Valley to Peak Nutrition Podcast
104 episodes — Page 2 of 3
Testing YOUR performance w/ BSU Human Perf. Lab (BONUS).
Jun 8, 202451 min
Training for Extremes in Hostile Mountain Environments [Dr. Brent Ruby, Pt. 2]- Training
Jun 1, 202457 min
Managing Extremes in Hostile Mountain Environments [Dr. Brent Ruby, Pt 1.)-Nutrition
May 18, 20241h 10m
Red Meat Follow Up: Your Questions Answered
May 4, 202442 min
2024 Death Hike Recap (Mark + Kyle R2R2R)
Apr 20, 20241h 28m
"If red meat is bad for you, should I stop hunting?" What's true- and what's not about red meat, health, and our hobbies.
Apr 6, 202450 min
Listener Q&A Part 2: why calorie density for trail nutrition is a waste of time (PLUS: picking a bar for the backcountry and differences between liquid vs solid nutrition fuel).
Mar 23, 202437 min
Bonus: Lessons from the Ladies
Mar 9, 202437 min
Q&A (with one of you!): Part 1: "What's the ACTUAL truth With Artificial Sweeteners?"
Mar 2, 202438 min
"C'mon, Jack." The Catalyst for a Changed Life (w/ Jack Lander)
Feb 17, 202455 min
10 Years of Death Hikes: The 5 Greatest Lessons w/ Mark and Steve
Feb 3, 202457 min
FAQ: Fuel & early morning workouts, collagen, nutrition + altitude, and is your program even for someone like me?
Jan 20, 202435 min
How to Create a Plan that ACTUALLY works in 2024
Jan 6, 202442 min
What’s coming in ’24, thank YOU, and the end of a journey and crossing the finishing line.
Dec 20, 202347 min
How a Small Patch of Timber In The Mountains Created a New Life (W/ Dave Boyes)
Dec 6, 202337 min
FAQ: ”How can I manage the dips in my energy better during the day?” 3 things that will make a dramatic difference.
Nov 22, 202336 min
The Holidays and Your Goals: How to Navigate Them Both For Training & Nutrition (Re-Release)
Nov 9, 202329 min
A Tale with Two Different Outcomes (How Does a Fueling Plan Fall Apart when You’ve Planned? w/ Josh Kuntz).
Oct 25, 20231h 2m
Nearly 5 Years And Counting: Insights For Long-Term Success (W/ AJ Dube)
Oct 11, 202332 min
”Do metabolism boosters work? If not, how can I increase mine?” + Ways to make progress WITHOUT tracking. Is it possible? (Listener Q&A, Ep. 46).
Sep 27, 202348 min
Is endurance training bad for our heart? What IS a good amount? (Part 2 w/ Cardiologist Dr. Matt Nelson)
Sep 13, 202323 min
Is endurance training bad for our heart? Can There be too much of a good thing? (Part 1 w/ Cardiologist Dr. Matt Nelson)
Aug 30, 202337 min
Finding success, losing it all, and getting it back again...why maintenance of the goal is hard (a listener story).
Aug 16, 202340 min
BONUS: Undersatnding Fuel with Exo Mtn Gear.
Jul 31, 202354 min
BONUS-Ep 22 Fish Untamed- Science, nutrition, and the backcountry.
Jul 26, 20231h 7m
”Fat Adaptation: What, Why, How...Using fat as fuel without consuming too much extra fat… if it’s possible... (Listener QA/Ep. 42)
Jul 12, 202326 min
2,023 in 2023 + Mtn Lessons with the MtnWarden (Ep. 41)
Jun 28, 202344 min
BONUS: 3 Tips to Make Chicken ACTUALLY Taste Decent- Nutrition Short
Jun 21, 202310 min
How to tell if you’re UNDERfueling- RED-S, what we ’should’ weigh, and consequences of not fueling properly (Ep. 40, listener Q&A).
Jun 14, 202338 min
Declaring War On Old Age: Does is REALLY get harder as we get older? Ep 39
May 31, 202340 min
Uphill Athlete: Build an Aerobic Base (Zone 2 training, AeT, AnT, and alphabet of building endurance). Ep. 38, Part II
May 17, 20231h 14m
Uphill Athlete: High Altitude Objectives- what works and what doesn’t? (Ep. 37, Part 1)
May 3, 20231h 8m
Providing Clarity: Confronted at SLC Hunt Expo
Apr 19, 20231h 5m
Ep 35: Nutrition for HR Zones, Calories on a Garmin, and Nutrition For Training Load- What Should I Believe?
Apr 5, 202324 min
Episode 34: How ’low carb’ foods could be hurting your progress (net carb intake, sugar alcohols, labeling, and you).
Mar 22, 202319 min
Episode 33: Managing Backcountry Blood Sugars with The Wild Diabetic (w/ Paul Kemper)
Mar 8, 202347 min
No Off Season #4- taking inventory, maxmimizing time, and other practical things to do now.
Feb 22, 202346 min
Develop Your Own Programming w/ Atomic Athlete (Jake S. and NOS #3).
Feb 8, 20231h 5m
Fat Loss, building muscle, and endurance- how does nutrition (and training) change? (NOS episode 2)
Jan 25, 202350 min
No Off Season: How to Dehydrate Your Own Meals
Jan 11, 202349 min
A 2022 thanks, farewell, and three simple things to include as a part of your 2023 ambitions.
Dec 28, 20226 min
FAQ: Best QUALITY, but least expensive sources of protein given todays inflation of food prices?
Dec 21, 202217 min
FAQ: Is salt bad? (Perspectives for the backcountry AND long-term health)
Dec 14, 202223 min
FAQ: Will shift work (random eating times and sitting all day) wreck my health?
Dec 7, 202213 min
Ep 28: Hike Today, Not Tomorrow (Lessons on nutrition + training from a PCT Vet.) w/ Emory Wanger
Nov 30, 202248 min
Ep 27: FAQ How do I manage my nutrition and training around the holidays? (Operation Net Zero)
Nov 16, 202230 min
Tips for Cold Weather Adventures, Prep, and Recovery (Ep 26 w/ Jordan Budd)
Nov 9, 202259 min
Caffeine, Altitude, and Performance (Nutrition Short + Bonus episode!)
Oct 26, 202210 min
FAQ: Small amounts of ”the real thing” vs large amounts of....(how to LIKE what you actually eat...Ep 25).
Oct 19, 202229 min
Ep 24: The BEST Backcountry Gear For Your Food System (w/ Gabe Gerrish)
Oct 5, 202237 min