We’re Not Done with PB&J

In this episode, we talk about hearing loss, the potential causes of hearing loss, and why it's important to pay attention to the volume of noise in your environment. With the increased use of headphones and earbuds, with sounds going directly into your ear canal, the damage caused by continuous sound over 80 decibels can be long-lasting. Those whose occupation involves noisy environments also need to make sure they are protecting their hearing.

Cancer cells don’t play by the same rules as healthy cells—and that difference may be the missing link we rarely talk about. In this episode, we break down the hidden differences between healthy cells and cancer cells, how they’re fueled, and why oxygen, sleep, movement, breathing, and food choices matter more than most people realize. This is not about cures or quick fixes, it’s a clear, science-based conversation about how small daily habits can support healthy cells and shift the odds in their favor.

Most everyone has some kind of experience with cancer--whether you have had it or know someone who has had it. Regardless, now is the time to become educated and empowered--even if you have never had cancer nor know anyone who has had it. Battleplan A is prevention. Battleplan B is described in this episode, based largely on an article in the December/January 2025 AARP magazine, written by Jamie Metzl. Mr. Metzl provides important information and tips on how to deal with a cancer diagnosis, including partnering with your doctor, doing your research, and staying optimistic. There's no downside to being prepared.

In this episode, we explore the extraordinary design of the human body through neuroscience, biology, nutrition, and timeless biblical wisdom. We invite listeners to rethink health not as punishment or perfection—but as responsibility and respect for life itself.

It's winter time in North America and the time of year folks seem to suffer more from different types of respiratory illnesses. Generically, most people equate pneumonia with an illness that an elderly person suffers from. Not true. Not only are there multiple types of pneumonia, but children are also susceptible to this respiratory illness. In this episode, we discuss the different kinds of pneumonia, how pneumonia is acquired, the populations at risk and why, and how you might want to talk to a doctor about the illness should you or your loved one ever get it.

In 2025, stress, fear, and uncertainty are reshaping daily life for millions across the United States. PB and J break down the latest data on suicide, mental health, hate crimes, and immigrant anxiety—and why this year feels heavier than ever. This episode provides powerful tools to protect your mind when the world feels unstable and a reminder that none of us are facing this moment alone.

In this episode, we talk about the composition of different kinds of plastics used in the kitchen and what those numbers in triangles mean on the bottom of containers. Petroleum based plastics are comprised of thousands of chemicals. At what point do we as consumers demand that all products be safe--with no exposure to hazardous chemicals? We can't assume that manufacturers and big dollar corporations are sincerely looking out for our health and welfare. Follow the money.

PB&J peel back the science behind Alzheimer’s — what it is, how it quietly rewires the brain, and the early signs that shouldn’t be ignored. From everyday forgetfulness to groundbreaking discoveries in protein research, this episode connects the dots between aging, memory, and the hope emerging from new therapies.

Many of us use stainless steel products and implements in the kitchen, including pots, pans, flatware, baking pans, and serving utensils. In this episode, we discuss the different grades of stainless steel and the other metals used with stainless steel that may pose adverse health effects to users. But not to worry--there's likely no need to get rid of your stainless steel.

What’s really fueling your favorite “energy” and “fitness” drinks — and why that daily boost may pack more caffeine than three cups of coffee. In this episode, we reveal how caffeine sharpens performance but can also trick your body into stress mode.

In this episode, we discuss the many many products we use daily to improve the smell of our environment and ourselves. Unfortunately, the ingredients of these products contain mysterious ingredients to generate their fragrance, some of which are harmful to our health and especially to those who are vulnerable like pregnant women and children. Sometimes natural really is the best and safest.

In this episode, we break down sports drinks, protein powders, and so-called “healthy” bars—when they work, when they don’t, and how to choose smartly. Real talk backed by recent science to upgrade your nutrition game.

In this episode, we discuss the research and shocking reality of the safety of spices (like cinnamon) we use in our food. The amount of heavy metals (like lead) found in popular spices and spice blends, based on studies by Consumer Reports and detailed by OrganicallyHuman.com should worry everyone. As always, we as consumers have more power than we realize to force industries and regulators to do more to protect us. Follow the money.

Essential oils do more than smell nice—they activate your nose, brain, and even skin receptors. In this episode, Pam takes the lead to discuss the science behind essential oils, their calming effects, risks, and surprising links to memory and emotion.

Per CNN regarding a 2023 US Centers for Disease Control and Prevention Study, "most American adults and more than a third of children use dietary supplements". In this episode, we discuss the regulatory requirements for dietary supplement labeling and marketing and also emphasize the lack of federal agency product testing for contaminants before supplements are available for purchase.

More than half of adults take supplements alongside prescriptions — but not all combos are safe. In this episode, we break down how vitamins and minerals interact with prescriptions and why timing matters.

Sugar may taste harmless, but it’s a master of disguise—fueling diabetes, fatty liver, skin problems, and even brain fog. In this episode we break down the science, swap stories, and share real-life tips to tame your sweet tooth.

Salt is made of both sodium and chlorine to create sodium chloride (40% sodium and 60% chloride). In this episode, we discuss the types and sources of sodium and recommendations from the American Heart Association. You'll be as surprised as we were in finding out how much sodium is in our food and why we should pay attention to food labels.

Why are people taking selfies near cliffs, hiking alone without telling anyone, and ignoring warning signs? Welcome to the age of distracted decisions, thinking social media stunts are cool, and shrinking brain power. In this episode, we discuss the meaning and importance of critical thinking and situational awareness, how common sense has diminished in society, and how smart people are placing too much trust in technology.

When the job numbers look strong in the US, know that gains are counted but losses are hidden. Massive DEI rollbacks in 2025 are pushing women, especially Black women, and disabled workers out of the workforce. In this episode, we discuss who are the real losers in this Administration's feeble attempt to right the ship. Common sense shows why it matters and what we stand to lose as our workforce weakens by the day.

From New Delhi to New York, heat is reshaping how we live—and who survives. In this episode, we discuss the risks of earlier onset of hotter weather across the globe, impacts of heat on physical and mental health, and ways to stay safe.

In this episode, we discuss the hidden contaminants in everyday foods. A quick rinse or cooking food won’t always remove the harmful substances that have been found in food, based on the latest scientific reports. Learn about some of the riskiest foods and how to make them safer for all members of your family—from infants to adults.

From smoothies that spike your meds to black box warnings your pharmacist might not mention, in this episode, we discuss drug interactions. Backed by 2025 research and U.S. Food and Drug Administration warnings, listeners should research potential adverse reactions with the timing and combination of food, supplements, and over the counter medications with their prescription medicine. Your health could be impacted in ways some doctors forget to mention.

In this episode, we discuss the curious, hilarious, and head-scratching health oddities that occur as we grow older. Genetics and the aging process had us asking ourselves “WTF is going on here?”. You might have the same question.

When life starts to settle, a new call to care arrives. In this episode, we discuss the emotional and unexpected journey of caregiving. We talk about caregiving’s personal toll, tips, and resources when responsibilities and routines shift from your own household to a loved one who suddenly needs you as their lifeline.

In this episode, PB&J discuss the mysteries of hair loss and how anxiety and other health conditions can impact a good night's sleep. Learn what’s really going on with hair follicles and fatigue—spoiler alert: it’s not just age. It's time to understand the myths and science about beauty and bedtime battles.

Love in the modern world isn’t what it used to be. In this episode, we discuss marriage, our personal lessons from past relationships, the red flags connected to online dating scams, and the fallacy of finding a perfect partner when perfection is just a fairy tale.

Rising temperatures bring dangerous microbes, lurking parasites, toxic plants, and dangerous insects, all waiting for an opportunity to attack. Join us as we discuss the risk that come with the warmer months and how to stay safe.

In this episode, we discuss male hormonal health, real-life situations with testosterone therapy, annual exams and screenings, and explore lifestyle changes that can keep men thriving. Learn why testosterone is often misunderstood and wrongly blamed for aging-related health issues.

Menopause is not an illness or a disease, but a natural biological transition that every woman will experience. Key menopause hormones, estrogen and progesterone, orchestrate a delicate dance that influences everything from energy levels to cognitive function, fat storage, and mood. Join us and learn about the lack of adequate medical education about menopause, leaving millions of women to navigate symptoms like brain fog, hot flashes, and increased health risks on their own.

The U.S. housing market is in turmoil—sky-high mortgage rates, policy shifts, and economic uncertainty are reshaping the American dream. Will relief come, or are we bracing for a prolonged crisis? Join PB&J as they break down the hidden forces driving the fallout and what it means for your financial future.

As a potential federal government shutdown looms, PB and J unpack its far-reaching consequences. From deep Medicaid cuts to thousands of federal employee job losses and reduced essential services to American citizens, we discuss Congressional responsibilities for the nation's budget, the roles of federal agencies, and the dedication, expertise, and resilience of public servants amid political turmoil.

Millions of Americans get sick from foodborne illnesses every year, yet the U.S. still lacks a national food safety strategy. In this episode, we dive into the shocking realities of food recalls and explore hydroponic gardening as a game-changing solution for safer, healthier produce. Could growing your own food and/or community connections be the answer to a broken system?

In this episode, we discuss dementia such as Alzheimer's and how science has uncovered treatments that are double duty for maintaining brain health. Routine vaccines like shingles, t-dap, flu, and pneumonia are surprisingly more protective than expected. We also discuss micro and nano plastics and the shocking correlation of increases in plastics production to the amount of plastics found in the human brain.

The holiday season is here, and with it comes the allure of irresistible deals and the pressure to check every name off your list. But what are the hidden costs of this shopping frenzy? Join us as we explore the psychological triggers driving impulse buying, the financial strain of overspending, and the environmental impact of our consumer habits.

Join our discussion as we explore how animal feed and animal environments impact human health, from antibiotic resistance to hormone exposure to living quarters. Empower yourself with informed choices for a healthier future and learn about practical tips for making conscious food selections at the grocery store meat counter.

Join our discussion about the pros and cons of artificial intelligence, the fast track of technology, personal AI companions and negative impacts on children, important roles of parents, and privacy issues.

In this episode, we explore why humans often resist change, clinging to outdated habits and "comfort zones" that prevent forward movement and growth in life and experiences. We also examine the illusory truth effect—the tendency to believe something is true simply because we’ve heard it repeatedly—and how it keeps us "stuck in stupid" instead of evaluating and considering new perspectives and alternative possibilities.

In this episode, we explore how celebrity endorsements influence consumer decisions, the potential dangers of blindly trusting celebrity endorsed products, and the psychological bias of familiarity, which can make consumers more likely to believe in a product's safety or effectiveness

In this episode of We're Not Done, we explore the chaos caused by Hurricane Helene, focusing on the dangers of misinformation during local, national, and global disasters. We highlight how to fact-check and use reliable sources and provide practical tips for emergency preparedness, including building a disaster kit and pre-event planning to evacuate. Stay informed and ready when the next big storm hits!

In this episode, we chat about patient referrals to medical specialists. Your primary care physician likely cannot address every single health-related situation you may encounter throughout your life, requiring a referral to another doctor who is trained in specialized medicine. The number and types of medical specialists is mind boggling so never be afraid to ask for information and explanations.

This episode is a hodgepodge of topics, including a discussion about dogs, veterinary issues and the disconnect in the United States with focusing on comprehensive preventive care for all citizens at a reasonable cost instead of reactive care after a condition has already occurred. The "have and have nots" discussion plays out one more time.

In this episode, we discuss two distinct topics but reveal a connection that involves potential misdiagnoses of life threatening conditions. The urgency for bystanders to summon professional emergency responders could make the difference between survival and death.

In this episode, we discuss AI's role in disease detection, improving patient care, and the hurdles of integrating AI into diverse healthcare systems, especially in medically underserved areas.

Join us as we discuss the importance of consumers knowing and understanding the ingredients of products they ingest for improving their physical and sexual health and performance.

Join us for this episode where we discuss harmful chemicals that companies use to generate fragrances, perfumes, and scents in products we use every day.

Over 48 million people in the US get sick from foodborne illnesses. Join us as we discuss health risks posed by foodborne illnesses, causes of illness, and learn tips for keeping food safe to eat.

Join us as we discuss this worldwide dilemma and the emotional and mental health toll on young caregivers forced to grow up too fast by taking on adult responsibilities.

Consider the pros and cons of leaving your country to seek medical treatment and support overseas. Tune in as we discuss potential cost savings and hidden perils that you should research before making important healthcare decisions.

Being prepared is the best way to protect yourself and your loved ones during extreme weather events and natural and man-made disasters.