We’re Not Done with PB&J

In this episode, we talk about hearing loss, the potential causes of hearing loss, and why it's important to pay attention to the volume of noise in your environment. With the increased use of headphones and earbuds, with sounds going directly into your ear canal, the damage caused by continuous sound over 80 decibels can be long-lasting. Those whose occupation involves noisy environments also need to make sure they are protecting their hearing.

Cancer cells don’t play by the same rules as healthy cells—and that difference may be the missing link we rarely talk about. In this episode, we break down the hidden differences between healthy cells and cancer cells, how they’re fueled, and why oxygen, sleep, movement, breathing, and food choices matter more than most people realize. This is not about cures or quick fixes, it’s a clear, science-based conversation about how small daily habits can support healthy cells and shift the odds in their favor.

Most everyone has some kind of experience with cancer--whether you have had it or know someone who has had it. Regardless, now is the time to become educated and empowered--even if you have never had cancer nor know anyone who has had it. Battleplan A is prevention. Battleplan B is described in this episode, based largely on an article in the December/January 2025 AARP magazine, written by Jamie Metzl. Mr. Metzl provides important information and tips on how to deal with a cancer diagnosis, including partnering with your doctor, doing your research, and staying optimistic. There's no downside to being prepared.

In this episode, we explore the extraordinary design of the human body through neuroscience, biology, nutrition, and timeless biblical wisdom. We invite listeners to rethink health not as punishment or perfection—but as responsibility and respect for life itself.

It's winter time in North America and the time of year folks seem to suffer more from different types of respiratory illnesses. Generically, most people equate pneumonia with an illness that an elderly person suffers from. Not true. Not only are there multiple types of pneumonia, but children are also susceptible to this respiratory illness. In this episode, we discuss the different kinds of pneumonia, how pneumonia is acquired, the populations at risk and why, and how you might want to talk to a doctor about the illness should you or your loved one ever get it.

In 2025, stress, fear, and uncertainty are reshaping daily life for millions across the United States. PB and J break down the latest data on suicide, mental health, hate crimes, and immigrant anxiety—and why this year feels heavier than ever. This episode provides powerful tools to protect your mind when the world feels unstable and a reminder that none of us are facing this moment alone.

In this episode, we talk about the composition of different kinds of plastics used in the kitchen and what those numbers in triangles mean on the bottom of containers. Petroleum based plastics are comprised of thousands of chemicals. At what point do we as consumers demand that all products be safe--with no exposure to hazardous chemicals? We can't assume that manufacturers and big dollar corporations are sincerely looking out for our health and welfare. Follow the money.

PB&J peel back the science behind Alzheimer’s — what it is, how it quietly rewires the brain, and the early signs that shouldn’t be ignored. From everyday forgetfulness to groundbreaking discoveries in protein research, this episode connects the dots between aging, memory, and the hope emerging from new therapies.

Many of us use stainless steel products and implements in the kitchen, including pots, pans, flatware, baking pans, and serving utensils. In this episode, we discuss the different grades of stainless steel and the other metals used with stainless steel that may pose adverse health effects to users. But not to worry--there's likely no need to get rid of your stainless steel.

What’s really fueling your favorite “energy” and “fitness” drinks — and why that daily boost may pack more caffeine than three cups of coffee. In this episode, we reveal how caffeine sharpens performance but can also trick your body into stress mode.

In this episode, we discuss the many many products we use daily to improve the smell of our environment and ourselves. Unfortunately, the ingredients of these products contain mysterious ingredients to generate their fragrance, some of which are harmful to our health and especially to those who are vulnerable like pregnant women and children. Sometimes natural really is the best and safest.

In this episode, we break down sports drinks, protein powders, and so-called “healthy” bars—when they work, when they don’t, and how to choose smartly. Real talk backed by recent science to upgrade your nutrition game.

In this episode, we discuss the research and shocking reality of the safety of spices (like cinnamon) we use in our food. The amount of heavy metals (like lead) found in popular spices and spice blends, based on studies by Consumer Reports and detailed by OrganicallyHuman.com should worry everyone. As always, we as consumers have more power than we realize to force industries and regulators to do more to protect us. Follow the money.

Essential oils do more than smell nice—they activate your nose, brain, and even skin receptors. In this episode, Pam takes the lead to discuss the science behind essential oils, their calming effects, risks, and surprising links to memory and emotion.

Per CNN regarding a 2023 US Centers for Disease Control and Prevention Study, "most American adults and more than a third of children use dietary supplements". In this episode, we discuss the regulatory requirements for dietary supplement labeling and marketing and also emphasize the lack of federal agency product testing for contaminants before supplements are available for purchase.

More than half of adults take supplements alongside prescriptions — but not all combos are safe. In this episode, we break down how vitamins and minerals interact with prescriptions and why timing matters.

Sugar may taste harmless, but it’s a master of disguise—fueling diabetes, fatty liver, skin problems, and even brain fog. In this episode we break down the science, swap stories, and share real-life tips to tame your sweet tooth.

Salt is made of both sodium and chlorine to create sodium chloride (40% sodium and 60% chloride). In this episode, we discuss the types and sources of sodium and recommendations from the American Heart Association. You'll be as surprised as we were in finding out how much sodium is in our food and why we should pay attention to food labels.

Why are people taking selfies near cliffs, hiking alone without telling anyone, and ignoring warning signs? Welcome to the age of distracted decisions, thinking social media stunts are cool, and shrinking brain power. In this episode, we discuss the meaning and importance of critical thinking and situational awareness, how common sense has diminished in society, and how smart people are placing too much trust in technology.

When the job numbers look strong in the US, know that gains are counted but losses are hidden. Massive DEI rollbacks in 2025 are pushing women, especially Black women, and disabled workers out of the workforce. In this episode, we discuss who are the real losers in this Administration's feeble attempt to right the ship. Common sense shows why it matters and what we stand to lose as our workforce weakens by the day.