Show overview
Valley to Peak Nutrition Podcast has been publishing since 2022, and across the 4 years since has built a catalogue of 104 episodes. That works out to roughly 75 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 32 min and 58 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed yesterday, with 10 episodes already out so far this year. Published by Kyle Kamp.
Episodes
104
Running
2022–2026 · 4y
Median length
42 min
Cadence
Fortnightly
From the publisher
Nutrition for preparation and optimal performance in the backcountry.
Latest Episodes
View all 104 episodes50K to the Stage: Marshal Whitaker on Teachability, losing 30lb, and changing his life
May 15, 202642 min
FAQ: Fasted cardio, nutrition for longevity, and the Fiber "Cocklebur" Effect (W/ Lindsay)
May 2, 202633 min
Testosterone & TRT: Separating fact from fiction (W/ Dylon Sanford)
Apr 17, 20261h 9m
Trail Q&A: lower protein intakes, not bonking on 9-day expeditions and hunts, plus stable protein ideas for the trail and hiking
Apr 1, 202626 min
Unstoppable at 45: Crushing goals when the world says you should be slowing down.
Mar 18, 202641 min
Hunt Expo + Toughbuck/Toughsheep nutrition (plus gear to keep your eye out for and more)
Mar 4, 202621 min
Sayonara bars; meet pouches to fuel your adventures (w/ Founder of Neve, Nora Fierman)
Feb 26, 202651 min
FAQ: Differences between carbs in fueling mixes, hydrogen water, how long should recovery actually take?
Feb 11, 202618 min
Nutrition for our Kids- your questions answered
Jan 29, 202643 min
FAQ: New dietary guidelines, HIIT vs Z2 for weight loss, creatine alone to build more capable muscles, and lower thresholds for macros.
Jan 13, 202641 min
New Year. Better Goals. (Free Tools Included!)
Dec 30, 202535 min
The origins and future of backpacking food (w/ Greenbelly Meals founder Chris Cage)
Dec 11, 202541 min
How he dropped 100 points of cholesterol and had a muscle recomposition in 90 days (V2P Member Story).
Nov 29, 202528 min
FAQ: How is exercise factored into my calorie needs? What's a 'healthy perspective' on food exactly? What's a DEXA scan and what parameters should I pay attention to?
Nov 15, 202553 min
Efficacy of Oral GLP-1 VS Injectables, Lead in Protein Powders, energy drinks, and the protein-sparing effect of carbs
Oct 28, 202543 min
Creatine: The good, the bad, the science, and what you should do.
Oct 13, 202526 min
FAQ: Does variety matter? Protein timing (and quality) to maximize muscle growth, protein intake while doing PT, and strategies to manage sweets intake
Sep 29, 202531 min
The Cold Weather Tax: How the cold taxes you, how to prevent it and save your life (W/ John Barklow)
Sep 15, 20251h 11m
Four things to maximize recovery between hunts (Plus: Should you carb load before you leave & what’s coming?)
Sep 1, 202525 min
Backcountry Nutrition Live Q&A
Aug 19, 20251h 5m