Reprogram Your Body and Stay Young with Dr. Valter Longo
Can what you eat influence how long and how well you live? Dr. Valter Longo, author of “The Longevity Diet”, the internationally renowned, clinically tested, revolutionary diet program, has definitive answers to lose weight, fight disease, and live a longer, healthier life.
Wellness, Inc. with Dr. Mike Moreno
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Show Notes
Dr. Valter Longo is the Edna M. Jones Professor of Gerontology and Biological Sciences and Director of the Longevity Institute at the University of Southern California –Leonard Davis School of Gerontology, Los Angeles, one of the leading centers for research on aging and age-related disease. Dr. Longo is also the Director of the Longevity and Cancer Program at the IFOM Institute of Molecular Oncology in Milan, Italy.
In this episode Dr. Mike and Dr. Longo discuss the five pillars of longevity, the latest research on how fasting-mimicking diets (FMD) effect living longer, the need for FDA approved fasting standards, how to determine one’s ideal weight, how to stave off dementia and other neurological problems, and how diet relates to cancer prevention.
Professor Longo donates all profits from his books to research programs, some of which are named above. His books are made possible by his two foundations: Fondazione Valter Longo in Milano and Create Cures Foundation in Los Angeles.
For more information: https://www.valterlongo.com/
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