Way of Champions Podcast

This week John and Jerry host a fireside chat to discuss the mental health and well being of our athletes. For many kids, this month brings a close to their Fall sports season, and with many winter sports shut down (wrestling, basketball) many of our athletes may be experiencing more social isolation than ever before. We have been told by many parents that if it were not for sports this summer and fall, their son or daughter would have really been struggling. A University of Wisconsin study in May found that 65% of young athletes were experiencing anxiety symptoms, and 68% were experiencing depression. Physical activity levels have dropped 50% at the same time. The mental health and well being of our athletes has never been more at risk, and coaches and parents can make a difference. We give you specific things to look for, and specific tools to have the conversations with our kids and their parents that can make a difference. If you are a coach or parent, keep checking in with your athletes and make sure they are doing OK. Coaches, take some time to have a Zoom call or a one on one meeting with them. Keep connecting, and be aware of any alarming signs. Our children really need us now, and I am concerned about what the next few months have in store in terms of a return to lockdowns due to the spread of COVID (already happening in some countries and states). You are doing your most important work EVER right now, and likely it has very little to do with sports! The Way of Champions Podcast is brought to you by Sports Refund. When kids sign up to play youth sports there are always fees involved. And parents pay those fees so their child can be on the team, not the injury report. That's why I love Sports Refund, and parents will too. Sports Refund is low-cost sports fee insurance – NOT health insurance, sports fee insurance. So if your child becomes injured or sick and can't play, you get your fees reimbursed for that lost time, from one game to an entire season. It's that simple. This product not only saves families wasted fees, it saves injured athletes the stress of feeling like they're wasting their parents' money. The fees come back until the player comes back. So they can focus on fully recovering and making a healthy return to the game. Sports Refund has options for individuals and organizations. Ask your club if they offer it, or visit SportsRefund.com/Game to learn more and sign up today. That's SportsRefund.com/Game. Can't Play? Don't Pay. With Sports Refund. Highlights from the Podcast: Jerry shares about his time serving in the military "The Power of Love" vs the "Love of Power" How to help kids during the pandemic Preparing for the "Invisible Competitor" "Earn the respect of those you resect and forget about everyone else." Clearing up the point of sport psychology professionals The value of listening to our athletes "Feeling is function." - Jerry Lynch Looking for changes in your athletes to help save them from quitting How sports helped Jerry as a child Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This week on the Way of Champions Podcast we welcome Travis Thomas. Travis Thomas is a best-selling author, well-known speaker, and the creator of LiveYesAnd.com. He currently works with US Soccer teaching leadership and culture to some of the best soccer player sin the world. During our time together, we dive into Travis' journey to creating LiveYesAnd.com, using improv to help athletes perform better, and what it is like working with US Soccer. Thomas started "Live Yes, And!" to help individuals, teams, and companies discover their inner brilliance through a commitment to purpose, authenticity and collaboration. For more than two years, Thomas served as a leadership coach at IMG Academy where he worked with youth, collegiate and professional athletes from all over the world and all different sports. He used the games and exercises of improvisation, combined with personal development ideas, to teach mindset, teamwork, character and collaboration. For the last four years, Thomas has been traveling around the world to work with companies, schools and sports teams, and has presented to companies like AIG, Johnson & Johnson, and Citigroup and for sports teams including the Chicago Cubs, Miami Marlins, New York Yankees and Georgia Football. The Way of Champions Podcast is brought to you by Sports Refund. When kids sign up to play youth sports there are always fees involved. And parents pay those fees so their child can be on the team, not the injury report. That's why I love Sports Refund, and parents will too. Sports Refund is low-cost sports fee insurance – NOT health insurance, sports fee insurance. So if your child becomes injured or sick and can't play, you get your fees reimbursed for that lost time, from one game to an entire season. It's that simple. This product not only saves families wasted fees, it saves injured athletes the stress of feeling like they're wasting their parents' money. The fees come back until the player comes back. So they can focus on fully recovering and making a healthy return to the game. Sports Refund has options for individuals and organizations. Ask your club if they offer it, or visit SportsRefund.com/Game to learn more and sign up today. That's SportsRefund.com/Game. Can't Play? Don't Pay. With Sports Refund. Highlights from the Podcast: Travis talks about his journey to creating LiveYesAnd.com What is "Yes, And"? How using improv comedy can make athletes better teammates What was the best part about working at IMG in leadership development? Travis shares a story of an NFL quarterback using memories to change emotional state What it's like working with US Soccer How does the character of a coach effect their ability to effectively coach? Check out Travis's book "3 Words for Getting Unstuck" Connect with Travis: On LinkedIn On Instagram On Twitter Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This week on the Way of Champions Podcast we welcome Bill Beaney, 8x NCAA Champion Hockey Coach. Coach Beaney has coached hockey teams in Vermont, New Hampshire and Maine, and has been the head coach at Middlebury since 1986. He led the Middlebury hockey team to eight NCAA Division III men's ice hockey championships from 1995 to 2006 and ranks 11th all-time among college men's ice hockey coaches with 543 wins. The Way of Champions Podcast is brought to you by Sports Refund. When kids sign up to play youth sports there are always fees involved. And parents pay those fees so their child can be on the team, not the injury report. That's why I love Sports Refund, and parents will too. Sports Refund is low-cost sports fee insurance – NOT health insurance, sports fee insurance. So if your child becomes injured or sick and can't play, you get your fees reimbursed for that lost time, from one game to an entire season. It's that simple. This product not only saves families wasted fees, it saves injured athletes the stress of feeling like they're wasting their parents' money. The fees come back until the player comes back. So they can focus on fully recovering and making a healthy return to the game. Sports Refund has options for individuals and organizations. Ask your club if they offer it, or visit SportsRefund.com/Game to learn more and sign up today. That's SportsRefund.com/Game. Can't Play? Don't Pay. With Sports Refund. Highlights from the Podcast: Coach Beaney's coaching journey Why is it important to change things up when things are going well? What is one of the best ways to find player success? How does coaching soccer and ice hockey make someone a better coach in both sports? How important is sharing ideas and communicating with players? Youth Sports and what is missing to make more athletes successful The importance of letting players experiment to help them fall in love with the game Developing leaders and inspiring athletes at a young age Have kids really changed? How to get players excited about practice and allow them to keep each other accountable Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This week on the Way of Champions Podcast we share with you a replay of an interview we did back in 2018 with Kris Van Der Haegen, Belgian FA Director of Coach Education. In 2009, Belgium was #66 on the FIFA World Rankings. They made a few changes and rocketed to #1 in six short years. What did they change? What is their secret? Belgian FA Director of Coach Education, Kris Van der Haegen, shares his secrets on this replay Way of Champions Podcast. About Kris Van Der Haegen Kris van der Haegen is Director of Coach Education for the Royal Belgian Football Association. A former high school teacher who speaks countless languages, and a member of the UEFA Jira Panel, Kris has been one of the main architects of the elevation of Belgian football to unheard-of levels of quality in recent years. Kris enjoys talking about how to make football better, especially for children and young people, yet he has also extensive experience coaching at the top level. he is currently an assistant coach with the Belgian Women's National Team. Highlights from the Podcast: Crashing out of the 2000 European Championship was the wake-up call for Belgium Creation of the Vision of Youth Development The use of "multi-moves" training to prepare children for every sport Who is in front me? Training sessions must have opponents because the game has opponents No standings, no substitutions on the fly, every player must play at least 50% The four questions a coach should ask before a session Connect with Kris Van Der Haegen Twitter: @krisvdhaegen Twitter: @ICoachKids I Coach Kids: http://www.icoachkids.eu Email: [email protected] For the month of October, get 60% off of the audio version of Every Moment Matters by clicking here. Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This week on the Way of Champions Podcast we welcome Katherine Starr, a two time Olympian at the 1984 and 1988 Games. In 1986 she won two silver medals at the Commonwealth Games. Katherine experienced success at the collegiate level in swimming for the University of Texas, participating on three NCAA championship teams and named 14-time All-American. Katherine founded Safe4Athletes in 2011 as a result of living for decades with pain and suffering from the tragic effects of coach athlete sexual abuse. Safe4Athletes was brought to life to help other athletes who have experienced the same destructive abuse of power in the coach athlete relationship. Safe4Athletes' mission is to advocate for athletes that have been abused, bullied or harassed by their more powerful coach or teammate. Katherine has acted as an advocate for athletes involved in coach-athlete sexual abuse, athlete on athlete sexual abuse, athlete cyber-bullying, athlete sexual hazing as well as many forms of athletic abuse in general. Highlights from the Podcast: Kathrine shares her story as a young athlete being abused by her coach Why are so many who are being abused afraid to report what is happening to them? How can an athlete report abuse without losing their spot on a team? Why should parents read "Horton Hears a Who"? How are systems keeping in the abuse and what can we do about it? Where does the needed change come from? What is the goal of Safe4Athletes? To get in contact with Katherine, email her at [email protected] For the month of October, get 60% off of the audio version of Every Moment Matters by clicking here. Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

We are so excited to announce the release of the audiobook version of Every Moment Matters: How the World's Best Coaches Inspire Their Athletes and Build Championship Teams. To celebrate the release, over the next few weeks we will be sharing with you select chapters from the book and offering you the opportunity as a podcast listener to get 60% off the regular price of the book by ordering through this link: www.ChangingTheGameProject.com/audiobook. In our third series of excerpts from our brand new audiobook Every Moment Matters: How the World's Best Coaches Inspire Their Athletes and Build Championship Teams we delve into a question many coaches have never considered: what does it feel like to be coached by me? This segment of the book is all about creating the type of culture that drives behaviors that lead to success over time. In this excerpt, I tell the story of University of North Carolina Women's lacrosse coach Jenny Levy and her life changing conversation with a legendary UNC basketball coach, and we discuss how to establish your team's D.N.A., your Do Not Alter. Your DNA is a set of guiding principles understood by your athletes, coaches, parents and administrators, pursued by all in search of excellence. Enjoy, and if you have been enjoying the audiobook you can grab a copy for 60% off through November 1 2020 at www.ChangingTheGameProject.com/audiobook. If you missed our other free excerpts you can grab part 1 here and part 2 here. Thanks everyone for listening!

This week on the Way of Champions Podcast we talk with hockey coach Damian DiGulian and volleyball coach Bryan McDermand in a discussion about how to return to sport. Not only do we dive into returning to play, but we also all about college recruiting, saving kids from getting burned out, and what youth sports could be as a result of the pandemic. Damian DiGiulian returns to Saint Michael's for his ninth season as the men's ice hockey head coach in 2020-21. DiGiulian, who has also coached in the USA Hockey development system, is just the third head coach since the program was elevated to varsity status for the 1982-83 season. Click here for more information on Coach DiGiulian. Bryan McDermand has been coaching volleyball for over 15 years. On top of being a former collegiate indoor player/Open-level beach player, Bryan coached junior college, NCAA Division III, and NCAA Division I. Also, Bryan has coached juniors club full time and juniors in Beach Volleyball for the last 7 years. Visit his website at https://www.progressionvolleyball.com/. Highlights from the Podcast: Bryan talks about why he created Progression Volleyball Damian discusses his coaching journey What does practicing during a pandemic look like? How do we come back as better sports organizations? Getting seen versus getting better 5 Things athletes need to consider when looking for a scholarship Can we return to sport and also save kids from burnout? The recruiting process, good and bad How important is character to the recruiting process? Club sports and why they are so expensive Adapting practice and competitions during a pandemic For the month of October, get 60% off of the audio version of Every Moment Matters by clicking here. Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

We are so excited to announce the release of the audiobook version of Every Moment Matters: How the World's Best Coaches Inspire Their Athletes and Build Championship Teams. To celebrate the release, over the next few weeks we will be sharing with you select chapters from the book and offering you the opportunity as a podcast listener to get 60% off the regular price of the book by ordering through this link: www.ChangingTheGameProject.com/audiobook. In this excerpt from Part II of Every Moment Matters, we speak about "How I Coach." Once you have done the inner work, it is important to make sure you are following the latest and greatest research on learning, skill acquisition, and athlete development, as there is a lot of misinformation out there. The goal of Part II of the book is to teach you to be the architect of a phenomenal learning environment, and we will share lessons from some of the top people in the world in practice design and building skill. "Context is not noise," says Andrew Wilson from Leeds Beckett University. "t's a signal." This excerpt will help you to create practices that give your athletes the best signals, and make the learning sticky. If you are enjoying the book so far, you can grab the entire audiobook for only $9.95 until November 1 at www.ChangingTheGameProject.com/audiobook.

This week on the Way of Champions Podcast we welcome Anthony Hudson, US Soccer U20 National Team Coach. We dive in to the ups and downs of being a professional coach, the importance of evolving as a coach, and what the most important thing a new coach should do when they take over a team. Anthony has years of experience coaching and managing teams, including time at the helm of the New Zealand and Bahrain senior National Teams. With New Zealand, Hudson became the youngest ever head coach at the FIFA Confederations Cup after leading the All Whites to the 2016 OFC Nations Cup. Hudson holds a UEFA Pro License and most recently managed the Colorado Rapids in Major League Soccer. As a player, Hudson came up through the academy of Premier League club West Ham United and played there as well as at Eredivisie side NEC Nijmegen. In 2006, he started as a player-coach with the Wilmington Hammerheads in the former USL Second Division, launching his transition to the touchline. His first head coach position came with the Real Maryland Monarchs, also in the USL Second Division before he spent time as manager for the Tottenham Hotspur reserves and Newport County, a Welsh club in the fifth tier of English soccer. Check out Anthony's podcast: Masterminds - High Performance Sports For the month of October, get 60% off of the audio version of Every Moment Matters by clicking here. Highlights from the Podcast: Growing up around a father who was also a professional athlete Having confidence as a coach to create great players Growing and evolving as a coach Coaching while still playing and how that influenced Anthony later in life Anthony talks about his coaching journey Building trust with players Learning from doing Masterminds - High Performance Sports podcast The difference between cultural architects and cultural assassins What is the most important thing a coach should bring to a team? Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

We are so excited to announce the release of the audiobook version of Every Moment Matters: How the World's Best Coaches Inspire Their Athletes and Build Championship Teams. To celebrate the release, over the next few weeks we will be sharing with you select chapters from the book and offering you the opportunity as a podcast listener to get 60% off the regular price of the book by ordering through this link: www.ChangingTheGameProject.com/audiobook. This week we dive into Part I of the book, "Why I Coach." You will hear the book's introduction, plus the intro to Part I and Lesson 3: "The Goal is to Win; the Purpose is Something Much Deeper." In it, John shares how programs such as UNC Women's Soccer (winner of 22 national championships) and Messiah College Men's and Women's Soccer (winners of 16 national titles since 2000) play for a much higher purpose than "did we win." He also shares examples of youth programs that have achieved excellence on the field by focusing on a higher purpose off the field. For the month of October 2020, you can save 60% and get the new audiobook of Every Moment Matters at www.ChangingTheGameProject.com/audiobook. So, if you like what you heard here, grab yourself a copy today!

This week on the Way of Champions Podcast we welcome Leadership Expert Tim Kight. Tim founded Focus 3 in the mid-80's in Southern California, a life-long student of elite performance with the passion and drive to help organizations achieve their goals. In his college days, Tim transferred from Ohio State to UCLA while running Track. It was at UCLA that he witnessed John Wooden win his 9th and 10th national championship. An experience that instilled a great curiosity in Tim as to what distinguishes elite performers from average performers. A question he's pursued answering ever since that moment. The answer for Tim was curated through observing and documenting the mindset and behavior patterns of elite performers. What was discovered was that elite performers think and behave differently because they've adopted a system. We cover a lot of Tim's incredible material, including how leaders create culture, how to recognize a leader, and a discussion about the leadership crisis the world is facing right now. You can find time on Facebook, Instagram, Twitter, and at his website. Also, check out Above the Line: Lessons in Leadership and Life from a Championship Program by Urban Meyer. Highlights from the Podcast: Observing John Wooden as an athlete Charisma and Presence in leadership The greatest secret of leadership: It's not about you. How John ran across Tim Kite The story of Tim meeting Urban Meyer How to recognize a leader 10:52 Why is there a leadership crisis in America right now? The Knowing / Doing gap What is the difference between discipline and default? Discipline is Latin for Learning 16:19 (video) Talent is a gift. Discipline is a choice. What is the performance pathway? Two ingredients for excellence: talent skills and behavior skills Elite leaders are master observers How Tim uses social media Paper, Head, Heart: How to implement a great culture Tim explains his formula of E + R = 0 Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This week on the Way of Champions Podcast we welcome surfing champion Lakey Peterson. Lakey won the junior nationals at 14 and qualified for the World Surf League at 16. She is an incredible role model for young athletes and share many great wisdom nuggets during our time together. We dive into the inclusiveness of the surfing community, being an intentional female role model, and overcoming fear. Highlights from the Podcast: The book Lakey brings with to every competition How to keep the balance of enjoying surfing and competing What Lakey does to focus and stay in the moment Using keywords written on her hand to stay in the right mindset The story of how Lakey got into surfing Winning the junior nationals at 14 and qualifying for the WSL at 16 Learning to get better from losing Training the mental and physical for peak performance Being an intentional role model for young girls Defining and overcoming fear The use of meditation to increase performance Building trust between coach and athlete Taking responsibility of wins and losses Financial compensation equality in the WSL You can find more about Lakey at: Facebook: https://www.facebook.com/LakeyPeterson/ Instagram: https://instagram.com/lakeypeterson Twitter: www.twitter.com/LakeyPeterson World Surf League Profile: https://www.worldsurfleague.com/athletes/2156/lakey-peterson Lakey Peterson grew up in California's right-point-rich playground of Santa Barbara. She learned to surf at the age of five during a year-long trip around the world with her family, but when she got back to California the unapologetic tomboy was too busy terrorizing soccer fields and tennis courts to bother much with the beach. Showing the same competitive drive that made her mother a national champion swimmer, Lakey was dominating the boys her age on the playground, as her fellow CT counterpart Conner Coffin (an old schoolmate) can attest. But by age 12 she grew tired of driving for hours to tennis tournaments, and being she'd already racked up a national surfing title, going full throttle down the surfing path seemed much more alluring. At 14, she was the first woman to pull an aerial maneuver in competition. At 16, surfing as a wildcard in her first-ever Championship Tour event, she finished runner up at the US Open of Surfing. She qualified that same year and came back to win the US Open in 2012 on her way to claiming rookie of the year. A future World Title run seemed all but certain in the eyes of pundits and fans, but she's been winless in her five seasons since 2012, finishing consistently just below a revolving list of World Title contenders. That all changed in 2018 when Lakey claimed victories on the Gold Coast and at Keramas to battle Stephanie Gilmore for the World Title. Lakey's prospects for her first Title were high, but she was eventually defeated by Alana Blanchard in Round 2 of the Beachwaver Pro Maui, ending the season in the No. 2 position. Sadly the pattern followed in 2019 when a defeat to Stephanie Gilmore in Maui yet again ended her World Title dreams. In a double-blow, her early exit also meant that she missed out on selection for the Tokyo 2020 Summer Olympic Games. Lakey's fast-driving style and whip turns make her especially vicious in down the line pointbreaks like the ones she spent her formative years in. That explains her solid results at Snapper Rocks, Keramas and Jeffrey's Bay, the recent additions to the women's Championship Tour. Lakey's positivity, consistency, and talent mean she is a perennial threat. More importantly, she remains more determined than ever to claim her first World Title. Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This week on the Way of Champions Podcast we welcome Olympic and World Cup Champion Christie Rampon and Dr. Kristine Keane. Christie and Dr. Keane wrote a book called Be All In: Raising Kids for Success in Sports and Life. During our conversation, we dive into defining trust as a coach, why many parents find it difficult to understand athlete burnout, and what parents can do to help their kids cope with circumstances on their team. Christie Rampone A mother of two girls, Pearce Rampone played in five FIFA World Cups and four different Olympic Games. The two-time FIFA World Cup champion and three-time Olympic Gold Medalist recorded 311 caps for the U.S. Women's National Team, which is the second most of any single player in international soccer history (men or women). Affectionately known as Captain America, she also captained the U.S. Women's National Team on a record 113 occasions. Visit her website at https://christiepearce.com/ and connect with her on Twitter, Instagram, and Facebook. Dr. Kristine Keane Dr. Kristine Keane is a leading neuropsychologist, speaker, and author whose expertise in brain function assists people in unlocking their potential, removing barriers to success, and living their best, intelligent life. Dr. Keane is an expert on brain health, and has experience helping a wide range of individuals such as youth, college, professional and Olympic athletes, physicians, and business professionals recover from injury, achieve peak performance, and transform their lives in meaningful and lasting ways. Visit her website at https://drkristinekeane.com/ and connect with her on Twitter, Instagram, and Facebook. Amazon link to Be All In: Raising Kids for Success in Sports and Life Highlights from the Podcast: Why do parents stress about winning more than most athletes? What is something Christie (as a coach) makes her want to step in and correct in youth sports? When kids aren't paying attention, is it their fault or the coach's fault? What is something that makes Dr. Keane the most upset on the sideline? Defining trust as a coach. How to train athletes to compete Why is it more important for athletes to contact the coach than the parent? Why is it so hard for parents to accept when kids are on burnout from their sport? Christie's Rule: If a parent coaches from the sidelines, the kid is removed from the game Why are parents so afraid their kids are going to be behind? How did playing at such a high level help Christie be a better coach? What can parents do to help their kids cope with circumstances on their team? Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This week on the Way of Champions Podcast we welcome Steve Morris, author of What Size Balls Do I Need?: A Roadmap for Survival In The Dizzying World of Youth Sports. During our conversation, we dive into the myth of maximizing a young athletes potential, how we can create better experiences for our young athletes, and the one thing most division one athletes regret most about their youth sport experience. Coach Steve encourages parents to enjoy their kids' brief 10-year window in youth sports, a goal best accomplished by dialing down the pressure and tempering their expectations. Only a fraction of high school athletes play sports at the college level, and far fewer go on to play professionally. The most dynamic statistic is the number of life-long friendships created among teammates. Learn more at https://www.whatsizeballs.com/. Steve's Website www.whatsizeballs.com Amazon link to Steve's book What Size Balls Do I Need? Highlights from the Podcast: How Steve ended up writing What Size Balls Do I Need? Does it matter what age a coach started teaching certain skills? When did youth sports become such a big business? The myth of maximizing a young athletes potential What are the three ways a kid gets to the higher levels of sport participation? Why don't we get upset when coaches yell at 7-year-olds? How can we allow kids to have a better experience in youth sports? What is the number one regret of most division one athletes? What has the Covid effect been in youth sports? How to deal with toxic coaches and a few cautionary tales Why do the losses bother the parents more than the kids? Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This week on the Way of Champions Podcast we welcome Nick Levett, Head of Coaching for UK Coaching and an expert in talent development. Prior to his current position, he spend eight years at the Football Association as Talent Identification Manager. After years of trying to get him on the podcast, we finally connected with Nick to record this amazing discussion! We dive into how to support our athletes while at the same time being demanding, why coaches should try to learn new skills outside of their sport, and why it is important to help athletes make great memories. Nick's blog http://riversofthinking.com/ Nick on Twitter https://twitter.com/nlevett Highlights from the Podcast: Nick explains not what he does, but how he spends his time (and why there is a difference) What can coaches learn from studying coaching techniques from coaches in other sports? Why Nick disagrees with one of the most popular quotes from John Wooden Coaches, do you know the hopes and dreams of your kids? Be nice to kids, AND demanding and hold them accountable…high challenge, high support A great coach helps athletes to make great memories Nick talks about the obstacles he faced working with the English FA Rethinking teaching kids the game of soccer Creating an oversized pitch to show adults what it feels like for kids to play on a regular pitch How do we teach kids to build confidence? Can we teach technique during a game? How learning other skills that have nothing to do with your sport can make you better at your sport, and better coaches! Why the words, "I'm curious" can be the most important words a coach can say to an athlete Resources Mentioned Nick's blog http://riversofthinking.com/ The Talent Equation Podcast Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This week on the Way of Champions Podcast John and Jerry welcome Michael Murphy, author of Golf in the Kingdom. This is a little bit different of a conversation than we normally have on here, but well worth your time. Jerry and Michael go way back and Jerry credit Micheal as being a huge influence on Jerry's work. We dive into a great conversation about what it is like for coaches and athletes to see the big picture and what it is like to be an astronauts of inner space. Michael Murphy is Co-founder and Chairman Emeritus of the Board of the Esalen Institute, and directs the Institute's think tank operations through its Center for Theory & Research (CTR). He is also the author of four novels: Golf in the Kingdom, The Kingdom of Shivas Irons, Jacob Atabet, and An End to Ordinary History. Highlights from the Podcast: Michael shares how a trip to India changed his life What do muggles and wizards have to do with sport psychology? What does it mean to "see the field from above"? What does spirituality have to do with sport? How does an athlete get into the "flow" state? What great philosophers influenced Micheal's work? How can a coach teach athletes to be self-sufficient on the court? Listen on, iTunes, Spotify, and Stitcher Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This week on the Way of Champions Podcast we welcome Martin St Louis, a Canadian retired professional ice hockey player. What if we were all really good at getting better? Take out your notepad and something to write with and get ready or some great insight on becoming a tremendous athlete from a hockey player who the Lady Byng Memorial Trophy as the NHL's most gentlemanly player. About Martin St Louis St. Louis played over 1,000 games and scored 1,000 points in an NHL career that began with the Calgary Flames in 1998 and ended with the New York Rangers in 2015. St. Louis is best remembered for having played with the Tampa Bay Lightning from 2000 until being traded to the Rangers in 2014. He also briefly played with HC Lausanne of the Swiss National League A. He was a member of the Tampa Bay Lightning Stanley Cup championship team in 2004. St. Louis was elected into the Hockey Hall of Fame in 2018; his first year of eligibility. Highlights from the Podcast: What drove Martin to work hard and get into the NHL? How did playing with 16 year olds as a 12 year old help when Martin got older? How to help your child improve as a parent What are some ways to install the passion of playing a sport in kids? What was it like to go to a new system (Tampa) and struggle at first? How do you build confidence as an athlete? Is talent enough to make it to the pros? How do you not push your passion onto your kids when they don't want it? Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This week on the Way of Champions Podcast we welcome Robert Weintraub, author of The Divine Miss Marble: A Life of Tennis, Fame, and Mystery. In The Divine Miss Marble, Robert traveled the country to uncover her fascinating story. And the more he learned about her, the more her mysteries and contradictions deepened. Alice was a powerful woman who knew her worth, demanding equal pay to men decades earlier than other female athletes; yet she was held in sway by a domineering, highly successful coach with whom she had a volatile relationship. She was renowned for her California style, and had a brilliant mind and the guts to overcome a lifetime of physical trauma. For the first time here, we come closer than ever before to the truths of this unforgettable life, and somehow it's a story even more extraordinary than everything we already know about the divine Alice Marble. About Robert Weintraub Robert Weintraub lives in Decatur, Georgia, but he grew up in the large shadow cast by Yankee Stadium, in Rye, New York, and is a lifelong Yankees fan. Weintraub has written about sports for Slate, Play (the late, lamented NY Times sports magazine), ESPN.com, The Guardian, Deadspin, and many more. He is also a television producer, and has worked on programs airing on ESPN, ABC Sports, CNN International, Turner Broadcasting, Speed Channel, Discovery, and dozens of others. He has covered events large and small, from the Super Bowl, Olympic Games, and World Cup to the Dragon Boat Races in Taiwan. Weintraub has lived and worked in Hong Kong, Singapore, and Sydney, and while he loves the American South (particularly its adherence to the religion of college football), he dearly misses the ocean. When not working, Weintraub has cast aside a former life that included cage diving with Great White Sharks and scaling Uluru for one of domestic tranquility with his wife Lorie and two young children. Connect with Rob on Twitter, LinkedIn, and visit his Amazon Page for his other writing. Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This week on the Way of Champions Podcast we welcome Bo Hanson, 4x Olympian and 3x Olympic Medalist. We talk about using failure in childhood as fuel to success in adulthood, setting goals and defining values with teammates, and why a lack of role clarity leads to a bad culture. Bo Hanson's career within the sport and the business sector spans over 20 years, delivering leadership, management and coach development. In addition to his own athletic career comprising of four Olympic appearances and including three Olympic medals, Bo has worked for many years with coaches and athletes from over 40 different sports across the globe. Bo's ability to improve the coaching strategies and performance of his clients has resulted in over 18 national championships, Olympic medals and pro team premierships in the last five years alone. Long-standing working relationships and consistent high-quality feedback from his clients are testimony to his ability to understand, connect, design and deliver exceptional work. Highlights from the Podcast: How are things in Australia during this time? What did struggling to win as a child help fuel later success? Your "Internal" scoreboard How does a team become constantly successful? Goal setting and defining Values Teaching teammates to accept and appreciate feedback Why is a lack of role clarity lead to a bad culture? Being the best player for the team and not just the best player on the team How to facilitate difficult conversations between athletes Why are the foundations of sport psychology not being taught in schools? Connect with Bo Hanson Website: https://www.athleteassessments.com/about-bo-hanson Facebook: https://www.facebook.com/athleteassessments/ Instagram: https://www.instagram.com/athleteassessments/ Twitter: https://twitter.com/AthleteAssess/ LinkedIn: https://www.linkedin.com/company/athlete-assessments Resources Mentioned Team Culture: Is it making or breaking your team? The Boys in the Boat www.athleteassessments.com Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This week on the Way of Champions Podcast we welcome back Dr. Wade. Gilbert, an award-winning professor in the department of kinesiology at California State University at Fresno and the author of Coaching Better Every Season: A year-round system for athlete development and program success. We started with an insightful discussion on Zoom fatigue, etiquette and breakout rooms, talked about the idea of disruption and how it impacts team unity, how to manage the uncertainty of players during this time. Dr. Gilbert holds degrees in physical education, human kinetics, and education and has taught and studied coaching at the University of Ottawa (Canada), UCLA, and Fresno State. He has more than 20 years of experience in conducting applied research with coaches around the world spanning all competitive levels, from youth leagues to the FIFA World Cup and the Olympic Games. He is widely published and is frequently invited to speak at national and international events. Gilbert is a coach education advisor to USA Football and a regular contributor to coaching seminars for Olympic and national team coaches in the United States and Canada. In addition, Gilbert is editor in chief of the International Sport Coaching Journal, published by Human Kinetics in conjunction with SHAPE America and the International Council for Coaching Excellence (ICCE). As Human Kinetics' coach education advisor, "The Coach Doc" writes articles and conducts webinars on a variety of coaching issues. Connect with Wade Gilbert at the Fresno State website, and check out his Twitter Profile. Highlights from the Podcast: Managing Zoom fatigue, etiquette and breakout rooms Is there too much communication from a coach to a player? How do Wade and Jerry manage he uncertainty of the players? Managing expectations and motivating players to stay in shape What do you do when two athletes on the team have fundamental beliefs about a topic outside of sports? What are the rules of engagement for social media and fidgeting disruptive social media behavior? Ending cancel culture and being able to disagree with someone in a respectful manner How an idea from Abraham Lincoln can save your reputation in the future Wade shares some things from his book Coaching Better Every Season Resources Mentioned Coaching Better Every Season: A year-round system for athlete development and program success. WOC #33 Best Selling Authors Wade Gilbert and Jerry Lynch Discuss What Quality Coaching Really Looks Like Flying Coach With Steve Kerr and Pete Carroll The Lion Tracker's Guide to Life Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This week on the Way of Champions Podcast, we welcome back Sport Psychology consultant Dr. Rob Bell. Dr. Bell is a Certified Mental Performance Coach of the Association for Applied Sport Psychology. We dive into many important topics, including helping our kids overcome hardships, recognizing the big moments that define us, and his new book, Puke & Rally: It's Not About The Setback, It's About The Comeback. Dr. Bell has written six books on Mental Toughness and puts out a sport psychology podcast called 15 Minutes of Mental Toughness. Check out his Amazon page here. Since 2006 he's consulted with hundreds of athletes, coaches, and teams. He also currently serves as a Sport Psychology coach for Indy Eleven pro soccer team, and University of Notre Dame. He has worked with winners on the PGA Tour, an Olympic Silver medalist, ATP Champion, and the 2013 USTA National Champion. He has spoken to Marriott, and Walgreens and has caddied over 20+ events on professional golf tours. A former university professor Dr. Bell has been featured on ESPN, The Golf Channel, Runner's World, NY Times and Stack Magazine. Connect with Dr. Bell on his website, Twitter Profile, YouTube Channel, and Facebook Page. Highlights from the Podcast: Dr. Bell shares the motivation for his new book, Puke and Rally How can we recognize the big moments in our lives, and what to do about it? "You cannot want it for them." (speaking of a parents kids) The story of overcoming hardship as musician Lindsey Sterling How to teach kids to handle setbacks If parents really knew what the life of a pro-athlete is, would parents want their kids to do that? Dr. Bell shares some tools to help kids positively frame the setbacks The power of the debrief when emotions have settled and time has passed since performance Why does Dr. Bell not believe in setting New Year's resolutions? Resources Mentioned Puke & Rally: It's Not About The Setback, It's About The Comeback WOC Episode #51 No One Gets There Alone with Sports Psychologist Rob Bell NO ONE Gets There ALONE The Hinge: The Importance of Mental Toughness Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This week on the Way of Champions Podcast, we replay an episode from 2018 with a 36-time NCAA Champion Sport Psychology Consultant and one of the greatest coaches of all time! This is a show you cannot miss! Dr. Jerry Lynch and Anson Dorrance join John this week to talk Dean Smith, John Wooden, Alonzo Stagg, and what it is like to build an unrivaled dynasty through love, connection, and strong character. Anson Dorrance enters his 44th year of service to the University of North Carolina soccer programs in the fall of 2017. Dorrance, a 1974 Tar Heel alumnus, debuted as the Carolina men's soccer coach in September of 1977 and then added duties as head coach and founder of the UNC women's program in September of 1979. A former U.S. Women's National Team head coach and current University of North Carolina head women's soccer coach, Anson Dorrance was named the 2016 winner of the prestigious Werner Fricker Builder Award from United States Soccer on January 29, 2016. As U.S. Soccer's highest honor, the Werner Fricker Builder Award is given to an individual or group of individuals who have dedicated at least 20 years of service to the sport, working to establish a lasting legacy in the history and structure of soccer in the United States. The award recognizes those who have developed programs that will outlast their own involvement in the sport. When Dorrance was inducted into the National Soccer Hall of Fame on August 2, 2008, it marked one more milestone moment in the career of a man whose coaching prowess became legendary at a young age. Because Dorrance has not yet retired from his coaching career, he was only eligible for election to the Hall of Fame on the "Builders of the Game" ballot, being inducted in his first year of eligibility. Like fine wine — with age — the coaching career of Anson Dorrance only gets better. It was just five years ago in 2015 when Tar Heel soccer stayed in the international news as nine University of North Carolina standouts competed in the FIFA Women's World Cup. Six former UNC players helped the U.S. win its first World Cup title since 1999, including starters Meghan Klingenberg and Tobin Heath. Tar Heel Lucy Bronze led England to its best ever World Cup finish as it gained a bronze medal. Twitter: @UNCWomensSoccer Twitter: @NCWomensSoccer Instagram: @UNCWomensSoccer Anson Dorrance enters his 44th year of service to the University of North Carolina soccer programs in the fall of 2017. Dorrance, a 1974 Tar Heel alumnus, debuted as the Carolina men's soccer coach in September of 1977 and then added duties as head coach and founder of the UNC women's program in September of 1979. A former U.S. Women's National Team head coach and current University of North Carolina head women's soccer coach, Anson Dorrance was named the 2016 winner of the prestigious Werner Fricker Builder Award from United States Soccer on January 29, 2016. As U.S. Soccer's highest honor, the Werner Fricker Builder Award is given to an individual or group of individuals who have dedicated at least 20 years of service to the sport, working to establish a lasting legacy in the history and structure of soccer in the United States. The award recognizes those who have developed programs that will outlast their own involvement in the sport. When Dorrance was inducted into the National Soccer Hall of Fame on August 2, 2008, it marked one more milestone moment in the career of a man whose coaching prowess became legendary at a young age. Because Dorrance has not yet retired from his coaching career, he was only eligible for election to the Hall of Fame on the "Builders of the Game" ballot, being inducted in his first year of eligibility. Like fine wine — with age — the coaching career of Anson Dorrance only gets better. It was just five years ago in 2015 when Tar Heel soccer stayed in the international news as nine University of North Carolina standouts competed in the FIFA Women's World Cup. Six former UNC players helped the U.S. win its first World Cup title since 1999, including starters Meghan Klingenberg and Tobin Heath. Tar Heel Lucy Bronze led England to its best ever World Cup finish as it gained a bronze medal. Twitter: @UNCWomensSoccer Twitter: @NCWomensSoccer Instagram: @UNCWomensSoccer Highlights from the Podcast: The winningest soccer coach in NCAA history was almost a Corporate Lawyer instead Jerry describes the "tribe of trust" that Anson creates in his teams Anson on "a great team is a collection of small societies" April Heinrichs and the value of competing like there's no tomorrow The "competitive cauldron"" the importance of training the mentality of your athletes Anson shares his "Play for the Seniors" theory "Love those you teach" Anson's advice to young coaches Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup

This week on the Way of Champions Podcast, we welcome Chris Snyder and Nadine Dubina from the US Olympic and Paralympic Committee. We dive into how to put fun back into coaching, how to handle push-back from coaches about coach development, and early sport specialization. Be sure to check out the Quality Coaching Framework on the Team USA website. Chris Snyder is the director of coaching education for the United States Olympic Committee. In his current role, Snyder focuses on supporting the USOC sport performance department and Team USA coaches His responsibilities include discovering and providing resources to enhance sport culture and the National Governing Bodies that service sport in the United States. Previously, Snyder served as the manager of coaching education and training for U.S. Lacrosse in Baltimore. He has coached competitive sports for more than 12 years. Nadine Dubina is the Manager of Coach Development for the United States Olympic Committee. Passionate about people, learning and sport, Nadine blends these values with an experiential learning facilitation style to create coach development workshops, courses, and presentations that are unique, practical and purposeful. Nadine believes in and collaborated on creating the 6 guiding principles of the USOC's Quality Coaching Framework and uses this as the basis for all of her coaching work. She has an ongoing role in the USOC's National Team Coach Leadership Education Program (NTCLEP), Coach Accelerator Program (CAP) and International Coaching Enrichment Certificate Program (ICECP). Nadine earned an M.A. in Sport Psychology and is currently pursuing her Ed.D in Coaching and Teaching Studies. She was a competitive gymnast and has coached and judged gymnastics at various levels for 10 years. Listen on, iTunes, Spotify, and Stitcher Highlights from the Podcast: What does a day at the USOPC look like for Nadine and Chris? How do we out the fun back into coaching? What is the push-back in the coach development community? How can a coach can build on the experiences of previous sessions? High-performing vs High-performance coaching Chris and Nadine talk about the coaching education programs free on https://howtocoachkids.org "If you want to be a good coach, you better be a good teacher!" When is a good time for an athlete to start specializing? What if a kid doesn't want to specialize in one sport? Why shouldn't we (with kids under the age of 12) put all the best kids on one team and beat other teams? "The worst thing a club can do: pus a bad coach with the lowest level athletes." How does setting an age-date disadvantage certain kids? What is it like at the USOPC leading up to the next olympics? Resources Mentioned Quality Coaching Framework How to Coach Kids Website https://howtocoachkids.org Every Moment Matters: How the World's Best Coaches Inspire Their Athletes and Build Championship Teams Coaching Better Every Season: A year-round system for athlete development and program success Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This week on the Way of Champions Podcast, we welcome High Performance Expert, Allon Khakshouri. Allon Khakshouri is a recognized personality in the sports world, and has managed the careers of some of this generation's greatest tennis players, including current world number one Novak Djokovic. We dive into what separates the great players from everyone else, how important intrinsic motivation is for an athlete's career, and how to add stress to practice to prepare for competition success. You can follow Allon on Twitter and connect with him on LinkedIn. Be sure to check out his website http://mentalgameoftennis.com. Highlights from the Podcast: Allon shares how he got into focusing on the mental side of sports What separates good players from the great players? How important is it to escalate your professionalism as you move through the ranks? Novak Djokovic started his career at 14 with serious physical limitations… how did he became one of the best in the world? What does "Talent needs Trauma" mean? How important is "love of the game" for an athlete's success? The importance of the growth mindset Allon shares tips on parenting excellent athletes What are mistake rituals and why should athletes have them? Adding stress to practice sessions Where does positive psychology fit in the athlete's journey? Resources Mentioned Mindset: The New Psychology of Success Bounce: Mozart, Federer, Picasso, Beckham, and the Science of Success Choke: The Secret to Performing Under Pressure Every Moment Matters: How the World's Best Coaches Inspire Their Athletes and Build Championship Teams Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This week on the Way of Champions Podcast, we welcome David and Keith Mayer, authors of the book Gold Dust: How to Become A More Effective Coach, Quickly: How to become a better communicator. We discuss intentionally evolving as a coach, writing a book with a family member, and why good coaches are great teachers. You can follow David and Keith on Twitter and be sure to check out their Podcast "Gold Dust" or their website golddustmentoring.com. As two ex-soccer players who represented professional clubs, David and Keith both followed similar paths in their playing careers. They both played in England, and David played in Spain. Both David and Keith had relatively successful college careers in America. David was a two-year captain at a #1 ranked Division 1 school, while Keith captained a winning National Championship team and was named MVP in 1982. They both suffered very similar injuries throughout their careers, both retiring at young ages. After retiring from playing, both David and Keith started coaching. Keith became one of the youngest UEFA A License coaches in England at the time, passing in 1985. Keith was mentored by and was a close friend of one of the greatest coach educators of all time, Dick Bate, who sadly passed away in 2018. Keith worked alongside Dick, presenting on Pro License courses, among other things. Highlights from the Podcast: David and Keith discuss what it was like to end their career as an athlete How do you intentionally evolve as a coach? Why do some coaches decide they do not need coach development? Keith shares the story of writing the book with his son The Broiler Room and The Lone Wolf, stories from Gold Dust Good Coaches are Great teachers Silence between the notes where you can gather the most effective moments in coaching Resources Mentioned Gold Dust: How to Become A More Effective Coach, Quickly: How to become a better communicator Every Moment Matters: How the World's Best Coaches Inspire Their Athletes and Build Championship Teams Coach to Coach: An Empowering Story About How to Be a Great Leader #172 How to Be a Great Sports parent and a Better Coach with Seth Taylor and Skye Eddy Bruce #157 How to be a Great Coach with Martin Rooney, author and NFL, MMA and Special Forces Trainer The Gold Dust Podcast Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This week on the Way of Champions Podcast, we welcome Skye Eddy Bruce and Seth Taylor. We dive into the youth sports world and discuss the topic of being a great sports parent like how to get parents to listen to what their children want/need, the difference between encouraging and distracting sideline behavior by parents, and creating alignment between clubs so that real positive change can happen. Skye Eddy Bruce, a former Collegiate and Youth All-American, Professional Player, Collegiate and Youth Coach and Camp Director, the Soccer Parenting Association aims to educate, engage, support and advocate for youth soccer parents. Connect with Skye on LinkedIn or Twitter and at her website SoccerParenting.com. Seth Taylor is a dynamic new voice in the world of theological thought, addressing difficult topics such as belief, philosophy, mysticism, and the roots of addiction. He holds a M.A. in Theology and Culture from The Seattle School of Theology and Psychology in Seattle, Washington, where he lives with his wife and two children. Connect with Seth on LinkedIn or Twitter at his website at IanniTraining.com or sethalantaylor.com Highlights from the Podcast: Why is there resistance from parents when it comes to advice on how to be a good sports parent? Should clubs make it things mandatory for the parents and athletes to participate in certain education? The difference between encouraging and distracting sideline behavior by parents How do we get more parents and coaches to attend personal development workshops? Can we move to a place where kids feel like they are "playing" and not "working" in sports? How do we create alignment between clubs so that real positive change can happen? Why do we put former athletes in leadership positions because of their previous success as a player, not because of their ability to coach? How can parents support their children on the sideline to improve performance? Resources Mentioned #56 "Some parents are crazy, but most are just stressed!" Why parent engagement is key to fixing youth sports with Skye Eddy Bruce, Founder of SoccerParenting.com WOC #34 Best Selling Author, Dan Heath, on How Coaches can Create Extraordinary Moments for their Athletes Soccer Parent Resource Center Seth Taylor on Child vs. Player Development On Frame: Exploring the Depths of Parenting in the World of Youth Soccer The Coaching Revolution: An Interactive Guide To Finding Joy And Excellence In Coaching Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This week on the Way of Champions Podcast, we welcome Austin Hatch, a two-time plane crash survivor and inspirational speaker. Hatch's story is nothing short of Miraculous. On Labor Day of 2003, Hatch and his family were flying home from their vacation home in northern Michigan. As they were preparing to land, the aircraft crashed and burst into flames. Hatch's dad threw him out of the plane, saving his life and went back into the flames to get his mother, sister and brother, but tragically, was unable to. His mother, sister and brother did not survive. Years later, Hatch was offered a scholarship to play basketball for Michigan. Nine days later, on June 24th, 2011, Hatch's father and "second mother" were involved in a plane crash and both died on impact. Hatch suffered severe injuries and nearly lost his life. After being in a coma for two months, he had to relearn how to walk, talk, eat and basically how to live his life, once he woke up. With the help of many, many people and against the odds, Hatch persevered and was able to make a solid comeback to take the place at university that was held open for him. Hatch believes that in part, the reason he survived two plane crashes, endured tragic losses and made it through an amazing road to recovery, was to help others. He has been sharing his story of encouragement to help inspire others to work harder and get better in the years since. Watch Austin's Story—> Miraculous: The Austin Hatch Story You can find him on Twitter @AustinHatch30 or on LinkedIn. Highlights from the Podcast: Austin shares what he is up to recently Growing up after a tragedy Getting the call to play at Michigan The journey to recovery after broken bones and a medically induced coma Life after basketball and inspiring others Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This week on the Way of Champions Podcast, we welcome Nick Winkelman, head of athletic performance & science for the Irish Rugby Football Union. He is also the author of The Language of Coaching, a book that focuses on the impact that communication has on an individual's ability to learn and perform a movement. We discuss how Nick got into movement skill development, how we can assess if out athletes are learning, and we div deep into the idea of "queuing" athletes as coaches. Nick's primary role with the Irish Rugby Football Union is to oversee the delivery and development of strength & conditioning and sports science across all national (Men and Women) and provincial teams (Leinster, Munster, Connacht, and Ulster). Before working for Irish Rugby, Nick was the director of education and training systems for EXOS (formerly Athletes' Performance), located in Phoenix, AZ. As the director of education, Nick oversaw the development and execution of all internal and external educational initiatives. As a performance coach, Nick oversaw the speed and assessment component of the EXOS NFL Combine Development Program and supported many athletes across the NFL, MLB, NBA, National Sports Organizations, and Military. Nick completed his PhD through Rocky Mountain University of Health Professions with a dissertation focus on motor skill learning and sprinting. Nick is a recognized speaker and consultant on human performance and coaching science and has numerous book chapters and peer reviewed papers focusing on the intersection between coaching language and athlete learning. You can find him on Twitter @nickwinkelman or email him at [email protected] Highlights from the Podcast: Nick shares how he got into movement skill development Where did the book "The Language of Coaching" come from? How do we know if our athletes are actually learning? "Attention is the currency of Learning." Nick breaks down the idea of "queuing" Internal vs External queues Crafting better queues for athlete development Nick shares examples for queuing like "Rise like a Jet taking off", "from head to heel, strong as steel" and "beat the bite" The three Ds: Distance, Direction, and Description Resources Mentioned thelanguageofcoaching.com The Language of Coaching: The Art & Science of Teaching Movement by Nick Winkelman Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This week on the Way of Champions Podcast, we welcome Bill Kerig, founder and CEO of GreatCoach.com. Bill Kerig was a collegiate ice hockey player as well as a professional skier. In addition to Great Coach, he founded the sports fundraising platform RallyMe and was the COO of the extreme sports portal LevelRed as well as the medical informatics platform HealthRight. He has produced network television at two Olympics and commentated the ESPN X Games. He has written, produced and directed feature films and documentaries and written three books. He currently lives in Salt Lake City, Utah, where he coaches multiple ice hockey teams every season. You can find him on Twitter @billkerig or email him at [email protected] Highlights from the Podcast: How Bill originally built the platform of "RallyMe" to raise money for sports participation Bill shares a pivotal moment for him at a young student-athlete's funeral Have you ever googled your kid's coach? How to message an athlete and be in compliance with Safe Sport? What does compliance mean in a post-pandemic world? How do we keep kids safe upon return to play? Bill explains why he believes this is such an important topic Resources Mentioned GreatCoach.com Sports Fundraising Platform Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This week on the Way of Champions Podcast, we welcome Dr Neeru Jayanthi, Emory Sports Medicine & Tennis Medicine physician specializing in research on safety and risks of young athletes. You may recognize his name. We have mentioned him in blogs and podcasts, and his work is cited all over the youth sports world. We discuss how his young athlete patients are feeling much better since being able to take a long break from sports, why "multi-movement" is important to a child's physical development, and how we can keep our kids healthy. You can find him on Twitter @neerujayanthi or email him at [email protected] Highlights from the Podcast: Why are kids healing faster now than before? Are there some kids that should play a single sport all year long? What is the difference between multi-sport and multi-movement? How important is specialized sampling in a young athletes life? Every child is build differently, play accordingly How does physical load level effect a child's injury rate? Why are the quality of life ratings lower for college athletes than non-college athletes? The pandemic has shown many kids the importance of an "off-season" What does a positive physical literacy youth sports group look like? John makes a prediction about what kids will look like when we return to sports (#grothspurt) Resources Mentioned Pickup Sports Youtube Channel www.pickupsports.co www.pickupsportsfoundation.com www.tennismedicine.org Range: Why Generalists Triumph in a Specialized World, by David Epstein Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This week on the Way of Champions Podcast, we welcome Joe Ehrmann, Jody Redman, Nate Baldwin and Bev Smith for an incredible cup of virtual coffee as we dive into what the purpose of youth sports is and what we should do when sports start back up. We discuss how the pandemic will change the demand of Youth Sports, how program directors can layer in character development curriculum, and how to create a trickle down effect so that youth coaches create athletes that want to keep coming back. Read below for the bios of our fantastic panel: Jody Redman is a nationally recognized facilitator and speaker. She is a former collegiate basketball player and has served as a teacher, coach, Athletic Director, Administrator at both the high school and collegiate levels. Jody carries a dual portfolio as Associate Director for the Minnesota State High School League (MSHSL) and co-founder of the InSideOut Initiative. Jody oversees Minnesota's education program for 500 member high schools that includes a professional development program, continuing education requirement and ongoing support and outreach. Her leadership skills and passion for education-based-athletics led her to develop an extensive curriculum called WHY WE PLAY, intended to redirect the focus of the win-at-all-costs sports culture. Twitter @ISOInitiative and email at [email protected] Joe Ehrmann is the critically acclaimed author ofInsideOut Coaching: How Sports Can Transform Lives. He was an All American football player, was named to Syracuse University's All-Century Team, lettered in lacrosse and received the Arents Award, SU's Most Distinguished Alumni honor for his contributions to society. Joe played professional football for 13 years and was named Baltimore Colt's Man of the Year. He was the NFL's first Ed Block Courage Award Recipient, and named "The Most Important Coach in America" by Parade Magazine. The Institute chose him as one of The Most Influential Sports Educators in America for International Sport. Joe also the subject of New York Times Best-Seller,Season of Life: A Football Star, a Boy, A Journey to Manhood. Among many other awards, the Baltimore Business Journal selected him as the Renaissance Person of the Decade for his dedication and commitment to Baltimore City's betterment. He was the National Fatherhood Initiative's Man of the Year and the Frederick Douglass National Man of the Year award recipient for empowering youth to prevent rape and other forms of male violence. Twitter: @JoeEhrmann76 and email at [email protected] Nate Baldwin is an experienced recreation programmer and advocate for inclusive, high quality youth sport experiences. From 2014 to 2020, Nate led the revitalization of the Appleton (WI) Parks & Recreation youth sports program. Through the development and delivery of a program vision centered on core values of inclusion, skill development, balance, and lifelong enjoyment of sport, the Appleton P&R youth sports program grew by an astonishing 75% during Nate's tenure, reversing multiple years of participation decline that mirrored national trends. This work culminated in recognition as an inaugural Aspen Institute Project Play Champion in 2018, and guest appearances with the Changing the Game Project, as well as their hosted "Way of Champions" podcast. Prior to serving in Appleton and committing to his passion for youth sport, Nate created and managed an adult social sports business in Denver, CO (Western Alternative Sports Assn.), which in 10 years, elevated from startup to one of the largest independent recreation providers in the state, and was featured on the Discovery Channel series "Wreckreation Nation" in 2009. In addition to his appearances with Changing the Game Project and Project Play, Nate also serves as a regular speaker, presenter and writer at the regional and national level, sharing insight, advice and best practices with all who seek to redefine and deliver a better youth sports experience. Twitter: @nbaldwin75 and email at [email protected]. Beverly Smith is a Canadian basketball player and coach. Smith played college basketball at the Oregon Ducks, where she was named a Women's Basketball Coaches Association All-American in 1981 and 1982. Smith is a former Oregon student-athlete who coached and played in the Olympics, Smith is an exemplary teacher of the game. A Salmon Arm, B.C., native, she served as the Canadian National Team women's coach from 1997 to 2001 before former UO assistant coach Allison McNeill took over those reins in October 2001. Most recently, she served as an assistant coach for Team Canada in the 2016 Rio Games. Twitter: @kidsportsbev and email at [email protected] Listen on, iTunes, Spotify, and Stitcher Highlights from the Podcast: What has this great "pause" in youth sports brought to attention? How do we know when we as parents are giving our child the best chance to succeed? What are the opportunities for HS athletes during this time? Sports should

This week on the Way of Champions Podcast, we welcome Alan Keane and Mark Bennett, both previous guests on our podcast. We dive into the purpose of coaching, how to be a "deficit detector", and the behaviors a coach needs to help their players become problem solvers. If you have listened to episodes #31, #76, or #90, then you know you are in for a treat! Alan Keane is the Great Britain and England U20 Head Men's Basketball Coach. Alan has been involved with professional and international basketball for the past ten years, as both the England U16 and U18 Head Coach for the European Championships, as well as assistant coach for the Reading Rockets Senior team. Mark Bennett MBE is a former British Commando and senior instructor within the Army Physical Training Corps that has transformed his nearly 30 years of practice and research into developing the Performance Development Systems (PDS); a robust set of principles that can facilitate world class learning and performance cultures and environments. During his Military career Mark was the senior instructor running the commando training wing and was the first person to redesign the preparatory training to focus on developing mental robustness within soldiers to increase the pass rate on one of the toughest courses in the British Army. Highlights from the Podcast: Needs versus wants methodology How important is it to always be evolving yourself as a coach? Alan and Mark discuss intervention best practices What is the purpose of coaching? How do we know if the choice we made was good or bad? What is a deficit detector? "Behaviors transcend tactics" Do your players know what the success criteria is for a great performance? What is the importance of hot and cold reviews? Resources Mentioned Registration for Coaching Mentorship LIVE Course starting May 19th PDS Coaching Website: https://www.pdscoaching.com WOC Episode #31 with Mark Bennett WOC Episode #76 with Mark Bennett WOC Episode #90 with Alan Keane WOC Episode #164 with Ben Freakley Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This week on the Way of Champions Podcast, we welcome Tara Vanderveer, Head Coach of the Stanford Women's Basketball team. Coach Vanderveer is a 2-Time national champion coach, has been to 12 Final Fours, coached the 1996 US National Team at 1996 Olympics, and has been named Pac-12 Coach of the Year 10 times! She is also one of only nine NCAA Women's Basketball coaches to win over 900 games, and one of ten NCAA Division I coaches – men's or women's – to win 1,000 games. Coach Vanderveer was inducted into the Women's Basketball Hall of Fame in 2002. In this episode,Coach Vanderveer shares what it is like to coach during a pandemic, why she thinks it is important to look at every one of her players as someone's daughter, and what she learned by becoming a student of the piano at 40. You can connect with Coach Vanderveer on Twitter here and Stanford Women's Basketball here. Highlights from the Podcast: What is it like to not coach players during this time (COVID-19) How have the players and the environment changed? What is the Stanford Way? Coach Vanderveer recaps a big game in 1985. The state of women's sports What should young coaches focus on to be a successful coach? "Young coaches, take small steps and make mistakes before swinging for the fences." Does a great player make a great coach? Why every coach should carry around a notebook "You can get more bees with honey than vinegar." Coach Vanderveer explains her philosophy in working with difficult players What did Coach Vanderveer learn by becoming a piano student at 40-years-old? Advice for parents that want their kids to do well in sports Advice to athletes: "The same brain that got you in the game got you taken out of the game." Lessons learned from being the #1 seed and getting beat by the #16 seed Coach Vanderveer gives Jerry homework Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This week on the Way of Champions Podcast, we welcome George Mumford, author of The Mindful Athlete and Mindfulness & Elite Performance Expert. We dive into why sports are so important in teaching life-lessons, how to get buy-in from players, and the most important lesson to teach athletes for peak-performance. Named Phil Jackson's 'Secret Weapon' to winning eight NBA Championships, George's passion is teaching mindfulness to high profile sports, business and academic teams alike; from the Los Angeles Lakers, Chicago Bulls and New York Knicks, to senior global executives and systems. You can connect with George on Twitter or on his website at georgemumford.com. Be sure to check out his great book, The Mindful Athlete or even take his course. Be sure to listen to the end for a special offer!!! Highlights from the Podcast: George talks about his transition from athlete to coach What helped George change his life for the better? Why are sports so important for learning things about life? Why does Phil Jackson call George his "Secret Weapon"? What is the most important lesson George can teach his athletes/coaches? What is the Readiness Principal? How do you get buy-in with players? What did George teach Kobe? What is George's definition of meditation? The illusion of separateness Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This week on the Way of Champions Podcast, we welcome Chris Armas, New York Red Bulls Head Coach, and former professional soccer player. Armas made 66 appearances with the US National Team, and was US Soccer's Player of the Year in 2000. He was names to 6 MLS All Star games and five times was named MLS Best XI. He won the 1998 MLS Championship and 4 US Open Cups with the Chicago Fire. John and Chris have known each other over 40 years, so this conversation is an invitation to sit in on a dinner between two long-time friends as they talk about dealing with major disappointment, developing athletes that can solve problems, and building a strong culture. Chris shares some incredible stories of coming back from injury and what he admires about coaches from his playing days. You will want to make sure you have a notepad and something to write with because this episode is packed with a lot of great stuff! You can connect with Chris Armas on Twitter. Here is a great article to learn more about what else Chris Armas is up to during the COVID-19 pandemic. Highlights from the Podcast: How is Chris keeping his team prepared and motivated? Can you be your best when things get hard? What was it like to miss two world cups and the Olympic Games due to injury? Chris discusses why it is so important to be an authentic coach Former teammates and how they shaped Chris's playing and coaching philosophy What is our job as a coach? Chris shares a story of when three 9-year-olds quit the team What is the first thing Chris will do with practice after COVID-19? How do you get a team to buy-in to the coach's vision? Chris shares the best qualities of previous coaches he has had Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past three years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This week on the Way of Champions Podcast we welcome Dr. Meeta Singh, a sleep medicine doctor from the Henry Ford Sleep Disorder Center. Dr. Singh specializes in a variety of Sleep Disorders with a focus in Insomnia, Obstructive and Central Sleep Apnea, and Sports Medicine. Sleep is perhaps the most important component to peak performance, yet many organizations to not prioritize a solid night's rest. We dive into all-things-sleep, including why sleep matters for elite performance, how much sleep does a child need, and why professional sports teams are just now paying attention to the importance of sleep. You can follow Dr. Meeta Singh on Twitter, LinkedIn, and Instagram. Highlights from the Podcast: What got Dr. Singh get into studying sleep? Why does sleep matter, especially for athletes? How does being sleep deprived effect the rate of injury in athletes? What is the difference between REM and non-REM sleep? How does a student-athlete benefit from sleeping longer? Does being sleep-deprived have the same negative benefits of being intoxicated with alcohol? How much sleep does a child need at different ages? Why do teenagers tend to be "night-owls"? How do screens effect our ability to get good sleep? What are some sleep aides that we can use with athletes? Why has it taken so long for professional sports to take sleep seriously? How much do genetics play a role in not getting enough sleep for a professional athlete? What does a team's time zone have to do with performance? When does Peak Atheltic Performance happen? What is a good plan to combat jet lag? What is a good sleep ritual? Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This week on the Way of Champions Podcast we welcome Esfandiar "Esse" Baharmast, a former referee, player, coach and current instructor who has been involved in more than a dozen World Cup tournaments and Olympic Games, and was named the 2020 winner of U.S. Soccer's prestigious Werner Fricker Builder Award. We dive into how great referees prepare for a match, advice on how to clm down an intense in-game situation, and Ease retells the story of 1998 Mens World Cup in France about when he made a very controversial call in a match with Brazil versus Norway. Highlights from the Podcast: What does it take to referee at the highest level? How important is physical preparation for a referee? What gives one referee an advantage over another referee? What happens after the match? How does a referee control the safety of a game? How does a referee connect with a player and calm the situation? 1998 Mens World Cup in France…Esse explains the Brazil v Norway penalty call How has VAR changed the game? How can we retain more first year referees? What happens when a parent or coach is fined for bad behavior? 5th Annual Way of Champions Conference We will be in Colorado Springs, CO June June 26-28. Click here for more information. Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. We are now offering you the ability to contribute as a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

John O'Sullivan and James Leath get together and do a free webinar about how to support your kids and your athletes during these uncertain times. First, John shares practical advice about what you should do to help kids cope with what is going on, including defining success, being careful not to rupture any relationships, and do whatever you can to build a sense of purpose and responsibility. Then, James shares from a previous webinar about how to create a virtual practice session with your athletes, from creating a group chat, to choosing a video platform, to organizing the session. To watch the replay and download the handout, visit https://bit.ly/2J0y4ZO Here are some other people quoted during the webinar: "Under the right circumstances, children will develop in optimal ways" – Madeline Levine "If you're on a crowded plane and one person is freaking out about turbulence, the panic will eventually peter out. If, on the other hand, six people are freaking out, it's entirely possible that it will spread and overtake the rest of the plane. Panic needs multiple nodes to spread." Seth Goden Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. We are now offering you the ability to contribute as a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This week on the Way of Champions Podcast we welcome NBA Head Coach of the Utah Jazz, Quin Snyder. We discuss Coach Quin's journey of going from a player to a coach and how coaching overseas overseas helped him create his coaching philosophy. Coach Snyder is not like a lot of coaches, in that he is a super deep thinker, pulling from his his experience getting a degree in philosophy and completing a law degree. Coach Quin my also be the only NBA coach with an MBA. Join John, Jerry, and Coach Snyder as they discuss leadership, building culture, and the power of being vulnerable. Highlights from the Podcast: How important is relationship in coaching and how did Coach Quin come cross his coaching style? Who were Coach Snyder's early influences for coaching? When the power of love overcomes the love of power, the coach will win the relationship game. What are the pillars, aka core values of Coach Snyder's coaching philosophy? What does it mean to be "obviously unselfish"? How have recent tough times helped Coach Snyder's become a better coach? How do you make all players feel valued? Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. We are now offering you the ability to contribute as a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This week on the Way of Champions Podcast we welcome Martin Rooney, author and trainer for the NFL, MMA, Special Forces Trainer…and high school kids! Martin doesn't just talk the talk, but he is in the trenches daily training people to perform at their peak level. There is so much goodness in this episode! Martin has been educating coaches at conferences for over a decade and is not shy about sharing what he has learned. We talk about how a coach can increase performance by focusing on the positive, where the word "coach" came from, and why the greatest coaches in the world are the ones will will never hear about. We also dive in to his book Coach to Coach: An Empowering Story About How to Be a Great Leader. Get one, Give one Special: If you order the book, send the receipt and [email protected], Martin will send you some special bonus items! Martin is the founder of Training For Warriors. An internationally recognized trainer, speaker, author and pioneer of strength and conditioning, Martin holds a Master of Health Science and Bachelor of Physical Therapy from the Medical University of South Carolina. He also holds a Bachelor of Arts in Exercise Science from Furman University. Highlights from the Podcast: Martin talks about how he got into coaching and coaching education "The evolution of a coach" and the importance of learning from coaching mistakes "The greatest hunger for every person is to know they are appreciated" How can a coach increase performance without focusing on the negative? Can a coach transition from destruction to construction? If a kid becomes the best they can be, then a coach did their job! You have to coach who is front of you, not who you wish you were coaching! "The greatest coaches in the world are the ones will will never hear about." Martin discusses his new book Coach to Coach: An Empowering Story About How to Be a Great Leader Defining the word "COACH" Remembering not everyone WANTS to get better! Rebranding the WOC Podcast to "How we can screw up so you don't have to" podcast The importance of building confidence in athletes "Your athletes are a reflection of your coaching" Resources mentioned: Coach to Coach: An Empowering Story About How to Be a Great Leader Martin Rooney Coaching Greatness: https://www.coachinggreatness.com Connect with Martin Rooney LinkedIn https://www.linkedin.com/in/martinrooney/ Twitter https://twitter.com/martinrooney1 Instagram https://www.instagram.com/themartinrooney/ Youtube Channel 5th Annual Way of Champions Conference registration is open! We will be in Colorado Springs, CO June June 26-28. Click here for more information. Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. We are now offering you the ability to contribute as a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This week on the Way of Champions Podcast we welcome Dr. Tiffany (Tiff) Jones, a Certified Mental Performance Consultant (CMPC) who is on the United States Olympic and Paralympic Committee (USOPC) Sport Psychology Registry. With over 15 years of consulting experience, Dr. Tiff is the Founder of X-Factor Performance Consulting, specializing in mental skills training for athletes, teams, coaches, and corporations who are interested in reaching their excellence. Dr. Jones shares many great tips on how to be a better sports parent, why it is important to focus on relationship in coaching, and the number one hurdle athletes need to jump in order be successful. Highlights from the Podcast: What is the biggest obstacle that holds athletes back? How long does it take to learn a new mental skill? What is mental toughness? What are the best qualities a coach can develop to be better and more influential? How important is relationship in coaching? Why is athlete awareness so important? How can taking an assessment help a team perform at a higher level? Are kids looking for reasons why to get off their phone? Dr. Jones explains a few sport psychology strategies "The road of life is paved with flat squirrels that couldn't make a decision." Know your role, Parents. Dr. Tiff was the consultant for the U20 USA Women's National Soccer team in 2008 (World Cup Champions) and 2010. She also was the mental skills consultant in 2010 for the Women's Professional Soccer League. Dr. Tiff has worked with D1, D2, D3 Universities and Colleges across the country including but not limited to North Carolina State University (NC State), Louisiana State University (LSU), Kennesaw State University, Penn State Women's Soccer, and Lynchburg University. She was the primary consultant for Greg Norman's Championship Golf Academy and for several New England Prep Schools. Currently Dr. Tiff consults with USA Ice Hockey, USA Swimming, University of Florida (Go Gators), University of Southern California (USC) Women's Tennis, Embry-Riddle Aeronautical University, William Smith Athletics, Skidmore Athletics, Stevenson University, Meghan Klingenberg Soccer Camps, and True North Sports. Along with the National Programs and Universities, Dr. Tiff works with several professional athletes in a variety of sports and has become a consistent guest on CNN World Sports. Dr. Tiff is a former College soccer player, playing for the Hall of Fame Coach Alice Ann Wilber. She attended Springfield College receiving her Master's and Doctorate, specializing in sport and performance psychology. Resources mentioned: Athlete Assessments https://athleteassessments.com Equilibria in Sports https://www.equilibriainsports.com Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, by Alex Hutchinson Connect with Dr. Tiff Jones LinkedIn https://www.linkedin.com/in/dr-tiffany-r-jones-a827566/ Twitter https://twitter.com/DrTiffJones 5th Annual Way of Champions Conference registration is open! We will be in Colorado Springs, CO June June 26-28. Click here for more information. Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. We are now offering you the ability to contribute as a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This week, John will be reading a chapter from his new book Every Moment Matters on "How to Coach Your Own Child." It is estimated that over 80% of coaches at one time or another coach their own child, yet this unique dynamic is never discussed in coaching education classes, and rarely mentioned by Park and Recreation and Coachign Directors when they send their army of volunteer parents out to coach every season. Yet understanding the dynamic, and some essential do's and don't, can be critical to making sure that you have a successful season when coaching your own kids. After the chapter, John interviews Tara Bilanski, a former NCAA DI women's soccer at the University of Oregon and Portland State. Tara currently lives in Bend and coaches her own 13 year old daughter, and John and Tara discuss some of their own stories from the trenches of coaching their own children. As an FYI, we do plan to turn Every Moment Matters into an audio book soon, so stay tuned for the full book. We are also exploring whether to create a small booklet for park and recreation programs to distribute to their parent coaches so that they can learn about this unique dynamic. Highlights from the podcast: How to be specific about what "hat" the parent-coach is wearing What happens when we are overly-cautious about praising our child when they are on our team How do we understand what our kid's goals are in sport? What should you say to your kid that wants to do something that you as a parent know is not a smart path? How important is it for parent coaches to understand that their kid will most likely face problems at school from other teammates? How do you "just be a parent" when on the sideline and something negative happens? Listen on, iTunes, Spotify, and Stitcher Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. We are now offering you the ability to contribute as a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This week on the Way of Champions Podcast we welcome, Lani Silversides. Lani is a former Division I athlete, current high school mathematics teacher, high school varsity and youth coach, sport psychology enthusiast, avid photographer and mother of two. We dive into transitioning from high school to college sports, the importance of understanding sport psychology as a coach, tips on coaching female athletes, and we also spend some time talking about her book, A Strong Girls' Guide to Being: Exercises and Inspiration for Becoming a Braver, Kinder, Healthier You Highlights from the Podcast: Lani talks about playing multiple sports growing up What was Lani's biggest challenge when getting to collegiate athletics? Lani describes her first head coaching position right out of school How important is psychology education in coaching athletes? Why it is okay to perform when you are not feeling your best Lani talks about a life experience that tested her with the mental skills she was teaching Why is the dropout rate for girls twice as high than for boys and how can we reverse this trend? What inspired Lani to write her book A Strong Girls' Guide to Being: Exercises and Inspiration for Becoming a Braver, Kinder, Healthier You What is the contagious of kindness? Lani shares about SG ("Strong Girls") United Foundation Lani is a member of the New England Basketball Hall of Fame. She is founder of My Strong is Beautiful and "Strong Girls", an after school program that teaches young girls the fundamental physical skills used in various sports and the life skills learned through athletics. She is also founder of Mindful Performance, LLC, a company with a mission to supply people with tools that promote greater well-being and thriving - in school, on the playing fields, and in their life as a whole. Lani is a member of the Association of Applied Sport Psychology (AASP), the International Positive Psychology Association (IPPA), The International Positive Education Network, and Up2Us Sports. Resources mentioned: A Strong Girls' Guide to Being: Exercises and Inspiration for Becoming a Braver, Kinder, Healthier You by Lani Silversides I Changed My Body for My Sport. No Girl Should, by Lauren Fleshman WOLFPACK: How to Come Together, Unleash Our Power, and Change the Game by Abby Wambach Choose to Matter: Being Courageously and Fabulously YOU by Julie Foudy Every Moment Matters by John O'Sullivan UNSTOPPABLE: A Mental Training Guide For Fueling Performance by Lani Silversides My Strong is Beautiful: Empower. Inspire. Play. by Lani Silversides Connect with Lani Silversides Website: www.lanisilversides.com SG ("Strong Girls") United Foundation @stronggirlsunited on instagram @sgunitedfoundation on Facebook Announcements 5th Annual Way of Champions Conference registration is open! We will be in Colorado Springs, CO June June 26-28. Click here for more information. Become a Podcast Champion …and get FREE access to ALL of our online courses. We are now offering you the ability to contribute as a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This week we welcome Phil Costa, former NFL Player for the Dallas Cowboys. We dive into a question every athlete must eventually face when they come to the end of their plying career: "What now?" Phil shares his experience trying to remake himself after football is over, we discuss how sports prepares athletes for life, when the best time for an athlete to network is, and w also spend some time talking about his great book, The Transition Playbook for ATHLETES: How Elite Athletes WIN After Sports Highlights from the Podcast: Paul talks about how he came up with his book The Transition Playbook for ATHLETES: How Elite Athletes WIN After Sports How do sports prepare an athlete for life? What happens to a professional athlete when the playing days are over? How did the NFL prepare Paul for life after sports? When should an athlete start preparing for the transition after sports? What were the differences in struggling between men and women transitioning out of sports? Phil played for the Dallas Cowboys, from 2010-2013, and is a graduate of Columbia University with an MBA in 2018. He has won accolades in high school, college, and professional football, including South Jersey Football HOF inductee and best Center in the NFL Week 6 of 2012 Season by ProFootballTalk.com. Phil received his B.A. from the University of Maryland in Social Science, focusing in Criminal Justice. Maryland is a top school for Criminal Justice and ranked #1 in the country. He graduated with honors, maintaining a GPA over 3.0, and was recognized on the ALL-ACC Academic Team in 2007 and 2008. During his Senior Year, Phil was elected Team Captain by his teammates. Resources mentioned: The Transition Playbook for ATHLETES: How Elite Athletes WIN After Sports Book by Phil Costa Every Moment Matters Book by John O'Sullivan Connect with Phil Costa Email: [email protected] Linked in Profile 5th Annual Way of Champions Conference registration is open! We will be in Colorado Springs, CO June June 26-28. Click here for more information. Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. We are now offering you the ability to contribute as a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This week we welcome back to the podcast Sport Psychologist Tom Bates. Tom has over 15 years working with youth and senior domestic international athletes, coaches, managers and teams helping them to perform under pressure and be at their best when it matters the most. We discuss implementing sport psychology into daily practice, how to bring values to life on your team, and three questions every team needs to address when trying to improve the culture. We also spend some time talking about his great book, The Future Coach - Creating Tomorrow's Soccer Players Today: 9 Key Principles for Coaches from Sport Psychology Highlights from the Podcast: How do we get rid of the stigma of sport psychology? Jerry discusses how Sport Psychology has changed over the past few decades How important is buy-in from all the team stakeholders What three questions does Tom use to help teams create culture? Tom walks us through the most important things to focus on when changing a culture Why and how did Tom part down this journey of Teaching Culture? How do you bring to life the values that you truly believe in? Is culture important in individual sports? "Never play safe, dare to be great" Tom shares insight to how Lionel Messi's experienced early training Tom's discusses his book The Future Coach What would Tom do first if working with a new team? Starting his career at Cambridge United, he moved to AFC Bournemouth and quickly progressed to Birmingham City FC during their years in the English Premier League and Championship before taking up his current role with the Baggies. Tom's work has extended into other professional sports working with GB Basketball, Swimming, Boxing, Rugby, Golf and Fencing. During the summer Olympic games of 2012 he worked select GB athletes to maximize performance under pressure to engage and apply Peak Performance principles based on the Science of Psychology. Tom has appeared in numerous television and radio features nationwide extending his work in psychology to executive business coaching seminars and workshops around the world. During these highly interactive seminars he acts to stimulate and inspire thought provoking leadership skills through focusing exclusively on the 'management of self'. Resources mentioned: The Future Coach - Creating Tomorrow's Soccer Players Today: 9 Key Principles for Coaches from Sport Psychology book by Tom Bates WOC #24 Way of Champions Episode w/ Tom Bates Podcast Tom Bates: Imagination: The Power of Creativity TedTalk by Tom Bates Introduction to The Future Coach Online Course by Tom Bates Every Moment Matters Book by John O'Sullivan Connect with Tom Bates Twitter: https://twitter.com/TomBatesCoachng Linkedin: https://www.linkedin.com/in/tombates2010/ Website: https://tombatescoaching.com Youtube: https://www.youtube.com/channel/UChYXyY9Zj-Wp8C8YeAjToEQ 5th Annual Way of Champions Conference registration is open! We will be in Colorado Springs, CO June June 26-28. Click here for more information. Help Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. We are now offering you the ability to contribute as a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

If you have not yet watched In Search of Greatness, you will want to after this incredible discussion with the movie's director Gabe Polsky. We dive deep into his time with some of the greatest athletes of our time, including Wayne Gretzky, Pelé, & Jerry Rice. The film also features Muhammad Ali, Einstein, David Bowie, Serena Williams, Michael Jordan among others. During our conversation, Gabe shares his insights about the film and his own observations about the status of youth sports and the journey some people go on to to becoming the greatest of all time. Highlights from the Podcast: Gabe explains the inspiration for the film How did Gabe select which athletes to interview? What comes first, happiness or winning? How does a guy like Wayne Gretzky not get filtered out of the system? What are some characteristics of the greatest athletes of all time? Gabe share his ideas for coaches on how to create an environment for greatness What should a coach study to be a great coach? Through the eyes of the greatest athletes of all time, IN SEARCH OF GREATNESS is a cinematic journey into the secrets of genius. Click here to watch the full trailer. Resources mentioned: In Search of Greatness https://www.imdb.com/title/tt8236398/ 30 Second Trailer: https://www.dropbox.com/s/qizotoo0ryixgk7/IN%20SEARCH%20OF%20GREATNESS%20Featurette.mov?dl=0 Link to Full Trailer: https://www.youtube.com/watch?v=J-B9CVCcLrM&t=5s Every Moment Matters, by John O'Sullivan Connect with Gabe Polsky Twitter: @gabepolsky Email: [email protected] Website: https://www.insearchofgreatness.com Announcements: 5th Annual Way of Champions Conference registration is open! We will be in Colorado Springs, CO June June 26-28. Click here for more information. Help support the podcast and become a Podcast Champion …and get FREE access to ALL of our online courses. Check out https://www.patreon.com/wayofchampions for more information.

In 2019, Kevin Kirk was voted PGA Coach of the Year. Kevin Kirk is one of the top golf coaches in the world. He is a deep thinker, culture creator, and ll-around great guy. We talk bout how to incorporate mental training to golfers, talking with parents, preparing for the national stage as an athlete…you do not want to miss this one! Highlights from the Podcast: Kevin talks about the idea of "Kaizen" and how it effects his coaching How important is it for a coach to know the story of each of their athletes? What role does "trust" play in a coach-athlete relationship? Keven remembers his first Way of Champions Conference How does a coach in an individual sport create a great culture? Kevin offers some insight on how Tiger has been so successful over the years Changing the word "fear" to "excitement" to help an athlete manage energy levels Kevin explains why coaching is really teaching awareness How important is playing golf in the business world? How can we intentionally create a space for elite athlete performance? How can we use storytelling in our coaching? Announcements: 5th Annual Way of Champions Conference registration is open! We will be in Colorado Springs, CO June June 26-28. Click here for more information. Help support the podcast and become a Podcast Champion …and get FREE access to ALL of our online courses. Check out https://www.patreon.com/wayofchampions for more information.

How do you get buy-in from athletes? Why is it important to not try and fit players into a system? How can being a creative thinker make you a better coach? Join us as we answer these questions and much more of Gary Gait, considered by many as the greatest lacrosse player of all-time. Gary is currently the head coach of the women's lacrosse team at Syracuse University. Gary has won championships as a collegiate and professional coach. When Gary was playing, he was a 4-time All-American at Syracuse and has been inducted into the United States Lacrosse National Hall of Fame, as well as the National Lacrosse League Hall of Fame. Highlights from the Podcast: Gary tells the story of how him and Jerry met Growing up in British Columbia and finding Lacrosse How can a coach create buy-in for learning sports psychology techniques? Gary talks about the lessons learned by losing 4-consecutive championships The idea of "never stand still" as a coach Why is it important to help players be great problem solvers? Howdy you balance being a parent and a coach? What are some important qualities for an assistant coach? What are some differences between coaching women and men? Gary describes characteristics of great coaches Gary Gait was a four-time All-American for the Syracuse Orange men's lacrosse team from 1987-90 (including first-team honors from 1988 to 1990), and was on three NCAA championship-winning teams. He twice won the Lt. Raymond Enners Award, given to the most outstanding college lacrosse player, in 1988 and 1990. Gait holds the Syracuse career goals record at 192 and the single-season goals record at 70, an NCAA record until 2008. In 1997, the NCAA Lacrosse Committee named Gait, along with his twin brother and Syracuse teammate, Paul, to the 25th Anniversary Lacrosse team. Resources mentioned: "Air Gait" video of Gary jumping over the net to score Championship Productions Becoming A Champion Lacrosse Player with Gary Gait: Shooting Techniques and Drills DVD Thinking Body, Dancing Mind: Taosports for Extraordinary Performance in Athletics, Business, and Life, by Jerry Lynch Every Moment Matters, by John O'Sullivan Connect with Gary Gait Twitter: @garygait Announcements: 5th Annual Way of Champions Conference registration is open! We will be in Colorado Springs, CO June June 26-28. Click here for more information. Help support the podcast and become a Podcast Champion …and get FREE access to ALL of our online courses. Check out https://www.patreon.com/wayofchampions for more information.

We are super excited to have USMNT Legend and current SD Loyal Head Coach Landon Donovan on the podcast, joined by his assistant coach Carrie Taylor. Many of you know Donovan, the all time leading scorer for US Soccer, 6x MLS Champion, and the namesake of the Major League Soccer MVP award. Taylor is the only woman currently coaching professional soccer in the US, and is highly experienced on all levels of the game. In this great podcast, we cover a variety of topics. Highlights from the Podcast: How to create a positive environment for a productive tryout Why do some athletically gifted athletes succeed and others do not? How does a coach prepare themself to coach at the highest level? Landon describes what it is going to feel like to be part of this team. Carrie shares with what they look for in an athlete Landon describes how to show up mentally prepared to perform at a high level How and why to be vulnerable and authentic with coaching staff and players How did Landon's parents help him become a confident, independent player? What makes Carrie the most upset about coaching? Carrie and Landon discuss when they feel pressure How Carrie and Landon will define success this season Resources mentioned: Legacy, by James Kerr The Inner Game of Tennis, by W. Timothy Gallwey Why Landon Donovan made Carrie Taylor his first assistant, and what it could mean for women coaching men's soccer, article link Every Moment Matters, by John O'Sullivan Connect with Our Guests Landon: @LandonDonovanSD Carrie: @CT_SDLoyal Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. We are now offering you the ability to contribute as a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions