TUNING IN

Today's Guest: Helen Millar From self-sabotage to global impact, Helen Millar has emerged as a maverick transformation coach and entrepreneur who doesn't just talk about change—she embodies it. With nearly two decades of international coaching experience, an award-winning acting career, and a profound journey of personal healing, Helen has become a sought-after guide for business leaders, creatives, entrepreneurs and pattern disruptors ready to revolutionise their inner and outer worlds.   Her credentials speak volumes: Regular speaker at Oxford, Cambridge, and London Business Schools, amongst others, featured on the Discovery Channel across three continents, and founder of Heart Healer Ltd, Helen Millar and Hearty. But Helen's true power lies in her ability to bridge seemingly disparate worlds—corporate strategy and spiritual wisdom, psychological insight and business acumen.   Having transformed her own life from multiple suicide attempts, ill health and poverty consciousness to creating a thriving portfolio, doing work she loves, helping people transform, and travelling the world. Helen understands transformation is not a linear path but a courageous leap of faith. Her approach combines the latest psychological acumen, ancient wisdom teachings, emotional intelligence, and quantum physics into a unique methodology she calls “Head to Heart Living” and “Head to Heart Leadership”. For those ready to stop playing it small and seeking more than surface-level coaching, Helen offers a radical solution to complete recalibration. What we chat about:  Emotional Intelligence in Leadership  Journey to Spiritual Awakening  Buddhism and Personal growth  From Head to Heart The Role of Intuition is Business  Embracing Entrepreneurial Seasons  Healing the Money Story  Investing in Personal Growth  Balancing Life and Business  Future Visions for Coaching Conscious Leadership  Connect with Helen: @helenhearthealer (insta)  (FB)Transformation: https://www.helenmillar.co.uk/ Consultancy: https://hearty.company/ Cacao: https://hearthealer.co.uk/ Instagram: https://www.instagram.com/helenhearthealer/ Facebook: https://www.facebook.com/HelenTheHeartHealer/ LinkedIn: https://www.linkedin.com/in/helen-millar-39a1453/         --------------------------------------------------------------------------- 🔥 If you loved this episode… Share your favorite moment on IG stories and tag me! @consciouslyledbykat @mind.body.spirit.mamaI love seeing what's landing for you during this season of growth and realignment. xo Kat

🦋🦋🦋  Follow along on IG: @mind.body.spirit.mama @consciouslyledbykat @consciouscoach_certification WEBSITE: www.mindbodyspiritmama.com

 If you’ve noticed I’ve been quieter online at the beginning of this year, this episode explains why. This season has felt heavy. There’s a weight in the collective. The Earth is hurting. Humanity feels stretched, disconnected, unsettled. And for those of us who are sensitive and intuitive, we don’t just observe that energy, we feel it in our bodies. Instead of pushing through it.Instead of performing positivity.Instead of increasing visibility for the sake of momentum… I chose to quiet.  Behind the scenes, I’ve been deeply immersed in client work, supporting leaders, anchoring into my own nervous system, focusing on my family...and asking a deeper question: How can I truly serve right now? This episode is about choosing grounded leadership over reactive visibility, and returning to your values when the world feels chaotic. In This Episode, We Explore: Why I’ve been less visible on social media The collective heaviness many of us are feeling How sensitive leaders absorb global and environmental shifts Presence vs. escapism in times of uncertainty The difference between helplessness and grounded service Returning to nature as regulation and recalibration Living your values when the world feels disconnected What conscious leadership looks like in chaotic seasons   If this season has felt heavy, you’re not alone. So many of us are feeling it in quiet ways. When it gets loud or overwhelming, come back to the root. Come back to your body. Come back to the Earth. There is a steadiness within you that exists beneath the noise. The world may not quiet down — but you can return to your depth. You don’t have to carry it all. And you don’t have to navigate it alone.   xo Kat   Follow along on IG: @mind.body.spirit.mama @consciouslyledbykat @consciouscoach_certification WEBSITE: www.mindbodyspiritmama.com

 Manifestation isn’t about trying harder or pushing. Honestly, the harder you force it, the slower everything moves. In this episode, I’m breaking down why so many of us get stuck in “hustle manifesting”—thinking if we visualize enough, affirm enough, or work harder, things will just show up. Spoiler: it doesn’t work that way. We’ll talk about the difference between trying to manifest from fear and desire, versus co-creating from alignment. I’ll share why forcing things actually creates resistance, how your nervous system plays a huge role in what shows up, and what it really looks like to tune in and take inspired, effortless action. What you’ll get in this episode: Why forcing manifestation slows everything down The difference between manifesting and co-creating How to know when you’re truly tuned in Why alignment always wins over effort A simple way to start letting go and letting life lead Think about this: Where are you pushing instead of listening, and what could happen if you actually paused and tuned in?   ✨ Ready to stop forcing and start flowing? ✨ If you’re done with trying harder and want real, aligned results in your business and life, here’s how I can support you: Conscious Leadership Academy (CLA): Step into next-level clarity, confidence, and soul-aligned action so you can create the life and business you actually want. 6-Week Intensive: A focused deep dive to break through blocks, master your energy, and see results fast. Intuitive Queen Mini Course: Strengthen your intuition, trust your inner guidance, and make decisions from flow, not fear. 💫 Take the leap. Stop spinning your wheels and start co-creating your dream reality with guidance, support, and energetic alignment.Connect on IG: @consciouslyledbykat or @mind.body.spirit.mama  

Julia Jerg is a soul-led business coach and founder of the Sovereign Mamas movement. Based in Bali and a proud mom of two, Julia helps women entrepreneurs scale their businesses with a blend of feminine energy, spiritual alignment, and soul-aligned strategies. She’s known for guiding her clients to clarify their offers, create magnetic funnels, and step into embodied leadership — so they can grow with flow, power, and profit, without burnout. In this episode we chat about:  The Birth of Sovereign Mamas The Journey of Motherhood and Entrepreneurship  Mindset and Growth: Embracing Change  Intuition and the path to self-discovery  Exploring the balance of masculine/feminine energy Unique approach to coaching and mentorship  Detachment and the art of allowing  The Ripple effect of self-awareness Creating community and connection in business  Connect with Julia: Websites: www.juliajerg.com, www.sovereignmamas.com IG: https://www.instagram.com/juliajerg_official/ https://www.instagram.com/sovereignmamas/   Facebook: https://www.facebook.com/groups/sovereignmamas   Podcast: https://open.spotify.com/show/2XITr5LWPej7h3VsJLoRfR?si=R0lwSYTrQ2y7I_F8ZKXSrA     --------------------------------------------------------------------------- 🔥 If you loved this episode… Share your favorite moment on IG stories and tag me! @consciouslyledbykatI love seeing what's landing for you during this season of growth and realignment. xo Kat 🎉 Conscious Leadership Academy — END-OF-YEAR SALE This is the LAST chance to join before the price increases in 2026.Save, receive powerful bonuses, and anchor into your next level now... not “when you feel ready,” but now. 👉 Join the Conscious Leadership Academy  ----------------------------------------------------------------------------------------------------- ✨ Join the NEW Facebook Community: INNERPRENEUR A space for intuitive entrepreneurs who want to build, grow, and lead from alignment — not hustle.This is where you’ll get: Community/ Connection  Collaboration  Support Networking  and more!! 👉 Join INNERPRENEUR on Facebook:  

Nat Daudet is a double-certified fertility awareness educator, menstrual cycle coach and the founder of Fertility Awareness Project and Fertility Knowledge Collective. She teaches people to chart their cycles for birth control with evidence based ovulation signs, and normalizing cervical mucus. In this episode we chat about: Nat's journey into fertility awareness Understanding fertility beyond conception  The empowerment of knowing your cycle Navigating irregular cycles Misconceptions about charting and apps The role of cervical mucus  Timing intimacy for conception Empowering young women through education  The impact of birth control on body awareness  Integrating menstrual cycles with business practices  Innovations in fertility awareness education  Breaking traditional barriers in fertility awareness   Connect with Nat:  IG: @fertilityawarenessproject  Website: www.fertilityawarenessproject.ca Email: [email protected]      --------------------------------------------------------------------------- 🔥 If you loved this episode… Share your favorite moment on IG stories and tag me! @consciouslyledbykatI love seeing what's landing for you during this season of growth and realignment. xo Kat 🎉 Conscious Leadership Academy — END-OF-YEAR SALE This is the LAST chance to join before the price increases in 2026.Save, receive powerful bonuses, and anchor into your next level now... not “when you feel ready,” but now. 👉 Join the Conscious Leadership Academy  ----------------------------------------------------------------------------------------------------- ✨ Join the NEW Facebook Community: INNERPRENEUR A space for intuitive entrepreneurs who want to build, grow, and lead from alignment — not hustle.This is where you’ll get: Community/ Connection  Collaboration  Support Networking  and more!! 👉 Join INNERPRENEUR on Facebook:    

 ⭐️APPLY FOR CLA In today’s episode, I’m sharing a very real behind-the-scenes moment from my own life… one that reminded me of what alignment actually looks like, and why falling out of alignment isn’t this issue...  Over the last few months, my health forced me to slow down. I felt myself drifting out of alignment, out of my routines, out of my "groundedness"… and it frustrated me.But it also reminded me that: ✨ Alignment isn’t about being perfect. It’s about noticing when you’re off — so you can return to yourself consciously. This episode is your invitation to rise back into your own alignment, even if you’ve been off track. Especially if you’ve been off track. Inside this episode: My personal story about health, slowing down, and reconnecting to myself How to recognize when you’ve drifted out of alignment Why “coming back home” to yourself is the foundation of all success The energetic + strategic reset you can step into before 2026 What makes Conscious Leadership Academy different from every other coaching container The power of intuition, energy, aligned action, and conscious leadership A breakdown of the limited-time CLA offer Announcing the NEW Facebook community: INNERPRENEUR — and the vision behind it ----------------------------------------------------------------------------------------------------- 🎉 Conscious Leadership Academy — END-OF-YEAR SALE This is the LAST chance to join before the price increases in 2026.Save, receive powerful bonuses, and anchor into your next level now... not “when you feel ready,” but now. 👉 Join the Conscious Leadership Academy  ----------------------------------------------------------------------------------------------------- ✨ Join the NEW Facebook Community: INNERPRENEUR A space for intuitive entrepreneurs who want to build, grow, and lead from alignment — not hustle.This is where you’ll get: Community/ Connection  Collaboration  Support Networking  and more!! 👉 Join INNERPRENEUR on Facebook: --------------------------------------------------------------------------- 🔥 If you loved this episode… Share your favorite moment on IG stories and tag me! @consciouslyledbykatI love seeing what's landing for you during this season of growth and realignment. xo Kat

Join INNERPRENEUR: The 3 Day Mind/Body/Spirit Reset  Welcome back!  In this episode I'm sharing a behind the scenes look at my business process for a new offering I just launched. Not in the way you might think (no I'm not sharing my 6 week launch strategy)... I'm sharing how I almost didn't launch anything... how I was feeling so disconnected and out of alignment with my original idea/plan that I almost skipped the whole thing.  I'm sharing the real, raw emotions and limiting beliefs that were showing up-- keeping me in confusion-- and the battle I had with my ego to move from confusion to clarity, to a FULL BODY YES!  This is the "inside-out" journey to now having launched one of my FAVOURITE free offers yet!  It's called INNERPRENEUR-- a 3 Day mind/body/spirit reset for entrepreneurs who are craving reconnection, alignment and deeper purpose in their business. Whether you're going THROUGH it right now and want to use the tools today-- OR you want to check it out for the opportunity to tune in-- this is a fun, nourishing experience no matter where you're at! Join now for FREE and receive daily emails with the audio trainings- podcast style- my fave!  I can't wait to see you in there ❤️‍🔥 Kat 💌 Loved this episode? Share it with a friend who needs it, or reach out and let me know what you think! Say hi over on Instagram @consciouslyledbykat or @mind.body.spirit.mama— I’d love to hear from you.      

In this episode, we explore the paradox of authenticity... how the very moment you try to be authentic, you’re already stepping out of it. In a world where “vulnerability” has become a strategy and “realness” is often curated, true authenticity isn’t about performance, it’s about presence. Kat unpacks how this subtle energy of control shows up in business and leadership, how to recognize when you’re performing “realness,” and what it actually means to live and lead from truth. If you’ve ever felt torn between being yourself and being seen, this conversation will invite you back into alignment with what’s real, without needing to prove it. ✦ In This Episode: The paradox of “trying” to be authentic How authenticity can become another mask in the age of personal brands The energetic difference between control and truth Signs you might be performing vulnerability in your business What real authenticity feels like — and how to embody it Reflection Prompts: Where am I trying to appear authentic instead of just being? What truth feels uncomfortable to share — or even to admit to myself? What if authenticity isn’t a strategy… but a surrender? ✦ Connect with Kat Follow along on Instagram @consciouslyledbykat OR @mindbodyspirit.mama  ➡️ Book a FREE Confidence Call  Join THE PRACTICE for conscious growth and energetic alignment: www.mindbodyspiritmama.com Or explore how to lead and create from your truth inside The Conscious Leadership Academy.

🖥️ WATCH THE MASTERCLASS: Confident Coach, Thriving Business AI is everywhere right now. It’s in our businesses, our content, our strategies... and some people even say it could replace coaching. F that!!!! AI can’t replace human connection. It can’t replicate intuition. It can’t hold the energy of transformation the way you can. In this episode, I’m breaking down the future of coaching in 2026 and beyond, and why the skills that will set you apart have nothing to do with algorithms, and everything to do with the soul. You’ll hear: Why coaching is about transformation, not information The 3 irreplaceable skills AI will never match (intuition, energy, connection) My story of realizing the secret that changed the way I coach forever How to prepare yourself as a coach for the next wave of the industry If you’ve been wondering if coaching is still relevant, or if you’re ready to step into your power as a transformational coach,  this episode will remind you exactly why the world needs you now more than ever. ✅ Sign up for my FREE masterclass Confident Coach, Thriving Business  ➡️ Learn more about the Conscious Coaching Certification   💌 Loved this episode? Share it with a friend who needs it, or reach out and let me know what you think! Say hi over on Instagram @consciouslyledbykat or @mind.body.spirit.mama— I’d love to hear from you. 

Well, she's quite the random one today... Welcome to the TUNING IN podcast! This week I'm sharing a few interesting (I think) things I've experienced over the past week/weekend: How a new vacuum is changing my life How an oracle card deck called me in A NEW exciting "official mark" in my business PLUS the whole reason I wanted to record this podcast, which is to talk to you about HOW TO FIND THE FAITH AND TRUST IN THE CHAOS. This is an insight that came to me literally yesterday before my weekly Leadership Call in the Conscious Leadership Academy, and it was SO clearly put- I had to share with you all as well! Learn more about CLA Learn more about the Conscious Coach Certification Program    Connect with Katherine: 📩 Have questions or feedback? Reach out at [email protected] 🎙️ If you loved this episode, share with your bestie, or tag me on IG @consciouslyledbykat -- REALLY enjoyed it?? Leave a review on Apple Podcasts!!! Your support helps spread this message to more conscious leaders like you. 🤍  See you in the next episode!

 In this episode of TUNING IN, I’m joined by Ari Bliss — former professional ballerina, now teacher and host of the Growth, Grace, and Gratitude Podcast. Ari trained at the School of American Ballet, performed with New York City Ballet, and now pours her passion into helping young dancers with technique, competitions, auditions, and—most importantly—mindfulness and confidence. We have such a beautiful conversation about performance, pressure, and preparation—not just for kids in competitive roles, but for adults navigating high-pressure spaces too. Ari shares so much wisdom on mindset, joy, and the practices that keep us grounded when the stakes feel high. We talk about: The pressure that comes with performing and how it shows up in kids and adults The role mindset plays in competing, creating, and showing up as your best self How to prepare in a way that builds confidence instead of anxiety Lessons from the dance world that apply to everyday life and business Ways to bring joy, gratitude, and confidence back into your craft (whatever it may be) This one will give you so much to reflect on, whether you’re raising kids who perform, or you’re navigating your own version of the spotlight. 🔗 Connect with Ari Bliss: Growth, Grace, and Gratitude Podcast  Instagram: @growthandgracemindset Website Youtube: @BalletDaily --------------------------------------------------------------------------------------   Connect with Katherine: 📩 Have questions or feedback? Reach out at [email protected] 🎙️ If you loved this episode, share with your bestie, or tag me on IG @consciouslyledbykat -- REALLY enjoyed it?? Leave a review on Apple Podcasts!!! Your support helps spread this message to more conscious leaders like you. 🤍  See you in the next episode!  

Have you ever noticed the lessons that actually matter in life? The ones that made you go OHHHHHH? Weren't the ones you learned in school... That's why I'm doing things differently. I'm teaching my kids (ages 5 & 8) the AH-HA! moment lessons from 20 years in business, entrepreneurship and living life... that no one TAUGHT me-- but that changed how I look at success, money, growth and building a life that I LOVE living.  In this episode, I’m sharing these 6 specific lessons with YOU, to avoid those “oh crap, I should’ve done this sooner” moments. We’re talking: Saying YES even when it’s scary Seeing money as energy (not stress) Showing up with integrity, always Knowing you can actually create the life you want Basically, everything I want my kids to know before the world starts trying to convince them otherwise.   💌 Loved this episode? Share it with a friend who needs it, or reach out and let me know what you think! Say hi over on Instagram @consciouslyledbykat — I’d love to hear from you.

If you’ve been doing “all the things” but still not hitting your goals, this episode is for you. I’ve coached hundreds of women across all kinds of industries, and after all those conversations, breakthroughs, and momentum shifts, I’ve noticed the same 5 sneaky things keeping entrepreneurs stuck. These aren’t the obvious ones. (Or the ones your typical business coaches are telling you about)They’re the quiet habits, mindset patterns, and energy misalignments that look harmless on the surface, but have a massive ripple effect on your ability to show up, grow, and actually get THERE. Before you burn it all down and rewrite your offers (again)... listen to this. It might be one of these 5 things keeping you stuck.   PS: If you’ve been listening and thinking “OMG this is me”... I see you. The Conscious Leadership Academy is where we unravel these exact patterns and rewire the way you lead, grow, and show up, so you can finally feel clear, confident, and in full energetic alignment. And right now, if you apply + join before August 1st, you’ll get a free month of group coaching inside CLA to jumpstart your momentum before the fall. 💫 Click here to apply → Let’s do this!! ...and if this episode hit home, let me know! 📲 Screenshot + share on IG stories and tag @consciouslyledbykat — I LOVE seeing what’s landing for you!🎧 Send this to a friend who needs to hear it too.And don’t be shy, slide into my DMs and say hi. Let’s connect. 💛  

Book a Summer MINI Session!   Okay what a rollercoaster of a week!!! In this episode of TUNING IN, I’m sharing some wild synchronicities (including a woodpecker, a statue, and a kitchen fire on day 1 of Mercury Retrograde—yep 🙃) and how to decode the signs you're getting. We’ll explore: A wild story about woodpeckers, statues, and sacred timing  What signs + synchronicities actually are (and how to tell when they’re real)  How to interpret signs using your own intuition—not just Google  The difference between seeking vs. receiving  What it really means to co-create with the Universe (yes, you’re a part of this)  A Mercury Retrograde moment where I almost burned down my house (and why it was kind of perfect)  A Leo Season check-in + how your astrology might be lighting the fire  Got Leo in your Top 3? (Sun, Moon, or Rising) This one’s especially for you.But if not, you’re still gonna feel the heat. It’s Leo season, baby.  Want a personal energy tune-up? Mini Sessions are OPEN: Energy Profile Reading Oracle Card Spread Crystal + Chakra Alignment→ Book 1 or grab the bundle HERE 🌀 Your reminder: The signs are everywhere.Pause. Feel. Listen.Then co-create something magical. Enjoyed this episode? Share on IG tagging @consciouslyledbykat 😘 (and say hi while you're at it-- LOVE connecting with you!)  

Apply for the Conscious Leadership Academy   Consider this episode a transmission for you--- if you're in the season of growth and scaling. If you take ANYTHING form it, please let it be this:  Scaling starts with YOU --> not your Strategy. YOU are the Strategy.  Scaling your business- believe it or not is IDENTITY work. It’s about who you’re being, not what you’re doing. (yet)Because how can you possibly choose the aligned path forward if you haven’t yet become the version of you who sees it clearly? If you’re clinging to offers, structures, patterns, or identities that no longer reflect where you're going… this is your sign. You’re not wrong or stuck, or "not good enough"...you’re being invited to EVOLVE.And what happens when you resist that evolution? That’s where energy, momentum, and magic go to die. In this episode, we’re diving into: Why “doing more” doesn’t work when you’re out of alignmentHow to tell when you’ve outgrown your current offers, systems—or self What really causes business plateaus (and what to do instead) The energetic shift that changes everything Why your strategy probably isn’t the problem...your identity just needs to catch up Whether you're trying to hit your first 5K month or unlock your next-level leadership and abundance, this conversation will help you land this truth in your body: You can’t scale the version of you that built the last chapter. 😘  f this episode hit deep, take a screenshot, tag me on Instagram @consciouslyledbykat, and let me know what landed. I love seeing who’s evolving with me. And if you're ready to become the version of you who leads from energetic alignment, intuitive clarity, and soul-aligned strategy...➡️ Book a confidence call / learn more about the Conscious Leadership Academy here Thanks for being here 🦋 xo Kat  

 Join the Conscious Leadership Academy If you’ve ever called yourself “lazy” for needing rest… if stillness makes you anxious… or if you only feel accomplished when your to-do list is on fire—this episode is for you. In today’s conversation, we’re pulling back the curtain on hustle culture and calling it what it really is: a toxic, co-dependent relationship. One that keeps powerful, heart-led women stuck in cycles of burnout, emotional guilt, and endless proving. But here's the truth:⚡ Hustle isn’t your source of worth.⚡ Productivity isn’t a personality trait.⚡ You didn’t start your business to feel like a prisoner to your calendar. This episode will help you identify the sneaky signs you’ve normalized burnout—and show you how to reclaim your energy, power, and clarity in a way that actually grows your business. If you’re craving more freedom, more alignment, and more impact without burning out—this is your wake-up call.  --------------------------- Ready to go all in on Conscious Business? Apply for my 6 months Business Accelerator  If this hit you in your gut, then you’re ready. For the month of June, I’m taking 2 soul-led entrepreneurs who are ready to do business differently—consciously.If you're done with hustle. If you’re ready to scale with soul. If you're ready to honour your values while growing your income… Click the link to apply.Only 2 spots available before July. Let’s build something sustainable, powerful, and deeply aligned 🤎  xo Kat Questions? Email: [email protected]  IG: @consciouslyledbykat