![338: [heal.] Dr. Ian Smith on Why Metabolic Flexibility is Crucial, Taking Your Muscles to Failure, Why You Need More Stress on Your Body, and Four Keys to Better Sleep](https://static.libsyn.com/p/assets/5/f/1/5/5f15482cdc54fad916c3140a3186d450/Win_Today_2024_Artwork_02-20250717-43prp9js2b.jpg)
338: [heal.] Dr. Ian Smith on Why Metabolic Flexibility is Crucial, Taking Your Muscles to Failure, Why You Need More Stress on Your Body, and Four Keys to Better Sleep
Win Today: Your Roadmap to Wholeness · Christopher Cook
April 12, 202347m 43s
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