Untamed Blossoms

In this engaging conversation, Teresa Gebhardt shares her journey of integrating astrology with therapy, discussing how her personal experiences and astrological insights have shaped her approach to mental health. The discussion covers the importance of finding the right therapist, the impact of the pandemic on career choices, and the transformative power of self-discovery through writing and personal growth. Teresa emphasizes the significance of being open to change and the value of having an unbiased opinion in one's life, encouraging listeners to embrace their unique paths and experiences.Where to find Teresa: Connection call booking linkwww.spikedspirit.comIG: Spiked_Spirit_CounselingCosta Rica Retreat March 9-1410% Discount on your next service if you mention the Untamed Blossoms Podcast!Bio:Teresa is a seasoned professional with a diverse and eclectic background. Alongside her professional journey, she has been deeply passionate about astrology since the age of seventeen. This passion led them to become a Licensed Professional Clinical Counselor (LPCC), where they integrate astrology and therapeutic techniques to guide and empower individuals in their personal growth.This wide-ranging career history has given her a unique perspective on various industries, enriching their understanding of the world and human experiences.Spiked Spirit Counseling, combines therapeutic expertise with astrological insight to offer a holistic approach to mental and emotional wellness. They are dedicated to helping clients navigate their current season of life and discover their most authentic selves.

In this conversation, Kelly Conroy shares her journey from a science background focused on environmental conservation to navigating the complexities of motherhood and personal identity. She discusses the impact of patriarchy on women's roles, the generational trauma that influences her life, and the importance of community and interdependence. Kelly reflects on her experiences with miscarriage, postpartum depression, and the challenges of raising children in today's world, emphasizing the need for healing and support. The conversation also touches on astrology and how it plays a role in her relationships and personal dynamics. In this engaging conversation, Kelly Conroy discusses the intersection of science, motherhood, and personal empowerment. She highlights the importance of understanding epigenetics in pregnancy, the societal expectations placed on women, and the journey of self-discovery through unconventional pursuits like rally driving. Kelly emphasizes the need for fun and joy in life, the nurturing nature of women, and the significance of community support in overcoming challenges. Her story serves as an inspiration for women to embrace their passions and take up space in the world.Where to find Kelly: IG: @yourmomracesrally

In this conversation, Amanda & Cristi explore the themes of personal growth, human design, burnout, and the journey of motherhood and adoption with guest Liesl Drought. They discuss the importance of embracing the messiness of starting new ventures, the insights gained from understanding human design, and the impact of burnout on life choices. The conversation also delves into the emotional journey of adoption, the significance of vulnerability, and the power of community support. Throughout, the hosts emphasize the importance of self-care, listening to oneself, and the role of manifestation in shaping one's path.Where to find Liesl:Website: Lieslcoaching.comIG: liesldrought

In this episode of Untamed Blossoms, hosts Amanda and Cristi reflect on their recent clothing swap event, emphasizing the joy of community engagement and sustainability. They discuss the importance of giving back to local charities and the benefits of upcycling. The conversation then transitions to personal growth and transformation, exploring how embracing change can lead to self-discovery and fulfillment. They share their experiences with identity shifts and the challenges of letting go of past roles, ultimately encouraging listeners to embrace their evolving selves without shame. In this conversation, the hosts explore themes of personal growth, emotional challenges, and the journey of rediscovering one's identity amidst life transitions. They discuss the importance of empowering women to help themselves, the struggles of navigating family obligations while prioritizing self-care, and the significance of community support in the process of self-discovery. The dialogue emphasizes the need for vulnerability, the challenges of burnout, and the journey of finding balance in life.

In this conversation, Julie shares her journey as a first-generation Canadian and her experiences growing up with immigrant parents. She discusses her path to becoming a registered dietitian, her struggles with burnout in the healthcare system, and her eventual transition to entrepreneurship. Julie highlights the importance of understanding PCOS, its symptoms, and the misconceptions surrounding it. She emphasizes the need for a holistic approach to managing PCOS, including nutrition and behavioral changes. The discussion also touches on the significance of self-care, rest, and vulnerability in building a successful business, as well as the importance of community and connection in the wellness space.Where to find Julie: IG: @julyhealthclinicTikTok: julyhealthclinic Website: https://julyhealthclinic.practicebetter.io/#/6408fc90de793ecd63a6d672/bookings?r=65640fdb64711ab6d5d03c3e&step=services

In this conversation, Dr. Gina Kim shares her journey of personal and professional growth, discussing her experiences in physical therapy, overcoming anxiety, and embracing creativity. She reflects on her childhood influences, the challenges of returning to school as an adult, and her aspirations in public speaking. Gina emphasizes the importance of listening to one's intuition and the value of support systems in navigating life's changes.Where you can find Gina: Website: www.getbackphysio.comSubstack: ginakim.sbustack

In this episode of Untamed Blossoms, hosts Amanda and Christy engage in a heartfelt conversation with LaTonga Smith, a skincare expert and business owner. They discuss the importance of family support, the challenges of transitioning careers, and the impact of social media on beauty standards. LaTonga shares her journey from working in nonprofits to becoming an esthetician, emphasizing the need for proper skincare education, especially for women of color. The conversation highlights the struggles of being a business owner, the significance of community, and the empowerment of the next generation. LaTonga's inspiring story showcases resilience, the importance of self-care, and the value of finding one's tribe.Where you can find LaTonga:Website: https://www.nurrishinc.com/IG: https://www.instagram.com/nurrishskinandbeautyspaAddress: 519 S Otterbein Ave, Suite 14Westerville, OH 43081

In this engaging conversation, Brittany shares her journey from a corporate job to becoming a successful entrepreneur in the spray tanning industry. She discusses the challenges of balancing family life, financial struggles, and the importance of building a supportive community. Brittany emphasizes the significance of authenticity and vulnerability in her business, aiming to empower women and promote body positivity through her services. The discussion also highlights the unique aspects of her spray tanning process and the marketing strategies that helped her build a loyal clientele.Where you can find Brittany and the Happy Naked Co. Website: https://www.happynakedco.com/Studio: 1840 Zollinger Rd. Phone: 614-706-3517

In this engaging conversation, Jackie shares her life experiences, from her early days on a farm to her journey of self-discovery through creative pursuits and community involvement. She discusses the importance of resilience in the face of personal challenges, the joys of motherhood, and her passion for art and spirituality. Jackie's Outward Bound experience highlights her adventurous spirit and desire to push her limits, while her reflections on community emphasize the significance of support and connection in our lives. This conversation is a testament to the power of dreams, creativity, and the enduring bonds of family and friendship.

In this episode of Untamed Blossoms, hosts Amanda and Cristi introduce their guest, Janine, who specializes in biofeedback. The conversation explores the benefits of biofeedback, personal experiences with health challenges, and the misconceptions surrounding alternative medicine. Janine shares her unique career path, cultural insights from her time in Sweden, and the importance of empowerment in health. The episode concludes with reflections on personal growth and future aspirations. In this engaging conversation, Janine shares her remarkable journey of personal and professional growth, highlighting her experiences living abroad, navigating career challenges, and ultimately transitioning into a new field focused on health technology. She emphasizes the importance of risk-taking, creativity, and staying true to oneself while also reflecting on her time working with Michael Jeffries and the lessons learned along the way. Janine's story serves as an inspiration for those contemplating significant life changes, encouraging them to embrace their passions and pursue their dreams.You can find Janine at: Website: https://www.energeticbiohealth.com/Cell: 614-429-7354Email: [email protected] Recommendation: Wisdom From Atlantis by Ruth Drown

In this episode of Untamed Blossoms, Sarah Wren interviews hosts Amanda and Cristi as they reflect on their podcast journey, discussing themes of vulnerability, authenticity, and the importance of community. They share insights on the evolution of their show, the power of storytelling, and the significance of supporting one another as women. The conversation highlights the balance of humor and seriousness, the impact of personal stories, and the ongoing journey of self-discovery. As they look ahead, they express excitement for future guests and the collective experience of sharing diverse voices.

In this episode of Untamed Blossoms, hosts Amanda and Cristi reflect on their journey over the past year, discussing the evolution of their podcast, the importance of storytelling, and the lessons learned from their guests. They emphasize personal growth, the significance of community engagement, and their commitment to sustainability as they look forward to 2025. The conversation highlights the value of rest, boundaries, and gratitude as they prepare for the new year and the exciting plans ahead.

In this episode of Untamed Blossoms, hosts Amanda and Cristi explore the themes of consumerism, sustainability, and the holiday season. They reflect on their personal experiences with gift-giving, the impact of consumer culture on the environment, and the importance of community in making conscious choices. The conversation delves into the significance of thrifting, sustainable fashion, and the role of local economies in fostering a more mindful approach to consumption. The hosts also discuss the emotional aspects of gift-giving and how love languages play a role in their holiday experiences, ultimately emphasizing the need for connection and authenticity over materialism.More information / Resources:https://earth.org/fast-fashions-detrimental-effect-on-the-environment/Watch: "Buy Now! The Shopping Conspiracy" on Netflix CANARY, the Movie

In this episode of Untamed Blossoms, hosts Amanda and Cristi Riley welcome Jessica Imbrogno, a bio-energetic healer and Reiki master. They explore Jessica's journey in spirituality, her holistic approach to wellness, and the importance of addressing trauma. The conversation delves into sound healing, the significance of boundaries in healing practices, and the role of water in emotional cleansing. Jessica shares her experiences with clairaudience and animal communication, as well as her upcoming travel and healing initiatives. The episode concludes with reflections on personal growth and the influences that shape their healing journeys.Book Recommendations: The Hidden Messages in Water by Masaru EmotoReach out to Jessica: Facebook: fb.me/jgiinsights Website: https://www.jessicaimbrogno.com/

In this episode of Untamed Blossoms, host Cristi interviews Amanda as she approaches her 2 year Sober anniversary. Amanda shares her personal experiences with alcohol, the pressures of social expectations, and the pivotal moments that led her to embrace a sober lifestyle. The conversation highlights the challenges of evolving relationships, feeling your feelings, and healing. In this conversation, Amanda shares her journey of sobriety, emphasizing the importance of personal responsibility, creating new rituals, and navigating social situations without alcohol. They discuss the challenges of moderation, the impact of sobriety on relationships, and the role of spirituality and nature in their recovery. The speaker also reflects on the advice they would give their younger self and the significance of time and presence in sobriety. Ultimately, they highlight the importance of self-acceptance and the responsibility of helping others in their recovery journey.Book Recommendations: ⁠https://thisnakedmind.com/⁠https://www.amazon.com/Wild-Found-Pacific-Crest-Trail/dp/0307476073Tea: https://www.harney.com/IG Accounts: @amandarileycreates@soberbestieguide

In this engaging conversation, hosts Amanda and Cristi explore personal growth, community building, and the transformative power of yoga with their guest Jenn. They discuss the importance of connection, the journey from a chaotic past to a more centered life, and the role of motherhood in shaping one's path. Jenn shares her experiences with yoga as a means of self-discovery and the significance of questioning societal norms to create a fulfilling life. In this conversation, the speaker shares her transformative journey from being a yoga enthusiast to a teacher, emphasizing the profound impact of yoga on mental health and community. She discusses the challenges faced during the pandemic, the importance of community in yoga practice, and her transition from the alcohol industry to the cannabis sector. The conversation highlights the healing properties of cannabis, the empowerment of women in the cannabis industry, and the influential women who have shaped her journey.You can find Jenn on IG at: rader_loveBook Recommendation: “You Are a Badass”- Jen Sincero https://jensincero.com/shop/

In this conversation, Mimi Geswein shares her transformative journey from a high-stress legal career to becoming the executive director of Women Affirming Women, a nonprofit organization dedicated to supporting women caregivers. She discusses the challenges she faced in balancing her demanding career with family life, the calling she felt towards helping women, and the evolution of the organization to provide more sustainable support through community-building initiatives and respite services. In this conversation, Mimi discusses the mission of her organization, Women Affirming Women, which focuses on empowering women through community support and recognition of their dignity. She shares personal insights about the mutual benefits of affirming one another, the resilience of the women she serves, and the importance of mentorship. The discussion also touches on navigating life transitions, finding joy, and the significance of supporting each other as women.You can learn more about the program, how to participate, and how to donate by visiting their website at: https://womenaffirmingwomen.org/

In this episode of Untamed Blossoms, hosts Amanda and Cristi explore the themes of letting go, personal growth, and the importance of reflection during the fall season. They discuss the significance of embracing change, the challenges of codependency and perfectionism, and the need to attract rather than chase what we desire. The conversation also touches on the concept of finish line behavior and the importance of intentional living, especially in social situations. Throughout the episode, the hosts encourage listeners to assess their behaviors and make positive changes for their well-being.

In this episode of Untamed Blossoms, hosts Amanda and Cristi explore the theme of vulnerability through personal anecdotes, reflections on relationships, and the impact of childhood experiences. They discuss the importance of self-reflection, forgiveness, and the role of community in fostering kindness. The conversation also touches on the duality of human nature, the influence of societal expectations on personal potential, and the significance of being vulnerable in creating deeper connections with others. Through a series of playful questions, they invite listeners to engage with their own vulnerabilities and share their experiences.

In this conversation, Breanne Johnson shares her journey as a serial entrepreneur and mental health advocate. She discusses the importance of creating safe spaces for women to connect and share their experiences, the challenges of navigating business partnerships, and the significance of community and collaboration in entrepreneurship. Breanne emphasizes the need for mental health awareness and offers advice for aspiring entrepreneurs, highlighting the importance of authenticity and vulnerability in building supportive networks.TakeawaysBreanne is a serial entrepreneur with a focus on mental health.Creating safe spaces for women is essential for open conversations.Community and collaboration are key to successful entrepreneurship.Delegation is crucial for business growth and sustainability.Mental health trends show an increase in anxiety and postpartum depression.It's important to let go of people who don't align with your vision.Authenticity attracts the right opportunities and people.Women should support each other in their entrepreneurial journeys.Vulnerability fosters deeper connections and understanding.Breanne's events aim to empower women and promote mental wellness.Where to find Bre and The Lady Lounge:IG: the_lady_loungehttps://linktr.ee/TheladyloungeApp: https://app.heylo.co/invite/d2defcd6-42a6-425f-a60c-2d09025521f1?fdl=1

In this conversation, Mary Filice shares her journey of personal growth and empowerment, emphasizing the importance of women's storytelling and support. She discusses her background, the significance of the Enneagram in understanding oneself, and the role of community and relationships in healing and self-discovery. Mary also highlights the challenges of parenting in today's world and the need for unconditional love and support in children's lives.Dr. Mary’s Website: ⁠https://www.drmaryllc.com/⁠Dr. Mary Linktree: ⁠linktr.ee/drmaryphd⁠If you would like to book time with Mary directly, please click on the link below:⁠https://calendly.com/drmaryllc⁠TakeawaysWomen supporting women is crucial for empowerment.Personal journeys often lead to a greater purpose.The Enneagram helps in understanding our true selves.Relationships serve as mirrors for our growth.Healing from trauma requires community support.Parenting should focus on unconditional love.Self-awareness is key to personal development.Energy attracts energy; surround yourself with positivity.Being present is essential for authentic living.Friendships may evolve as we grow and change.

In this episode of Untamed Blossoms, hosts Amanda and Cristi welcome Mary, the founder of Better Bev Shop, who shares her inspiring journey of sobriety and entrepreneurship. Mary discusses her experiences with alcohol, the challenges of finding non-alcoholic options, and the importance of community support in her business. She emphasizes the need for better choices in social settings and the growing trend of sober curiosity among younger generations. The conversation highlights the significance of choice, control, and the power of women supporting women in business.Additional Resources Ted Talk: https://www.youtube.com/watch?v=4sZdcB6bjI8The Economic & Community Development Institute: ⁠https://www.ecdi.org/⁠Find A Meeting: ⁠https://www.coafg.org/findameeting

Rachel Kerr, the founder of Beauty Boost, shares her journey of turning her side hustle into a full-time business. She started Beauty Boost in 2015 and has since expanded to multiple cities across the country. The mission of Beauty Boost is to help women feel empowered, healthy, and beautiful through events and experiences. Rachel faced challenges in growing the business, but she credits her success to setting clear expectations, taking care of herself, and surrounding herself with a supportive network. She has found great rewards in the friendships she has made and the impact she has had on others' lives.Check out the Beauty Boost website here: https://www.thebeautyboost.net/Rachels List of Influential Women:Paige Braley, IG: paigebraleyMelissa Blackburn, IG: mellybburnKim White, IG: cultivate.your.purpose

In this episode, Amanda and Cristi discuss the importance of finding joy in everyday life. They share their personal experiences with finding joy and how it has changed over time. They emphasize the need to prioritize self-care and surround oneself with positive, like-minded individuals. They also discuss the significance of expressing one's truth and not being afraid to make choices that bring joy. The episode concludes with a reminder to embrace change and to live life to the fullest.

This weeks guest, Kryssie Smith, joins the pod to talk about her experience growing up in a historically disadvantaged neighborhood in Columbus, Ohio. They discuss the history of the area, including racial segregation, redlining, and the devastating flood of 1913. Kryssie shares stories of her family's experiences with poverty and trauma, and the patterns that have been passed down through generations. The principal themes of this conversation include the importance of allowing and embracing emotions, the impact of teachers on students' lives, the effects of poverty and religious upbringing, and the flaws in the current education system. The conversation highlights the need for emotional expression and validation, the role of teachers in providing a safe space for students, and the long-lasting impact of positive mentorship. It also explores the challenges faced by individuals growing up in poverty and the influence of religious beliefs on personal development. Additionally, it discusses the shortcomings of the education system, such as the focus on test scores and the lack of emphasis on critical thinking and problem-solving skills. In this conversation, Kryssie discusses her decision to leave the classroom and pursue a new career path. She shares her frustrations with the education system, the impact of her own childhood trauma on her teaching style, and the importance of prioritizing self-care. Kryssie also talks about her upcoming memoir, which explores her experiences with poverty and overcoming adversity. She highlights the inspiring Black women who have influenced her life, including her former teacher and actress Viola Davis.

In this conversation, Amanda and Cristi discuss their personal experiences with divorce and how it has shaped them. They reflect on their journeys of self-discovery and healing, emphasizing the importance of taking responsibility for one's own happiness and growth. They also touch on the challenges of co-parenting and the significance of seeking therapy and outside help when needed. Overall, the conversation highlights the transformative power of divorce and the potential for personal growth and happiness that can come from it. In this conversation, Amanda and Cristi discuss their personal experiences with divorce and the lessons they have learned. They explore themes such as emotional availability, control, communication, and the importance of knowing oneself. They emphasize the need for strong communication, setting expectations, and understanding each other's needs. Overall, they encourage listeners to prioritize their own happiness and to be open to finding a partner who complements them rather than completes them.

In this conversation, Amanda and Cristi introduce their guest, Shay, who talks about showing up as your authentic self and how Human Design has helped guide her in living authentically. Shay shares her journey with art and creativity, as well as her exploration of astrology and the spiritual realm. She discusses her human design type as a Manifestor and how it has given her permission to not feel pressured to execute every idea. Shay also talks about the impact of human design on her relationships and the importance of showing up authentically. In this conversation, Shay Spaulding discusses her love for art, her journey as an artist, and the importance of showing up authentically. She shares how she shifted her perspective from feeling like she needed to fit into a specific mold to embracing her true self. Shay also talks about the influence of childless women who live passionately and unapologetically. She emphasizes the importance of finding the right people who support and celebrate your quirks and nuances.

TW: Suicide, Miscarriage, and DeathIn part 2 of this conversation, Brittany Stone discusses her journey with sobriety and the coping mechanisms she has developed. She talks about the challenges she faced, including a relationship with an alcoholic, a miscarriage, and the loss of her grandmother. Brittany emphasizes the importance of therapy in her sobriety and recommends it to everyone. She also shares her experience with using psilocybin as a form of plant medicine and how it helped her feel connected to the world. Additionally, Brittany discusses her passion for bread baking and how it has become a therapeutic and creative outlet for her. In this conversation, Brittany Stone discusses her journey to sobriety and the positive changes it has brought to her life. She shares how she found new coping mechanisms, such as taking care of plants and baking, to replace her previous reliance on alcohol. Brittany emphasizes the importance of finding healthy coping mechanisms that serve us better. They also highlight the growing trend of younger generations saying no to alcohol and the availability of resources and support for those seeking sobriety. Brittany expresses her gratitude for the influential women in her life, including her mother, grandmother, and best friend Amanda Riley. She concludes by encouraging listeners to prioritize self-care and healing their inner child.Instagram: soberbestieguidePersonal IG: growingupbakedBook Recommendation: "The Highly Sensitive Person: How to Thrive When the World Overwhelms You" by Elaine N. Aron

In this conversation, Amanda, Brittany and Cristi discuss their personal experiences with alcohol and sobriety. They talk about using alcohol as a coping mechanism, the negative effects it had on their lives, and the challenges of dating while sober. The conversation highlights the importance of self-care and being authentic in relationships. In this part of the conversation, the speakers discuss the concept of avoiding oneself and using distractions as coping mechanisms. They talk about how sobriety doesn't stop the need for coping mechanisms and how they replaced negative coping mechanisms with healthier ones. They also touch on the importance of having a sober friend and the impact of alcohol on relationships. The conversation then shifts to the positive coping mechanisms they have developed, such as baking and cleaning. They discuss the healing properties of nature and the use of plant medicine in their healing journeys. The speakers also mention the importance of therapy and the role it plays in their coping strategies.

Author Keri Kovacsiss has a diverse background, working as an instructor of sociology, owning a cleaning and organizing business, and co-owning a writing and publishing business. She has also written two books in the Seven Hills Mystery Series. She worked hard to pay off her student debt by starting her own business and managing her time effectively. Keri also opened up about her struggles with mental illness and perfectionism, and how she continues to work on her mental health. In this part of the conversation, Keri, Amanda and Cristi discuss the importance of focusing on positive energy and manifesting the best outcomes. They also talk about the need to be graceful with oneself when experiencing anxiety or negative thoughts. Moving the body and engaging in activities like yoga or walking can help process emotions. Keri shares her writing process, emphasizing the importance of allowing creativity to flow and not getting caught up in perfectionism. They also discuss the influence of the women in their lives, including their mothers, grandmothers, and sisters.

In this conversation, Amanda and Cristi discuss their experiences with people-pleasing and how it has affected their lives. They share personal stories and insights into the origins of their people-pleasing tendencies. They also talk about the importance of setting boundaries and prioritizing self-care. The conversation highlights the need for women to have a supportive community and the power of sharing stories to inspire and empower others. The conversation explores the journey of overcoming people-pleasing tendencies and setting boundaries. It highlights the realization that constantly saying yes to others can lead to feeling overwhelmed and unappreciated. The speakers discuss the importance of observing how people treat them and where their energy is going. They emphasize the need to prioritize self-care and put oneself first, even if it means saying no to others. The conversation also touches on the impact of sobriety on people-pleasing and the importance of reconnecting with one's inner child.

In this conversation, Sarah Wren discusses her journey with Human Design, and how she has used this tools to navigate relationships and personal growth. She emphasizes the importance of being in service to oneself and embracing creativity. Sarah also highlights the different energy types in Human Design and how they impact our interactions with others. She shares her own experiences as a manifestor and the challenges she has faced in showing up authentically. Overall, Sarah provides valuable insights into self-discovery and finding balance in life.

In this podcast episode, the hosts introduce their podcast, Untamed Blossoms, which celebrates the journey of womanhood and aims to create a space for women to connect and inspire each other. They discuss imposter syndrome and how it shows up in creative endeavors. The hosts then interview their guest, Haley Acker, an artist, who shares her journey in art and the challenges she has faced. They discuss the importance of embracing one's own style and not comparing oneself to others. Haley also talks about the emotional aspect of doing commission work, particularly pet portraits. In this conversation, Haley from Untamed Blossoms discusses her journey as an artist and entrepreneur. She talks about the importance of honing your skills and knowing your strengths and limitations. Haley emphasizes the value of experimentation and not being afraid to try new things. She also discusses the concept of having a cohesive brand while still allowing for creativity and exploration. The conversation highlights the importance of building a supportive community and having a growth mindset. Haley shares her inspirations, including her grandmothers and pioneers of contemporary dance.