TUNING IN

Today's Guest: Helen Millar From self-sabotage to global impact, Helen Millar has emerged as a maverick transformation coach and entrepreneur who doesn't just talk about change—she embodies it. With nearly two decades of international coaching experience, an award-winning acting career, and a profound journey of personal healing, Helen has become a sought-after guide for business leaders, creatives, entrepreneurs and pattern disruptors ready to revolutionise their inner and outer worlds.   Her credentials speak volumes: Regular speaker at Oxford, Cambridge, and London Business Schools, amongst others, featured on the Discovery Channel across three continents, and founder of Heart Healer Ltd, Helen Millar and Hearty. But Helen's true power lies in her ability to bridge seemingly disparate worlds—corporate strategy and spiritual wisdom, psychological insight and business acumen.   Having transformed her own life from multiple suicide attempts, ill health and poverty consciousness to creating a thriving portfolio, doing work she loves, helping people transform, and travelling the world. Helen understands transformation is not a linear path but a courageous leap of faith. Her approach combines the latest psychological acumen, ancient wisdom teachings, emotional intelligence, and quantum physics into a unique methodology she calls “Head to Heart Living” and “Head to Heart Leadership”. For those ready to stop playing it small and seeking more than surface-level coaching, Helen offers a radical solution to complete recalibration. What we chat about:  Emotional Intelligence in Leadership  Journey to Spiritual Awakening  Buddhism and Personal growth  From Head to Heart The Role of Intuition is Business  Embracing Entrepreneurial Seasons  Healing the Money Story  Investing in Personal Growth  Balancing Life and Business  Future Visions for Coaching Conscious Leadership  Connect with Helen: @helenhearthealer (insta)  (FB)Transformation: https://www.helenmillar.co.uk/ Consultancy: https://hearty.company/ Cacao: https://hearthealer.co.uk/ Instagram: https://www.instagram.com/helenhearthealer/ Facebook: https://www.facebook.com/HelenTheHeartHealer/ LinkedIn: https://www.linkedin.com/in/helen-millar-39a1453/         --------------------------------------------------------------------------- 🔥 If you loved this episode… Share your favorite moment on IG stories and tag me! @consciouslyledbykat @mind.body.spirit.mamaI love seeing what's landing for you during this season of growth and realignment. xo Kat

🦋🦋🦋  Follow along on IG: @mind.body.spirit.mama @consciouslyledbykat @consciouscoach_certification WEBSITE: www.mindbodyspiritmama.com

 If you’ve noticed I’ve been quieter online at the beginning of this year, this episode explains why. This season has felt heavy. There’s a weight in the collective. The Earth is hurting. Humanity feels stretched, disconnected, unsettled. And for those of us who are sensitive and intuitive, we don’t just observe that energy, we feel it in our bodies. Instead of pushing through it.Instead of performing positivity.Instead of increasing visibility for the sake of momentum… I chose to quiet.  Behind the scenes, I’ve been deeply immersed in client work, supporting leaders, anchoring into my own nervous system, focusing on my family...and asking a deeper question: How can I truly serve right now? This episode is about choosing grounded leadership over reactive visibility, and returning to your values when the world feels chaotic. In This Episode, We Explore: Why I’ve been less visible on social media The collective heaviness many of us are feeling How sensitive leaders absorb global and environmental shifts Presence vs. escapism in times of uncertainty The difference between helplessness and grounded service Returning to nature as regulation and recalibration Living your values when the world feels disconnected What conscious leadership looks like in chaotic seasons   If this season has felt heavy, you’re not alone. So many of us are feeling it in quiet ways. When it gets loud or overwhelming, come back to the root. Come back to your body. Come back to the Earth. There is a steadiness within you that exists beneath the noise. The world may not quiet down — but you can return to your depth. You don’t have to carry it all. And you don’t have to navigate it alone.   xo Kat   Follow along on IG: @mind.body.spirit.mama @consciouslyledbykat @consciouscoach_certification WEBSITE: www.mindbodyspiritmama.com

 Manifestation isn’t about trying harder or pushing. Honestly, the harder you force it, the slower everything moves. In this episode, I’m breaking down why so many of us get stuck in “hustle manifesting”—thinking if we visualize enough, affirm enough, or work harder, things will just show up. Spoiler: it doesn’t work that way. We’ll talk about the difference between trying to manifest from fear and desire, versus co-creating from alignment. I’ll share why forcing things actually creates resistance, how your nervous system plays a huge role in what shows up, and what it really looks like to tune in and take inspired, effortless action. What you’ll get in this episode: Why forcing manifestation slows everything down The difference between manifesting and co-creating How to know when you’re truly tuned in Why alignment always wins over effort A simple way to start letting go and letting life lead Think about this: Where are you pushing instead of listening, and what could happen if you actually paused and tuned in?   ✨ Ready to stop forcing and start flowing? ✨ If you’re done with trying harder and want real, aligned results in your business and life, here’s how I can support you: Conscious Leadership Academy (CLA): Step into next-level clarity, confidence, and soul-aligned action so you can create the life and business you actually want. 6-Week Intensive: A focused deep dive to break through blocks, master your energy, and see results fast. Intuitive Queen Mini Course: Strengthen your intuition, trust your inner guidance, and make decisions from flow, not fear. 💫 Take the leap. Stop spinning your wheels and start co-creating your dream reality with guidance, support, and energetic alignment.Connect on IG: @consciouslyledbykat or @mind.body.spirit.mama  

Nat Daudet is a double-certified fertility awareness educator, menstrual cycle coach and the founder of Fertility Awareness Project and Fertility Knowledge Collective. She teaches people to chart their cycles for birth control with evidence based ovulation signs, and normalizing cervical mucus. In this episode we chat about: Nat's journey into fertility awareness Understanding fertility beyond conception  The empowerment of knowing your cycle Navigating irregular cycles Misconceptions about charting and apps The role of cervical mucus  Timing intimacy for conception Empowering young women through education  The impact of birth control on body awareness  Integrating menstrual cycles with business practices  Innovations in fertility awareness education  Breaking traditional barriers in fertility awareness   Connect with Nat:  IG: @fertilityawarenessproject  Website: www.fertilityawarenessproject.ca Email: [email protected]      --------------------------------------------------------------------------- 🔥 If you loved this episode… Share your favorite moment on IG stories and tag me! @consciouslyledbykatI love seeing what's landing for you during this season of growth and realignment. xo Kat 🎉 Conscious Leadership Academy — END-OF-YEAR SALE This is the LAST chance to join before the price increases in 2026.Save, receive powerful bonuses, and anchor into your next level now... not “when you feel ready,” but now. 👉 Join the Conscious Leadership Academy  ----------------------------------------------------------------------------------------------------- ✨ Join the NEW Facebook Community: INNERPRENEUR A space for intuitive entrepreneurs who want to build, grow, and lead from alignment — not hustle.This is where you’ll get: Community/ Connection  Collaboration  Support Networking  and more!! 👉 Join INNERPRENEUR on Facebook:    

Julia Jerg is a soul-led business coach and founder of the Sovereign Mamas movement. Based in Bali and a proud mom of two, Julia helps women entrepreneurs scale their businesses with a blend of feminine energy, spiritual alignment, and soul-aligned strategies. She’s known for guiding her clients to clarify their offers, create magnetic funnels, and step into embodied leadership — so they can grow with flow, power, and profit, without burnout. In this episode we chat about:  The Birth of Sovereign Mamas The Journey of Motherhood and Entrepreneurship  Mindset and Growth: Embracing Change  Intuition and the path to self-discovery  Exploring the balance of masculine/feminine energy Unique approach to coaching and mentorship  Detachment and the art of allowing  The Ripple effect of self-awareness Creating community and connection in business  Connect with Julia: Websites: www.juliajerg.com, www.sovereignmamas.com IG: https://www.instagram.com/juliajerg_official/ https://www.instagram.com/sovereignmamas/   Facebook: https://www.facebook.com/groups/sovereignmamas   Podcast: https://open.spotify.com/show/2XITr5LWPej7h3VsJLoRfR?si=R0lwSYTrQ2y7I_F8ZKXSrA     --------------------------------------------------------------------------- 🔥 If you loved this episode… Share your favorite moment on IG stories and tag me! @consciouslyledbykatI love seeing what's landing for you during this season of growth and realignment. xo Kat 🎉 Conscious Leadership Academy — END-OF-YEAR SALE This is the LAST chance to join before the price increases in 2026.Save, receive powerful bonuses, and anchor into your next level now... not “when you feel ready,” but now. 👉 Join the Conscious Leadership Academy  ----------------------------------------------------------------------------------------------------- ✨ Join the NEW Facebook Community: INNERPRENEUR A space for intuitive entrepreneurs who want to build, grow, and lead from alignment — not hustle.This is where you’ll get: Community/ Connection  Collaboration  Support Networking  and more!! 👉 Join INNERPRENEUR on Facebook:  

 ⭐️APPLY FOR CLA In today’s episode, I’m sharing a very real behind-the-scenes moment from my own life… one that reminded me of what alignment actually looks like, and why falling out of alignment isn’t this issue...  Over the last few months, my health forced me to slow down. I felt myself drifting out of alignment, out of my routines, out of my "groundedness"… and it frustrated me.But it also reminded me that: ✨ Alignment isn’t about being perfect. It’s about noticing when you’re off — so you can return to yourself consciously. This episode is your invitation to rise back into your own alignment, even if you’ve been off track. Especially if you’ve been off track. Inside this episode: My personal story about health, slowing down, and reconnecting to myself How to recognize when you’ve drifted out of alignment Why “coming back home” to yourself is the foundation of all success The energetic + strategic reset you can step into before 2026 What makes Conscious Leadership Academy different from every other coaching container The power of intuition, energy, aligned action, and conscious leadership A breakdown of the limited-time CLA offer Announcing the NEW Facebook community: INNERPRENEUR — and the vision behind it ----------------------------------------------------------------------------------------------------- 🎉 Conscious Leadership Academy — END-OF-YEAR SALE This is the LAST chance to join before the price increases in 2026.Save, receive powerful bonuses, and anchor into your next level now... not “when you feel ready,” but now. 👉 Join the Conscious Leadership Academy  ----------------------------------------------------------------------------------------------------- ✨ Join the NEW Facebook Community: INNERPRENEUR A space for intuitive entrepreneurs who want to build, grow, and lead from alignment — not hustle.This is where you’ll get: Community/ Connection  Collaboration  Support Networking  and more!! 👉 Join INNERPRENEUR on Facebook: --------------------------------------------------------------------------- 🔥 If you loved this episode… Share your favorite moment on IG stories and tag me! @consciouslyledbykatI love seeing what's landing for you during this season of growth and realignment. xo Kat

Join INNERPRENEUR: The 3 Day Mind/Body/Spirit Reset  Welcome back!  In this episode I'm sharing a behind the scenes look at my business process for a new offering I just launched. Not in the way you might think (no I'm not sharing my 6 week launch strategy)... I'm sharing how I almost didn't launch anything... how I was feeling so disconnected and out of alignment with my original idea/plan that I almost skipped the whole thing.  I'm sharing the real, raw emotions and limiting beliefs that were showing up-- keeping me in confusion-- and the battle I had with my ego to move from confusion to clarity, to a FULL BODY YES!  This is the "inside-out" journey to now having launched one of my FAVOURITE free offers yet!  It's called INNERPRENEUR-- a 3 Day mind/body/spirit reset for entrepreneurs who are craving reconnection, alignment and deeper purpose in their business. Whether you're going THROUGH it right now and want to use the tools today-- OR you want to check it out for the opportunity to tune in-- this is a fun, nourishing experience no matter where you're at! Join now for FREE and receive daily emails with the audio trainings- podcast style- my fave!  I can't wait to see you in there ❤️‍🔥 Kat 💌 Loved this episode? Share it with a friend who needs it, or reach out and let me know what you think! Say hi over on Instagram @consciouslyledbykat or @mind.body.spirit.mama— I’d love to hear from you.      

In this episode, we explore the paradox of authenticity... how the very moment you try to be authentic, you’re already stepping out of it. In a world where “vulnerability” has become a strategy and “realness” is often curated, true authenticity isn’t about performance, it’s about presence. Kat unpacks how this subtle energy of control shows up in business and leadership, how to recognize when you’re performing “realness,” and what it actually means to live and lead from truth. If you’ve ever felt torn between being yourself and being seen, this conversation will invite you back into alignment with what’s real, without needing to prove it. ✦ In This Episode: The paradox of “trying” to be authentic How authenticity can become another mask in the age of personal brands The energetic difference between control and truth Signs you might be performing vulnerability in your business What real authenticity feels like — and how to embody it Reflection Prompts: Where am I trying to appear authentic instead of just being? What truth feels uncomfortable to share — or even to admit to myself? What if authenticity isn’t a strategy… but a surrender? ✦ Connect with Kat Follow along on Instagram @consciouslyledbykat OR @mindbodyspirit.mama  ➡️ Book a FREE Confidence Call  Join THE PRACTICE for conscious growth and energetic alignment: www.mindbodyspiritmama.com Or explore how to lead and create from your truth inside The Conscious Leadership Academy.

🖥️ WATCH THE MASTERCLASS: Confident Coach, Thriving Business AI is everywhere right now. It’s in our businesses, our content, our strategies... and some people even say it could replace coaching. F that!!!! AI can’t replace human connection. It can’t replicate intuition. It can’t hold the energy of transformation the way you can. In this episode, I’m breaking down the future of coaching in 2026 and beyond, and why the skills that will set you apart have nothing to do with algorithms, and everything to do with the soul. You’ll hear: Why coaching is about transformation, not information The 3 irreplaceable skills AI will never match (intuition, energy, connection) My story of realizing the secret that changed the way I coach forever How to prepare yourself as a coach for the next wave of the industry If you’ve been wondering if coaching is still relevant, or if you’re ready to step into your power as a transformational coach,  this episode will remind you exactly why the world needs you now more than ever. ✅ Sign up for my FREE masterclass Confident Coach, Thriving Business  ➡️ Learn more about the Conscious Coaching Certification   💌 Loved this episode? Share it with a friend who needs it, or reach out and let me know what you think! Say hi over on Instagram @consciouslyledbykat or @mind.body.spirit.mama— I’d love to hear from you. 

Well, she's quite the random one today... Welcome to the TUNING IN podcast! This week I'm sharing a few interesting (I think) things I've experienced over the past week/weekend: How a new vacuum is changing my life How an oracle card deck called me in A NEW exciting "official mark" in my business PLUS the whole reason I wanted to record this podcast, which is to talk to you about HOW TO FIND THE FAITH AND TRUST IN THE CHAOS. This is an insight that came to me literally yesterday before my weekly Leadership Call in the Conscious Leadership Academy, and it was SO clearly put- I had to share with you all as well! Learn more about CLA Learn more about the Conscious Coach Certification Program    Connect with Katherine: 📩 Have questions or feedback? Reach out at [email protected] 🎙️ If you loved this episode, share with your bestie, or tag me on IG @consciouslyledbykat -- REALLY enjoyed it?? Leave a review on Apple Podcasts!!! Your support helps spread this message to more conscious leaders like you. 🤍  See you in the next episode!

 In this episode of TUNING IN, I’m joined by Ari Bliss — former professional ballerina, now teacher and host of the Growth, Grace, and Gratitude Podcast. Ari trained at the School of American Ballet, performed with New York City Ballet, and now pours her passion into helping young dancers with technique, competitions, auditions, and—most importantly—mindfulness and confidence. We have such a beautiful conversation about performance, pressure, and preparation—not just for kids in competitive roles, but for adults navigating high-pressure spaces too. Ari shares so much wisdom on mindset, joy, and the practices that keep us grounded when the stakes feel high. We talk about: The pressure that comes with performing and how it shows up in kids and adults The role mindset plays in competing, creating, and showing up as your best self How to prepare in a way that builds confidence instead of anxiety Lessons from the dance world that apply to everyday life and business Ways to bring joy, gratitude, and confidence back into your craft (whatever it may be) This one will give you so much to reflect on, whether you’re raising kids who perform, or you’re navigating your own version of the spotlight. 🔗 Connect with Ari Bliss: Growth, Grace, and Gratitude Podcast  Instagram: @growthandgracemindset Website Youtube: @BalletDaily --------------------------------------------------------------------------------------   Connect with Katherine: 📩 Have questions or feedback? Reach out at [email protected] 🎙️ If you loved this episode, share with your bestie, or tag me on IG @consciouslyledbykat -- REALLY enjoyed it?? Leave a review on Apple Podcasts!!! Your support helps spread this message to more conscious leaders like you. 🤍  See you in the next episode!  

Have you ever noticed the lessons that actually matter in life? The ones that made you go OHHHHHH? Weren't the ones you learned in school... That's why I'm doing things differently. I'm teaching my kids (ages 5 & 8) the AH-HA! moment lessons from 20 years in business, entrepreneurship and living life... that no one TAUGHT me-- but that changed how I look at success, money, growth and building a life that I LOVE living.  In this episode, I’m sharing these 6 specific lessons with YOU, to avoid those “oh crap, I should’ve done this sooner” moments. We’re talking: Saying YES even when it’s scary Seeing money as energy (not stress) Showing up with integrity, always Knowing you can actually create the life you want Basically, everything I want my kids to know before the world starts trying to convince them otherwise.   💌 Loved this episode? Share it with a friend who needs it, or reach out and let me know what you think! Say hi over on Instagram @consciouslyledbykat — I’d love to hear from you.

If you’ve been doing “all the things” but still not hitting your goals, this episode is for you. I’ve coached hundreds of women across all kinds of industries, and after all those conversations, breakthroughs, and momentum shifts, I’ve noticed the same 5 sneaky things keeping entrepreneurs stuck. These aren’t the obvious ones. (Or the ones your typical business coaches are telling you about)They’re the quiet habits, mindset patterns, and energy misalignments that look harmless on the surface, but have a massive ripple effect on your ability to show up, grow, and actually get THERE. Before you burn it all down and rewrite your offers (again)... listen to this. It might be one of these 5 things keeping you stuck.   PS: If you’ve been listening and thinking “OMG this is me”... I see you. The Conscious Leadership Academy is where we unravel these exact patterns and rewire the way you lead, grow, and show up, so you can finally feel clear, confident, and in full energetic alignment. And right now, if you apply + join before August 1st, you’ll get a free month of group coaching inside CLA to jumpstart your momentum before the fall. 💫 Click here to apply → Let’s do this!! ...and if this episode hit home, let me know! 📲 Screenshot + share on IG stories and tag @consciouslyledbykat — I LOVE seeing what’s landing for you!🎧 Send this to a friend who needs to hear it too.And don’t be shy, slide into my DMs and say hi. Let’s connect. 💛  

Book a Summer MINI Session!   Okay what a rollercoaster of a week!!! In this episode of TUNING IN, I’m sharing some wild synchronicities (including a woodpecker, a statue, and a kitchen fire on day 1 of Mercury Retrograde—yep 🙃) and how to decode the signs you're getting. We’ll explore: A wild story about woodpeckers, statues, and sacred timing  What signs + synchronicities actually are (and how to tell when they’re real)  How to interpret signs using your own intuition—not just Google  The difference between seeking vs. receiving  What it really means to co-create with the Universe (yes, you’re a part of this)  A Mercury Retrograde moment where I almost burned down my house (and why it was kind of perfect)  A Leo Season check-in + how your astrology might be lighting the fire  Got Leo in your Top 3? (Sun, Moon, or Rising) This one’s especially for you.But if not, you’re still gonna feel the heat. It’s Leo season, baby.  Want a personal energy tune-up? Mini Sessions are OPEN: Energy Profile Reading Oracle Card Spread Crystal + Chakra Alignment→ Book 1 or grab the bundle HERE 🌀 Your reminder: The signs are everywhere.Pause. Feel. Listen.Then co-create something magical. Enjoyed this episode? Share on IG tagging @consciouslyledbykat 😘 (and say hi while you're at it-- LOVE connecting with you!)  

Apply for the Conscious Leadership Academy   Consider this episode a transmission for you--- if you're in the season of growth and scaling. If you take ANYTHING form it, please let it be this:  Scaling starts with YOU --> not your Strategy. YOU are the Strategy.  Scaling your business- believe it or not is IDENTITY work. It’s about who you’re being, not what you’re doing. (yet)Because how can you possibly choose the aligned path forward if you haven’t yet become the version of you who sees it clearly? If you’re clinging to offers, structures, patterns, or identities that no longer reflect where you're going… this is your sign. You’re not wrong or stuck, or "not good enough"...you’re being invited to EVOLVE.And what happens when you resist that evolution? That’s where energy, momentum, and magic go to die. In this episode, we’re diving into: Why “doing more” doesn’t work when you’re out of alignmentHow to tell when you’ve outgrown your current offers, systems—or self What really causes business plateaus (and what to do instead) The energetic shift that changes everything Why your strategy probably isn’t the problem...your identity just needs to catch up Whether you're trying to hit your first 5K month or unlock your next-level leadership and abundance, this conversation will help you land this truth in your body: You can’t scale the version of you that built the last chapter. 😘  f this episode hit deep, take a screenshot, tag me on Instagram @consciouslyledbykat, and let me know what landed. I love seeing who’s evolving with me. And if you're ready to become the version of you who leads from energetic alignment, intuitive clarity, and soul-aligned strategy...➡️ Book a confidence call / learn more about the Conscious Leadership Academy here Thanks for being here 🦋 xo Kat  

 Join the Conscious Leadership Academy If you’ve ever called yourself “lazy” for needing rest… if stillness makes you anxious… or if you only feel accomplished when your to-do list is on fire—this episode is for you. In today’s conversation, we’re pulling back the curtain on hustle culture and calling it what it really is: a toxic, co-dependent relationship. One that keeps powerful, heart-led women stuck in cycles of burnout, emotional guilt, and endless proving. But here's the truth:⚡ Hustle isn’t your source of worth.⚡ Productivity isn’t a personality trait.⚡ You didn’t start your business to feel like a prisoner to your calendar. This episode will help you identify the sneaky signs you’ve normalized burnout—and show you how to reclaim your energy, power, and clarity in a way that actually grows your business. If you’re craving more freedom, more alignment, and more impact without burning out—this is your wake-up call.  --------------------------- Ready to go all in on Conscious Business? Apply for my 6 months Business Accelerator  If this hit you in your gut, then you’re ready. For the month of June, I’m taking 2 soul-led entrepreneurs who are ready to do business differently—consciously.If you're done with hustle. If you’re ready to scale with soul. If you're ready to honour your values while growing your income… Click the link to apply.Only 2 spots available before July. Let’s build something sustainable, powerful, and deeply aligned 🤎  xo Kat Questions? Email: [email protected]  IG: @consciouslyledbykat   

 Join the Conscious Leadership Academy If I wasn’t worried about hurting your feelings, this is exactly what I’d say to every woman building a business from her soul. It’s spicy. It’s honest. It’s a little unhinged… and it’s exactly what some of us need to hear. These are the six truth bombs I wish more female entrepreneurs were being told—especially the ones doing everything “right” but still feeling stuck. These aren’t tips you’ll find in a business textbook… this is real-deal, soul-led strategy and unapologetic embodiment fire. HINT: We're talking: People pleasing Imposter syndrome (get ready)  Perfectionism  Nervous system/Emotions/Limiting Beliefs  Values & Authenticity 💬 Listen with an open heart, an open mind, and maybe a journal nearby—because one (or all) of these might hit deep. ✨ Which one landed loudest for you? Which one was a gut-punch, a mic-drop, or a “yep, I’m already owning that”?Send me a DM and let’s chat about it!! — 📲 Share the Vibe:If this episode gave you the push you didn’t know you needed, share it to your stories and tag me @consciouslyledbykat . Let’s spread the unhinged truths more women need to hear. 🤍 xo Kat

Join the Conscious Leadership Academy 🎉 OOOOOFFFFF This episode is such a special one—not only are we celebrating one full year since the Conscious Leadership Academy was born---but I'm sharing some real raw truths about building a soul-aligned business. I’m pulling back the curtain and taking you behind the scenes of what this year has really looked like for me. The shifts, the pivots, the moments of clarity (and the moments of doubt). I share how I transitioned out of my work as a holistic nutritionist, followed the quiet inner voice into deeper spiritual leadership, and built a business rooted in energy, intuition, and aligned service. This is a story of devotion. Of trusting the unseen. Of showing up even when there was no clear roadmap. And it’s also a reminder that your path can be both messy and magical. You’re not behind. You’re being led. If you’ve been feeling the nudge to step into your next chapter, let this episode be the confirmation you’ve been waiting for. In this episode, I talk about: Letting go of my Back to Your Being program when I felt the soul nudge for something more Navigating the in-between with no plan or income—just trust and tiny next steps How discovering the Emotion Code (by Dr Bradley Nelson) pointed me to my NORTH STAR The slow and steady creation of Soul Sessions, Intuitive Queen, and finally CLA The real truth: long stretches without new clients, but choosing to keep going anyway To leading 48+ CLA calls, and watching over a dozen women rise into leadership ..................................... CLA is ONE!!!!!! 🎉 🎁 Special Invitation – Anniversary Bundle (Available Until June 1st!) To celebrate this one-year anniversary, I’ve put together a powerful Anniversary Bundle—with over $1,000 in bonuses—to support you in your next 6-month journey inside the Conscious Leadership Academy. This is for the woman who knows she’s here to lead in a new way—aligned, intuitive, authentic. Whether you’re just starting or expanding your soul biz, this is the support, structure, and spiritual mentorship you’ve been craving. ✨ We start now. ✨ We build from alignment. ✨ We lead from the soul. DM me CLA on Instagram or head to the webpage HERE to apply P.S. Don't forget to come say hi on IG: @consciouslyledbykat  And if this episode landed in your heart, I’d love to hear what came through for you. Feel free to share it on IG stories + tag me. Let's keep walking this beautiful path together -Kat

  JOIN OVERFLOW💦 May 21st 7-9pm EST Let’s get one thing straight — you don’t need more time.You need more capacity.More presence.More YOU. In this juicy episode, I’m cracking open the illusion of time — why “busy” is just a programmed identity, and how we actually get to expand time when we shift our frequency and stop outsourcing our power to a calendar. ✨ We’re not here to hustle harder.✨ We’re here to live, lead, and create from OVERFLOW.✨ We’re here to stretch space, bend time, and get SO GOOD at holding more without burning out. I’m also sharing how I personally learned to stop spiraling in stress, rewrite my relationship with time, and create an entirely new level of spaciousness in my life — even while doing more than ever (yes, really). We’re talking: The energetics of time (and why it’s totally non-linear) How to create time (instead of managing it) Why “busy” is a perception, not a reality  My favorite ways to expand capacity and stay in overflow, even during full seasons If you’re feeling the pressure of doing it all — this episode is your permission slip to drop the pressure and claim your power.   💫 Ready to live, lead, and create from your OVERFLOW? JOIN OVERFLOW💦 Follow on Instagram @consciouslyldbykat Book a CONFIDENCE CALL:  Let’s expand your capacity, unlock your spaciousness, and get you flowing in a whole new timeline. 🔮

JOIN OVERFLOW 💦 Okay... this one is a portal.It’s the episode that dropped in after one of my recent calls inside an 8-week co-creation container I’m in with Malcom Fraser + his magical partner Marina. We’ve been diving deep into relationships—with self, partners, kids, life… and what it really means to consciously co-create your world. Something cracked open for me after one of our sessions and I had to bring it here, to you. We’re always saying we want more:✨ More money✨ More love✨ More freedom✨ More travel✨ More time✨ More impact But… have you ever really asked yourself:👉 If I got it all tomorrow… could I actually handle it?Like… ALL of it?The overflow, the stretch, the responsibilities, the shadows that come with the spotlight? In this episode, we’re unpacking: Why we don’t actually have what we say we want (and no, it’s not because you’re not good enough or working hard enough) What capacity really is—and how to know if yours is aligned with your desires The difference between wanting more and being ready for more (game-changer) How to expand your capacity to receive, hold, and keep your manifestations Plus — I’m inviting you into something powerful. 💦 OVERFLOW — a one-night high-frequency capacity expansion experience🗓️ Happening: May 21 @ 7PM💥 This is a potent space for the women who know they’re on the edge of their next level and are ready to stabilize the energetic root system of their abundance.💫 There’s an energetic exchange to join. Limited spots. Serious interest only. 🌀 The next level isn’t about doing more.It’s about becoming available for what’s already waiting for you. Come tune in. Your soul already knows the way. 👇 Ready to expand into your next level?JOIN OVERFLOW 💦 Let’s stay connected:Instagram: @consciouslyledbykatLearn more about my work + programs: https://www.mindbodyspiritmama.com/

⚡️JOIN THE 5-DAY ENERGETIC UPGRADE CHALLENGE⚡️ In this episode, I’m breaking down a truth I’ve seen over and over again — both in my own business and with my clients. If you’ve been following all the steps, doing “what you’re supposed to,” and still not seeing the results you desire… it’s probably not the strategy. It’s your energy behind it. And no, I don’t just mean your mood or “vibe.” I’m talking about your beliefs, embodiment, presence, and the energy you carry into everything you do. That invisible undercurrent is what people are actually responding to. You can’t fake alignment. And when your energy is out of sync, even the best strategy won’t land. I’ll share some personal stories, simple examples, and break down what I really mean when I say “energy” — as well as what I mean by “strategy” (because it’s not just funnels and launch plans). This episode is for the woman who’s been showing up, doing the work, but still feels like something’s missing… and is ready to shift into full alignment with her business, her goals, and her next level. Inside this episode, we’ll explore: Why the same strategy works for some people and not for others The energetic patterns that could be blocking your momentum How your beliefs and embodiment shape your results (more than your posts ever could) What aligned energy actually feels like in your business How to bring strategy and soul together — without burning out A peek into the free 5-day challenge I created to help you realign and reconnect before your next move Ready to stop forcing and start aligning? Join my FREE 5-day "Energetic Upgrade" Challenge — it’s not about adding more to your plate, it’s about shifting into the energy that actually creates results.✨JOIN HERE Let’s stay connected:Instagram: @consciouslyledbykatLearn more about my work + programs: https://www.mindbodyspiritmama.com/

Renee is a Personal and Brand stylist helping women use their style as a tool to increase visibility, expand career opportunities and make more money. She helps women do this by creating polished outfits in functional wardrobes that align with their personal brand. She believes that our style is our biggest communication tool and the first thing people see, but is yet often overlooked and thought of frivolous. However, style is and always will be a strategic tool-- that when used well, expands what we're available for! Hot Topics: The Power of Personal Style Embracing Change and Body Positivity  Renee's Journey from Corporate to Creative  The Importance of Dressing for Success Finding Joy in Getting Dressed (at home) Creating a Functional Wardrobe  The Style S.T.O.R.Y. Framework  Authenticity in Personal Branding  Colour Psychology and Personal Expression Fashion Trends  Creating a Versatile Wardrobe  Intuition in Styling and Client Connection  Connect with Renee: Website: https://www.letsgetdressednow.com/  Instagram: https://www.instagram.com/reneelindo_style/  ...................................................................   Connect with Katherine: 📩 Have questions or feedback? Reach out at [email protected] Website: www.mindbodyspiritmama.com  🎙️ If you loved this episode, share with your bestie, or tag me on IG @consciouslyledbykat -- REALLY enjoyed it?? Leave a review on Apple Podcasts!!! Your support helps spread this message to more conscious leaders like you. 🤍  See you in the next episode!  

 In this episode, I’m joined by Carly Pearce —"Miss Intuition" @missintuition_ on IG-- an intuitive Reiki healer, medium, and spiritual mentor who brings such grounded, compassionate energy to the work she does. Carly has been guiding others through energy healing and intuitive development for over a decade, and her approach makes the spiritual path feel accessible, empowering, and real. We talk all about what it means to awaken the healer within, how to connect more deeply to your intuition, and how energy healing can help us release what’s no longer serving and step into our highest potential. This conversation is full of truth, tools, and gentle reminders that you already hold the power to heal and transform from within. Key Topics:  Aha moments in Intuition  Family in Intuitive Development  Spirituality and Mental Health  Journey into Reiki  Exploring Energy Healing  Building a Spiritual Business on Social Media  Balancing Feminine/Masculine Energies in Business  "Born Replica"- a new venture  Advice for aspiring Entrepreneurs  Connect with Carly:  IG: @bornreplica @missintuition_ Website: https://www.missintuition.ca/ .......................................................................... Connect with Katherine:   Let's Connect!📩 Have questions or feedback? Reach out at [email protected]🎙️ If you loved this episode, share with your bestie, or tag me on IG @consciouslyledbykat -- REALLY enjoyed it?? Leave a review on Apple Podcasts!!! Your support helps spread this message to more conscious leaders like you. 🤍  See you in the next episode!  

Join the Waitlist for the Conscious Coaching Certification [Fall Cohort]  Join the Conscious Leadership Academy  In this episode I'm sharing some exciting news!!! A mini life update (it's been a minute since I've recorded a solo episode!)  Plus we're diving into the HOT topic of navigating the "in between"--- ie. how do we TRUST that everything is working out-- even when we don't quite have proof yet... I'm sharing my 4 more powerful tips (that I use myself and with my clients) to help move through this period of "unknown" with confidence and KNOWING so that you come out on the other side feeling ALIGNED and ABUNDANT AF!    Let's Connect!📩 Have questions or feedback? Reach out at [email protected]🎙️ If you loved this episode, share with your bestie, or tag me on IG @consciouslyledbykat -- REALLY enjoyed it?? Leave a review on Apple Podcasts!!! Your support helps spread this message to more conscious leaders like you. 🤍  See you in the next episode!

**Trigger Waring** This episode contains brief and general discussions around not wanting to live and other trauma. Please listen with care. 🤍 Jill is an emotional regulation coach + somatic healing practitioner who helps women move from surviving to thriving through embodied self-healing practices, nervous system regulation, and inner child healing. Her mission is to guide women to interrupt their stress cycle and negative coping patterns, offer self-compassion, and rewire their brain and body to live soft, open, and free. Jill equips women to create a life of peace and dance in the mess of living as a human! What we talk about:  Introduction to healing journeys Jill's personal healing story  Understadning somatic healing  The importance of emotional safety  Breaking free from mediocrity  Creating new neural pathways  The warrior within  Teaching emotional intelligence to children  Navigating emotional trust and vulnerability  EFT tapping  Creating safe spaces for healing  Emotions as messengers  Connect with Jill:  www.dancinginthemess.com @dancinginthemess (IG and FB) Nourish Membership-> NOW AWAKEN MEMBERSHIP!  ............................................................................ 💬 Loved this episode?Make sure to like, follow, and subscribe to TUNING IN for more soulful conversations about intuition, spirituality, conscious leadership, and creating a soul-aligned business. ✨ If something in this episode spoke to you, share it with a friend or post it on social media to spread the inspiration! Be sure to tag @mind.body.spirit.mama so I can thank you personally for supporting the show. 🎙 Stay connected with TUNING IN for updates on future episodes and behind-the-scenes moments. Your support means the world and helps me keep bringing you empowering and transformative content every week!

Let's work together! Book your FREE Confidence Call Here   ✨ Special 7-Day "Neutral Money" Abundance Reset Challenge ✨ This episode is part of a special 7-day podcast series designed to help you shift your energy around money and activate more abundance in your life! 💸 DAY 7: Abundance is a frequency; the more you embody it, the more it magnetizes towards you.     HIGHER AND HIGHER HERE WE GO!🎈       Listen to the Audio Training and then try out the  DAILY ACTIVITY↓   🧘🏻‍♀️Meditation  Listen to the Meditation to Connect with Your Higher Self- specifically around ABUNDANCE  🕯️Activation  Listen to the Abundance Activation  You can listen to these as many times as you wish to support the generation and creation of abundant energy within your being ✨   If this resonates with you, I’d love to hear about it! Share your experience on Instagram and [email protected] so I can celebrate your journey with you. 💫

✨ Special 7-Day "Neutral Money" Abundance Reset Challenge ✨ This episode is part of a special 7-day podcast series designed to help you shift your energy around money and activate more abundance in your life! 💸 DAY 6 "In the energy of abundance, giving and receiving are simply two sides of the same cosmic flow.." NOW LET ME BLOW YOUR MIND…🤯       Listen to the Audio Training and then try out the  DAILY ACTIVITY↓   ✍🏼Integration & Practice Journal Prompts: Which Law(s) are you not “adhering to”/ or resisting when it comes to abundance, money, and financial flow? Where can you invite in MORE flow with the universe? If this resonates with you, I’d love to hear about it! Share your experience on Instagram and [email protected] so I can celebrate your journey with you. 💫 And don’t forget—tune in tomorrow for Day [#7] as we dive into [Embodying Abundance]! 🎧✨    

 ✨ Special 7-Day "Neutral Money" Abundance Reset Challenge ✨ This episode is part of a special 7-day podcast series designed to help you shift your energy around money and activate more abundance in your life! 💸 DAY 5 Your ability to manifest abundance is directly proportional to how much you trust that you are already abundant. MINDSET ISN'T EVERYTHING, BUT IT SURE IS SOMETHING!       Listen to the Audio Training and then try out the  DAILY ACTIVITY↓   ✍🏼Integration & Practice Journal Prompts: What specific limiting beliefs have you identified and cleared? (or tried clearing)? Which LACK phrases will you CANCEL and which ABUNDANCE phrases will you start using daily? How do you plan to consistently shift your thoughts to align with the energy of abundance? Final Affirmation: Create an EFFECTIVE Affirmation for yourself that you can write out and post in your room/kitchen/office… read it every day. Create it in chatGPT: using this formula: “I’m working on generating more abundance in my life on all levels of my being. My biggest block to abundance has been_________________(be as specific as possible). Please create an effective, powerful and specific affirmation that I can repeat daily to support my goals.”   👉🏼example result: "I am deserving of limitless abundance, and I attract it effortlessly. Money flows to me easily and consistently because I am worthy of success, joy, and financial freedom. I release all feelings of comparison, knowing that my unique path is perfect for me, and abundance is my natural state.”   If this resonates with you, I’d love to hear about it! Share your experience on Instagram and [email protected] so I can celebrate your journey with you. 💫 And don’t forget—tune in tomorrow for Day [#6] as we dive into [Activating Wealth Generating Energy]! 🎧✨

✨ Special 7-Day "Neutral Money" Abundance Reset Challenge ✨ This episode is part of a special 7-day podcast series designed to help you shift your energy around money and activate more abundance in your life! 💸 DAY 4     "Abundance is the natural state of the universe; when we remove resistance, we become a vessel through which prosperity flows."         RELEASE YOUR BLOCKS BASED ON YOUR PROFILE-- IT'S YOUR COMPASS TO HOW YOU MOVE ENERGY THROUGH YOUR BEING.        Listen to the Audio Training and then try out the  DAILY ACTIVITY↓   BEST PRACTICES ACCORDING TO YOUR PROFILE: https://docs.google.com/document/d/1MFTdHutpGbOLVDQ0sLUNzRhERN9vvSUws9E25Z3YmJw/edit?usp=sharing EXPERIMENT with different activities that works best for YOUR profile. Choose 1 or 2 to try today and see what begins to shift for you.  If this resonates with you, I’d love to hear about it! Share your experience on Instagram and [email protected] so I can celebrate your journey with you. 💫 And don’t forget—tune in tomorrow for Day [#5] as we dive into [CREATING ABUNDANCE WITH YOUR MIND]! 🎧✨

 ➡️ DISCOVER YOUR ENERGY PROFILE ✨ Special 7-Day "Neutral Money" Abundance Reset Challenge ✨ This episode is part of a special 7-day podcast series designed to help you shift your energy around money and activate more abundance in your life! 💸  DAY 3:  "True abundance is the overflow of energy when you align with the infinite potential of your soul’s purpose." YOUR UNIQUE PROFILE WILL TELL YOU EVERYTHING YOU NEED TO KNOW ABOUT HOW TO GENERATE ABUNDANCE.       Listen to the Audio Training and then try out the  DAILY ACTIVITY↓   TAKE THE QUIZ ⁉️ Which Energy Profile do you resonate with most?  If this resonates with you, I’d love to hear about it! Share your experience on Instagram and [email protected] so I can celebrate your journey with you. 💫 And don’t forget—tune in tomorrow for Day [#4] as we dive into [Releasing Your Blocks]! 🎧✨

✨ Special 7-Day "Neutral Money" Abundance Reset Challenge ✨ This episode is part of a special 7-day podcast series designed to help you shift your energy around money and activate more abundance in your life! 💸  DAY 2- "Abundance is the art of knowing that there is always more than enough when we stop measuring with scarcity's lens." LET'S TALK ABOUT BLOCKS.     Listen to the Audio Training and then try out the  DAILY ACTIVITY↓   WHERE ARE YOUR BLOCKS?  Write down your top 2-3 limiting beliefs/blocks around abundance (based on the examples of how to uncover them in the audio training) Then ask yourself— where do these show up in my money story RIGHT NOW? (Stories/ideas/beliefs you have around money) Identify where they come from (family, culture, society, personal experience, life lessons etc.)—what chakra(s) are they connected with? If this resonates with you, I’d love to hear about it! Share your experience on Instagram and [email protected] so I can celebrate your journey with you. 💫 And don’t forget—tune in tomorrow for Day [#3] as we dive into [Your Energy Profile]! 🎧✨

✨ Special 7-Day "Neutral Money" Abundance Reset Challenge ✨ This episode is part of a special 7-day podcast series designed to help you shift your energy around money and activate more abundance in your life! 💸 DAY 1       "Abundance is not something we acquire; it is something we tune into." – Wayne Dyer.   Welcome to DAY 1 of the Abundance Reset Challenge!  I’m beyond excited to have you here as we embark on this transformative journey together. Over the next 7 days, we're going to dive deep into resetting your relationship with abundance, allowing you to break free from old money patterns and shift into a new frequency of wealth and prosperity.   Here’s what we’ll be covering: Understanding where your ideas around Abundance and Money came from (ie. Our Abundance Blueprint) What does Abundance MEAN to you? The power of Intention  This call is designed to help you lay a solid foundation for the next few days and kick off your abundance reset with clarity and intention. Here’s a quick overview of what to expect during the challenge:   DAY 1: Your Abundance Blueprint  DAY 2: Uncovering Limiting Beliefs (Audio Training + Daily Activity) DAY 3: The 6 Energy Profiles (Audio Training + Daily Activity) DAY 4: Releasing Your Blocks (Audio Training + Daily Activity) DAY 5: Creating Abundance with your MIND (Audio Training + Daily Activity) DAY 6: Activating Wealth-Generating Energy (Audio Training + Daily Activity) DAY 7: Embodying Abundance (Audio Training + Daily Activity)    I can’t wait to guide you through this powerful transformation! You aren't just here by chance… get ready to shift your world!     -Katherine If this resonates with you, I’d love to hear about it! Share your experience on Instagram and [email protected] so I can celebrate your journey with you. 💫 And don’t forget—tune in tomorrow for Day [#2] as we dive into [Uncovering Your Blocks]! 🎧✨ ---------------------------------------------  💬 Loved this episode?Make sure to like, follow, and subscribe to TUNING IN for more soulful conversations about intuition, spirituality, conscious leadership, and creating a soul-aligned business. ✨ If something in this episode spoke to you, share it with a friend or post it on social media to spread the inspiration! Be sure to tag me so I can thank you personally for supporting the show. 🎙 Stay connected with TUNING IN for updates on future episodes and behind-the-scenes moments on Instagram @mind.body.spirit.mama . Your support means the world and helps us continue to bring you empowering and transformative content every week!

 Fear-based decisions keep you stuck. Aligned action moves you forward. Let’s talk about how to shift out of fear, regulate your nervous system, and make choices that actually serve you. Key Takeaways: 🔥 Fear Blocks Aligned Action 💨 Regulate First, THEN Decide ⚡ Fear vs. Nerves 🎯 Aligned Action = Expansion, Not Fear 🔍 Get Real with Yourself Resources & Links:📖 The 6 Energy Profiles—Find your best regulation tools. 🌟 Conscious Leadership Academy—Build your business in alignment.📲 Instagram: [@mind.body.spirit.mama]—Let’s connect! If this hit home, share it + tag me. Let’s help more people break free from fear. 💫

 Audrey Rose is a Holistic Life Coach for Women and the founder of Ready to Rise—a movement dedicated to helping high-achieving women break free from functional freeze and reclaim their happiness. Blending nervous system regulation, somatic healing, and deep self-reconnection, she helps women shift from feeling numb, unfulfilled, and stuck on autopilot to experiencing real joy, connection, and purpose. Through her RISE Sisterhood, immersive retreats, and 1:1 coaching, as well as her top 1.5% global podcast, Ready to Rise, Audrey creates transformational spaces where women can heal, grow, and embody lasting happiness. What we talk about:  Audrey's journey to Self Love The Awakening Moment  Understanding worthiness and self-perception  Transitioning from personal struggles to helping others  Building confidence and overcoming fear The power of mirror work  Transformation through self- affirmation  Morning Rituals  Self-Love misconceptions  Balancing self-love and high achievement  Self love for caregivers  Breaking the mold and re-defining expectations  Creating a personal self-love routine  Connect with Audrey:    Instagram: @helloaudreyroseFollow Audrey for daily inspiration and updates. 6-Day Self-Love Challenge: Join HereStart your journey to self-love with this transformative free challenge. Retreats: Discover MoreExperience deep connection and personal growth at Audrey's exclusive retreats. RISE Sisterhood: Learn About Our CommunityJoin a supportive community of women dedicated to self-discovery and empowerment. Ready To Rise Podcast (Global Top 1.5%): Listen NowTune in for conversations that inspire and empower you to rise. All Links in One Place: Link in BioAccess all of Audrey’s resources, offers, and more in one convenient spot. ............................................................................ 💬 Loved this episode?Make sure to like, follow, and subscribe to TUNING IN for more soulful conversations about intuition, spirituality, conscious leadership, and creating a soul-aligned business. ✨ If something in this episode spoke to you, share it with a friend or post it on social media to spread the inspiration! Be sure to tag @mind.body.spirit.mama so I can thank you personally for supporting the show. 🎙 Stay connected with TUNING IN for updates on future episodes and behind-the-scenes moments. Your support means the world and helps me keep bringing you empowering and transformative content every week!

 In this episode of TUNING IN, we’re diving into your greatest asset as a coach, healer, therapist, teacher, or practitioner. We’ve been conditioned to rely on external knowledge—textbooks, research, and experts—but what if the real answers were already within your clients? What if your role isn’t to provide the solution, but to guide them back to their own inner knowing? Key Takeaways:✨ Why we’ve been taught to shut off our intuition—and how to reclaim it.✨ The truth about answers: They already exist within your client.✨ How to strengthen your intuitive coaching abilities.✨ The power of being over there with your client instead of just thinking about them.✨ Practical ways to tap into intuition for deeper transformations. Resources & Links:🔗 Intuitive Queen (Intuition Mini Course) 🔗 Follow me @mind.body.spirit.mama for more insights🔗 Share this episode with a fellow coach or healer who needs this message! Connect With Me:📩 Have questions or feedback? Reach out at [email protected]🎙️ If you loved this episode, leave a review on Apple Podcasts! Your support helps spread this message to more conscious leaders like you. Tune in, trust your knowing, and step into your power as an intuitive coach. See you in the next episode!

 Dr. Julie Gilbert is a licensed pharmacist (PharmD, MBA) with certifications in Pharmacogenomics, a military service background, and extensive leadership experience in various pharmacy sectors. Now, she is embarking on a new journey as the founder of Focus & Flow: Fitness for Mind and Body, set to open its first location in Baton Rouge, Louisiana, in February 2025. Her path took a transformative turn after a medical emergency in 2020, leading her to explore Universal Laws, meditation, and energy balancing for holistic wellness. Though she had been told she was an empath and claircognizant, she only truly embraced these gifts during her healing journey. Merging her scientific expertise with ancient wisdom, she created Focus & Flow—a unique space offering retail, cacao and herbal-infused refreshers, and advanced energy-balancing technologies. Beyond her professional pursuits, Julie is a devoted wife, mother of three, and grandmother of three, sharing her home with a dog and a cat. Juggling family, business, and wellness, she continues to integrate both science and spirituality in her mission to help others achieve balance and vitality. What we talk about: Journey through trauma and healing The Awakening: Spirit growth and self-development Focus and Flow: a new business venture Community impact and future aspirations Exploring human design and energy profiles Understanding BioGeometry signatures The intersection of science and energy healing   The future of wellness and informed choices  Connect with Dr. Julie Gilbert: Facebook: Focus & Flow: Fitness for Mind and Body Instagram: @Focus_n_FlowFitness4mindbody Website: Focus-n-Flow.net (still under construction) Email: [email protected]   ............................................................................ 💬 Loved this episode?Make sure to like, follow, and subscribe to TUNING IN for more soulful conversations about intuition, spirituality, conscious leadership, and creating a soul-aligned business. ✨ If something in this episode spoke to you, share it with a friend or post it on social media to spread the inspiration! Be sure to tag me so I can thank you personally for supporting the show. 🎙 Stay connected with TUNING IN for updates on future episodes and behind-the-scenes moments. Your support means the world and helps me keep bringing you empowering and transformative content every week!

 "The 6 Energy Profiles Book": GRAB THE DIGITAL BOOK HERE [FREE for FEBRUARY 2025] Ever feel like you’re pushing against resistance in life and business? It’s probably because you’re not working with your natural energy! In this episode, we’re diving into the 6 Energy Profiles—how you naturally process and transmute energy—and why aligning with your unique flow is the key to effortless success and abundance. What You’ll Learn in This Episode:✨ Why energy alignment is EVERYTHING for ease, flow, and fulfillment✨ How I discovered the 6 Energy Profiles after years of coaching✨ The strengths & challenges of each profile—and how to work with your energy instead of against it✨ Real-life examples of how understanding your energy can be a game-changer Grab your journal and pen for this one, because you're not going to want to miss this information!  Let’s Stay Connected I’d love to hear how this episode resonates with you! Follow me on Instagram: @mind.body.spirit.mama for daily inspiration and behind-the-scenes content. Make sure to subscribe to the podcast so you don’t miss future episodes packed with insights, tips, and energetic tools for conscious leadership. Spread the Love If you loved this episode, share it with your bestie! And if you feel called, leaving a review helps this show reach more people who are ready to tune in to their most aligned life. ♡  

Patrizia is a thought leader, visionary and activator. She holds a Masters in Education, is a certified teacher and has been in the wellness space for six years. The through line of her work is: agency, self-leadership, personal power, conscious living, authenticity, intuition, clarity and empowerment.  Her personal coaching practice focuses on: Holistic living, wellness vitality, spirituality, energetics, motherhood and leadership.  What we talk about: Navigating motherhood and personal wellness The impact of social media on motherhood Sisterhood and vulnerability among women Understanding postpartum challenges The importance of vitality in motherhood Feminine energy in leadership  Reclaiming feminine power The role of support in motherhood Sovereignty and inner trust Connect with Patrizia:  https://theessentialwellnesslife.wordpress.com/ https://www.instagram.com/_patriziamongillo/ [email protected]  ............................................................................ 💬 Loved this episode?Make sure to like, follow, and subscribe to TUNING IN for more soulful conversations about intuition, spirituality, conscious leadership, and creating a soul-aligned business. ✨ If something in this episode spoke to you, share it with a friend or post it on social media to spread the inspiration! Be sure to tag me so I can thank you personally for supporting the show. 🎙 Stay connected with TUNING IN for updates on future episodes and behind-the-scenes moments. Your support means the world and helps me keep bringing you empowering and transformative content every week!

 Have you ever wondered if your side hustle could become something bigger—something deeply aligned with your soul’s purpose? In this episode of TUNING IN, we’re diving into what it takes to transform your side hustle into a thriving Soul-Aligned Business. I’ll share how I went from burnt-out int he hospitality industry to side hustling with my Holistic Nutrition business...to building an Intuitive Leadership Coaching business that lights me up, and the key steps I took to align my work with my energy, intuition, and true calling. We’ll cover: What makes a business truly Soul-Aligned How to shift from hustle mode into energetic alignment Practical steps to transition your side hustle into a full-time passion How to work with your unique energy type to create sustainable success If you’re ready to stop "hustling" and start thriving, this episode will inspire and empower you to take the leap.   🔮Book a 1:1 Intuitive Soul Session 📔The 6 Energy Profiles Book (learn how YOU uniquely transmute energy for alignment)   Let’s Stay Connected I’d love to hear how this episode resonates with you! Follow me on Instagram: @mind.body.spirit.mama for daily inspiration and behind-the-scenes content. Make sure to subscribe to the podcast so you don’t miss future episodes packed with insights, tips, and energetic tools for conscious leadership. Spread the Love If you loved this episode, share it with someone who needs a little clarity. And if you feel called, leaving a review helps this show reach more people who are ready to tune in to their most aligned life.

In this episode, I'm thrilled to feature Rebecca Pilger, a gifted energy healer and inspirational speaker renowned for her extraordinary ability to channel angels and guides, communicate with souls, and deeply connect with the spiritual realm. Rebecca specializes in clearing chakras and removing energetic blockages, empowering individuals to release past traumas and overcome limiting beliefs through her transformative energy work. With a heart-centered approach, Rebecca helps others embrace their authentic selves and connect with their highest potential. Beyond her energy healing, she offers empowering coaching courses and dynamic speaking engagements designed to inspire profound personal and spiritual growth. Rebecca’s mission is clear: to guide others in releasing what holds them back so they can live an abundant, purpose-aligned life. ✨ Exclusive Offer for TUNING IN ListenersEnjoy 10% off Rebecca’s programs, Foundation of Love and Safety Net, for one month with the code TUNINGIN10. Resources Mentioned: Foundation of Love: Learn More Safety Net: Discover More Rebecca’s Website: www.rebeccapilger.com Connect with Rebecca: Instagram: @rebeccapilger Facebook Group: SOUL DESIRE Podcast Community 🎧 Listen to Rebecca’s Podcast: SOUL DESIRE Apple Podcasts Spotify ................................................................................ 💬 Loved this episode?Make sure to like, follow, and subscribe to TUNING IN for more soulful conversations about intuition, spirituality, conscious leadership, and creating a soul-aligned business. ✨ If something in this episode spoke to you, share it with a friend or post it on social media to spread the inspiration! Be sure to tag me so I can thank you personally for supporting the show. 🎙 Stay connected with TUNING IN for updates on future episodes and behind-the-scenes moments. Your support means the world and helps me keep bringing you empowering and transformative content every week!

Welcome back to TUNING IN! In this week's episode I'm sharing some REAL and RAW stories and examples from my own personal experiences lately where I've found myself self-sabotaging a little bit-- making things harder than they probably need to be---  The Vehicle Realization: How I made the situation harder than it needed to be, only to learn (again!) that the universe is always working for me when I lean into trust. Energetic Alignment in Action: I share how clearing energy blocks helped me manifest a new client within hours. Mexico on the Horizon: I'm stepping out of my comfort zone, leaning into trust, and doing deep energetic work around worthiness, money, and surrender.  I also share the FOUR common ways we make life harder than it needs to be—(maybe you recognize some of them in your own life...) and, more importantly, how to shift into ease and alignment. If you're feeling stuck, overwhelmed, or like you're forcing things to happen, this episode is for you. 📒→ The 6 Energy Profiles Book Digital Download  🧿→ Intuitive Queen Mini Course for Intuition Development  Let’s Stay Connected I’d love to hear how this episode resonates with you! Follow me on Instagram: @mind.body.spirit.mama for daily inspiration and behind-the-scenes content. Make sure to subscribe to the podcast so you don’t miss future episodes packed with insights, tips, and energetic tools for conscious leadership. Spread the Love If you loved this episode, share it with someone who needs a little cosmic clarity for 2025. And if you feel called, leaving a review helps this show reach more people who are ready to tune in to their most aligned life.

Katie Turner is a Registered Psychologist, speaker and the founder of Katie Turner Psychology Inc. and the author of F*ck Toxic Spirituality: Avoiding Red Flags and Navigating the Spiritual Path with Integrity. Katie believes in a holistic approach to healing. She has studied a wide range of Western psychological approaches and Eastern healing techniques. Katie is passionate about helping her clients to heal the past, find more peace in the present and to create their best possible future. Her mission is to bring together the science of psychology to the practice of spirituality. She offers consultation services, sessions, workshops and resources for organizations and modern-day spiritual seekers. Key Talking Points:  2:35 Katies Journey 6:14 Exploring Spiritual Awakening  9:31 Understanding Intuition and Empathy  12:43 Navigating Toxic Spirituality  14:56 Katies Book "F*uck Toxic Spirituality"  18:26 The Importance of Emotional Maturity in Spirituality  21:09 Spiritual Commercialism  25:03 Personal Spiritual Practices  28:09 Integrating Mindset and Spirituality  30:53 The Role of Intuition in Therapy  33:29 the Future of Intuition in Healing  37:28 Safety and Boundaries in Healing Practices  You can take the FREE Quiz to Discover your Dominant Intuitive Superpower at a www.katieturnerpsychology.com Connect with Katie: Instagram: https://www.instagram.com/katieturnerpsychology/  TikTok: https://www.tiktok.com/@katie_turner_psychology Facebook:https://www.facebook.com/KatieTurnerPsychology/  Linked In: https://www.linkedin.com/in/katie-turner-m-sc-r-psych-30129b88/ Threads: https://www.threads.net/@katieturnerpsychology ------------------------------------------------------------------------------------------------------   Join Katherine's Upcoming Workshop: "How to Align Your Energy for Success" ✨ Date: January 14th, 2025✨ Time: 7-9pm EST✨ Location: Online (via Zoom) Kick off your year with clarity and intention! In this live workshop, I’ll guide you through powerful tools to align your energy with your goals for 2025. Whether you’re building a business, growing in your career, or stepping into a new chapter, this workshop will help you connect with your higher self and create success on your terms. 💫 Sign up here to reserve your spot!   Let’s Stay Connected: I’d love to hear how this episode resonates with you! Follow me on Instagram: @mind.body.spirit.mama for daily inspiration and behind-the-scenes content. Make sure to subscribe to the podcast so you don’t miss future episodes packed with insights, tips, and energetic tools for conscious leadership. Spread the Love If you loved this episode, share it with someone who needs a little cosmic clarity for 2025. And if you feel called, leaving a review helps this show reach more people who are ready to tune in to their most aligned life. Thank you for being here and for stepping into this year with so much intention. Let’s make 2025 your most ALIGNED yet!  

In today’s episode, we’re celebrating the New Year with the energetic blueprint of 2025. We’re exploring how numerology, the Chinese zodiac, and astrology come together to guide us into a year of transformation and expansion. I’ll also be breaking down what this year looks like for each zodiac sign and how you can align with these powerful energies to make 2025 your most soul-aligned year yet. This episode is packed with insights to help you release what’s no longer serving you, step fully into your potential, and co-create the life you desire. Why 2025 is a Universal Year 9 and what that means for completion, healing, and transformation. The themes of the Wood Snake in the Chinese zodiac and how its energy can inspire growth and wisdom. Key astrological transits, like Pluto in Aquarius, Saturn in Pisces, and Jupiter in Gemini, and how they impact the collective and you personally. Mini forecasts for each zodiac sign to help you navigate the year ahead. Practical tools and journaling prompts to help you ground into this new cycle. The 9 Journal Prompts to Align with the Energy of 2025 Grab your journal and carve out some intentional time to reflect on these prompts—they’re designed to help you release, reset, and create with clarity:   If I were living in full alignment with my highest self in 2025, what would my life look, feel, and flow like? What activities, people, and habits energized me in 2024? Which ones drained me? What are my top three core values, and how can I embody them more fully this year? What outdated beliefs, fears, or patterns am I ready to let go of in 2025? What specific goals feel deeply aligned with my soul’s purpose this year? What has my intuition been quietly guiding me toward? What does abundance mean to me—not just financially but in terms of time, energy, and joy? What activities or moments brought me the most joy in 2024? What are three powerful, soul-aligned actions I can take in the first quarter of 2025 to set the tone for the year I desire?   Join My Upcoming Workshop: "How to Align Your Energy for Success" ✨ Date: January 14th, 2025✨ Time: 7-9pm EST✨ Location: Online (via Zoom) Kick off your year with clarity and intention! In this live workshop, I’ll guide you through powerful tools to align your energy with your goals for 2025. Whether you’re building a business, growing in your career, or stepping into a new chapter, this workshop will help you connect with your higher self and create success on your terms. 💫 Sign up here to reserve your spot! Free Resource: Define Your Desires Workbook If you’re feeling inspired and ready to set aligned goals for 2025, I’m sharing my "Define Your Desires Workbook" just for you. This workbook will walk you through the exact steps to get crystal clear on what you truly want to call in this year. ✨ Click here to download your free workbook! Let’s Stay Connected I’d love to hear how this episode resonates with you! Follow me on Instagram: @mind.body.spirit.mama for daily inspiration and behind-the-scenes content. Make sure to subscribe to the podcast so you don’t miss future episodes packed with insights, tips, and energetic tools for conscious leadership. Spread the Love If you loved this episode, share it with someone who needs a little cosmic clarity for 2025. And if you feel called, leaving a review helps this show reach more people who are ready to tune in to their most aligned life. Thank you for being here and for stepping into this year with so much intention. Let’s make 2025 your most ALIGNED yet!  

 We’re back!! After a nearly 5-month break, I’m thrilled to reconnect with you in this brand-new episode of TUNING IN. A lot has happened, and I’m sharing all the updates first right here—including some big news I’ve been keeping under wraps. Tune in for a behind-the-scenes look at what’s been going on, why I stepped away, and what you can expect as we move into 2025. I’ll also share an exciting announcement about a new workshop designed to help you activate your power, confidence, and voice. DM me the word “WAITLIST” on Instagram if you’re ready to step into your next level and be the first to know when it launches! What to Expect in This Episode:✨ Life updates: Why I took a pause and what’s been happening behind the scenes.✨ The big reveal: Sharing exciting news I’ve never shared before.✨ What’s coming in 2025: Sneak peek at workshops, events, and programs to help you expand in your soul-aligned business and leadership journey.✨ How to get on the waitlist for my NEW workshop! Connect with Me:💌 DM “WAITLIST” on Instagram: @mind.body.spirit.mama  🎧 Subscribe to TUNING IN for more episodes on intuition, spirituality, conscious leadership, and living an aligned life. If this episode resonated, don’t forget to rate, review, and share it with a friend who needs it! Let’s align, tune in, and create an incredible year ahead. 🦋 Katherine 

 Sounds simple enough right? FREE Mini Course: LACK-> LEADER How to align your energy to attract your dream clients and increase your impact in 90 days or less!  Join the Conscious Leadership Academy! 💫  But there really is a "trick" to it.  I0 years ago I was BURNT OUT. Taking naps in my car in the afternoon (even after 2 coffees that morning) wondering how the h*ll people do this "working" thing every day for the rest if their lives... But burnout isn't just physical.. it's mental and spiritual also. I wasn't eating well, I was over extending my body, I was working a job I wasn't lit up about anymore and I couldn't take it anymore. Fast forward, I run my own business,  I have two kids, a husband and a dog-- we are in sports and activities, I'm in a business program, I take care of well-being, I have a personal spiritual practice...and I'm NOT BURNT OUT. Tune in this week to learn how I MAKE the time using core principles and how you can do the same to add more to plate - seriously- without spontaneously combusting. You've GOT THIS!  Thanks so much for listening! Don't forget to rate and review on Apple Podcasts 💜 Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off   FREE Mini Course: LACK-> LEADER How to align your energy to attract your dream clients and increase your impact in 90 days or less!  ✨ LUMINA Retreat - September 27-29 2024  P.S. Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to [email protected] or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!  ....................................................... Connect with Katherine:     On Instagram @mind.body.spirit.mama  By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book an Intuitive Soul Session   

  Join the Conscious Leadership Academy! 💫   Okay entrepreneurs- this one's for you! Even if you aren't quite running your own business yet, THIS is where your focus should be-- if you really want to create a successful, sustainable career in the coaching/healing/leading industry.  So many of us (my past self included) think we need to be building the course and the funnels and marketing with ads to build our personal business...the truth? that doesn't matter ONE LICK- if you don't have a solid foundation first. What do I mean by foundation? I'm talking YOU- as the entrepreneur needs to be solid in WHO YOU ARE, WHO YOU WANT TO SERVE and HOW YOU'RE GOING TO DO IT. This means MASTERING your MIND, BODY and SPIRIT. -- before even thinking about the other business stuff. Because honestly alignment is key, and you won't have that unless you are super clear on where you stand first.  Tune in to learn how to create a YOU project and why this needs to be on EVERY spiritual entrepreneurs business plan to ensure success.   Thanks so much for tuning in! Don't forget to rate and review on Apple Podcasts 💜 P.S. Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to [email protected] or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!  Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off   FREE COURSE- 3 Steps to Mastering Confident, Conscious Leadership  ✨ LUMINA Retreat - September 27-29 2024  ....................................................... Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book an Intuitive Soul Session