Walking is Fitness
1,701 episodes — Page 2 of 35
The Benefits Of Walking Barefoot
Dave talks about his life-long enjoyment of walking barefoot and a couple of the big benefits from doing that. Today's ten-minute walk occurs in much colder and windier conditions than yesterday.Download your FREE 90 day Fitness Chain Tracker than can provide extra motivation to build a life-changing walking habitSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Joy Of Walking
An interview with someone who is dying provided a powerful reminder of the joy of walking. During today's ten-minute walk, Dave talks about why walking brings him joy.Download your FREE 90 Day Fitness Chain Tracker for added motivation to create a life-changing walking habitSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What A Great Place To Walk
Dave is heading home and gets to enjoy one more walking adventure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A Walking Legacy
You're setting an example that could endure for years, if not decades. During today's ten-minute walk through a park in the town where Dave grew up he talks about his parents legacy of walking.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking To School
Dave visits his childhood home and recreates his walk to elementary school during today's ten-minute walk.Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Navy Yard
Today's ten-minute walk happens in an area of Washington DC known as The Navy Yard.Download your FREE 90 Day Fitness Chain Tracker that'll help you build a life-changing habit of walkingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How Much Has Changed Since Last Time
A walk down 8th Street in Washington DC. is where we are today. During today's ten-minutes, Dave wants to see how much this part of the city has changed since the last time he was here more than six years ago.Download your FREE 90 Day Fitness Chain Tracker for added motivation to build a life-changing walking habitSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Let's Go Exploring
During today's ten-minute walk, Dave begins three days of exploring Washington DC.Download your FREE 90 Day Fitness Chain Tracker that'll help you create a life-changing walking habit.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This Didn't Go As Planned
Dave had an amazing episode planned until unexpected efficiency happened. Today's ten-minute walk is the result.Download your FREE 90 Day Fitness Chain Tracker to help you build a consistent walking habit.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Where Are You Listening?
Even if you're walking solo as you listen to this podcast, you're not walking alone.Download your FREE 90 Day Fitness Chain Tracker for some extra motivation to build a life changing habit of walkingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How Did We Get Here?
A look at the cultural attitude about walking during today's ten-minute walk with DaveBuy Dave a coffee and support the mission of Walking is Fitness HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
My Analog Life
Is walking analog exercise? Dave makes the case during today's ten-minute walk.Download your FREE 90 Day Fitness Chain Tracker for added motivation to build a life-changing walking habitSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Does Walking Pace Matter?
An email from Carol provides the topic for today's ten-minute walk.Join the Walking Friends Community to be part of a growing group of people who love walking and encouraging each otherSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What You Don't Want To Hear While Walking
You'll hear that story PLUS Dave looks at some of the leading causes of falling while walking outside.Download your FREE 90 Day Fitness Chain Tracker for extra motivation to build a life-changing walking habitSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Here's A Side Benefit Of Using A Step Tracker
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Why Walking Is An Introvert's Secret Superpower
Dave talks about what he didn't say during a recent Walking is Fitness YouTube video.Watch that video HEREWatch the video about the simple, non-intimidating, way to add strength training to your fitness routineSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why I'm Enjoying Quiet Walks
During today's ten-minute walk, Dave talks about the value of walking without listening to anything except the natural sounds around him.Join the Walking Friends Community for conversation and encouragement from others who love walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You're Really Not Bored With Walking
Feeling bored with walking? During today's ten-minute walk, Dave examines what really is going on.Download your FREE 90 Day Fitness Chain Tracker if you want to add some excitement to your regualt routineSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Morning Walks For Faster Weight Loss
Three things are happening when we walk in the morning that can help with losing weight. During today's ten-minute walk, Dave talks about these three and then adds a bonus fourth benefit.Download the FREE 90 Day Fitness Chain Tracker for added motivation to build a life-changing walking habitSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Am I A Couch Potato?
An honest assessment during today's ten-minute walk.Download your FREE 90 Day Fitness Chain Tracker that provides added motivation to build a life changing habit of walkingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking Is A Secret Superpower For Young People
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Walking For Exercise Is Weird
It's also necessary. During today's ten-minute walk, Dave talks about why we have to walk for exercise.Download your FREE 90 Day Fitness Chain Tracker that will provide extra motivation to kepp going. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Discipline Is Not Needed
We tend to believe that discipline is needed for exercise. During today's ten-minute walk, Dave offers a different perspective.Check out Walking is Fitness on YouTubeJoin the Walking Friends Community on PatreonGet Dave's weekly email on ThursdaysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking Is A Break From THIS
Is this a quiet benefit of walking? Dave talks about something he's been doing with one of his walks that might expand.Download your FREE 90 Day Fitness Chain Tracker for added motivation to build a life-changing habit of walkingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why March Is My Least Favorite Month
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Seven Walking Trends
Dave discusses seven trends you can try while walkingDownload your FREE 90 Day Fitness Chain Tracker for extra motivation to build a walking habitSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You're Being Watched
For more walking motivation download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking Helps THIS
40% of us suffer from this at some point and walking can help a lot. Dave is experiencing this right now as he explains during today's ten-minute walk.Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A Hack For Walking Motivation
For even more walking motivation get Dave's FREE weekly email. It arrives on Thursday morning and takes less than three minutes to readSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Here's Another Reason Why I Need Walks Every Day
Create a daily habit of walking using this FREE 90 Day Fitness Chain Tracker. Commit to walking for ten-minutes every day and this tracker will provide motivation to keep going.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How A Walking Habit Changes Retirement
Create a retirement changing habit of walking by using the FREE 90 Day Fitness Chain Tracker. Make a commitment to walk every day for ten-minutes and track your progress with this resource. As you get stronger, you can walk longer and farther!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Do You Feel This Walking Tension?
There are two approaches to walking that can make this habit easier to create and sustain. But, as Dave talks about during today's ten-minute walk, these two approaches can be in tension with each other.Join the Walking Friends Community on PatreonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What Sara Said
An email from Sara put into words something Dave has felt for a long time, but never had words for. During today's ten-minute walk, Dave shares Sara's email.Download the FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A Walking Benefit You'll Never Know You're Getting
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Walking As Transportation
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Let's Try A Retro Walk
Backwards walking offers some real benefits. During today's ten-minute walk, Dave turns around and talks about the advantages of doing this.Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Struggle Of Getting Started
Dave says there are three reasons why started a new walking habit can be a struggle. During today's ten-minute walk, he offers five suggestions.For additional motivation, sign up to get Dave's FREE weekly email. He send it out early on Thursday morning.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are You Taking A Quality Walk?
What one fitness expert believes makes up a quality walk.Download your FREE 90 Day Fitness Chain Tracker to help build a consistent walking habit.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Can Walking Be Harmful?
Dave considers seven reasons that walking can actually be harmful.Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
That Was Disappointing
Today's ten-minute walk didn't turn out the way Dave originally expected.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This Hack Could Add Thousands Of Steps Every Day
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No Matter What
An attitude of "No Matter What" is powerful. Dave talks about that during today's ten-minute walk.Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A Wild Kingdom Walk
We can see some amazing things while walking. During today's ten-minute walk, Dave shares what members of the Walking Friends Community would most like to see while out walking.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Need A Confidence Boost?
During today's ten-minute walk, Dave wants you to know you're doing a good thing.Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Finish Line
Ava wraps up the MB 24.Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Let The Epic Begin
Dave's wife Ava starts what could be an epic 24 hours. Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A Little Pushback
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I've Changed My Mind
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Is This A Hidden Benefit Of Walking?
Today's ten-minute walk happens in the heart of Myrtle Beach, SC.Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Willpower Is NOT Needed
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