Breathe In, Breathe Out: A 101 On Breathwork With Steph Magenta
Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+ · Amy Sherman
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Show Notes
In this Nirvana Sisters podcast episode we chat with breathwork facilitator and educator, Steph Magenta. We discuss how the various types of breathwork can improve our mental, physical, and emotional well-being. Did you know there’s breathing practices to calm you down AND practices to energize you? Steph shares with us easy breathwork techniques that can be done anywhere at anytime. She also explains why we shouldn’t be breathing through our mouths on the day to day, why mouth taping at night is effective, and so much more.
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