Untamed Blossoms

In this episode, Rachel Bertner shares insights on nervous system health, energy work, and emotional regulation, emphasizing practical techniques for women to reconnect with their bodies and manage stress effectively.

In this episode, the hosts engage in a heartfelt conversation with Cathy, exploring her journey in fitness and bodybuilding. They discuss the importance of women's health, the impact of consistency in achieving fitness goals, and the transformative power of bodybuilding at any age. Cathy shares her experiences, challenges, and the significance of community support among women in fitness. The conversation emphasizes the need for women to embrace strength training and the unique fitness needs that come with aging. Cathy also introduces her new platform, VIBRASTRONG, aimed at empowering women through health and fitness.Find Cathy: https://www.facebook.com/share/1Kmj4yzPYT/?mibextid=wwXIfrhttps://vibrastrong.com/

In this engaging interview, Jacqueline shares her journey from Catholic upbringing and legal career to embracing her spiritual gifts, healing modalities, and the importance of authenticity. She discusses her personal experiences with motherhood, intuitive development, and the transformative power of trusting oneself. Stay tuned for part 2 of Jackie's journey.

In this conversation, Sarah Taylor shares her transformative journey from growing up in Columbus, Ohio, to traveling and navigating various cultural experiences. She discusses the impact of all-girls education on her confidence and leadership skills, her college years at Davidson, and the challenges and rewards of studying abroad in India and France. Sarah emphasizes the importance of cultural immersion in language learning and how her diverse experiences have shaped her approach to marketing for solopreneurs. In this conversation, Sarah Taylor shares her journey from navigating cultural expectations in Morocco to discovering her passion for yoga and transitioning into entrepreneurship. She discusses her experiences in Ohio politics, the impact of AI on marketing, and the importance of authenticity in business. Sarah emphasizes the need for personal growth, finding the right clients, and maintaining a balance between digital and analog life.Links:Marketing Website: https://sarahtaylor.marketing/LinkedIn: https://www.linkedin.com/in/sarahtaylor168/Wondering Soul Yoga: https://wonderingsoulsarah.com/Retreat Info: https://wonderingsoulsarah.com/yoga-retreats/

In this part two conversation, Enshane Tsering explores the complexities of cultural exchange, family dynamics, and personal growth. They share stories of friendship, the challenges of navigating life in Japan, and the eventual transition to life in America. The discussion highlights the importance of community, the impact of family history on identity, and the resilience required to adapt to new environments. In this conversation, Enshané shares her profound journey through loss, resilience, and self-discovery. She reflects on the impact of family dynamics, the importance of meditation, and her exploration of spirituality. Enshané discusses her experiences living in different communities, navigating relationships, and ultimately finding her path in helping others through her insights and readings. The conversation highlights the themes of personal growth, transformation, and the significance of connecting with one's roots and purpose.Book Here: https://mysite.vagaro.com/amakeningsYouTube: https://www.youtube.com/@AMAKENING

In this engaging conversation, Enshané shares her life experiences, focusing on her upbringing in Columbus, Ohio, the influence of her family, and her educational journey. The discussion delves into her college years, where she pursued international studies and developed a passion for cultural exchange. Enshané reflects on the challenges of imposter syndrome, particularly as a woman in her field, and shares the emotional journey of her mother's health struggles. The conversation highlights the importance of support systems, personal growth, and the impact of societal expectations on women. Come back next for part two of this engaging conversation. Book Here: https://mysite.vagaro.com/amakeningsYouTube: https://www.youtube.com/@AMAKENING

In this conversation, Rachel Bertner shares her journey through trauma, substance abuse, and recovery. Rachel is a Somatic Practitioner, Recovery Coach, Educator and Spiritual Mentor. She empowers individuals and families to realign with their authentic selves through connection and recovery. She discusses her childhood experiences, the impact of societal pressures on body image, and her struggles with eating disorders. Rachel highlights the importance of community, healing practices like yoga, and the role of energy in recovery. The conversation delves into the complexities of mental health, the influence of hormones, and the significance of understanding trauma in the healing process. In this conversation, Rachel Bertner discusses the complexities of trauma, healing, and the role of relationships in recovery. She emphasizes the importance of understanding trauma as a root cause of various issues, including addiction and eating disorders. Rachel highlights the need for parents to engage in healing processes and the significance of apologies in mending relationships. She shares her experiences working with vulnerable populations and the impact of community and female connections in fostering healing. The conversation also delves into the integration of body and mind in therapeutic practices, the challenges of navigating family dynamics, and the ongoing journey of self-discovery and identity.Website: Rachelbertner.comBook Recs:https://drgabormate.com/book/when-the-body-says-no/https://drgabormate.com/book/hold-on-to-your-kids/https://www.besselvanderkolk.com/resources/the-body-keeps-the-score

In this engaging conversation, the hosts Amanda and Cristi Riley welcome Robin, the founder of Revampt Columbus, to discuss her journey from childhood challenges to creating a sustainable fashion business. They explore themes of resilience, community support, and the importance of personal styling in building confidence. Robin shares her experiences with thrifting, the impact of fast fashion on the environment, and her vision for empowering women through sustainable fashion. The discussion highlights the significance of personal connections and the role of family in shaping one's path, as well as the future goals of Revampt Columbus in making fashion accessible and eco-friendly.Links & Resources:https://www.revamptcolumbus.com/https://flyinghorsefarms.org/

In this conversation, Alex Beekley shares her journey from a disciplined gymnastics background to becoming a successful entrepreneur. She discusses the importance of mentorship, the challenges she faced, and the lessons learned along the way. Alex emphasizes the value of starting early in business, the significance of networking, and the need for self-belief. She also outlines her current business model focused on clean products and her future goals in entrepreneurship.IG: the_alexandra_beekley

In this episode, Amanda and Cristi celebrate the launch of Season Three of the podcast, Untamed Blossoms. They discuss their new setup, plans for community engagement through Patreon, and their commitment to supporting women. The hosts reflect on personal growth, the importance of letting go of limiting beliefs, and the need for rest and reflection as they look ahead to 2026. They emphasize the significance of self-care and gratitude while encouraging listeners to embrace a more relaxed approach to the new year.Now on Patreon: https://patreon.com/UntamedBlossoms?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, Amanda and Cristi reflect on their year, discussing personal growth, podcast achievements, and the impact of their guests. They share insights on the importance of community connections, the role of music in mental health, and the need for intentional rest as they look forward to the new year.Now on Patreon: https://patreon.com/UntamedBlossoms?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, Amanda and Cristi continue to discuss the '300 Things List' and focus on connection and community. They share personal experiences with cooking, particularly sourdough baking, and reflect on their journeys of sobriety and self-care. The conversation emphasizes the significance of building community, engaging in acts of kindness, and exploring cultural experiences while also addressing the need for personal growth and responsibility.

In this episode, Amanda and Cristi continue to discuss the '300 Things List' and focus on Spirituality, Soul, and Inner Work.They discuss the challenges of self-acceptance, the importance of gratitude, and the stories we tell ourselves that shape our experiences. The conversation also touches on navigating relationships, setting boundaries, and the ongoing journey of healing and mindfulness. Through personal anecdotes and reflections, they emphasize the significance of being present and implementing lessons learned in everyday life.

In this episode, Amanda and Cristi continue to discuss the '300 Things List' and focus on Health and Fitness. They delve into the challenges of navigating menopause, the significance of setting health goals for longevity, and the dangers of extreme dieting. The conversation emphasizes empowerment through knowledge and the importance of advocating for one's health.

In this episode, Amanda and Cristi continue to discuss the '300 Things List' and focus on themes surrounding personal growth, relationships, and self-acceptance. They discuss relationships, love, and family and how they plan to grow in those areas. The conversation also delves into the importance of creating family traditions, practicing radical honesty, and embracing aging and body positivity. Throughout the discussion, the hosts emphasize the value of intentional friendships and the need to prioritize health and wellness over societal beauty standards.

In this episode, Amanda and Cristi continue to discuss the '300 Things List' and focus on career aspirations and the importance of creative work. They explore their goals for the podcast and their individual careers, touching on the significance of self-care and the need for solutions to housing issues. The conversation emphasizes personal growth and the evolution of their aspirations over time, concluding with a call to action for listeners to join the hosts and create their own lists.

In this episode, Amanda and Cristi continue to discuss the '300 Things List' and share the importance of creativity and artistic expression in their lives. They share personal experiences with trying new creative endeavors, the significance of self-exploration, and the joy of supporting local artists and communities. The conversation flows through their individual lists of creative goals, emphasizing the need for play and joy in adulthood, and concludes with a call to action for listeners to support local creatives and engage in meaningful experiences.

In this episode, Amanda and Cristi continue to discuss the '300 Things List' as a way to explore personal goals, aspirations, and legacy. They delve into the importance of self-reflection, community support, and creative expression while emphasizing the significance of building a sustainable future and fostering family traditions. The conversation encourages listeners to think about their own legacies and how they can contribute positively to their communities and families.

In this engaging conversation, Amanda and Cristi kick off the first episode of The 300 Things Project! They explore the themes of self-discovery, personal growth, and the importance of adventure and travel. They introduce the concept of creating a list of 300 things to accomplish in life, inspired by a podcast. The discussion delves into various categories of life goals, including travel, adventure, spirituality, and unique experiences. They emphasize the balance between practicality and dreams, the value of community and connection, and the importance of reflecting on past experiences to shape future aspirations.

In this engaging conversation, the hosts explore the journey of Ashleigh, a passionate gardener and entrepreneur, who shares the importance of community support, her transition from a corporate job to owning her own gardening business, and so much more. The discussion delves into her background, the challenges of entrepreneurship, and her commitment to clean water initiatives in Africa. Ashleigh emphasizes the significance of mentorship, networking, and the joy of teaching others about gardening, while also touching on conservation and environmental awareness.Resources: https://www.lemongardendesigns.com/https://www.instagram.com/lemongardendesigns/https://www.facebook.com/LemonGardenDesignshttps://www.drill4life.com/https://www.thewilds.org/

In this enlightening conversation, Julie Murphy and hosts Amanda and Cristi Riley explore the intricate relationship between money, energetics, and women's empowerment. They discuss the impact of upbringing on financial mindset, the importance of breaking free from scarcity thinking, and how women can reclaim their financial power. Julie shares her insights on money as energy, the significance of intuition in financial decisions, and the creative process behind her writing. The episode emphasizes the need for women to support each other in business and finance, and concludes with a powerful reminder that finance can indeed be fun.Connect with Julie here: www.juliemurphy.comhttps://jmcwealth.com

Choosing Chaos: Solo Motherhood by Choice with Laura NaveIn this engaging conversation, Laura Nave shares her journey of becoming a single mother by choice, discussing the challenges of dating, the corporate world, and the creative outlets that have shaped her life. She emphasizes the importance of community, support, and the lessons learned through motherhood. Laura also introduces her podcast, 'Choosing Chaos,' aimed at empowering other women on similar journeys.Links & Resources: Podcast on Apple: https://podcasts.apple.com/ca/podcast/choosing-chaos-solo-motherhood-by-choice/id1825147838TikTok: https://www.tiktok.com/@choosingchaossmbc IG: https://www.instagram.com/choosing_chaos_smbc?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Podcast Recommendations: Single Greatest Choice New Mom Talk: with Mariela De Santiago Single Mom Mindset with Candice Febrile

Join us as we dive into the inspiring journey of Katie Carey, founder of Columbus Foodscapes. Discover how Katie turned her passion for gardening into a thriving business, helping communities connect with nature and grow their own food. From overcoming imposter syndrome to building a supportive team, Katie shares her insights on leadership, resilience, and the power of community.Resources & Links: https://www.columbusfoodscapes.com/Book Rec: “Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype” - Clarissa Pinkola Estes

In this episode of Untamed Blossoms, host Amanda Riley and Cristi Riley welcome Khara Strum, the Executive Director of The Ohio Ecological Food and Farm Association (OEFFA). They discuss Khara’s journey into sustainability and farming, her background in ornithology, and the importance of environmental research. The conversation highlights the connection between farming practices and environmental health, the role of OEFFA in supporting sustainable farming, and the significance of community and local food systems. They also touch on the challenges of consumerism and the need for awareness in food sourcing and environmental impact.Resources and Links: Website: https://grow.oeffa.org/Yellowbird Food shed: http://yellowbirdfs.com/Chef Meagan:https://www.chefmeagans.com/Paige Robinette: https://robnettconsulting.com

In this conversation, Natalia Jansen- a Theatre Inspired Transformation Coach, Speaker & Educator- shares her journey from her early life in Slovakia to becoming a life coach focused on empowering women. She discusses the cultural transitions she faced, her educational challenges, and her experiences in India that shaped her perspective. Natalia emphasizes the importance of self-discovery, joy, and taking charge of one's life. She also highlights her mission to help women step into their power and live authentically, sharing insights from her personal experiences and professional journey.Website:https://www.starringinyourlife.com/Influences: https://www.marymorrissey.com/

In this episode of Untamed Blossoms, hosts Amanda and Cristi engage with Frankie, who shares her transformative journey into spirituality and community building. Frankie discusses her experiences in the medical field, her desire to create a supportive community, and the importance of intention in healing. The conversation highlights the significance of kindness, empowerment, and the upcoming launch of an app designed to connect practitioners and foster a network of support. The episode concludes with reflections on gratitude and the power of community.https://www.alittlebitofkindness.org/TikTok/YouTube: a little bit of kindnessIG: https://www.instagram.com/a_little_bit_of_kindness._org?igsh=MXZvajNvNWNlcHdmdA==

In this engaging conversation, Madeline shares her journey from a small-town girl in Appalachia to a successful massage therapist and entrepreneur. She discusses her passion for helping others through massage, the challenges of navigating the healthcare system, and the importance of preventative care. Madeline also introduces her innovative product, The Hand Titan, designed to provide self-massage and promote hand health. Throughout the discussion, themes of women's empowerment, the significance of self-care, and the need for a holistic approach to health are explored.IG: @thehandtitanWebsite: www.thehandtitan.com

In this engaging conversation, Tia Whittney shares her journey from fashion design to becoming a communications expert and advocate for women's issues. The discussion covers the importance of effective communication, the impact of social media, and the challenges women face in leadership roles. Tia emphasizes the need for empathy, understanding, and the ability to listen without an agenda in order to foster meaningful conversations and build bridges in today's divisive climate. She also highlights the significance of supporting women in leadership and the importance of flexibility in work environments.Website: https://www.tiaramey.com/YouTube: https://www.youtube.com/@TiaRameyBook: “Canceled: Mastering Difficult Conversations in a Modern World” - https://a.co/d/bwRu922

In this engaging conversation, Abbe Turner shares her journey from a non-agricultural background to becoming a successful farmer and entrepreneur. She discusses the challenges and joys of building a dairy business, the importance of community support, and the shift towards sustainable practices in agriculture. Abby also delves into her passion for mushrooms and functional foods, highlighting the magic of nature and the lessons learned from her various business ventures. The conversation emphasizes the role of women in agriculture and the significance of connection and community in fostering growth and resilience.Resources & Links:Instagram: @goldencloudbrandWebsite: www.goldencloudbrand.com

In this spooky conversation, Keri and the hosts of Untamed Blossoms delve into various themes surrounding the allure of scary movies, personal supernatural experiences, and the concept of past lives. They explore the fascination with witches and otherworldly creatures, while also discussing their own experiences with intuition and the unknown. The conversation is light-hearted yet insightful, touching on the complexities of self-acceptance and the joy of exploring the mystical.Resources & Links:Instagrams: @kerikovacsiss @sevenhillsmysteriesTikTok: @sevenhillsmystery

In this engaging conversation, Untamed Blossoms and Olivia The Medium explore the emotional journey of milestones, the discovery of psychic gifts, and the influence of family on spiritual development. They discuss experiences with the paranormal, the connection with animals, and the challenges of being a medium. The conversation also touches on the role of social media in spirituality, the importance of community support, and the unique services offered by Olivia. The discussion culminates in a reflection on authenticity, personal growth, and the connection between nature and spirituality.Resources & Links:Website: https://www.metapsyckicks.com/linksInstagrams: @oliviathemedium & @metapsyckicks Podcast: https://podcasts.apple.com/us/podcast/meta-psyckicks/id1549403886

In this engaging conversation, the hosts interview Jessi and they discuss the unique experience of participating in an all-female rally competition. They explore the logistics, challenges, and personal growth that come with rally racing, emphasizing the importance of teamwork, communication, and community support. The guests share their journey into off-roading, the significance of mentorship, and the wildlife encounters that add to the adventure. The discussion also touches on the challenges of fundraising and sponsorship in the rally context, encouraging more women to get involved in this empowering sport.Where you can find them: Website: https://jess2rerouting.com/IG: -Jess Puffenbarger @arctrooper.jl-Jess Heeg @pinkstarjess-Event Page @ rebellerally-Team Page @arctrooper.jl

This week the hosts welcome back one of their previous guests, Shay, to explore the personal growth she’s experienced since last year. Shay reflects on her journey from a corporate job to embracing their creative passions, particularly in illustration. They discuss the challenges and triumphs of working on a children's book, navigating feedback, and the importance of self-worth in the creative field. The conversation also touches on personal growth, the impact of freedom after a layoff, and the joy of rediscovering art. The speaker shares insights on how their newfound freedom has transformed their relationships and daily life, as well as their love for nature and travel. In this conversation, the speaker explores various themes related to personal growth, self-discovery, and the healing power of nature. They discuss the importance of water in emotional well-being, the value of solo travel for self-reflection, and the challenges of nourishing oneself emotionally and physically. The conversation also touches on lessons learned from divorce, the process of releasing old beliefs, and the insights gained through human design. Additionally, the speaker shares her creative journey, including new artistic ventures and the importance of community in the creative process.Where to find Shay: IG: @shandray.art Website: https://linktr.ee/shay.spauldingArt Inspo: Lisa Bardot Website: Art Maker's Club

In this conversation, Elise shares her journey from a Midwestern upbringing to becoming an intuitive healer. She discusses her early experiences with spiritual gifts, the impact of health challenges on her awakening, and the balance between her passion for dance and her calling to coaching. Elise emphasizes the importance of inclusivity in discussions about religion and spirituality, encouraging individuals to explore their spiritual gifts without fear. She also reflects on societal perceptions of mental illness and spirituality, advocating for a more accepting approach to those with spiritual experiences. In this conversation, Elyse discusses the importance of understanding energies and spiritual hygiene, particularly in relation to alcohol and its effects on one's energy field. She emphasizes the need for personal responsibility in maintaining one's spiritual health. The discussion transitions into Elyse's journey from personal coaching to working with businesses, highlighting the integration of spirituality into business practices. She shares insights on how women entrepreneurs can better connect with their audience by separating their personal identity from their business identity, allowing for a more authentic expression of their business's voice.Where you can find Elyse:IG: https://www.instagram.com/_awakenyoursoul

Guest and Health Coach Nia explores the challenges faced in the healthcare industry, particularly regarding women's health and holistic approaches. The discussion highlights the importance of understanding the complexities of health, the impact of misinformation, and the journey of self advocacy. Nia emphasizes the need for integrative wellness that considers various aspects of life, including mental health, nutrition, and stress management. In this conversation, we explore the multifaceted aspects of health and wellness, emphasizing the importance of self-discovery, movement, nutrition, and stress management. The speaker shares insights on hormonal health, the impact of toxins, and the significance of grounding techniques. The discussion also highlights the role of education in promoting sustainable eating habits and the influence of supportive figures in one's health journey.Where you can find Nia: Website: https://www.niabwellness.com/IG: https://https://www.instagram.com/niabwellness

In this conversation, we explore the journey of self-discovery, creativity, and leadership through the lens of personal experiences. Megan shares insights from her childhood, family dynamics, and the impact of education and religious upbringing on her identity. They discuss the challenges of marriage and divorce, the importance of community and mentorship, and the lessons learned from entrepreneurship and leadership. The conversation emphasizes the need for vulnerability, accountability, and the creation of safe spaces for leaders to process their emotions and grow.Where you can find Megan: Website: megangerber.comIG: Megan.gerberLinkTree: https://linktr.ee/megan.gerber

In this conversation, Mayor Laurie Jadwin shares her journey from a law career to public service, discussing the challenges of balancing family life and work, her community involvement, and the transition to Mayor of Gahanna. She reflects on her identity, the importance of taking the first step in any endeavor, and the evolving nature of motherhood and career. In this conversation, they discusses the importance of self-compassion and flexibility for women balancing career and family. She reflects on the evolution of workplace policies that support mothers, her journey into community engagement and politics, and the challenges of maintaining a nonpartisan approach in local governance. The discussion also touches on the emotional toll of public service, particularly for women, and the need for resilience and support in leadership roles.Resources: https://www.visitgahanna.com/https://www.gahanna.gov/mayors-office/

This conversation explores the evolution of women's roles in society, the importance of storytelling, and the challenges faced by women in the workforce. Colette discusses personal experiences with feminism, family dynamics, and the impact of gender discrimination in professional settings. They emphasize the need for equality and the importance of supporting one another as women. In this conversation, Colette shares her personal journey of overcoming adversity, particularly her experience with a debilitating health condition. She discusses the nature of resilience, the importance of mindset, and how one's relationship with failure can shape their life. The conversation also touches on the challenges of balancing career and family, the impact of consumerism on happiness, and the significance of partnership in achieving success. Throughout, she emphasizes the need for self-awareness and the power of choice in navigating life's challenges.Book References/Resources: "The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle“Above the Line: Lessons in Leadership and Life from a Championship Program” by Urban Meyer

In this conversation, Amanda & Cristi interview Isana and explore the journey of building an online community focused on empowering women entrepreneurs. They discuss the importance of collaboration over competition, personal growth through challenges, and the significance of supporting one another in business. The dialogue also touches on needing to be a “strong woman” and how harmful that narrative can be. Isana also talks about future aspirations, and the joy of travel as a source of inspiration. The episode emphasizes the need for women to uplift each other and create a supportive network in the entrepreneurial landscape. Find Isana at:IG: girlboss.cbusWebsite: https://www.girlbosscbus.com/E-Mail: [email protected]

In this conversation, Untamed Blossoms and Becca Andrews discuss the importance of financial education, particularly for women. They explore Becca's journey from being a music educator to a financial coach, emphasizing the need for a supportive and understanding approach to personal finance. The discussion highlights common financial struggles, the impact of societal messaging on women's financial behavior, and the importance of creating a safe space for financial conversations. Becca shares insights on how to overcome financial shame and anxiety, and the unique investment strategies that cater to women's needs. In this conversation, Becca Andrews discusses various aspects of finance, particularly focusing on the unique challenges women face in financial literacy and investment. The dialogue explores the dynamics of managing finances in relationships, the complexities of self-employment taxes, and the burdens of student loans. Becca emphasizes the importance of understanding basic financial principles and encourages women to take control of their financial futures. The conversation also highlights the need for financial education and the impact of societal expectations on financial behaviors.website: www.Moneybeyondmath.comIG: moneybeyondmathTiktoK: moneybeyondmathIG Financial Inspo: Tori Dunlap @herfirst100k

In this conversation, Theresa shares her journey of establishing the Cup of Purpose Recovery Cafe, a safe and inclusive space for individuals in recovery from various struggles. She discusses the cafe's mission, the importance of community and connection, and her personal experiences with trauma, addiction, and family dynamics. The conversation highlights the significance of gratitude and the role of supportive environments in the recovery process. In this conversation, Theresa shares her transformative journey from anger and frustration to compassion and understanding in the context of her daughter's struggles with addiction. She discusses the importance of finding belonging, setting boundaries, and the power of giving. Through her experiences, she emphasizes the significance of self-discovery, healing, and creating a supportive community. The conversation also touches on spirituality and the personal journey of finding one's purpose, highlighting the beauty of transformation and authenticity.Where to Find Cup Of PurposeWebsite: www.cupofpurpose.orgDonate: https://www.cupofpurpose.org/other-ways-to-give/Volunteer: https://www.cupofpurpose.org/volunteer/Events: https://www.cupofpurpose.org/upcomingevents/Facebook: https://www.facebook.com/cupofpurposerecoverycafeCafe Location: Recovery Café 61 S. Powell Ave. Columbus, Ohio 43204____________________

In this engaging conversation, the hosts explore various themes surrounding wellness, personal growth, and the importance of community. They discuss the influence of personal experiences on health journeys, the significance of nature and nutrition, and the role of chiropractic care in holistic health. The conversation also touches on women's empowerment in fitness, the challenges of aging, and the need for better understanding of women's health issues in the medical field. Throughout, the hosts emphasize the importance of connection, both to oneself and to the community, as a vital part of the wellness journey.How to Contact Stephanie: Phone: 6145373797Email: [email protected] Recommendation: Dr. Gabrielle Lyons

Dr.Alexander-Martin talks Hormone Balance, Medical Weight Loss, Addiction Treatment, and Holistic Wellness In this conversation, Dr. Alexander Martin shares her journey from family medicine to specializing in addiction and obesity medicine. She discusses the importance of understanding the chronic nature of substance use disorders, the challenges of treating addiction, and the significance of a holistic approach to patient care. Dr. A emphasizes the need for prevention in healthcare and the role of body composition analysis in weight loss treatments, highlighting the complexities of weight management, especially among women. In this conversation, we explore the intricate relationship between diet, exercise, and overall wellness, emphasizing the importance of understanding body functions and the role of hormones in health, particularly during menopause. The discussion highlights the impact of lifestyle choices, such as alcohol consumption and dietary habits, on weight management and health outcomes. The conversation also delves into innovative treatments for hormonal imbalances and the significance of patient-centered care in achieving optimal health.Where to find Dr. Angelice Alexander-Martin:Website: https://prohealthservices.org/Email: [email protected]: @prohealthdraDr. Angelice Alexander-Martin is a Central Ohio native and a professional healthcare provider who is Board Certified by The American Board of Family Medicine, The American Board of Preventative Medicine, Sub-specializing in Addiction Medicine, The American Board of Addiction Medicine, The American Board of Obesity Medicine, and The American Academy of Anti-aging and Regenerative Medicine.

In this episode, April Markley shares her journey from being an artist to becoming an art therapist, discussing the challenges of substance abuse, the importance of community, and the healing power of creativity. She emphasizes the need for self-expression and the role of hypnotherapy in her recovery process. April also highlights the significance of nurturing one's creative self and the impact of societal norms on personal growth.Where to find April: Website: https://www.remedyarts.com/Substack: https://substack.com/@aprilthearttherapistIG: https://www.instagram.com/aprilj.remedyarts?igsh=MXVlMXRqemNkZnpkMw==Resources:https://www.okeeffemuseum.org/Caroline Myss: https://myss.com/

In this conversation, Amy Jo Hamilton shares her journey from a small-town upbringing in Ohio to becoming the founder of the Balanced Child Method, a yoga program for children. She discusses her experiences with infertility, the importance of mindfulness and clean beauty, and how her personal challenges led her to integrate wellness practices into her life and work. The conversation highlights the significance of finding balance in parenting and the impact of holistic health on family life. In this conversation, Amy Jo Hamilton shares her journey into the world of yoga, particularly focusing on her passion for teaching yoga to children. She discusses the importance of mental health, the inclusivity of yoga practices, and how her experiences have shaped her approach to teaching. The conversation highlights the impact of yoga on children's well-being and the necessity of creating a supportive community for both kids and parents. Amy emphasizes the need for self-regulation and mindfulness in today's fast-paced world, advocating for a holistic approach to wellness that includes family involvement.Where to find Amy Jo and The Balanced Child Method: IG: https://www.instagram.com/thebalancedchildmethod/Website: https://www.thebalancedchildmethod.com/linktr.ee/thebalancedchildmethodEmail: [email protected]

In this engaging conversation, Amanda and Cristi explore the journey of tattoo artist Jodie, as she talks specializing in fine line tattoos and permanent makeup. The discussion covers the artist's background, inspirations, and the challenges faced in the industry, including navigating personal experiences and the impact of life events on her career. The conversation also delves into the importance of creating a welcoming environment for clients, the significance of community support, and the evolving trends in tattooing and makeup. Throughout the episode, the artist shares personal anecdotes, insights into their creative process, and the joy of transforming clients' appearances while fostering a sense of empowerment and self-expression.Where to find Jodie: IG: shes_a_betty_columbusBook Online: https://shesabetty.glossgenius.com/

In this conversation, Amanda and Criti explore the complexities of sobriety, friendship, and personal growth with Kryssie as she approaches her two years sober. They discuss the challenges of navigating relationships while sober, the impact of childhood experiences with alcohol, and the journey of self-discovery that comes with quitting drinking. The conversation highlights the importance of mental health, emotional regulation, and finding new passions in life after alcohol. Kryssie also emphasize the ripple effect of sobriety on others and the significance of support systems in recovery.Where to find Kryssie: IG: krycp.nobodyaskedBlog: https://www.nobody-asked.com/YouTube: https://www.youtube.com/@hey-nobody-askedBook Recommendation: “Quit Like a Woman” by Holly Whitaker

In this episode of Untamed Blossoms, hosts Amanda and Cristi welcome Mandy, an entrepreneur in the sustainable bedding industry. They discuss Mandy's journey from fashion merchandising to starting her own business, the challenges of balancing motherhood with entrepreneurship, and the importance of sustainability in the products she offers. Mandy shares insights on the entrepreneurial journey, the significance of family support, and the lessons learned from her corporate experiences. The conversation emphasizes the value of pursuing one's passion and the impact of community and sustainability in business.Where to find Simply Organic Bamboo:IG: @simplyorganicbambooWebsite: www.simplyorganicbamboo.com Use code: UNTAMEDBLOSSOMS at checkout for 20% off your order

In this episode of Untamed Blossoms, hosts Amanda and Cristi engage in a heartfelt conversation with Jessica Garland about spirituality, personal growth, and the transformative power of community. They explore Jessica's journey from the corporate world to becoming a Reiki practitioner, her experiences with sound healing, and the importance of self-care and mindfulness. The discussion also touches on navigating family dynamics, the impact of COVID-19 on personal growth, and the significance of embracing one's true self amidst societal and familial expectations.Where to find Jessica:IG: Jessica.garland.wellness