TUNING IN

Take the VIBE Quiz  Book a FREE Discovery Call with Katherine  This week Katherine chats with Marley Rose Harris: a business and money coach here to inspire individuals to step into what feels good and what is in alignment with their highest selves. Through empowering online courses, teachings, coaching calls, and live events she helps ambitious women achieve their goals in business and life by showing them how to live a life of freedom. By teaching the necessary mindset and business strategies, Marley reveals how any woman can live an easeful and abundant life influenced by their passions and deepest desires. Topics Discussed: 4:50-  A Typical Day in the life of Marley (finding the joy and feminine flow with just the right amount of structure) 12:00- Living abroad, settling in Cape Town-for now ;) and the healing it's provided  18:30- Bringing Manifestation, Money and Mindset from personal healing, into business  25:05- "Your energy creates what you attract in your life" 25:41- What goes into re-programming the sub-conscious mind  29:45- Getting to the root cause wound to break free from patterns 31:15- RRT (Rapid Resolution Therapy) 35:30- What's on Marley's Vision Board next   38:30- The first thing you should do if you're feeling stuck with your business  41:12- Katherine pulls a card for Marley  Where to Find Marley:  Website  Instagram TikTok Spotify Podcast  Apple Podcast  Freedom Club Higher Self Method   ------------------------------------------------------ Connect with Katherine:     On instagram @mind.body.spirit.mama  By email [email protected]  New Website www.mindbodyspiritmama.com  Book a Free Discovery Call  Take the Vibe Quiz

Join Back to Your BEING at 20% OFF (until July 31st 2023) Take the VIBE QUIZ In this week's episode Katherine shares the deeper emotional/ spiritual connection to the thyroid gland and the imbalances that can present.  Her interest in the alternative meanings started with her own struggle with hypothyroidism in her twenties, sparking curiosity in healing beyond her physical body.  She starting asking herself "what does having this thyroid imbalance represent?"  And she started to put the pieces together... Then as she began to expand her nutrition practice, she couldn't believe how many other women were experiencing the same symptoms, the same issues and challenges when it came to their thyroid!  Katherine is passionate about supporting women with thyroid imbalances, because she knows and understands the healing that is possible beyond taking medications to manage symptoms.  Be sure to grab a pen and paper and make notes as she covers in more detail, 5 key ways to balance the emotional and spiritual bodies when it comes to the Thyroid:  1. Change the way you speak to yourself  2. Clear low vibrational energies and any hold/blocks  3. Practice your communication skills  4. SELF freaking CARE. 5. Active your Throat Chakra  PLUS: Download a FREE guided self-love meditation HERE Thank you for tuning in!! Please like, follow and share with a friend if you resonated with it!  Don't forget to love yourself!  ------------------------------------------------- *Note: one of the key thyroid hormones was missed when initially describing the hormones (triiodothyronine)  ** Also note: every individual experiences emotions differently. Those with a similar health challenge may have differing emotions associated with that ailment. the information provided in this episode describes only certain explains, and should not be limited to thees alone. For a deeper look at emotional/spiritual connections, please book a complimentary discovery call to see how Katherine can best support you and your wellness needs.  --------------------------------------------------  How to Reach Katherine: On instagram @mind.body.spirit.mama  By email [email protected]  New Website www.mindbodyspiritmama.com (Check it out for 20% OFF until July 31st!) Back to Your BEING Program (20% off)  Take the Vibe Quiz  

Join Back to Your BEING at 20% OFF Take the VIBE Quiz In today's episode Katherine gets you thinking about your PURPOSE. She explains how she believes everyone has one (or more) and by understanding what your purpose is, you can tap into higher states of consciousness, awareness and vibrational frequencies. Understanding your purpose allows you to expand in a way that provides a deeper sense of fulfilment, and feelings of love, joy, happiness and peace in your life.  Katherine describes what a "purpose" could potentially look like for you, and 3 specific questions to ask yourself when trying to CLEARLY DEFINE what your purpose is:  1. What are you here to learn? 2. What are you here to share? 3. What you here to leave behind? She recommends taking some time to sit in quiet, meditation, journaling etc... something HIGH VIBE and really get present to your answers to these questions and see what comes up for you!  If you are feeling a little stuck right now and not sure what your next move should be, defining your purpose is a wonderful place to start!  If this message resonated with you today, please like, follow and share with your best friend!  How to Reach Katherine: On instagram @mind.body.spirit.mama  By email [email protected]  New Website www.mindbodyspiritmama.com (Check it out for 20% OFF until Jay 31st!) Back to Your BEING Program (20% off)  Take the Vibe Quiz

Take the VIBE QUIZ Katherine chats with Amanda Beatty, to discuss all things "back to our roots", including how she went from growing up and living in the city to now homesteading and playing with chickens and cows everyday!  This conversation will leave you feeling motivated and inspired as Amanda shares her practices to create flow while working from, homeschooling and tending to their land-- she seriously does it all, and makes it look so easy! But that’s not all— she’s also a major "Safer Beauty Advocate", making her voice heard everyday supporting advancements of better labeling and ingredient disclosure in beauty and skin care products!! (She was just part of a team at Canadian Parliament involved in passing a new bill!)  You will not want to miss a minute of this episode! Follow Amanda Here: Amanda Naturally Instagram Whats Another Way Instagram Safer Skin With Amanda Beatty on Facebook Environmental Working Group: SKIN DEEP https://www.ewg.org/skindeep/ Follow along with Katherine at @mind.body.spirit.mama or send her an email to [email protected] or check out her website www.mindbodyspiritmama.com!  

Join the 3 Day Challenge to Raise Your Vibration  Take the VIBE QUIZ In this week's episode Katherine sets the tone with a reminder to TAKE CARE of yourself this summer--What can you do to bring yourself back to YOU; to show your being that you are here, and you are caring for them?? She then dives into the topic of vibration and WHY you will want to start raising your vibration TODAY!  Main talking points: What are vibrational frequencies What it means to raise your vibration? The 4 specific areas to consider when raising your vibration and the BENEFITS of doing so! If you're ready to uncover and release blocks that have been keeping you stuck-- if you are ready to shift into taking responsibility for your life and step into more empowerment to create the life you've always desired.... I want to see YOU in The 3- Day Challenge to Raise Your Vibration!!! It's time to start attracting more sweet sweet honey into your life, and I want to show exactly how to do it!! :)  Click HERE to learn more-- Challenge starts July 10th! ............................................................. Found this episode insightful? Share with your *high vibe* bestie, like and follow for more!  **P.S. Do you like quizzes? Try this quick and fun quiz to find out "How High is Your VIBE?" and don't forget to share your score :)  Follow Katherine on IG @mind.body.spirit.mama Email for inquiries [email protected] 

Join the FREE 3-Day Challenge to Raise Your Vibration!!!!! **FYI** We apologize for the poor audio quality of this episode, unfortunately the microphone wasn't connected properly! Hopefully you can listen past the sound and enjoy the FIRE content! :) In this week's episode, Katherine explains how YOU contribute to creating your own reality-- and how it's all possible, and backed up by the science of quantum physics.  She describes how Consciousness is "ground of all being"- how it is EVERYTHING we experience: from the material/physical, to the mental, emotional, intuitive, energetic and beyond!  It is from this place of infinite possibilities that WE have a role in creating what is actually "collapsed" into reality. This comes from our intention, our energies, our thoughts, beliefs and conditioning.  Katherine also explains how there is a "collective consciousness" that plays a role in the reality we experience, and that is a "collapse" or "creation" meant for the "greater good of all". This is important to note, because what is in the highest good of the collective, may not be in your "best interest"- or what your EGO believes is best :)  She further describes how consciousness is not created from the ego, but when we are in a "non-ordinary" state. One that is non-local, unitive or cosmic consciousness (ie. a state that we experience as one with all).  We can achieve these states of consciousness through meditation, hypnosis, bliss states, etc. Where YOU have the ability to actively create your reality, is through your OWN energies and actions: 1. Get clear on what you actually WANT 2. Become a Magnet for what you desire!           --> Raise Your Vibration and Match your Frequency           --> Shift Your Conditioning  3. Take Action! Make the moves toward your goals.  If there are things you are wanting to call in, it's time to drop the victim mindset and start taking responsibility in creating the reality you actually WANT! It's going to happen regardless.. why not have an aligned influence? ........................................ Found this episode insightful? Share with your wellness bestie, like and follow for more!  Follow Katherine on IG @mind.body.spirit.mama Email for inquiries [email protected]  Back to Your BEING Program  JOIN THE FREE 3-DAY CHALLENGE TO RAISE YOUR VIBRATION

Learn more about the Back to Your BEING Program Book a Complimentary Discovery Call  This week's episode is for those of you who feel you are "doing all the right things" and STILL not getting the results you desire- especially when it comes to your wellness. Katherine dives into why SO OFTEN people aren't able to reach or maintain their wellness results with the practices and habits they are implementing, and instead end up gaining back weight, or their pain returns or they just can't get to feeling 100%.  Surprise!! It has nothing to do with the physical body, and everything to do with the VITAL BODY! Why does this matter?  Because if we only focus on the physical body, and ignore our Vital Body (our life force energy/prana/chi), we are missing an INTIRE piece of the puzzle to our BEING, and the opportunity to heal more deeply and completely.  Katherine explains how the Chakra system is a beautiful way to connect the vital body and physical body, as there are specific chakras that align with each of the major organs in the physical body. While each chakra is associated with certain emotions, feelings, thoughts and beliefs through the vital body.  Katherine shares her personal experience with healing her Thyroid with the help of opening her Throat Chakra.  If you'd like more information on this, check out the Back to Your BEING program, where there is an entire module on the Chakra Connection and Energy Rebalancing.  Final note: If you are not getting the results you want, start thinking beyond the physical-- tap into your Vital Body, and see what happens!  Found this insightful? Please share, like, follow and comment below :)  Have questions? [email protected] or on IG @mind.body.spirit.mama Thanks for listening xx

Book a Free Discovery Call  HERE IT IS!! The story you've been waiting for... and if not, here it is anyway 😝 This week Katherine is shifting gears (just slightly) by sharing the wild event that happened to her and her family the day before they were set to leave Costa Rica and return to Canada.  The reason for her excitement in telling the story is not exactly the event itself, but the major synchronicities that occurred at the the time of the event; which then resulted in a big "Life Lesson".  She explains how dealing with and overcoming what happened allowed her and her family to have a completely new look on life itself.  ***(Listen to the end for the JUICIEST part!) 😉 A tale of STRESS, PANIC and eventually ACCEPTANCE. Enjoy! xx Did you resonate with this episode? Share with a friend, like, follow or send in a comment!  Looking to connect with Katherine? Email [email protected] or DM on Instagram @mind.body.spirit.mama

Join the Back to Your BEING Program Follow on Instagram In this week's episode, Katherine talks all about how to strengthen your intuitive eating practice.  She explains how intuitive eating is a practice of nourishing your physical body through ultimate connection with your entire BEING, and she shares the 4 steps you must follow in order to become an "Intuitive Eater".  1. Let go of the Diet Mentality/Culture  2. "Clear the Fog" 3. Understand your TRUE Hunger / Satiety Cues 4. Practice more Self-Respect, Self-Love and Self-Worth  Throughout the episode, Katherine emphasizes the importance of understanding that our bodies are NOT machines, and that there is no "perfect number of calories, portions or nutrients" that will solve our eating issues. Intuitive eating is a connection with SELF- eating foods you LOVE, that make you feel GOOD and intuitively knowing when and how much fuel you require-- physically with food, but also emotionally... and how to do that without using food.  If you found this episode helpful, please comment below, share with a friend, like and follow!  For all other inquiries or to reach Katherine, email [email protected] or on IG @mind.body.spirit.mama For more information on the Back to Your BEING program click HERE.  Thanks for tuning in xx

Join the Back to Your BEING Program Book a Complimentary Discovery Call  In this week's episode Katherine starts off with a MAJOR life update on where she is living now and how she is slowing re-integrating with her family ;)  She then gets into the main topic of of the week: "Falling in Love with your Life" and truly living a life that you DESIRE...Knowing what it is that you want...and asking yourself "do I love my life"?  She dives deep into 3 steps you can take to ENSURE that you are getting the life that you desire and how to fall in love with your life by asking these key questions: 1. Am I Fulfilling my Purpose? (Do I know what my Purpose IS?) + am I in Alignment with this Purpose? 2. What areas of my life need "Cleaning up"? ie. Where's the Fog? What's not working for you? 3. Am I an Active participant in CREATING the life I desire?...or are you sitting back and letting life happen TO you? and that's it! It's YOUR responsibility to create the life you desire, and these will be your 3 steps to get the ball rolling!  Found this episode helpful? Share with a friend :)  Have questions? Email [email protected] or @mind.body.spirit.mama on Instagram.  Thanks for listening xx ***Are you ready to start taking action on your life? Are you ready to start clearing the fog so you can better see and understand what works for YOUR wellness? If so, check out Katherine's signature program: Back to Your BEING–the 12 week self-led, self discovery journey to guide you step by step in designing your ultimate intuitive lifestyle…. What does that mean you ask?? It means you will dive DEEP into all areas of your wellness - including everything from the foods you eat and how you digest them, to the mindset you have, to the energies you attract and how to USE them in a way that WORKS for YOU– to help you live your healthiest, most fulfilling life... one that you feel GOOD about waking up to every morning! This is the ONLY program out there that encompasses the entire mind, body and spirit to support you creating a healthy, and intuitive way of living– on a completely PERSONALIZED level.  Want to learn more? Click HERE. To apply, simply book a discovery call today and get started on your way to creating your Ultimate Intuitive Lifestyle! ***  

*Listen to the end for a Big Announcement* In this week's episode, Katherine bring's her husband Jake on to share all about what they've been doing the past 10 months on their "Family Adventure" traveling through Mexico and Costa Rica!  They discuss everything from the motivation behind the move and how they made it all happen, to the challenges faced and major highlights discovered along the way.  Find out how they continue to work at overcoming their fears of the unknown by trusting their intuition, what it's been like parenting on the road with kids 24/7, and how their circumstances have truly tested the strength and stability of their relationship. Finally, Katherine and Jake share some BIG NEWS they are super excited to officially share with everyone!!  (Let's just say they are excited for this next chapter of their adventure and are looking forward to where life takes them next!)  For anyone who is interested in learning more about the personal development course they took and coached in, please feel free to reach out to Jake at [email protected] or click here for the website. If you would like more specific information on any of the topics mentioned in this episode, if you have additional questions you'd like to ask, OR if you are interested in being a guest on TUNING IN, please email [email protected] or DM her on instagram @mind.body.spirit.mama  ***Don't forget to like, follow, and share---  you know, all the things...Thank you for listening! xx

Book a Complimentary Discovery Call  Learn more about Back to Your BEING In this week's episode, Katherine shares her struggle with finding the balance between growing her business and being a mom. She explains how in the beginning, her business was very "Mama focused" - supporting women nutritionally through motherhood, and how it began to shift indirectly as she lost the "mama" herself in it all.  She describes feeling resentful towards her family and children while wanting to focus more on her business, yet feeling FOMO when away from them for too long...  After a recent "awakening moment", Katherine realized she no longer felt ALIGNED with the direction her business was heading OR her current role as mother. She starting tuning in more to what better alignment would look like-- what needs are requiring more attention, and what her most important role needs to be currently. This has lead to her shifting how she runs her business AND how she shows up for her family.  She ends off by sharing some tips for how to find more alignment and the right balance for yourself with being able to do BOTH- YUPP, you can have a career AND be a mom!  Found this helpful? Share with a mama you love!  Looking to connect? Email: [email protected] or DM @mind.body.spirit.mama on Instagram  Thanks for listening!  P.S. If you want to start taking responsibility for your wellness and completely transform how you show up in the world--- be sure to take advantage of some MAJOR savings for the Back to Your BEING program, currently $1000 off until the end of May!! Click HERE For more information or to apply today!

Check out the Back To Your BEING Program  Book a Complimentary Discovery Call  In this week's episode, Katherine shares a motivational "voice note" to help you release what's holding you back/ keeping you stuck and to start putting your ideas, wishes, hopes and dreams INTO ACTION!  "The only difference between people who are living the life they desire and people who aren’t, is the DOING– the action of actually doing it." She describes the power in recognizing that "someday isn't coming"... that that day that you keep putting off is make-beleive...nothing is coming to save you, and it is up to YOU to start creating the life you want. Katherine then shares a question she's been consistently asking herself lately in times of challenge or choice--- a question that will allow YOU to get clear on ANY answer you truly need.  The time is NOW!  Found this helpful? Share with your wellness bestie :)  And if you are seriously ready to commit to making a difference and change in your life– if you're tired of going through the motions... if you’re ready to uncover exactly what has been holding you back from achieving your goals-- what habits work best for you, and exactly what you NEED in order to design a long-term sustainable healthy lifestyle that works and doesn’t feel like WORK... then THIS is for you:  Check out Katherine's signature program: Back to Your BEING - your 12-week Self-Discovery Journey to support you in creating your Ultimate Intuitive Lifestyle! ** Now $1000 off ** email [email protected] or DM @mind.body.spirit.mama on IG for more details.  Thanks for listening! xx

*TRIGGER WARNING* This episode discusses personal pregnancy, birth and postpartum experiences. It also touches on personal views around the pandemic happenings.   In today's episode, Katherine reflects on the birth of her second son as his 3rd birthday approaches this week. She gets present to and shares the details of one of the most vulnerable experiences of her life- being pregnant, having a home birth and struggling postpartum during a pandemic.  She describes the continuous struggles AND miraculous moments she experienced in bringing this new life into the world, the major lessons she learned, and how it has shaped the way she is currently living her life and raising her family. Ultimately, Katherine understands that she was not alone in her experience-- that there are other mothers out there who know what it feels like to feel alone, to feel the pressures of "having it all together" or "doing it all", yet somehow feeling as though we aren't doing enough... all at the same time.  Listen to the full episode to hear the conclusion--  her thoughts on where it has brought her and her gratitude for the ability to reflect on and process it all now.  If you found this episode insightful, have questions or would like to connect, please reach out to Katherine via at [email protected] or on IG @mind.body.spirit.mama.  If you would like more information on how to work with Katherine in her Back to Your BEING program or 1:1 coaching container or to book a complimentary discover call please check out her website www.mindbodyspiritmama.com.  thanks for listening! 

*For best audio quality, please listen with headphones* In today's episode, Katherine shares a super special Breath Awareness Meditation that she loves and uses to bing herself back to the present moment during times of overwhelm.  She explains the many benefits of breath work and how connecting to your breath has a powerful way to help the body shift from the sympathetic nervous system (fight or flight mode) into the parasympathetic nervous system response (rest and digest mode).  It is extremely helpful in supporting nervous system regulation overall, but also allows a change to tune in to your body, where you're at and what you need.  When we focus on our breath it forces us to focus on what is happening IN THE MOMENT...which in this case is our breath.  Enjoy this 7 min guided meditation anytime you are feeling stressed-- and for best results, practice breath awareness every day for at least 1 week and watch how it supports your overall stress response and regulation!  NOTE: Please do not listen to this meditation while driving, walking or performing other activities. It is meant to be done in quiet, without distractions so you can be as present as possible.  If you have any questions or would like to reach out please email Katherine at [email protected] or DM on Instagram @mind.body.spirit.mama.  Thanks for listening! xx

FREE TRAINING: "Beat Burnout"  LIVE Tuesday April 18th 8:30pm  Book a Complimentary Discovery Call  In today's episode, Katherine starts off by sharing a mini life update and a major lightbulb/ insight moment she got from something her 5 year old son did this past week! She then dives into the main topic of the day... all of our favourite weight, energy and stress management hormone... "Cortisol"!  The role it plays in the body When too much, or an imbalance becomes a threat to your health  What signs and symptoms of high Cortisol to look for  What needs to happen in order to re-balance  PLUS 6+ habit suggestions to get you started on rebalancing your cortisol levels NATURALLY   If you are looking for more detailed information and support on how to manage your weight, improve energy, and balance your stress hormones feel free to reach out to Katherine by email  [email protected] or on instagram @mind.body.spirit.mama. You can book a complementary discovery call HERE. Or check out her website www.mindbodyspiritmama.com for a list of her current offerings.  Thank you for listening!! And if this helped you at all, please like, share, follow... all the things.. to help get the word out!  In happiness and health xx

FREE Training: "Beat Burnout" - Register Here Join The Back To Your BEING Program  In today's episode, Katherine shares a mini life update of where she's at and what's to come!  She then dives in to these 6 key habits you should be AVOIDING if you are experiencing chronic stress, overwhelm and burnout. (AND what you should be doing instead, to best support your stress response and promote more effective healing and recovery.) Stop doing these 6 things: Grazing all day  Staying up late Over exercising OR not moving your body at all Trying to do it ALL Putting everyone else's needs before your own Relying on stimulants  I hope you enjoy this episode, and if you find it insightful, please like, follow, and share :)  Want more information on how to best support your body from stress and burnout? Check out this Free Training "Beat Burnout" to learn exactly what burnout is, what to look for, how it affects your body and what you can do to reverse the effects of it! Register HERE for this live event April 18th at 8:30pm EST. See you there! :)  If you have questions or would like to stay in loop, please reach out to [email protected] or follow along on IG @mind.body.spirit.mama 

This week on TUNING IN, Katherine shares some insights on a topic that she is currently working on incorporating more of herself, and that is: PRESENCE. She covers 5 key practices will support you in developing a stronger sense of presence in your every day life: Practicing Mindfulness  Slowing the *F* Down Being Intentional  Scheduling "Tune In" Time  Getting Grateful  Katherine explains how by curating more presence, you can begin to truly experience the "BLISS" that life has to offer, and how she has been lucky enough to have experienced a few of these moments herself.  Have questions? You can reach out on instagram @mind.body.spirit.mama or by email [email protected]  Found this episode helpful or insightful? Share it with your wellness bestie!!  Thanks for listening! xx

FREE Spring Clean Meal Plan & Recipe Download  (available only until April 1st) Today Katherine interviews fellow mama and friend Sarah Bresnahan on living her 'Ultimate Intuitive Lifestyle' live in the beautiful town of Cahuita, Costa Rica!   Sarah is a mom, high school science teacher, personal trainer, entrepreneur and yoga instructor, whose passion is helping people remember to stretch every single day. Sarah grew up in Ontario, spent her early 20s in British Columbia and now lives on the Caribbean coast of Costa Rica with her husband Noah, 5 year old son Dane and cutie dog Seaweed. In this episode Sarah shares what her typical (IDEAL) day looks like and how she has been able to be the creator of this.  She touches on the fact that the life she's living now is nothing like what she expected it be growing up in Ontario, until visiting British Columbia in an "Outward Bound" program at the age of 16, and many years later meeting her husband Noah from Hawaii who showed her that living and traveling around is a true possibility!  Sarah shares what wellness means to her as a yoga instructor, personal trainer but also as a mother-- the importance of breath and actually making 'wellness' a priority until it becomes part of you (and don't even have to think about it.)  Both Katherine and Sarah share how listening to your intuition is key to creating sustainable wellness in your life, and Sarah shares the MOST revolutionary switch she has made to help her find more flow in her own personal wellness that has propelled her into living her Ultimate Intuitive Lifestyle *** Have questions for Sarah? Visit her website www.stretcheveryday.com for her Monthly Movement Calendar or on IG @stretch.every.day or @sarahbresna  You can also reach out to Katherine @mind.body.spirit.mama or [email protected] for questions, comments and inquiries.  Thank you for listening! Have a beautiful day xx p.s. Would you like a FREE Spring Clean Meal Plan and Recipe Booklet? Get your 1-week liver, digestion and gut health supporting recipes to help you transition your body from winter to spring! The recipes are nutrient dense but light, to help you clear out the "gunk" from the winter. BONUS* Get a separate guide of 22 of Katherine's favourite low-inflammatory snacks and treats!  GET YOUR FREE GUIDE HERE (available only until April 1st)

FREE DOWNLOAD: SPRING CLEAN MEAL PLAN & RECIPES In this week's episode, Katherine touches on the concept of the "all-or-nothing" mindset.  From experiences in her own life, and new insights on where to continue levelling up in her life. How to bridge the gap between "all or nothing", and moving towards more natural, TRUE abundance!  Where perfectionism creeps in and when we aren't doing things "perfectly" we often give up on our goals and give in to habits that aren't serving us.  WHY DOES IT HAVE TO BE ONE OR THE OTHER?  Why do we feel as though it has to be: Perfect, or we've failed. Perfect, or we're not good enough.  Perfect, or we're wrong.  Because this couldn't be further from the truth, because... PERFECTIONISM is ALL BUT PERFECT.  Katherine goes on to explain how it's an impossible pursuit, and will only leave you feeling burnout, exhausted and feeling defeated.  She shares exactly where the all-or-nothing mentality comes from ---(this may surprise you!) And 5 specific ways you can work towards DROPPING THE ALL-OR-NOTHING GAME we play: 1. Manage your Stress Response  2. Practice more SELF LOVE 3. Step into SELF WORTH 4. Focus on true Abundance & Gratitude  5. Surrender & Trust  And remember, you are perfect exactly as you are! Found this helpful? Please share with a friend, like, follow, leave a review!  Have questions? Feel free to reach out on instagram @mind.body.spirit.mama or email [email protected]  Thank you SO MUCH for listening! xx P.S. Would you like a FREE Spring Clean, Liver Supporting Meal Plan and Recipe Booklet? Click the link HERE to get your instant download  for this beautiful Spring Equinox 🌷PLUS a special bonus of 22 of Katherine's favourite healthy low-inflammatory snacks and teats!  

🌷🌷Free 'Spring Clean' Meal Plan & Recipes Download🌷🌷 Do you ever feel like you aren't sure how to keep moving forward with your health goals? Maybe you've thought it would just be easier to start all over again? To turn around and try something new?  In this week's episode Katherine shares an experience she had while driving in the mountains of Costa Rica on her way to a Volcano peek with her family. How she was faced with a challenge and a choice, to either stop and turn around or to push through and keep going... Our wellness journeys can often feel like we are climbing up the side of a mountain... facing challenge after challenge...it can be discouraging and we can feel like we are failing.  But what would it look like if we just kept going? If we just took it slow, easy, steady, one step at a time...inch by inch? We continued to reassess at each level.. but we JUST, KEPT, GOING!  Find out what exactly happened when Katherine and her family were faced with a decision to stop or keep going forward, and what 3 major life lessons showed up in the space that Prove the Miraculous Possibilities of Perseverance!  Thanks for listening! xx P.S. Do you want a FREE 'Spring Clean' Meal Plan and Recipe Guide??  Spring is just around the corner, and it’s time to get out those bitters, fresh juices and leafy greens to support your body’s natural detoxification process!  Let’s face it, it’s been a long winter of heavier, (delicious) comfort foods and to be honest, we just don’t need the extra baggage anymore!  It’s time to feel light and refreshed and ready for the change in season!    If you're looking for:   •Fresh and healthy liver-supporting recipe/meal ideas •A specially designed meal schedule created for you so you don’t even have to think about it •Tips for effective cleansing  •AND 22 Bonus Recipes for Healthier Treat Options   You're in the right place!    Download the FREE 'Spring Clean' Meal Plan & Recipe Guide HERE   And don't forget to share your favourites on IG tagging @mind.body.spirit.mama Much love! 

Join the Back to Your BEING program and save $$$$ off until March 31st!! FREE 1:1 Goal Setting Coaching Session (APPLY HERE) This week on TUNING IN, Katherine explains the mindset around why we can be resistant to improving our health, or creating any type of improvement or change in our lives.  Guess what? It has absolutely nothing to do with HOW MUCH ACTUAL motivation, time, energy, money etc. that you have--because then everyone with the same amount of those things would all be in the same boat… which they're not!  So why do some people put in the hard work, prioritize their health, get results, and some of us don’t? It all comes down to perception... it’s what you perceive and believe about these things. It’s the WORLD IN WHICH YOUR WELLNESS OCCURS for you.. The world YOU create– the way YOU perceive it… that is exactly how it will show up for you! So how do we CHANGE? Katherine explains the exact process needed to shift your mindset AND your actions around improving your health: 1. Acceptance (acknowledgement) of where you currently are 2. Ask yourself the question: is this working for me? If not.... 3. Experiment A LOT (Discovery of something new)  4. Take on a new perception that is ALIGNED with what your REALLY WANT, and change what you see possible for you and your wellness!!!! If you want to start the Discovery Process and are ready to experiment with shifting the world in which wellness occurs to you, check out Katherine's signature program "Back to Your BEING". It is a fully supported 12-week self-discovery program that takes you through a journey of understanding what works best for you and how to begin stepping into your optimal wellness potential!! Join before March 31st and receive a major discount $$$$-- fill out an application form, or book a complimentary discovery call today to ensure it is a HELL YES for you!  Feel free to reach out to Katherine with any questions or comments on instagram @mind.body.spirit.mama or email: [email protected]  Thank you for listening! xx

Join Back to Your Being and Save $$$ until March 7th Hola Hola!  In the week's episode, Katherine shares five of the most impactful insights she's had since selling everything and traveling with her husband and two kids.  Get ready for RAWNESS as she discusses how: 1. The present is the MOST important.  2. The universe has your back (somethings just aren't mean't for you!) 3. If you want new results, at some point you're going to have to take a RISK 4. Adventuring with kids can open up deeper, personal work and inner healing to be done. 5. You gotta let SH*T GO!  If you'd like to share how you resonate with any of these insights, have questions, or would like to know how o work with Katherine, please feel free to reach out via instagram @mind.body.spirit.mama, email [email protected] or visit www.mindbodyspiritmama.com  Thanks for listening, and please share, like, follow, rate/review-- every little bit helps to spread the word :)  xx  

DOWNLOAD FREE SELF LOVE MEDITATION Book a Complimentary Discovery Call This week on TUNING IN, Katherine shares a big "Life Update!" Where are they and where are they headed?? She then goes into discussing 3 of the major habits (BIG ROCKS) that have changed her life.  1. Meditation (how it started and how its going now)  2. Avoiding foods that make her feel like crap (her 3 non-negotiables and navigating this in a different country) 3. HIGH VIBE Journalling (how doing this every single day is what helped her to manifest the exact life she is living now)  If you are interested in learning more about how to discovering which foods work and which ones don't, check out the Back to Your BEING program HERE in this 12-week specially curated program to help you design your ultimate intuitive lifestyle. If you'd like to dive deeper or would like to discuss how these habits could potentially benefit you, reach out with any questions to @mind.body.spirit.mama or [email protected]  And as always, please like, share, follow-- all the things you can to help support getting the word out!  Much love, and thank you for listening,  xx  

SELF LOVE MEDITATION DOWNLOAD In this episode of TUNING IN, Katherine starts off by sharing a Major Announcement about her signature wellness program!!! (Hint Hint: click here for more info) She then dives into the main topic, "the KEY to achieving true success, abundance and inner peace": SELF LOVE! Katherine explains how learning to love yourself- all of yourself - exactly as you are and exactly as you are NOT... will guide you directly to achieving all that you desire for yourself.  How Self Love is the gateway to greatness, fulfillment and true happiness and by consciously practicing it, it will allow you to reach levels of wellness you never dreamed possible.  "When you show yourself LOVE, the universe notices and says “she’s showing herself love, let’s love her too”-- and then others will see you sending yourself love and think "I want to send her love too—".  Love as on emotion, carries one of the highest vibrational frequencies, and it's MAGNETIC-- we are drawn to it! Because of this, it can be extremely healing when experienced often- especially from ourselves.  Katherine goes on to share more insights on ways to practice self- love on a daily basis and how these practices differ from "self-care".  1. Showing up for yourself every 2. Canceling thoughts and beliefs that don't support your self-love  3. Reprogramming these thoughts and beliefs to align with your self-love  She also makes a note to explain that you can ABSOLUTELY love yourself exactly the way you are AND still support your growth… you can have it all!! Katherine ends the episode with a special self-love meditation you can listen to at any time **please do not listen while driving or distracted** Download your own copy of the Meditation Here Thanks for listening!  xx      

Free Meditation for Healing your Relationship with Food BOOK A COMPLIMENTARY DISCOVERY CALL In this week's episode Katherine covers all things BURNOUT.  What Burnout is anyway, and why it's different than regular "stress".   She shares some common symptoms of burnout to look out for, including:  exhaustion digestive upset (nausea, pain, irregular bowel movements etc.) brain fog poor concentration  difficulty sleeping through the night  depression/anxiety  hairloss  night sweats  cold hands and feet irregular periods  low blood pressure  migraines  acne ...and more... Katherine goes deep into describing her experience with burnout-- how it got to the level it did and the 7 key strategies she implemented to reverse it in under a year!!  If you find this information helpful or think someone else might, please share, review and follow– it helps get the message out to more individuals in the same situation, who are feeling stuck with their health.  Thank you SO much for listening! xx *** Would you like a FREE Meditation to help heal your relationship with food? YES? Then click the link in the show notes to access your instant download and get started in shifting your thought and belief patterns around food, eating and self-worth…by rewiring your subconscious programming! Listen to this meditation every day for 21 days and you will be well on your way to food freedom!***  

Join Back to Your Body Program In this week's episode of TUNING IN, Katherine talks all about how to recognize our hunger and satiety cues to help strengthen our intuitive eating practices.  She covers 5 key hormones that are most associated with our body's ability to feel hunger and fullness: 1.Leptin 2.Ghrelin 3.Glucagon-like peptide-1 (GLP-1) 4. Cortisol  5. Insulin  AND  5 tips to help you better TUNE IN to your hunger/satiety cues when eating: -avoid distractions and continue to assess your hunger throughout your meal- -take your time- breathe between bites- pause -tune in to ALL your senses (taste, sight, smell, sound, touch etc) -avoid eating in heightened states of stress—if you are stressed and its time to eat— try calming your nervous system first -CHEW CHEW CHEW- helps digestion, assimilation, and ensuring the body is aware that you are eating! Katherine also explains how if it's NOT true hunger that you are feeling, what it could be instead-- eg. disregulated nervous system, poor gut health, imbalanced hormones, and/or stuck emotions Finally, if it's NOT true Hunger, she shares several specific practices you can incorporate INSTEAD of eating-- to help calm your nervous system and fill the "VOID" in a way that is more supportive of your wellness goals!  If you are interested in more information on how you can implement these practices or how to follow a Discovery Diet Protocol, please check out the Back to Your Body Program HERE.  You can also reach out to Katherine via instagram @mind.body.spirit.mama or email [email protected]  Thank you SO much for listening! xx

Free Meditation for Healing your Relationship with Food JOIN BACK TO YOUR BODY **Trigger warning** some talk about disordered eating  In this week's episode of TUNING IN Katherine shares the path she took to healing her relationship with food and how it had NOTHING to do with food itself!  She talks about: HER battle with disordered eating and how we develop these issues in the first place Where it stems from Why food and our eating habits hold SO MUCH POWER over us The role our MINDSET plays  What the subconscious mind has to do with it all  PLUS the exact 3 steps she took to completely shift her mindset around food and ultimately heal her relationship with it!  Want a FREE Meditation to help you heal your relationship with food? CLICK HERE to access Katherine's go-to meditation (set to binaural beats!!) to help re-wire your subconscious mind to shift your thoughts and beliefs around food and eating habits. Listen to this every day for 15-20 days and you will be amazed at what begins to shift for you!  Interested in the Back to Your Body Program? This 12-week discovery program is starting February 7th! Click here for more information This is a LOADED episode, so please feel free to reach out through email [email protected] or on IG @mind.body.spirit.mama if you have any questions! Thanks SO much for listening! xx

 Apply for Back to Your Body (no commitment necessary) In this week’s episode of TUNING IN, Katherine talks all about ditching the DIET and creating an Ultimate Intuitive LIFESTYLE that works for you!  She explains how she “coined” the term after her experience designing her own lifestyle that was free from restriction and extremes and allowed her to heal and thrive in a free and flexible way.  Katherine describes exactly what an Ultimate Intuitive Lifestyle is, and how you can designs one for yourself using these 5 main steps:  GOALS- work backwards from your goals- your vision-what is it that you want to achieve  DISCOVERY- LEARN what works for you and what doesn't (Like the Back to your Body Program!!) HABITS- start implementing your new habits and decide which ones you want to bring forward in alignment with your goals DECLARATION -declare your NON negotiables to the world- make it REAL Ultimate Intuitive Lifestyle (UIL)- get busy living baby! ***PLUS:  The Back to Your Body has officially LAUNCHED for January!!! This is a 12- week discovery program that takes you along a specially curated wellness journey to design your ultimate intuitive lifestyle. It includes 9 core modules that cover a variety of wellness topics including digestion, stress, body movement, mindset chakras and more!! PLUS there are 8 BONUS trainings that dive even deeper on topics you might be struggling with: such as with stress/burnout, relationship with food, prioritizing/scheduling, syncing your cycle and more!  It includes 12+ weeks of meal plans, over 400 recipes, guidebooks, meditations, body movement videos and other resources to help you succeed.  It also includes a Jump-Start supplement packages from a professional supplement line to help support your body through clearing the fog. PLUS you receive an additional 20% off any other supplements you want/need for the ENTIRE YEAR! There are also weekly live Q&A coaching sessions where you can ask me ANYTHING related to your wellness and goals! Finally, (and my favourite part). There are 2 coaching sessions with myself- one at the beginning and one at the end - to ensure you are 10000% getting what you want out of the program– nothing less!!   There is so much value in this program, that I am even extending your access to the content for an extra month to make sure you get use out of everything!  On top of all this I have collaborated with the talented Sarah from Stretch Every Day to add gentle movement videos to your program AND Melina from Curative Nature for a personal Reiki session to assist you on tuning in on an energetic level.  If  you are ready to get started, You can click the link in the show notes to apply now: there is no commitment necessary to apply, however spots are limited and I want to ensure that everyone who joins is a hell yes!  Act NOW Until January 23rd ONLY You receive $223 OFF your program!! AND BONUS if you leave a review on the podcast you will also receive an additional reiki session with Melina FOR FREE!!! Spaces are limited loves so if you are ready to finally create that lifestyle that works for you this is your sign to jump all in!!  For more program information or to set up a discovery call please go to mindbodyspiritmama.com Thanks for listening!!! xx

Sign up for “Clearing the Fog” FREE Masterclass In this week’s episode Katherine talks about why you may not be reaching your wellness goals… She discovered a pattern with clients who were veering off track, and found that it was these 3 key areas that were consistently missing: #1: Connecting with your WHY #2: Planning #3: Finding the JOY  Learn how to re-integrate these concepts and practices into your daily routine and start reaching those goals!!    Are you always tired, have trouble concentrating, difficulty sleeping, or releasing weight? Are you always bloated and uncomfortable, dealing with migraines, irregular cycles and irritability? I’m telling you, you will not want to miss Katherine’s FREE Masterclass on “Clearing the Fog”---this is the 3 step process she covers with all of her clients, and the KEY answer to how they are able to achieve and maintain their wellness goals! Sign up is absolutely free and you will leave the masterclass feeling confident and ready to take your next steps!!  There is SO much gold in this event, we cannot wait to see you there!  REGISTER NOW Thank you for tuning in! xx

Join Free Masterclass  Happy New Year Loves!  In this episode, Katherine shares the #1 block she's found to tuning in---> FOG!  Find out what FOG is, and why it is absolutely imperative that you "clear the fog" before moving forward with any plan, program or wellness journey you begin this year.  Katherine explains how when things are too "foggy", you cannot hear the messages your body is sending you and won't know HOW to listen, or WHAT to listen for when it comes to improving your wellness.  She touches on: Truly knowing yourself on a deep level How FOG is deceiving and can trick you! How we may not even REALIZE the fog is there  What exactly is FOG? How things get "foggy" How EVERYONE has some level of FOG going on If you want to learn more about EXACTLY HOW you can "Clear the Fog" and get your body back to living and supporting you optimally, join Katherine's FREE masterclass January 16th at 7:30pm EST. If you experience any of the following: fatigue digestive upset brain fog/poor concentration inability lose/gain weight difficulty coping with stress joint/muscle pain difficulty sleeping  You will NOT want to miss this information packed event!!  You will leave feeling confident where to go next, with actionable steps to get you started right away!  Sign up for "Clearing the Fog"- Free Masterclass Also, please subscribe, share and review and receive a copy of the Mini Course "How to Tap into your Intuition to Achieve your Wellness Goals" absolutely FREE! Just screenshot your review and send it to @mind.body.spirit.mama on Instagram and you will receive instant access :) P.S. There is a pretty sweet deal when you complete the course by JANUARY 23rd (not 3rd- as mentioned in the episode)  Thank you for tuning in-- have a beautiful day!  xx  

In this week's episode Katherine shares the biggest, most influential piece of advice she's ever received and how it has shaped the way she lives her life and coaches her clients.  "Start Taking 100% Responsibility". She talks about how this advice was a slap in the face to how she was acting and how following it started to shift the world around her.  She caps it off by sharing how YOU can get started taking 100% responsibility for your wellness by: 1. Dropping the Victim Mode  2. Saying YES to YOU 3. Getting off the Sidelines and Taking Action  4. Getting Curious, Asking Questions, Doing Research  5. Continuing to check-in with yourself 6. Shifting/Pivoting if you fall off!  I hope this episode lights a fire in your heart!  Want a FREE copy of the mini course “How to Tap Into your Intuition to Achieve your Wellness Goals” which also includes a special mediation and workbooks to help you put things into practice right NOW? Leave a quick review and if this podcast as inspired you in any way! Screen shot it to Katherine on instagram @mind.body.spirit.mama and receive instant access!  In health and happiness xx 

  In this episode, Katherine cover's 10 practices to start incorporating, to strengthen your intuitive powers.  Each of these ways help to connect us deeper with who we are, and allow us to get more aligned with achieving our greatest desires!  Intuition is our built-in compass-- It's here to keep us safe from making poor decisions, but it's DEFINITELY NOT here to keep us playing small! It's here to guide us into taking big leaps and getting out of our comfort zones that we can live into our life's purpose! Here are the 10 actions to get you started:  1. Journaling  2. Meditation 3. Using your 5 senses  4. Body Movement/ Breathwork 5. Getting Grounded 6. Pay attention to your Dreams  7. Release what's not Serving you 8. Reflect on the Past  9. Try Something new/ Get out of your Comfort Zone 10. Challenge/ Test it  + Katherine shares how she used her intuition to move to a new country and what she looks for to continue to guide her along the way!  I hope you enjoy, and don't forget to share and subscribe!  Want a FREE Mini Course on "How to tap into your intuition to achieve your Wellness Goals"? Add a review on the podcast and share how it's helped in any way. Screenshot the review and send to Katherine @mind.body.spirit.mama on instagram You will receive instant access! In health and happiness xx   Card Pull Messages for You: #42: Fifth Ray of Intellectual Knowledge "The fifth ray of Intellectual Knowledge has come to you as a spiritual gift. you are being given the ability to find information you need, understand systems that impact your life and find clarity in any issue that has seemed unclear or overwhelming. You shall sort the truth from the lies and learn what you need to know. The Archangel Raphael now assists you in integrating the blessings of the Fifth Ray." #44: Seventh Ray of Ritual Order & Ceremony  "When the gift of the Seventh Ray enters your life, something new is being formed, something that will benefit your world. There may e an increased interest in magic, ceremony and ritual for healing purposes. Resonating with high frequency violet light and the Archangel Zadkiel, the Seventh Ray also helps transmute energy from lower to higher frequency It is a spiritual cleansing agent that allows the truth of spiritual freedom, empowerment and choice to be seen and felt, restoring hope and joy the the heart."    

In this week's episode, Katherine talks about the connection between Intuition and Ultimate Wellness Potential. Key points: Being disconnected from our true selves Looking to the outside to "fix us" If you feel like you don't know yourself don't worry, because: #1. It’s not your fault and #2 You can ALWAYS learn how to tune into your body and listen to your intuition more clearly – it’s a power and a practice that we just gave away to the hands of others.. When it ALL starts with us. Katherine's biggest joy and passion Where do you feel Intuition in your body?  Distractions blocking us from tuning in Why Intuition and Wellness? New MINI COURSE:  "How to Tap into your Intuition to Achieve your Wellness Goals" There are three key points to consider: 1. Self Talk –understanding what YOUR telling your body, how you talk to your body through thoughts, words and actions. 2. Self listen- HOW to listen to what your body is telling YOU! 3. Nurturing your Intuitive Self- and how to strengthen your intuitive connection with yourself - it’s a practice that never ends- because we are always evolving and changing and so is the world around us. The more experiences we have, the more we are able to test it- and the stronger is becomes! You can get a FREE copy of this mini course which also includes a special mediation and work books to help guide you on your intuitive journey– all you have to do is join my VIP list and give me a quick review! (screen shot it and DM it to @mind.body.spirit.mama on IG)  JOIN VIP LIST HERE Thank you for listening!  xx

Katherine shares her super personal wellness story from growing up with disordered eating and navigating life with major digestive issues, to healing it all and now helping other women to do the same. Main Topics: what made her decide to be vegetarian using food as a means of control and becoming obsessed with "health" feeling under nourished and overfed gaining 20 pounds in 3 months living a work-hard, play-hard lifestyle  getting super sick in Thailand and never feeling the same finding out that too much high intensity exercise was doing more harm than good discovering the negative results of combining a high stress lifestyle, over exercising and yo-yo dieting "dealing" with a diagnosis of IBS what opened up when alternative wellness options were explored letting go of disordered eating patterns reversing low Thyroid function learning to tune into and listen to her body deciding to return to school and become a Holistic Nutritionist now supporting other women achieve their wellness goals Don't forget to Like, Subscribe, Follow, Share and Write a Review! xx

This is an exclusive Pre-Launch to Katherine's BRAND NEW Podcast: TUNING IN- The Ultimate Intuitive Lifestyle Podcast all about intuitive wellness, natural nutrition and raising the VIBE ✨ Check out this sneak peek episode before the official launch coming next week!!  In this episode Katherine talks about: If you’re not sure where to start, start here—>   Get super present to your goals- write them down- create an elevator pitch that feels right if someone where to ask you “what are currently striving for”? Start eating MORE nourishing foods and stop grazing/snacking all day. Make a full plate full of protein, veggies carbs and fats.  Get grateful. Share at least 5 things everyday that you are grateful for in your life and FEEL it in your being.  Remember to breathe and do it deeply. Take breaks throughout your day to just tune in to your breath and fill your body with fresh oxygen, expanding your lungs, ribs, chest and heart. And allowing for stale toxic energy to be let go.  Please share your feedback, like, subscribe and share with anyone you think would enjoy-- and don't forget to TUNE IN next Tuesday for Episode #1- Katherine's Personal Wellness Story.  Much Love Always!