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Show Notes
So much of our wellness/health desires are framed in what we want to STOP doing. “I want to stop overeating” “I want to stop eating sugar.” But what if this way of thinking is profoundly counter-productive and actually prevents us from making real change?
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Six Truths: Live by these truths and be happy. Don’t and you won’t
SMALL STEP INTENSIVE (schedule a FREE DISCOVERY CALL)
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Podcast Music: The Sid Hillman Quartet