What Sid Thinks

Data gathering and micromanagement. Both are often put into place the moment we decide to either train for something or improve our health/fitness. For most people, however, this level of attention is not only unnecessary, it’s too stressful. BECOME a Patreoner My stress management and habit change courses (includes, nutrition, breath work and more!): SMALL STEP INTENSIVE (12-week private coaching program) – Mention “New Years 10” at the free Zoom session for 10% off! SMALL STEPPERS (12-week online program) More stuff: MY BOOKS MY MUSIC Please support the Rancho Compasión Farm Sanctuary

Bad things happen. But how do we respond when they do? Do we retreat or do we fight, and what happens when we realize we really don’t have a choice in the matter? Also, Taylor Swift and I BOTH broke the internet. BECOME a Patreoner My stress management and habit change courses (includes, nutrition, breath work and more!): SMALL STEP INTENSIVE (12-week private coaching program) SMALL STEPPERS (12-week online program) More stuff: MY BOOKS MY MUSIC Please support the Rancho Compasión Farm Sanctuary

Having something fear-inducing floating in our future, the periodic thought of which shocks us into awareness, helps us stay engaged and never numb. Also, given the choice of solving world hunger or buying twitter, I say Twitter all the way. Throw me a few bucks on Patreon. Small Steppers 12-week program – my ground-breaking stress management and habit change course: (Learn Awareness Based Habit Change, nutrition, breath work and more!) SMALL STEP INTENSIVE (12-week private coaching program) Watch my Small Steppers FREE SIX-PART VIDEO SERIES! MY BOOKS MY MUSIC Please support the Rancho Compasión Farm Sanctuary

That we can do better than we’re doing creates a conflict. Fact is, we’re not bad, we’re not too old, we do have time. How to resolve this conflict? How to avoid living with the knowledge that we can and want to do better. Also, FODMAP diets? Seriously? Coffee Study Article Throw me a few bucks on Patreon. Small Steppers 12-week program – my ground-breaking stress management and habit change course: (Learn Awareness Based Habit Change, nutrition, breath work and more!) SMALL STEP INTENSIVE (12-week private coaching program) Watch my Small Steppers FREE SIX-PART VIDEO SERIES! MY BOOKS MY MUSIC Please support the Rancho Compasión Farm Sanctuary

What is normal for our species is often abnormal for society. This can be stress inducing – eating, moving, maturing in “species normal” ways presents as very different from “society normal” ways. Oh, and chess is NEVER horrifying. Throw me a few bucks on Patreon. Small Steppers 12-week program – my ground-breaking stress management and habit change course: (Learn Awareness Based Habit Change, nutrition, breath work and more!) SMALL STEP INTENSIVE (12-week private coaching program) Watch my Small Steppers FREE SIX-PART VIDEO SERIES! MY BOOKS MY MUSIC Please support the Rancho Compasión Farm Sanctuary

Art, acting, writing, Brendan Fraser’s comeback drama, the state of our current education system, and…Slimming World–the UK’s answer to weight watchers. Listen in, it’s gonna be ‘SYNful.’ Oh, and I have a new rap name. Throw me a few bucks on Patreon. Small Steppers 12-week program – my ground-breaking stress management and habit change course: (Learn Awareness Based Habit Change, nutrition, breath work and more!) SMALL STEP INTENSIVE (12-week private coaching program) Watch my Small Steppers FREE SIX-PART VIDEO SERIES! MY BOOKS MY MUSIC Please support the Rancho Compasión Farm Sanctuary

Letting go. Doing what’s best for someone else that is simultaneously the best for you? It can be brutal and right at the same time. Plus, the great scissor power grab, and an absolute mind-blowing discovery about coffee drinkers. Buckle in. Article referenced in this episode Throw me a few bucks on Patreon. USE CODE “summer30” for 30% off my Small Steppers 12-week program – my ground-breaking 12-week stress management and habit change course: (Learn Awareness Based Habit Change, nutrition, breath work and more!) Want to talk to me about my SMALL STEP INTENSIVE (12-week private coaching program)? (click and schedule a FREE discovery call) Watch my Small Steppers FREE SIX-PART VIDEO SERIES! MY BOOKS MY MUSIC Please support the Rancho Compasión Farm Sanctuary

Over consumption of physical and mental nutrition, too much of almost everything is taking us down. Less may be the name of the happiness game. A little stoicism shows up, plus a small steppers way of simplifying. And, Einstein’s theory on HIIT training. Throw me a few bucks on Patreon. USE CODE “summer30” for 30% off my Small Steppers 12-week program – my ground-breaking 12-week stress management and habit change course: (Learn Awareness Based Habit Change, nutrition, breath work and more!) Want to talk to me about my SMALL STEP INTENSIVE (12-week private coaching program)? (click and schedule a FREE discovery call) Watch my Small Steppers FREE SIX-PART VIDEO SERIES! MY BOOKS MY MUSIC Please support the Rancho Compasión Farm Sanctuary

Always Be Doing. Embodying a mindset of action, of being an active participant in your life. Most of the time in control of what you want to do and not do. THIS liberates us from the rut, from the “should cloud” (read my book, Six Truths for more on this). Also, Michael Jordan…Not so great. Throw me a few bucks on Patreon. USE CODE “summer30” for 30% off my ground-breaking 12-week Small Steppers stress management and habit change course: Small Steppers 12-week program (learn Awareness Based Habit Change, nutrition, breath work and more!) Want to talk to me about my SMALL STEP INTENSIVE (12-week private coaching program)? (click and schedule a FREE discovery call) Watch my Small Steppers FREE SIX-PART VIDEO SERIES! MY BOOKS MY MUSIC Please support the Rancho Compasión Farm Sanctuary

We tend to focus on our mistakes. Give them too much weight and beat ourselves up over them. But…what if we use them, learn from them, and ALSO give ourselves credit for how we’re doing at all other times? And, learn about AMERICA’S WAFFLE. Throw me a few bucks on Patreon. USE CODE “summer30” for 30% off my ground-breaking 12-week Small Steppers stress management and habit change course: Small Steppers 12-week program (learn Awareness Based Habit Change, nutrition, breath work and more!) Want to talk to me about my SMALL STEP INTENSIVE (12-week private coaching program)? (click and schedule a FREE discovery call) Watch my Small Steppers FREE SIX-PART VIDEO SERIES! MY BOOKS MY MUSIC Please support the Rancho Compasión Farm Sanctuary

The final installment of my unplanned three-part series on fear. Oh, how much stress we pile on ourselves to avoid stress, but ALSO, how often we live in fear of what we are afraid of, and how far we go and can go to avoid everything that scares us. If you want to throw me a few bucks on Patreon. USE CODE “summer30” for 30% off my ground-breaking 12-week Small Steppers stress management and habit change course: Small Steppers 12-week program (learn Awareness Based Habit Change!) Want to talk to me about my SMALL STEP INTENSIVE (12-week private coaching program)? (click and schedule a FREE discovery call) Watch my Small Steppers FREE SIX-PART VIDEO SERIES! MY BOOKS MY MUSIC Please support the Rancho Compasión Farm Sanctuary

Change can be scary. But rigidity, monotony, and militancy are worse. The modern world makes it way too easy to fall into an unchanging, unexciting life. Often, a little intentional ‘change-up’ is what we need to break out and break free. If you want to throw me a few bucks on Patreon. Join my Small Steppers 12-week program (learn Awareness Based Habit Change!) Want to talk to me about my SMALL STEP INTENSIVE? (click and schedule a FREE discovery call) Watch my Small Steppers FREE SIX-PART VIDEO SERIES! MY BOOKS MY MUSIC Please support the Rancho Compasión Farm Sanctuary

Don’t discuss politics or religion? Apples and oranges – one is absolutely worth discussing, the other, no need. Also, an update on my cholesterol, peanut butter and jelly, and making amends for my cargo pants insult. If you want to throw me a few bucks on Patreon. Join my Small Steppers 12-week program (learn Awareness Based Habit Change!) Want to talk to me about my SMALL STEP INTENSIVE? (click and schedule a FREE discovery call) Watch my Small Steppers FREE SIX-PART VIDEO SERIES! MY BOOKS MY MUSIC Please support the Rancho Compasión Farm Sanctuary

Everything we DON’T have in common is brought to and kept at the surface of our lives. It’s what we focus on, read about, hear about, are subsumed with. But, oh, the profound throughlines that would connect us if we could just take time to notice them. If you want to throw me a few bucks on Patreon. Join my Small Steppers 12-week program (learn Awareness Based Habit Change!) Want to talk to me about my SMALL STEP INTENSIVE? (click and schedule a FREE discovery call) Watch my Small Steppers FREE SIX-PART VIDEO SERIES! MY BOOKS MY MUSIC Please support the Rancho Compasión Farm Sanctuary

Episode 150! So much fanfare, so exciting. But alas. Let’s talk about my ultramarathon, how a strong baseline of fitness and health is multivariate. Also, my new career in “Nutritional Comedy.” Become a Patreoner Join my Small Steppers 12-week program (learn Awareness Based Habit Change!) Want to talk to me about my SMALL STEP INTENSIVE? (click and schedule a FREE discovery call) Watch my Small Steppers FREE SIX-PART VIDEO SERIES! My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t Please support the Rancho Compasión Farm Sanctuary

What we do for ourselves that exists outside of our relationships carries immense power in our lives. What do you have and do that is ONLY yours? Also, Tibetan Monks, Will Smith’s slap, Cabbage, and other obvious things. Become a Patreoner Join my Small Steppers 12-week program (learn Awareness Based Habit Change!) Want to talk to me about my SMALL STEP INTENSIVE? (click and schedule a FREE discovery call) Watch my Small Steppers FREE SIX-PART VIDEO SERIES! My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t Please support the Rancho Compasión Farm Sanctuary

A mindset discussion. A milkshake discussion. All with a dash of tuberculosis sprinkled on top. Not my fault you hit play on this episode. Become a Patreoner Join my Small Steppers 12-week program (and learn Awareness Based Habit Change!) My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t Watch my Small Steppers FREE SIX-PART VIDEO SERIES! Want to talk to me about my SMALL STEP INTENSIVE? (click and schedule a FREE discovery call) Please support the Rancho Compasión Farm Sanctuary

In the health and happiness arena, normal for society can be at odds with normal for humanity. When you’re ready to do the hard work of living a healthy and happy life, prepare to be seen as abnormal. Good news: abnormal often wins the day. Become a Patreoner Join my Small Steppers 12-week program (and learn Awareness Based Habit Change!) My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t Watch my Small Steppers FREE SIX-PART VIDEO SERIES! Want to talk to me about my SMALL STEP INTENSIVE? (click and schedule a FREE discovery call) Please support the Rancho Compasión Farm Sanctuary

An earned state of health and happiness is something to behold and something to defend. And, I had an analysis-worthy dream. Listen up. Become a Patreoner Join my Small Steppers 12-week program (and learn Awareness Based Habit Change!) My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t Watch my Small Steppers FREE SIX-PART VIDEO SERIES! Want to talk to me about my SMALL STEP INTENSIVE? (click and schedule a FREE discovery call) Please support the Rancho Compasión Farm Sanctuary

Wow. I come out of the chute on fire in this episode. Buckle in. Hippy hugs to fiber to sleep. Ground breaking? Your words, not mine. Join my Small Steppers 12-week program (and learn Awareness Based Habit Change!) My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t Watch my Small Steppers FREE SIX-PART VIDEO SERIES! Want to talk to me about my SMALL STEP INTENSIVE? (click and schedule a FREE discovery call) Support my work via Patreon Sleep company mentioned in this episode: Somni: https://www.puresomni.com/ Please support the Rancho Compasión Farm Sanctuary

Go ahead. Set big goals. Get excited, but then…almost immediately it’s about how it get there. The hard, hard work and becoming mentally tough and focused so you don’t fall prey to overwhelm. Plus I almost smoked. Check out my guest spot on this podcast: The Daily Grind Join my Small Steppers 12-week program (and learn Awareness Based Habit Change!) My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t Watch my Small Steppers FREE SIX-PART VIDEO SERIES! Want to talk to me about my SMALL STEP INTENSIVE? (click and schedule a FREE discovery call) Support my work via Patreon Please support the Rancho Compasión Farm Sanctuary

Athletes focus on recovery. If they don’t recover well, they don’t train as well. But what about proper recovery in non-exercise life? How good are you at balancing the busy-ness of life with plain ol’ doing nothing? Harder than you might think. Check out my guest spot on this podcast: Just Minding My Business Podcast Join my Small Steppers 12-week program (and learn Awareness Based Habit Change!) My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t Watch my Small Steppers FREE SIX-PART VIDEO SERIES! Want to talk to me about my SMALL STEP INTENSIVE? (click and schedule a FREE discovery call) Support my work via Patreon Please support the Rancho Compasión Farm Sanctuary

Just what the title says. I did a three day water fast a few days ago. Miserable and wonderful. Loud and silent. Uncomfortable and cleansing. Challenging and rewarding. Listen up. Music in this episode: “Help Less” by Redwood Sky Join my Small Steppers 12-week program (and learn Awareness Based Habit Change!) My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t Watch my Small Steppers FREE SIX-PART VIDEO SERIES! Want to talk to me about my SMALL STEP INTENSIVE? (click and schedule a FREE discovery call) Support my work via Patreon Please support the Rancho Compasión Farm Sanctuary

Being disciplined in a single area (e.g., healthy eating) can be a tough business. Holding on so tight that your quality of life is negatively affected. Is a certain amount of discipline necessary for a good life? Of course, but not in the way you think. Join my Small Steppers 12-week program now and get 20% off!!!: CLICK HERE and enter code “SmallStep20” at checkout. My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t Watch my Small Steppers FREE SIX-PART VIDEO SERIES! Want to talk to me about my SMALL STEP INTENSIVE? (click and schedule a FREE discovery call) Listen to me on the ASK JOANNE VICTORIA PODCAST! Become a Patron! Please support the Rancho Compasión Farm Sanctuary

How we define ourselves, how others define us. The labels versus the work we do. THIS is the question of this episode. Are we not allowed to pursue a passion simply because it’s somehow not who we are? My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t Watch my FREE SIX-PART VIDEO SERIES! Want to talk to me about my SMALL STEP INTENSIVE? (click and schedule a FREE discovery call) Become a Patron! Please support the Rancho Compasión Farm Sanctuary

I compare relationships to healthy eating, and get away with it. Also, a contest to win the best damn coffee roast I’ve ever done. And, a little dive into Chappelle. My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t Watch my FREE SIX-PART VIDEO SERIES! Want to talk to me about my SMALL STEP INTENSIVE? (click and schedule a FREE discovery call) Become a Patron! Please support the Rancho Compasión Farm Sanctuary

Is there something you really want to do but aren’t getting it done? Listen in. Also, Facebook and sex talks. I know, I know. Just trust me.. Featured in this episode: Sid’s guest appearance on The Transformative Leader Podcast My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t Watch my FREE SIX-PART VIDEO SERIES! Want to talk to me about my SMALL STEP INTENSIVE? (click and schedule a FREE discovery call) Become a Patron! Please support the Rancho Compasión Farm Sanctuary

Breaking Good? My sincere effort to relate Breaking Bad to the goal of this podcast. A lofty goal, I might add. The tough work of changing the way you live. For good. Featured in this episode: Art Metrano Video My top 5 favorite fiction works that are secretly philosophy books! My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t Watch my FREE SIX-PART VIDEO SERIES! SMALL STEP INTENSIVE (schedule a FREE discovery zoom call) Become a Patron! Please support the Rancho Compasión Farm Sanctuary

Can we automatically trust our feelings? Spoiler alert: no. But we can learn from them. Also, I sing the praises of Keto Magazine and my new very, very cold tub. My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE (schedule a FREE discovery zoom call) FREE SIX-PART VIDEO SERIES! Become a Patron! Please support the Rancho Compasión Farm Sanctuary

The traditional ‘cowboy’ ethic is disappearing. Honor, dignity, acting on principle. Ideally when we make a mistake and are called on it, we’d fix it. Simple, clean. Now, though, we stand our ground even when we’re wrong. It ain’t pretty. My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE (schedule a FREE discovery zoom call) FREE SIX-PART VIDEO SERIES! Become a Patron! Please support the Rancho Compasión Farm Sanctuary

We have all drawn lines. Lines we don’t cross. The questions are: where are the lines, are we aware of them, and do they need to move so that we can become healthier and happier. Kareem has thoughts on this too. Article by Kareem Abdul-Jabbar Podcast Appearances: The Power of Investing In People Build 2 Morrow Buy my new book! Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE (schedule a FREE discovery zoom call) FREE SIX-PART VIDEO SERIES! Become a Patron!

Just what the title says. Addiction is stronger than compassion. You might want to care for others but if you don’t fix your ‘stuff’ you may not be able to. I also rail on the stupid government dietary ‘plate.’ Buy my new book! Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE (schedule a FREE discovery zoom call) FREE SIX-PART VIDEO SERIES! Become a Patron!

How necessary are feedback and comments in order to create something? In this episode I tackle comment culture, creation, and seriously question how cannabis can enhance the performance of an olympic sprinter. Listen to me on this podcast:Lifeblood Podcast Buy my new book! Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE (schedule a FREE discovery zoom call) FREE SIX-PART VIDEO SERIES! Become a Patron!

Improving your life and living a good life is hard frickin’ work. Can it get easier? Also, I’m really, really relieved that JK Rowlings is finally able to afford food and stuff. Listen to me on some podcasts:Soundbalming Podcast with Dr. Lamarr D. ShieldsGoodsugar Podcast Buy my new book! Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE (schedule a FREE discovery zoom call) FREE SIX-PART VIDEO SERIES! Become a Patron!

No Meat Athlete’s Matt Frazier and competitive weight-lifter/author Robert Cheeke join me on the very first WST podcast interview to discuss their new book, “The Plant-Based Athlete: A Game-Changing Approach to Peak Performance.” Info about the book + bonuses!!! Buy my new book! Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE (schedule a FREE discovery zoom call) FREE SIX-PART VIDEO SERIES! Become a Patron!

Waking up at 3 am and can’t get back to sleep? Well, I am. But…there’s a solution and it can’t be explained with language. Also, a 6 year old doesn’t like me. Time to lay down some WST podcast truth. CNN article referenced in the episode Buy my new book! Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE (schedule a FREE discovery zoom call) FREE SIX-PART VIDEO SERIES! Become a Patron!

Let’s face it. There are some things we just don’t know and can’t know. And when we still try to find out about these things we rob ourselves of a life more lived in the present. Plus…soap bars for my children, and EDIBLES. Yes, edibles. Sid on “This Might Get Uncomfortable” Podcast with Jason Wrobel/Whitney Lauritsen Buy my new book! Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE (schedule a FREE discovery zoom call) SMALL STEPPERS 12-WEEK ONLINE PROGRAM Become a Patron!

It’s ok to feel hungry if you know where your next meal is coming from. It’s ok to feel boredom if entertainment is at your fingertips. Not only ok, but necessary to feel these little moments of discomfort in order to live a fulfilled and happy life. Joel Fuhrman MD: True Hunger vs. Toxic Hunger Buy my new book! Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE (schedule a FREE discovery zoom call) SMALL STEPPERS 12-WEEK ONLINE PROGRAM Become a Patron!

When did it become a bad thing to change your mind, to adjust your behavior when new facts present? Don’t know, don’t care. But when you have the strength to change your mind it can change the world. Also…what would Jesus drive? Sid on Vedge Your Best Podcast “I Am a Peaceful Goldfish” by Shoshana Chaim/Lori Joy Smith My new book is out now! Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE (schedule a FREE discovery zoom call) SMALL STEPPERS 12-WEEK ONLINE PROGRAM Become a Patron!

One obstacle to living a healthier and happier life? Not noticing the wins along the way. Seriously. Learning to give yourself credit where credit is due begets more success long-term. Also, a perfect three-song playlist from on high. Sid on 5AM Miracle Podcast Sid on THINK Business Live Podcast My new book is out now! Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE (schedule a FREE discovery zoom call) SMALL STEPPERS 12-WEEK ONLINE PROGRAM Find me: sidgarzahillman.com | stanfordinn.com To support my work:Become a Patron! Podcast Music: The Sid Hillman Quartet

Healthy eating? There’s a time and place. Same for unhealthy eating. Try to control things so much in an effort to avoid any irregularities or unevenness in your life, you lose. Sid on 5AM Miracle Podcast AVAILABLE FOR PRE-ORDER!Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE (schedule a FREE DISCOVERY CALL) SMALL STEPPERS 12-WEEK ONLINE PROGRAM Find me: sidgarzahillman.com | stanfordinn.com To support my work:Become a Patron! Podcast Music: The Sid Hillman Quartet

So much of our wellness/health desires are framed in what we want to STOP doing. “I want to stop overeating” “I want to stop eating sugar.” But what if this way of thinking is profoundly counter-productive and actually prevents us from making real change? AVAILABLE FOR PRE-ORDER!Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE (schedule a FREE DISCOVERY CALL) Find me: SmallSteppers.com | sidgarzahillman.com | stanfordinn.com To support my work:Become a Patron! Podcast Music: The Sid Hillman Quartet

My thoughts on reparations (I reference Ta-Nehisi Coates’ “A Case for Reparations”) and the ethic behind breaking unhealthy cycles and repairing a broken past, even a distant one. NY Time article mentioned in the podcast: Exercise vs. Diet AVAILABLE FOR PRE-ORDER!Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE (schedule a FREE CALL with me to find out more…) Find me: SmallSteppers.com | sidgarzahillman.com | stanfordinn.com To support my work:Become a Patron! Podcast Music: The Sid Hillman Quartet

Sometimes doing the opposite of what you feel like doing is the way to break up tension that comes from “holding on tight” to a day-to-day existence that may be a higher level of stress than is healthy for you. AVAILABLE FOR PRE-ORDER!Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE (schedule a FREE CALL with me to find out more…) Listen to me on Empower Humans Podcast! Find me: SmallSteppers.com | sidgarzahillman.com | stanfordinn.com PATREON PROMOTION!!!Become a Patron! – (BECOME A $10 OR MORE PATRON BEFORE THE END OF FEBRUARY 2021 AND GET A BAG OF MY HOME ROASTED COFFEE! ) Podcast Music: The Sid Hillman Quartet

A return to proper breathing is like a return to proper eating and proper running. But breathing is especially interesting as it relates to the vagus nerve and, of course, Ricki Lake’s 30 year struggle with hair loss. AVAILABLE FOR PRE-ORDER:Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE (schedule a FREE CALL with me to find out more…) Find me: SmallSteppers.com | sidgarzahillman.com | stanfordinn.com Become a Patron! – (BECOME A $10 OR MORE PATRON BEFORE THE END OF FEBRUARY 2021 AND GET A BAG OF MY HOME ROASTED COFFEE! ) Podcast Music: The Sid Hillman Quartet

Being indecisive is tragic. So it waiting around to be inspired. You gotta be an active player in that picture. Also, I’m going all in with my home roasted coffee. AVAILABLE FOR PRE-ORDER:Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE (schedule a FREE CALL with me to find out more…) Find me: SmallSteppers.com | sidgarzahillman.com | stanfordinn.com Become a Patron! – (BECOME A PATRON BEFORE THE END OF FEBRUARY 2021 AT A $10/MONTH LEVEL OR MORE AND RECEIVE A BAG OF MY HOME ROASTED COFFEE! ) Podcast Music: The Sid Hillman Quartet

Learning something new, and doing it in the beginning is the easy part. Sticking with it long enough until you actually BECOME a person who does it, well…that’s the hard part, but the part where happiness lives. AVAILABLE FOR PRE-ORDER:Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE (schedule a FREE CALL with me to find out more…) Find me: SmallSteppers.com | sidgarzahillman.com | stanfordinn.com Become a Patron! Podcast Music: The Sid Hillman Quartet

How we handle and respond to stress is programmed very early in our lives. Can we improve this as adults? Can we become more resilient? And, most importantly, can we minimize the chances that we’ll eat our young? Yes…you read that right. Pre-order My New Book! SMALL STEP INTENSIVE PRIVATE COACHING (schedule a free call with me to find out more…) Find me: SmallSteppers.com | sidgarzahillman.com | stanfordinn.com Become a Patron! Podcast Music: The Sid Hillman Quartet

Food allergies are on the rise and I think I have a good explanation as to why. But…this increase has yielded many ‘food allergy folks’ very demanding of time and attention of others. What can be done about this very modern problem? Pre-order My New Book! SMALL STEP INTENSIVE PRIVATE COACHING (schedule a free call with me to find out more…) Find me: SmallSteppers.com | sidgarzahillman.com | stanfordinn.com Become a Patron! Podcast Music: The Sid Hillman Quartet

The more you do the more experience you have doing. There is an intangible (and sometimes tangible) richness to work that has experience built into it. Also, an angry blow-up at a hippy co-op in town. Pre-order My New Book! SMALL STEP INTENSIVE PRIVATE COACHING: BOOK A FREE 15 MINUTE CALL WITH ME TO FIND OUT MORE! Find me: SmallSteppers.com | sidgarzahillman.com | stanfordinn.com Become a Patron! Podcast Music: The Sid Hillman Quartet