Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

This week, we talk to scent obsessed aromatherapist and Founder of The Om Room, Sonal Shah. Sonal shares with us the ancient rituals of aromatherapy and smoke therapy, otherwise known as smudging. We learn about where these rituals come from, how and when to do them, and the benefits. We discuss the differences between Palo Santo and Sage, plus a 101 breakdown of how to actually do it. At the end, Amy shares the latest product she is loving and Sonal shares a personal mantra.Sonal Shah, a scent obsessed aromatherapist and lover of all things healing, created The Om Room in her D.C. apartment through her own pursuit of finding harmony in her daily life. The Om Room offers natural aromatherapy and energy-healing products to help enhance your mood, promote healing, and bring balance into your life, connecting you back to your Om. Follow The Om Room @theomroomco on IG and shop their site on Etsy at https://www.etsy.com/shop/TheOmRoom - Use code NIRVANA10 for 10% off. Follow us @nirvanasisters on InstagramSay hi at [email protected]/Brands mentioned:White Sage and Palo Santo Smudge Sticks set - The Om RoomBrightening Under Eye Supergreens Hydrogels Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Amy and Katie chat with Holistic nutritionist Jen Silverman. The three discuss intuitive eating, eating to fight inflammation and balance hormones, plus big tips on overcoming emotional eating. Jen breaks down the grey areas between foods that aren’t quite whole but not overly processed either. Also, how to decide the best diet for you. Stay till the end for a new spin on Amy’s product review. Jen is an expert in nutrition and intuitive eating, she takes a 360 approach to empower her clients to take ownership of their eating choices to enrich their lives. Her high-touch approach, warmth and relatability set her apart among her peers. Jennifer earned a Master’s in Health Promotion Management with a specialization in Nutrition Education from American University in Washington D.C. earning her an M.S. and Nutrition Education Certification. Jennifer also studied holistic nutrition at The Nutrition School in Manhattan and is licensed by the American Association of Drugless Practitioners. Jennifer was featured in Fit Mama City, a site tailored to the “superwomen” who run their households, have successful careers all while maintaining their sense of self. Jen has contributed to Shape Magazine, Business Insider, Reader's Digest, Runner's World, Eat This Not That, Aaptiv, and Ladders. Follow Jen at @jensilvermannutrition on IG and watch her weekly IG Live.Follow us @nirvanasisters on InstagramSay hi at [email protected]/Brands mentioned:PipcornJen Silverman Nutrition Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Amy and Katie sit down with the founder of skincare line Beauty Shamans, Shelly Marshall. Shelley has an extensive career as a nurse and aesthetician which gives her a unique scientific perspective on the skin that we are all living in. The 3 discuss healing your skin from the inside out as well as ancient Chinese ritual Gua Sha, the science behind why it works and how to easily add it to your routine. They also cover face reflexology and why not only will it tighten your skin but will also aid in balancing your entire body. Stay until the end where Shelly reveals the #1 way to keep your skin clear and staying fresh. Follow Shelly at @beautyshamans on IG. Follow us @nirvanasisters on InstagramSay hi at [email protected] mentioned/reviewed:BeautyShamansMedicine Woman Gua Sha ToolVenus Sculpting ToolEnergy Wand Storyteller Reflexology Tool Cleansing Beauty OilSea Silk WashSacred Skincare - NYC Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Amy and Katie sit down with celebrity makeup artist, Lauren Miller. The three chat makeup and skincare techniques plus Lauren gives loads of exciting product recommendations. Contouring tricks, false eyelash tips, how to achieve a fresh dewy look and so much more. Stay til the end, this week we have Lauren give us a product review on her new drug store, holy grail find. Follow us @nirvanasisters on InstagramSay hi at [email protected] mentioned/reviewed:Kevyn Aucoin eyelash curler Nars LagunaNars CasinoNars Radiant Creamy Concealer Trish McEvoy makeup brushes Tom Ford blush brushAnisa makeup brush cleanerIcon Shade tinted moisturizer with spf Bobbi brown lip balm Nars oil-infused lip tintYSL lip oil Clinique Pep Start eye creamCaudalie oil cleanser Makeup eraser L’Oréal 24 hour voluminous collagen mascara Bobbi Brown Maui illuminating bronzer Westmore Beauty body make upFenty Beauty blush sticks Lumify Eye Drops ELF eyebrow pencil Cetephyl Healthy Glow Daily Cream Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

They asked. You answered. In this week's episode, Amy & Katie do a round up of comments from their Instagram followers about all the things women do to keep their sh*t together. The unsexy self care you talk and laugh about with your girlfriends. This is a funny one which ends with the most surprising answers yet. Put on your headphones, go on a walk or have some cocktails and listen in to this one. Follow us @nirvanasisters on InstagramSay hi at [email protected] mentioned/reviewed:Cheers Health Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Amy and Katie chat with founder and CEO of Energy Bits Catherine Arnston. Catherine created ENERGYBits as a way to incorporate superfood algae into ones everyday diet. Listen as she discusses how nutrient dense and healthy algae is, why it’s endorsed by the United Nations and NASA, and the very long list of benefits eating algae daily has. Amy and Katie start the episode with their review of the product after enjoying Energy Bits for over 2 weeks. Products/Brands mentioned:ENERGYBits - Use code NIRVANA for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amy and Katie sit down with the wildly energetic former model and Co-Founder of London’s Boom Cycle, Hilary Rowland. The three discuss starting Boom Cycle from conception to multiple successful locations, what it takes to push through the entrepreneurial challenges and what it’s like to working with your spouse. Known as a force in the modeling and fitness industries, Hilary shares her tips on keeping her very busy life balanced and fulfilled. Stay till the end for Amy’s product review, something every bathroom vanity needs to keep your essentials fresh. Follow us @nirvanasisters on [email protected] mentioned/reviewed:Boom CycleKobox Boxing ClubGirlfriend CollectiveOnzie REN Clean SkincareSkimmed Milk ActivewearFace Fridge Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode Amy and Katie sit down with Founder and CEO of Mala Collective Ashley Wray. The three do a deep dive on meditation and business. Ashley who creates objects that inspire and assist with mindfulness and meditation takes the intimidation out of meditation and gives tips to start a practice with ease. As a fierce businesswoman and entrepreneur listen for her morning routine that she accredits to much of her success as well as her surprising story that led her to achieving her many passions. A meditation teacher and business coach as well, this powerful woman is awe inspiring. Stay tuned for Amy’s Beauty product review that will have you running to your closest drugstore to find.Follow us @nirvanasisters on Instagram [email protected] Products mentioned/reviewed:Mala Collective Maybelline Sky High Mascara Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amy and Katie sit down with skin care expert and media maven Stefany Gittleman. Stefany’s diverse professional background gives her a unique perspective on the clients needs and course of action. She dishes out can’t miss tips for your skin care routine and gives us an inside look into her successful social media company, The Gold Maze. Listen as the three girls share their Nirvana of week, each of them doing something to break the monotony of the weekly routine. Stay till the end for Amy’s fun beauty product review that make at home manicures a breeze and looking top notch. Follow us @nirvanasisters on Instagram [email protected] mentioned:ManiMe Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amy and Katie interview Dr. Erin Cooper to discuss self care during quarantine isolation. Dr. Cooper shares what she’s seeing most commonly during this time of stress and gives great tips to help overcome quarantine fatigue. They address self care tools, parenting tips, and mental health advice, all of which would be helpful far past the Covid era. Also stay tuned for Dr. Coopers easy and affordable wellness hack to help make you feel more energized in your home. Stay till the end for Amy’s review, a sleep product that’s helping her have the best sleep of her life. Dr. Cooper specializes in the evaluation and evidence-based treatment of mood disorders, anxiety and stress, trauma, interpersonal and romantic relationships, women’s health, disordered eating and body image, health-related behavioral changes, sexual health and behavior, and issues relating to LGBTQ+ identification. She holds a Ph.D. in Clinical Psychology.Follow us @nirvanasisters on Instagram [email protected] mentioned:Cozy Earth Bamboo Sheet Set Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this weeks exciting new episode, Amy and Katie sit down with personal branding expert and thought leader, Ann Fryer. Ann is on a mission to inspire people to live purposefully and invest in their future. She gives unique advice to help one uncover their purpose, hone in on their strengths, talents and ambitions. Listen for her 5 unexpected tips on ways to help you achieve your dreams. Stay till the end for Amy’s review on a product that Ann highly recommends as a part of your dream achieving arsenal.Brands mentioned:Ink and VoltFollow Nirvana Sisters on Instagram: @nirvanasistersEmail: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amy and Katie sit down with Interior designer Zoe Feldman to get her tips on creating a cozy, happy and inspiring home. Zoe’s advice is accessible for all and will quickly transform your space. The three discuss ways to reduce your environmental footprint when decorating and how Zoe’s design firm gives back by donating her consultation fee to charity. Amy reviews one of Katie’s all time favorite products and stay till the end to hear all three share how they maintain their daily Nirvana. Brands mentioned:Drunk ElephantBearaby Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In part 2 of the Family series, Amy and Katie interview Amy’s parents, Ada and Allan Chandler. At 74 and 76 years old respectively, the Nirvana Sisters get their secrets on staying youthful and living a long, healthy and happy life. Amy reviews a great beauty tool gifted to her from her Mother in law and the girls wrap with a familiar mantra to take into your new year. Products/Brands mentioned:KiehlsFinishing Touch Flawless Brows Eyebrow Hair Remover Tanino Hair Smoothing Treatment Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Amy asks Katie about her career as a Fit model, how she got started, the ups and downs of the business and how it led her to her health driven life now. This week also kicks off their Family series as the two are home for the holidays together. Amy and Katie introduce you to their children and we learn what the Nirvana of the year looks like for the 4 kids. Products/Brands mentioned:Megan Roup, The Sculpt SocietyDyson Complete Air Wrap Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Amy and Katie discuss their experiences using Everlywell Food Sensitivity testing. How the test works, what the process is like and their surprising test results. Amy reviews a sustainably farmed wine company and discusses how it could benefit those with wine sensitivity. Mentions:Everlywell Usual Wines Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amy and Katie discuss the importance of fitting daily movement and meditation into the lives of even the busiest of us. Quick tips on getting small doses of exercise and keeping your routines new and exciting. Katie discuses her love of Reformer Pilates while Amy discusses how she mixes things up to keep it fresh. They both share meditation apps and tricks each use to squeeze in the ever important time of mindfulness and catching breath. Amy reviews her favorite meditation pillow and new sunrise alarm that starts her day off right. Brand/Product Mentions:Kaki Okumura PelotonMelissa Wood HealthAlo MovesPilates Body BarreSimple HabitInsight TimerMala Collective:Sunrise Alarm Clock Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Plant Based Lifestyle. In the premiere episode of Nirvana Sisters, Amy and Katie discuss the plant based lifestyle which Katie has been following. Katie shares her experiences with plant based, breaks down what it means and give tips to make it easier to follow. Amy also reviews a few of her favorite products of the week. Brands mentioned:Just EggBeyond BurgerSakara LifeSmart SweetsBehave Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Nirvana Sisters - Meet Amy and Katie. Introduction to the show - hear about their journey to Nirvana Sisters, backgrounds, and the format of the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.