Summer Replays! Eating For Mental Health - How To Fuel Your Brain With Natasha Coughlin, Part 1
Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+ · Amy Sherman
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Show Notes
Summer Replay Series - another hot topic in the self care space and a popular one with the Nirvana Sisters community..
Make sure to listen to Part 2 here
In this week's episode Amy and Katie chat with Holistic Health Dietitian, Natasha Coughlin. The three discuss the best foods for brain health, how food can help autism, ADHD, anxiety, depression, and more. Natasha shares which diets are best for putting autoimmune disease in remission and the surprising foods that could be causing your headaches and migraines. As a mother of three Natasha gives great tips for sneaking more vegetables in your children’s meals as well as a few of her favorite weeknight meals.
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