Wild Thing

In this episode I talk about my thoughts on our experiences within society. It’s always felt as though there exists undertones of competition in what we share with others. I find this to be a struggle. Is it a reality or just my perspective? Let’s dive in.

I’m at my wits end these days with how society promotes self-hate and body image issues. Let’s venture into the inner workings of my thoughts as I pondered the root cause of our problems and just how blatantly obvious and apparent they’ve become, in my eyes at least. Food for thought.Content Warning: Weight loss & Ozempic, Vaccine Controversy

A moment of self-awareness causes self-awakening. I explore my thoughts and feelings about my behaviours, what it has taught me and the ways in which it continues to do so. This a mid-journey episode and is a type of formal update without being written in the name.

I recalled a memory, an interaction I had with a patient that stuck with me over the years. In this episode I dive into that specific memory and shed some light on what it means with where I’m currently at in life. I also provide a bit of an update, though cryptic in nature. It felt good to get it out creatively I will say.

It’s interesting how inspiration for episodes pops up suddenly during everyday conversations in my life. This is one of those episodes. Stigma surrounding mental health that is anything less than ‘perfect’ holds a lot of weight and shame. In this episode I discuss some of the factors that I recently recognized as being disturbing to acknowledge. Perhaps it can help shed some perspective in your mind as to how you interact with the world in the future as a result.

It’s the new year! What does that even mean though? It means I’m exhausted with all this societal nonsense of feeling pressured to leave the old behind and pretend we can suddenly be different because of an arbitrary number on a calendar that was (let me remind you) created by a person. Let’s dive into my resolutions then, shall we?

I wouldn't be being honest if I skipped ahead now could I?Let me fill you in with an update on what happened prior to the gap in episodes. In this episode, I dive into feeling really tired, burned out and barely hanging in there. I explore a few topics in a superficial light to offer some insight as to what's been gnawing at me lately.

I skipped a few weeks here of content and figured I’d take the opportunity to apologize and let you know I haven’t given up!

In this episode I provide a re-cap of the less glamorous side of things things I learned about living on the road and full time travel. There are little things I hadn’t been aware of prior to, and I share in hopes of providing more insight and information on these aspects for those who might be considering a trip of their own!

I open up honestly about my current thoughts and feelings as I try to battle the emotional hangover of one chapter closing, and not being able to turn the pages to start the next. I begin working towards enacting self-compassion and kindness- which feels like the hardest thing in the world.

I provide updates while on the road, heading back home. A time crunch exists as I hammer out days and days of driving in attempts to beat the first snowfall back home. I open up rather vulnerably about some insecurities I’ve been experiencing lately, in hopes that others may be able to relate and find some comfort in not being alone in their experiences.

A mini-update on the state of affairs within my mind and emotions while in Arizona. In essence, I am experiencing an emotional hangover after having sent Tanner on his way back home without me.

In this episode I peel back the layers of progress towards the healing of my burn out. I look back on if and how my strategies to manage it have been effective since quitting my job, travelling down south and since the release of the first episode titled “The Burn Out Special”. I openly discussed the realizations I’ve had and what it might mean in looking forward towards the future. Hint: There’s still a lot of work to be done.

In this Update episode, I explore where I’m at, how I’m feeling in the current day with my journey and reflections. Noting how I am more comfortable within myself, feeling more settled and excitedly awaiting a visit from my boyfriend in the upcoming days.

I provide another update while I’m on the road. I bring up my currently status with my mental health, my physical health and some of the thoughts and feelings that are floating around in my head. In short, I miss my boyfriend.

A very vulnerable episode. These are genuine thoughts and feelings I had in a moment where I felt small, scared and vulnerable. Where I feel I had lost my footing. It occurred before a really perspective changing therapy session the following day. These are thoughts and feelings that I have that cause me shame to admit, and are very difficult to open up about. This means, it’s extremely important that I share this openly. In case you also struggle the same on some days.

I share some of the tips and tricks that I use when I find myself dysregulated, threatening to head down spiral lane. It can be tough and takes time to establish a good routine and I still find myself needing to remind myself of what’s right in front of me. I try not to beat myself up, and these are some of the ways I gently remind myself to care for myself in my times of need.

I decide to explore objectively my feelings and behaviours when it comes to how I respond in the world regarding my situation. Simply recognizing that I am not treating myself in a way that is consistent with how I treat my loved ones, I learn this needs to change to hopefully allow myself to work towards self compassion, self love and breaking patterns.

I dive into a discussion about how I feel when I get overwhelmed with the expectations of socializing in the world in which we live today. I also explore how I feel conflicted in what the expectation is for those in the world, in the public when it comes to generalized socializations and my perceptions of it all..:The first few seconds has terrible audio- I"m sorry about that. I wanted to re-record but then came down with a cold. This will have to do. It quickly resumes with the previous audio quality you've come to expect from this pod!

In this episode I provide an update with how I’m feeling currently, touching a bit on what I’ve been up to. I admit something that I realize about myself within this context, the travel. I also begin exploring the feelings that are cropping up as I start to dive into the depts of writing my first novel- my memoir.

This episode explores my experience with some comments I’ve received that I’ve perceived as conflicting, and explore how I’ve been impacted. I also touch upon what comes up with being triggered by them. I am honest with what my thoughts and feelings are around this currently sensitive topic. The internal dialogue is left unfiltered, unedited.

Each year I find myself battling some conflicting thoughts as this day approaches.Yet again, I remain bittersweet in my reflections of it.Join me as I explore the why behind this day of advocacy has me feeling some type of way.Warning: It's a heavy one.

Events lead to the acknowledgement of something very interesting on this trip- a rush of emotions that occurred for seemingly unknown reasons. I explore how I decided to trust my instincts and my gut rather than try to fight it as I usually do, in attempts to forge a trusting relationship with myself and my body.

Today's episode I provide an update as I lightly brush the surface on my experiences beginning to write my novel, my memoir.Turns out, writing might be where I belong after all.

In today's episode I brush up against the concept of acceptance, and what it might take to help set me free from some things I haven't quite manage to shake off from the past. Let's explore the possibility that the way we perceive ourselves, is how we invite others to perceive us as well- and that it may not be a healthy habit to uphold.

Join me in today's episode as I provide you with a very exciting, news worthy update. I discuss how I am discovering the extent to which stress and distress has affected me negatively and how stepping away has had major implications to my health and wellbeing in only five days.

A little in depth look at our first camping experiencing with Tabby! We spent two nights at a provincial park in Northern SK to test the waters, and here was our experience! Note: This episode was produced prior to the end of my contract. You may notice the end wraps up back in time. Sorry about that!

My first listener question on this podcast!In this episode I open up and explore my experiences on anxiety- what it looks and feels like, and how I've learned to manage to push through the really hard days. Hopefully this offers some comfort, insight or helpful perspectives if you're someone who happens to deal with the same things we do.I'm always open to e-mails and messages for discussion topics or listener questions! I can be reached at:Email: [email protected] IG: @wildthingpodcast or @travelnursingrnLinks from the episode:Calm app: https://shorturl.at/gdGj3(Free trial, but requires subscription)How to do the work by Nicole Lepera: https://a.co/d/4ckZpJrYoga With Adrienne 30 day beginner series: https://youtu.be/Pmlh6AHFW0E?si=l2nyUQpYBcpu0Qli

You hear me repeatedly shouting from the rooftops “I’m burned out!”. But what does that mean exactly? If I google it, will it tell me I’m dying of cancer? Let’s explore the formal definition, look at my own experience and my game plan to help pull myself out of the hole. If nothing else, I hope it helps you feel seen and validated, or helps you understand a loved one who may be struggling with burn out too.Sources:https://www.ncbi.nlm.nih.gov/books/NBK279286/https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases

I'm sixteen days out and in this episode I share how I'm currently feeling. I also explore another topic that has cropped up: Boundaries; the very obvious need for implementation and maintenance as I choose to finally put myself and my needs in the drivers seat, and try to navigate how to keep myself there.Recovering people pleaser habits are hard ya'll,

Here's a little bonus episode where I send you love and share my thoughts on how this podcast has been received by you, the listener, since it's release less than a month ago.From the bottom of my heart- thank you! I look forward to what this podcast and journey means for me, for you and for us together.

Starting with a small voice in the back of my head whispering “What if?”. It took a solid four years before I would go forth and be brave. I took an idea that seemed crazy at first, and slowly I spun into a reality.

In this episode I explore how I'm feeling immediately after the contract ended, and I travel back to Ontario. Looking back on my final few months, I offer an apology to those around me who were on the receiving end of behaviours that didn't align with who I am deep down. I re-assess my feelings and current energy levels, and share them with you openly.

I explore my feelings surround my impending departure, and what goodbye really means to me deep down. Join me as I learn a bit more about myself and some areas I need to work towards improving.

I share how I’m feeling about the current state of affairs in my life, with only two shifts left to go before I say goodbye to nursing for the foreseeable future.

Dipping my toes in vulnerability, I'd like to be open and honest about what scares me the most as I start out my new podcast: Opening up.

The much anticipated lengthy answer to your question: Where to next? For those of you who have been dying to know what my next steps are, my plans or where I am headed off to next once this contract ends- here's where you'll find the answers.Along with other goodies, such as a complete shift in the direction of my life, my goals and aspirations and the current state of my mental affairs. A basic introduction with a little background for context. Thanks for tuning in!

I wouldn't be me if I wasn't sharing just enough of a taste to leave you asking for more!Enjoy the teaser!