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Show Notes
My first listener question on this podcast!
In this episode I open up and explore my experiences on anxiety- what it looks and feels like, and how I've learned to manage to push through the really hard days.
Hopefully this offers some comfort, insight or helpful perspectives if you're someone who happens to deal with the same things we do.
I'm always open to e-mails and messages for discussion topics or listener questions! I can be reached at:
Email: [email protected]
IG: @wildthingpodcast or @travelnursingrn
Links from the episode:
Calm app: https://shorturl.at/gdGj3
(Free trial, but requires subscription)
How to do the work by Nicole Lepera: https://a.co/d/4ckZpJr
Yoga With Adrienne 30 day beginner series: https://youtu.be/Pmlh6AHFW0E?si=l2nyUQpYBcpu0Qli