Valley to Peak Nutrition Podcast
111 episodes — Page 3 of 3
FAQ: Will shift work (random eating times and sitting all day) wreck my health?
Dec 7, 202213 min
Ep 28: Hike Today, Not Tomorrow (Lessons on nutrition + training from a PCT Vet.) w/ Emory Wanger
Nov 30, 202248 min
Ep 27: FAQ How do I manage my nutrition and training around the holidays? (Operation Net Zero)
Nov 16, 202230 min
Tips for Cold Weather Adventures, Prep, and Recovery (Ep 26 w/ Jordan Budd)
Nov 9, 202259 min
Caffeine, Altitude, and Performance (Nutrition Short + Bonus episode!)
Oct 26, 202210 min
FAQ: Small amounts of ”the real thing” vs large amounts of....(how to LIKE what you actually eat...Ep 25).
Oct 19, 202229 min
Ep 24: The BEST Backcountry Gear For Your Food System (w/ Gabe Gerrish)
Oct 5, 202237 min
Ep 23: Death Hike Pt 3- The Lessons (from 4 perspectives)
Sep 21, 20221h 26m
Ep 22: Death Hike Pt 2-Training, Nutrition, and Gear
Sep 7, 20221h 7m
Ep 21: Hunger vs Craving- How do I know which it is? (w/ Lindsay)
Aug 24, 202236 min
BONUS-EP: 20: When Less is More (Proper ”Deload” Before a Trip w/ Summit Strength)
Aug 17, 202233 min