UCSC Slugcast

Diego and Marian talk about UCSC's Student Volunteer Center. How can a slug safely volunteer during Covid? This episode covers online, at-home, and in-person volunteering opportunities (and the Spring SVC Internship)!Links:https://volunteer.ucsc.edu/resources/current-volunteer-opportunities.htmlhttps://www.schelpers.com/https://www.onlinevolunteering.org/en/opportunitieshttps://www.scvolunteernow.org/athomevolunteerFollow the SVC and DSAS Instagram accounts: @ucsc.dsas and @ucscvolunteer

April is Sexual Assault Awareness Month (SAAM). In this episode, Savannah explores the events and resources offered through the Women's Center and CARE in celebration of SAAM.Register for the Research Symposium here.Sign up for a support group here.Don't forget to attend the virtual and global Take Back the Night event! Register here.Follow CARE and the Women's Center on Instagram for updates about events: CARE (@ ucsantacruz_care) and the Women’s Center (@ucsc.women)Thanks for listening!

Hailing from Porter B's LQBTQIA floor, Isabella talks about what it means to identify as non-binary. Speaking with Lain Lease, a member of the Trans and Non-binary Action Coalition at UCSC, this episode covers the steps UCSC has taken to create an inclusive space for non-binary people in our academic space.Sponsored by the Division of Student Affairs and Success and produced by our student podcasters, UCSC Slugcast supports free expression of ideas. Please be aware that the views and opinions expressed by guests are that of the speaker alone and their appearance on the program does not imply an endorsement of them or any entity they represent. Similarly, views and opinions of University employees or students are their own and do not necessarily reflect the views of Slugcast, the Division of Student Affairs and Success, or the University.

In the 3rd episode of the Wellness Check Series, Diego outlines what qualifies as 'good' sleep, and some ideas on how to form healthy sleeping habits.Student Health Center 'Be Rested'

In this episode, Sharan explores the Women's History of Santa Cruz in honor of Women's History Month. We explore some notable Women who have been apart of the banana slug community and then look at some resources and communities available to student.

Sharan and Isabella interview KZSC's volunteer coordinator Erik to learn more about what KZSC Radio does and stands for. They also cover volunteer options for those who want to get involved with the station, especially in the remote environment.Introduction sounds is a sample originally created by Blanketship. License available at this link https://creativecommons.org/licenses/by-nc-sa/3.0/us/legalcodeSponsored by the Division of Student Affairs and Success and produced by our student podcasters, UCSC Slugcast supports free expression of ideas. Please be aware that the views and opinions expressed by guests are that of the speaker alone and their appearance on the program does not imply an endorsement of them or any entity they represent. Similarly, views and opinions of University employees or students are their own and do not necessarily reflect the views of Slugcast, the Division of Student Affairs and Success, or the University.

In this episode, Savannah explores the importance of a good professor, and tips about how to connect with your professors remotely. Don't forget to follow our Instagram! @ucsc.dsasSponsored by the Division of Student Affairs and Success and produced by our student podcasters, UCSC Slugcast supports free expression of ideas. Please be aware that the views and opinions expressed by guests are that of the speaker alone and their appearance on the program does not imply an endorsement of them or any entity they represent. Similarly, views and opinions of University employees or students are their own and do not necessarily reflect the views of Slugcast, the Division of Student Affairs and Success, or the University.

In this episode, Cynthia has a casual talk with STARS lead transition mentor Janie Garza on some tips and recommendations of proper preparation and self-care as the new Spring quarter approaches. They discuss how students can stay active and engaged while fighting the effects of Zoom Fatigue.To make an appointment with CAPS, you can visit this page.Sponsored by the Division of Student Affairs and Success and produced by our student podcasters, UCSC Slugcast supports free expression of ideas. Please be aware that the views and opinions expressed by guests are that of the speaker alone and their appearance on the program does not imply an endorsement of them or any entity they represent. Similarly, views and opinions of University employees or students are their own and do not necessarily reflect the views of Slugcast, the Division of Student Affairs and Success, or the University.

Spring Break is coming up and UCSC students are ready to enjoy their free time. This episode is for banana slugs that would like to hear about outdoor, COVID-safe spring break ideas, learn about the DSAS Instagram challenge and scavenger hunt (for slugs both on and off campus), or find ways to enjoy the break at home.Interested in what Diego talks about? Use these links to access some more resources:Kayak/Hiking Tours: https://recreation.ucsc.edu/adventure/adventure-trips.html Food Resources: https://sites.google.com/ucsc.edu/food-resources-santacruz/homeFree GX Membership: https://bit.ly/3t24rwcEmail Slug Support: [email protected] don't forget to follow the Division of Student Affairs and Success on Instagram @ucsc.dsas!

As finals approach and stressors are on the rise, join Marian for this mental health check-in! We'll cover things like CAPS workshops (both drop in and recurring), what other students are doing to help with their mental health right now, tips and tricks for stress, and a soothing guided meditation. Links: caps.ucsc.eduhttps://caps.ucsc.edu/about/caps-cal.html

Isabella certainly did not understand the college system when coming into UCSC. But when you're a small fish in a big pond, having a more intimate learning community can help remove the stress of being on a large campus. In this episode, Isabella talks more about life at UCSC with the residential college system.

In this episode, Savannah explores the Amah Mutsun Tribal Band (AMTB) Relearning Program hosted at the UCSC campus Arboretum. The program is a collaborative effort between the AMTB and the Garden to assist the Tribe in their efforts of cultural revitalization, recuperation and relearning of dormant cultural knowledge, and environmental justice. More information on the Relearning Program can be found here.

With finals approaching, it is a good time for students to recognize the different ways to promote self care in their lives. In this episode, Sharan shares both personal tips and tips from CARE's Instagram, as well as some CARE, CAPS, and FitLife resources available for students.

In this episode, Sharan explores Global Engagement and all the different opportunities available to students interested in study abroad or away experiences. It features an informative interview with Ashley, the Global Learning Coordinator and Advisor. More information on study abroad can be found here.

The college life of an undocumented student is one that is often not given much consideration when understanding resources and experiences available to students. Isabella talks with Amit Severino, an intern at the Undocumented Student Services Office at UCSC to highlight resources and workshops available to slugs who are undocumented. Music: Ritmo de Amor by Los Macuanos

In this episode of Wellness Check, Diego explores the resources a Banana Slug can use to be nourished. Find out how UCSC students can practice healthy and affordable eating habits. Check out the additional resources below!- Health Center- SHOP- Basic NeedsStay updated on IG: @ucsc.dsas @ucscbasicneeds

In this episode, Cynthia will focus on giving everyone some personal study and work ethic tips as well as tips given from the experts on how to stay focused and work via remote learning. In addition, she'll be sharing some on and off-campus location resources you can use to receive help with studying or your scholarly needs.List of LSS supported coursesEOP Time Management Guide

In honor of Black History Month, Sharan explores Black history of California, Santa Cruz, and UCSC.More information about the African American Resource and Cultural Center (AARCC) can be found here: https://aarcc.ucsc.edu/

Cynthia speaks to alumni Alfredo Zuany (class of '98), and hears his insight into what it was like being part of STARS (Services For Transfer and Re-Entry Students) and EOP (Educational Opportunity Programs) as a disabled transfer student. Cynthia shares with him how those programs have expanded and what they offer now compared to when he was a student at UCSC.Sponsored by the Division of Student Affairs and Success and produced by our student podcasters, UCSC Slugcast supports free expression of ideas. Please be aware that the views and opinions expressed by guests are that of the speaker alone and their appearance on the program does not imply an endorsement of them or any entity they represent. Similarly, views and opinions of University employees or students are their own and do not necessarily reflect the views of Slugcast, the Division of Student Affairs and Success, or the University.

People lived on the land of the UCSC campus long before the first student set foot on it. In this episode, Savannah explores the history of indigenous peoples of Santa Cruz. We also learn more about the Amah Mutsun Tribal Band. With special guests from the American Indian Resource Center, we talk about what the center means to them and the opportunities it provides for students. Links:The American Indian Resource Center Website.Join the AIRC Newsletter here.Check out the AIRC Youtube channel.AIRC annual events information can be found here.Sign the petition to save the sacred grounds of the Amah Mutsun here.

Join Isabella as they explore the Hidden History of Santa Cruz's Chinatown. The Monterey Bay Area once had a thriving Chinese immigrant population, which is not evident from the current demographic makeup of Santa Cruz County. In the 19th century, these communities experienced xenophobic discrimination from the surrounding community that pushed them to the outskirts of the community. Recently, the town of Santa Cruz erected a memorial bridge along the San Lorenzo River pedestrian path to mark where Santa Cruz's last Chinatown once stood. Dive into this hidden history of Santa Cruz this week on Slugcast!

Join Diego and Marian for a walkthrough of the ER system and handshake, explaining what jobs are available right now and how to apply to them. Also, you'll get some inside tips for getting hired from Career Center coaches, and what steps you need to take after getting a position. Links and resources: Practical Activism ConferenceCareer Center [email protected]

Sharan interviews UCSC's first Rhodes Scholar, Garima Desai, on her journey to becoming a Rhodes Scholar and what her future looks like.Sponsored by the Division of Student Affairs and Success and produced by our student podcasters, UCSC Slugcast supports free expression of ideas. Please be aware that the views and opinions expressed by guests are that of the speaker alone and their appearance on the program does not imply an endorsement of them or any entity they represent. Similarly, views and opinions of University employees or students are their own and do not necessarily reflect the views of Slugcast, the Division of Student Affairs and Success, or the University.

Savannah spends time in this episode helping students break down the process of deciding on or switching a major. We speak with an advisor from Merrill college to get advice for students, and discuss the resources the school offers to help. Links: Career Center, Career Assessment

Diego breaks down the capabilities and functions of two new programs offered by CAPS: One Perfect Meditation and Therapy Assistance Online. How can one sign up? How will these apps improve your mental health?More information about these resources can be found on the CAPS website.

Sharan gives a peek into what it is like being a part of the Politics department. Sharan interviews current student Ian to hear about why students might decide to major in Politics, and also highlights some upcoming opportunities for students in the major.If you are a student interested in learning more about available opportunities, you can check out the UCDC Program, Handshake, and the Politics Undergraduate Advising websites.

Join Marian and Maya for a special interview with LA artist and musician, Irene Diaz! Maya, Marian, and Irene discuss how to care for your mental health during quarantine, how to "make it" as an artist, musical expression, identity, and more.Be sure to catch Irene perform at the winter Quarry Virtual Concert Series on Friday, February, 19th! Registration for the event can be found here.Sponsored by the Division of Student Affairs and Success and produced by our student podcasters, UCSC Slugcast supports free expression of ideas. Please be aware that the views and opinions expressed by guests are that of the speaker alone and their appearance on the program does not imply an endorsement of them or any entity they represent. Similarly, views and opinions of University employees or students are their own and do not necessarily reflect the views of Slugcast, the Division of Student Affairs and Success, or the University.

With social distancing measures in place, the start of this fall quarter has seen a significant drop in student engagement within club organizations. Slug and Co-captain of the UCSC's Men's Ultimate Frisbee team, Eli Fay, shares with Isabella how their organization has been carrying on amidst the pandemic, and how incoming students could get involved remotely. Song: "Letter to Summer" by AudiobingerSponsored by the Division of Student Affairs and Success and produced by our student podcasters, UCSC Slugcast supports free expression of ideas. Please be aware that the views and opinions expressed by guests are that of the speaker alone and their appearance on the program does not imply an endorsement of them or any entity they represent. Similarly, views and opinions of University employees or students are their own and do not necessarily reflect the views of Slugcast, the Division of Student Affairs and Success, or the University.

In their follow-up episode to the February 9 episode about coping with political stress as a student, Cynthia and Savannah interview a counselor from Counseling and Psychological Services (CAPS) with a focus on connecting students to mental health resources and suggestions on how to cope during a stressful time politically.

Sharan interviews both a teacher and student to highlight the history department at UCSC. Sharan also highlights resources and opportunities to get involved in the history department.Sponsored by the Division of Student Affairs and Success and produced by our student podcasters, UCSC Slugcast supports free expression of ideas. Please be aware that the views and opinions expressed by guests are that of the speaker alone and their appearance on the program does not imply an endorsement of them or any entity they represent. Similarly, views and opinions of University employees or students are their own and do not necessarily reflect the views of Slugcast, the Division of Student Affairs and Success, or the University.

A UCSC student joins Marian to share their personal COVID experiences, safety plans, and updates.For information about campus testing incentives, visit the UCSC Health Center website.Sponsored by the Division of Student Affairs and Success and produced by our student podcasters, UCSC Slugcast supports free expression of ideas. Please be aware that the views and opinions expressed by guests are that of the speaker alone and their appearance on the program does not imply an endorsement of them or any entity they represent. Similarly, views and opinions of University employees or students are their own and do not necessarily reflect the views of Slugcast, the Division of Student Affairs and Success, or the University.

Diego and Isabella share resources for students to check in on their physical health. Why does physical health matter? What are some good habits to form? How can a banana slug be active on campus or at home? For more information on how to stay healthy during the pandemic, visit the Student Health Center website.

Sharan shares some resume tips for college students and speaks how students can get involved with the Chancellor's Undergraduate Internship Program (CUIP) on campus.

Cynthia and Savannah discuss how the polarizing political climate has affected students. They give tips from DSAS resources on how to cope with stressful times while juggling classes.

The weekly newsletter covers resources and events available for students to currently sign up for and attend. In this episode, Marian covers the Winter Resilience Series, which utilizes a group self-care format that encourages personal, academic, and social empowerment and accountability.

Despite limitations in on-campus housing, there are many slugs still residing in the city of Santa Cruz. This episode provides some tips and tricks for staying safe during COVID, and for making living on your own during a pandemic easier. Savannah and Isabella also touch on ways students can find support from government programs, UCSC, and the local community.

Meet the student podcasters! In this episode, Diego introduces the student Slugcast team. He also covers a few quick Zoom do's and don'ts and what the online class experience is like.