confront what you've been avoiding and rediscover what it means to be radically restored. Guest Bio Stephen McWhirter is a singer, songwriter, and worship leader known for his powerful testimony of transformation and his passion for helping others encounter the presence of God. After growing up in a tumultuous home and spending years in addiction and rebellion, Stephen experienced a radical encounter with Christ that reshaped his life and calling. He now leads worship and shares his story nationally, pointing people toward healing, identity, and freedom in Jesus. Show Partner SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Feb 18, 20261h 8m

Ep 480Undoing the Deception of Self-Creation. Abdu Murray Exposes How We've Taken Empathy Too Far, The Syrupy "Sloganeering" of the Church, The Liabilities of Our Post-Truth Culture, and Why Identity is a Paper-Thin Idea

We are living through a crisis of clarity. In the name of empathy, we have untethered compassion from truth, traded moral courage for slogans, and reduced identity to something endlessly self-constructed. The result is not freedom, but confusion, where words lose meaning, conviction is treated as cruelty, and the church often responds with language that sounds kind but forms no one. This week on Win Today, apologist and author Abdu Murray joins me for a sober, unflinching conversation about self-creation, gender ideology, and the liabilities of a post-truth culture. We examine how empathy becomes destructive when it is severed from reality, why identity collapses when it is built on feelings alone, and how the church's reliance on syrupy slogans leaves believers ill-equipped to engage the moment with wisdom and courage. This isn't reactionary, it's diagnostic. If you sense the ground shifting beneath basic definitions of personhood, truth, and meaning, this episode offers clarity without cruelty and conviction without caricature. Guest Bio Abdu Murray is an author, speaker, and apologist who explores the intellectual credibility of the Christian faith in a post-truth world. With a background in law and years of experience engaging questions of identity, meaning, and worldview, Abdu is widely respected for his clarity, charity, and ability to address complex cultural issues with reasoned conviction. Show Partner SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Feb 13, 20261h 18m

Ep 479Not Everything Hard is Trauma. Dr. Lee Warren on What it Means to Take a Thought Captive, What to Do When You Can't Stop the Anxiety Spiral, Challenging Automatic Thinking, and What Scientists Botch on a Regular Basis

We live in a moment where difficulty is quickly labeled as damage and discomfort is often treated as pathology. While trauma is real and serious, not every hard moment is trauma—and confusing the two can quietly undermine resilience, clarity, and growth. When every struggle is interpreted as injury, we lose the ability to endure, discern, and respond wisely. This week on Win Today, Dr. Lee Warren returns to continue our Self-Brain Surgery conversation. We talk about what it actually means to take a thought captive, why anxiety spirals feel uncontrollable even when they're not, and how automatic thinking patterns quietly shape the brain. Dr. Warren also challenges common scientific blind spots that ignore meaning, responsibility, and agency in the healing process. This episode helps you separate pain from pathology, suffering from trauma, and awareness from action—so you can move from mental reactivity to intentional renewal. Guest Bio Dr. W. Lee Warren is a practicing neurosurgeon, author, and speaker known for integrating neuroscience, faith, and personal experience to help people heal from trauma and transform their lives. A survivor of profound personal loss, he has spent decades studying how thoughts shape the brain and how intentional mental practices can lead to lasting emotional and spiritual renewal. He is the author of multiple books, including The Life-Changing Art of Self-Brain Surgery. Show Partner SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Feb 11, 20261h 17m

Ep 478Hustle Culture Creates Burnout. Brad Stulberg on The Biology of Excellence and the Art of Becoming, Rugged Flexibility, How to Curate Your Content Better, and the Two Kinds of Burnout

Excellence isn't a personality trait or a hustle tactic. It's a way of becoming. And in a culture driven by distraction, convenience, and external validation, genuine excellence is quietly eroding. What replaces it looks productive but feels hollow, leaving many people burned out, scattered, or chasing intensity instead of depth. This week on Win Today, Brad Stulberg joins me to recover a truer vision of excellence—one rooted in biology, values, focus, and formation. We explore why rugged flexibility matters more than rigid discipline, how to curate your inputs so your attention serves what matters most, and why there are actually two different kinds of burnout. This conversation reframes excellence not as achievement alone, but as a deeply human process of becoming aligned, durable, and alive. If you're tired of pseudo-excellence, dopamine-driven ambition, or burnout disguised as growth, this episode will help you reorient toward a better path—one that connects mastery with meaning and performance with purpose. Guest Bio Brad Stulberg is an author, coach, and researcher focused on excellence, sustainable performance, and human flourishing. He has written multiple best-selling books exploring the intersection of science, philosophy, and practice, and his work is widely recognized for helping individuals and organizations pursue growth without burnout. Brad's writing and teaching challenge hustle culture while offering a grounded, humane path toward mastery, resilience, and meaningful achievement. Show Partners SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Feb 6, 20261h 0m

Ep 477Therapy Culture is BLOCKING Your Ability to Heal. Dr. Lee Warren on The "Problem" with Our Brains, Addressing the Resistance that Shows Up When We Try to Heal, Getting Out of Survival Mode, and Compulsive Rumination

We are more self-aware than ever, and yet many people feel more stuck, anxious, and exhausted than before. Therapy culture has helped us name pain, but it often leaves us circling it. Insight increases, language expands, but healing stalls. What if the very frameworks meant to help us are quietly blocking our ability to change? This week on Win Today, Dr. Lee Warren joins me for a conversation that bridges neuroscience, faith, and lived experience. As a practicing neurosurgeon and trauma survivor, Dr. Warren explains why the brain resists healing, how survival mode hijacks our thinking, and why compulsive rumination feels productive while actually reinforcing pain. We explore the science behind neuroplasticity and the spiritual responsibility we carry to participate in our own renewal. This episode doesn't dismiss therapy, but it challenges passivity. Healing requires more than awareness. It requires agency, discipline, and the courage to rewire patterns that no longer serve life. Guest Bio Dr. W. Lee Warren is a practicing neurosurgeon, author, and speaker known for integrating neuroscience, faith, and personal experience to help people heal from trauma and transform their lives. A survivor of profound personal loss, he has spent decades studying how thoughts shape the brain and how intentional mental practices can lead to lasting emotional and spiritual renewal. He is the author of multiple books, including The Life-Changing Art of Self-Brain Surgery. Show Partners SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Feb 4, 20261h 12m

476: [Formed.] Spiritual But Not Religious? Lisa Bevere on What an Exorcist Said About Tarot and Oracle Cards, How the Progressive Movement is Connected to Self-Deification, and Why The Church is Too Comfortable Preaching Catchy Phrases

We live in a moment where spiritual language is everywhere, but formation is rare. Many people claim to be spiritual while rejecting authority, truth, and discipline. Others consume sermons built on slogans rather than Scripture, leaving their faith thin, sentimental, and easily shaken. The result is a generation that feels awakened but remains unformed. This week on Win Today, Lisa Bevere joins me for the final installment of the [Formed.] discipleship series to confront the cost of being spiritual but not anchored in truth. We talk about the rise of tarot and oracle cards, what an exorcist revealed about their spiritual danger, how progressive theology often drifts toward self-deification, and why the church has grown far too comfortable preaching phrases instead of the Word. This conversation is not reactionary; it is corrective. If you're hungry for real formation, grounded truth, and a faith that can withstand deception, offense, and cultural pressure, this episode brings the series to its necessary conclusion. Guest Bio Lisa Bevere is a bestselling author, speaker, and co-founder of Messenger International. Known for her prophetic clarity and uncompromising commitment to Scripture, Lisa has spent decades calling believers to spiritual maturity, courage, and wholehearted devotion to Jesus. Her books and teaching reach a global audience, challenging cultural Christianity and inviting the church back to truth, holiness, and biblical authority. Show Partners We spend a third of our lives asleep, so stop treating your bed like an afterthought. Cozy Earth's Bamboo Sheets are a game-changer. They're silky smooth, breathable, and cool to the touch. And they're more than bedding; Cozy Earth also makes bath essentials, pajamas, and men's and women's loungewear designed to bring calm and comfort to everyday life. Try their sheets risk-free with a 100-Night Sleep Trial and a 10-Year Warranty. Start the New Year right. Head to cozyearth.com and use code WINTODAY for up to 20% off. And if you see a post-purchase survey, tell them you heard about Cozy Earth on Win Today. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Jan 28, 20261h 1m
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