How to Master Menopause with Esther Blum

“I feel better than I’d felt in so long! Mental clarity, the energy… so fantastic.”

What if I told you the woman who said that is currently in perimenopause? She is—and she’s my guest on today’s episode of the podcast. 

If you are going through, will go through, or have gone through menopause, this conversation with Integrative Dietitian and Menopause Expert, Esther Blum, just might change your life. 

In our discussion, Esther explains how you can tell if you’re really in perimenopause and introduces the principles that will drastically improve your well-being as your hormones shift. We cover a wide range of topics, like nutrition, caffeine, HRT, the importance of calming your nervous system, and when your workout may be doing more harm than good, 

Plus, Esther gives specific advice you can act on today. I promise you are going to walk away from this episode feeling so empowered to improve your health for the future! Full show notes: jjvirgin.com/esther

Learn more about Esther Blum: https://estherblum.com

Subscribe to my podcast: http://subscribetojj.com

Read See Ya Later, Ovulator!: https://amzn.to/3K7jKi2

Read Cavewomen Don’t Get Fat: https://amzn.to/3OnQrub

Read Eat, Drink, and Be Gorgeous: https://amzn.to/44vak8e

Read Secrets of Gorgeous: https://amzn.to/3Dn8RVx

Read The Eat, Drink, and Be Gorgeous Project: https://amzn.to/44AWnWj

Take my Eat Protein First Challenge today: jjvirgin.com/proteinfirst

Insight Timer meditation app: https://insighttimer.com/

Calm meditation app: https://www.calm.com/

Listen to me on Dave Asprey’s podcast: https://daveasprey.com/category/podcasts/

Learn more about the 40 Years of Zen retreat: https://40yearsofzen.com/

Try MUD\WTR: https://amzn.to/44RNZSb

Try Four Sigmatic: https://amzn.to/3XZg4ER

YourLabwork GI-MAP Test: https://yourlabwork.com/jj-virgin/ Find it under Functional Medicine Testing

YourLabwork Female Sex Hormones DUTCH Complete: https://yourlabwork.com/jj-virgin/

Reignite WellnessTM B-Complete: https://store.jjvirgin.com/collections/supplements/products/b-complete

Reignite WellnessTM Glutamine Powder: https://store.jjvirgin.com/collections/supplements/products/glutamine-powder

Designs for Health BroccoProtect: https://amzn.to/471xFjq

Reignite WellnessTM Magnesium Body Calm: https://store.jjvirgin.com/collections/supplements/products/magnesium-body-calm

Read “Women Have Been Misled About Menopause” in the New York Times: https://www.nytimes.com/2023/02/01/magazine/menopause-hot-flashes-hormone-therapy.html

Vaginal estrogens: https://www.rxlist.com/femring-drug.htm

The Institute for Functional Medicine: https://www.ifm.org/

Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj

Get Esther Blum’s FREE Happy Hormone Cocktail Guide: http://estherblum.com/cocktail

Mindshare Doctor’s Hormone Club: https://momenthealth.co/ use code JJVRIGIN for 15% off

Learn more about your ad choices. Visit megaphone.fm/adchoices