Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

Summer Replay Series!!! This is your summer self-care quickie on Nutrition. In this episode, Amy, Katie, and holistic nutritionist Jen Silverman discuss lots of great tips for summer eating and cocktailing. Tips for what to eat, healthy snacks, low sugar cocktails, and more. Plus a few good ways to get into nature to ground yourself and 3 easy vegetables to grow in your garden. Katie shares her new favorite tool to achieve metabolic flexibility and her favorite bloat-busting tea. The three discuss their favorite lower-carb cocktails for summer including an incredible watermelon cocktail recipe Jen created. This episode is loaded with feel-good tips and tricks to get you into the summer state of mind. About Jen SilvermanBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFind us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at [email protected] subscribe, rate, review and share 🙏🏻🤍✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summer Replay Series - As we enter the last month of Summer, start thinking about how you want to take care of yourself once the madness of back to school begins. Acupuncture is a great way to get your body back to alignment. This helpful episode is filled with all the basics on Acupuncture and what you need to know.In this Nirvana Sisters Podcast episode we chat with Dr. Jenelle Kim. Dr. Kim returns from episode 62 with us where we discussed Traditional Chinese Medicine, her best selling book Myung Sung: The Korean Art of Living Meditation, and more. With her deep lineage in Eastern medicine and acupuncture, this new episode is loaded with tips for finding an acupuncturist, who can benefit from it and why. Dr. Kim also explains how acupuncture works through our meridian system and why stagnation is often the root of our ailments. About Dr. Jenelle KimBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at [email protected] subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we make the complex world of hormonal imbalances easier to understand. In part 2 with Marisa Faye who is a holistic hormone specialist we discuss the connection between high cholesterol and hormone imbalances plus Marisa gives us great tips on things you can do RIGHT NOW to balance your hormones. Don't miss part 1 with Marisa here.About Marisa FayeBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFor more on hormone disrupting chemicals, listen to episode 105,Follow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at [email protected] subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we make the complex world of hormonal imbalances easier to understand. We meet Marisa Faye who is a holistic hormone specialist, and explore the various hormones contributing to imbalances and how they can impact our overall well-being. Marisa shares the symptoms to watch out for, the seven most common hormones that affect imbalance for the vast majority of women, various types of tests you can take, bio-identical hormones, and more. Additionally, in this Part 1 of 2 series, we address insulin resistance and why women often have stubborn weight that won’t move.About Marisa FayeBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFor more on hormone disrupting chemicals, listen to episode 105,Follow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at [email protected] subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summer Replay Series!!! Perfect tips and tricks for staying healthy and on track during peak summer season when the BBQ’s are frequent and cocktails in the sun are flowing. Don’t miss part 2 with Andrea Marcellus.In this Nirvana Sisters Podcast episode Amy and Katie chat with fitness expert, Andrea Marcellus. In part one of this two part series Andrea gives insight into why her proven strategies work for the busiest of people trying to achieve their health and wellness goals. She explains why stress is sabotaging your goals and how to overcome it. Her super quick and easy tips and tricks to get your exercise in, bringing down stress levels, and staying on track with healthy eating habits are life changing. About Andrea Marcellus Follow Andrea Marcellus TikTok: @andreamarcellusofficialInstagram: @andrea_marcellusBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at [email protected] subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Nirvana Sisters Podcast episode we chat about our favorite products to keep you looking fresh during the peak of summer. We share our favorite contour stick that won’t melt away with sweat, the best hair products to get beach hair, easy self-tanners that are scentless, and more. Plus we share the new skincare brand that is getting a lot of buzz, especially amongst fellow podcasters. Wink Wink.Brands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at [email protected] subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summer Replays! This fan favorite with Natasha B. Beauty Junky Monkey is LOADED with everything you need to know about skincare. Don't miss Part 2 of this episode as well.In this Nirvana Sisters Podcast episode Amy and Katie chat with Natasha Brinkmann a.k.a. Natasha B. Beauty Junky Monkey. With over 350k followers on TikTok, Natasha is a trusted skin care expert that creates customized skincare plans for her clients. A former aesthetician, Natasha has spent years testing and trying hundreds of skincare products and only suggests products that truly deliver. Listen as Amy and Katie ask Natasha to explain what various skincare products do, what works for different skin types, when and how to use certain products, plus so much more. If you’ve been wondering what niacinamide is, if the word peptides is on your night cream and you don’t know why, this one is for you. Stay tuned for part 2 of the series where the three get into skincare treatments and more!About Natasha BrinkmannFollow Natasha Brinkmann on Tiktok @beautyjm0and IG @natasha_beauty_junky_monkeyBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at [email protected] subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summer Replays! Don't miss this episode - it's loaded with tips and tricks for creating lean muscle mass and a body that feels great from the body whisperer herself, Lauren Roxburgh.This week Amy and Katie chat with Lauren Roxburgh aka The Body Whisperer. With Lauren’s extensive background in Pilates, fascia health, and mind body alignment she’s created a revolutionary way of addressing one’s health and fitness. Listen as she tells us new ways of nurturing the body to shed physical and emotional weight, align your body, and develop more strength. Lauren shares with us what kinesthetic intelligence is and teaches us how to tap into listening and learning from your body’s cues. If you don’t know what your fascia is and why it’s so important you won’t want to miss this episode. Fascia health is on the forefront of emerging wellness and changing the way fitness experts to professional athletes stay in top shape.About Lauren RoxburghLauren Roxburgh - dubbed “The Body Whisperer” is a world renowned Board Certified Structural Integration Bodywork Practitioner, Pilates Pro, author and educator specializing in fascia health and mind-body alignment. Lo is the co-founder of the Aligned Life Studio - a virtual platform that offers a new paradigm in health and fitness - with a unique focus on fascia wellness - designed to help people align and strengthen their bodies, shed physical and emotional weight while enhancing resilience and confidence.Follow Lauren @loroxburgh on IGFind Lauren LaurenRoxburgh.comLearn about Aligned Life StudioAligned Life Studio -Use code NIRVANA30 at checkout for to receive 30% off the first year of annual subscription or 30% off the first month of monthly subscription to the Aligned Life Studio.Valid until 11/15/23Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at [email protected] subscribe, rate, review and share 🙏🏻🤍✌🏻Brands / Mentions:AlignedLifeStudioThe Aligned Life CollectiveDr. Dennis Gross - LED MaskLo Rox Body Elixir Solawave Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we learn all about gut healing with gut journalist, Sarah K Hoffman who started A Gutsy Girl community. Sarah shares with us why she created the Gutsy Girl community and takes us through her healing journey and the path she took to feel better. During our conversation, Sarah unveils her three pillars to ultimate gut healing, sharing practical strategies that can empower anyone seeking to improve their gut health. She dives into the lifestyle changes she made, exploring the specific adjustments that brought about change to finally cure her SIBO (Small Intestinal Bacterial Overgrowth) and live a healthy life. She also talks about the evolution of her food journal, her new supplementation line, and other helpful gut healing tips that are helping her community.About A Gutsy GirlBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at [email protected] subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome To Summer - Replay! Peptides have an even bigger buzz now than they did when this first aired in the beginning of 23'. This episode provides a better understanding of what peptides are, who could benefit from them, and where to find a doctor that can help.Have you been hearing the word Peptide everywhere lately? Amy and Katie have. This week they are joined by Katy Whalen, Co-Founder and CEO of Joi Wellness, an innovative peptide and hormone balancing therapy company. The three break down what peptides mean, the various types, how to get started and benefits. They also discuss NAD, HGH, and Katy's own experience and results using peptides.About Katy WhalenBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow Joi @joiwomenswellness and https://choosejoi.co/Follow Katy @katy_whalenFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at [email protected] subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we are thrilled to welcome back Shelly Marshall, the esteemed esthetician and founder of Beauty Shamans. It's been a few years since we last caught up with Shelly (early episodes with Shelly can be listened to here and here) so we dive right into discussing the latest developments in skincare and the growing trend towards going more natural. Shelly shares her insightful approach to ditching botox and fillers, instead focusing on transformative massage techniques that not only enhance the skin but also effectively diminish wrinkles, leaving you with the radiant glow we all desire. Shelly delves into the importance of exercising facial muscles and demonstrates how to incorporate face yoga into our daily routines. Hint: you can do this while multitasking . She introduces her concept of the "big O" and explains how it can be considered the "downward dog" of face yoga. Amy shares her everyday holy grail products from the Beauty Shamans product line and how it's changed her skin. We also learn about techniques to keep your chest and neck youthful (no more double chin), summer tips to keep skin healthy, and so much more. Get ready for a jaw-dropping (pun intended) revelation in this episode as Shelly reveals the inside scoop on why she waved goodbye to Botox and fillers in her services. She unravels the rationale behind this important decision, unveiling the secrets to unlocking natural beauty and embracing holistic skincare practices.About Shelly MarshallBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereUse promo code NEWTOTRIBE15 for 15% off on BeautyShamans.comFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at [email protected] subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Nirvana Sisters Podcast episode we’re leaning into all things eyes! After spending a year testing multiple lash products, Amy breaks down her 3 favorite false eyelash brands. She goes deep into the minutia of what makes each brand unique, ease of use, cost and more. She also covers her favorite eyelash serum to grow your lashes and shares with us a major tip on one very important ingredient you DON’T want in your lash serums. From natural falsies to ultra glam, a soothing and depuffing eye gel, a creamy concealer and more- this episode has your eyes covered.Brands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at [email protected] subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we enter in the kickoff to Summer, sharing a fan favorite episode on SLEEP. This episode provides helpful guidance on getting a consistent good night's sleep. Tips on sleep and jetlag come in handy as you embark on summer trips.On today's episode, we sit down with Dr. Holliday Bell, a Board-Certified Physician and Certified Sleep Specialist to discuss all things sleep. How much should we be getting a night? What is your circadian rhythm and melatonin? How can we fall asleep quickly and can we watch TV before bed? We dive into many questions including what to do if you wake up and can't fall back asleep (this answer may surprise you!), sleep apnea and other sleep disruptors, favorite sleep items and more. So much good advice in this conversation with Dr. Holliday Bell.About Dr. Angela Holliday-BellFollow Dr. Angela Holliday-Bell on IG @thesleep_md and The Solution is SleepBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at [email protected] subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Nirvana Sisters Podcast episode we chat with celebrity makeup artist, Christina Flach. Christina shares her best makeup tips and hacks for achieving that youthful, A-lister glow. She shares the importance of skincare and her favorite skin products. Christina teaches us how to choose the best shade for your concealer, bronzer, eyeshadow, and more. Her lip hack for when you want your lips to appear bigger or how to make a bold lip color work will change the way you rock your gloss. Christina's "experiment with what makes you feel good" approach will have you excited to play with your makeup again and freshen up your routine.About Christina FlachBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at [email protected] subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you heard of EDC's or Hormone Disrupting chemicals? In this week's episode of Nirvana Sisters Podcast: We dive deep into the world of EDCs or Hormone Disrupting Chemicals, which are present in so many products that we use every day. Our guest for this episode is Jenna Hua, a PhD, MPH, and RD, who is the Founder and CEO of Million Marker. Jenna is here to educate us on EDCs, how they can affect our bodies, and what we can do to protect ourselves. Jenna shares with us some alarming facts about the prevalence of EDCs in our environment and how they can impact our health. She breaks down the science behind EDCs and explains how they can disrupt our hormones without us even realizing it. We also discuss practical steps that we can take to avoid exposure to EDCs and detoxify our homes, including the top five things you can do right now to reduce your exposure. Jenna also shares valuable insights on how to read product labels and what ingredients to look out for to avoid EDCs. She even gives us a sneak peek of the Million Marker approved products list, which can make shopping for safe products a lot easier. Tune in to this episode to learn about EDCs and how you can protect yourself and your loved ones from their harmful effects. About Jenna HuaBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at [email protected] subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Nirvana Sisters podcast episode we chat with breathwork facilitator and educator, Steph Magenta. We discuss how the various types of breathwork can improve our mental, physical, and emotional well-being. Did you know there’s breathing practices to calm you down AND practices to energize you? Steph shares with us easy breathwork techniques that can be done anywhere at anytime. She also explains why we shouldn’t be breathing through our mouths on the day to day, why mouth taping at night is effective, and so much more.About Steph MagentaBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at [email protected] subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Product Junkies time! We are together in studio today to bring you ourSpring favorites. We talk hydration for skin and body, an alternative to everyone's favorite bronzing drops, a primer that also clears breakouts, and some fun spring makeup products. Katie also gives is an update on an earlier review and a special guest at the end tell us her Nirvana Of The Week. Brands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at [email protected] subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Nirvana Sisters podcast episode we chat with Erika Tempro and her associate Mimi Ge. We discuss lymphatic drainage, a type of massage therapy that can help improve circulation, reduce swelling, and boost the immune system. Erika and Mimi explain how lymphatic drainage works, the benefits of this technique, and some tips for getting the most out of your lymphatic massage experience.About Erika TemproBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at [email protected] subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Nirvana Sisters Podcast episode we chat with Dr. Jenelle Kim. Dr. Kim returns from episode 62 with us where we discussed Traditional Chinese Medicine, her best selling book Myung Sung: The Korean Art of Living Meditation, and more. With her deep lineage in Eastern medicine and acupuncture, this new episode is loaded with tips for finding an acupuncturist, who can benefit from it and why. Dr. Kim also explains how acupuncture works through our meridian system and why stagnation is often the root of our ailments. About Dr. Jenelle KimBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at [email protected] subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the Nirvana Sisters Podcast we celebrate the huge milestone of our 100th episode! Listen as we share our endless gratitude to our guests, each other, and of course YOU - our loyal listeners. We recap our favorite lessons learned, the funny moments that made us laugh, and which guest’s famous quotes live rent free in our heads. In this episode we finally take a moment to really reflect on our last two years since launching Nirvana Sisters Podcast, our relationship as two sisters in-law working together on this passion project, and so much more. Stay till the end to here our exciting announcements - hint - they’re right here in front of you!Use code NIRVANA100 for 10% off your purchase in our new Nirvana Sisters shopBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at [email protected] subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Nirvana Sisters Podcast episode, Amy and Katie continue the conversation with fitness expert, Andrea Marcellus. In part two of this series Andrea shares eating tips and strategies, especially when at a restaurant. Did you know she eats her favorites - bread, butter and wine! They also discuss what exercises work for your age group as well as the benefits of lifting with heavy weights and what it actually means. Andrea graciously shares a few quick weight routines towards the end along with how she keeps her Daily Nirvana. About Andrea MarcellusFollow Andrea Marcellus TikTok: @andreamarcellusofficialInstagram: @andrea_marcellusBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at [email protected] subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Nirvana Sisters Podcast episode Amy and Katie chat with fitness expert, Andrea Marcellus. In part one of this two part series Andrea gives insight into why her proven strategies work for the busiest of people trying to achieve their health and wellness goals. She explains why stress is sabotaging your goals and how to overcome it. Her super quick and easy tips and tricks to get your exercise in, bringing down stress levels, and staying on track with healthy eating habits are life changing. About Andrea Marcellus Follow Andrea Marcellus TikTok: @andreamarcellusofficialInstagram: @andrea_marcellusBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at [email protected] subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s part 2 episode of Nirvana Sisters Podcast with Natasha Brinkmann a.k.a. Beauty Junky Monkey, we continue the skincare conversation from episode 96. We begin the conversation by discussing her perspective on botox, fillers and different types of laser treatments. We talk about microneedling, Morpheus 8 and some watch outs related to this topic. Natasha shares her thoughts on micro current devices, gua sha, red lights masks, and more at home devices. Our next topics cover off on the buzz word “skin barrier” and how to keep it healthy, Natasha’s favorite face oil, and her ideal beauty routine naming all her holy grails! A do not miss episode!About Natasha BrinkmannFollow Natasha Brinkmann on Tiktok @beautyjm0 and IG @natasha_beauty_junky_monkeyBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at [email protected] subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Nirvana Sisters Podcast episode Amy and Katie chat with Natasha Brinkmann a.k.a. Natasha B. Beauty Junky Monkey. With over 350k followers on TikTok, Natasha is a trusted skin care expert that creates customized skincare plans for her clients. A former aesthetician, Natasha has spent years testing and trying hundreds of skincare products and only suggests products that truly deliver. Listen as Amy and Katie ask Natasha to explain what various skincare products do, what works for different skin types, when and how to use certain products, plus so much more. If you’ve been wondering what niacinamide is, if the word peptides is on your night cream and you don’t know why, this one is for you. Stay tuned for part 2 of the series where the three get into skincare treatments and more!About Natasha BrinkmannFollow Natasha Brinkmann on Tiktok @beautyjm0and IG @natasha_beauty_junky_monkeyBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at [email protected] subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to #ProductJunkies, March Edition. In this Nirvana Sisters Podcast episode we share our favorite (and not so favorite) products for March. We talk about some good lip products to keep those dry lips hydrated, and skin and makeup favs to keep you glowing until the Spring. Katie reviews a supplement with mixed reviews as well as a great new hair product she's been testing.Brands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at [email protected] subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Nirvana Sisters Podcast episode Amy and Katie chat with founder of Big Heart Tea Co., Lisa Govro. The three discuss Lisa's journey in Ayurveda leading her to creating herbal blended teas that eventually became the popular tea brand, Big Heart Tea. Lisa explains why her blends are gut healing, anti-inflammatory, and good for you. The three discuss why Big Heart Tea Co. doesn't use plastics in their product, being a sustainable company, and why Lisa believes in being a part of a better tea industry.About Lisa GovroFollow Big Heart Tea Co. on IG @bigheartteaBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes here20% off any Big Heart Tea products using code BIGHEARTTEA20.Follow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at [email protected] subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, we sit down with Dr. Holliday Bell, a Board-Certified Physician and Certified Sleep Specialist to discuss all things sleep. How much should we be getting a night? What is your circadian rhythm and melatonin? How can we fall asleep quickly and can we watch TV before bed? We dive into many questions including what to do if you wake up and can't fall back asleep (this answer may surprise you!), sleep apnea and other sleep disruptors, favorite sleep items and more. So much good advice in this conversation with Dr. Holliday Bell.About Dr. Angela Holliday-BellFollow Dr. Angela Holliday-Bell on IG @thesleep_md and The Solution is SleepBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at [email protected] subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Nirvana Sisters Podcast episode Amy and Katie share their favorite health and wellness apps. They discuss Katie’s tried and true macros counter, a revolutionary new tool she’s using daily to get stronger, and her favorite meditation app for the beginner or advanced meditation. Amy shares her newest obsession - the app she’s using to learn what’s really inside food and beauty products. As well as the best app for those that love to hike, and more! Listen as the two share these innovative tech apps and products, why they’re user friendly, and how they can simplify and elevate your wellness routine. Brands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at [email protected] subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parent Coach Erika is back on the pod! This time around Erika talks about comparing ourselves to other parents (we all do it!) and having self compassion. Erika also shares tips on how to be present and connected with your child in a way that does not overwhelm you, and how our attitude towards our children impacts their wellbeing. Stay tuned til the end where Amy and Katie do a bit of "Ask Erika" with some personal questions.Note from Erika: If you believe your teen is having sadness out of the normal experience, you should absolutely seek help and can always ask your teen "are you or have you ever had thoughts of harming yourself" About Erika BrunwasserFollow Erika Brunwassser on IG @parentcoacherika and https://www.parentcoacherika.com/Brands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at [email protected] subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Nirvana Sisters Podcast episode Amy and Katie share their favorite products for January. Katie introduces 2 new holy grails, one will combat winter dry skin, the other will brighten your smile. Amy gives us the details on her favorite new finds for fabulous eyebrows quick enough to add to your five minute flow plus many more great recommendations. Stay till the end to hear what staple drugstore beauty brand left Katie wanting more in a product. Brands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at [email protected] subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you been hearing the word Peptide everywhere lately? Amy and Katie have. This week they are joined by Katy Whalen, Co-Founder and CEO of Joi Wellness, an innovative peptide and hormone balancing therapy company. The three break down what peptides mean, the various types, how to get started and benefits. They also discuss NAD, hgh, and Katy's own experience and results using peptides. About Katie Whalen Brands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow Joi @joiwomenswellness and https://choosejoi.co/ Follow Katy @katy_whalen Follow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at [email protected] subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this weeks episode Amy and Katie chat about the major health, wellbeing, and beauty trends on the forecast for 2023. Listen as they chat about peptides, sleep hygiene, and syncing your workouts to your monthly cycle. Plus the nail trends you'll be seeing in your salon, products that are available for the sober curious, and so much more. Follow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at [email protected] subscribe, rate, review and share 🙏🏻✌🏻Brands/Mentions:Dr. Whitney BoweCurologySeen Hair Care, Episode 21 Mobility WorkoutAndrew Huberman on cold exposure Andrew Huberman on heat exposure Vision Board Idea Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holiday Replays! Best Of Series...HAPPY NEW YEAR! In this week’s episode, Amy and Katie chat with the founder of Ah.mi Health, Rachel Johnson. The three discuss her creating a modern community for like-minded women to come together on their health journeys - swapping easy recipes, workouts, and more. Rachel shares the importance of having a place like this for women, the support that is offered, and great success stories from within. Rachel talks about Ah.mi’s Le Health Club, the virtual club membership that offers healthy recipes, nutrition advice, tools, resources, and more. The three bond over their love for all things wellness and woman supporting woman in this heart-filled episode. Stay tuned as Rachel gives the Nirvana Sisters community a discount to join Le Health Club.About Rachel Johnson:Rachel is a corporate lawyer, mom of two, & the founder of ah.mi health. Rachel started ah.mi after really wanting to get healthy for good after her second baby, but she couldn't find a company out there that spoke her language. So in January 2019, she started a group text between a few friends committing to eating healthy, simple meals and moving their bodies regularly. After three months of committing together, *big* changes started to happen — Rachel and her friends felt HAPPIER and FITTER than ever. The best thing was, they didn’t want it to end. What started as a group text has grown into an innovative health and wellness company on a mission to make healthy living *realistic* and doable for all. ah.mi's Le Health Club is a virtual health club membership that emphasizes community support and gives you the tools and resources to get healthy, for good. With the simple mantra - Greens. Water. Move. Repeat. - the focus is on creating small, sustainable habits that you can build on to accomplish big changes in your life. Follow @ah.mi on InstagramAhmi: Use code Nirvana10 to join Ahmi Le Health ClubLink to join: https://www.ahmihealth.com/le-health-club-membership-optionsFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at [email protected] subscribe, rate, review and share 🙏🏻🤍✌🏻Brands/Mentions:Ahmi: Use code Nirvana10 to join Ahmi Le Health ClubLink to join: https://www.ahmihealth.com/le-health-club-membership-optionsJen Silverman NutritionMelissa Wood HealthRESETOmsom seasoningIthica hummusRecess Infused Sparkling WaterFavorite Daughter Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holiday Replays! Best Of Series...In this weeks episode Amy and Katie chat with dentist to the stars, Dr. Jon Marashi. The three discuss dental care and the brushing basics, yay or nay to mouth wash, teeth whitening, and more. Dr. Marashi shares the most requested cosmetic treatments from Hollywood A listers and the three do a deep dive on cosmetic procedure, porcelain veneers.About Dr. MarashiAn industry leader and innovator, Dr. Jon Marashi excels in artistic dental restoration that is highly customized to meet the needs of his patients. He personally hand sculpts each smile using microscope precision to create a remarkably natural aesthetic, garnering him industry-wide accolades and a loyal patient following. Among his professional accomplishments, Dr. Marashi graduated from the Honors Aesthetic Dentistry program at New York University College of Dentistry, where he would later become a Clinical Instructor in Aesthetic Advantage. He also served as Clinical Program Director at California Center for Advanced Dental Studies and as a Clinical Consultant to a major dental manufacturer, where he advised on the development of new products and materials.Before this list of professional accomplishments, Jon was curious about dentistry after seeing a close friend’s father in action while performing dental work on Jon himself at a young age. After paying out of pocket for his own work, this would be how Jon would move through this journey of becoming a Doctor, working hard, investing in himself until he could begin to realize his own dreams. Now, he wants to enjoy the life he worked hard for, live joyfully, create a life of legacy, while being present and healthy in it and share his life methods with those that see an existence outside of their current circumstances. Follow @drjonmarashi on IGConnect with Dr. MarashiFind us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at [email protected] subscribe, rate, review and share 🙏🏻🤍✌🏻Mentions:Crest White StripsByteSnow Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holiday Replays! Best of series…In this week's episode Amy and Katie meet Kroma Wellness Founder and CEO, Lisa Odenweller. They learn about Lisa's extensive background with superfoods and wellness which started her popular cafe Beaming and now the launch of her 10-month-old brand Kroma Wellness. You’ve probably seen beautiful photos all over Instagram showing off Kroma, but these superfood ingredients are WAY more than just beautifully aesthetic packaging. We learn how the 5 day reset can detox your body and more importantly, help to reset your healthy habits and lifestyle from the inside out. Lisa discusses how Kroma does not starve or deprive, but rather fuels you with delicious, healthy ingredients helping to debloat, clear the mind, improve digestion and more. Lisa shares her passion for finding the best, clean ingredients used for all of the Kroma products and Amy and Katie share one of the many Kroma products they couldn’t get enough of. The three also discuss why food is medicine and how it helped Lisa’s daughter's ADD, plus Lisa’s personal story of what led her to create this inspirational wellness brand. About Lisa Odenweller:Seasoned entrepreneur and health visionary Lisa Odenweller has redefined the wellness industry over the last decade. Lisa is Founder and CEO of Kroma Wellness, a functional superfood nutrition company. Kroma and her earlier venture, Beaming Wellness, are considered two of the most successful and innovative wellness brands in the industry. Lisa is known for her ability to design health food concepts that people become obsessed with while attracting influential investors, influencers, and loyal customers. Lisa’s wellness endeavors are rooted in her belief in food as medicine and her unique ability to make healthy taste amazing.Lisa launched Kroma in July 2021 after attracting one of the most impressive groups of investors in an early stage, pre-revenue wellness start-up including A-list celebrities, recognized entrepreneurs, and notable public figures. Kroma is also 90% funded by women Kroma offers delicious, high-quality, on-the-go foods and beverages that deliver maximum nutrition and require minimal preparation. Kroma’s menu of just-add-water bone and veggie broths, adaptogen superlattes, elixirs, snacks, and teas incorporate nutrient-dense superfoods and are known for their incredible flavor and ease of use. Beyond her reputation for architecting transformative wellness concepts, Lisa’s ability to grow brands from capital raise to consumer zeitgeist has landed her on MindBodyGreen’s “100 Women to Watch in Wellness” list as well as Angelino’s list of Top 4 Wellness thought leaders in LA. She has also been profiled in Forbes, Vogue, Glamour, Vanity Fair and People among other publications.Follow Kroma @kromawellnessFollow Lisa @Lisa OdenwellerFind us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at [email protected] subscribe, rate, review and share 🙏🏻🤍✌🏻Mentions/Brands:Kroma WellnessLevels - Metabolic Fitness ProgramNutriSense: Unlock Your Body's Glucose Data Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Amy and Katie chat with eyebrow artist to the stars, Daria Kruchinina. The three chat about eyebrow trends like soap brow and laminated brows as well as how to achieve Daria’s signature natural brow look. Daria shares the do’s and don’ts of eyebrow shaping and care as well as her thoughts on eyelash extensions. Stay till the end for her seasonal makeup trends. About Daria:Award-winning makeup and natural brow artist Daria Kruchinina began her career in Russia where she worked with top models and prestige fashion and beauty brands. Seeking international experience, Daria took her talents to New York City in 2017 and quickly made her mark as a freelancer collaborating with beauty icons like Natalia Vodyanova, Jared Leto and Elliott Sailors. Kruchinina’s editorial work appears in numerous publications worldwide, including: Vogue UK, Vogue China, Vogue Russia, L’Officiel Lithuania, L’Officiel Baltics, L’Officiel Kazakhstan, Nylon Spain, Rose & Ivy, Tatler Russia, and Top Beauty. Kruchinina’ a reputation also attracts celebrity interest, collaborating with top talent such as Elliot Sailors, Masha Gutic, Mike Fontaine, Valentina Beliakina, and Mary Leest. She holds a master’s degree, numerous certifications in makeup and natural eyebrows, and is a licensed aesthetician in New York City as well as running women-lead small business based in Williamsburg, Brooklyn. Follow Daria Kruchinina @kruchinina.pro Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at [email protected] subscribe, rate, review and share 🙏🏻🤍✌🏻Brands / Mentions:Chanel Les Beiges FoundationCharlotte Tilbury Flawless Filter Thuya NYC Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Amy and Katie share their favorite products to get you through the busy holiday season. Fabulous gifts for your mom, sister, or bestie, skin and beauty essentials to rock at your holiday soirées, and more. Katie drops her favorite new tool for glowing, youthful skin that will revive you after the whirlwind month of indulgent food and drinks. Plus a few holiday travel essentials, if a long flight is in your near future don’t miss this episode with two new items you’ll never want to travel without. Get ready for Amy’s 2022 holy grail beauty product- hint- we’ve reviewed it before, she loves it so much that it’s back baby. Happy Holidays!Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at [email protected] subscribe, rate, review and share 🙏🏻🤍✌🏻Brands / Mentions:Charlotte Tilbury Lip LustreIconic London Sheer BronzeMaybelline Eye Studio Color Tatoo 24Hr Eyeshadow, High Roller Inkey List Caffeine Eye CreamInkey List Brighten-I Eye CreamPrettyGarden SweatsuitMilani Supercharged Brightening Undereye TintTrtl Travel PillowThe Better BagelKite Hill Chive Cream CheeseLuvly AppBeauty Shamans Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Amy and Katie chat with Lauren Roxburgh aka The Body Whisperer. With Lauren’s extensive background in Pilates, fascia health, and mind body alignment she’s created a revolutionary way of addressing one’s health and fitness. Listen as she tells us new ways of nurturing the body to shed physical and emotional weight, align your body, and develop more strength. Lauren shares with us what kinesthetic intelligence is and teaches us how to tap into listening and learning from your body’s cues. If you don’t know what your fascia is and why it’s so important you won’t want to miss this episode. Fascia health is on the forefront of emerging wellness and changing the way fitness experts to professional athletes stay in top shape. About Lauren RoxburghLauren Roxburgh - dubbed “The Body Whisperer” is a world renowned Board Certified Structural Integration Bodywork Practitioner, Pilates Pro, author and educator specializing in fascia health and mind-body alignment. Lo is the co-founder of the Aligned Life Studio - a virtual platform that offers a new paradigm in health and fitness - with a unique focus on fascia wellness - designed to help people align and strengthen their bodies, shed physical and emotional weight while enhancing resilience and confidence.Follow Lauren @loroxburgh on IGFind Lauren LaurenRoxburgh.comLearn about Aligned Life StudioAligned Life Studio - Use code NIRVANA30 at checkout for to receive 30% off the first year of annual subscription or 30% off the first month of monthly subscription to the Aligned Life Studio.Valid until 11/15/23 Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at [email protected] subscribe, rate, review and share 🙏🏻🤍✌🏻Brands / Mentions:AlignedLifeStudioThe Aligned Life CollectiveDr. Dennis Gross - LED MaskLo Rox Body Elixir Solawave Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bringing back an early Nirvana Sisters episode to enjoy over the american Thanksgiving holiday. Many will be visiting family and friends so what better way to relax and listen to top designer Zoe Feldman sharing ideas for a home that nurtures your well-being. Amy and Katie sit down with interior designer Zoe Feldman to get her tips on creating a cozy, happy and inspiring home. Zoe’s advice is accessible for all and will quickly transform your space. The three discuss ways to reduce your environmental footprint when decorating and how Zoe’s design firm gives back by donating her consultation fee to charity. Amy reviews one of Katie’s all time favorite products and stay till the end to hear all three share how they maintain their daily Nirvana.Zoe Feldman:Zoe Feldman’s signature, seamless blend of modern and classic is rooted as much in her upbringing as it is in her early design training. Raised in a mid-century modern home by art and furniture collectors and gallerists, Zoe honed her clean-lined instincts at Parsons School of Design in New York. But she credits the subsequent years working under the tutelage of AD100 designer Alexa Hampton at the iconic Manhattan-based firm Mark Hampton, Inc, for opening her eyes to the benefits of a just-so, traditional approach. Since setting up her own practice in 2004, Zoe’s been bringing her unique take on modernized classicism to homes across the country, and her work has been featured in publications including Elle Decor, House Beautiful, and Domino. In 2020, she was named one of the Top 10 ‘New Trads’ by Traditional Home magazine, and ‘Best Boutique Interior Design Firm’ by Home & Design magazine. Zoe draws on her love of the practical, the playful, and the deeply personal to create spaces that are as inviting and soulful as they are sophisticated.Follow @zoefeldmandesign on IG Find Zoe at Zoe Feldman Design Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at [email protected] subscribe, rate, review and share 🙏🏻🤍✌🏻Brands / Mentions:Drunk ElephantBearaby Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this weeks episode, part 2 with Lahana Vigliano, Amy and Katie ask her the keys to improving metabolism and more. Lahana shares the surprising hidden secret that could be causing your bloat and explains why strength training is the key to anti-aging. Listen as Lahana explains why most woman are under eating and why it’s backfiring. Lastly, do you know if you can properly test and balance your hormones while on birth control? Listen to find out!Make sure to listen to Part 1 Goodbye DIY Health! Functional Medicine & Nutrition Talk With Lahana Vigliano, CEO Of Nuvitru Wellness.In part 1 Amy and Katie talk with Lahana Vigliano, CEO of Nuvitru Wellness. This lively conversation is packed with information on functional nutrition and medicine. They discuss a wide array of topics such as how to find a good functional doctor and what testing to to ask for. Lahana covers topics such as how poor gut health can affect hormones, why to look closely at lab tests, what does inflammation really mean, how to slowly change external factors within your control, HPA dysfunction and more.Lahana Vigliano:Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree. She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.Follow @nuvitruwellness on IGFind Lahana at Nuvitru Wellness Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at [email protected] subscribe, rate, review and share 🙏🏻🤍✌🏻Brands / Mentions:Nuvitru Wellness LumenInstitute for Functional MedicineEverlywellCocokind Vitamin C Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, Amy and Katie talk with Lahana Vigliano, CEO of Nuvitru Wellness. This lively conversation is packed with information on functional nutrition and medicine. In part 1, they discuss a wide array of topics such as how to find a good functional doctor and what testing to to ask for. Lahana covers topics such as how poor gut health can affect hormones, why to look closely at lab tests, what does inflammation really mean, how to slowly change external factors within your control, HPA dysfunction and more.Lahana Vigliano:Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree. She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.Follow @nuvitruwellness on IGFind Lahana at Nuvitru Wellness Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at [email protected] subscribe, rate, review and share 🙏🏻🤍✌🏻Brands / Mentions:Nuvitru Wellness LumenInstitute for Functional MedicineEverlywell Cocokind Vitamin C Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Amy chats with Ella Lucas-Averett, founder of the On Air With Ella podcast. The two connect on favorite wellness tips, finding balance in their busy lives, and all the things they would tell their 20 year old selves if they could. Ella shares her top strategy for maintaining inner peace and why she always remembers to give herself grace. About Ella Lucas-Averett:Ella is a professional speaker and host of the On Air with Ella podcast since 2015. She is Managing Partner of The Trivista Group, LLC, a strategic consulting firm she co-founded in 2003, founding member of CHIEF, a network for senior executive women; she is an entrepreneur, part-time triathlete, and caffeine enthusiast!Her true passion, though, lies in helping people build their best lives as they define it. Ella wants to live better every day, and to help others do the same through her global platform.Ella creates podcasts and events for people who want more out of life - now. There's no magic pill, no specific morning routine or diet that's going to help manifest the confidence, motivation, personal development, mindset, lifestyle or relationships that we want. It's 100% up to us. But, can't we do it together and have some fun along the way?Ella says YES, MORE PLEASE, and invites you to join her on the journey.Follow Ella @onairwithella On Air With Ella Podcast Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at [email protected] subscribe, rate, review and share 🙏🏻🤍✌🏻Brands / Mentions:Restore Hyper Wellness Infrared Sauna Best Skin Ever Oil Cleanser Celebrity Memoir Bookclub Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's October and fall is in full swing. This week Amy and Katie share what they are loving right now. They feature an emerging brand that's been getting attention, some go to skin and hair care products along with a new scent that Katie discovered. Listen to the end as Amy shares a trendy product that's been getting all the buzz (hint: think pink!) to hear why she doesn’t recommend it. You will hear about bronzers, blushes, and highlighters, on my! Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at [email protected] subscribe, rate, review and share 🙏🏻🤍✌🏻Brands / Mentions:IGK MISTRESS Hydrating Leave-In Conditioner Hair BalmColor Wow Dream Coat Supernatural Spray OUAI Leave-In ConditionerOsea Hyaluronic Sea SerumSUZANOBAGIMDTM Tinted Physical Defense SPF 50B-TIGHT Lift & Firm Booty MaskMaison Louis Marie, No.04 Bois de Balincourt Eau de ParfumMerit Day Glow Highlighting Balm Merit Flush Balm Cheek Color Merit Bronze Balm Sheer BronzerWomen's Cross Band Slippers Soft Plush Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Amy and Katie chat with founder of Terrae Collective, Chelsea Mooney. Chelsea shares her compelling burnout culture story. Being in the fast paced fashion industry through the pandemic, she found herself working non stop around the clock in her home like so many others did. Listen as she tell us about the moment she realized work was making her sick and what she did about it. Chelsea’s desire to find and create balance in her life, follow her passion, and start Terrae Collective is an inspiration. About Chelsea MooneyChelsea Mooney, founder of Terrae Collective, was inspired to start a lifestyle brand built on three values: 1. Planet & People over Profit always. 2. Design Intentionally with Mother Earth in Mind. and 3. Wellbeing above All Else. These three principles became non-negotiable to Chelsea after spending over a decade in the fashion industry where she learned what lies beneath the surface of the seemingly glamorous world. Taking the experience she’s gained from working for brands including Rachel Zoe and Madewell, Chelsea’s next venture is all about incorporating a mindset of wellbeing for people & planet into an industry laden with burnout and pollution.Follow @chelseamooney on IGFollow @terraecollective on IGTerrae CollectiveFind us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at [email protected] subscribe, rate, review and share 🙏🏻🤍✌🏻Brands / Mentions:Hello Seven PodcastCEO School Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s Part 2 episode with holistic health nutritionist, Natasha Coughlin, she shares top tips for improving gut health and digestion. She touches on protein needs and how to calculate for your body, her thoughts on organic food, and the sources she uses to guide her. Natasha also shares her favorite brands for collagen and protein powders. Stay tuned til the end where Natasha shares her favorite wellness hacks and more. Make sure to listen to Part 1 if you missed it. About Natasha CoughlinNatasha Coughlin, MS, RD, HHC is an Integrative and Functional Dietitian Nutritionist and a Holistic Health Coach with a private practice in New Canaan, CT seeing clients in-person and virtually. Natasha received her Master of Science in Human Nutrition degree from Columbia University College of Physicians and Surgeons. She completed her Master’s thesis work at Weill Cornell Comprehensive Metabolic Weight Control Center, where she saw clients with weight and endocrine issues, including diabetes/prediabetes, PCOS, and thyroid disease. She was also one of the researchers and a co-author of “The Impact ofFood Order on Postprandial Glycemic Excursions in Prediabetes”, a study conducted at New York Presbyterian Hospital. Natasha completed her Dietetic Internship through Lehman College of the City University of New York, which allowed her opportunities to gain clinical experience in a variety of settings in Connecticut and Westchester County, NY. She holds a bachelor’s degree in general studies from the University of Connecticut. Although Natasha is a classically trained dietitian, her personal and professional interests have always been in the field of Functional and Integrative Medicine. She received a certification of Holistic Health Coach through the Institute for Integrative Nutrition and a certification through the Integrative and Functional Nutrition Academy. Her interest in health-promoting cooking brought her to the Natural Gourmet Institute in New York City, where she was trained in implementing various allergen-free diets.Follow @natashacoughlin on IGwww.integrativehealthrd.comFind us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at [email protected] subscribe, rate, review and share 🙏🏻🤍✌🏻Brands / Mentions:Vital ProteinsBe Well by Kelly Theory Jogger Pants Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode Amy and Katie chat with Holistic Health Dietitian, Natasha Coughlin. The three discuss the best foods for brain health, how food can help autism, ADHD, anxiety, depression, and more. Natasha shares which diets are best for putting autoimmune disease in remission and the surprising foods that could be causing your headaches and migraines. As a mother of three Natasha gives great tips for sneaking more vegetables in your children’s meals as well as a few of her favorite weeknight meals.About Natasha CoughlinNatasha Coughlin, MS, RD, HHC is an Integrative and Functional Dietitian Nutritionist and a Holistic Health Coach with a private practice in New Canaan, CT seeing clients in-person and virtually. Natasha received her Master of Science in Human Nutrition degree from Columbia University College of Physicians and Surgeons. She completed her Master’s thesis work at Weill Cornell Comprehensive Metabolic Weight Control Center, where she saw clients with weight and endocrine issues, including diabetes/prediabetes, PCOS, and thyroid disease. She was also one of the researchers and a co-author of “The Impact ofFood Order on Postprandial Glycemic Excursions in Prediabetes”, a study conducted at New York Presbyterian Hospital. Natasha completed her Dietetic Internship through Lehman College of the City University of New York, which allowed her opportunities to gain clinical experience in a variety of settings in Connecticut and Westchester County, NY. She holds a bachelor’s degree in general studies from the University of Connecticut. Although Natasha is a classically trained dietitian, her personal and professional interests have always been in the field of Functional and Integrative Medicine. She received a certification of Holistic Health Coach through the Institute for Integrative Nutrition and a certification through the Integrative and Functional Nutrition Academy. Her interest in health-promoting cooking brought her to the Natural Gourmet Institute in New York City, where she was trained in implementing various allergen-free diets.Follow @natashacoughlin on IG Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at [email protected] subscribe, rate, review and share 🙏🏻🤍✌🏻Brands / Mentions:23 And Me Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this weeks episode Amy and Katie chat with Denisse Guerra, Vice President / General Manager Latin America at the Estée Lauder Companies. Denisse is a seasoned beauty executive that has worked on iconic brands in her career. She shares what beauty means across cultures around the world, how she mentors young Latina women, her favorite beauty products, and what exciting beauty trends are on the horizon. Listen as Denisse shares what healthification and skinification of beauty products mean as well as the growing inclusivity that’s happening in the industry. About Denisse Guerra:Originally from Mexico, Denisse Graduated from Tec de Monterrey with a Bachelors Degree in Marketing. She began her career in 2004 at Nike Mexico focused on Consumer Insights and Marketing Strategy positions. In 2009 she joined the world leader in prestige beauty: Estee Lauder Companies in its Mexican Affiliate where she held positions of increasing responsibility in the area of Marketing, achieving the positioning of the Estee Lauder brand among a younger audience through different marketing, trade marketing and digital strategies which led her to be named by CNN Expansion magazine one of the "30 promises in their 30s" in Mexico, in its 2013 edition. In that same year she was promoted to Regional Marketing Director Latin America for the Estee Lauder , Tom Ford and Prestige Fragrances cluster. In this position she led the marketing strategy for these brands in over 12 countries, highlighting Mexico, Chile and Brazil, managing to position several of them in the top rankings of the Latin American luxury beauty market. In 2019 she is promoted as Executive Director Latin America for Bobbi Brown, BECCA and Bumble & bumble brands with the aim of developing the business of these brands in the region launching BECCA and Bumble and Bumble in Mexico and Brazil. In 2020 she was promoted to ED/GM Latin America leading again the Estee Lauder brand where she managed to position it in the Top #1 Prestige Skincare rank in Markets such as Mexico and Peru as well as transforming the business towards the Online channel obtaining the #1 Online Brand ranking in several markets in the region. Currently, Denisse is Vice President / General Manager of the company's legacy brand cluster: Estee Lauder & Clinique, leading its business development in the Latin American markets she lives in New York City since 2016 and is passionate about developing the Latin Culture and helping mentor and promote Latin Talent within the Beauty Industry Follow @denisseguerra on IG or Linked InFind us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at [email protected] subscribe, rate, review and share 🙏🏻🤍✌🏻Brands / Mentions:Elta MDAdvanced Night Repair Serum, Estee Lauder Moisture Surge, CliniqueRevitalizing Supreme, Estee Lauder Advanced Night Repair, Eye Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this weeks episode Amy and Katie chat with dentist to the stars, Dr. Jon Marashi. The three discuss dental care and the brushing basics, yay or nay to mouth wash, teeth whitening, and more. Dr. Marashi shares the most requested cosmetic treatments from Hollywood A listers and the three do a deep dive on cosmetic procedure, porcelain veneers. About Dr. MarashiAn industry leader and innovator, Dr. Jon Marashi excels in artistic dental restoration that is highly customized to meet the needs of his patients. He personally hand sculpts each smile using microscope precision to create a remarkably natural aesthetic, garnering him industry-wide accolades and a loyal patient following. Among his professional accomplishments, Dr. Marashi graduated from the Honors Aesthetic Dentistry program at New York University College of Dentistry, where he would later become a Clinical Instructor in Aesthetic Advantage. He also served as Clinical Program Director at California Center for Advanced Dental Studies and as a Clinical Consultant to a major dental manufacturer, where he advised on the development of new products and materials.Before this list of professional accomplishments, Jon was curious about dentistry after seeing a close friend’s father in action while performing dental work on Jon himself at a young age. After paying out of pocket for his own work, this would be how Jon would move through this journey of becoming a Doctor, working hard, investing in himself until he could begin to realize his own dreams. Now, he wants to enjoy the life he worked hard for, live joyfully, create a life of legacy, while being present and healthy in it and share his life methods with those that see an existence outside of their current circumstances. Follow @drjonmarashi on IGConnect with Dr. MarashiFind us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at [email protected] subscribe, rate, review and share 🙏🏻🤍✌🏻Mentions:Crest White StripsByteSnow Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this weeks episode Amy and Katie chat with Ayurvedic teacher, author, and Kundalini instructor, Justine Lemos. Listen as Justine explains the 101 of Ayurvedic practices and what the three Dosha body types are. Determining if you are Pitta, Vata, and Kapha Dosha tells what types of food are best for your body, what type of exercise, and more. Justine offers retreats, online courses, and private sessions. Listen to learn more and take Justine’s quiz to learn what your Dosha type is here. About Justine:Justine lemos, PhD is the founder of Shakti Path, an initiation and deepening into Ayurvedic, Yogic & Tantrik wisdom for female yoga teachers, yoginis & healers. Justine specializes in boosting radiance and finding balance through the female life cycle, transforming PMS, Hot Flashes, Infertility, Skin Issues and Depletion into Blissful Radiant Sexy Energy and Delightful Health. Justine offers her students tools and experiences to transform mental, emotional and physical imbalances, inviting you to step into your divine power via the knowledge of Ayurveda, Vedic Astrology, Tantra, Yoga & Rituals. Justine is an Ayurvedic Practitioner, Jyotishi, Tantrika and classical Odissi dancer. You can join Justine on Gaia TV on the series “Thrive Self Healing with Ayurveda.”Justine is currently working with women who seek to balance and expand their sexual energies to experience radiant wellness. This may include aspects of Ayurveda, herbal medicines, Tantrik practices to transform limiting patterns and experience embodied Bliss. Justine works with select men to remove obstacles and limiting beliefs. Follow @justinelemosphd on IGConnect with Justine LemosFind us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at [email protected] subscribe, rate, review and share 🙏🏻🤍✌🏻Mentions: What is your Dosha Quiz Online Courses & Certifications Individual Spiritual Mentorship Programs Vedic Consults (Ayurveda & Vedic Astrology) New & Full Moon Circles Live In-Person Events: Retreats, Workshops, & Seminars Soul Alchemy Livestream & On Demand Yoga Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this bonus episode Amy and Katie catch up, filling each other in on their summer. Listen about Amy’s exciting travel and Katie’s staycation. Both share their individual take always from the season. Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at [email protected] subscribe, rate, review and share 🙏🏻🤍✌🏻Mentions:Kroma Wellness Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.