Wellness, Inc. with Dr. Mike Moreno

Does your workout give you a sense of accomplishment? Do you need a little help to get to the next level? Dr. Mike Moreno talks to celebrity trainer Steve Zim about ways you can program your life for success. Known as “The Hollywood Trainer” Zim shares how he helped actors like Jessica Beals and Christian Bale achieve their fitness goals and how you can use the same techniques to optimize your workout. Dr. Mike and Steve dive into ways to improve posture, isolate muscles and improve your overall health with a personalized program you can use at home or in a gym. Steve Zim can take your body and turn it into “A Tighter You”! The Wellness Inc. podcast is going on a hiatus for a few months. We will be back in December with more great content that will help you on your health journey! https://www.atumobile.com/ https://www.instagram.com/atighteru/ https://www.facebook.com/ATIGHTERU https://linktr.ee/SteveZim https://www.facebook.com/17day https://www.facebook.com/17daydiet/ https://www.instagram.com/17daydiet/ https://www.youtube.com/drmikediet https://www.pinterest.com/17daydiet/ http://stage29.tv/ https://www.instagram.com/stage29podcasts https://twitter.com/stage29podcasts https://www.facebook.com/Stage29Podcasts Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Seema Yasmin, Emmy-award-winning journalist, medical doctor, and the author is one of those necessary people who are great at explaining how vital medicine works. She can also see when health disasters are coming and help us prepare to meet them. Author of Viral BS: Medical Myths and Why We Fall For Them joins Dr. Mike to talk about why it's a good idea to follow our frustrations, the harsh reality of this catastrophic pandemic, and to call out disinformation as a threat to public health. Are we going to be ok? Listen in and find out. https://twitter.com/DoctorYasmin https://www.instagram.com/drseemayasmin/ https://www.facebook.com/17daydiet/ https://www.instagram.com/17daydiet/ https://www.youtube.com/drmikediet https://www.pinterest.com/17daydiet/ http://stage29.tv/ https://www.instagram.com/stage29podcasts https://twitter.com/stage29podcasts https://www.facebook.com/Stage29Podcasts Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Mike shares the trauma of losing his mother with Dr. Deena Manion a doctor of psychology and licensed therapist. She helps us focus on what to look for when addressing depression and anxiety and shares how her tailored approach can provide the help people need to recover optimal mental health. Dr. Deena is a doctor of psychology and licensed clinical social worker since 1993. Dr. Deena is also a Clinical Coordinator and Media Expert for treatment centers in the Los Angeles area. She has a private practice in Agoura Hills and Los Angeles where she sees a variety of clients with mental health and addiction issues. Dr. Deena has been working in the field for many years and has a broad range of clinical skills. Dr. Deena specializes in multiple areas including substance abuse, depression, anxiety, couple counseling, family therapy, personality disorders, and more. Dr. Deena has gained knowledge through multiple years of schooling and working with thousands of clients over her time as a therapist. Dr. Deena has her doctorate in Clinical Psychology from Ryokan College, a Master’s degree in Clinical Social Work from Columbia University, and Bachelor’s degree in Psychology from Pace University. Dr. Deena has been a licensed therapist in New York since 1993 and is licensed in California since 2001. In addition to private practice and consulting, Dr. Deena heads up a well-known addiction and mental health treatment center. Dr. Deena held the position of Chief Clinical Officer and Clinical Director of Malibu treatment centers since 2000. She has worked in the field of addiction and mental health since 1991. She worked as a psychotherapist in a variety of settings including psychiatric hospitals, outpatient clinics, homeless clinics, and public and private schools in California and New York. Dr. Deena is extremely passionate about helping her clients and has worked with a wide variety of people for over 30 years. She finds value in using specific techniques and experiential forms of therapy to provide clients with a meaningful and productive experience. Originally from the East Coast, Dr. Deena worked with patients and families in prominent New York hospitals, outpatient centers, and the public school system in Connecticut before moving to California in 2000. https://drdeenatherapy.com/ https://www.instagram.com/drdeenashow/ https://www.facebook.com/17daydiet/ https://www.instagram.com/17daydiet/ https://www.youtube.com/drmikediet https://www.pinterest.com/17daydiet/ http://stage29.tv/ https://www.instagram.com/stage29podcasts https://twitter.com/stage29podcasts https://www.facebook.com/Stage29Podcasts Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you having problems sleeping? Do you know the best time to sleep for your body? Sleep specialist Dr. Michael Breus fills in all the gaps in your sleep knowledge. He is a high-performance sleep coach and his whole mission in life is to help people sleep. Dr. Breus is a Clinical Psychologist and one of only 168 psychologists in the world to have passed the Sleep Medical Specialty board without going to Medical School. Listen in and find out your chronotype which is the unique biorhythm that allows you to discover the best time to eat, sleep, work and play. Find your chronotype: https://thesleepdoctor.com/sleep-quizzes/ More about Dr. Breus Dr. Michael Breus is the author of The Power of When, (September 2016) a #1 at Amazon for Time Management and Happiness, #28 overall) a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat a cheeseburger, ask your boss for a raise, and much more. His second book The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep (Rodale Books; May 2011), discusses the science and relationship between quality sleep and metabolism. His first book, GOOD NIGHT: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, is a do-it-yourself guide to better sleep. https://thesleepdoctor.com/ https://www.facebook.com/thesleepdoctor/ https://twitter.com/thesleepdoctor/ https://www.instagram.com/thesleepdoctor/ https://www.youtube.com/TheSleepDoctorMichaelBreus https://www.facebook.com/17daydiet/ https://www.instagram.com/17daydiet/ https://www.youtube.com/drmikediet https://www.pinterest.com/17daydiet/ http://stage29.tv/ https://www.instagram.com/stage29podcasts https://twitter.com/stage29podcasts https://www.facebook.com/Stage29Podcasts Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Dr. Mike and Dr. Alberto Villoldo break down the most viable healing plants and the science of energy healing. Over the course of two decades with the shamans in the jungles and high mountains of the Andes, Dr. Villoldo has discovered a set of sacred technologies that transform the body, heal the soul, and can change the way we live and die. Listen in and find out how Dr. Villoldo hacked password-protected regions of our DNA and how you can download spiritual intelligence to break free of toxic emotions. Dr. Villoldo is a medical anthropologist who has studied shamanic healing practices of the Amazon and Andes for more than 25 years. He is the founder of the Four Winds Society, which trains modern shamans in the practice of energy medicine. He directs the Center for Energy Medicine in Chile, where he investigates and practices the neuroscience of enlightenment. Over the course of two decades with the shamans in the jungles and high mountains of the Andes, he has discovered a set of sacred technologies that transform the body, heal the soul, and can change the way we live and die. He has written 20 books and his latest book is called “Grow A New Body.” For more information: https://thefourwinds.com/ https://www.facebook.com/17daydiet/ https://www.instagram.com/17daydiet/ https://www.youtube.com/drmikediet https://www.pinterest.com/17daydiet/ http://stage29.tv/ https://www.instagram.com/stage29podcasts https://twitter.com/stage29podcasts https://www.facebook.com/Stage29Podcasts Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you know the simple things you can do to biohack your health or how the “8 pillars of a nutritious” life can help your gut health? Keri Glassman, MS, RD, CDN, renowned celebrity nutritionist, healthy cooking expert, and wellness thought leader shares her expertise. Dr. Mike and Keri discuss biohacking as it relates to diet, the pros, and cons of intermittent fasting, inflammation, the science behind eating vegetables to impact your health and so much more. Keri is the founder and CEO of Nutritious Life, a lifestyle and media company devoted to helping individuals discover and live their most nutritious and happiest lives. She is also the founder and lead instructor of The Nutritious Life Studio, her online nutrition, coaching, and business program that provides unparalleled, forward-thinking education to passionate health and wellness students around the globe. She is also the author of four best-selling books including the O2 Diet and Slim Calm Sexy Diet. She is a prolific contributor and commentator for countless top media outlets. For more information: https://nutritiouslife.com/ https://www.instagram.com/keriglassman/ https://twitter.com/nutritiouslife_ https://www.facebook.com/17daydiet/ https://www.instagram.com/17daydiet/ https://www.youtube.com/drmikediet https://www.pinterest.com/17daydiet/ http://stage29.tv/ https://www.instagram.com/stage29podcasts https://twitter.com/stage29podcasts https://www.facebook.com/Stage29Podcasts Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can you hack your biology to gain a better life? Dave Asprey is one of the first and most famous biohackers, and he says "yes"! He’s personally spent over $2 million over two decades to uncover effective biohacking techniques, methods, and products that have helped him improve his physical and mental performance, then turned his findings into Bulletproof Nutrition Inc, The Bulletproof Diet, three New York Times bestselling books and an award-winning podcast Bulletproof Radio. The good news is he spent the big bucks so we don’t have to. His Bulletproof Diet is an everyman’s guide to successful biohacking on a budget. He’s so confident in biohacking he’s planning on living to 180 years old, and he is here today to share his most important fasting hacks. He is here today as part of our “Biohacking on a Budget” series. If the idea of biohacking is new to you, David explains it as, “... the art and science of changing the environment around you and inside you, so you have more control over your own biology. It’s what you put in your mouth, it’s the air you breathe, it’s the light you’re exposed to. Most people have twice as much energy potential, but they’re doing hundreds of small things that hold them back.” https://daveasprey.com/ https://www.instagram.com/dave.asprey/ https://twitter.com/bulletproofexec https://www.facebook.com/17daydiet/ https://www.instagram.com/17daydiet/ https://www.youtube.com/drmikediet https://www.pinterest.com/17daydiet/ http://stage29.tv/ https://www.instagram.com/stage29podcasts https://twitter.com/stage29podcasts https://www.facebook.com/Stage29Podcasts Learn more about your ad choices. Visit podcastchoices.com/adchoices

Typically, Dr. Mike talks about ways to optimize performance, build a healthy lifestyle, improve one's diet, and the latest cutting-edge health information. Today, however, he talks about something deadly serious. His guest was taken to the brink of death by something in her daily life she could not see, smell or hear. As Dr. Ann Shippy's health declined to dangerous levels her doctors struggled to diagnose the cause until they looked into a toxic mold- but the story doesn't stop there. Recovering from mold toxicity is half the battle and can't be taken for granted. Dr. Shippy began a long, epic struggle to find her way back, leading to an incredible book called Shippy Paleo Essentials and the Mold Toxicity Workbook. Dr. Shippy's harrowing experience helped her successfully treat near-fatal toxicity, neurological disorders, autoimmune disorders, infertility, and beyond. In this fascinating, essential episode, Dr. Mike and Dr. Shippy describe the warning signs and lay out the path to recovery from such serious and sometimes baffling conditions, and reveal the role diet, nutrition, and genetic predisposition play on the path to wellness. Are you suffering from symptoms that can't be explained? If you're ready for answers then start listening now. https://annshippymd.com/ https://www.instagram.com/annshippymd/ https://www.facebook.com/AnnShippyMD/ https://twitter.com/AnnShippyMD https://www.facebook.com/17daydiet/ https://www.instagram.com/17daydiet/ https://www.youtube.com/drmikediet https://www.pinterest.com/17daydiet/ http://stage29.tv/ https://www.instagram.com/stage29podcasts https://twitter.com/stage29podcasts https://www.facebook.com/Stage29Podcasts Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's Get To Know Dr. Mike Day! In this exciting episode, Dr. Mike takes the Hot Seat and answers listener questions about how his passions and interests, why he got into the podcast business and a few personal things that may or may not be totally embarrassing. You'll get to know the behind-the-scenes Dr. Mike and how he uses his own expertise and insights from his incredible guests to keep himself happy, healthy and on top of his game! https://www.facebook.com/17daydiet/ https://www.instagram.com/17daydiet/ https://www.youtube.com/drmikediet https://www.pinterest.com/17daydiet/ http://stage29.tv/ https://www.instagram.com/stage29podcasts https://twitter.com/stage29podcasts https://www.facebook.com/Stage29Podcasts Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can we reverse trauma? What are the steps to intention and how can we navigate out of our old self? Today I'm talking with a leader who solved an all-too-common problem. In need of mental and emotional healing, she found traditional answers were not helping her stay better. Like every true hero, she got down to work and figured out new tools and insights that addressed her problems in a holistic and integrated way, creating her own path to holistic personal development that others now walk with her. The inspiring Clinical Psychologist, Dr. Nicole LePera, is here with me to share her story, her tools, and her insights into reversing trauma, rectifying imbalances, rebuilding our emotional foundations, handling change, and normalizing lasting and true healing. In her book How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care. www.yourholisticpsychologist.com Instagram: @the.holistic.psychologist https://www.facebook.com/the.holistic.psychologist/ https://www.facebook.com/17daydiet/ https://www.instagram.com/17daydiet/ https://www.youtube.com/drmikediet https://www.pinterest.com/17daydiet/ http://stage29.tv/ https://www.instagram.com/stage29podcasts https://twitter.com/stage29podcasts https://www.facebook.com/Stage29Podcasts Learn more about your ad choices. Visit podcastchoices.com/adchoices

How is your brain health? Is your lifestyle putting you at risk? How can you find tailored healing for your unique mind-body type? Many doctors and patients are seeking out a holistic approach to wellness. Lucky for us Ayurvedic medicine has over a 3,000-year head start doing just that. Originating in India, 'ayur' means 'life' and 'veda' means 'science' or 'knowledge'. 3,000 years leaves a lot to catch up on, so we brought in Dr. Nancy Lonsdorf who is among the nation’s most prominent Ayurvedic doctors. Physician, author, and educator specializing in women’s health, brain health, and executive wellness, Dr. Lonsdorf is leading the way in integrating Eastern and Western medical traditions. She is going to help us relieve pain and stress and bring balance to our bodies using methods proven effective over three millennia. Dr. Mike and Dr. Lonsdorf addresses the basic principles of Ayurveda, what we can learn from our pulse, how our body responds to stress mode and provides tips for your stress type. https://drlonsdorf.com https://twitter.com/NancyLonsdorfMD https://www.facebook.com/drnancylonsdorf?ref=profile https://www.facebook.com/17daydiet/ https://www.instagram.com/17daydiet/ https://www.youtube.com/drmikediet https://www.pinterest.com/17daydiet/ https://www.instagram.com/stage29podcasts https://twitter.com/stage29podcasts https://www.facebook.com/Stage29Podcasts Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sex Expert and author of the most comprehensive survey of sexual desire ever undertaken, Dr. Justin Lehmiller, joins Dr. Mike in this exciting episode of "Wellness Inc." to discuss his game-changing results. You'll find out what people really want and why, how to get your sexual desires fulfilled, and how to be sure you fulfill your partner's needs as well. They talk about why people are afraid to ask for what they want, several myths that are not supported by facts, how to improve sexual communication, and fascinating information about what the most common sexual fantasies are! Listen in and learn how to make your relationship more intimate and successful, and how to make your life happier, healthier and more fulfilled- and a whole lot more fun! LISTEN TO THE PODCAST: http://bit.ly/WellnessSPOTIFY http://bit.ly/WellnessAPPLE http://bit.ly/WellnessIHEART https://www.instagram.com/stage29podcasts https://twitter.com/stage29podcasts https://www.facebook.com/Stage29Podcasts https://www.facebook.com/17daydiet/ https://www.instagram.com/17daydiet/ https://www.youtube.com/drmikediet https://www.pinterest.com/17daydiet/ Dr. Justin Lehmiller's links: https://www.lehmiller.com/podcast https://www.instagram.com/justinjlehmiller/ https://twitter.com/JustinLehmiller https://www.facebook.com/psychologyofsex Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this informative episode of “Wellness Inc.” Dr. Mike gets to the truth about CBD extracts with cannabis expert Dr. Jeff Chen, the founder and former executive director of the UCLA Cannabis Research Initiative. You’ll learn what CBDs are and how they help with managing pain, anxiety, depression and certain addictions, why the industry is growing so fast, why there is so much skepticism around CBDs, how to spot fake CBDs, and the future of CBD treatments for cancer, fibromyalgia and Alzheimer’s. You’ll find out why it's been so hard to do research and what beneficial applications are coming in the future. Listen in and learn the truth about CBD, a legal substance that’s been used medicinally around the globe for over five thousand years. More about Dr. Jeff Chen Dr. Jeff Chen is a man on a mission to discover the scientific truth and medicinal value of cannabis. Dr. Chen is a physician, researcher, and social entrepreneur pioneering cannabis research. He is a thought leader on cannabis policy, science, and business, and has spent the last 5+ years operating at the intersection of cannabis policy, science, and business to accelerate cannabis research. Dr. Chen is also the Founder and former Executive Director of the UCLA Cannabis Research Initiative, one of the first university programs in the world dedicated to cannabis. Only 29 when he founded the research program, Jeff was one of the youngest directors of a major university research initiative in America. His new tech company Radicle Science is accelerating clinical trials on natural medicines. www.drjeffchen.com @drjeffchen https://www.instagram.com/stage29podcasts https://twitter.com/stage29podcasts https://www.facebook.com/Stage29Podcasts https://www.facebook.com/17daydiet/ https://www.instagram.com/17daydiet/ https://www.youtube.com/drmikediet https://www.pinterest.com/17daydiet/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Covid-19 lockdown has led to severe social and personal breakdowns. Parents struggle to work from home while helping their children meet academic expectations in a virtual learning environment. People dealing with illness, disease, addiction, and mental or emotional issues are further stressed. Substance abuse and alcoholism are at an all-time high. Today I am addressing these issues with someone who knows first-hand how to deal with them successfully, author and speaker Ed Kressy. As a young child, Ed was bullied by other kids for his love of reading and writing. He started drinking at age 16 and gradually moved on to heavy drug use to escape from pain and reality, leading to an arrest by the FBI. He struggled for years with a dissociative disorder that forced him into addiction recovery and a life of sobriety. Ed's story is now an inspiration for many people around the world. “My Addiction & Recovery” inspires readers with an amazing story of transformation and rebuilding one’s life. A timely reminder that people can overcome addiction, mental health challenges, and criminal histories to make solid contributions to society. Through one recovered addict’s firsthand account of how incredible people motivated him to do the hard work of making positive changes, readers will glimpse hope for the lives of others and for their own lives as well. For more information: https://www.edkressy.com/ My Addiction & Recovery: https://www.amazon.com/My-Addiction-Recovery-Because-Doesnt/dp/1950367169 https://www.facebook.com/edkressy https://www.instagram.com/stage29podcasts https://twitter.com/stage29podcasts https://www.facebook.com/Stage29Podcasts https://www.facebook.com/17daydiet/ https://www.instagram.com/17daydiet/ https://www.youtube.com/drmikediet https://www.pinterest.com/17daydiet/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of Wellness, Inc. Dr Mike Moreno welcomes Beverly Hills plastic surgeon, Professor at USC and co-host of The Doctors, Dr Drew Ordon. Dr Ordon introduces the new phenomenon of the Zoom Boom and explains why plastic surgery procedures are exploding! Dr Ordon tells you everything you need to know about the discovery of breast implant illness and how to keep yourself safe. Learn all about the latest trends and techniques in plastic surgery. What is the New O Lift? What are the new advancements in high def body sculpting? What is a direct lip lift and why is Dr Ordon so excited about it? The two doctors discuss how plastic surgery is radically different than it was 30 years ago with less scarring, less infection, less bleeding, less recovery time, and so many more options to look and feel your absolute best! Stay tuned for Dr. Ordon to answer the question he is asked most often- what do I do to get the most bang for my buck? https://www.instagram.com/drandrewordon/?hl=en https://www.instagram.com/thedoctorstv/ https://twitter.com/thedoctors https://www.facebook.com/17daydiet/ https://www.instagram.com/17daydiet/ https://www.youtube.com/drmikediet https://www.pinterest.com/17daydiet/ https://www.instagram.com/stage29podcasts https://twitter.com/stage29podcasts https://www.facebook.com/Stage29Podcasts Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of Wellness, Inc. Dr Mike Moreno interviews psychotherapist, nationally recognized sexuality counselor and author of the upcoming book “Tell Me About the Last Time You had Sex” Dr. Ian Kerner. The two discuss the surprising impact Covid has had on many people’s sex lives. Dr. Kerner explains the three buckets to consider when it comes to sexual desire, how to get out of sex ruts, the impact of stress and anxiety on sexual performance, and how understanding desire frameworks can be helpful in staying connected to your partner. Dr. Mike and Dr. Kerner talk openly and share personal stories about vulnerability, communication, and being sensitive to your partners needs. https://twitter.com/iankerner https://www.facebook.com/IanKernerLMFT https://www.facebook.com/17daydiet/ https://www.instagram.com/17daydiet/ https://www.youtube.com/drmikediet https://www.pinterest.com/17daydiet/ https://www.instagram.com/stage29podcasts https://twitter.com/stage29podcasts https://www.facebook.com/Stage29Podcasts Learn more about your ad choices. Visit podcastchoices.com/adchoices

James Kimmel, Jr., a Lecturer in Psychiatry at the Yale School of Medicine, focuses on the intersections of law, neuroscience, psychology, spirituality, violence, and addiction. He is a leader in integrating law and psychology to prevent violence, resolve conflicts, restore peace, and help individuals suffering from mental illness in the criminal justice system. We are living in a glorious world of possibilities and advancements, but we are also living with uncertainty, loss, anger, deep social divisions and increasing talk of revenge and retribution for a wide range of grievances. This situation led Dr. Mike to think about our emotional well-being. When stress and anger enter our lives, they can have a severe effect on our health. James and Dr. Mike address the negative physical effects that anger, and revenge have on the brain. Research says they are just as addictive as opioids, making them extremely difficult to release. Now more than ever we need tools and insights to bring back peace and balance. We talk about what approach we can take to rid our brain of grievances, anger and vengeance and restore a deep state of emotional well-being. Then James takes Dr. Mike through the steps for the non-justice system to help him release the pain he feels from the loss of a friendship. For more information: https://nonjustice.org/ https://nonjustice.org/ https://medicine.yale.edu/profile/james_kimmel/ http://jameskimmeljr.com/ Social media: https://www.facebook.com/AuthorJamesKimmelJr Twitter: @jameskimmeljr https://www.instagram.com/stage29podcasts https://twitter.com/stage29podcasts https://www.facebook.com/Stage29Podcasts https://www.facebook.com/17daydiet/ https://www.instagram.com/17daydiet/ https://www.youtube.com/drmikediet https://www.pinterest.com/17daydiet/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Adulting is hard, especially this past year, and things may stay difficult for a while longer. Mental health has to be front and center for all of us or things can get worse. That’s why Dr. Mike’s guest Dr. Ben Spielberg, with a Master of Science degree in Neuroscience and Education and almost a decade in brain-based behavioral health under his belt, is an important listen. Together they sort out the science on how brains work and shed light on cutting edge solutions, from antidepressants to Transcranial Magnetic Stimulation and Electroconvulsive Therapy to Ketamine and other strategies. Brain health is the key to mental health and is the key to successful adulting in difficult times. Get informed and get well! For more information: https://www.tmsbrainhealth.com/ https://www.bespoketreat.com/ Instagram: https://www.instagram.com/tmsbrainhealth/ Facebook: https://www.facebook.com/tmsbrainhealth/ https://www.facebook.com/profvalterlongo/ https://www.instagram.com/prof_valterlongo/ https://www.instagram.com/stage29podcasts https://twitter.com/stage29podcasts https://www.facebook.com/Stage29Podcasts https://www.facebook.com/17daydiet/ https://www.instagram.com/17daydiet/ https://www.youtube.com/drmikediet https://www.pinterest.com/17daydiet/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this personal episode of Wellness, Inc. Dr Mike Moreno talks openly with counseling psychologist and media expert Dr. Debbie Magids about self-care at home. Dr. Mike shares personal stories from his life and explores what self-compassion means to him. Dr. Debbie explains the importance of self-awareness as the foundation of your well-being. The two talk through what gets in the way of setting emotional boundaries, being selfish in order to be giving, self-compassion, music therapy, and why Dr. Debbie tells Dr Mike he needs to schedule time to do absolutely nothing. https://drdebbie.com/ https://www.instagram.com/drdebbiemagids/ https://twitter.com/drdebbiemagids https://www.facebook.com/drdebbiemagids/ https://drdebbie.com/blog https://www.facebook.com/17daydiet/ https://www.instagram.com/17daydiet/ https://www.youtube.com/drmikediet https://www.pinterest.com/17daydiet/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Valter Longo is the Edna M. Jones Professor of Gerontology and Biological Sciences and Director of the Longevity Institute at the University of Southern California –Leonard Davis School of Gerontology, Los Angeles, one of the leading centers for research on aging and age-related disease. Dr. Longo is also the Director of the Longevity and Cancer Program at the IFOM Institute of Molecular Oncology in Milan, Italy. In this episode Dr. Mike and Dr. Longo discuss the five pillars of longevity, the latest research on how fasting-mimicking diets (FMD) effect living longer, the need for FDA approved fasting standards, how to determine one’s ideal weight, how to stave off dementia and other neurological problems, and how diet relates to cancer prevention. Professor Longo donates all profits from his books to research programs, some of which are named above. His books are made possible by his two foundations: Fondazione Valter Longo in Milano and Create Cures Foundation in Los Angeles. For more information: https://www.valterlongo.com/ https://www.valterlongo.com https://www.facebook.com/profvalterlongo/ https://www.instagram.com/prof_valterlongo/ https://www.instagram.com/stage29podcasts https://twitter.com/stage29podcasts https://www.facebook.com/Stage29Podcasts https://www.facebook.com/17daydiet/ https://www.instagram.com/17daydiet/ https://www.youtube.com/drmikediet https://www.pinterest.com/17daydiet/ Learn more about your ad choices. Visit podcastchoices.com/adchoices