We’re Not Done with PB&J

In this episode, we discuss these countries' remarkable innovations and discuss their healthcare approaches, possibly increasing medical tourism and increasing expat populations.

Join us while we discuss the groundbreaking health innovations from Denmark and Norway. From personalized medicine and mental health solutions to sustainable healthcare practices. Learn how these two Nordic nations are leading the way in creating healthier futures while ensuring quality care for all citizens

In this episode, we explore the fascinating topic of courage to help individuals face adversity head-on and life's challenges with confidence.

In this episode, we discuss the vital personal, legal, and medical documents that protect your emergency care choices and how your wishes during medical emergencies and end-of-life circumstances can bring peace of mind to you and your loved ones, making sure your voice is heard when it matters most.

In this episode, we explore gender disparities in healthcare and reveal the lesser known facts of women's equal rights in the United States.

In this episode, we examine how fire-retardant chemicals are found in everything from furniture to vehicle interiors to electronics. While these chemicals are designed to prevent fires, they also pose serious health risks

Explore the influences of makeup on perceptions of attractiveness and competence, as we dissect its biological and psychological effects

Join us while we discuss the mysteries of how many and what types of products are imported to the USA and the potential impact to our health and safety

From plastics to cosmetics, endocrine disrupting chemicals that interfere with our hormones lurk in many everyday items.

Explore the transformative world of wearables technology, where we uncover how these smart devices are reshaping healthcare and predicting the future of personal health

Uncover the expansive role of immunotherapy in treating cancer and beyond--on Your Health IQ with PB&J

Join us as we discuss the earthly origins of lithium and how this essential element powers the devices we can't live without. Learn and decide for yourself how lithium-containing items like smartphones, medical devices and electric vehicles may negatively impact the environment and our natural resources.

Join us while we discuss the impacts of household alkaline batteries on the environment and human health. Listen to the surprising statistics of battery purchases, battery usage, and the reasons why so many batteries are thrown in the trash without a care. According to the U.S. Environmental Protection Agency, Americans throw away more than three billion batteries annually, with more than 86,000 tons consisting of single use alkaline batteries. Combine that with those using and disposing of batteries globally and it's very scary.

Join us as we explore the fascinating world of the placebo effect – a phenomenon that showcases the profound influence of the mind on the body. From pain relief to improvements in mental health, we discuss research conducted supporting the mind's ability to heal.

Join us in our discussion of the psychology of persuasion, discerning fact or fiction in a world brimming with manipulation, and how to be aware of subtle tactics used to influence our decisions.

Join us as we uncover the science and stories behind gratitude, revealing how this simple yet powerful practice can lead to a more joyful and fulfilling life.

In this enlightening episode learn how our brains continue to grow and adapt throughout life, defying age-related decline and transforming through practices like meditation and music. Uncover the power of brain adaptability and how it shapes our learning, healing, and cognitive enhancement at every stage of life.

This episode offers a refreshing perspective on the need to step back, disconnect, and truly breathe, in the age of constant notifications. Join us as we explore the art of disconnecting to reconnect, promoting digital wellness in a world that's always online.

Join us as we talk about the innovative applications in medicine, prescription drugs, and life-changing products. The results may astound you.

Join us as we discuss popular online dating sites and apps. Times have changed and those looking for romance are taking advantage of numerous apps to find their true love or their true love for the moment.

Myths, tales,and societal beliefs about health are everywhere. But, what is true? Join us as we debunk a few widespread beliefs and misconceptions, offering our listeners a chance to see beyond the narratives and embrace.genuine understanding.

In this episode, we discuss intermittent fasting and available medications for weight loss, as well as the perils and pitfalls of using these methods to drop the unwanted pounds.

Join us in this episode while we discuss the anxiety and stress of going for a doctor's visit, making the most of doctor visits, and how to feel more confident when discussing your health with medical providers.

Join us in this sizzling red-hot episode as we discuss the scorching world of extreme heat and its far-reaching effects. From record-breaking temperatures to the global impact of climate change, we describe the challenges and the physical and mental dangers to Earth’s inhabitants while trying to keep cool.

Join us as we discuss metal contaminants in the food supply, including the dangers to human health, especially children. Learn how these and other contaminants are detected in the water, soil, air, and surface water and how chemicals find their way into our food. Understand the roles that regulatory agencies play in protecting health and their current lack of resources to do a good job.

If you are a woman who loves a man in your life or a man who simply loves life, this episode is for you. Join us as we discuss a topic rarely mentioned: prostate health. We explore racial disparities, common symptoms, types of conditions, and reveal why men should not delay a prostate exam because of stereotypes and stigma.

In this episode, PB&J talk about hernias, including the different types, medical procedures used to resolve them, and potential risks and pain involved during the process. This episode also kicks off our new trivia question feature.

Join us while we discuss a variety of activities that used to make headlines as fads and trends. We'll also chat about the potential impacts of following fads and trends, with some choices leading to errors and potentially permanent life-changing results.

Join us as we discuss the $5.2 trillion distributed by the US government for pandemic relief. Monies for saving the economy and supporting vaccination efforts led to unprecedented waste, fraud, and abuse by American citizens, State officials, and foreign scammers who exploited numerous loopholes. We hope this poor approach and lack of fiscal accountability is never repeated.

Join us for an eye-opening discussion on the intersection of food waste, hunger, and social justice, as we explore the challenges of food deserts and food insecurity, and the staggering amount of food that goes to waste in landfills

This past week in the news was busy. We have opinions about the latest incidents and a few thoughts to offer listeners for consideration. With the wide variety of information sources, we encourage everyone to think, evaluate, compare, research, and use common sense whenever coming to conclusions about what is and isn't factual.

This weekend's wrap up with PB and J includes a chat about approachability, mental health challenges of today's youth, and the tangled web of distractions, chaos, and disruption of representation in the US Bible Belt - a region where stories unfold and voices often go unheard.

We seem to be inundated by bad news, sad stories, and heartbreaking incidents every single day. There is good news but it's rarely reported. Join us while we chat about a few examples of how people can be kind. We invite listeners to take the challenge of finding a way to make a positive difference in someone's life.

Humanity is heavily depending on Artificial Intelligence (A.I.) to streamline processes, increase growth and development, and create unique solutions for the good of mankind. PB & J explore this topic and the possible impacts to our safety, our freedom, and the ability to control our own destinies.

In this episode, PB and J discuss recent events and the aspects that haven't been discussed in the news. Whether it's the availability of clean drinking water, the recent detection of surveillance balloons, vulnerabilities of the nation's infrastructure, or the lack of Congressional term limits, the public doesn't appear to be duly informed and frequently informed.

According to a January 2023 Congressional Research Service report, 5 countries account for approximately 62% of all foreign-owned U.S. agricultural land in 2021. This data doesn't include U.S. properties/land owned by communist countries. Join PB&J as they discuss the alarming facts and figures of U.S. agricultural land purchases by foreign countries, potential impacts to U.S. property owners, and potential risks to national security.

As consumers,, we have more sway than we think: voting, boycotting, researching, and making educated choices. According to Credit Suisse, there were 56.1 million millionaires across the world at the end of 2020, equating to about 1.1% of the world’s adults. Join us in discussing how we got here and potential ways consumers can impact the power and influence of the 1.1 percent.

Every New Year, millions across the globe set new goals with the intent to be better and do better than the year before.. Join PB&J while they talk about the reality of resolutions and how not to sabotage progress by setting goals that can’t be attained.

It's that time of year again. In this episode we talk about families, traditions, guilt, and solutions to challenges relative to gift-giving, relationships and coping during the holidays.

In this episode, PB and J talk about the strength of men and women to see through the facades of come-on lines, demand honesty and respect from their partners, and apply lessons-learned from failed relationships.

What happened to human kindness? In this episode, PB&J, chat about hate crimes, road rage, physiological impacts of anger, and potential ways to deal with negative situations.

Most of us have succumbed to purchasing numerous creams, lotions, serums, patches, and "natural" concoctions, based on TV testimonials, social media recommendations, and the belief that models and movie stars are truthful about whatever they peddle. We (including men) are seekers and explorers for the fountain of youth as fine lines and wrinkles suddenly appear. Join PB&J in an unscripted and frank discussion about a multi-million dollar industry and everyone's hopes of turning back the hands of time.

Are you confused about the ingredients on food labels? What is GMO and non-GMO? Are you thinking about eliminating meat from your diet and going plant-based? Your hosts, PB & J, offer a brief chat on food labels and plant-based eating. Don't forget to leave a comment for any topics you'd like to hear us discuss.

Rarely are teeth and oral health discussed in mainstream media. Science has shown there is a connection between oral health and cardiovascular disease. Join your hosts, PB & J, as they discuss oral habits, diseases, and prevention, as well as the problems associated with treatment and access to dental health care.

Not everyone is aware of the effects of stress on their eyes or the importance of vitamins and nutrients to slow the progression of age-related eye disease. In this episode, PB & J provide highlights from recent studies that have identified a connection between stress and vision loss, and the importance of supplements and nutrients to enhance overall eye health.

Emotional health is “health.” In this episode, we provide information to better understand emotions, how they can disrupt your mental and physical well-being, and, more importantly, the available rescue resources to get the help you need.

In this episode, PB&J discuss the importance and function of the heart and how stress and health conditions can impact heart health.

In Part 1, we discussed patient drug information disclosure so individuals could make informed decisions. We also talked about pitfalls in the use of prescription medication. We wrap things up in Part 2 by discussing the pharmaceutical industry, drug prices, and the reasons why the U.S. healthcare system needs some improvements.

The American Medical Association requires physicians to disclose enough drug information for a patient to make an “informed” decision (aka informed consent. There are numerous pitfalls in the use of prescription medication, including incorrect dosage, mislabeling, side effects, storage, and mixing with other prescription and over the counter medications. Part One of this two-part PB & J podcast starts the discussion of medication, management, and monitoring.

Traveling alone? In an unfamiliar area and lost? Delaying that annual health screening procedure? PB & J chat about paying attention in all aspects of life, being empowered, and appearing confident (even if you aren’t) to avoid being taken advantage of or being put in a dangerous situation.