Untamed Blossoms

In this episode, Rachel Bertner shares insights on nervous system health, energy work, and emotional regulation, emphasizing practical techniques for women to reconnect with their bodies and manage stress effectively.

In this episode, the hosts engage in a heartfelt conversation with Cathy, exploring her journey in fitness and bodybuilding. They discuss the importance of women's health, the impact of consistency in achieving fitness goals, and the transformative power of bodybuilding at any age. Cathy shares her experiences, challenges, and the significance of community support among women in fitness. The conversation emphasizes the need for women to embrace strength training and the unique fitness needs that come with aging. Cathy also introduces her new platform, VIBRASTRONG, aimed at empowering women through health and fitness.Find Cathy: https://www.facebook.com/share/1Kmj4yzPYT/?mibextid=wwXIfrhttps://vibrastrong.com/

In this engaging interview, Jacqueline shares her journey from Catholic upbringing and legal career to embracing her spiritual gifts, healing modalities, and the importance of authenticity. She discusses her personal experiences with motherhood, intuitive development, and the transformative power of trusting oneself. Stay tuned for part 2 of Jackie's journey.

In this conversation, Sarah Taylor shares her transformative journey from growing up in Columbus, Ohio, to traveling and navigating various cultural experiences. She discusses the impact of all-girls education on her confidence and leadership skills, her college years at Davidson, and the challenges and rewards of studying abroad in India and France. Sarah emphasizes the importance of cultural immersion in language learning and how her diverse experiences have shaped her approach to marketing for solopreneurs. In this conversation, Sarah Taylor shares her journey from navigating cultural expectations in Morocco to discovering her passion for yoga and transitioning into entrepreneurship. She discusses her experiences in Ohio politics, the impact of AI on marketing, and the importance of authenticity in business. Sarah emphasizes the need for personal growth, finding the right clients, and maintaining a balance between digital and analog life.Links:Marketing Website: https://sarahtaylor.marketing/LinkedIn: https://www.linkedin.com/in/sarahtaylor168/Wondering Soul Yoga: https://wonderingsoulsarah.com/Retreat Info: https://wonderingsoulsarah.com/yoga-retreats/

In this part two conversation, Enshane Tsering explores the complexities of cultural exchange, family dynamics, and personal growth. They share stories of friendship, the challenges of navigating life in Japan, and the eventual transition to life in America. The discussion highlights the importance of community, the impact of family history on identity, and the resilience required to adapt to new environments. In this conversation, Enshané shares her profound journey through loss, resilience, and self-discovery. She reflects on the impact of family dynamics, the importance of meditation, and her exploration of spirituality. Enshané discusses her experiences living in different communities, navigating relationships, and ultimately finding her path in helping others through her insights and readings. The conversation highlights the themes of personal growth, transformation, and the significance of connecting with one's roots and purpose.Book Here: https://mysite.vagaro.com/amakeningsYouTube: https://www.youtube.com/@AMAKENING

In this engaging conversation, Enshané shares her life experiences, focusing on her upbringing in Columbus, Ohio, the influence of her family, and her educational journey. The discussion delves into her college years, where she pursued international studies and developed a passion for cultural exchange. Enshané reflects on the challenges of imposter syndrome, particularly as a woman in her field, and shares the emotional journey of her mother's health struggles. The conversation highlights the importance of support systems, personal growth, and the impact of societal expectations on women. Come back next for part two of this engaging conversation. Book Here: https://mysite.vagaro.com/amakeningsYouTube: https://www.youtube.com/@AMAKENING

In this conversation, Rachel Bertner shares her journey through trauma, substance abuse, and recovery. Rachel is a Somatic Practitioner, Recovery Coach, Educator and Spiritual Mentor. She empowers individuals and families to realign with their authentic selves through connection and recovery. She discusses her childhood experiences, the impact of societal pressures on body image, and her struggles with eating disorders. Rachel highlights the importance of community, healing practices like yoga, and the role of energy in recovery. The conversation delves into the complexities of mental health, the influence of hormones, and the significance of understanding trauma in the healing process. In this conversation, Rachel Bertner discusses the complexities of trauma, healing, and the role of relationships in recovery. She emphasizes the importance of understanding trauma as a root cause of various issues, including addiction and eating disorders. Rachel highlights the need for parents to engage in healing processes and the significance of apologies in mending relationships. She shares her experiences working with vulnerable populations and the impact of community and female connections in fostering healing. The conversation also delves into the integration of body and mind in therapeutic practices, the challenges of navigating family dynamics, and the ongoing journey of self-discovery and identity.Website: Rachelbertner.comBook Recs:https://drgabormate.com/book/when-the-body-says-no/https://drgabormate.com/book/hold-on-to-your-kids/https://www.besselvanderkolk.com/resources/the-body-keeps-the-score

In this engaging conversation, the hosts Amanda and Cristi Riley welcome Robin, the founder of Revampt Columbus, to discuss her journey from childhood challenges to creating a sustainable fashion business. They explore themes of resilience, community support, and the importance of personal styling in building confidence. Robin shares her experiences with thrifting, the impact of fast fashion on the environment, and her vision for empowering women through sustainable fashion. The discussion highlights the significance of personal connections and the role of family in shaping one's path, as well as the future goals of Revampt Columbus in making fashion accessible and eco-friendly.Links & Resources:https://www.revamptcolumbus.com/https://flyinghorsefarms.org/

In this conversation, Alex Beekley shares her journey from a disciplined gymnastics background to becoming a successful entrepreneur. She discusses the importance of mentorship, the challenges she faced, and the lessons learned along the way. Alex emphasizes the value of starting early in business, the significance of networking, and the need for self-belief. She also outlines her current business model focused on clean products and her future goals in entrepreneurship.IG: the_alexandra_beekley

In this episode, Amanda and Cristi celebrate the launch of Season Three of the podcast, Untamed Blossoms. They discuss their new setup, plans for community engagement through Patreon, and their commitment to supporting women. The hosts reflect on personal growth, the importance of letting go of limiting beliefs, and the need for rest and reflection as they look ahead to 2026. They emphasize the significance of self-care and gratitude while encouraging listeners to embrace a more relaxed approach to the new year.Now on Patreon: https://patreon.com/UntamedBlossoms?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, Amanda and Cristi reflect on their year, discussing personal growth, podcast achievements, and the impact of their guests. They share insights on the importance of community connections, the role of music in mental health, and the need for intentional rest as they look forward to the new year.Now on Patreon: https://patreon.com/UntamedBlossoms?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, Amanda and Cristi continue to discuss the '300 Things List' and focus on connection and community. They share personal experiences with cooking, particularly sourdough baking, and reflect on their journeys of sobriety and self-care. The conversation emphasizes the significance of building community, engaging in acts of kindness, and exploring cultural experiences while also addressing the need for personal growth and responsibility.

In this episode, Amanda and Cristi continue to discuss the '300 Things List' and focus on Spirituality, Soul, and Inner Work.They discuss the challenges of self-acceptance, the importance of gratitude, and the stories we tell ourselves that shape our experiences. The conversation also touches on navigating relationships, setting boundaries, and the ongoing journey of healing and mindfulness. Through personal anecdotes and reflections, they emphasize the significance of being present and implementing lessons learned in everyday life.

In this episode, Amanda and Cristi continue to discuss the '300 Things List' and focus on Health and Fitness. They delve into the challenges of navigating menopause, the significance of setting health goals for longevity, and the dangers of extreme dieting. The conversation emphasizes empowerment through knowledge and the importance of advocating for one's health.

In this episode, Amanda and Cristi continue to discuss the '300 Things List' and focus on themes surrounding personal growth, relationships, and self-acceptance. They discuss relationships, love, and family and how they plan to grow in those areas. The conversation also delves into the importance of creating family traditions, practicing radical honesty, and embracing aging and body positivity. Throughout the discussion, the hosts emphasize the value of intentional friendships and the need to prioritize health and wellness over societal beauty standards.

In this episode, Amanda and Cristi continue to discuss the '300 Things List' and focus on career aspirations and the importance of creative work. They explore their goals for the podcast and their individual careers, touching on the significance of self-care and the need for solutions to housing issues. The conversation emphasizes personal growth and the evolution of their aspirations over time, concluding with a call to action for listeners to join the hosts and create their own lists.

In this episode, Amanda and Cristi continue to discuss the '300 Things List' and share the importance of creativity and artistic expression in their lives. They share personal experiences with trying new creative endeavors, the significance of self-exploration, and the joy of supporting local artists and communities. The conversation flows through their individual lists of creative goals, emphasizing the need for play and joy in adulthood, and concludes with a call to action for listeners to support local creatives and engage in meaningful experiences.

In this episode, Amanda and Cristi continue to discuss the '300 Things List' as a way to explore personal goals, aspirations, and legacy. They delve into the importance of self-reflection, community support, and creative expression while emphasizing the significance of building a sustainable future and fostering family traditions. The conversation encourages listeners to think about their own legacies and how they can contribute positively to their communities and families.

In this engaging conversation, Amanda and Cristi kick off the first episode of The 300 Things Project! They explore the themes of self-discovery, personal growth, and the importance of adventure and travel. They introduce the concept of creating a list of 300 things to accomplish in life, inspired by a podcast. The discussion delves into various categories of life goals, including travel, adventure, spirituality, and unique experiences. They emphasize the balance between practicality and dreams, the value of community and connection, and the importance of reflecting on past experiences to shape future aspirations.