How to Get W.A.Y. Better Sleep with Dr. Peter Martone

What do hormone imbalances, digestive issues, and breathing have in common? According to Dr. Peter Martone, a neurostructural sleep specialist, they’re all controlled by a nerve you may be damaging in your sleep. 

 

In this episode, he joins me to explain the connection between your sleep, your spine, and your health. He shares how a loss of the cervical-spine curve could cause unexpected chronic symptoms—and what you can do to start turning things around tonight.

FULL show notes: jjvirgin.com/drsleepright

 

Subscribe to my podcast: http://subscribetojj.com

 

Download my FREE Best Rest Sleep Cheat Sheet: http://jjvirgin.com/bestrest

 

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

 

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

 

Learn more about Dr. Peter Martone: https://drsleepright.com

 

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

 

Get the Neck Nest: https://neck-nest.myshopify.com/

 

Oura Ring: https://ouraring.com/

 

Apple Watch: https://amzn.to/45U4Jcb

Polar H10 Heart Rate Monitor Chest Strap: https://amzn.to/42whDfD

 

Get Dr. Martone’s FREE 5 Pillars Of Sleep Download: http://Www.drsleepright.com

 

Learn more about your ad choices. Visit megaphone.fm/adchoices