SELF-CARE AT HOME WITH DR DEBBIE MAGIDS
On this very personal episode of Wellness, Inc. Dr Mike Moreno talks with counseling psychologist Dr. Debbie Magids about self-care at home. Dr. Mike shares personal stories from his life and explores what self-compassion means to him. Dr. Debbie talks through the topic of emotional self-care, setting boundaries, overextending yourself, self-compassion, and scheduling in time to do nothing.
Wellness, Inc. with Dr. Mike Moreno
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Show Notes
On this personal episode of Wellness, Inc. Dr Mike Moreno talks openly with counseling psychologist and media expert Dr. Debbie Magids about self-care at home. Dr. Mike shares personal stories from his life and explores what self-compassion means to him. Dr. Debbie explains the importance of self-awareness as the foundation of your well-being. The two talk through what gets in the way of setting emotional boundaries, being selfish in order to be giving, self-compassion, music therapy, and why Dr. Debbie tells Dr Mike he needs to schedule time to do absolutely nothing.
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