Valley to Peak Nutrition Podcast
104 episodes — Page 1 of 3
50K to the Stage: Marshal Whitaker on Teachability, losing 30lb, and changing his life
May 15, 202642 min
FAQ: Fasted cardio, nutrition for longevity, and the Fiber "Cocklebur" Effect (W/ Lindsay)
May 2, 202633 min
Testosterone & TRT: Separating fact from fiction (W/ Dylon Sanford)
Apr 17, 20261h 9m
Trail Q&A: lower protein intakes, not bonking on 9-day expeditions and hunts, plus stable protein ideas for the trail and hiking
Apr 1, 202626 min
Unstoppable at 45: Crushing goals when the world says you should be slowing down.
Mar 18, 202641 min
Hunt Expo + Toughbuck/Toughsheep nutrition (plus gear to keep your eye out for and more)
Mar 4, 202621 min
Sayonara bars; meet pouches to fuel your adventures (w/ Founder of Neve, Nora Fierman)
Feb 26, 202651 min
FAQ: Differences between carbs in fueling mixes, hydrogen water, how long should recovery actually take?
Feb 11, 202618 min
Nutrition for our Kids- your questions answered
Jan 29, 202643 min
FAQ: New dietary guidelines, HIIT vs Z2 for weight loss, creatine alone to build more capable muscles, and lower thresholds for macros.
Jan 13, 202641 min
New Year. Better Goals. (Free Tools Included!)
Dec 30, 202535 min
The origins and future of backpacking food (w/ Greenbelly Meals founder Chris Cage)
Dec 11, 202541 min
How he dropped 100 points of cholesterol and had a muscle recomposition in 90 days (V2P Member Story).
Nov 29, 202528 min
FAQ: How is exercise factored into my calorie needs? What's a 'healthy perspective' on food exactly? What's a DEXA scan and what parameters should I pay attention to?
Nov 15, 202553 min
Efficacy of Oral GLP-1 VS Injectables, Lead in Protein Powders, energy drinks, and the protein-sparing effect of carbs
Oct 28, 202543 min
Creatine: The good, the bad, the science, and what you should do.
Oct 13, 202526 min
FAQ: Does variety matter? Protein timing (and quality) to maximize muscle growth, protein intake while doing PT, and strategies to manage sweets intake
Sep 29, 202531 min
The Cold Weather Tax: How the cold taxes you, how to prevent it and save your life (W/ John Barklow)
Sep 15, 20251h 11m
Four things to maximize recovery between hunts (Plus: Should you carb load before you leave & what’s coming?)
Sep 1, 202525 min
Backcountry Nutrition Live Q&A
Aug 19, 20251h 5m
Eight Days in the Elk Woods With No Food (w/ Corey Jacobson)
Aug 5, 20251h 0m
Burnt Buns, The Impact Alcohol Actually Has on You, and Habit Change (W/ Kyle Zibrowski)
Jul 22, 20251h 14m
FAQ: What should I eat before an early AM workout? Does anything increase metabolism? Plus, more (and an invite!)
Jul 8, 202524 min
Real Talk on Nutrition + Hunting Stories to Back It (w/ Jaden at Hunt West)
Jun 23, 20251h 22m
Top of the World: Journey to the Mount Everest Summit (W/ Michael Kirby)
Jun 9, 20251h 9m
2025 Death Hike (Pt 2) : 100-mile attempt in the Grand Canyon (W/ Mark)
May 23, 20251h 5m
Off the Cuff: Free Copy of V2 Dehydrate Guide (Updates and Other Resources)
May 21, 20259 min
Death Hike Part 1: Test yourself mentally, physically, and testicular(ly). Lessons in unwavering commitments in spite of unexpected hurdles (w/ Gabriel Saindon)
May 9, 202556 min
Ketone IQ, Non-stick pans, and Grand Canyon R2R2R (X2) Food (Resource galore!)
Apr 24, 202535 min
Year of Redemption: health, sheep, and conquering past defeats (w/ Nicholas Gilbert)
Apr 10, 202539 min
Q&A Part 2: How are you training for this years Death Hike? Seed oils: Aren't you worried about the omega-6 to omega-3 ratio?
Mar 27, 202523 min
Pt 1: Are protein bars glorified treats? If 'starvation mode' isn't real; why do we plateau (plus, what do you actually do and do we need detoxes?) Q&A w/ Lindsay.
Mar 12, 202537 min
What Works in the Wilderness (A Deep Dive into Backcountry Supplements + Tactical Athlete Nutrition)
Feb 26, 20251h 11m
"Feeling like Myself Again" Coming back from cancer with nutrition and training (W/ Rachael Sanchez)
Feb 9, 202528 min
GLP-1 & Ozempic: The Magic Pill We've Been Waiting On? (W/ Dyllon Sanford, PA)
Jan 26, 20251h 17m
Lessons After Life Support (w/ Sarah Book)
Jan 12, 202533 min
End of Year Updates + Top 10 Nutrition Question for the Trail
Dec 29, 202448 min
Sheep Follow Up: "How did you find time to train, shoot, and get out of town while working, having kids, and a wife?" Practical strategies you can use.
Dec 8, 202450 min
FAQ: Cyclic Dextrin, Weights v "Cardio" And discount coming soon!
Nov 23, 202422 min
FAQ: "Should I get bloodwork done? Discretionary calories- what, why, how much, and protein recommendations as we age..."
Nov 9, 202429 min
Welcome to V2P (and intro) To Heidi Brackebusch (plus recap of her solo elk trip).
Oct 26, 202433 min
Burning Questions From A Listener: Jake Downs Interviews Me On a Variety of Nutrition Topics
Oct 12, 20241h 14m
Maintenance Always Beats Repair (PT + Prevention Strategies To KEEP Training and Go the Long Haul w/ WPT).
Sep 28, 202444 min
2024 Dall Sheep Hunt & Alaska Recap (w/ Mark)
Sep 14, 20241h 33m
Creatine in the Backcountry: "is there a use and benefit for taking creatine in the backcountry to enhance performance while in the mountains?”
Aug 31, 202419 min
MTNTOUGH: Origins, Staying Ready, and Leading By Being Second (w/ Dustin Diefenderfer)
Aug 17, 20241h 1m
I Was Wrong: Three [nutrition-related] things we've changed our minds on in the last five years.
Aug 3, 20241h 3m
Making It Work With Bare Minimums (Brian Barney)
Jul 20, 202442 min
Nutrition Buzz Words (Part 2): Separating fact from fiction on processed food, seed oils, fats, and inflammation.
Jul 6, 202439 min
Nutrition Buzz Words (Part 1): Separating fact from fiction on GMO, Organic, Additives, and Preservatives
Jun 22, 20241h 0m