Well Beyond 40

If losing weight feels like a losing battle, this episode is for you. I’m joined by Gin Stephens, a science teacher turned fasting expert, who lost 80 pounds––and has kept it off for 10 years—with intermittent fasting. In this discussion, we're talking about the hardest part of intermittent fasting: getting started. After speaking with thousands of people and discovering why they give up, Gin created a simple approach for establishing the habit, sticking with it, and finally seeing results. We cover common misconceptions about fasting, why intuitive eating may have failed you, and how achieving metabolic flexibility can change your relationship with food. Plus, Gin shares her tips for dealing with hunger and cravings, and the magic of giving fasting a try for 28 days. If your metabolic health is on your mind, this conversation is going to give you some serious food for thought. FULL show notes: jjvirgin.com/cleanfast Subscribe to my podcast: http://subscribetojj.com Try my protein calculator: http://jjvirgin.com/proteinfirst Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Learn more about Gin Stephens: ginstephens.com Listen to previous episodes with Gin Stephens: https://jjvirgin.com/?s=gin+stephens Get 28-Day Fast Start Day-By-Day: https://amzn.to/3TiYzin Read Fast. Feast. Repeat.: https://amzn.to/41i5Wsk Read Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle: https://amzn.to/4aiLiwh Read Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean: https://amzn.to/3TlYPNy Listen to the Intermittent Fasting Stories podcast: https://www.intermittentfastingstories.com/ Join Gin Stephens’s Delay, Don’t Deny Community: ginstephens.com/community Study: Cell Metabolism: Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7 Study: Obesity: Persistent metabolic adaptation 6 years after "The Biggest Loser" competition: https://pubmed.ncbi.nlm.nih.gov/27136388/ Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Get Gin Stephens’ FREE Clean Fast Guide: http://ginstephens.com/cleanfast Learn more about your ad choices. Visit megaphone.fm/adchoices

I had big plans for my 60th birthday. A full hysterectomy wasn’t one of them. But due to an unexpected diagnosis, I ended up having one anyway. The good news? Thanks to some key habits, it was easier than I dreamed possible. In this episode, I’m sharing everything I did to prepare my body and mind for surgery and healing, so I could accept this health challenge, minimize muscle loss during recovery, and come back strong. FULL show notes: jjvirgin.com/surgery Subscribe to my podcast: http://subscribetojj.com Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Download my FREE resistance training cheat sheet: http://jjvirgin.com/power Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Get a Cooch Ball: https://si421.isrefer.com/go/CB+FPM/jjvirgin/ Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder Designs for Health Annatto-E: https://amzn.to/3v0NgkM Designs for Health DIM-Evail: https://amzn.to/3q611g2 Learn about Sunlighten Infrared Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder Reignite Wellness™ Collagen Peptides Plus: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen Reignite Wellness™ Curcumin Chews: https://store.jjvirgin.com/collections/supplements/products/curcumin-chews Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus Reignite Wellness™ Magnesium Body Calm: https://store.jjvirgin.com/collections/all/products/magnesium-body-calm Reignite Wellness™ Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz Joovv red light therapy: https://joovv.com/products/joovv-go-2-0 Blood flow restriction bands: https://amzn.to/3q0tzYb Belifu Dual Channel TENS Electrical Muscle Stim: https://amzn.to/3RlJkCZ TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877 Peloton bike: https://amzn.to/3RlfVIO Xiser Mini Stairmaster: https://amzn.to/3tc6weO Get a hormone panel from YourLabwork (Dutch Test): https://yourlabwork.com/jj-virgin DEXA scan: https://dexascan.com/ Tanita bioimpedance scale: https://amzn.to/3SEqIQz MyoTape tape measure: https://amzn.to/47HG8Z8 Video: BEST Strength Training Routine for Women Over 40 (+Free Workout Plan!): https://www.youtube.com/watch?v=jFVN1g7_6yY&t=31s Learn more about your ad choices. Visit megaphone.fm/adchoices

Yes, you can turn back the clock on your skin’s appearance—without surgery. In this episode, I’m joined by Dr. Anthony Youn, holistic plastic surgeon, to tell you how. He explains how minding what you eat, when you eat, and your supplements and skincare can give you incredible skin that will have strangers asking for your secrets. He also outlines his game-changing “Two Minutes, Five Years Younger” skincare routine. Plus, he busts myths about collagen supplementation and skincare claims, weighs in on popular beauty ingredients, shares the best treatments you can do at home, and divulges the best bang for your buck when you go to the med spa. If you want the cheat code for glowing, healthy skin, this episode is for you! FULL show notes: jjvirgin.com/auto Subscribe to my podcast: http://subscribetojj.com Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn more about Dr. Anthony Youn: https://www.autojuvenation.com Listen to The Holistic Plastic Surgery Show: https://www.dryoun.com/podcast/ Try Youn Beauty: https://www.younbeauty.com/ Listen to previous episodes with Dr. Anthony Youn: https://jjvirgin.com/?s=Dr+Anthony+Youn Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Reignite Wellness™ Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen Study: International Journal of Dermatology: Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/33742704/ Joovv red light therapy: https://joovv.com/products/joovv-go-2-0 Therasage red light therapy: https://therasage.com/collections/thera-tri-lite-red-light-therapy Study: Photomedicine and Laser Surgery: A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/ Reignite Wellness™ Daily Essentials Multi + Omegas: https://store.jjvirgin.com/collections/all/products/daily-essentials-multi-omegas Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus Reignite Wellness™ Flora Harmony: https://store.jjvirgin.com/products/flora-harmony Learn more about Morpheus8: https://www.realself.com/nonsurgical/morpheus8 Pre-order YOUNGER for LIFE Today and get over $100 worth of free gifts! http://autojuvenation.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I have one crucial message for you as we head into 2024… Burning fat is easier than you think. I promise. In this episode, I’m giving you six truly simple daily habits that you can implement right away to help change your body composition and feel more powerful than ever. Plus, I’m revealing the biggest enemy to dropping fat you’re probably overlooking. Let’s get to it! FULL show notes: jjvirgin.com/simplehabits Subscribe to my podcast: http://subscribetojj.com Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Try my protein calculator: http://jjvirgin.com/7day Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback DEXA scan: https://dexascan.com/ Oxiline Pro bioimpedance scale: https://oxiline.shop/?ref=mza2ntv Renpho bioimpedance scale: https://amzn.to/41cKll3 MyoTape tape measure: https://amzn.to/47HG8Z8 Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Get my FREE Resistance Training Cheat Sheet: http://jjvirgin.com/power Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy Track your protein & macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack= Etekcity food scale: https://amzn.to/3NhqAmQ Study: Nutrition Reviews: Is self-reported short sleep duration associated with obesity? A systematic review and meta-analysis of cohort studies: https://pubmed.ncbi.nlm.nih.gov/34508648/ Oura Ring: https://ouraring.com/ Video: 8 Fat Loss Myths You Should Never Fall For (Esp Over 40!): https://www.youtube.com/watch?v=tyywWRW49JY Learn more about your ad choices. Visit megaphone.fm/adchoices

Can changing your diet calm your mind? New science is saying it can. In this episode, I’m talking to Dr. Uma Naidoo about anxiety in women over 40 and why changing what’s on your plate could change your mood. Dr. Naidoo founded the first hospital-based nutrition psychiatry practice in the country, meaning she is on the cutting edge of understanding the gut-brain connection and its impact on hormones and mental health. From the overlooked nutrients you should be monitoring to crucial dietary shifts and beneficial spices to try, Dr. Naidoo has helpful strategies you can begin using today to support your mind and body. If you’ve been anxious, struggling with sleep, or generally feeling out of sorts, make sure you don’t miss a moment of this episode! FULL show notes: jjvirgin.com/uma Subscribe to my podcast: http://subscribetojj.com Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Learn more about Dr. Uma Naidoo: https://umanaidoomd.com Read Calm Your Mind With Food: https://amzn.to/4acrGKs Read This Is Your Brain on Food: https://amzn.to/3GA6n88 Listen to previous episodes with Dr. Uma Naidoo: https://jjvirgin.com/?s=Dr.+Uma+Naidoo Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Study: The Lancet: Global prevalence and burden of depressive and anxiety disorders in 204 countries and territories in 2020 due to the COVID-19 pandemic: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)02143-7/fulltext Study: American Journal of Public Health: Mental Illness Stigma, Help Seeking, and Public Health Programs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3698814/ Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330 Reignite Wellness™ Magnesium Body Calm: https://store.jjvirgin.com/products/magnesium-body-calm Designs for Health Ferrochel Iron: https://amzn.to/3TbiEY3 Reignite Wellness™ Vitamin D Plus: https://store.jjvirgin.com/products/vitamin-d-plus Reignite Wellness™ Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber Try Pique Tea: https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email Podcast: Is There Such a Thing as “Anti-Nutrients”? with Dr. Deanna Minich: https://jjvirgin.com/main-podcast/is-there-such-a-thing-as-anti-nutrients-with-dr-deanna-minich-ep-585/ Kooroo Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off Study: Cell: Gut Microbiota-Targeted Diets Modulate Human Immune Status: https://www.cell.com/cell/pdf/S0092-8674(21)00754-6.pdf Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus Get a FREE digital download of bonus content from Dr. Uma's next book: Calm Your Mind with Food: https://umanaidoomd.com/pages/calmyourmindwithfoodsneakpeek Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to light a fire under your metabolism and feel lean and strong? Then you need to start resistance training. In fact, with just nine exercises, you can get killer legs—and the balance and power to help you function better in your day-to-day life. In this episode, I’m telling you exactly what to do and how to do it right, including variations and modifications. Whether you’re new to training, coming back after an injury, or just want to shake things up, you can feel confident getting started. Even better, you can do all of it at home! Listen to the episode now, then watch the video on my YouTube channel to see the moves in action. Feel free to watch and remind yourself of the proper form during your workout, too. If you’re ready to build your best legs ever, start here! FULL show notes: jjvirgin.com/legs Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Get my FREE Resistance Training Cheat Sheet: jjvirgin.com/power Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback TRX Trainer:https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877 Free shipping on all orders $99+ Adjustable dumbbells: https://amzn.to/3GoX5vy Exercise medicine ball: https://amzn.to/3T8WiGv Anti-slip step bench: https://amzn.to/3RpRN9r Video: The Most Efficient Way to Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=1i2lqi2IVtI Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it mean to be sexually healthy? That’s the question I asked Dr. Amy Killen, co-founder of the Human Optimization Project. Her answer might surprise you. Our conversation covers so much ground—the interplay between general health and sexual health, how much sex you actually need, whether or not your pelvic floor is the problem, if supplements can really boost your libido, and more. You’ll feel like you took a masterclass! Plus, you’ll learn about her four H’s of sexual health, things you can do today to revive desire, and the cutting-edge treatments creating a whole lot of excitement. You absolutely don’t want to miss it! FULL show notes: jjvirgin.com/dramy Subscribe to my podcast: http://subscribetojj.com Download the FREE Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Learn more about Dr. Amy Killen: https://dramykillen.com/ Learn about the Human Optimization Project: https://hopbox.life/ Explore Meet Rosy: https://meetrosy.com/ Study: American Journal of Cardiology: Sexual Activity, Erectile Dysfunction, and Incident Cardiovascular Events: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824175/ Get Jana Danielson’s Cooch Ball: https://si421.isrefer.com/go/CB+FPM/jjvirgin/ Learn more about the Nof1+ app: https://www.nof1plus.com/ Oura Ring: https://ouraring.com/ Whoop: https://www.whoop.com/us/en/ Bio Strap: https://biostrap.com/ Google Pixel Watch 2 with Fitbit: https://amzn.to/3uKYZ6T Vyleesi: https://www.vyleesi.com Get Dr. Amy’s BEAMSSSS Longevity Challenge and E-book: https://beamssss.life/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could get the benefits of Wegovy & Ozempic without the cost or side effects? It’s possible, and I’m telling you how. The truth is, semaglutide and tirzepatide mimic existing processes in your body, which means that with the right strategies, you can achieve similar results naturally. In this episode, I’m explaining how these drugs work, the role of inflammation and gut health, and the two levers you can activate now that can lead to weight loss. If you want a natural alternative to weight-loss drugs, or you’re on them and want to improve your results, the tools I’m giving you in this episode will make a world of difference. FULL show notes: jjvirgin.com/glp Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Try my protein calculator: http://jjvirgin.com/7day Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Reignite Wellness™ Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus Reignite Wellness™ Healthy Gut Support: https://store.jjvirgin.com/collections/all/products/healthy-gut-support Reignite Wellness™ Collagen Peptides Plus: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen Video: How to Heal Your Gut So You Can Lose Weight Fast & Easier: https://www.youtube.com/watch?v=TuciD1I3kuU Get your free copy of 5 Gut-Healing Strategies for Lasting Energy & Weight Loss: http://jjvirgin.com/5ways Video: Best Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://youtu.be/jFVN1g7_6yY?si=N74CXyrhZUYPSLf0 Reignite Wellness™ Sleep Candy: https://store.jjvirgin.com/products/sleep-candy Video: The Hidden Reason You Wake Up Tired Every Day: https://www.youtube.com/watch?v=ZznER6HW6uk&t=39s Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Reignite Wellness™ Take Ten Stress Support: https://store.jjvirgin.com/collections/all/products/take-ten-stress-support Reignite Wellness™ Blood Sugar Support: https://store.jjvirgin.com/collections/all/products/blood-sugar-support Watch my next video: Top 5 Things to Know Before Your Next Diet: https://www.youtube.com/watch?v=oDn1NrYPjL8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know an eye exam could provide clues to your overall health? As you’ll learn in this fascinating conversation with double board-certified neuro-ophthalmologist and functional medicine practitioner Dr. Rani Banik, the true value of a proper eye exam will blow your mind. In this episode, we cover when you need to have an eye exam, what type of exam you should be getting, how changing hormones affect your vision, and how your eye exam could alert your doctor to diabetes, autoimmune diseases, and more. If you want to safeguard your vision—and your health—for the rest of your life, listen now… and then schedule an eye exam. FULL show notes: jjvirgin.com/eyeq Subscribe to my podcast: http://subscribetojj.com Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn more about Dr. Rani Banik: www.rudranibanikmd.com Read Beyond Carrots: Best Foods For Eye Health A to Z: https://amzn.to/47jPMRw Vuity drops: https://www.vuity.com/ True Dark eyewear: https://truedark.com?ref=ntrhmgv2 Get 10% OFF with code JJ10 Study: Cochrane Database of Systematic Reviews: Blue‐light filtering spectacle lenses for visual performance, sleep, and macular health in adults: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD013244.pub2/full Study: International Journal of Oncology: Lutein inhibits proliferation, invasion, and migration of hypoxic breast cancer cells via downregulation of HES1: https://www.spandidos-publications.com/10.3892/ijo.2018.4332 Study: Journal of Medicinal Food: Dietary lutein modulates growth and survival genes in prostate cancer cells: https://pubmed.ncbi.nlm.nih.gov/25162762/ Get Dr. Banik’s ebook 6 Secrets To Eye Health https://rudranibanikmd.activehosted.com/f/25 Get Dr. Banik’s "Nutrition Eye-Q Test" https://www.eyenyc.co/sf/2281acfd Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been on the fence about taking creatine, you can’t miss this episode. I’m busting a few myths and breaking down the research that shows why creatine is the most important supplement you're probably not taking. Yes, it’s critical for body composition and strength, but there are so many other benefits you may not even know about—the last one might really surprise you. You’ll learn why women over 40 should add creatine to their routine, how it can help you as you head into menopause, and how to get started. Let’s dive in! FULL show notes: jjvirgin.com/creatineeveryday Subscribe to my podcast: http://subscribetojj.com Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Get my FREE Resistance Training Cheat Sheet: http://jjvirgin.com/power Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder Study: Journal of the International Society of Sports Nutrition: International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine: https://www.tandfonline.com/doi/full/10.1186/s12970-017-0173-z Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv Study: Journal of the American College of Nutrition: Creatine Supplementation and Exercise Performance: An Update: https://www.tandfonline.com/doi/abs/10.1080/07315724.1998.10718751 Study: The American Journal of Psychiatry: A Randomized, Double-Blind Placebo-Controlled Trial of Oral Creatine Monohydrate Augmentation for Enhanced Response to a Selective Serotonin Reuptake Inhibitor in Women With Major Depressive Disorder: https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.2012.12010009 Watch my next video: Best Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://youtu.be/jFVN1g7_6yY Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s a silent health crisis affecting millions of people—and you may be one of them. Chances are, you don’t even know it. What’s this stealth threat? Poor metabolic health. And in this episode, I’m joined by nurse practitioner and intermittent fasting expert Cynthia Thurlow to get clear on what’s causing this epidemic and what we can do to turn it around. You’ll learn why women are more likely to struggle, the two most pressing changes to make, when fasting might not be right for you, and how you can be proactive about reducing your risk of long-term disease. Even if you’re metabolically well, someone in your life likely isn’t—and this episode could be the beginning of a journey to better health. FULL show notes: jjvirgin.com/everydaywellness Get my FREE Ultimate Health Roadmap: http://jjvirgin.com/ultimatehealth Subscribe to my podcast: http://subscribetojj.com Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn more about Cynthia Thurlow: http://cynthiathurlow.com Read Intermittent Fasting Transformation: https://amzn.to/46et3oC Listen to Everyday Wellness: https://cynthiathurlow.com/podcast/ Study: Metabolic Syndrome and Related Disorders: Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009–2016: https://www.liebertpub.com/doi/full/10.1089/met.2018.0105 Monitor your metabolic health with YourLabWork: https://yourlabwork.com/jj-virgin/ Own Your Labs: https://ownyourlabs.com/ YourLabwork: jjvirgin.com/yourlabwork Read The Ultimate Weight Solution by Dr. Phil McGraw: https://amzn.to/3QOmHa2 Study: Cell Metabolism: A Smartphone App Reveals Erratic Diurnal Eating Patterns in Humans that Can Be Modulated for Health Benefits: https://www.cell.com/cell-metabolism/pdf/S1550-4131(15)00462-3.pdf Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Designs for Health Inositol Capsules: https://amzn.to/46m9U4a Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder Designs for Health CatecholaCalm adaptogenic herbs: https://amzn.to/40KhunZ Oura Ring: https://ouraring.com/ Whoop: https://www.whoop.com/us/en/ More episodes with Cynthia Thurlow: https://jjvirgin.com/?s=Cynthia+Thurlow Check out Cynthia Thurlow’s YouTube channel: https://www.youtube.com/cynthiathurlow Follow Cynthia Thurlow on Instagram: https://www.instagram.com/cynthia_thurlow_ Follow Cynthia Thurlow on Twitter: https://twitter.com/_cynthiathurlow?lang=en Join the Intermittent Fasting Lifestyle/Cynthia Thurlow Facebook Group: https://www.facebook.com/groups/1004505663061383/ Get Cynthia’s FREE Intermittent Fasting Guide: https://cynthiathurlow.activehosted.com/f/27 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you planning to start a diet? Don’t—at least, not until you listen to this episode. I’m sharing the four things you absolutely must do before starting a diet in order to succeed. You’re going to learn the real numbers you need to know to track improvement, the major thing you may be getting wrong about weight loss, and how to prevent dieting from wrecking your metabolic health. Plus, you’ll learn about a critical strategy that will prepare your body for an overlooked effect of fat loss. If a diet is in your future, you don’t want to miss this episode! FULL show notes: jjvirgin.com/before Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Take the 7-Day Eat Protein First Challenge: http://jjvirgin.com/7day Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv DEXA scan: https://dexascan.com/ MyoTape Body measuring tape: https://amzn.to/40B44KX Inbody scale: https://amzn.to/3MFN1BV Tanita bioimpedance scale: https://amzn.to/3SEqIQz Watch my video: Best Strength Training Routine for Women Over 40 (+Free Workout Plan!): https://youtu.be/jFVN1g7_6yY?si=RD6eq-iTUqAi0GTY Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Reignite WellnessTM Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder Learn about Sunlighten Infrared Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off Watch my next video: How to Do a Healthy Detox— 9 Top Tips!: https://www.youtube.com/watch?v=y4hia9pyxZ0 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle with intimacy problems like disinterest, pain, or lack of pleasure? You’re not alone. In fact, 43% of women have a sexual health concern. And in this episode, I’m bringing you hope. Join me and Dr. Lyndsey Harper, an OB-GYN and sexual medicine specialist, for an eye-opening discussion about sexual wellness over 40—the misconceptions, common experiences, and what doctors could do better. Then, we’ll share concrete ways you can begin to erase shame, reawaken your desire, and feel fully empowered in your body and pleasure. If you’re a woman over 40, I’m not kidding when I say this episode could change your life. FULL show notes: jjvirgin.com/rosy Subscribe to my podcast: http://subscribetojj.com Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Learn more about Dr. Lyndsey Harper: https://meetrosy.com/ Use code JJV for a free month of Silver Membership to the Rosy app. Get Dr. Anna Cabeca’s Julva cream: https://drannacabeca.com/?rfsn=5508182.bf7f74 Get Jana Danielson’s Cooch Ball: https://si421.isrefer.com/go/CB+FPM/jjvirgin/ Use code JJV for a FREE month of Silver Membership to the Rosy app: https://meetrosy.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want arms that can handle heavy lifting and look amazing in a sleeveless dress, it’s time to ditch the long routines with too many exercises. The truth is, you need just three moves to get strong, sexy arms. (But only do them if you want to improve your back, core, and glutes, too.) In this episode, I’m telling you exactly what to do and how to do it right, as well as offering variations and modifications for injuries. On top of that, you’ll learn how to feed your muscle growth, how to recover better, and the surprising way you’re actually building muscle. Go ahead and listen to it now, then watch the video on my YouTube channel to see the moves in action. Feel free to watch and remind yourself of the proper form during your workout, too. If you want the strongest, sexiest arms of your life, start with this episode! Full show notes: jjvirgin.com/3arms Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Download my free Resistance Training Cheat Sheet: http://jjvirgin.com/power Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Get dumbbells for your home workouts: https://amzn.to/3tSGVra Get a weight bench: https://amzn.to/3Sj0MKo Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Get my Protein Cheat Sheet: http://jjvirgin.com/proteincheatsheet Reignite WellnessTM Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus Reignite WellnessTM ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish Reignite WellnessTM Sleep Candy: https://store.jjvirgin.com/products/sleep-candy Video: How to Sleep Better: https://www.youtube.com/watch?v=a_nIAsVGb30 Video: The Hidden Reason You Wake Up Tired Every Day: https://www.youtube.com/watch?v=ZznER6HW6uk&t=38s Joovv red light therapy: https://joovv.com/products/joovv-go-2-0 Kooru Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off Video: Six Simple Strategies for Fast, Lasting Fat Loss: https://www.youtube.com/watch?v=XjGT2r23MSw&t=2s Learn more about your ad choices. Visit megaphone.fm/adchoices

All women aren’t the same, so why is our menopause treatment? When you understand your menopause type, it doesn’t have to be. Join me for this unmissable conversation with internal medicine doctor Heather Hirsch about her groundbreaking approach to personalizing menopause care. She explains the six menopause types, hormonal and non-hormonal therapies, mission-critical lifestyle changes to make during menopause, the role of social support, and more. Plus, you’ll learn about the telling symptoms you might be overlooking. If you’re approaching or experiencing menopause, you do not want to miss this! FULL show notes: jjvirgin.com/menopausetype Subscribe to my podcast: http://subscribetojj.com Download my Anti-Aging From the Inside Out Cheat Sheet: http://jjvirgin.com/insideout Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Learn more about Dr. Heather Hirsch: https://heatherhirschmd.com/ Book: Unlock Your Menopause Type: Personalized Treatments, the Last Word on Hormones and Remedies That Work: https://amzn.to/45Z9657 Listen to the Health by Heather Hirsch podcast: https://heatherhirschmd.com/podcast/ Follow Dr. Hirsch on TikTok: https://www.tiktok.com/@heatherhirschmd Study: Scientific Reports: Oral micronized progesterone for perimenopausal night sweats and hot flushes a Phase III Canada-wide randomized placebo-controlled 4-month trial: https://www.nature.com/articles/s41598-023-35826-w Listen to Rethinking Breast Cancer Prevention with Dr. Felice Gersh: https://jjvirgin.com/main-podcast/rethinking-breast-cancer-prevention-with-dr-felice-gersh-ep-573/ Listen to Beating Breast Cancer Statistics with Dr. Jenn Simmons: https://jjvirgin.com/main-podcast/beating-breast-cancer-statistics-with-dr-jenn-simmons-ep-575/ 26:30 - Study: Maturitas: Effect of Menopausal Hormone Therapy on Arterial Wall Echomorphology: Results from the Early versus Late Intervention Trial with Estradiol (ELITE): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9232990/ DEXA scan: https://dexascan.com/ Get Dr. Heather's FREE Menopause Guidebook PDF:https://jjvirgin.com/wp-content/uploads/2023/09/Dr.-Heather-Hirsch-Free-Menopause-Guide.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices

Does the man in your life need an easy-to-follow roadmap for dropping fat and building muscle? In this episode, my husband, Tim, and I are sharing the strategies he used to lose almost half of his body fat and get strong in just six months. We’re revealing exactly what he changed on his plate, in the gym, and in his daily habits, so your guy can start his own transformation. Plus, you’ll learn which lab result was the key to unlocking more energy and better athletic performance. You're gonna want to share this with your husband, your partner, and your best guy friend. They’ll be so glad you did! FULL show notes: jjvirgin.com/rippedhusband Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Download my Ditch List: The 7 Foods Harming Your Health: http://jjvirgin.com/ditch Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes DEXA scan: https://dexascan.com/ Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv Track your macros with Cronometer app: jjvirgin.com/cronometer Get food sensitivity tests through YourLabWork: https://yourlabwork.com/jj-virgin/ Reignite WellnessTM Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder Designs for Health TRI-K with GeranylGeraniol: https://amzn.to/47bsD4f Timeline Nutrition Mitopure: https://www.timelinenutrition.com/partners/jj-virgin Meditations by Dr. Joe Dispenza: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Video: The #1 Secret to Losing Menopausal Belly Fat for Good: https://www.youtube.com/watch?v=LHbLT3QcuMM Learn more about your ad choices. Visit megaphone.fm/adchoices

Once you hit perimenopause, it can feel like everything goes haywire. Weight gain, brain fog, and erratic cycles can make it hard to feel like you’ve got a handle on your health. Luckily, Dr. Stephanie Estima, a women's health educator, is here to give you hope. First, we are going deep into what happens to your body and metabolism in this transition, why you shouldn’t ignore insulin resistance, and how the unique pressures of this stage of life can affect your lab work—and then we’re revealing how to navigate successfully. If you feel like you’re caught in chaos, this episode will show you how you can regain control and step into the best time of your life. FULL show notes: jjvirgin.com/drstephanie Subscribe to my podcast: http://subscribetojj.com Download my Ultimate Health Roadmap: http://jjvirgin.com/ultimatehealth Sign up for my Metabolism Rescue Program: https://store.jjvirgin.com/collections/all/products/metabolism-rescue-program?_pos=3&_fid=9d1d32325&_ss=c Learn more about Dr. Stephanie Estima: https://hellobetty.club/ Listen to Dr. Stephanie Estima’s other episodes: https://jjvirgin.com/?s=Dr+Stephanie+Estima Read The Betty Body: https://amzn.to/3s2RY0i Listen to Better! With Dr. Stephanie Estima: https://hellobetty.club/podcast Follow Dr. Stephanie Estima on Medium: https://medium.com/@drstephanie Order labs from YourLabWork: https://yourlabwork.com/jj-virgin/ See what Dr. Estima is doing in the gym: https://www.instagram.com/dr.stephanie.estima Try my protein calculator: http://jjvirgin.com/proteinfirst Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Read Sacred Cow by Rob Wolf and Diana Rodgers: https://amzn.to/492RXdB Get Dr. Stephanie’s FREE Guide: 5 Blood Tests All Female Patients Need: https://thehealthloft.lpages.co/lab-tests/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How do I look and feel better at 60 than I ever have? Sometimes, the key to aging powerfully is in what you don’t do. In this episode, instead of giving you things to add to your routine, I’m sharing the six things I stopped doing over the last decade that upgraded my health, well-being, and happiness. You’ll find out what was quietly accelerating my aging, how non-refundable tickets increased my joy, the nightly habit I kicked to the curb, and why even I sleep in sometimes! And, of course, you’ll walk away with anti-aging strategies you can start using today. If you want to give yourself the best shot at a longer, healthier, and fuller life, tune in to this episode now! FULL show notes: jjvirgin.com/6tostop Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Get my free Anti-Aging From the Inside Out Cheat Sheet: http://jjvirgin.com/antiaging Oura Ring: https://ouraring.com/ Get a light-blocking sleep eye mask: https://amzn.to/3M9W11T Get noise-canceling earplugs: https://amzn.to/46RpDJP Reignite WellnessTM Sleep Candy: https://store.jjvirgin.com/products/sleep-candy Reignite WellnessTM Magnesium Body Calm: https://store.jjvirgin.com/products/magnesium-body-calm Designs for Health Phosphatidylserine: https://www.designsforhealth.com/products/phosphatidyl-serine-150/#PHS060 Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Try Dry Farm Wines natural wine: dryfarmwines.com/jjvirgin Find your protein needs with my protein calculator: http://jjvirgin.com/proteinfirst Track your protein & macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack= Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Learn about HIIT with my video, How To Burst Train the Right Way: https://www.youtube.com/watch?v=bIqPqNH0cFs&t=3s Watch Best Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://www.youtube.com/watch?v=jFVN1g7_6yY Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you been eating better and exercising, but you still aren’t getting the results you want? You might be metabolically inflexible. In this episode, I talk to Dr. Ian Smith about metabolism: the myths, the science, and how to achieve the mission-critical state of metabolic flexibility. We’re discussing whether it’s better to burn fat or carbs, the shifts you may need in your diet, and the signs of metabolic inflexibility —some of which may really surprise you. Plus, Dr. Smith shares which tools to use for the biggest impact on your metabolism so you can finally get results. If it feels like your metabolism is stuck and you’re not sure what to do, the tools and approaches in this episode could give you the kickstart you’ve been looking for. You don’t want to miss it! Full show notes: jjvirgin.com/metflex Get my Resistance Training Cheat Sheet: http://jjvirgin.com/resistance Subscribe to my podcast: http://subscribetojj.com Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn more about Dr. Ian Smith: https://doctoriansmith.com/ Read The Met Flex Diet: https://amzn.to/3M2YSJS Read Shred: The Revolutionary Diet: https://amzn.to/3tByTD3 Read Dr. Smith’s other books: https://amzn.to/45AOiRp Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj Track your food & macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack= Join the Met Flex Diet Facebook group: https://www.facebook.com/groups/1181407922741333/ Follow Dr. Smith on Instagram: https://www.instagram.com/doctoriansmith DEXA scan: https://dexascan.com/ Get the FREE introduction to Dr. Ian’s book THE MET FLEX DIET and learn how to burn fat more efficiently by improving metabolic flexibility: https://jjvirgin.com/wp-content/uploads/2023/08/Introduction-to-Dr.-Ians-book-THE-MET-FLEX-DIET.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices

As a woman over 40, you’ve been subjected to a lot of bad advice about fat loss. From crazy fad diets to the fear of building muscle, you’ve been told everything but the truth. That’s why I’m sharing six truly effective, game-changing hacks for achieving great energy, feeling satisfied, and finally becoming a fat-burning machine. You’ll learn about unexpected triggers for fat storage, the bad habit that can increase insulin resistance overnight, and how to change one thing by only 10% to rev up your metabolism. If you could hit rewind and tell your younger self a few things about fat loss, you’d definitely want to let her in on the secrets I’m sharing in this episode. FULL show notes: jjvirgin.com/fatloss Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Try my protein calculator: http://jjvirgin.com/proteinfirst Track your macros with the Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack= Study: Journal of Diabetes Research: The Effect of Adherence to Dietary Tracking on Weight Loss: Using HLM to Model Weight Loss over Time: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568610/ Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Study: Food & Nutrition Research: Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/ Oura Ring: https://ouraring.com/ Apple Watch: https://amzn.to/45U4Jcb Whoop: https://www.whoop.com/us/en/ Podcast: What Causes Obesity? with Dr. Richard Johnson: https://jjvirgin.com/main-podcast/what-causes-obesity-with-dr-richard-johnson-ep-490/ Podcast: The Hidden Biological Switch That Can Be the Source of Weight & Fat Gain with Dr. Richard Johnson: https://jjvirgin.com/main-podcast/the-hidden-biological-switch-that-can-be-the-source-of-weight-fat-gain-with-dr-richard-johnson-ep-525/ Read Nature Wants Us to Be Fat by Dr. Richard Johnson: https://amzn.to/3LY70v4 Reignite WellnessTM ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Study: Nutrition Reviews: Is self-reported short sleep duration associated with obesity? A systematic review and meta-analysis of cohort studies: https://pubmed.ncbi.nlm.nih.gov/34508648/ Video: The Hidden Reason You Wake Up Tired Every Day: https://www.youtube.com/watch?v=ZznER6HW6uk Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel stuck and wonder why you can’t get unblocked? Do you feel anxious or unwell, but you don’t know why? Or maybe you keep yourself so busy you haven’t had time to feel much at all? You’re not alone. As adults, we’re often unaware of the ways we’ve learned to protect ourselves from our past, and how those coping mechanisms can affect our mental and physical health. In this episode, I have a profound conversation with spiritual teacher, author, and motivational speaker Gabby Bernstein about what happens when we get brave enough to wonder what lives beneath our suffering. We’re exploring the impact of past trauma, methods for calming your nervous system, and what you can do to change the behaviors that are preventing your progression. Plus, Gabby shares her personal story of recovery so you can learn from her lessons and transform your health and your life. Full show notes: jjvirgin.com/gabby Subscribe to my podcast: http://subscribetojj.com Get my Mindset Mastery Guide: https://discover.jjvirgin.com/master-your-mindset-int-1 Learn more about Gabby Bernstein: https://gabbybernstein.com/ Read The Universe Has Your Back: https://amzn.to/3QcQ8mJ Read Super Attractor: https://amzn.to/46nRMHW Read Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace: https://amzn.to/46qZukI Listen to Dear Gabby podcast: https://gabbybernstein.com/podcast/ Get the Gabby Coaching App: https://gabbybernstein.com/gabby-coaching-app Learn about Internal Family Systems: https://ifs-institute.com/ Read Healing Back Pain: The Mind-Body Connection by Dr. John Sarno: https://amzn.to/3ZPE1PW Get a 7-day free trial to Gabby’s new coaching app: https://gabbybernstein.com/gabby-coaching-app/?nab=1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you still counting calories to lose weight? Most people do, and it’s no wonder—for almost a century, it’s been touted as the most important metric of your diet. But I‘m telling you right now, obsessively counting calories is out. There’s a much more effective metric to track, and it can rev your metabolism as much as 30%. I’m talking about macronutrients. In this episode, I’m sharing everything you need to know, from what macros are and how to track them to the best way to get enough of each type. Plus, I’m giving you a simple process you can follow to figure out the right ratio of macros for your body and goals. If you’re ready to try an approach that makes eating simpler and fat loss practically effortless, check out this episode now! Full show notes: jjvirgin.com/tracking Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Try my protein calculator: http://jjvirgin.com/proteinfirst Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Study: Journal of Medical Internet Research Mhealth Uhealth: Comparing Self-Monitoring Strategies for Weight Loss in a Smartphone App: Randomized Controlled Trial: https://mhealth.jmir.org/2019/2/e12209/ Study: American Journal of Preventive Medicine: Weight Loss During the Intensive Intervention Phase of the Weight-Loss Maintenance Trial: https://www.sciencedirect.com/science/article/abs/pii/S0749379708003747 Study: Obesity: Self-Monitoring via Digital Health in Weight Loss Interventions: A Systematic Review Among Adults with Overweight or Obesity: https://onlinelibrary.wiley.com/doi/10.1002/oby.23088 Track your macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack= Get my favorite food scale: https://amzn.to/3Q3RfVY Study: Obesity: Higher protein intake during caloric restriction improves diet quality and attenuates loss of lean body mass: https://onlinelibrary.wiley.com/doi/10.1002/oby.23428 Get your fish and seafood protein from Vital Choice: https://vitalchoice.sjv.io/daKYGy Get your grass-fed beef, free-range organic chicken, and more delivered directly to your door from Butcherbox: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330 Order from Fresh Pressed Olive Oil Company: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/ Get your bone broth from Flavorchef: https://affiliates.theflavorchef.com/121.html Try dark chocolate from Living Ratio: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=45338 Read The Circadian Code by Dr. Satchin Panda: https://amzn.to/3O4MnPu Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv MyoTape Body Measure Tape: https://amzn.to/46lkER4 Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj Video: What is the Best Way to Measure Body Fat?: https://www.youtube.com/watch?v=N9g_05bd0uA Learn more about your ad choices. Visit megaphone.fm/adchoices

Tell me if this sounds familiar… Most nights, you can’t fall asleep easily, but even when you do sleep well, you feel exhausted. You’re noticing more brain fog, weight gain, sugar cravings, headaches, and food reactions. Or maybe you feel tired and wired at the same time. If you relate, you do not want to miss this episode. I’m joined by Marcelle Pick, OB-GYN nurse practitioner and the co-founder of Women to Women Clinic, for a powerful conversation about adrenal dysfunction, hormones, and your health. We’re going to help you understand the symptoms of adrenal dysfunction, how to test for it, and what to do about it. Just as importantly, we’re talking about hidden stressors—and how even your good habits could be exhausting your adrenals. FULL show notes: jjvirgin.com/marcelle Try my protein calculator: http://jjvirgin.com/proteinfirst Subscribe to my podcast: http://subscribetojj.com Learn more about Marcelle Pick: https://marcellepick.com/ Read The Core Balance Diet: ​​https://amzn.to/45dJzEN Read Is It Me or My Adrenals?: https://amzn.to/48EVpLa Read Is It Me or My Hormones?: https://amzn.to/46fbhSR Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a ACE Study: American Journal of Preventive Medicine: Relationship of Childhood Abuse and Household Dysfunction to Many of the Leading Causes of Death in Adults: https://www.ajpmonline.org/article/S0749-3797(98)00017-8/fulltext Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Get a cortisol saliva test via YourLabWork : https://yourlabwork.com/jj-virgin/ Get an adrenal stress profile saliva test via Life Extension: https://www.kqzyfj.com/click-100897129-12542182?url=https%3A%2F%2Fwww.lifeextension.com%2Flab-testing%2Fitemlc100070%2Fadrenal-stress-profile-saliva Institute of Functional Medicine: https://www.ifm.org/ Listen to What to Eat, When to Eat, and Why for Hormone Balance: https://jjvirgin.com/main-podcast/what-to-eat-when-to-eat-and-why-for-hormone-balance-ep-482 Stop Hot Flashes, Lose Weight, Sleep Better, & Think More Clearly with Marcelle Pick’s Healthy Hormones Program: https://drop20blueprint.marcellepick.com/healthy-hormone-program/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The number one reason people don’t exercise? Time. But what if I told you with just five exercises, you could get stronger, supercharge your fat loss, and start seeing real results? In this episode, I’m sharing five extremely functional, easy-to-modify exercises you can do anywhere. That’s all you need to hit every major muscle group. I’m also talking you through proper form, offering modifications for injuries, and giving you variations for focusing on power and strength. Plus, I’m telling you exactly which supplements will support your muscle growth, why the scale isn’t a good indicator of change—and how to track your progress instead. Go ahead and listen to it now, then watch the video on my YouTube channel to see the moves in action. Feel free to watch and remind yourself of the proper form during your workout, too. If you’ve ever used time as an excuse for skipping exercise, this episode is for you! Full show notes: jjvirgin.com/major5 Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Try my protein calculator: http://jjvirgin.com/proteinfirst Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877 3-piece kettlebell set: https://amzn.to/3PRv712 Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv DEXA scan: https://dexascan.com/ Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Reignite WellnessTM Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder Timeline Nutrition Mitopure:https://www.timelinenutrition.com/partners/jj-virgin Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus Video: What is the Best Way to Measure Body Fat?: https://www.youtube.com/watch?v=N9g_05bd0uA Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want to naturally support healthy blood sugar, normal blood lipids, and maintain cardiovascular health, your muscles hold the key. In this episode, Dr. Gabrielle Lyon, a board-certified family medicine and fellowship-trained physician, joins me to explain the link between muscles and longevity and the cutting-edge science of muscle-centric medicine. Join us as we delve into the newly-understood benefits of muscle, what enhances its quality, and how you can protect it as you age. We’re also talking about what we’ve gotten wrong about resistance training and protein—and Dr. Lyons drops a bomb about plant protein that absolutely shocked me. I’m so excited for you to listen to this episode! It’s a game-changer for everyone who wants to live full out to 100 and stay forever strong. FULL show notes: jjvirgin.com/lyon Try my protein calculator: http://jjvirgin.com/proteinfirst Subscribe to my podcast: http://subscribetojj.com Learn more about Dr. Gabrielle Lyon: https://drgabriellelyon.com Order Forever Strong: https://drgabriellelyon.com/forever-strong Listen to The Dr. Gabrielle Lyon Show: https://drgabriellelyon.com/podcast/ Reignite WellnessTM Amino Power Powder: https://store.jjvirgin.com/collections/supplements/products/amino-power-powder DEXA scan: https://dexascan.com/ Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv Check on your metabolic health with YourLabwork: https://yourlabwork.com/jj-virgin/ Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Reignite WellnessTM Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder Sign Up for Gabrielle’s Weekly Newsletter and Receive Her Food Guide, the Lyon Protocol 2.0: https://drgabriellelyon.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you over 40 and hoping to burn fat, build muscle, and feel your best? Have you been working out and not seeing results? If you said yes to either of those questions, I have one word for you: protein. The fact is, if you’re not getting enough protein, you’re going to have a hard time achieving your fitness goals. Not only that, it could take a truly devastating toll on your health and your metabolism. In this episode, you’ll learn everything you need to know about how much protein to eat, what kind of protein to eat, and when to eat it. I’m also explaining how vegetarians and vegans can get enough protein to build muscle and burn fat—without eating too much. If you’re ready to change your body, you don’t want to miss this episode! Full show notes: jjvirgin.com/howmuch Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Try my protein calculator: http://jjvirgin.com/proteinfirst Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Get your grass-fed beef, free-range organic chicken, and more delivered directly to your door from Butcherbox: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330 Get your fish and seafood protein from Vital Choice: https://vitalchoice.sjv.io/daKYGy Track your protein with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack= Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Reignite WellnessTM Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen Good Karma Flax Milk + Protein: https://amzn.to/3rfcAC6 Take a food intolerance test through YourLabWork: https://yourlabwork.com/jj-virgin/ Reignite WellnessTM Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder Reignite WellnessTM Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv Video: I Tracked Macros for 30 Days, Here’s What Happened: https://www.youtube.com/watch?v=tBn5Ue64DG4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do women really need to approach fasting and their health differently than men? The answer is a resounding yes. And as you get older, those needs become even more specific down to the stage of menopause that you’re in—so much so that women in perimenopause need a different approach than postmenopausal women to feel energetic and strong. In this episode, I’m joined by women's hormone & fasting expert Dr. Mindy Pelz to talk about how women over 40 can create a lifestyle that keeps their hormones thriving. We’re covering what women before and after menopause need to know about their hormones, when and how to fast, and how to work with your body to feel your best. Plus, I’m asking Dr. Pelz my burning question: Are fasting and building muscle at odds? You’ll definitely want to hear her response. FULL show notes: jjvirgin.com/drmindy Try my protein calculator: http://jjvirgin.com/proteinfirst Subscribe to my podcast: http://subscribetojj.com Learn more about Dr. Mindy Pelz: https://drmindypelz.com Learn more about Fast Like a Girl: https://fastlikeagirl.com Read Fast Like a Girl: https://amzn.to/3Zupjxm Read The Menopause Reset: https://amzn.to/3rmEQCT Listen to The Resetter Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz Watch Dr. Pelz’s YouTube channel: https://www.youtube.com/c/DrMindyPelz/featured Connect with Dr. Pelz on Instagram: https://www.instagram.com/dr.mindypelz/ Watch Dr. Pelz’s TikTok: https://www.tiktok.com/discover/dr-mindy-pelz Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj Oura Ring: https://ouraring.com/ Whoop: https://www.whoop.com/us/en/ Read The Circadian Code by Dr. Satchin Panda: https://amzn.to/3O4MnPu Order Dr. Mindy’s Book and Get Her Fast Like a Girl Course for Free! : http://fastlikeagirl.com/freecourse Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you grappling with persistent belly fat and wondering if it affects your health? The truth is, belly fat can indeed have detrimental effects on your well-being. Many aren't aware of its deep-rooted consequences, including chronic inflammation, metabolic disruptions, and increased risk for lifestyle-related illnesses. But let me tell you a secret: You can lose belly fat without dieting. In today's episode, rather than suggesting yet another diet, I’ll unveil four science-backed fat-burning strategies that are especially effective for women over 40. And trust me, the fourth one is bound to take you by surprise... Full show notes: jjvirgin.com/bellyfat Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Try my protein calculator: http://jjvirgin.com/proteinfirst Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Get a DEXA scan: https://dexascan.com/ Oura Ring: https://ouraring.com/ Apple Watch: https://amzn.to/45U4Jcb Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Kooru cold plunge: https://www.koorucoldplunges.com/ Use code JJVIP500 for $500 off Video: What is Brown Fat & How Does it Help With Weight Loss?: https://www.youtube.com/watch?v=g9fmkouVtdg Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s your true age? Not the number of years you’ve been alive, but the age of your cells. Did you know those numbers could be different? In this episode, longevity and anti-aging expert Dr. Rajka Milanovic joins me for a discussion about biological age and what we’re getting wrong about longevity. We cover everything from how you can get an accurate measurement of your true age to the factors that impact it and lifestyle measures that can help reverse the clock. Plus, she shares her most valuable tips on what you can do right now to start turning back time. If aging powerfully is important to you, this is an episode not to be missed. You just might discover the one tweak that will help slow down your cellular aging and make all the difference. FULL show notes: jjvirgin.com/bioage Try my protein calculator: http://jjvirgin.com/proteinfirst Subscribe to my podcast: http://subscribetojj.com Learn more about Dr. Rajka Milanovic: www.drrajka.com Get a DEXA scan: https://dexascan.com/ Reignite WellnessTM Sleep Candy: https://store.jjvirgin.com/products/sleep-candy Reignite WellnessTM Blood Sugar Support: https://store.jjvirgin.com/collections/supplements/products/blood-sugar-support Reignite WellnessTM Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder Reignite WellnessTM B-Complete: https://store.jjvirgin.com/collections/supplements/products/b-complete Designs for Health L-Glutathione Power: https://amzn.to/44UzUDn Reignite WellnessTM Daily Essentials Multi + Omega: https://store.jjvirgin.com/collections/supplements/products/daily-essentials-multi-omegas Designs for Health 5-HTP Synergy: https://amzn.to/46dsSdQ Read The Circadian Code by Dr. Satchin Panda: https://amzn.to/3O4MnPu Study: Bulletin of Experimental Biology and Medicine: Geroprotective effect of epithalamine (pineal gland peptide preparation) in elderly subjects with accelerated aging: https://pubmed.ncbi.nlm.nih.gov/17426848/ Take Dr. Rajka’s Longevity Score Quiz: http://www.thelongevityscore.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there really anything you can do about cellulite? After all, even the expensive treatments aren’t guaranteed to work. Here’s the truth: You can’t get rid of it entirely, but there are things you can do to improve your skin’s health and create a smoother look—and some of them are going to surprise you. Join me as I break down the science of cellulite and share what you can do to improve it. These strategies can make a big difference in your skin’s appearance, and as a bonus, they upgrade your overall health. But I should warn you: this episode may boost your confidence! Full show notes: https://jjvirgin.com/cellulite Try my protein calculator: http://jjvirgin.com/proteinfirst Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Subscribe to my podcast: http://subscribetojj.com Podcast: What I’d Do If I Wanted to Lose 20 Pounds (Step-by-Step): https://jjvirgin.com/main-podcast/what-id-do-if-i-wanted-to-lose-20-lbs-step-by-step-ep-576 Try Pique Tea green teas: https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email Try Bulletproof Coffee: https://bulletproof.fdf2.net/JDoYq Reignite Wellness™ ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish Joovv red light therapy: https://joovv.com/products/joovv-go-2-0 Reignite Wellness™ Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz Reignite Wellness™ Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen Reignite Wellness™ Paleo-Inspired All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Reignite Wellness™ Creatine: https://store.jjvirgin.com/products/clean-creatine-powder Timeline Nutrition Mitopure: https://www.timelinenutrition.com/partners/jj-virgin Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/collections/supplements/products/omega-plus Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330 Vital Choice wild salmon and seafood: https://vitalchoice.sjv.io/daKYGy Fresh Pressed Olive Oil Club: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/ YourLabWork High-Sensitivity CRP test: https://yourlabwork.com/jj-virgin/ Find it under Inflammatory Markers Reignite Wellness™ Curcumin Chews : https://store.jjvirgin.com/collections/supplements/products/curcumin-chews Designs for Health Annatto-E: https://amzn.to/45R3kD4 Video: 10 Surprising Cold Plunge Benefits You Never Knew About: https://www.youtube.com/watch?v=TwrCi5GVhq0 Kooru Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off. Video: For Great Skin - Here's What To Eat, When & Why!: https://www.youtube.com/watch?v=YYBfEfutjXY Learn more about your ad choices. Visit megaphone.fm/adchoices

Women are being misled about their hormones in midlife. Too often, you don’t suspect something’s up with your metabolism until you deal with stubborn weight gain in midlife. But the truth is, you could have been experiencing a decline for years without realizing it. In fact, there are over 60 symptoms of “hormonal poverty” that women can start experiencing as young as 35-40 years old. Unchecked, this hormone deprivation can cause fatigue, hair loss, weight gain, illness, and even a shortened healthspan. In this essential conversation, Dr. Kyrin Dunston joins me to share crucial information about how to turn hormonal poverty into hormonal prosperity—so you can improve your health, restore your energy, stay healthy, and age powerfully. FULL show notes: jjvirgin.com/hormonalprosperity Try my protein calculator: http://jjvirgin.com/proteinfirst Subscribe to my podcast: http://subscribetojj.com Learn more about Dr. Kyrin Dunston and The Midlife Metabolism Institute: https://www.kyrindunstonmd.com Listen to The Hormone Prescription With Dr. Kyrin: https://podcasts.apple.com/us/podcast/the-hormone-prescription-with-dr-kyrin-dunston/id1435007518 Join Her Hormone Club: https://www.herhormoneclub.com/ Take her Hormone Bliss Challenge: https://www.hormonebalancebliss.com/hbc-sales-page-page Check out her podcast: The Hormone Prescription: https://podcasts.apple.com/au/podcast/the-hormone-prescription-with-dr-kyrin-dunston/id1435007518 Get a hormone panel from YourLabwork (Dutch Test): https://yourlabwork.com/jj-virgin Listen to Rethinking Breast Cancer Prevention Wth Dr. Felice Gersh: https://jjvirgin.com/main-podcast/rethinking-breast-cancer-prevention-with-dr-felice-gersh-ep-573/ Listen to Beating Breast Cancer Statistics with Dr. Jenn Simmons: https://jjvirgin.com/main-podcast/beating-breast-cancer-statistics-with-dr-jenn-simmons-ep-575/ Listen to Redefining Menopause with Dr. Suzanne Gilberg-Lenz: https://jjvirgin.com/main-podcast/redefining-menopause-why-we-need-a-new-narrative-with-dr-suzanne-gilberg-lenz-ep-529/ Read Natural Hormone Balance for Women by Dr. Uzzi Reiss and Martin Zucker: https://amzn.to/3PsYKW2 Get Dr. Kyrin’s FREE REPORT: The Diet Deceptive Dozen: 12 Foods Flying Under Your Radar Keeping You Overweight & Tired At Midlife: https://bit.ly/dietdeceptive Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re a woman over 40 struggling to hold onto (or achieve) a strong, lean physique, this episode is for you. You may know that you can’t do the same things now that worked in your 20s, so what should you do instead? At this age, optimizing your nutrition is mission-critical for building muscle and burning fat. And there are a handful of specific nutrients you must incorporate every day if you’re serious about your body-composition goals. I’m naming each one and explaining what they do, how they support your body, and why they’re more important for you now than they’ve ever been. Full show notes: jjvirgin.com/build40 Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Try my protein calculator: http://jjvirgin.com/proteinfirst Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv Designs for Health KreAlkalyn Pro: https://amzn.to/3EtZ1BV Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder Get grass-fed beef, free-range organic chicken & more delivered directly to your door from Butcherbox: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330 Get fish and seafood protein from Vital Choice: https://vitalchoice.sjv.io/daKYGy Track your protein with the Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack= Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus Study: Nutrients: Effects of Omega-3 Fatty Acids on Muscle Mass, Muscle Strength and Muscle Performance among the Elderly: A Meta-Analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7761957/ Study: Aging: Influence of Omega-3 Fatty Acids on Skeletal Muscle Protein Metabolism and Mitochondrial Bioenergetics in Older Adults: https://pubmed.ncbi.nlm.nih.gov/28379838/ Study: American Journal of Clinical Nutrition: Fish Oil-Derived N-3 Pufa Therapy Increases Muscle Mass and Function in Healthy Older Adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4480667/ Buy Bragg’s Apple Cider Vinegar: https://amzn.to/3JIXpHp Pique Organic Green Tea: https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email Bulletproof Coffee: https://bulletproof.fdf2.net/JDoYq YourLabWork: https://yourlabwork.com/jj-virgin/ Find the Vitamin D test under Nutrient Panel Reignite Wellness™ Vitamin D Plus: https://store.jjvirgin.com/collections/supplements/products/vitamin-d-plus Dr. Sarah Ballantyne’s Nutrivore score: https://nutrivore.com/ Reignite Wellness™ ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish Video: Foods I Eat Every Day as a Nutrition Expert: https://www.youtube.com/watch?v=AjrvVQ7DHb4 Learn more about your ad choices. Visit megaphone.fm/adchoices

These days, stress can feel inescapable. But did you know that what, when, and how you eat can help you deal with stress more effectively? I sat down with Functional Medicine Dietitian Ali Miller to dive into the connection between stress, metabolism, and the food on your plate. In our discussion, we covered how to know if you’ve got a cortisol issue; using food as medicine to support your adrenals, thyroid, and hormonal balance; and whether intermittent fasting is helpful or harmful. Plus, we talked about how you can use diets as tools to empower metabolic flexibility and restore your connection to your body’s feedback. It’s a juicy episode! If you’ve been feeling a little (or a lot) stressed recently, this is information that could truly change your life. FULL show notes: jjvirgin.com/alimiller Try my protein calculator: http://jjvirgin.com/proteinfirst Subscribe to my podcast: http://subscribetojj.com Learn more about Ali Miller: www.alimillerRD.com Read The Anti-Anxiety Diet: https://amzn.to/44A84vH Read The Anti-Anxiety Diet Cookbook: https://amzn.to/3R1WExv Listen to the Naturally Nourished Podcast: https://www.naturallynourishedrd.com/podcast/ Podcast: Change Your Diet to Help With Anxiety With Ali Miller: https://jjvirgin.com/main-podcast/change-your-diet-to-help-with-anxiety-with-ali-miller-ep-440/ Reignite Wellness™ Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz YourLabwork: https://yourlabwork.com/jj-virgin/ Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj Designs for Health DHEA: https://amzn.to/3Pk195x Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus Lumen: https://www.lumen.me/shop?fid=8763&utm_source=influencer&utm_medium=influencer&discount=JJV Enjoy 1 week of Ali’s 12-week Food-as-Medicine Keto Meal Plan: https://alimillerrd.com/pages/free-1-week-keto-meal-plan Learn more about your ad choices. Visit megaphone.fm/adchoices

Believe it or not, you don't have to shrink your diet to shrink your waistline. In fact, you just might lose weight by eating more… especially if you’re adding foods that support you on the weight-loss path. In this episode, I share nine foods for fat loss you’ll want to add to your weekly rotation. The beauty of these foods is that on top of encouraging the fat to melt away, they’re great for your overall health. They have the power to help you promote insulin function, tackle inflammation, and support healthy blood-sugar balance—which is absolutely critical for great, sustained energy. By eating these foods, you’ll also help cultivate a gut microbiome that can continue to promote weight loss. Amazing, right? Give it a listen right now so you know how to make your next meal a delicious, fat-burning feast. Full show notes: jjvirgin.com/9foods Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Try my protein calculator: http://jjvirgin.com/proteinfirst Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Subscribe to my podcast: http://subscribetojj.com Buy Bragg’s Apple Cider Vinegar: https://amzn.to/3JIXpHp Get your fish and seafood protein from Vital Choice: https://vitalchoice.sjv.io/daKYGy Get your grass-fed beef, free-range organic chicken & more delivered directly to your door from Butcherbox: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330 Pique Organic Green Tea: https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Reignite WellnessTM Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus Download my Loaded Smoothie Guide: https://discover.jjvirgin.com/loaded-smoothie-cookbook-1 Living Ratio Cacao Calm: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=45338 Reignite WellnessTM Flora Harmony: https://store.jjvirgin.com/collections/supplements/products/flora-harmony Reignite WellnessTM Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber Video: Six Simple Strategies for Lasting Fat Loss: https://www.youtube.com/watch?v=XjGT2r23MSw Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s the main thing you need to lose weight, have great brain function, be able to exercise, and generally live a healthy, fulfilling life? It all comes down to metabolic health. And for years, we’ve been overlooking one of the earliest indicators that your metabolic health is headed in the wrong direction. This is something you can improve on your own through better habits… and can potentially help prevent some of the common pitfalls of aging. But only if you know how. On today’s episode of the podcast, I’m joined by neurologist and Fellow of the American College of Nutrition, Dr. David Perlmutter, who is going to explain what this indicator is, its dangers, what your levels should be, and what you can do to turn the metabolic ship around. It’s an incredibly important episode for all of us, so don’t wait to listen. Full show notes: jjvirgin.com/uricacid Learn more about Dr. David Perlmutter: https://www.drperlmutter.com/ Read Drop Acid: https://amzn.to/45zTWUb Find Dr. Perlmutter’s other books: https://amzn.to/3OLPoDb Listen to The Empowering Neurologist Podcast: https://www.drperlmutter.com/learn/empowering-neurologist/ Podcast: Grain Brain with Dr. David Perlmutter: https://jjvirgin.com/main-podcast/grain-brain-dr-david-perlmutter-250/ Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj Study: Annals of the Rheumatic Diseases: Uric acid and incident dementia over 12 years of follow-up: A population-based cohort study: https://pubmed.ncbi.nlm.nih.gov/28754803/ Study: European Journal of Internal Medicine: Uric acid in metabolic syndrome: From an innocent bystander to a central player: https://pubmed.ncbi.nlm.nih.gov/26703429/ Study: Nutrients: Dietary Fructose and the Metabolic Syndrome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770027/ Home uric acid test kit: https://amzn.to/3OKB663 Fasting insulin lab test: https://yourlabwork.com/jj-virgin/ Find it under Sugar Metabolism and Diabetes Screening Read Dr. Perlmutter’s Medpage Today op ed: https://www.medpagetoday.com/primarycare/dietnutrition/91281 Study: Nutrition, Metabolism, and Cardiovascular Diseases: Ultra-processed foods: Cross-sectional and longitudinal association with uric acid and hyperuricemia in ELSA-Brasil: https://pubmed.ncbi.nlm.nih.gov/36411223/ Study: JAMA Neurology: Association Between Consumption of Ultra-processed Foods and Cognitive Decline: https://jamanetwork.com/journals/jamaneurology/article-abstract/2799140?resultClick=1 Learn about supplementation for lowering uric acid: https://www.drperlmutter.com/an-integrated-plan-for-lowering-uric-acid/ Designs for Health Quercetin-Ascorbate Powder: https://amzn.to/3KQraqx DEXA scan: https://dexascan.com/ Get Dr. Perlmutter’s FREE Uric Acid E-book: https://www.drperlmutter.com/guides/uric-acid-guide/ Learn more about your ad choices. Visit megaphone.fm/adchoices

At what point is it too late to start weight training? Never! I truly mean that. No matter your age, even if you’ve never lifted a dumbbell in your life, it is never too late to begin. That said, I know it can be intimidating to get started. In today’s episode, I explain everything you need to know to strength train properly: exactly what to do, how to do it, and when to switch it up. You’ll learn how to start and progress a resistance-training program to build muscle and increase your strength and power—without getting injured. Plus, I’m revealing the most important factor in a successful exercise routine… and it may not be what you think. After you listen, be sure to head over to YouTube to watch me demonstrate the correct form to prevent injury and improve your results. Whether you’re brand new to resistance training or have been doing it for years, this episode will help you get the most out of your routine. Full show notes: jjvirgin.com/agepowerfully Download your free exercise worksheet: jjvirgin.com/power Try my protein calculator: http://jjvirgin.com/proteinfirst DEXA scan: https://dexascan.com/ Bioimpedance scale: https://amzn.to/3Dwlz4q Tape Measure: https://amzn.to/43Fqx9S Handgrip dynamometer: https://amzn.to/45uEdX4 Adjustable weight dumbbell set: https://amzn.to/3oucN30 TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877 Lumen: https://www.lumen.me/shop?fid=8763&utm_source=influencer&utm_medium=influencer&discount=JJV Resistance bands: https://amzn.to/3Ps114c Adjustable exercise bench: https://amzn.to/3WAxc2T Exercise ball: https://amzn.to/3IEacuh Bosu Ball: https://amzn.to/3Ep9rCZ Koori Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off Designs for Health Creatine: https://amzn.to/3pPLGjE Epsom salt: https://amzn.to/47NqVX4 Sunlighten Sauna: https://get.sunlighten.com/j748h5w7er2a Use promo code JJVIRGIN when requesting pricing information for $600 off Foam roller set: https://amzn.to/3L8p5X9 Reignite WellnessTM Curcumin Chews: https://store.jjvirgin.com/collections/supplements/products/curcumin-chews Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/collections/supplements/products/omega-plus Listen to Dr. Peter Attia’s Drive Podcast: https://peterattiamd.com/podcast/ Doorway pull up bar: https://amzn.to/3YD5CmE Pull-up assistance bands: https://amzn.to/3Y1euCc Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered whether you should be eating plants or not? Perhaps you’ve heard someone say you should stop eating spinach, kale, or tomatoes because of anti-nutrients. Maybe you’ve found yourself wondering, “Is the plant paradox real? Should I switch to the carnivore diet?” If so, this is the podcast for you. Today, I’m having an enlightening conversation with a leading expert in anti-nutrients, Dr. Deanna Minich. With decades of experience in academia and the food and dietary supplement industries, she’s tapping into her knowledge to help you sort through the noise about nutrition. Not only will she shed light on anti-nutrients, we’ll unpack the confusion about plants and what you should actually be eating. Plus, Dr. Minich will tell us the one thing you can do to contribute to a balanced gut microbiome, strong immune system, and healthy inflammatory response. At the end of this episode, you are going to feel beyond empowered to eat for your health. Full show notes: jjvirgin.com/colors Learn more about Dr. Deanna Minich: www.deannaminich.com Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Subscribe to my podcast: http://subscribetojj.com Read Whole Detox by Dr. Deanna Minich: https://amzn.to/3QGtbcA Read The Rainbow Diet by Dr. Deanna Minich: https://amzn.to/3OCW0DS Study: Nutrients: Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds: https://www.mdpi.com/2072-6643/12/10/2929 Himalayan Tartary Buckwheat: https://amzn.to/3JVQk6q Read Eat to Beat Disease by Dr. William W. Li : https://amzn.to/3QDdClG Learn more about Blue Zones: https://www.bluezones.com/ Read Eating on the Wild Side by Jo Robinson: https://amzn.to/3qwAlW0 Study: Journal of Nutrition and Metabolism: A Review of the Science of Colorful, Plant-Based Food and Practical Strategies for “Eating the Rainbow”: https://pubmed.ncbi.nlm.nih.gov/33414957/ Study: Oncology Reports: Identification of carotenoids in ovarian tissue in women: https://pubmed.ncbi.nlm.nih.gov/16211314/ DEXA scan: https://dexascan.com/ Get Dr. Deanna’s FREE Rainbow Diet E-Book: https://i493cjlf.pages.infusionsoft.net/ Learn more about your ad choices. Visit megaphone.fm/adchoices

As you get older, not only does your collagen production decline, but—double whammy—so does its integrity. Collagen is the most abundant protein in the body, and, of course, a primary component of gorgeous, glowing skin. Today on the podcast, I’m doing a quick and thorough examination of collagen. You’re going to learn about what it is, the surprising reasons it matters, and what breaks it down. Then, of course, I’m telling you exactly what you should and shouldn’t be eating right now to support your body’s natural collagen production. I’m sharing the seven best foods for it, and the absolute worst one. In just 20 minutes, you’ll walk away empowered to eat your way to clear, firm, and beautiful skin. Full show notes: jjvirgin.com/collagenboost Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Subscribe to my podcast: http://subscribetojj.com Reignite WellnessTM Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz?_pos=1&_sid=641e49ef8&_ss=r&variant=39563575689291 Suja Lemon Love: https://amzn.to/46NLbXR Get my Eat Protein First Smoothie Cookbook: https://jjvirgin.com/smoothie Designs for Health Amino Acid Synergy: https://amzn.to/43T9wsK Reignite WellnessTM Paleo-Inspired All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Reignite WellnessTM Daily Essentials Multi + Omega: https://store.jjvirgin.com/collections/supplements/products/daily-essentials-multi-omegas Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330 Vital Choice Wild-Caught Seafood, Fish, and Salmon: https://vitalchoice.sjv.io/daKYGy Reignite WellnessTM Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen Study: International Journal of Dermatology: Effects of hydrolyzed collagen supplementation on skin aging: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/33742704/ Fresh Pressed Olive Oil Club: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/ Video: For Great Skin - Here's What To Eat, When & Why!: https://www.youtube.com/watch?v=YYBfEfutjXY Learn more about your ad choices. Visit megaphone.fm/adchoices

Approximately 93% of the population is affected by an issue that predicts heart disease about 10 years before you have elevated cholesterol—and very few people realize they have it. This same condition is the precursor to several common chronic illnesses, and your doctor probably isn’t testing for it. The good news is, this condition is almost 100% treatable, preventable, and reversible if you know what to do. In today’s episode, you’re going to learn what this epidemic is, why it’s critical to your health, and what you can do to avoid being another statistic. Join me and weight loss, metabolism, and anti-aging specialist and board-certified nutritionist Jonny Bowden for an eye-opening conversation about how to safeguard your health, now and for years to come. Full show notes: https://jjvirgin.com/jonny Learn more about Jonny Bowden: https://www.jonnybowden.com Subscribe to my podcast: http://subscribetojj.com Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Read The Great Cholesterol Myth: https://amzn.to/43XsVJa Read The 150 Healthiest Foods on Earth: https://amzn.to/3OOZogt Study: Metabolic Syndrome and Related Disorders, Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009-2016: https://pubmed.ncbi.nlm.nih.gov/30484738/ HOMA-IR calculator: https://www.mdcalc.com/calc/3120/homa-ir-homeostatic-model-assessment-insulin-resistance DEXA scan: https://dexascan.com/ YourLabWork advanced lipid panel: https://yourlabwork.com/jj-virgin/ Find it under cholesterol tests/heart health YourLabWork fasting insulin test: https://yourlabwork.com/jj-virgin/ Find it under sugar metabolism & diabetes screening Study: Current Opinion in Clinical Nutrition and Metabolic Care: Sleep and Obesity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632337/ American Diabetes Association: https://diabetes.org/ Reignite WellnessTM All-in-One Shakes: https://store.jjvirgin.com/collections/shakes Catalina Crunch Keto Protein Cereal: https://amzn.to/47jLv0X Rockport Test calculator: https://www.sport-fitness-advisor.com/rockport-test-calculator.html Learn more about Blue Zones: https://www.bluezones.com/ Podcast: What Causes Obesity? with Dr. Richard Johnson: https://jjvirgin.com/main-podcast/what-causes-obesity-with-dr-richard-johnson-ep-490/ Get Jonny’s 7 Uncommon Daily Habits to Turbocharge Weight Loss & Energy: https://rockwell-health.com/7habits Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to your weight, is all hope lost once you hit 40? Not even close. But there’s so much bad advice and straight-up wrong information out there, it’s no wonder it feels that way. Today’s episode tackles eight myths about weight loss over 40—and there are no sacred cows here. Intermittent fasting, ketosis, calorie deficits, cleanses, fat burners, popular diet changes… I’m talking about all of it and separating fact from fiction. And I’m not just telling you what not to do. I’m giving you evidence-based tools you can start using right now to get a healthier, leaner, stronger body regardless of your age. If you’ve ever felt like you’re fighting a losing battle with your weight, you do not want to miss this episode. Full show notes: https://jjvirgin.com/myths Watch the FULL VIDEO on my YouTube channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Try my protein calculator: http://jjvirgin.com/proteinfirst Bioimpedance scale: https://amzn.to/44FjX3L DEXA scan: https://dexascan.com/ Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes Designs for Health Creatine: https://amzn.to/3pPLGjE Study: Obesity Reviews: Obesity: The Protein Leverage Hypothesis: https://api.swissmilk.ch/wp-content/uploads/2019/05/simpson-05-obesity-the-protein-leverage-hypothesis.pdf Designs for Health Amino Acid Synergy: https://amzn.to/43T9wsK Sunlighten Sauna: https://get.sunlighten.com/j748h5w7er2a Use promo code JJVIRGIN when requesting pricing information for $600 off Find a functional medicine doctor: The Institute for Functional Medicine: https://www.ifm.org/ Designs for Health Berberine Synergy: https://amzn.to/43NiSGu Get the Cronometer app: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack= Watch What is the Best Way to Measure Body Fat?: https://www.youtube.com/watch?v=N9g_05bd0uA Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever thought about taking your nervous system to the gym? Wouldn’t it be great to train your body to be less reactive and your mind to be more centered? With meditation, you can. If that appeals to you, you’re going to want to join me for today’s episode with meditation expert, Mary Meckley. Meckley created Sip and Om, an app that’s helped millions of people access the benefits of this practice. Today, she’s answering some important questions, like… “How do I find the time?” “What am I supposed to do?” “How do I know if I’m doing it right?” We’re also exploring something you may not have considered: when not to meditate—and if there’s such a thing as being too stressed for it. Whether you’ve got two minutes or 20, this conversation will help you unlock the power of meditation so you can enjoy its incredible effects for years to come. Full show notes: https://jjvirgin.com/sip Subscribe to my podcast: http://subscribetojj.com Learn more about Mary Meckley: www.sipandom.com Huberman Lab podcast: https://hubermanlab.com/welcome-to-the-huberman-lab-podcast/ Mary Meckley’s Daily Meditation Podcast: https://www.sipandom.com/blogs/podcast-posts Enjoy Pique Tea: https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email Get FREE access to Mary’s Sip and Om App for a full week with nearly 3,000 guided meditations, including journals and guides for each meditation series: https://www.sipandom.com/pages/meditation_app Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that feeling good about aging actually extends the number of years you’ll feel good while you age? In our culture, we dread getting older, but if I knew how great life would be in my 60s, I would have been a lot more excited for it! I’ve decided this is going to be my best decade yet. I want your next decade to be your best, too, and today’s episode of the podcast is all about how to make that happen. Today, I’m sharing the strategies that I've been deploying for aging powerfully—not just gracefully. And yes, that’s absolutely possible. With the right nutrition and habits, you really can outsmart your biology and become stronger and more full of life than ever before. I’m covering it all: stress and how to do a better job of managing it, why weight isn’t a great measure of your metabolic health, exercises that are going to change your body inside and out, hormones, supplements… it’s all in here. As always, I’m diving deep. You’re not just getting a list of to-dos, you’re going to learn why it matters, so you can find the energy and motivation to implement the strategies and continue to build and have the amazing, powerful life you deserve. Full show notes: https://jjvirgin.com/after60 Watch the FULL VIDEO on my YouTube channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Join my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Study: American Psychological Association: Longevity Increased by Positive Self-Perceptions of Aging: https://www.apa.org/pubs/journals/releases/psp-832261.pdf Oura Ring: https://ouraring.com/ Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj Phillips Hue app: https://www.philips-hue.com/en-in/explore-hue/apps/philips-hue-app Phillips Hue light bulbs: https://amzn.to/3DwXri9 True Dark blue light blocking glasses: https://truedark.com/?ref=ntrhmgv2 Get 10% OFF with code JJ10 Reignite Wellness­™ Sleep Candy: https://store.jjvirgin.com/products/sleep-candy Reignite Wellness­™ Magnesium Body Calm: https://store.jjvirgin.com/collections/supplements/products/magnesium-body-calm Bioimpedance scale: https://amzn.to/3Dwlz4q DEXA scan: https://dexascan.com/ British Medical Journal waist-to-height ratio chart https://bmjopen.bmj.com/content/6/3/e010159 Meditations by Dr. Joe Dispenza: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a The Tapping Solution: https://www.thetappingsolutionapp.com/jj Apple Watch: https://amzn.to/43J8KOW Reignite WellnessTM Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz Designs for Health DHEA: https://amzn.to/3OjexoS YourLabwork adrenal salivary test (4 sample cortisol saliva) : https://yourlabwork.com/jj-virgin/ Great study just showed that protein first = eating less & healthier choices: https://www.rutgers.edu/news/higher-protein-intake-while-dieting-leads-healthier-eating Buy Bragg’s Apple Cider Vinegar: https://amzn.to/3JIXpHp Designs for Health Berberine Synergy: https://amzn.to/43NiSGu Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes Reignite Wellness™ Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen Designs for Health TRI-K with GeranylGeraniol: https://amzn.to/47bsD4f Designs for Health Creatine: https://amzn.to/3pPLGjE Timeline Nutrition Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin Dry Farm Wines: dryfarmwines.com/jjvirgin YourLabwork thyroid panels: https://yourlabwork.com/jj-virgin/ Rethinking Breast Cancer Prevention with Dr. Felice Gersh: https://jjvirgin.com/main-podcast/rethinking-breast-cancer-prevention-with-dr-felice-gersh-ep-573/ Beating Breast Cancer Statistics with Dr. Jenn Simmons: https://jjvirgin.com/main-podcast/beating-breast-cancer-statistics-with-dr-jenn-simmons-ep-575/ Redefining Menopause: Why We Need a New Narrative with Dr. Suzanne Gilberg-Lenz:https://jjvirgin.com/main-podcast/redefining-menopause-why-we-need-a-new-narrative-with-dr-suzanne-gilberg-lenz-ep-529/ Designs for Health DIM-Evail: https://amzn.to/3q611g2 Annatto GG: https://www.designsforhealth.com/products/annatto-gg-150/ Designs for Health CoQnol: https://amzn.to/3Qh28En Watch 9 Anti-Aging Foods You Should Be Eating Every Day: https://www.youtube.com/watch?v=1Dnw5Fj9bSs Learn more about your ad choices. Visit megaphone.fm/adchoices

“I feel better than I’d felt in so long! Mental clarity, the energy… so fantastic.” What if I told you the woman who said that is currently in perimenopause? She is—and she’s my guest on today’s episode of the podcast. If you are going through, will go through, or have gone through menopause, this conversation with Integrative Dietitian and Menopause Expert, Esther Blum, just might change your life. In our discussion, Esther explains how you can tell if you’re really in perimenopause and introduces the principles that will drastically improve your well-being as your hormones shift. We cover a wide range of topics, like nutrition, caffeine, HRT, the importance of calming your nervous system, and when your workout may be doing more harm than good, Plus, Esther gives specific advice you can act on today. I promise you are going to walk away from this episode feeling so empowered to improve your health for the future! Full show notes: jjvirgin.com/esther Learn more about Esther Blum: https://estherblum.com Subscribe to my podcast: http://subscribetojj.com Read See Ya Later, Ovulator!: https://amzn.to/3K7jKi2 Read Cavewomen Don’t Get Fat: https://amzn.to/3OnQrub Read Eat, Drink, and Be Gorgeous: https://amzn.to/44vak8e Read Secrets of Gorgeous: https://amzn.to/3Dn8RVx Read The Eat, Drink, and Be Gorgeous Project: https://amzn.to/44AWnWj Take my Eat Protein First Challenge today: jjvirgin.com/proteinfirst Insight Timer meditation app: https://insighttimer.com/ Calm meditation app: https://www.calm.com/ Listen to me on Dave Asprey’s podcast: https://daveasprey.com/category/podcasts/ Learn more about the 40 Years of Zen retreat: https://40yearsofzen.com/ Try MUD\WTR: https://amzn.to/44RNZSb Try Four Sigmatic: https://amzn.to/3XZg4ER YourLabwork GI-MAP Test: https://yourlabwork.com/jj-virgin/ Find it under Functional Medicine Testing YourLabwork Female Sex Hormones DUTCH Complete: https://yourlabwork.com/jj-virgin/ Reignite WellnessTM B-Complete: https://store.jjvirgin.com/collections/supplements/products/b-complete Reignite WellnessTM Glutamine Powder: https://store.jjvirgin.com/collections/supplements/products/glutamine-powder Designs for Health BroccoProtect: https://amzn.to/471xFjq Reignite WellnessTM Magnesium Body Calm: https://store.jjvirgin.com/collections/supplements/products/magnesium-body-calm Read “Women Have Been Misled About Menopause” in the New York Times: https://www.nytimes.com/2023/02/01/magazine/menopause-hot-flashes-hormone-therapy.html Vaginal estrogens: https://www.rxlist.com/femring-drug.htm The Institute for Functional Medicine: https://www.ifm.org/ Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj Get Esther Blum’s FREE Happy Hormone Cocktail Guide: http://estherblum.com/cocktail Mindshare Doctor’s Hormone Club: https://momenthealth.co/ use code JJVRIGIN for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Why should you want to have strong defined arms? You may dismiss it as vanity, but the truth is, what your arms look like in a tank top can tell you some important things about your health. That’s why today’s episode is all about the real reasons you should be training your upper body—and how to do it effectively. I’ll break down the difference between getting stronger and gaining muscle, why it matters, and what makes muscle a metabolic superstar. I’ll also walk you through the six arm exercises I do every week that you should be doing, too. Now, if you’re thinking “I’ve never done a pull-up in my life, I’m going to skip this one”— don’t! Yes, I’m teaching the correct form for each exercise, but I’m also giving you modifications and progressions so you can work toward finally doing the pull-up. So, go ahead and listen to the episode while you’re driving, cleaning, taking a walk—whatever it is you do while you listen—and take in all of this great information. Then, when you have a chance, head over to my YouTube channel to see exactly how to do these exercises, so you’re ready to put them into action in your next workout. Whether your goal is to have the best-looking arms of your life or to feel strong and healthy, you don’t want to miss this episode! Full show notes: jjvirgin.com/strongarms Watch the FULL VIDEO on my YouTube Channel to view each exercise I demo: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Try my free protein calculator: jjvirgin.com/proteinfirst Bioimpedance scale: https://amzn.to/3rGpk4K Handgrip dynamometer: https://amzn.to/46WPH6p Study: International Journal of Environmental Research and Public Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8751337/ Blood-flow restriction bands: https://amzn.to/3q0tzYb Pull-up assistance bands: https://amzn.to/3Y1euCc Theia continuous glucose monitor: https://join.theiahealth.ai/c/jj Reignite Wellness™ All-In-One Shake protein powder: https://store.jjvirgin.com/collections/shakes Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes Designs for Health KreAlkalyn Pro (Creatine Monohydrate): https://amzn.to/43vWrWc Video: How to Make Your Workout More Effective: https://www.youtube.com/watch?v=mqSWmbLzJFE Learn more about your ad choices. Visit megaphone.fm/adchoices

What if there were a simple way to fix your diet (without dieting) and become healthier with every bite? Today’s guest, science communicator and nutrition expert Dr. Sarah Ballantyne, says there is. Even for those of us who really care about what we eat, there’s still a lot of confusion and a huge barrier to good information about basic nutrition concepts. Do you really know what different nutrients do? Or which foods have them? Or how to eat enough of them? If not, you’re not alone. In fact, half of the US population is deficient in 10 nutrients! I’m really excited to share this new podcast episode with you. Dr. Sarah Ballantyne created a whole new system to help us all understand what it means to eat for health. Join us for a fascinating discussion about nutrition, the body, and what it means to increase your nutrient intake. I’ll tell you right now, some of this information might completely change your mind about things you thought you knew. I, for one, am excited to integrate new information into my philosophies… and add a couple of foods back into my diet! Full show notes: jjvirgin.com/nutrivore Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn more about Dr. Sarah Ballantyne: https://nutrivore.com Subscribe to my podcast: http://subscribetojj.com Study: European Journal of Preventive Cardiology:https://pubmed.ncbi.nlm.nih.gov/30971126/ Study: Nutrition Journal: https://pubmed.ncbi.nlm.nih.gov/33888143/ Study: Food Technology and Biotechnology: https://pubmed.ncbi.nlm.nih.gov/28867958 Study: Journal of Functional Foods: https://www.sciencedirect.com/science/article/abs/pii/S1756464617300749 Study: Journal of Nutrition: https://academic.oup.com/jn/article/141/4/595/4743372?login=false Living Ratio Cacao Calm: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=45338 Healthy Eating Index: https://www.fns.usda.gov/CNPP/healthy-eating-index-hei My Plate: https://www.myplate.gov The Paleo Diet by Dr. Loren Cordain: https://amzn.to/44GZBXT Himalayan Tartary Buckwheat: https://amzn.to/3JVQk6q Get Dr. Sarah’s Get 5 FREE Nutrivore Guides: https://nutrivore.com/thankyou Learn more about your ad choices. Visit megaphone.fm/adchoices

You have to lose weight to get healthy, right? Wrong. You have to get healthy to lose weight. That’s the real secret. If I needed to lose 20 pounds, I’d focus on my metabolic health. And in today’s episode, I’m going to explain what that means and exactly how to do it. We’re going to go deep on what it takes to restore your health, the hidden reasons your body may be resisting weight loss, and how to determine the right target weight for the way you’re built. On top of that, I’m outlining the markers of metabolic health so you can get a better idea of where you stand, and I’ll share step-by-step methods for healing your metabolism. Plus, I’m not just saying “You need to exercise,” I’m telling you which exercises you should be doing. If you’re looking for smart strategies for getting healthy so you can finally lose weight, you do not want to miss this episode! Full show notes: jjvirgin.com/lose20 Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Try my free protein calculator: jjvirgin.com/proteinfirst The Galveston Diet by Dr. Mary Claire Haver: https://amzn.to/44mwJoh Bioimpedance scale: https://amzn.to/44FjX3L TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877 Video: How to Make Your Workout More Effective: https://www.youtube.com/watch?v=mqSWmbLzJFE Video: How to Burst Train the Right Way: https://www.youtube.com/watch?v=bIqPqNH0cFs Video: I Do These 6 Exercises Every Week for Strong, Toned Arms: https://www.youtube.com/watch?v=FXA5E45o6G Carbon app: https://www.joincarbon.com/ Learn more about Dr. Donald Layman: https://metabolictransformation.com/meet-dr-donald-k-layman/ Dry Farm Wines: http://dryfarmwines.com/jjvirgin Theia continuous glucose monitor: https://join.theiahealth.ai/c/jj Reignite Wellness™ Daily Essentials Multi + Omega: https://store.jjvirgin.com/collections/supplements/products/daily-essentials-multi-omegas Designs for Health Creatine: https://amzn.to/3pPLGjE Reignite Wellness™ All-In-One Shake protein powder: https://store.jjvirgin.com/collections/shakes Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever wonder… How can I avoid breast cancer? Where does my risk come from? Should I get a mammogram? What about hormone-replacement therapy? If so, join me for an interview with breast-cancer expert and top-ranked surgeon, Dr. Jenn Simmons. In the face of her own health crisis, she began to question standard treatments and her impact as a doctor. What she learned shifted her perspective on cancer treatment and prevention, and may help you decrease your breast-cancer risk. In this episode, Dr. Simmons shares the shockingly high rate of preventable breast cancer, the prevalent disease type that raises your risk, and the most common cause of death for breast-cancer patients (it’s not the cancer). Plus, we discuss opportunities for change and the habits that can protect your health. If you’ve got breasts, you don’t want to miss this episode! Full show notes: jjvirgin.com/checklist Learn more about Dr. Jenn Simmons: https://www.realhealthmd.com Subscribe to my podcast: http://subscribetojj.com American Diabetes Association: https://diabetes.org Young Forever by Dr. Mark Hyman: https://amzn.to/3NGxYYf The Schwarzbein Principle by Dr. Diana Shwarzbein: https://amzn.to/3D4waDy Podcast: Rethinking Breast Cancer with Dr. Felice Gersh: https://jjvirgin.com/main-podcast/rethinking-breast-cancer-prevention-with-dr-felice-gersh-ep-573/ Retraction on estrogen replacement and breast cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5415400/ Get Dr. Jenn’s FREE Weekly Checklist: https://tinyurl.com/drjennweeklychecklist Learn more about your ad choices. Visit megaphone.fm/adchoices

What do I, as a nutrition expert, really eat in a day? Do I practice what I preach? In this episode, I’m getting real with you about what I eat. I’ll be breaking down the food rules I live by… and telling you about the common diet concept that drives me crazy. Now, I know “food rules'' sounds restrictive, but the truth is, this structure creates freedom. With it, you can eat for health and enjoy it. Not only am I going over the rules, I’m showing you exactly how I use them. Think you can’t get enough protein? I’ll show you how I do it. Not sure how to eat enough veggies? I’ve got a simple solution. Confused about carbs, fats, and what you should and shouldn’t be eating—and when? This episode is for you. I’m sharing my eating habits, my actual meals, and my best tips and tricks for eating well so you can live well. Let’s dig in! Full show notes: jjvirgin.com/whatieat Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Join my Eat Protein First 7 Day Challenge: jjvirgin.com/proteinfirst Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Subscribe to my podcast: http://subscribetojj.com Video: Are autophagy and fasting the key to fat loss over 40? https://www.youtube.com/watch?v=pLfHXX4ctgo The Circadian Code by Dr. Satchin Panda: https://amzn.to/3O4MnPu The Paleo Approach by Dr. Sarah Ballantyne: https://amzn.to/3D3WNZa The Rainbow Diet by Dr. Deanna Minich: https://amzn.to/3D4nLQw Lose Weight & Re‑Ignite Your Wellness with my Loaded Smoothie Cookbook: jjvirgin.com/smoothie Good Karma Flax Milk + Protein: https://amzn.to/3XLw6lI Reignite Wellness Chocolate Paleo-Inspired All-in-One Shake: https://store.jjvirgin.com/collections/shakes/products/chocolate-paleo-inspired-all-in-1-shake-30-serving Reignite Wellness Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen Reignite Wellness Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber NutriBullet Blender: https://amzn.to/44lhR9E Living Ratio Cacao Calm: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=45338 Food scale: https://amzn.to/3pDpF7I Fresh Pressed Olive Oil Club: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/ Theia continuous glucose monitor: https://join.theiahealth.ai/c/jj Suja Lemon Love: https://amzn.to/46NLbXR Try my Reignite Wellness protein bars: https://store.jjvirgin.com/collections/bars Reignite Wellness Sparkling C Powder: https://store.jjvirgin.com/collections/supplements/products/sparkling-c-fizz Timeline Mitropure: https://www.timelinenutrition.com/partners/jj-virgin Learn more about your ad choices. Visit megaphone.fm/adchoices

Every woman over 40 should get a mammogram, right? Maybe not. In today’s episode of the podcast, I’m talking to Dr. Felice Gersh, an award-winning OB/GYN and integrative medicine physician, about the types of breast cancer and the ways we diagnose it. Join us as we delve into the risks and benefits of mammograms and the movement towards early detection. We discuss the realities of radiation exposure, genetic risk factors, inflammation, and whether or not some women are being overtreated. Dr. Gersh breaks down different tests and how she’s decided to manage her risk. Plus, she shares the key to turning off inflammation after menopause. By the end of this episode, you’ll feel more empowered to decide what’s best for your breasts. The views expressed in this episode represent those of one expert and do not necessarily apply to all listeners. Speak to your doctor about health concerns related to your specific medical history and needs. Full show notes: jjvirgin.com/mammo Learn more about Dr. Felice Gersh: https://integrativemgi.com/ Watch The Business of Birth Control: https://www.thebusinessof.life/the-business-of-birth-control Watch The Real Skinny on Fat: https://www.youtube.com/playlist?list=PLpIIHO-u_9syX7jI-2lynORh6Q5qliCDg Get a copy of PCOS SOS: https://amzn.to/3CU2bxX Get a copy of PCOS SOS Fertility Fast Track: https://amzn.to/3JEPJ9j Get a copy of Menopause: 50 Things You Need to Know: https://amzn.to/3CZgpgU American Cancer Society: https://www.cancer.org Study: Canadian National Breast Screening Study https://pubmed.ncbi.nlm.nih.gov/24519768/ Get Dr. Felice’s FREE ebook: Menopause SOS. Your free guide to surviving and thriving during your menopause years!: https://integrativemgi.com/lp/menopause-sos/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Is apple cider vinegar worthy of the attention it gets? These days, it seems like no matter the problem, someone believes apple cider vinegar is the cure. But is it really all it’s cracked up to be? Can it actually help your skin, stomach, and heart… and clean your countertops? Today, I’m taking a closer look at what apple cider vinegar is, the weight loss and other claims, its famous fans throughout history, and the benefits science can back up—one benefit could be especially valuable for a third of the population. Of course, I’ll also be sharing the dos and don’ts of using it and sharing tips for doing so. This is a super helpful primer on ACV for skeptics and fans alike. Join me and learn to maximize its benefits to improve your health and wellbeing. Full show notes: jjvirgin.com/applecidervinegar Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Subscribe to my podcast: http://subscribetojj.com Buy Bragg’s Apple Cider Vinegar: https://amzn.to/3JIXpHp Fresh Pressed Olive Oil: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/ Study: ACV may help with heart health: https://pubmed.ncbi.nlm.nih.gov/32170375/ Study: Journal of Diabetes Research, 2020: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7374219/ Learn more about your ad choices. Visit megaphone.fm/adchoices