Show overview
Valley to Peak Nutrition Podcast has been publishing since 2022, and across the 4 years since has built a catalogue of 111 episodes. That works out to roughly 80 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 30 min and 58 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed yesterday, with 17 episodes already out so far this year. Published by Kyle Kamp.
Episodes
111
Running
2022–2026 · 4y
Median length
42 min
Cadence
Fortnightly
From the publisher
Nutrition for preparation and optimal performance in the backcountry.
Latest Episodes
View all 111 episodesQ&A: Road Trip Nutrition: How to Eat Well on Long Drives + Does Rhodiola Work for Altitude?
Aug 26, 202619 min
Fueling the Trail Masterclass: How to Eat for Runs, Hikes, and Mountain Expeditions
Aug 16, 20261h 1m
"Bigger Than Anything I’ve Done": Dylan Dowson’s NZ Hunt Prep & Daily Strategies for Long-Term Wins
Jul 29, 202649 min
Zone 2: Reclaiming the Basics in an Over-Optimized World (W/ Chantelle R. from Uphill Athlete and CC).
Jul 8, 202646 min
Am I Wasting My Time? Four Things To Minimize Muscle Loss After 40 (Bonus!)
Jun 29, 202620 min
Beyond the App: Backpacking Dehydration & Non-Tracking Nutrition Strategies (FAQ + More..)
Jun 17, 202631 min
Zone 2 Training & Fat as Fuel: Should You Eat More Fat to Perform Better?
Jun 1, 202622 min
50K to the Stage: Marshal Whitaker on Teachability, losing 30lb, and changing his life
May 15, 202642 min
FAQ: Fasted cardio, nutrition for longevity, and the Fiber "Cocklebur" Effect (W/ Lindsay)
May 2, 202633 min
Testosterone & TRT: Separating fact from fiction (W/ Dylon Sanford)
Apr 17, 20261h 9m
Trail Q&A: lower protein intakes, not bonking on 9-day expeditions and hunts, plus stable protein ideas for the trail and hiking
Apr 1, 202626 min
Unstoppable at 45: Crushing goals when the world says you should be slowing down.
Mar 18, 202641 min
Hunt Expo + Toughbuck/Toughsheep nutrition (plus gear to keep your eye out for and more)
Mar 4, 202621 min
Sayonara bars; meet pouches to fuel your adventures (w/ Founder of Neve, Nora Fierman)
Feb 26, 202651 min
FAQ: Differences between carbs in fueling mixes, hydrogen water, how long should recovery actually take?
Feb 11, 202618 min
Nutrition for our Kids- your questions answered
Jan 29, 202643 min
FAQ: New dietary guidelines, HIIT vs Z2 for weight loss, creatine alone to build more capable muscles, and lower thresholds for macros.
Jan 13, 202641 min
New Year. Better Goals. (Free Tools Included!)
Dec 30, 202535 min
The origins and future of backpacking food (w/ Greenbelly Meals founder Chris Cage)
Dec 11, 202541 min
How he dropped 100 points of cholesterol and had a muscle recomposition in 90 days (V2P Member Story).
Nov 29, 202528 min