Well Beyond 40

If you’re a woman over 40 struggling to hold onto (or achieve) a strong, lean physique, this episode is for you. You may know that you can’t do the same things now that worked in your 20s, so what should you do instead? At this age, optimizing your nutrition is mission-critical for building muscle and burning fat. And there are a handful of specific nutrients you must incorporate every day if you’re serious about your body-composition goals. I’m naming each one and explaining what they do, how they support your body, and why they’re more important for you now than they’ve ever been. Full show notes: jjvirgin.com/build40 Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Try my protein calculator: http://jjvirgin.com/proteinfirst Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv Designs for Health KreAlkalyn Pro: https://amzn.to/3EtZ1BV Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder Get grass-fed beef, free-range organic chicken & more delivered directly to your door from Butcherbox: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330 Get fish and seafood protein from Vital Choice: https://vitalchoice.sjv.io/daKYGy Track your protein with the Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack= Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus Study: Nutrients: Effects of Omega-3 Fatty Acids on Muscle Mass, Muscle Strength and Muscle Performance among the Elderly: A Meta-Analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7761957/ Study: Aging: Influence of Omega-3 Fatty Acids on Skeletal Muscle Protein Metabolism and Mitochondrial Bioenergetics in Older Adults: https://pubmed.ncbi.nlm.nih.gov/28379838/ Study: American Journal of Clinical Nutrition: Fish Oil-Derived N-3 Pufa Therapy Increases Muscle Mass and Function in Healthy Older Adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4480667/ Buy Bragg’s Apple Cider Vinegar: https://amzn.to/3JIXpHp Pique Organic Green Tea: https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email Bulletproof Coffee: https://bulletproof.fdf2.net/JDoYq YourLabWork: https://yourlabwork.com/jj-virgin/ Find the Vitamin D test under Nutrient Panel Reignite Wellness™ Vitamin D Plus: https://store.jjvirgin.com/collections/supplements/products/vitamin-d-plus Dr. Sarah Ballantyne’s Nutrivore score: https://nutrivore.com/ Reignite Wellness™ ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish Video: Foods I Eat Every Day as a Nutrition Expert: https://www.youtube.com/watch?v=AjrvVQ7DHb4 Learn more about your ad choices. Visit megaphone.fm/adchoices

These days, stress can feel inescapable. But did you know that what, when, and how you eat can help you deal with stress more effectively? I sat down with Functional Medicine Dietitian Ali Miller to dive into the connection between stress, metabolism, and the food on your plate. In our discussion, we covered how to know if you’ve got a cortisol issue; using food as medicine to support your adrenals, thyroid, and hormonal balance; and whether intermittent fasting is helpful or harmful. Plus, we talked about how you can use diets as tools to empower metabolic flexibility and restore your connection to your body’s feedback. It’s a juicy episode! If you’ve been feeling a little (or a lot) stressed recently, this is information that could truly change your life. FULL show notes: jjvirgin.com/alimiller Try my protein calculator: http://jjvirgin.com/proteinfirst Subscribe to my podcast: http://subscribetojj.com Learn more about Ali Miller: www.alimillerRD.com Read The Anti-Anxiety Diet: https://amzn.to/44A84vH Read The Anti-Anxiety Diet Cookbook: https://amzn.to/3R1WExv Listen to the Naturally Nourished Podcast: https://www.naturallynourishedrd.com/podcast/ Podcast: Change Your Diet to Help With Anxiety With Ali Miller: https://jjvirgin.com/main-podcast/change-your-diet-to-help-with-anxiety-with-ali-miller-ep-440/ Reignite Wellness™ Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz YourLabwork: https://yourlabwork.com/jj-virgin/ Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj Designs for Health DHEA: https://amzn.to/3Pk195x Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus Lumen: https://www.lumen.me/shop?fid=8763&utm_source=influencer&utm_medium=influencer&discount=JJV Enjoy 1 week of Ali’s 12-week Food-as-Medicine Keto Meal Plan: https://alimillerrd.com/pages/free-1-week-keto-meal-plan Learn more about your ad choices. Visit megaphone.fm/adchoices

Believe it or not, you don't have to shrink your diet to shrink your waistline. In fact, you just might lose weight by eating more… especially if you’re adding foods that support you on the weight-loss path. In this episode, I share nine foods for fat loss you’ll want to add to your weekly rotation. The beauty of these foods is that on top of encouraging the fat to melt away, they’re great for your overall health. They have the power to help you promote insulin function, tackle inflammation, and support healthy blood-sugar balance—which is absolutely critical for great, sustained energy. By eating these foods, you’ll also help cultivate a gut microbiome that can continue to promote weight loss. Amazing, right? Give it a listen right now so you know how to make your next meal a delicious, fat-burning feast. Full show notes: jjvirgin.com/9foods Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Try my protein calculator: http://jjvirgin.com/proteinfirst Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Subscribe to my podcast: http://subscribetojj.com Buy Bragg’s Apple Cider Vinegar: https://amzn.to/3JIXpHp Get your fish and seafood protein from Vital Choice: https://vitalchoice.sjv.io/daKYGy Get your grass-fed beef, free-range organic chicken & more delivered directly to your door from Butcherbox: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330 Pique Organic Green Tea: https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Reignite WellnessTM Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus Download my Loaded Smoothie Guide: https://discover.jjvirgin.com/loaded-smoothie-cookbook-1 Living Ratio Cacao Calm: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=45338 Reignite WellnessTM Flora Harmony: https://store.jjvirgin.com/collections/supplements/products/flora-harmony Reignite WellnessTM Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber Video: Six Simple Strategies for Lasting Fat Loss: https://www.youtube.com/watch?v=XjGT2r23MSw Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s the main thing you need to lose weight, have great brain function, be able to exercise, and generally live a healthy, fulfilling life? It all comes down to metabolic health. And for years, we’ve been overlooking one of the earliest indicators that your metabolic health is headed in the wrong direction. This is something you can improve on your own through better habits… and can potentially help prevent some of the common pitfalls of aging. But only if you know how. On today’s episode of the podcast, I’m joined by neurologist and Fellow of the American College of Nutrition, Dr. David Perlmutter, who is going to explain what this indicator is, its dangers, what your levels should be, and what you can do to turn the metabolic ship around. It’s an incredibly important episode for all of us, so don’t wait to listen. Full show notes: jjvirgin.com/uricacid Learn more about Dr. David Perlmutter: https://www.drperlmutter.com/ Read Drop Acid: https://amzn.to/45zTWUb Find Dr. Perlmutter’s other books: https://amzn.to/3OLPoDb Listen to The Empowering Neurologist Podcast: https://www.drperlmutter.com/learn/empowering-neurologist/ Podcast: Grain Brain with Dr. David Perlmutter: https://jjvirgin.com/main-podcast/grain-brain-dr-david-perlmutter-250/ Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj Study: Annals of the Rheumatic Diseases: Uric acid and incident dementia over 12 years of follow-up: A population-based cohort study: https://pubmed.ncbi.nlm.nih.gov/28754803/ Study: European Journal of Internal Medicine: Uric acid in metabolic syndrome: From an innocent bystander to a central player: https://pubmed.ncbi.nlm.nih.gov/26703429/ Study: Nutrients: Dietary Fructose and the Metabolic Syndrome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770027/ Home uric acid test kit: https://amzn.to/3OKB663 Fasting insulin lab test: https://yourlabwork.com/jj-virgin/ Find it under Sugar Metabolism and Diabetes Screening Read Dr. Perlmutter’s Medpage Today op ed: https://www.medpagetoday.com/primarycare/dietnutrition/91281 Study: Nutrition, Metabolism, and Cardiovascular Diseases: Ultra-processed foods: Cross-sectional and longitudinal association with uric acid and hyperuricemia in ELSA-Brasil: https://pubmed.ncbi.nlm.nih.gov/36411223/ Study: JAMA Neurology: Association Between Consumption of Ultra-processed Foods and Cognitive Decline: https://jamanetwork.com/journals/jamaneurology/article-abstract/2799140?resultClick=1 Learn about supplementation for lowering uric acid: https://www.drperlmutter.com/an-integrated-plan-for-lowering-uric-acid/ Designs for Health Quercetin-Ascorbate Powder: https://amzn.to/3KQraqx DEXA scan: https://dexascan.com/ Get Dr. Perlmutter’s FREE Uric Acid E-book: https://www.drperlmutter.com/guides/uric-acid-guide/ Learn more about your ad choices. Visit megaphone.fm/adchoices

At what point is it too late to start weight training? Never! I truly mean that. No matter your age, even if you’ve never lifted a dumbbell in your life, it is never too late to begin. That said, I know it can be intimidating to get started. In today’s episode, I explain everything you need to know to strength train properly: exactly what to do, how to do it, and when to switch it up. You’ll learn how to start and progress a resistance-training program to build muscle and increase your strength and power—without getting injured. Plus, I’m revealing the most important factor in a successful exercise routine… and it may not be what you think. After you listen, be sure to head over to YouTube to watch me demonstrate the correct form to prevent injury and improve your results. Whether you’re brand new to resistance training or have been doing it for years, this episode will help you get the most out of your routine. Full show notes: jjvirgin.com/agepowerfully Download your free exercise worksheet: jjvirgin.com/power Try my protein calculator: http://jjvirgin.com/proteinfirst DEXA scan: https://dexascan.com/ Bioimpedance scale: https://amzn.to/3Dwlz4q Tape Measure: https://amzn.to/43Fqx9S Handgrip dynamometer: https://amzn.to/45uEdX4 Adjustable weight dumbbell set: https://amzn.to/3oucN30 TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877 Lumen: https://www.lumen.me/shop?fid=8763&utm_source=influencer&utm_medium=influencer&discount=JJV Resistance bands: https://amzn.to/3Ps114c Adjustable exercise bench: https://amzn.to/3WAxc2T Exercise ball: https://amzn.to/3IEacuh Bosu Ball: https://amzn.to/3Ep9rCZ Koori Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off Designs for Health Creatine: https://amzn.to/3pPLGjE Epsom salt: https://amzn.to/47NqVX4 Sunlighten Sauna: https://get.sunlighten.com/j748h5w7er2a Use promo code JJVIRGIN when requesting pricing information for $600 off Foam roller set: https://amzn.to/3L8p5X9 Reignite WellnessTM Curcumin Chews: https://store.jjvirgin.com/collections/supplements/products/curcumin-chews Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/collections/supplements/products/omega-plus Listen to Dr. Peter Attia’s Drive Podcast: https://peterattiamd.com/podcast/ Doorway pull up bar: https://amzn.to/3YD5CmE Pull-up assistance bands: https://amzn.to/3Y1euCc Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered whether you should be eating plants or not? Perhaps you’ve heard someone say you should stop eating spinach, kale, or tomatoes because of anti-nutrients. Maybe you’ve found yourself wondering, “Is the plant paradox real? Should I switch to the carnivore diet?” If so, this is the podcast for you. Today, I’m having an enlightening conversation with a leading expert in anti-nutrients, Dr. Deanna Minich. With decades of experience in academia and the food and dietary supplement industries, she’s tapping into her knowledge to help you sort through the noise about nutrition. Not only will she shed light on anti-nutrients, we’ll unpack the confusion about plants and what you should actually be eating. Plus, Dr. Minich will tell us the one thing you can do to contribute to a balanced gut microbiome, strong immune system, and healthy inflammatory response. At the end of this episode, you are going to feel beyond empowered to eat for your health. Full show notes: jjvirgin.com/colors Learn more about Dr. Deanna Minich: www.deannaminich.com Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Subscribe to my podcast: http://subscribetojj.com Read Whole Detox by Dr. Deanna Minich: https://amzn.to/3QGtbcA Read The Rainbow Diet by Dr. Deanna Minich: https://amzn.to/3OCW0DS Study: Nutrients: Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds: https://www.mdpi.com/2072-6643/12/10/2929 Himalayan Tartary Buckwheat: https://amzn.to/3JVQk6q Read Eat to Beat Disease by Dr. William W. Li : https://amzn.to/3QDdClG Learn more about Blue Zones: https://www.bluezones.com/ Read Eating on the Wild Side by Jo Robinson: https://amzn.to/3qwAlW0 Study: Journal of Nutrition and Metabolism: A Review of the Science of Colorful, Plant-Based Food and Practical Strategies for “Eating the Rainbow”: https://pubmed.ncbi.nlm.nih.gov/33414957/ Study: Oncology Reports: Identification of carotenoids in ovarian tissue in women: https://pubmed.ncbi.nlm.nih.gov/16211314/ DEXA scan: https://dexascan.com/ Get Dr. Deanna’s FREE Rainbow Diet E-Book: https://i493cjlf.pages.infusionsoft.net/ Learn more about your ad choices. Visit megaphone.fm/adchoices

As you get older, not only does your collagen production decline, but—double whammy—so does its integrity. Collagen is the most abundant protein in the body, and, of course, a primary component of gorgeous, glowing skin. Today on the podcast, I’m doing a quick and thorough examination of collagen. You’re going to learn about what it is, the surprising reasons it matters, and what breaks it down. Then, of course, I’m telling you exactly what you should and shouldn’t be eating right now to support your body’s natural collagen production. I’m sharing the seven best foods for it, and the absolute worst one. In just 20 minutes, you’ll walk away empowered to eat your way to clear, firm, and beautiful skin. Full show notes: jjvirgin.com/collagenboost Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Subscribe to my podcast: http://subscribetojj.com Reignite WellnessTM Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz?_pos=1&_sid=641e49ef8&_ss=r&variant=39563575689291 Suja Lemon Love: https://amzn.to/46NLbXR Get my Eat Protein First Smoothie Cookbook: https://jjvirgin.com/smoothie Designs for Health Amino Acid Synergy: https://amzn.to/43T9wsK Reignite WellnessTM Paleo-Inspired All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Reignite WellnessTM Daily Essentials Multi + Omega: https://store.jjvirgin.com/collections/supplements/products/daily-essentials-multi-omegas Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330 Vital Choice Wild-Caught Seafood, Fish, and Salmon: https://vitalchoice.sjv.io/daKYGy Reignite WellnessTM Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen Study: International Journal of Dermatology: Effects of hydrolyzed collagen supplementation on skin aging: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/33742704/ Fresh Pressed Olive Oil Club: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/ Video: For Great Skin - Here's What To Eat, When & Why!: https://www.youtube.com/watch?v=YYBfEfutjXY Learn more about your ad choices. Visit megaphone.fm/adchoices

Approximately 93% of the population is affected by an issue that predicts heart disease about 10 years before you have elevated cholesterol—and very few people realize they have it. This same condition is the precursor to several common chronic illnesses, and your doctor probably isn’t testing for it. The good news is, this condition is almost 100% treatable, preventable, and reversible if you know what to do. In today’s episode, you’re going to learn what this epidemic is, why it’s critical to your health, and what you can do to avoid being another statistic. Join me and weight loss, metabolism, and anti-aging specialist and board-certified nutritionist Jonny Bowden for an eye-opening conversation about how to safeguard your health, now and for years to come. Full show notes: https://jjvirgin.com/jonny Learn more about Jonny Bowden: https://www.jonnybowden.com Subscribe to my podcast: http://subscribetojj.com Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Read The Great Cholesterol Myth: https://amzn.to/43XsVJa Read The 150 Healthiest Foods on Earth: https://amzn.to/3OOZogt Study: Metabolic Syndrome and Related Disorders, Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009-2016: https://pubmed.ncbi.nlm.nih.gov/30484738/ HOMA-IR calculator: https://www.mdcalc.com/calc/3120/homa-ir-homeostatic-model-assessment-insulin-resistance DEXA scan: https://dexascan.com/ YourLabWork advanced lipid panel: https://yourlabwork.com/jj-virgin/ Find it under cholesterol tests/heart health YourLabWork fasting insulin test: https://yourlabwork.com/jj-virgin/ Find it under sugar metabolism & diabetes screening Study: Current Opinion in Clinical Nutrition and Metabolic Care: Sleep and Obesity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632337/ American Diabetes Association: https://diabetes.org/ Reignite WellnessTM All-in-One Shakes: https://store.jjvirgin.com/collections/shakes Catalina Crunch Keto Protein Cereal: https://amzn.to/47jLv0X Rockport Test calculator: https://www.sport-fitness-advisor.com/rockport-test-calculator.html Learn more about Blue Zones: https://www.bluezones.com/ Podcast: What Causes Obesity? with Dr. Richard Johnson: https://jjvirgin.com/main-podcast/what-causes-obesity-with-dr-richard-johnson-ep-490/ Get Jonny’s 7 Uncommon Daily Habits to Turbocharge Weight Loss & Energy: https://rockwell-health.com/7habits Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to your weight, is all hope lost once you hit 40? Not even close. But there’s so much bad advice and straight-up wrong information out there, it’s no wonder it feels that way. Today’s episode tackles eight myths about weight loss over 40—and there are no sacred cows here. Intermittent fasting, ketosis, calorie deficits, cleanses, fat burners, popular diet changes… I’m talking about all of it and separating fact from fiction. And I’m not just telling you what not to do. I’m giving you evidence-based tools you can start using right now to get a healthier, leaner, stronger body regardless of your age. If you’ve ever felt like you’re fighting a losing battle with your weight, you do not want to miss this episode. Full show notes: https://jjvirgin.com/myths Watch the FULL VIDEO on my YouTube channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Try my protein calculator: http://jjvirgin.com/proteinfirst Bioimpedance scale: https://amzn.to/44FjX3L DEXA scan: https://dexascan.com/ Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes Designs for Health Creatine: https://amzn.to/3pPLGjE Study: Obesity Reviews: Obesity: The Protein Leverage Hypothesis: https://api.swissmilk.ch/wp-content/uploads/2019/05/simpson-05-obesity-the-protein-leverage-hypothesis.pdf Designs for Health Amino Acid Synergy: https://amzn.to/43T9wsK Sunlighten Sauna: https://get.sunlighten.com/j748h5w7er2a Use promo code JJVIRGIN when requesting pricing information for $600 off Find a functional medicine doctor: The Institute for Functional Medicine: https://www.ifm.org/ Designs for Health Berberine Synergy: https://amzn.to/43NiSGu Get the Cronometer app: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack= Watch What is the Best Way to Measure Body Fat?: https://www.youtube.com/watch?v=N9g_05bd0uA Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever thought about taking your nervous system to the gym? Wouldn’t it be great to train your body to be less reactive and your mind to be more centered? With meditation, you can. If that appeals to you, you’re going to want to join me for today’s episode with meditation expert, Mary Meckley. Meckley created Sip and Om, an app that’s helped millions of people access the benefits of this practice. Today, she’s answering some important questions, like… “How do I find the time?” “What am I supposed to do?” “How do I know if I’m doing it right?” We’re also exploring something you may not have considered: when not to meditate—and if there’s such a thing as being too stressed for it. Whether you’ve got two minutes or 20, this conversation will help you unlock the power of meditation so you can enjoy its incredible effects for years to come. Full show notes: https://jjvirgin.com/sip Subscribe to my podcast: http://subscribetojj.com Learn more about Mary Meckley: www.sipandom.com Huberman Lab podcast: https://hubermanlab.com/welcome-to-the-huberman-lab-podcast/ Mary Meckley’s Daily Meditation Podcast: https://www.sipandom.com/blogs/podcast-posts Enjoy Pique Tea: https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email Get FREE access to Mary’s Sip and Om App for a full week with nearly 3,000 guided meditations, including journals and guides for each meditation series: https://www.sipandom.com/pages/meditation_app Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that feeling good about aging actually extends the number of years you’ll feel good while you age? In our culture, we dread getting older, but if I knew how great life would be in my 60s, I would have been a lot more excited for it! I’ve decided this is going to be my best decade yet. I want your next decade to be your best, too, and today’s episode of the podcast is all about how to make that happen. Today, I’m sharing the strategies that I've been deploying for aging powerfully—not just gracefully. And yes, that’s absolutely possible. With the right nutrition and habits, you really can outsmart your biology and become stronger and more full of life than ever before. I’m covering it all: stress and how to do a better job of managing it, why weight isn’t a great measure of your metabolic health, exercises that are going to change your body inside and out, hormones, supplements… it’s all in here. As always, I’m diving deep. You’re not just getting a list of to-dos, you’re going to learn why it matters, so you can find the energy and motivation to implement the strategies and continue to build and have the amazing, powerful life you deserve. Full show notes: https://jjvirgin.com/after60 Watch the FULL VIDEO on my YouTube channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Join my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Study: American Psychological Association: Longevity Increased by Positive Self-Perceptions of Aging: https://www.apa.org/pubs/journals/releases/psp-832261.pdf Oura Ring: https://ouraring.com/ Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj Phillips Hue app: https://www.philips-hue.com/en-in/explore-hue/apps/philips-hue-app Phillips Hue light bulbs: https://amzn.to/3DwXri9 True Dark blue light blocking glasses: https://truedark.com/?ref=ntrhmgv2 Get 10% OFF with code JJ10 Reignite Wellness­™ Sleep Candy: https://store.jjvirgin.com/products/sleep-candy Reignite Wellness­™ Magnesium Body Calm: https://store.jjvirgin.com/collections/supplements/products/magnesium-body-calm Bioimpedance scale: https://amzn.to/3Dwlz4q DEXA scan: https://dexascan.com/ British Medical Journal waist-to-height ratio chart https://bmjopen.bmj.com/content/6/3/e010159 Meditations by Dr. Joe Dispenza: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a The Tapping Solution: https://www.thetappingsolutionapp.com/jj Apple Watch: https://amzn.to/43J8KOW Reignite WellnessTM Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz Designs for Health DHEA: https://amzn.to/3OjexoS YourLabwork adrenal salivary test (4 sample cortisol saliva) : https://yourlabwork.com/jj-virgin/ Great study just showed that protein first = eating less & healthier choices: https://www.rutgers.edu/news/higher-protein-intake-while-dieting-leads-healthier-eating Buy Bragg’s Apple Cider Vinegar: https://amzn.to/3JIXpHp Designs for Health Berberine Synergy: https://amzn.to/43NiSGu Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes Reignite Wellness™ Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen Designs for Health TRI-K with GeranylGeraniol: https://amzn.to/47bsD4f Designs for Health Creatine: https://amzn.to/3pPLGjE Timeline Nutrition Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin Dry Farm Wines: dryfarmwines.com/jjvirgin YourLabwork thyroid panels: https://yourlabwork.com/jj-virgin/ Rethinking Breast Cancer Prevention with Dr. Felice Gersh: https://jjvirgin.com/main-podcast/rethinking-breast-cancer-prevention-with-dr-felice-gersh-ep-573/ Beating Breast Cancer Statistics with Dr. Jenn Simmons: https://jjvirgin.com/main-podcast/beating-breast-cancer-statistics-with-dr-jenn-simmons-ep-575/ Redefining Menopause: Why We Need a New Narrative with Dr. Suzanne Gilberg-Lenz:https://jjvirgin.com/main-podcast/redefining-menopause-why-we-need-a-new-narrative-with-dr-suzanne-gilberg-lenz-ep-529/ Designs for Health DIM-Evail: https://amzn.to/3q611g2 Annatto GG: https://www.designsforhealth.com/products/annatto-gg-150/ Designs for Health CoQnol: https://amzn.to/3Qh28En Watch 9 Anti-Aging Foods You Should Be Eating Every Day: https://www.youtube.com/watch?v=1Dnw5Fj9bSs Learn more about your ad choices. Visit megaphone.fm/adchoices

“I feel better than I’d felt in so long! Mental clarity, the energy… so fantastic.” What if I told you the woman who said that is currently in perimenopause? She is—and she’s my guest on today’s episode of the podcast. If you are going through, will go through, or have gone through menopause, this conversation with Integrative Dietitian and Menopause Expert, Esther Blum, just might change your life. In our discussion, Esther explains how you can tell if you’re really in perimenopause and introduces the principles that will drastically improve your well-being as your hormones shift. We cover a wide range of topics, like nutrition, caffeine, HRT, the importance of calming your nervous system, and when your workout may be doing more harm than good, Plus, Esther gives specific advice you can act on today. I promise you are going to walk away from this episode feeling so empowered to improve your health for the future! Full show notes: jjvirgin.com/esther Learn more about Esther Blum: https://estherblum.com Subscribe to my podcast: http://subscribetojj.com Read See Ya Later, Ovulator!: https://amzn.to/3K7jKi2 Read Cavewomen Don’t Get Fat: https://amzn.to/3OnQrub Read Eat, Drink, and Be Gorgeous: https://amzn.to/44vak8e Read Secrets of Gorgeous: https://amzn.to/3Dn8RVx Read The Eat, Drink, and Be Gorgeous Project: https://amzn.to/44AWnWj Take my Eat Protein First Challenge today: jjvirgin.com/proteinfirst Insight Timer meditation app: https://insighttimer.com/ Calm meditation app: https://www.calm.com/ Listen to me on Dave Asprey’s podcast: https://daveasprey.com/category/podcasts/ Learn more about the 40 Years of Zen retreat: https://40yearsofzen.com/ Try MUD\WTR: https://amzn.to/44RNZSb Try Four Sigmatic: https://amzn.to/3XZg4ER YourLabwork GI-MAP Test: https://yourlabwork.com/jj-virgin/ Find it under Functional Medicine Testing YourLabwork Female Sex Hormones DUTCH Complete: https://yourlabwork.com/jj-virgin/ Reignite WellnessTM B-Complete: https://store.jjvirgin.com/collections/supplements/products/b-complete Reignite WellnessTM Glutamine Powder: https://store.jjvirgin.com/collections/supplements/products/glutamine-powder Designs for Health BroccoProtect: https://amzn.to/471xFjq Reignite WellnessTM Magnesium Body Calm: https://store.jjvirgin.com/collections/supplements/products/magnesium-body-calm Read “Women Have Been Misled About Menopause” in the New York Times: https://www.nytimes.com/2023/02/01/magazine/menopause-hot-flashes-hormone-therapy.html Vaginal estrogens: https://www.rxlist.com/femring-drug.htm The Institute for Functional Medicine: https://www.ifm.org/ Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj Get Esther Blum’s FREE Happy Hormone Cocktail Guide: http://estherblum.com/cocktail Mindshare Doctor’s Hormone Club: https://momenthealth.co/ use code JJVRIGIN for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Why should you want to have strong defined arms? You may dismiss it as vanity, but the truth is, what your arms look like in a tank top can tell you some important things about your health. That’s why today’s episode is all about the real reasons you should be training your upper body—and how to do it effectively. I’ll break down the difference between getting stronger and gaining muscle, why it matters, and what makes muscle a metabolic superstar. I’ll also walk you through the six arm exercises I do every week that you should be doing, too. Now, if you’re thinking “I’ve never done a pull-up in my life, I’m going to skip this one”— don’t! Yes, I’m teaching the correct form for each exercise, but I’m also giving you modifications and progressions so you can work toward finally doing the pull-up. So, go ahead and listen to the episode while you’re driving, cleaning, taking a walk—whatever it is you do while you listen—and take in all of this great information. Then, when you have a chance, head over to my YouTube channel to see exactly how to do these exercises, so you’re ready to put them into action in your next workout. Whether your goal is to have the best-looking arms of your life or to feel strong and healthy, you don’t want to miss this episode! Full show notes: jjvirgin.com/strongarms Watch the FULL VIDEO on my YouTube Channel to view each exercise I demo: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Try my free protein calculator: jjvirgin.com/proteinfirst Bioimpedance scale: https://amzn.to/3rGpk4K Handgrip dynamometer: https://amzn.to/46WPH6p Study: International Journal of Environmental Research and Public Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8751337/ Blood-flow restriction bands: https://amzn.to/3q0tzYb Pull-up assistance bands: https://amzn.to/3Y1euCc Theia continuous glucose monitor: https://join.theiahealth.ai/c/jj Reignite Wellness™ All-In-One Shake protein powder: https://store.jjvirgin.com/collections/shakes Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes Designs for Health KreAlkalyn Pro (Creatine Monohydrate): https://amzn.to/43vWrWc Video: How to Make Your Workout More Effective: https://www.youtube.com/watch?v=mqSWmbLzJFE Learn more about your ad choices. Visit megaphone.fm/adchoices

What if there were a simple way to fix your diet (without dieting) and become healthier with every bite? Today’s guest, science communicator and nutrition expert Dr. Sarah Ballantyne, says there is. Even for those of us who really care about what we eat, there’s still a lot of confusion and a huge barrier to good information about basic nutrition concepts. Do you really know what different nutrients do? Or which foods have them? Or how to eat enough of them? If not, you’re not alone. In fact, half of the US population is deficient in 10 nutrients! I’m really excited to share this new podcast episode with you. Dr. Sarah Ballantyne created a whole new system to help us all understand what it means to eat for health. Join us for a fascinating discussion about nutrition, the body, and what it means to increase your nutrient intake. I’ll tell you right now, some of this information might completely change your mind about things you thought you knew. I, for one, am excited to integrate new information into my philosophies… and add a couple of foods back into my diet! Full show notes: jjvirgin.com/nutrivore Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn more about Dr. Sarah Ballantyne: https://nutrivore.com Subscribe to my podcast: http://subscribetojj.com Study: European Journal of Preventive Cardiology:https://pubmed.ncbi.nlm.nih.gov/30971126/ Study: Nutrition Journal: https://pubmed.ncbi.nlm.nih.gov/33888143/ Study: Food Technology and Biotechnology: https://pubmed.ncbi.nlm.nih.gov/28867958 Study: Journal of Functional Foods: https://www.sciencedirect.com/science/article/abs/pii/S1756464617300749 Study: Journal of Nutrition: https://academic.oup.com/jn/article/141/4/595/4743372?login=false Living Ratio Cacao Calm: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=45338 Healthy Eating Index: https://www.fns.usda.gov/CNPP/healthy-eating-index-hei My Plate: https://www.myplate.gov The Paleo Diet by Dr. Loren Cordain: https://amzn.to/44GZBXT Himalayan Tartary Buckwheat: https://amzn.to/3JVQk6q Get Dr. Sarah’s Get 5 FREE Nutrivore Guides: https://nutrivore.com/thankyou Learn more about your ad choices. Visit megaphone.fm/adchoices

You have to lose weight to get healthy, right? Wrong. You have to get healthy to lose weight. That’s the real secret. If I needed to lose 20 pounds, I’d focus on my metabolic health. And in today’s episode, I’m going to explain what that means and exactly how to do it. We’re going to go deep on what it takes to restore your health, the hidden reasons your body may be resisting weight loss, and how to determine the right target weight for the way you’re built. On top of that, I’m outlining the markers of metabolic health so you can get a better idea of where you stand, and I’ll share step-by-step methods for healing your metabolism. Plus, I’m not just saying “You need to exercise,” I’m telling you which exercises you should be doing. If you’re looking for smart strategies for getting healthy so you can finally lose weight, you do not want to miss this episode! Full show notes: jjvirgin.com/lose20 Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Try my free protein calculator: jjvirgin.com/proteinfirst The Galveston Diet by Dr. Mary Claire Haver: https://amzn.to/44mwJoh Bioimpedance scale: https://amzn.to/44FjX3L TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877 Video: How to Make Your Workout More Effective: https://www.youtube.com/watch?v=mqSWmbLzJFE Video: How to Burst Train the Right Way: https://www.youtube.com/watch?v=bIqPqNH0cFs Video: I Do These 6 Exercises Every Week for Strong, Toned Arms: https://www.youtube.com/watch?v=FXA5E45o6G Carbon app: https://www.joincarbon.com/ Learn more about Dr. Donald Layman: https://metabolictransformation.com/meet-dr-donald-k-layman/ Dry Farm Wines: http://dryfarmwines.com/jjvirgin Theia continuous glucose monitor: https://join.theiahealth.ai/c/jj Reignite Wellness™ Daily Essentials Multi + Omega: https://store.jjvirgin.com/collections/supplements/products/daily-essentials-multi-omegas Designs for Health Creatine: https://amzn.to/3pPLGjE Reignite Wellness™ All-In-One Shake protein powder: https://store.jjvirgin.com/collections/shakes Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever wonder… How can I avoid breast cancer? Where does my risk come from? Should I get a mammogram? What about hormone-replacement therapy? If so, join me for an interview with breast-cancer expert and top-ranked surgeon, Dr. Jenn Simmons. In the face of her own health crisis, she began to question standard treatments and her impact as a doctor. What she learned shifted her perspective on cancer treatment and prevention, and may help you decrease your breast-cancer risk. In this episode, Dr. Simmons shares the shockingly high rate of preventable breast cancer, the prevalent disease type that raises your risk, and the most common cause of death for breast-cancer patients (it’s not the cancer). Plus, we discuss opportunities for change and the habits that can protect your health. If you’ve got breasts, you don’t want to miss this episode! Full show notes: jjvirgin.com/checklist Learn more about Dr. Jenn Simmons: https://www.realhealthmd.com Subscribe to my podcast: http://subscribetojj.com American Diabetes Association: https://diabetes.org Young Forever by Dr. Mark Hyman: https://amzn.to/3NGxYYf The Schwarzbein Principle by Dr. Diana Shwarzbein: https://amzn.to/3D4waDy Podcast: Rethinking Breast Cancer with Dr. Felice Gersh: https://jjvirgin.com/main-podcast/rethinking-breast-cancer-prevention-with-dr-felice-gersh-ep-573/ Retraction on estrogen replacement and breast cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5415400/ Get Dr. Jenn’s FREE Weekly Checklist: https://tinyurl.com/drjennweeklychecklist Learn more about your ad choices. Visit megaphone.fm/adchoices

What do I, as a nutrition expert, really eat in a day? Do I practice what I preach? In this episode, I’m getting real with you about what I eat. I’ll be breaking down the food rules I live by… and telling you about the common diet concept that drives me crazy. Now, I know “food rules'' sounds restrictive, but the truth is, this structure creates freedom. With it, you can eat for health and enjoy it. Not only am I going over the rules, I’m showing you exactly how I use them. Think you can’t get enough protein? I’ll show you how I do it. Not sure how to eat enough veggies? I’ve got a simple solution. Confused about carbs, fats, and what you should and shouldn’t be eating—and when? This episode is for you. I’m sharing my eating habits, my actual meals, and my best tips and tricks for eating well so you can live well. Let’s dig in! Full show notes: jjvirgin.com/whatieat Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Join my Eat Protein First 7 Day Challenge: jjvirgin.com/proteinfirst Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Subscribe to my podcast: http://subscribetojj.com Video: Are autophagy and fasting the key to fat loss over 40? https://www.youtube.com/watch?v=pLfHXX4ctgo The Circadian Code by Dr. Satchin Panda: https://amzn.to/3O4MnPu The Paleo Approach by Dr. Sarah Ballantyne: https://amzn.to/3D3WNZa The Rainbow Diet by Dr. Deanna Minich: https://amzn.to/3D4nLQw Lose Weight & Re‑Ignite Your Wellness with my Loaded Smoothie Cookbook: jjvirgin.com/smoothie Good Karma Flax Milk + Protein: https://amzn.to/3XLw6lI Reignite Wellness Chocolate Paleo-Inspired All-in-One Shake: https://store.jjvirgin.com/collections/shakes/products/chocolate-paleo-inspired-all-in-1-shake-30-serving Reignite Wellness Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen Reignite Wellness Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber NutriBullet Blender: https://amzn.to/44lhR9E Living Ratio Cacao Calm: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=45338 Food scale: https://amzn.to/3pDpF7I Fresh Pressed Olive Oil Club: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/ Theia continuous glucose monitor: https://join.theiahealth.ai/c/jj Suja Lemon Love: https://amzn.to/46NLbXR Try my Reignite Wellness protein bars: https://store.jjvirgin.com/collections/bars Reignite Wellness Sparkling C Powder: https://store.jjvirgin.com/collections/supplements/products/sparkling-c-fizz Timeline Mitropure: https://www.timelinenutrition.com/partners/jj-virgin Learn more about your ad choices. Visit megaphone.fm/adchoices

Every woman over 40 should get a mammogram, right? Maybe not. In today’s episode of the podcast, I’m talking to Dr. Felice Gersh, an award-winning OB/GYN and integrative medicine physician, about the types of breast cancer and the ways we diagnose it. Join us as we delve into the risks and benefits of mammograms and the movement towards early detection. We discuss the realities of radiation exposure, genetic risk factors, inflammation, and whether or not some women are being overtreated. Dr. Gersh breaks down different tests and how she’s decided to manage her risk. Plus, she shares the key to turning off inflammation after menopause. By the end of this episode, you’ll feel more empowered to decide what’s best for your breasts. The views expressed in this episode represent those of one expert and do not necessarily apply to all listeners. Speak to your doctor about health concerns related to your specific medical history and needs. Full show notes: jjvirgin.com/mammo Learn more about Dr. Felice Gersh: https://integrativemgi.com/ Watch The Business of Birth Control: https://www.thebusinessof.life/the-business-of-birth-control Watch The Real Skinny on Fat: https://www.youtube.com/playlist?list=PLpIIHO-u_9syX7jI-2lynORh6Q5qliCDg Get a copy of PCOS SOS: https://amzn.to/3CU2bxX Get a copy of PCOS SOS Fertility Fast Track: https://amzn.to/3JEPJ9j Get a copy of Menopause: 50 Things You Need to Know: https://amzn.to/3CZgpgU American Cancer Society: https://www.cancer.org Study: Canadian National Breast Screening Study https://pubmed.ncbi.nlm.nih.gov/24519768/ Get Dr. Felice’s FREE ebook: Menopause SOS. Your free guide to surviving and thriving during your menopause years!: https://integrativemgi.com/lp/menopause-sos/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Is apple cider vinegar worthy of the attention it gets? These days, it seems like no matter the problem, someone believes apple cider vinegar is the cure. But is it really all it’s cracked up to be? Can it actually help your skin, stomach, and heart… and clean your countertops? Today, I’m taking a closer look at what apple cider vinegar is, the weight loss and other claims, its famous fans throughout history, and the benefits science can back up—one benefit could be especially valuable for a third of the population. Of course, I’ll also be sharing the dos and don’ts of using it and sharing tips for doing so. This is a super helpful primer on ACV for skeptics and fans alike. Join me and learn to maximize its benefits to improve your health and wellbeing. Full show notes: jjvirgin.com/applecidervinegar Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Subscribe to my podcast: http://subscribetojj.com Buy Bragg’s Apple Cider Vinegar: https://amzn.to/3JIXpHp Fresh Pressed Olive Oil: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/ Study: ACV may help with heart health: https://pubmed.ncbi.nlm.nih.gov/32170375/ Study: Journal of Diabetes Research, 2020: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7374219/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me in this captivating episode as we explore the world of continuous glucose monitoring (CGM) and its profound impact on health optimization. I am thrilled to be joined by Kara Collier, a Registered Dietitian and the Director of Nutrition at NutriSense, who is a leading authority on CGM technology. Kara explains why high-energy exercises like weightlifting or HIIT can cause glucose spikes due to increased energy demands, and why exercise spikes are different from those caused by sugary foods. We also discuss how steady-state cardio and gentle walks can help lower glucose levels. To improve your overall health, we examine three key factors that affect blood sugar and discuss the importance of optimal glucose metabolism, plus how fluctuations in glucose are more important indicators of cardiovascular health than average blood-sugar levels alone. You’ll learn about the transformative power of continuous glucose monitoring to gain insights that can revolutionize your well-being. Full show notes: jjvirgin.com/nutrisense Learn more about Kara Collier: https://www.nutrisense.io/dietitians/kara-collier Use code JJ25 for $25 off your first month at Nutrisense: https://www.nutrisense.io/?code=JJ25&utm_source=affiliate&utm_medium=referral&utm_campaign=jj.virgin I use the Oura Ring to track my sleep: https://ouraring.com/ I use my Metabolism Rescue Kit to support hormone balance, healthy insulin and glucose levels: https://store.jjvirgin.com/products/metabolism-rescue-kit?_pos=3&_sid=0c034f047&_ss=r Try Take Ten Stress Support with GABA: https://store.jjvirgin.com/products/take-ten-stress-support?_pos=1&_sid=953e09ac2&_ss=r&variant=39816161099851 Track your sleep and more with an Apple Watch: https://amzn.to/3RDIqzZ Read my book The Virgin Diet: https://store.jjvirgin.com/collections/books/products/the-virgin-diet-paperback Get a copy of The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Fall and stay asleep safely with Sleep Candy™: https://store.jjvirgin.com/collections/supplements/products/sleep-candy Try a DEXA scan twice a year: https://health.ucdavis.edu/sports-medicine/resources/dxa-info Try this Omron body-composition scale: https://amzn.to/3JAcQ4I Try my protein calculator: http://jjvirgin.com/proteinfirst Use code JJVIP1000 for $1,000 off a Kooru Cold Plunge: https://www.koorucoldplunges.com/ I enjoy Sunlighten Saunas: https://get.sunlighten.com/j748h5w7er2a Why Your Blood Sugar is CRITICAL to Fat Loss Over 40 https://jjvirgin.com/main-podcast/why-your-blood-sugar-is-critical-to-fat-loss-over-40-ep-540/ Healthy Fat Sources, Supplements While Fasting & Controlling Blood Sugar: https://jjvirgin.com/main-podcast/healthy-fat-sources-supplements-while-fasting-controlling-blood-sugar-ep-516/ Use code JJ25 for $25 off your first month at Nutrisense: https://www.nutrisense.io/?code=JJ25&utm_source=affiliate&utm_medium=referral&utm_campaign=jj.virgin Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered which foods are most beneficial for your skin? In this episode, I discuss nine amazing anti-aging foods that can work wonders for your appearance. You’ll learn how these foods can help you achieve a more youthful glow by transforming your skin from the inside out. We start out with the importance of protein for nourishing and rebuilding your skin. By simply incorporating protein-rich foods into your daily diet, you can actually promote the production of collagen and enjoy healthier, more radiant look. I also uncover the fascinating connection between gut health and skin problems. An imbalance in your gut microbiome can greatly affect your skin's health and contribute to various skin conditions such as atopic dermatitis, psoriasis, acne, and more. You’ll also learn the bold spice that can help reduce DNA damage. Plus, the daily beverage that can help reduce the appearance of dark spots on the skin and support a more even complexion. Finally, we delve into the antioxidant-rich properties of blueberries, omega-3 fatty acids, and the positive effects of green tea, bone broth, and so much more. Tune in and uncover all the details and tips. Get ready to embrace these nine anti-aging foods so you can nourish your skin from within. Full show notes: jjvirgin.com/antiagingfoods Use my Protein Calculator to determine your daily protein needs: jjvirgin.com/proteinfirst Study: The Anti-Inflammatory Role of Omega-3 Polyunsaturated Fatty Acids: https://www.frontiersin.org/articles/10.3389/fpsyt.2020.00122/full Study: The Potential Uses of Omega-3 Fatty Acids in Dermatology: https://pubmed.ncbi.nlm.nih.gov/32463305/ Study: Omega-3 Supplementation and Stress Reactivity of Cellular Aging Biomarkers: https://pubmed.ncbi.nlm.nih.gov/33875799/ Study: Sulforaphane - Role in Aging and Neurodegeneration: https://pubmed.ncbi.nlm.nih.gov/30941620/ Study: Protective Effects of Gallocatechin Gallate Against Ultraviolet B Induced Skin Damages: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8789851/ Study: Anti-Skin-Aging Effect Of Epigallocatechin Gallate by Regulating Epidermal Growth Factor: https://pubmed.ncbi.nlm.nih.gov/28343910/ Study: Effect of Green Tea on Glucose Controland Insulin Sensitivity: https://academic.oup.com/ajcn/article/98/2/340/4577179?login=false Study: Skin Manifestations of Insulin Resistance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5336429/ Study: The Skin and Gut Microbiome and Its Role in Common Dermatologic Conditions: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6920876/ Study: Systemic Antioxidants and Skin Health: https://pubmed.ncbi.nlm.nih.gov/23135663/ Study: Skin Photoprotection and Consumption of Coffee and Polyphenols: https://pubmed.ncbi.nlm.nih.gov/25041334/#:~:text=Results%3A%20Consumption%20of%20coffee%20and%20total%20polyphenols%20from,decrease%20in%20pigmented%20spot%20scores%20%28P%20%3C%200.05%29. Study: Flavanols and Methylxanthines in Commercially Available Dark Chocolate: https://pubmed.ncbi.nlm.nih.gov/21699218/#:~:text=All%20dark%20chocolate%20tested%20contained%20higher%20levels%20of,and%200.0%20mg%20of%20epicatechin%20equiv%2F100%20g%2C%20respectively%29. Omega Plus: https://store.jjvirgin.com/collections/supplements/products/omega-plus Learn more about Dr. Steven Gundry: https://drgundry.com/ Curcumin Chews: https://store.jjvirgin.com/products/curcumin-chews Paleo-Inspired All-In-One Shake Protein Powder: https://store.jjvirgin.com/collections/shakes Buy Dr. Kellyann Petrucci’s Bone Broth: https://drkellyann.com/collections/all-products Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen Protein First Enzymes: https://store.jjvirgin.com/collections/supplements/products/protein-first-enzymes Lakanto Monk Fruit Sweetener: https://lakanto.sjv.io/c/2208035/1270804/15633 Watch my video on Skin - Here's What to Eat, When and Why: https://www.youtube.com/watch?v=YYBfEfutjXY Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me as we delve into the fascinating world of hormones with my guest, Deb Matthew, The Happy Hormones Doctor. Dr. Deb is a bestselling author, international speaker, and educator featured on NBC, ABC, CBS, FOX, and more. Together, we unravel the complexities of hormone-replacement therapy and uncover empowering strategies for achieving optimal hormone health. From the impact of hormonal changes on mood, memory, and relationships to the benefits of bioidentical hormone-replacement therapy, Dr. Matthew shares her insights and personal experience in addressing menopausal symptoms. We dive deep into the role of lifestyle factors and personalized approaches to help you to thrive during this transformative stage of life. Dr. Deb also sheds light on the misleading nature of media coverage when it comes to hormone health, as well as some of the other common misconceptions. Prepare yourself for a treasure trove of invaluable information that will pave the way for a healthier, more energized life. Join us as we bridge the gap between hormones and well-being, gaining insights, inspiration, and practical tools that will revolutionize your understanding of your complex endocrine system. Let's embark on this enlightening journey together and transform our lives. Are you ready? Let's dive in. Full show notes: jjvirgin.com/estrogen Learn more about Dr. Deb Matthew: https://signaturewellness.org/ Study: Women's Health Initiative (2002): https://pubmed.ncbi.nlm.nih.gov/12813923/ Study: British Medical Journal (2012): https://www.bmj.com/content/344/bmj.e763 The Sexy Years by Suzanne Summers: https://amzn.to/3PpxkAQ Dr. Diana Schwarzmine: https://drschwarzbein.com/ Dr. Prudence Hall: https://www.thehallcenter.com/ The North American Menopause Society (2019): https://www.sciencedaily.com/releases/2019/10/191016074752.htm American Academy of Anti-Aging Medicine: https://www.a4m.com/ Institute for Functional Medicine: https://www.ifm.org/ Get Dr. Deb’s FREE Ebook: This is NOT Normal and get expert insight into safe and natural ways to restore hormone balance: http://www.isityourhormones.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Is this the key to burning fat after 40? Today I’m going to talk about the healthy-aging, health-boosting hack that’s like a spring cleaning for your cells. The good news is it’s simple and inexpensive to do. The secret is…fasting. In this episode, I explore how you can optimize your health through strategic eating and fasting, as well as their profound effects on your body. It's all here, from the importance of easing into fasting gradually to the benefits of growth-hormone production. An important takeaway is that eating at specific times of the day can have remarkable effects on your health. Did you know the best way to help reset and rejuvenate your body is to fast for 12 to 14 hours overnight? Plus, discover how a 6-8 hour feeding window optimizes your metabolism and energy levels. I emphasize balance, consistency, and personalized approaches to fasting throughout this episode, so you can identify which method is best for you. My goal is to empower you with the knowledge and strategies you need to make informed decisions about your health and well-being. Full show notes: jjvirgin.com/fastingsecrets The Circadian Code by Dr. Sachin Panda: https://amzn.to/3Jpy2Ku Read The Complete Guide to Fasting by Dr. Jason Fung: https://amzn.to/3PlUCaE Eat by the Plate: https://jjvirgin.com/eat-by-the-plate/ Try my protein calculator: http://jjvirgin.com/proteinfirst Watch these two videos on Sleep Hygiene https://www.youtube.com/watch?v=ZznER6HW6uk and https://www.youtube.com/watch?v=a_nIAsVGb30 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I tackle the effects of alcohol consumption on your body and discover strategies to drink wisely while minimizing the downsides. I am joined by the insightful Sara Banta, owner of Accelerated Health Products and host of Accelerated Health Radio and TV. Sara's personal journey started when she hit rock bottom, facing Crohn's disease, hormonal issues, PCOS, and heavy-metal toxicity. Determined to find answers and solutions outside of Western medicine, she uncovered traditional remedies that truly worked for her. Along the way, she received a life-altering wake-up call when her 9-year-old son was diagnosed with leukemia. This pivotal moment ignited Sara's calling to shed light on the world of natural health. In this episode, Sara and I dive deep into the effects of alcohol on the body, including its impact on the liver, digestion, hormonal health, and other vital functions. Together, we provide actionable strategies to help you drink with wisdom, such as reducing intake, tracking consumption, and resetting habits. Sara emphasizes the crucial role of a healthy liver in overall health and weight management, sharing insights into how you can support the liver with specific supplements and foods. Whether you regularly consume alcohol or simply want to make informed decisions about drinking, this episode is a must-listen. Join me as we explore the significance of mindful food choices, the power of regular exercise, and the transformative impact of a positive mindset. Plus, be sure to take advantage of the special offer for a free group coaching session with Sara. Let’s dive in. Full show notes: jjvirgin.com/sara Learn more about Sara Banta: https://sarabantahealth.com/ Shop Accelerated Health Products. Use code JJIVIRGIN10 for 10% off: https://www.acceleratedhealthproducts.com/?sca_ref=3781436.10m0STXOmx Dry Farm Wines: http://dryfarmwines.com/jjvirgin Rhonda Patrick’s podcasts: https://www.foundmyfitness.com/episodes ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish Healthy Gut Support: https://store.jjvirgin.com/products/healthy-gut-support Oura ring: https://ouraring.com/ The Virgin Diet: https://store.jjvirgin.com/collections/books/products/the-virgin-diet-paperback DEXA body scan: https://health.ucdavis.edu/sports-medicine/resources/dxa-info Tanita body-composition scale: https://amzn.to/3OVCKkM Study: Sarcopenic Obesity: An Emerging Public Health Problem https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8947824/ Sara Banta talks about what alcohol does to your body and how to reverse the damage: https://sarabantahealth.com/what-alcohol-does-to-your-body-and-how-to-reverse-the-damage/ 11 Health Benefits That Have Been Linked to Drinking Alcohol in Moderation: https://www.insider.com/drinking-health-benefits-heart-nutrition-2019-10 Join Sara’s FREE Group Coaching Group & receive a coupon good at her website: Sara Banta Health. First, download the app Telegram here: https://apps.apple.com/us/app/telegram/id747648890?mt=12 Then, click here for free group coaching: https://t.me/+lJZ5Li-_8nMzYmMx Use code JJIVIRGIN10 for 10% off anything at Accelerated Health Products: https://acceleratedhealthproducts.com/?sca_ref=3781436.10m0STXOmx Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of battling different types of hunger that sabotage your health goals? Join me on this eye-opening journey as we uncover the four key types of hunger: homeostatic, emotional, environmental, and hormonal. When it comes to eating, I advocate for the plate method, with a strong emphasis on eating protein first. Protein is not only satiating but also aids in blood-sugar balance and curbing hunger. Pairing protein with fiber-rich, non-starchy vegetables, fruits, and slow low carbs like lentils and wild rice can keep you feeling satisfied for longer. Additionally, incorporating healthy fats from sources such as extra-virgin olive oil and wild salmon can help suppress hunger by triggering the release of gut neuropeptides. Hydration is also a key aspect of managing hunger. I stress the importance of consuming plenty of fluids, including water, green tea, and black coffee. By addressing hormonal eating patterns, such as stress eating and PMS-related cravings, we can better understand the triggers and find healthier alternatives. I recommend my comprehensive Virgin Diet to identify food intolerances and address leaky gut, which can lead to inflammation, joint pain, and cravings for unhealthy foods. Breaking the cycle of habitual hunger involves replacing routines with non-food activities while avoiding the allure of hedonic hunger caused by ultra-processed foods. Retraining your taste buds to appreciate natural sweetness and steering clear of ultra-processed temptations are essential steps in overcoming constant cravings and sugar addiction. By stabilizing blood-sugar levels, you can effectively halt any unintentional setbacks on your path to optimal health. Together, let's conquer these hunger types, rewire your taste preferences, and make effective strides toward achieving your health goals. Full notes: jjvirgin.com/conquerhunger Get a copy of The Virgin Diet: https://store.jjvirgin.com/collections/books/products/the-virgin-diet-paperback Carbon app for tracking macros: https://www.joincarbon.com/ Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz Take Ten Stress Support: https://store.jjvirgin.com/products/take-ten-stress-support Guided meditation with Dr. Joe Dispenza: 154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Get a copy of The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Eat by the Plate: https://jjvirgin.com/eat-by-the-plate/ Sunlighten Saunas: https://get.sunlighten.com/j748h5w7er2a Try my protein calculator: http://jjvirgin.com/proteinfirst Extra Fiber: https://store.jjvirgin.com/products/extra-fiber Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I am joined by my friend, Shawn Stevenson, author of the USA Today national bestseller, Eat Smarter, and the international bestselling book, Sleep Smarter. He is also the creator of The Model Health Show, which has been ranked as the #1 health podcast in the US. His health expertise has been recognized by major media outlets such as Forbes, Fast Company, The New York Times, and ABC News, among others. During our conversation, we go beyond the surface and delve into the fascinating world of fat loss and metabolism. Shawn challenges the accuracy of the traditional calories-in, calories-out model for weight loss, arguing that it oversimplifies the complexities of food and its role in the body. We explore its origins in physics and engineering and reveal its limitations when applied to nutrition. This thought-provoking discussion challenges the validity and practicality of the widely accepted model. One of the highlights of Shawn's insights is the significant impact of the type of food consumed on calorie burning. He sheds light on compelling studies that demonstrate how processed foods, such as white bread and cheese products, can result in a 50% reduction in calorie burn compared to whole foods. Shawn emphasizes the importance of consuming higher-quality food, which not only resonates better with the body but also enhances metabolic functioning. We also discuss the influence of factors like the gut microbiome on caloric intake and expenditure, the role of neuroinflammation, and the three things people can do right now to upgrade their metabolism. Full show notes: jjvirgin.com/modelhealthshow Eat Smarter: https://eatsmarterbook.com/ Sleep Smarter: https://themodelhealthshow.com/resources/ Diet and Health: with Key to the Calories by Dr. Lulu Hunt Peters: https://www.amazon.ca/Diet-Health-Lulu-Hunt-Peters/dp/0982719604 Food and Nutrition Research Journal: https://www.tandfonline.com/toc/zfnr20/current Study: COVID-19 patients and the impacts of chronic anxiety and stress: https://www.cdc.gov/pcd/issues/2021/21_0123.htm Listen to Shawn Stevenson’s #1 Health and Fitness Podcast: https://themodelhealthshow.com/podcasts/ Explore meditations by Dr. Joe Dispenza: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Follow JJ Virgin’s podcast: subscribetojj.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to tackle the world of weight loss and metabolic adaptation? Join me on this empowering journey as we dive into these obstacles and equip you with the essential strategies to avoid diet failure. First, going all in and committing fully to a healthy lifestyle is crucial for long-term success. Today, I'll share some practical methods that will help you make conscious food choices, establish a regular exercise routine, and cultivate a positive mindset. We'll also explore the importance of detoxification. Our bodies are exposed to toxins that can hinder weight loss and overall health. Supporting your body's natural detox processes optimizes metabolism and enhances fat loss. Lastly, I will discuss identifying hidden food intolerances and lowering sugar impact. When we consume foods our bodies can't tolerate, it leads to inflammation, bloating, and weight gain. By eliminating these trigger foods and reducing sugar intake, you regain control over your health. Additionally, incorporating strength training helps burn fat while building lean muscle, improving your physical appearance and overall well-being. Join me as we explore the transformative impact of a positive mindset, the power of regular exercise, and the significance of mindful food choices. Together, we'll delve into these vital elements that will shape your weight-loss journey and propel you toward conquering your health goals head-on. Full show notes: jjvirgin.com/maintainingweightloss Study: Journal of Obesity 2016 - Persistent Metabolic Adaptation 6 Years After "The Biggest Loser" Competition: https://pubmed.ncbi.nlm.nih.gov/27136388/Carbon tracking app: https://www.joincarbon.com/Study: Assessing Social Contagion in Body Mass Index, Overweight and Obesity Using a Natural Experience: https://pubmed.ncbi.nlm.nih.gov/29356816/ Well Beyond 40 podcast subscribetojj.com Read The Virgin Diet: https://store.jjvirgin.com/collections/books/products/the-virgin-diet-paperback Find out how much protein you need daily by using my protein calculator: jjvirgin.com/proteinfirst Explore a Sunlighten Sauna: https://get.sunlighten.com/j748h5w7er2a Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to tackle the world of weight loss and metabolic adaptation? Join me on this empowering journey as we dive into these obstacles and equip you with the essential strategies to avoid diet failure. First, going all in and committing fully to a healthy lifestyle is crucial for long-term success. Today, I'll share some practical methods that will help you make conscious food choices, establish a regular exercise routine, and cultivate a positive mindset. We'll also explore the importance of detoxification. Our bodies are exposed to toxins that can hinder weight loss and overall health. Supporting your body's natural detox processes optimizes metabolism and enhances fat loss. Lastly, we'll discuss identifying hidden food intolerances and lowering sugar impact. When we consume foods our bodies can't tolerate, it leads to inflammation, bloating, and weight gain. By eliminating these trigger foods and reducing sugar intake, you regain control over your health. Additionally, incorporating strength training helps burn fat while building lean muscle, improving your physical appearance and overall well-being. Join me as we explore the transformative impact of a positive mindset, the power of regular exercise, and the significance of mindful food choices. Together, we'll delve into these vital elements that will shape your weight-loss journey and propel you toward conquering your health goals head-on. Full show notes: jjvirgin.com/maintainingweightloss Study: Journal of Obesity 2016 - Persistent Metabolic Adaptation 6 Years After "The Biggest Loser" Competition: https://pubmed.ncbi.nlm.nih.gov/27136388/ Carbon tracking app: https://www.joincarbon.com/ Study: Assessing Social Contagion in Body Mass Index, Overweight and Obesity Using a Natural Experience: https://pubmed.ncbi.nlm.nih.gov/29356816/ Well Beyond 40 podcast subscribetojj.com Read The Virgin Diet: https://store.jjvirgin.com/collections/books/products/the-virgin-diet-paperback Find out how much protein you need daily by using my protein calculator: jjvirgin.com/proteinfirst Explore a Sunlighten Sauna: https://get.sunlighten.com/j748h5w7er2a Learn more about your ad choices. Visit megaphone.fm/adchoices

Plants have the power to help restore your health—as long as you know how to use them! And thankfully, my friend Dr. Alan Christianson is back on the podcast to tell us exactly how to take advantage of nature’s wisdom to help restore hormonal balance. We kick off the episode by busting the myth that plants are a food to fear. On the contrary, Dr. Alan posits that thanks to a “full on arms race” in the plant kingdom, your body simply can’t operate at its full capacity without them. And in his new book, The Hormone Healing Cookbook, you’re going to learn exactly how to foster that connection. I chat with Dr. Alan about how he scoured the latest research to find ways that plants can promote hormone balance naturally, helping with symptoms ranging from insomnia to hot flashes to weight gain. As a lazy chef myself, I’m thrilled to report that he uncovered the ways humble, easy-to-use ingredients like oats, onions, figs, and beets can improve your health. (I’ll admit there’s one recipe that wouldn’t be my personal fave, but tune in to see if it’s your new go-to!) He also shares a carb rule of thumb that will make it easier for you to make smart diet choices, and a totally free quiz that highlights the hormonal imbalances his recipes may help minimize. No matter the topic, Dr. Alan always has fascinating yet accessible info to provide—and this episode is no exception. Full show notes: jjvirgin.com/foodquiz Learn more about Dr. Alan Christianson here: https://www.drchristianson.com The Hormone Healing Cookbook: https://amzn.to/3qieVeY Episode 219: How to Lose Weight With Thyroid Disease With Dr. Alan Christianson: https://jjvirgin.com/main-podcast/thyroid-disease-dr-christianson-219/ Episode 242: What About Iodine and Breast Health? With Dr. Alan Christianson: https://jjvirgin.com/main-podcast/what-about-iodine-and-breast-health-ep-242/ Study: Rosemary’s positive impact on cognitive function: https://pubmed.ncbi.nlm.nih.gov/21877951/ Study: Beets improve aerobic function: https://ncbi.nlm.nih.gov/pmc/articles/PMC5295087/ Study: Effect of Oat β-Glucan on Affective and Physical Feeling States in Healthy Adults: https://pubmed.ncbi.nlm.nih.gov/34062937/ Study: The effect of onions on visceral fat: https://pubmed.ncbi.nlm.nih.gov/31905615/ Study: Eating umami flavors to curb appetite: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6098010/ Dr. Alan Christianson talks about developing every single recipe in his book–and he delivers the apron picture he promised here: https://jjv.s3.amazonaws.com/Podcast/Dr+Alan+Christianson.jpg Get Dr. Alan’s Free Hormone Symptom Quiz - Learn which hormones likely cause symptoms and which foods can help : https://jjv.s3.amazonaws.com/Podcast/Dr+Alan+Christianson+Hormone+Healing+Cookbook+Quiz.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices

Be honest. How often do you start your morning pounding the snooze button or scrolling your phone under the covers? I’m going to be real with you: You’re sabotaging your entire day when you start your morning that way. This week, I’m breaking down the science behind why starting your morning off on the right foot doesn’t just give you a natural energy boost. It also dictates your mood, performance, and energy levels from morning to night. And not only that—you sleep better when you start your day off right, too! Here’s the good news: There are three super easy steps you can take to kick off a great morning—including one I was very skeptical about, but is now something I’ll never give up. And the best part is, these daily habits are free and accessible to all. Plus, towards the end of the show, I’m revealing my personal morning routine (hint: it involves some shivering). Tune in today so you can start doing these three things tomorrow! Full show notes: jjvirgin.com/peakenergy Andrew Huberman recommends 2-10 minutes of morning sunlight exposure to improve mood, energy, and focus. Learn more at: Andrew Huberman’s Light & Sun Exposure Guide https://medium.com/@podclips/andrew-hubermans-light-sun-exposure-guide-dd62a43314df Read the study on how sun exposure can improve sleep and mood: https://www.sleephealthjournal.org/article/S2352-7218(17)30041-4/fulltext Use light-therapy lamps with 10,000 LUX output to mimic natural sunlight. To try, visit: https://amzn.to/3BYHgt3 I just learned about using a Philips sunrise alarm clock to wake peacefully to natural light and the sounds of chirping birds. Get yours at: https://amzn.to/43vDIKv Make sure you have a full-spectrum light bulb with sun-mimicking technology to boost energy and mood. To try, visit: https://amzn.to/3ON692N At night, switch your bulbs over to red to remind your brain it’s time to wind down. To try, visit: https://amzn.to/3MZAwSf Use blue-blocker glasses to minimize blue-light exposure before bed. Use my code JJ10 to get 10% off stylish TrueDark Premium blue-light glasses: https://truedark.com/?ref=ntrhmgv2 Dr. Joe Dispenza's meditation retreats helped me improve my life. Try one of his guided morning meditations here: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Or if you like relaxing music, I love the meditations he does with Barry Goldstein’s music. Find one here: https://drjoedispenza.com/products/ambiology-1-the-heart-by-barry-goldstein-music-compilation-download?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Try different methods of meditation to see what works for you. A favorite of mine is The Tapping Solution by Nick Ortner. Try it here: https://thetappingsolutionapp.com/jj Read the study on how meditation can change the structure of your brain associated with memory, learning, emotional regulation, and perspective taking: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/: Finding your personal mantra with Ziva Meditation might be another way you release stress and learn to love meditation. Try it now: https://cd371.isrefer.com/go/3secrets/JJ110/ Read the study on why working out in the morning is better for fat loss: https://www.pnas.org/doi/10.1073/pnas.2218510120 Starting my day with a cold plunge refreshes my mind and body. Use my code JJVIP1000 for $1,000 off of yours: https://www.koorucoldplunges.com Learn more about your ad choices. Visit megaphone.fm/adchoices

No matter which stage of menopause you’re in, you are not going to want to miss this episode…in fact you might want to listen to it more than once. My guest on this episode, Dr. Mary Claire Haver, might be my new soul sister. She’s the author of The Galveston Diet and a board certified OB-GYN who has devoted her adult life to women's health. When she began to experience the changes of menopause and midlife weight gain, she created her online program, The Galveston Diet—the first and only nutrition program in the world created by a female OB-GYN, designed for women in menopause. As part of her ongoing research, she became certified in Culinary Medicine in 2019, specializing in medical nutrition, and opened Mary Claire Wellness in 2021. If you’ve struggled with menopausal weight gain, tried all the diet plans and exercise routines, and become frustrated with the lack of support around women’s health, then listen up! We’re unpacking what’s really going on in menopause, the types of fat we carry and how they affect our health, the foods that can reduce belly fat, the pros and cons of hormone-replacement therapy, and more! Stay tuned until the end to hear a stunning success story, learn how you can get a copy of Dr. Haver’s new book, and score your free bonuses. Full show notes: jjvirgin.com/galvestondiet Watch me on YouTube: https://www.youtube.com/user/jjvirginvideos Follow me on Instagram: https://www.instagram.com/jj.virgin Learn more about Dr. Mary Claire Haver: https://maryclairewellness.com/ Learn more about The Galveston Diet and take the inflammation quiz: Nutritional Anti-Inflammation Quiz - The Galveston Diet Follow Dr. Haver on social media: https://www.instagram.com/thegalvestondiet/, https://www.facebook.com/drmaryclaire/, and https://www.tiktok.com/@drmaryclaire Get a copy of The Galveston Diet: https://amzn.to/42N1j9T Use Cronometer to track protein and fiber intake: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack= Read The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Listen to my podcast on the best way to measure body fat: https://jjvirgin.com/main-podcast/the-best-way-to-measure-body-fat-ep-509/ Use YourLabwork to test hormone levels: https://yourlabwork.com/jj-virgin/ Increase your fiber intake with ExtraFiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber Read the study on how much protein the body can use in a single meal: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/ Learn more about Culinary Medicine: https://culinarymedicine.org/ Read the Women’s Health Initiative Study: https://www.nhlbi.nih.gov/science/womens-health-initiative-whi Read the Circulation study on menopausal transition and heart disease: https://www.ahajournals.org/doi/10.1161/CIR.0000000000000912 Get Dr. Mary Claire Haver’s FREE Portobello Pizza Recipe: https://jjvirgin.com/wp-content/uploads/2023/04/Get-Dr.-Mary-Claire-Havers-FREE-Portobello-Pizza-Recipe-.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices

I am constantly getting questions from my community about what my workout routine looks like, so in this episode, I’m laying it all out for you! I turned 60 this year and I trained for my birthday. It was and is important to me to work hard to be the strongest and fittest I have ever been. And you know what? It’s working! I’ve never felt better in my life than I do at 60, and I want to share the strategies I’m using with you so you can move into the next phase of your life feeling strong and full of vitality. In today’s episode, I explain why you MUST build muscle to promote healthy aging, the types of training you need to incorporate into your workout routine, how to measure progress, the foods and supplements that will get you the best results, and more. I’m even giving you a template for the perfect strength training workout, and my favorite self-care practices that will amplify your results. Following the recommendations I’m laying out in this episode could help add years to life—don’t miss it! Full show notes: jjvirgin.com/fountain A body-composition scale will help you track your muscle to fat ratio while you are losing weight: https://amzn.to/3mTpTWW Use a hand dynamometer to measure grip strength: https://amzn.to/3MqGQAq Use the Rockport Walk Test to evaluate cardiovascular fitness: https://exrx.net/Calculators/Rockport Try the TRX for strength training (free shipping on all orders $99+): https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877 Use a rucking vest to improve cardio: https://amzn.to/42vaRWD Guided meditations and mindfulness courses by Dr. Joe Dispenza are “exercise” for the nervous system: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Try cold therapy with a Kooru Cold Plunge. Go to https://www.koorucoldplunges.com/ and use code JJVIP1000 for $1,000 off. I use a Sunlighten Sauna for self-care: https://get.sunlighten.com/j748h5w7er2a All-In-One Shakes help you reach your daily protein goal: https://store.jjvirgin.com/collections/shakes Add Collagen Peptides Powder for a boost of protein in almost any recipe: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen Use Good Karma Flax Milk + Protein adds an additional 8 grams of protein per cup to smoothies: https://amzn.to/3VP3MO5 Get a copy of my Loaded Smoothie Cookbook, packed with delicious, protein-first smoothie recipes: https://jjvirgin.com/smoothie Take Designs for Health KreAlkalyn Pro (creatine monohydrate) to maintain muscle mass: https://amzn.to/3I4MRBx Take Timeline Mitopure for healthy aging (Use code JJ10 for 10% off all products): https://www.timelinenutrition.com/partners/jj-virgin Restore electrolyte levels with ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish. Get your vitamin C with Sparkling C Powder: https://store.jjvirgin.com/collections/supplements/products/sparkling-c-fizz Track your protein intake with Cronometer: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack= Study on longevity and positive perceptions of aging: https://pubmed.ncbi.nlm.nih.gov/12150226/ Study on low grip strength correlated with all-cause mortality: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8751337/#:~:text=Our%2010%2Dyear%20prospective%20cohort,middle%2Daged%20and%20older%20adults. Study on low muscle mass associated with higher risk of all-cause mortality: https://pubmed.ncbi.nlm.nih.gov/28991040/ Study on the association between cardiovascular fitness and long-term mortality: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428 Study on poor balance and higher risk of all-cause mortality: https://www.bmj.com/company/newsroom/inability-to-stand-on-one-leg-for-10-seconds-in-mid-to-later-life-linked-to-near-doubling-in-risk-of-death/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know we should probably spend less time on our phones, turn off the television, and be more intentional about quality time with the people we love. But what if I told you that by making a few changes in your life and habits, you could reclaim up to 16 years of your life…would you want to know more? Named a “Self-Help Guru” by Elle magazine, Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, Comparisonitis, and the Audible Original PurposeFULL. She is the host of the #1-rated podcast, The Melissa Ambrosini Show, where she shares her wisdom and interviews with the biggest thought leaders and experts in the world to help her audience unlock their full potential and live their dream life. On this episode, she’s joined by her husband, Nick Broadhurst, a renowned singer-songwriter and former member of ARIA award-winning band Sneaky Sound System. With their new book, Time Magic, Melissa and Nick share how they learned to create a more spacious life—one where their family and priorities come first and where overwhelm and stress are minimized. It might sound like a pipe dream, but Melissa and Nick show us how to put an effective plan in place so you will never be overwhelmed by the busyness of life and can start taking back your time for the things that bring you joy. As self-described biohackers, they also delve into simple strategies you can use to take your health to the next level. You don’t want to miss their longevity hacks to help you live healthier and make use of the additional time you create in your life! Full show notes: jjvirgin.com/timemagic Learn more about Melissa Ambrosini: https://melissaambrosini.com/ Listen to Melissa’s podcast: https://melissaambrosini.com/podcast/ Listen to JJ on Melissa’s podcast (not Melissa on JJ’s podcast as stated in the episode): https://melissaambrosini.com/podcast/how-to-have-a-miracle-mindset-with-jj-virgin/ Learn more about Nick Broadhurst: https://iamnickbroadhurst.com/ Get a copy of Time Magic: https://amzn.to/3MtT5xJ Take the Omega-3 Index with Your Lab Works (no doctor’s prescription needed): https://yourlabwork.com/jj-virgin/ Order your DNA lab tests through The DNA Company: https://www.thednacompany.com/ Pre-order Melissa’s book and get a FREE bonus: How Successful People Start Their Day Learn more about your ad choices. Visit megaphone.fm/adchoices

I recently celebrated my 60th birthday, and I am more excited for the next decade of my life than any other time in the past. I truly feel better than ever before, and today I want to share some of the habits I’ve learned that help me age powerfully and enjoy every step along the way. One study found that people with a positive perception of aging actually lived an average of 7.5 years longer than those who had a negative perception! So I’m embracing each new year focused on pursuing my passions and aging with purpose and positivity. In today’s episode, I share the types of goals I set to keep me inspired and engaged. I’ll reveal my favorite self-care tips, and how I’m tracking my fitness and staying in the best shape of my life. I’ve been working in the world of fitness for 40 years, so that’s saying something! I’ll also share my best diet advice and the supplements I take every day for healthy aging. Tune in and find out how you can live your best life in the second half! Full show notes: jjvirgin.com/bestadvice Read the study on longevity and positive perceptions of aging: https://pubmed.ncbi.nlm.nih.gov/12150226/ Try the TRX for strength training (Free Shipping on all orders $99+): https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877 I use a Sunlighten Sauna for self-care: https://get.sunlighten.com/j748h5w7er2a Use a rucking vest to improve cardio: https://amzn.to/42vaRWD Track your protein intake with Cronometer: jjvirgin.com/cronometer Protein First Enzymes for protein digestion: https://store.jjvirgin.com/collections/supplements/products/protein-first-enzymes Annatto + Geranylgeraniol (GG): https://amzn.to/3pEMjMu CoQ10 for energy: https://amzn.to/3BlJQJA Designs for Health KreAlkalyn Pro (creatine monohydrate) to maintain muscle mass: https://amzn.to/3I4MRBx Timeline Mitopure for healthy aging https://www.timelinenutrition.com/partners/jj-virgin Try a guided meditation with Dr. Joe Dispenza: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Get a Kooru Cold Plunge (use code JJVIP1000 for $1,000 off): https://www.koorucoldplunges.com/ Read Gnar Country: Growing Old, Staying Rad: https://amzn.to/3MRUoGR Use a hand dynamometer to measure grip strength: https://amzn.to/3MqGQAq Learn more about your ad choices. Visit megaphone.fm/adchoices

I think we can all agree that the last couple years have taken a little toll on our health, especially in terms of the stress we've all been under. So I was really excited when a popular guest of our show and longtime friend Dr. Izabella Wentz came out with her new book, The Adrenal Transformation Protocol. Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of health conditions. As an accomplished author, Dr. Wentz has written several best-selling books, including the #1 New York Times bestseller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back. Her latest book focuses on resetting the body’s stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 people. The program has an impressive success rate, with over 80% of participants reporting positive changes to their brain health, fatigue, irritability, sleep quality, and libido. In this episode, Dr. Wentz and I talk about the impact of adrenal dysfunction on so many people in our culture these days, the clues that you may be suffering from an impaired stress response, how your hormones are impacted, and the triggers that can be at play. We’ll also talk about Dr. Wentz’s plan to help, including simple steps that you can take at home to help your body go from barely surviving to thriving in just a few weeks! Stay tuned until the end, because Dr. Wentz will share a free gift she’s giving away to help you get started with supporting your adrenals today. Full show notes: jjvirgin.com/drizabella Find Dr. Wentz on social media: https://facebook.com/thyroidlifestyle and https://instagram.com/izabellawentzpharmd Learn more about Dr. Izabella Wentz: https://thyroidpharmacist.com/about/ Listen to my last interview with Dr. Izabella Wentz: https://jjvirgin.com/main-podcast/bonus-episode-how-to-cook-for-optimal-thyroid-function-unlimited-health-with-dr-izabella-wentz-ep-274/ Get your copy of The Adrenal Transformation Protocol: https://amzn.to/3nxCqzH Read Dr. Wentz’ book on how to heal autoimmune thyroiditis, Hashimoto’s Protocol: https://amzn.to/3VA0nTj I manage my stress response with guided meditation by Dr. Joe Dispenza: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Take Ten Stress Support contains vitamins and nutrients to help manage stress: https://store.jjvirgin.com/collections/supplements/products/take-ten-stress-support Learn How to Heal Your Adrenals and Get Your Energy Back! Get Dr. Wentz’s FREE Guide, The ABCs of Adrenals Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're over 40 and trying to lose weight, make sure you're not making any of these five diet mistakes I’m about to share with you. Making even just one of them could get in the way of you losing fat, and instead cause you to gain weight! I’ve been working in the weight-loss world for four decades, and I’ve heard a lot of advice over the years. But some of the strategies you think are healthy are actually getting in the way of reaching your weight-loss goals. You may be tracking your data and avoiding certain foods—but are you tracking the right type of data? And are you making sure you’re getting enough of the one macronutrient that will have the biggest impact on your weight and body composition? Tune in and find out the top five mistakes I see people making over and over again, and maybe you’ll finally find your stumbling block if you’ve been doing all of the “right” things to lose weight, but are still struggling to reach your goals. Full show notes: jjvirgin.com/dietmistakes Use our protein calculator to determine the right intake for you: https://jjvirgin.com/protein-calculator/ Cronometer is a great resource to make sure you’re hitting your macros: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack= All-In-One Shakes help you reach your daily protein goal: https://store.jjvirgin.com/collections/shakes Collagen Peptides Powder adds a boost of protein to almost any recipe: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen An omega-3 supplement like Omega Plus can help slow the aging process: https://store.jjvirgin.com/collections/supplements/products/omega-plus Protein First Enzymes contain a broad spectrum of digestive aids to support gut health: https://store.jjvirgin.com/collections/supplements/products/protein-first-enzymes Study on the effects of omega-3 fatty acids on aging and nutrition: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551800/ Take the Omega 3 Index test through Your Lab Work (no doctor visit required): https://yourlabwork.com/jj-virgin/ Nutrition Reviews study on the effect of fruit and vegetables on cancers: https://academic.oup.com/nutritionreviews/article/71/9/585/1854312?searchresult=1 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve spent any time at all in the wellness world over the past decade, you’re familiar with mindbodygreen, the premier health and wellness website for articles, courses, certifications, and more. In this episode, I’m so excited to host the founders, Jason and Colleen Wachob—it’s also the first time I’ve had a couple on the podcast at the same time! Colleen and Jason have just released their new book, The Joy Of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life, which challenges our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level—and how it’s not what you think. In our current health-influencer culture, we are bombarded with information about what we should be doing. But this information often focuses on the latest trends and assumes you have endless time and money to tackle every new health fad that comes your way. To top it off, the information you get is often conflicting. Colleen and Jason’s goal is to help you cut through the noise and find a recipe for well-being that brings joy and happiness to your life and focuses on emotional health as much as physical health. You’ll be so encouraged by this conversation and come away with a few practical tips on how you can bring more well-being into your life today, without sacrificing all of your precious time and resources. Full show notes: jjvirgin.com/wellbeing Discover mindbodygreen, the premier health and wellness website founded by Jason & Colleen Wachob: http://www.mindbodygreen.com/ Get your copy of The Joy Of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life at https://amzn.to/41HmedE. Check out the Roseto Effect study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1695733/. Find out your own health markers at YourLabwork by visiting https://yourlabwork.com/jj-virgin/. Use code JJPOD for 15% off supplements at mindbodygreen (new customers only) https://shop.mindbodygreen.com/discount/JJPOD Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know how much protein you eat in a day? How about fat and carbohydrates? Most of us are pretty unaware of how much of each of these macros we are getting in our diets, which is where macro tracking—not calorie tracking!—can be a helpful tool. I always say that WHAT you eat is more important than how much you eat, but making sure you are hitting your protein-intake goals and getting in the right amount of carbs and fats is another important factor in reaching your ideal body composition and feeling your best. I used a macro-tracking app to log my protein, carbs, and fats (along with the diversity of plant fiber I consumed) for a month, and it helped me dial in the ratio that makes me feel and perform at my best. In this episode, I’m sharing my results and giving you the info you need to make sure you are getting the right amount of each macronutrient in your diet to look and feel your best, too. I’ll also share some tips on how to uplevel your diet even further with a few of my simple and effective hacks, so stay tuned until the end! Full show notes: jjvirgin.com/macros Get my full macronutrient recommendations in The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book I love the Carbon app for tracking macros: https://www.joincarbon.com/ I make my protein-first smoothies with All-In-One Shake: https://store.jjvirgin.com/collections/shakes Adding Collagen Peptides Plus boosts a smoothie with 11 grams of protein: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen Good Karma Flax Milk + Protein adds an additional 8 grams of protein to smoothies: https://amzn.to/3VP3MO5 Get a copy of my Loaded Smoothie Cookbook, packed with delicious, protein-first smoothie recipes: https://jjvirgin.com/smoothie-guide/ Check out this study on the impact of hydration for fat loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4901052/ I use the Nutrisense continuous glucose monitor: https://www.nutrisense.io/?code=JJ25&utm_source=affiliate&utm_medium=referral&utm_campaign=jj.virgin Learn more about your ad choices. Visit megaphone.fm/adchoices

When I heard the title of my guest’s new book, Why Am I So Effing Hungry?, I knew I had to have her on the podcast ASAP! Amy Shah, MD, is a double board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen’s Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows, magazines, and podcasts. New predictions state that we will see a 35% rise in diabetes rates by 2060, along with a doubling of the number of people with heart disease. These numbers are frightening and beg the question, why, as a society, are we so addicted to food? In this episode, Dr. Shah and I dive deep into why we are so hungry all the time, how the food industry fuels our food addictions, the role of dopamine in food cravings, and whether or not it’s even possible to eat intuitively in a processed food world. But it’s not all doom and gloom! I like to say that little hinges swing big doors, and Dr. Shah offers practical, easy-to-implement steps you can take to reset your hunger signals and restore your metabolic health. Stay tuned until the end, because we’ll tell you how to get your hands on the “secret chapter” of Dr. Shah’s new book—it’s full of tips and tricks you won’t want to miss! Get Dr. Shah’s FREE signature Chai Latte Oatmeal Bowl recipe https://jjvirgin.com/wp-content/uploads/2023/03/Chai-Latte-Oatmeal-Bowl-1.pdf Full show notes: jjvirgin.com/hungry Learn more about Dr. Amy Shah by visiting her website: https://amymdwellness.com/ Order your copy of I’m So Effing Hungry: Why We Crave What We Crave—And What to Do About It and get a free bonus chapter: https://amymdwellness.com/pages/book-launch Follow me on Facebook https://www.facebook.com/JJVirginOfficial and join my Facebook Community: https://www.facebook.com/groups/1715310615390411 Follow me on Instagram: https://www.instagram.com/jj.virgin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you considered taking one of the popular weight-loss drugs like Ozempic, but you’re worried about weight regain once you stop taking the drug? Listen up! I’ve got some tips that will help you avoid some of the dreaded side effects and get the best results from using these medications. While I always recommend a diet and lifestyle approach to weight loss, the bottom line is this: if you are weight-loss resistant, these solutions could give you the edge you need to finally move the needle. However, the last thing you want to do is lose precious metabolism-supporting muscle. One of the downsides to using a drug like Ozempic is that it may prompt equal amounts of muscle and fat loss. Even though you see the number on the scale drop, your fat-to-muscle ratio may actually move in the wrong direction. Without adequate muscle on your body, you will have a lowered metabolism and a harder time keeping your body from storing fat once you stop taking the drug. In this episode, I’m going to give you the exact strategies you need to put in place—whether or not you are using Ozempic—to increase your muscle mass, hold on to your skeletal muscle, and rev up your metabolism so that you can achieve lasting weight loss results and an ideal body composition for the long term. Full show notes: jjvirgin.com/lastingresults A body composition scale will help you track your muscle to fat ratio while you are losing weight: https://amzn.to/3mTpTWW I recommend the Carbon app to make sure your protein intake is optimal. Visit https://www.joincarbon.com/ to learn more. Staying hydrated while losing weight is critical, and I recommend restoring electrolyte levels with ElectroReplenish. Get yours at https://store.jjvirgin.com/collections/supplements/products/electroreplenish Keep your vitamin and mineral levels optimal while dieting by using a full-spectrum multivitamin, like Daily Essentials Multi + Omegas: https://store.jjvirgin.com/collections/supplements/products/daily-essentials-multi-omegas Creatine monohydrate can be a game changer while building muscle mass. Try Designs for Health KreAlkalyn Pro at https://amzn.to/41zn7oF Boost mitochondrial health and increase muscle strength with Timeline Mitopure: https://www.timelinenutrition.com/partners/jj-virgin Support blood sugar balance with Designs for Health Berber-Evail: https://amzn.to/41Tpgvm Learn more about your ad choices. Visit megaphone.fm/adchoices

Your thyroid is key to balancing hormones and losing weight, and it’s also the central hub for many health conditions. In this episode of the podcast, I’m talking to Dr. Amie Hornaman, otherwise known as the Thyroid Fixer. As a thyroid specialist, she is on a mission to help thyroid patients around the world and give them their lives back. While competing in fitness and figure competitions, Dr. Hornaman experienced sudden unexplained weight gain and the frustration of visiting doctor after doctor with no answer as to why her body was rebelling against her. It wasn’t until she found an integrative practitioner who gave her the right thyroid tests that she finally got a diagnosis and was able to treat her hypothyroidism. Join us as we dive deep into the symptoms of hypothyroidism that you need to be on the lookout for, the lab tests needed to diagnose it, and the medications to treat it. Plus, we’ll explore many of the lifestyle changes you can make to take care of your thyroid function and support your metabolism. Stay tuned until the end of the episode where Dr. Hornaman has a quiz to help you determine if your thyroid could be at the root of your symptoms. Full show notes at: jjvirgin.com/thyroidquiz Order your thyroid labs through Your Lab Work. Visit https://yourlabwork.com/jj-virgin/. The Kooru Cold Plunge can help activate brown fat and increase metabolism. Go to https://www.koorucoldplunges.com/ and use code JJVIP1000 for $1,000 off. Adding more protein into your diet is one of the most important steps to improving body composition and increasing BMR. Shop the full selection of All-In-One Shakes at jjvirgin.com/shakes. Take Dr. Amie’s FREE QUIZ: Is Your Thyroid the Reason You Can't Lose Weight? Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the healthy foods you are eating are actually hurting you—and you don’t even realize it? Maybe you’re struggling with fatigue, joint aches, bloating, headaches, digestive issues, cravings, autoimmune issues, skin breakouts, or you just can’t seem to lose the weight. It could be because of hidden food intolerances in your diet. In this episode, I’m going to share with you the top food intolerances I see time and time again, how I figured them out, and how you can determine if they’re problem foods for you, too. You’ve probably heard the term “leaky gut,” which is where food particles can pass through a damaged gut lining into your body where the immune system sees them as intruders. It then sounds the alarm and sets off a host of unwanted symptoms. This phenomenon occurs all too often and many people are completely unaware that the foods they are eating, even those that seem healthy, are actually the cause of the symptoms they are experiencing. You don’t want to miss this one, because I’m going to share with you why certain foods are more problematic than others, and give you tips on how you can make simple swaps that will help you reach your health and weight goals. Full show notes: jjvirgin.com/7HIFI Ditch the inflammatory foods and start your day with a loaded smoothie. Visit jjvirgin.com/shakes to get your All-In-One Shakes. Discover the power of nutrient-dense smoothies and kickstart your weight-loss journey with my FREE Loaded Smoothie Cookbook. Visit jjvirgin.com/smoothie to get yours now. The 21-Day Breakthrough Food Intolerance Cleanse is designed to help you find and eliminate the foods that are at the root of your symptoms. Visit jjvirgin.com/21day to get started. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your nervous system is key to helping you stay healthy as you age. So it only makes sense that keeping the nervous system functioning optimally is a key component to long-term health. My guest on this episode is Dave Asprey, the original biohacker and founder of Upgrade Labs. He is the author of multiple New York Times bestsellers and the creator of Bulletproof Coffee and Danger Coffee. He also hosts the award-winning podcast, Human Upgrade. In this episode, we talk about the importance of taking care of your nervous system and the various methods of biohacking that can be done with little to no money to improve your overall health and well-being. In a past life, Dave used to overtrain and under fuel, which led to few results from his efforts. He figured out that he had to fix his nervous system and learn to nourish his body the right way in order to reach his goals. In his new book, Smarter, Not Harder, he explains that you don't need to overwork yourself to get the results you want, but you do need to take care of your nervous system and work smarter. His new project, Upgrade Labs, the world's first biohacking center, is using the power of AI to find new ways to send signals to the body to make it change in the way we want. You don’t want to miss this exciting episode where we explore the new frontiers of biohacking, and be sure to stay tuned until the end where we’re giving away Dave’s sleep course for free! Full Show notes: jjvirgin.com/smarter Read Dave’s new book Smarter, Not Harder: The Biohackers Guide to Getting the Body and Mind You Want. https://amzn.to/3MHV1mC Visit Upgrade Labs, Dave’s Human Upgrade Center. https://upgradelabs.com/ Try cold therapy with a Kooru Cold Plunge. Go to https://www.koorucoldplunges.com/ and use code JJVIP1000 for $1,000 off. Experience the benefits of sauna therapy with a Sunlighten Sauna. Visit https://get.sunlighten.com/j748h5w7er2a Order Dave’s new Danger Coffee at https://dangercoffee.com?ref=ntrhmgv. Use code JJ to get 10% off. Join thousands of biohackers, health & wellness, longevity, fitness, medical, performance and nutrition experts for a transformative three-day experience at the Biohacking Conference. Visit https://biohackingconference.com?ref=ntrhmgvf and use code JJ40 to get 40% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you noticed that as you’ve entered menopause, the belly pooch seems to be hanging on, no matter what you do? You’re not alone. This happens for several reasons, including changing hormones and the way your body processes insulin as you age. What if I asked you to take your mind off of your weight for a moment, and focus instead on what your weight is made up of? Your body composition, or the amount of muscle you are carrying compared to the amount of fat, has a huge effect on belly fat—including the dangerous visceral belly fat that is a precursor to disease. In this episode, I’ll walk you through my best tips for increasing muscle mass and getting rid of that hormonal belly, including the exact type of exercise you need to be doing, how often you should be doing it, supplemental movement that enhances your results, and how to fuel your muscles so they grow. Stay tuned to the end because I’ll also share a few tips and tricks to level up your strategy so you can look your best and age healthfully. Full show notes: jjvirgin.com/bellyfatsecret My Reignite Wellness™ All-In-One Shakes ensure you are getting the protein you need to build and hold on to muscle during menopause and beyond. https://store.jjvirgin.com/collections/shakes Creatine is one of the most well-researched supplements to aid in muscle building. KreAlkalyn Pro by Designs for Health is a product I trust. https://amzn.to/3UBFBCj Guided meditations and mindfulness courses by Dr. Joe Dispenza are “exercise” for the nervous system. https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Get free shipping on TRX Suspension Trainer orders of $99+ by using the link https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are we seeing such increasing rates of autoimmune disease? How do past traumas and toxic exposures affect our health decades later? My guest is often referred to as the "Sherlock Holmes of Medicine" for solving the cases of the most well-known medical mysteries. Dr. Jill Carnahan, MD., is a board-certified Integrative Holistic Medicine specialist, known as Your Functional Medicine Expert. Utilizing state-of-the-art lab testing and biochemical analysis, she helps each patient discover the root cause of their illness by identifying nutritional or metabolic imbalances that may be contributing to their symptoms. Her new book, Unexpected, is a cross between Dr. Carnahan’s memoir about trauma, healing, and recovery coupled with a personal development/self-help guide designed to give practical advice for those seeking solutions to long-term chronic illness. Dr. Carnahan’s journey with aggressive breast cancer early in life, and the recovery from the side effects of cancer treatment, taught her that autoimmunity is manageable and diet and lifestyle changes have everything to do with it. We are at the edge of a tsunami of autoimmunity due to infectious load and toxic burden—the core drivers of inflammatory illnesses, autoimmunity, and chronic complex illness that are becoming more prevalent each year. I have been anxiously waiting to bring Dr. Carnahan on my podcast to explore this topic, including ways to add healing “input” into your body that allows you to recover at a cellular level and help support your immune system. Plus, Dr. Carnahan has a bunch of free gifts and resources to share with listeners, so you don’t want to miss this one! Full show notes: jjvirgin.com/drjill Get Dr. Carnahan’s new book, Unexpected and download your free bonuses, including a coloring journal (both digital & print), live Q&A to be linked to Dr. Jill’s Facebook page, pre-recorded lecture on Mold and MCAS, and a secret Chapter from Dr. Jill. Visit https://readunexpected.com/freechapter/ to download your free chapter. Detox safely and effectively with a Sunlighten Infrared Sauna. Visit https://get.sunlighten.com/j748h5w7er2a to find the perfect sauna to fit your needs. Bulletproof coffee is free of mold and toxins. Find your next brew at jjvirgin.com/asprey. The Kooru Cold Plunge increases lymphatic mobility and helps the body get rid of toxins. Go to https://www.koorucoldplunges.com/ and use code JJVIP1000 for $1,000 off. Go here to get the first chapter FREE of Dr. Jill’s book Unexpected: Finding Resilience through Functional Medicine, Science, and Faith Learn more about your ad choices. Visit megaphone.fm/adchoices

Just because your standard thyroid tests come back in the normal range, it doesn’t always mean your thyroid is working optimally. Fatigue, unexplained weight gain, and brain fog can all be symptoms of an underactive thyroid—or hypothyroidism. When you’re not producing enough thyroid hormones, other hormones in your body (including insulin and cortisol) can all be affected. This disruption can impact all parts of your body, including your mental health. In this episode, we take a look at hypothyroidism manifestations you might not be aware of, how to get the thyroid tests that will give you a more accurate picture of your thyroid health (spoiler alert: these are not the standard tests your doctor ordered), and how to get the help you need to get your thyroid hormones back to optimal balance. How does The Virgin Diet impact the thyroid? Gut health is a common factor in autoimmunity, and what you eat directly impacts your risk of developing certain conditions, including thyroid issues. Tune in to find out how I use diet and lifestyle habits to keep my thyroid in optimal working health! Link to full show notes: jjvirgin.com/10warningsigns Order your own thyroid labs through Your Lab Work and get the information you need. Visit jjvirgin.com/yourlabwork. Daily Essentials Multi + Omegas provides many of the nutrients your thyroid needs to thrive. Get yours by visiting https://store.jjvirgin.com/collections/supplements/products/daily-essentials-multi-omegas. The 21-Day Breakthrough Food Intolerance Cleanse helps you find and eliminate the foods that may be triggering your thyroid. Get yours at jjvirgin.com/21day. Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s the #1 reason people don’t get enough quality sleep? Alcohol, caffeine, eating too close to bedtime, and poor sleep hygiene are all major factors. But for most people the answer is stress. My guest on this podcast, Devin Burke, was working with a lot of high-performing entrepreneurs when he realized none of them slept well. He set out to find what they had in common, which led him to become a leading expert in helping people get to the root cause of their sleep issues. Devin Burke is an international and TEDx speaker, the bestselling author of The Sleep Advantage, founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life. Devin’s method involves helping people take a holistic look at their sleep and understand that sleep is a result, not the problem. By recognizing and addressing the underlying problem, we can achieve better sleep. Tune in to find out why most people have issues at night, why sleep is the foundation of health, how can we fall asleep faster, rest deeper and wake refreshed, and what the connection is between sleep and stress. Devin will also share with us a couple of new techniques that you can employ that can have a dramatic impact on your sleep and health—you don’t want to miss it! Get Devin’s Sleep Science Insomnia Solution and Discover How to Fall Asleep Faster, Stay Asleep, and Wake Up Refreshed Using Science https://sleepscienceacademy.com/ebook Full show notes: jjvirgin.com/sleepadvantage Get Devin’s book The Sleep Advantage: Optimize Your Night to Win Your Day at https://www.amazon.com/dp/0578752484. Get personal coaching and sleep education at The Sleep Science Academy. Visit https://sleepscienceacademy.com/. I use a Sunlighten Sauna before bed to increase my sleep quality. Get yours at https://get.sunlighten.com/j748h5w7er2a. MINDRIGHT Brain Boost coffee enhancer with L-theanine helps buffer the effect of caffeine on the adrenal Glands. Visit https://amzn.to/41EPaTj to try it. A regular mindfulness practice can increase sleep quality. Try a meditation program by Dr. Joe Dispenza at https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a. Dry Farms wines are free of toxins and less likely to interfere with sleep. Visit dryfarmwines.com/jjvirgin. Sleep Candy is my favorite way to fall asleep faster and stay asleep all night long. Get yours at https://store.jjvirgin.com/collections/supplements/products/sleep-candy. Magnesium Body Calm helps your body achieve calm and relaxation before bed. Go to https://store.jjvirgin.com/collections/supplements/products/magnesium-body-calm to try yours today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your thermostat making you gain weight? That might sound crazy, but if the scale hasn’t budged no matter what you've tried, this might be one of the surprising reasons you’re struggling to lose weight. Supporting your metabolism, getting rid of inflammatory foods, and making sure you’re getting appropriate exercise are foundational elements to losing weight. But, if you’re doing all of those things and still not seeing results, there are some lesser-known habits that may be sabotaging your efforts. Did you know that how much you fidget can have an impact on weight loss? Or that meal timing can be a game changer? And how does water impact fat loss? Tune in to find out my top nine secrets to flipping the switch on stubborn weight loss–you might just discover the unknown habit that has been holding you back! Full show notes: jjvirgin.com/9reasons Cold therapy can increase “brown fat” (the good kind). Go to https://www.koorucoldplunges.com/ and use code JJVIP1000 for $1,000 off a Kooru Cold Plunge. Sauna therapy boosts body temperature and helps increase metabolism. I use the Sunlighten Sauna: https://get.sunlighten.com/j748h5w7er2a. ElectroReplenish helps to add electrolytes back into your body after sweating. Get yours at https://store.jjvirgin.com/collections/supplements/products/electroreplenish. Epsom salts are another great way to add minerals back into your body and detox. https://amzn.to/43MCv2H. Learn more about your ad choices. Visit megaphone.fm/adchoices

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What if simple habits, practiced for a few minutes each day, could improve your mental health and enhance your life? Dr. Daniel Amen is back to share with us his approach to brain health and how it can help you improve your overall well-being. He’s a renowned psychiatrist, brain-health expert, and the founder of Amen Clinics, a group of medical clinics that specializes in diagnosing and treating brain-related disorders. He is also a bestselling author of several books on brain health, including his latest release, Change Your Brain Every Day. Dr. Amen's approach to brain health is based on the principle of personalized medicine. He believes each person's brain is unique and requires a tailored approach to achieve optimal health. His approach involves a comprehensive evaluation of the brain using advanced imaging techniques and other diagnostic tools. Did you know brain health and mental health are intimately connected (though science has separated them for years)? Many mental health disorders, such as depression and anxiety, are rooted in brain imbalances that can be corrected through targeted interventions. Tune in to this fascinating discussion to learn about Dr. Amen's unique, comprehensive, and personalized approach to brain health, including the 4 Circles Model that connects the biological, psychological, social, and spiritual spheres and their impact on brain health. Plus, discover simple changes you can make to diet and sleep habits to support your brain and overall well-being! Pre-Order Dr. Amen’s new book and receive 4 FREE bonus gifts! http://www.changeyourbraineveryday.com/ Full show notes: jjvirgin.com/changebrain Learn more about Dr. Daniel Amen: https://danielamenmd.com/ Listen to my discussion with Dr. Amen on The End Of Mental Illness: https://jjvirgin.com/main-podcast/the-end-of-mental-illness-dr-daniel-amen-399/ I take Omega Ultras every day to support my brain health. Get yours at https://store.jjvirgin.com/collections/supplements/products/omega-ultras. Sleep Candy™ is my favorite way to get quality sleep to keep my mind sharp. Get yours at https://store.jjvirgin.com/collections/supplements/products/sleep-candy. Learn more about your ad choices. Visit megaphone.fm/adchoices