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Show Notes
It’s ok to feel hungry if you know where your next meal is coming from. It’s ok to feel boredom if entertainment is at your fingertips. Not only ok, but necessary to feel these little moments of discomfort in order to live a fulfilled and happy life.
Joel Fuhrman MD: True Hunger vs. Toxic Hunger
Buy my new book! Six Truths: Live by these truths and be happy. Don’t and you won’t
SMALL STEP INTENSIVE (schedule a FREE discovery zoom call)