Walking is Fitness
1,848 episodes — Page 1 of 37
Would You Take This Challenge?
Oct 8, 202610 min
My Five Weird Walking Rules
Oct 7, 202610 min
THIS Helps Prevent Falls
Oct 6, 202610 min
When People Criticize
Oct 5, 202610 min
How To NOT FORGET To Walk
Oct 4, 202610 min
The Stillness Of Walking
Oct 3, 202610 min
What Shoes Do You Recommend?
Oct 2, 202610 min
The Benefits Of Walking Less
Oct 1, 202610 min
The Finish Line!
Sep 30, 202610 min
Unexpected Benefits Of Walking
Sep 29, 202610 min
Will This Walk Help You Sleep Better Tonight?
Sep 28, 202610 min
Let's Reframe This Challenge
Sep 27, 202610 min
The Joy Of Routines
Sep 26, 20269 min
A Special Walk On Dave's Final Day In Maryland
Sep 25, 202610 min
When Walking Feels Pointless
Sep 24, 202610 min
A Fun Walk
Sep 23, 202610 min
The Impact Of The Cozy Season On Walking
Sep 22, 202610 min
When The Walking Routine Is Disrupted
Sep 21, 202610 min
The Impact Of Walking On Memory
Sep 20, 20269 min
Here's What Happens After JUST 30 Minutes Of Sitting
Sep 19, 20269 min
Win The Day!
Sep 18, 202610 min
How Walking Helped Ava Recover From Surgery
Sep 17, 202610 min
How To Keep Going When Walking Feels Like A Chore
Sep 16, 202610 min
3 Strategies To Get Through "THE MESSY MIDDLE"
Sep 15, 202610 min
How Walking Is Protecting Your Eyesight
Sep 14, 202610 min
A Most Magical Time To Walk
Sep 13, 202610 min
On This Day...A Walking Memory With A Plot Twist
Sep 12, 202610 min
A Walk To Reflect
Sep 11, 20262 min
I Don't Have Time
Sep 10, 202611 min
Give Your Older Self Some Grace
Sep 9, 202610 min
What Distracts You While Walking?
Sep 8, 202610 min
Finding Time To Walk
Sep 7, 202610 min
Making Your Lungs Stronger
Sep 6, 202610 min
The Best Walk Of The Day
Sep 5, 202610 min
Slow Walking Is Good
Sep 4, 202610 min
The Real Story Behind 10,000 Steps
Sep 3, 202610 min
The Life Changing Impact Of Walking
Sep 2, 202610 min
The September Challenge Begins
Sep 1, 202610 min
The Challenge Within The Challenge
Aug 31, 202610 min
What's Your Walking Mantra?
Aug 30, 202610 min
COMING SOON: The 10-Minute September Walking Challenge
Aug 29, 202610 min
One Month With My New Apple Watch
Aug 28, 202610 min
Why Do We Give Up?
Aug 27, 202610 min
The Impact Of Walking On Constipation
Aug 26, 202610 min
Unhealthy Competition
Aug 25, 202610 min
The Joy Of An Afternoon Walk
Aug 24, 202611 min
The Impact Of Trauma On Walking
Aug 23, 202610 min
Another Way To Use This Podcast
Aug 22, 202610 min
For The Love Of Bugs
Aug 21, 202610 min
My Changing Perspective Of Aging Well
Aug 20, 202610 min