Season 2 · Episode 47
The 300 Things Project, Part 6: Health & Fitness
Untamed Blossoms · Amanda & Cristi Riley
December 7, 202549m 5s
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Show Notes
In this episode, Amanda and Cristi continue to discuss the '300 Things List' and focus on Health and Fitness. They delve into the challenges of navigating menopause, the significance of setting health goals for longevity, and the dangers of extreme dieting. The conversation emphasizes empowerment through knowledge and the importance of advocating for one's health.