TUNING IN

Join the Conscious Leadership Academy! 💫 Short and Sweet. This is the ONE message you need to know right now that will absolutely change the game on to achieve your goals. I've studied Quantum healing, energetics, the laws of the universe, manifestation, and more... and when you break it all down...this is the ONE simple formula that will QUANTUM LEAP you from one reality to the next.  Tune in to hear all about how these three steps will help you achieve and receive anything you want in life.  This is the method I've used to create years of travel, purchasing a condo in Mexico, building my dream business and living a life of freedom and flexibility. It really doesn't have to be as complicated as we often make it!  Thanks so much for tuning in! Don't forget to rate and review on Apple Podcasts 💜 P.S. Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to [email protected] or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!  Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off   FREE COURSE- 3 Steps to Mastering Confident, Conscious Leadership  ✨ LUMINA Retreat - September 27-29 2024  ....................................................... Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book an Intuitive Soul Session   

Join the Conscious Leadership Academy! 💫 (Grab a notebook and pen for this one!) Let's be honest, imposter syndrome is a nasty little devil that loves to rear its head at the most inopportune times. It's that feeling of not being worthy of achievement...of receiving... or even creating something....it's "unworthy's'" cousin...self-doubts sister...and it's something we've all dealt with that some point in our lives. Although the root of imposter syndrome can run very deep, there are 9 key steps you can take to help alleviate the burden it holds.  Stop giving up your power to others.  Stand in your confidence.  SHINE your light, SHARE your gifts and DO what you came here to do!  Thanks so much for tuning in! Don't forget to rate and review on Apple Podcasts 💜 P.S. Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to [email protected] or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!  Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off   FREE COURSE- 3 Steps to Mastering Confident, Conscious Leadership  ✨ LUMINA Retreat - September 27-29 2024  ....................................................... Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book an Intuitive Soul Session   

💫Join the Conscious Leadership Academy  This week's episode is a total honest and personal episode. I'm sharing what's been going up for me in my personal life and business with all the changes and growth happening. I'm also bragging about my current clients who just finished Intuitive Queen and how obsessed I am with their openness to explore their connections and start playing with the universe!  Finally, I'm sharing something super NEW and exciting with you that has been a LONG time in the making. But it's here and I can't wait to bring it to life!!  Thanks so much for tuning in! Please be sure to rate and review on Apple Podcasts 💜 P.S. Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to [email protected] or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!  Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off   FREE COURSE- 3 Steps to Mastering Confident, Conscious Leadership  ✨ LUMINA Retreat - September 27-29 2024  ....................................................... Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book an Intuitive Soul Session   

 GUEST: KIKI ATHANAS Kiki is an intuitive eating health coach who’s laser focused on helping women connect with their own version of the “skinny bitch” many of us secretly want to be. She's designed a completely unique program called 10/10 [with no annoying food restriction or ridiculous gym requirements] that allows women to finally turn off the “how do I lose those last 10 pounds” soundtrack that’s been playing in their head on repeat for years. She's a committed practitioner of the “eat dessert after every meal” food philosophy, and is currently traveling the world on her “live my best life” worldwide tour.  Join us as we chat all things Intuitive eating, the stigma around the cancelled word "skinny", and how you can actually start to live and feel good in your body by following your own cues! Connect with Kiki: Calendar Booking Link: Discovery Call IG: @kiki_athanas TikTok: @kiki_athanas   Apply To Work With Kiki  Thanks for listening! Don't forget to share and rate and review 💛 P.S. Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to [email protected] or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!   Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off   FREE COURSE- 3 Steps to Mastering Confident, Conscious Leadership  💫Join the Conscious Leadership Academy  ....................................................... Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book an Intuitive Soul Session   

  💫Join the Conscious Leadership Academy    Do you feel like intuition is only for "certain people?"-- That no matter how hard you try, you're not getting the guidance you've been searching for? If yes, don't quit yet!! There are 10 key areas you can address to help yourself get more connected to your intuition.  In this episode I'm sharing reasons why you might not be be able to tune in-- why you might feel like your "intuition isn't working", and how you can overcome these challenges to better support your intuitive development.  Book Referenced: INTUITION RETREAT by Max Highstein Thanks for listening! Don't forget to share and rate and review 💛 P.S. Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to [email protected] or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!   Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off   FREE COURSE- 3 Steps to Mastering Confident, Conscious Leadership  ....................................................... Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book an Intuitive Soul Session   

➜Join the Conscious Leadership Academy ⭐️ Do you feel like you're playing it safe? Are you afraid to take risks.. big or small? Do your goals feel SO far out of reach? Then ask yourself this: where in your life are you locking yourself in the comfort zone area? In this episode I'm sharing all the tips for how to recognize when you're stuck and how to start taking the necessary steps to get you moving. Let's face it-- NOT stepping outside of the comfort zone (what you perceive to be safe for you) is actually holding you back from growth.  Join me as we dive into: why you actually enjoy your comfort zone, why it's so difficult to step out of it, and 6 tips on how to make some steps in a new direction.  Thanks for listening! Don't forget to share and rate and review 💛 P.S. Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to [email protected] or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!   Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off   FREE COURSE- 3 Steps to Mastering Confident, Conscious Leadership  ....................................................... Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book an Intuitive Soul Session   

☀️Book a FREE Confidence Call  This one's for those of you who are DONE feeling like you aren't good enough-- you know, that feeling that you just can't shake around putting yourself out there or stepping outside of your normal routine... this episode is all about how to release your self doubt, FOR GOOD-- so that you can relish in the beauty of Confidence!! I delve into the foundational steps of releasing self-doubt and igniting self-confidence, by understanding your thoughts, feelings, and behaviours, and how this can help you break free from negative self-talk, indecision, and procrastination. I share powerful journaling and mindfulness practices that enhance self-awareness, allowing you to uncover and tackle the root causes of your self-doubt. But that's not all – we can't forget the importance of self-compassion-- and treating yourself with kindness and understanding, especially during your most vulnerable moments. I'm sharing some concrete tips as well-- such as how to set and achieve small, meaningful goals that build confidence and prove your capability. (So be prepared to make notes!!) This episode is all about empowering you to become the most confident and authentic version of yourself. Tune in and take the first step --- your journey starts now!   Thanks for listening! P.S. Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to [email protected] or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!   Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off   FREE COURSE- 3 Steps to Mastering Confident, Conscious Leadership  ....................................................... Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book an Intuitive Soul Session 

Book a CONFIDENCE CALL to Learn More about the Conscious Leadership Academy  Are you someone searching for balance in your work, life and/or other areas? Have you ever stopped to think about what exactly this kind of balance looks like? What does it MEAN to you?  In this episode of TUNING IN, I'm talk all about the "unattainability" of "work-life" balance, and how it's not even something we can achieve with "balance". Join this deep dive into how creating more balance in your life all comes down to MINDSET, and the exact areas you should be focusing on INSEAD.  Thanks for listening! P.S. Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to [email protected] or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!   Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off   FREE COURSE- 3 Steps to Mastering Confident, Conscious Leadership  ....................................................... Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book an Intuitive Soul Session     

In this episode of TUNING IN, I'm chatting with the lovely Rachael Hunt- Founder & CEO of personal development brand, Freedom School Co., creator of The Freedom Method™️ and the host of The Cycle Breakers Podcast.  Rachael is an Intuitive Indigenous Mentor helping women thrive in business, relationships, finances and personal well-being through subconscious reprogramming. She is an award-winning certified master NLP practitioner, specializing in Timeline Techniques, EFT, and hypnosis. Join us as Rachael shares about her personal transformation through the re-discovery of her SELF, finding alignment and purpose, and her homecoming journey to reclaiming her indigenous roots.  Follow along here:   [00:04:49] Returning to indigenous roots. [00:09:26] Identity crisis and transformation. [00:15:35] Breaking free from conformity. [00:19:36] Tulum's transformative vortex. [00:24:29] Relationship with drinking shifted. [00:29:02] Indigenous cultural exploration and learning. [00:35:14] Embracing Indigenous Business Practices. [00:39:13] Ancestral and generational healing. [00:42:38] Intergenerational healing journey. [00:47:24] Past lives and indigenous connection. [00:51:32] Indigenous prosperity and healing. [00:56:32] Leading with authenticity and heart. [00:57:48] Ancestral connections and soul resonance. Connect with Rachael:  Website: www.freedomschool.co Instagram: www.instagram.com/freedomrachh  Masterclass: https://my.freedomschool.co/7-sacred-codes  Book a 90-min Elevated Ascension Session: https://my.freedomschool.co/offers/vJNFhdF2/checkout?coupon_code=LONGWEEKEND    Thank you so much for listening! xx .......................................................... P.S. Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to [email protected] or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!  🔮Book an Intuitive Soul Session: Ready for instant clarity and transformation? Book an intuitive soul session and experience the power of energetic healing and guidance. These sessions provide accountability, uncover blocks, and call in higher level support to help you quantum leap your life.  Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off   FREE COURSE- 3 Steps to Mastering Confident, Conscious Leadership    Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book an Intuitive Soul Session 

Are you tired of trying to "think positively" or "shift your mindset" to be happier, less angry or feel more aligned with what you want?? I'm guessing these haven't worked very well for you in the past if you keep having to "TRY" at them... What if I told you that you could completely REWIRE your brain to think differently? Thoughts and beliefs that are actually EMPOWERING you to live a more fulfilling and purposeful life--- without having to "TRY".  Sounds good right?  This is exactly what I'm talking about in this episode of TUNING IN--- learn how you can rewire your subconscious mind using different techniques that are proven to help create new neural pathways in your brain (for the science geeks out there)..and for my woo woo friends-- techniques that can clear the negative energies these thoughts and beliefs carry to make room for something new.  These are tools and practices that you can bring into your routine TODAY so start changing the way you think about yourself and the world around you.  Thank you so much for listening! xx P.S. Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to [email protected] or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!  🔮Book an Intuitive Soul Session: Ready for instant clarity and transformation? Book an intuitive soul session and experience the power of energetic healing and guidance. These sessions provide accountability, uncover blocks, and call in higher level support to help you quantum leap your life.  Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off   💗Join the Self Love Activation Experience Waitlist 💗 Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book a Free Discovery Call  Book an Intuitive Soul Session   

This week on TUNING IN I'm speaking with this incredible Barbara With--  a renowned peace activist and psychic channeler. Barbara shares her fascinating journey from being a musician to channeling messages from figures like Albert Einstein, and she introduces us to her method "Conflict Revolution" aimed at resolving inner conflicts to achieve global peace. This episode bridges science, spirituality, and personal growth, underscoring the impact of inner peace on global harmony. Barbara's work demonstrates how individual efforts can contribute to a more peaceful world. [00:03:37] International peace activist and psychic. [00:05:30] Psychic abilities and music. [00:08:49] Psychic channeling beginnings. [00:14:21] Channeling and psychic abilities. [00:18:50] Einstein's Unified Field Theory. [00:21:39] Einstein's influence without scientific background. [00:27:32] Quantum energy shifts. [00:31:48] World peace within us. [00:32:53] The power of self-awareness. [00:37:02] Unified field theory and gravitational wave. [00:43:49] Profound personal transformations. [00:47:54] Channeling work and investigative journalism.   To learn more about Barbara’s work or participate in her workshops, visit her websites listed here: Book with Barbara: https://barbarawith.com/ Facebook: https://www.facebook.com/barbara.with Instagram: https://www.instagram.com/psychicsorority/ **Be sure to mention "Tuning In" for a special discount!     ................................................................. Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book a Free Discovery Call  Book an Intuitive Soul Session   

LAST CALL: Join INTUITIVE QUEEN 👑We start May 6th 2024 Have you been feeling blocked from your intuition? Unable to connect with yourself, and making decisions that turn out to be flops? Then you're going to want to listen up!  I this episode of TUNING IN I'm sharing 7  key tips and techniques to help you activate and balance the third eye chakra-- the energetic seat of your Intuition. Join me as I dive into how the typical practices of meditation, yoga, journaling, crystals, connecting with nature and more can support third eye chakra activation and boost your intuition!  AND If you're ready to ignite the intuitive queen within and join a community of like-minded souls, CLICK THIS LINK or DM me with the code "IQ" on Instagram @mind.body.spirit.mama. We start on May 6th, and I can't wait to embark on this transformative journey with you!! P.S. Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to [email protected] or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!  🔮Book an Intuitive Soul Session: Ready for instant clarity and transformation? Book an intuitive soul session and experience the power of energetic healing and guidance. These sessions provide accountability, uncover blocks, and call in higher level support to help you quantum leap your life.  Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off   💗Join the Self Love Activation Experience Waitlist 💗 Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book a Free Discovery Call  Book an Intuitive Soul Session   

JOIN INTUITIVE QUEEN 👑 Hello, lovely angels! We are back this week diving into the world of intuition and the signs and synchronicities that have shaped my spiritual journey. I share personal anecdotes from my childhood to adulthood, highlighting how intuitive gifts have always been a part of my life, even before I fully understood them. From predicting pregnancies to sensing spirits and auras, I've experienced several intuitive moments that, in hindsight, were guiding me towards a deeper understanding of my abilities. I discuss the significance of numbers in my life, the power of songs popping into my head, and the profound messages I've received in dreams from souls who have passed on. I also touch on my initial envy of psychic mediums and the realization that everyone- YES EVERYONE has the potential to tap into their intuition. It's not an exclusive club; it's a universal power that connects us all, including the spirit realm.  Most excitingly, I announced the launch of my new program, Intuitive Queen, a one-week intensive designed to skyrocket your intuition into the next dimension. It's about empowering you to recognize and harness the intuitive power within you, to co-create with the universe, and to live your highest vibing life. If you're ready to ignite the intuitive queen within and join a community of like-minded souls, CLICK THIS LINK or DM me with the code "IQ" on Instagram @mind.body.spirit.mama. We start on May 6th, and I can't wait to embark on this transformative journey with you!! P.S. Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to [email protected] or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!  🔮Book an Intuitive Soul Session: Ready for instant clarity and transformation? Book an intuitive soul session and experience the power of energetic healing and guidance. These sessions provide accountability, uncover blocks, and call in higher level support to help you quantum leap your life.  Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off   💗Join the Self Love Activation Experience Waitlist 💗 Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book a Free Discovery Call  Book an Intuitive Soul Session 

Do you ever wonder if the "guidance" you're following is truly coming from your intuition? Like maybe it's something else all together? Being able to understand the difference between your intuition and the other "voices" in your mind let's say-- your EGO, can be tricky-- it's not always clear where the intentions are coming from! In this episode of TUNING IN, I'm breaking down several ways you can discern the difference between the two, and start living more in alignment with your HIGHER SELF!  I hope these takeaways resonate with you and help you navigate the fine line between ego and intuition in your daily life. If you want to dive deeper into this topic and enhance your intuitive abilities, don't miss out my the brand new program starting MAY 6th--- INTUITIVE QUEEN! 👁️👑 Join me for a one-week intensive where we'll explore everything you need to discover, harness, trust and follow your inner wisdom! THIS is the program your intuition has been telling you about! Can't wait to see you there! XO JOIN INTUITIVE QUEEN Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to [email protected] or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!  🔮Book an Intuitive Soul Session: Ready for instant clarity and transformation? Book an intuitive soul session and experience the power of energetic healing and guidance. These sessions provide accountability, uncover blocks, and call in higher level support to help you quantum leap your life.  Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off   💗Join the Self Love Activation Experience Waitlist 💗 Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book a Free Discovery Call  Book an Intuitive Soul Session 

JOIN INTUITIVE QUEEN 👁️👑 Are you tired of making decisions that leave you feeling disappointed or regretful? This was me--impulsive, misaligned choices that would stay with me--that I would have to energetically "pay the price for" long after the decision was made...I'm talking everything from major business investments to having one too many glasses of wine. I used to think I just wasn't any good at making the "Right" choices...or that I just didn't have the "self-control"...until I realized that the actual issue was: I wasn't following my intuition in my decision making. I was letting my ego take charge, or some form of outside influence, and I wasn't listening to how the outcome would really make me feel-- from within.  This week's episode is all about how to start tapping into your intuition-- that inner knowing you have to make choices that are aligned with your HIGHEST SELF-- and how when I personally started to do this, my whole life changed. It's when I started manifesting things like years of travel, a condo in Mexico, rental home by the beach in Ontario, my Spiritual Coaching business and more! Intuition is one of the greatest superpowers we have, yet it's WAY under-utilized. We have access to KNOWLEDGE and WISDOM that can guide us in living our most aligned lifestyle. It's so important to me that everyone feel empowered in making decisions. In TRUSTING their intuition and following it WITHOUT question or hesitation.  So if you are ready to strengthen your intuition, trust your inner knowing, and start living with confidence, freedom and ease, I invite you to join me for my brand new one-week intensive:👑👁️INTUITIVE QUEEN. This transformational program will help you tap into your intuition, make aligned decisions, and embody the intuitive queen within you. Think of it like the week-long INTUITION PARTY that you didn't (or maybe you did) know you needed!! Click HERE for more information. We start May 6th.    Want 10% of any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to [email protected] or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!  🔮Book an Intuitive Soul Session: Ready for instant clarity and transformation? Book an intuitive soul session and experience the power of energetic healing and guidance. These sessions provide accountability, uncover blocks, and call in higher level support to help you quantum leap your life.  🎧📓Download Your FREE TUNING IN Practice Journal + Meditation Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off    Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book a Free Discovery Call  Get Your Free TUNING IN Practice Journal  Book an Intuitive Soul Session 

Do you ever feel like no matter what you do, you just can't get ahead? You have all these goals but they keep inching further and further away.. WHY? Do you ever feel like time is against you? If only you had just a little bit more time, if only there were more hours in the day...I get it-- we can get SO busy that the days fly by and what did we even accomplish? And did it even move us toward our goals? But what if it wasn't time that was blocking you- what if it wasn't something outside of you at all? What if all these blocks - like time, money, other people, no certification...etc were actually not blocks at all, and instead were excuses that you make to justify something EVEN DEEPER?  In this episode of TUNING IN I explain how there is a ROOT to every excuse, and how THIS is where we will find our blocks. I share the exact process I use with myself and my clients called "The Block Regression",  to uncover the true blocks in order allow them to be cleared and worked through. In doing this, we get to accomplish everything we desire AND MORE!    Liked this episode and want 10% of any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to [email protected] or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!  🔮Book an Intuitive Soul Session: Ready for instant clarity and transformation? Book an intuitive soul session and experience the power of energetic healing and guidance. These sessions provide accountability, uncover blocks, and call in higher level support to help you quantum leap your life. Plus, take advantage of the special spring deal - buy one, get one free until March 31st Only!! 🎧📓Download Your FREE TUNING IN Practice Journal + Meditation Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off    Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book a Free Discovery Call  Get Your Free TUNING IN Practice Journal  Book an Intuitive Soul Session 

BUY 1 GET 1- Intuitive Soul Sessions (until March 31st 2024) Do you ever feel like you're torn between trusting it's all working out and actually MAKING it work out for you? What are you supposed to choose? Are you supposed to surrender or take action?  In this week's episode I share a wild insight that flipped a switch for me from an account on Instagram, that I immediately had to follow-- @theklwproject. Her coaching view was that "we are constantly being given support-- God/Spirit/Source is sending us help ALL THE TIME"-- and that it's not always up to us to figure it all out for ourselves. I talk about how this resonates AND is much different than what I've been told in my coaching programs over the years about how "the CAVALRY ISN'T COMING "- no one is coming to save you, and it's all up to you.  My question here is--" but can we have BOTH"? Can we take responsibility, take action AND trust that we are supported and being guided and helped along the way? Can we count on NOT having to it alone?  Join me as we dive into this topic of faith vs action and let me know what you think! Thank you so much for listening and if you haven't already, please be sure to leave a review on Apple Podcasts.  🔮Book an Intuitive Soul Session: Ready for instant clarity and transformation? Book an intuitive soul session with me and experience the power of energetic healing and guidance. These sessions provide accountability, uncover blocks, and call in higher level support to help you quantum leap your life. Plus, take advantage of the special spring deal - buy one, get one free until March 31st Only!! 🎧📓Download Your FREE TUNING IN Practice Journal + Meditation Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book a Free Discovery Call  Get Your Free TUNING IN Practice Journal  Book an Intuitive Soul Session     

BUY 1 GET 1 INTUITIVE SOUL SESSIONS  Hello gorgeous! Welcome to TUNING IN! In this episode I'm delving in to the transformative journey of living life with PURPOSE. I'm sharing my personal experiences and practical steps to help you break free from the cycle of aimless living and start intentionally creating your days. From making commitments to tuning into yourSELF, to connecting on a SOUL level, I'm providing valuable insights and tools for you to initiate positive change!! Join me on this empowering episode to discover how to align with your truest self and manifest a life filled with purpose and fulfillment. Thank you SO much for listening, and don't forget to share and rate and review on Apple Podcasts XO 🔮Book an Intuitive Soul Session: Ready for instant clarity and transformation? Book an intuitive soul session with me and experience the power of energetic healing and guidance. These sessions provide accountability, uncover blocks, and call in higher level support to help you quantum leap your life. Plus, take advantage of the special spring deal - buy one, get one free until March 31st Only!! 🎧📓Download Your FREE TUNING IN Practice Journal + Meditation Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book a Free Discovery Call  Get Your Free TUNING IN Practice Journal  Book an Intuitive Soul Session 

In this week's episode of TUNING IN, I'm chatting all things LIFE, DEATH and the BEYOND with Karry Sawatsky. Karry is a death doula, death educator, published author of The Modern Deathcare End-of-Life Planning Guide, and founder of Modern Deathcare and The Life and Death Academy's Death Doula Training. Karry is passionate about completely revolutionizing end of life care. With a deep love for community, spirituality and nature, she is sought after as a leader pioneering a holistic, conscious approach to deathcare.  Carrie's passion for her work is just infectious, and she's pioneering a movement that's all about embracing death as a natural part of life. We dove deep into what it means to be a death doula and how Carrie's unique approach is changing the narrative around death and dying. It's not just about the end of life; it's about living fully, with purpose, and on your own terms. We also touched on the taboo surrounding death and how Karry's work is helping to break down those barriers. She shared her personal journey into death care, which was both moving and inspiring. It's clear that her experiences have shaped her into the leader she is today, and her stories are a testament to the power of facing life's toughest moments head-on. Karry's insights on living with the awareness of our mortality were a real eye-opener. She encourages us all to grasp our aliveness, to live intentionally, and to love deeply. It's about making every moment count and not waiting for "someday" to start living the life you want. And let me tell you, the energy in the room was palpable when Karry talked about her spiritual experiences and connections with higher realms. It's like she's got this celestial wisdom that's guiding her, and it's absolutely fascinating.  I'm so grateful to have had this conversation and to share it with all of you. If you're looking to be inspired, to think about life (and death) in a whole new way, and to feel that soul-deep connection, this episode is a must-listen. Trust me, it's a game-changer. Remember,LIFE IS GOOD, and you have the power to create your moment-to-moment. So tune in, get cozy, and let's vibe together as we explore the beauty of life and the journey beyond. Sending you all so much love and light. Until next time, keep shining bright! 🌟 Found this episode insightful?? Show your support for The TUNING IN podcast by leaving a 5 star review on Apple Podcasts and sharing it with a friend! I am SO grateful for you and truly appreciate all your love! Connect with Karry: Instagram: https://www.instagram.com/moderndeathcare/  Website: https://www.moderndeathcare.com/   Connect with Katherine: On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book a Free Discovery Call  Get Your Free High Vibe Journaling Workbook   Book an Intuitive Soul Session   

Book an Intuitive Soul Session  Welcome back to TUNING IN! This episode is a recording of a Live Intuitive Coaching Event I hosted a couple weeks ago. Join me as I share what Intuitive coaching is all about, how I got to where I am now--as a Spiritual Coach/ Intuitive Soul Guide, and the answers to YOUR submitted questions!  This was such a fun event!! Those who attended even mentioned that if they didn't submit a questions, there was still SO much value in the coaching that was provided. Everything was resonating-- so let me know if you feel the same way :) 00:04:10 - Introducing the Theme of Growth 00:08:06 - Katherine's Journey to Intuitive Coaching 00:16:28 - The Mind Body Spirit Method Explained 00:18:35 - Grounding Our Energy 00:22:24 - Addressing Personal Blocks and Safety 00:31:23 - Believing in the Possibility of a Six-Figure Business 00:39:48 - Confrontation in Relationships and Self-Doubt 00:46:30- Building confidence and self-worth.  00:51:40- Dealing with mental burnout. 00:53:39- Boundaries and Energy Management. 00:57:04- Connecting with spirit for support.  Found this episode helpful?? Show your support for The TUNING IN podcast by leaving a 5 star review on Apple Podcasts and sharing it with a friend! I am SO grateful for you and truly appreciate all your love! P.S. If you're interested in having an Intuitive Soul Session click here for more information: https://www.mindbodyspiritmama.com/1-1-coaching Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book a Free Discovery Call  Get Your Free High Vibe Journaling Workbook   Book an Intuitive Soul Session 

Join the Self Love Activation Experience - NOW OPEN!  Welcome back to TUNING IN gorgeous! This week I'm sharing all about the foundation of Intuition --the SELF-- and how it's almost impossible to have discernment when it comes to following your intuition, if you aren't truly connected and in a "good relationship" with yourself! The first step to building your intuition is tuning in-- go figure! Understanding who you are on all levels of yourself, and then learning how to TRUST yourself.  How do you really know if it's your intuition "talking", or if it's something else entirely? Find out in today's episode!    And if you found this helpful or insightful in any way, please support The TUNING IN podcast by leaving a 5 star review on Apple Podcasts. It really does make a huge difference in visibility and spending the HIGH VIBES!  Thank you so much for listening!  p.s. THE SELF LOVE Activation Experience is OFFICIALLY OPEN!! Are you in??   It's a Self Love Revolution!! Step into a world where embracing your purpose, honouring your worth, and prioritizing your well-being are the norm. Travel through the various stages of self-discovery to deepen your connection to SELF on all levels of your Being. Together, let's rewrite the narrative of self-love and empower each other to shine brightly. Build your confidence, and TRUST in all that you are and activate your innate gifts! Are you ready to transform what is possible for you? JOIN NOW to start living your Highest Vibing Life! ------------------------------------ Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book a Free Discovery Call  Get Your Free High Vibe Journaling Workbook   Join the SELF LOVE ACTIVATION EXPERIENCE 

DOWNLOAD YOUR FREE GUIDE: 10 Questions to Uncover Your Self Love Goals Hello loves! In today's episode of TUNING IN we explore the theme of self-love and its profound impact on our lives--how self-love isn't just a fleeting trend, but a potent FORCE that everyone should be talking about! I talk about the misconception that self-love isn't as "sexy" as other topics like money and abundance, and I challenge that belief by highlighting how self-love is the foundation for all other forms of success and happiness. YA BABY! To help you on your self-love journey, I've created a fantastic little resource – a booklet with 10 key questions to uncover your self-love goals. It's a free guide to help you reflect on where you're at with self-love and where you want to be. You can find the link HERE to download. The highlight of the episode is our journey through the chakras and how each one can be activated to enhance self-love. From grounding ourselves with the root chakra to expressing our truth through the throat chakra, and connecting with the divine through the crown chakra, I share tips and practices to help you tap into the energy of each chakra for a more profound self-love experience. If you're feeling the call to dive deeper, the waitlist for the Self Love Activation Experience is open! It's a transformative program that includes guided self-reflection, empowering coaching sessions, and heart-opening activities. Join the waitlist for special perks and discounts when we launch. Thanks for listening, and don't forget to share with your bestie and rate and review on Apple Podcasts XO Katherine  Join The SELF-LOVE Activation Experience WAITLIST: LAST CHANCE TO JOIN THE WAITLIST (no commitment necessary + bonuses and discounts to be announced) It's a Self Love Revolution! Step into a world where embracing your purpose, honouring your worth, and prioritizing your well-being are the norm. Travel through the various stages of self-discovery to deepen your connection to SELF on all levels of your Being. Together, let's rewrite the narrative of self-love and empower each other to shine brightly. Are you ready to transform what is possible for you? JOIN NOW to start living your Highest Vibing Life! ------------------------------------ Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book a Free Discovery Call  Get Your Free High Vibe Journaling Workbook   Join the Waitlist for the next SELF LOVE ACTIVATION EXPERIENCE 

**TRIGGER WARNING** sexual assault  Join the Waitlist: SELF LOVE Activation Experience  In this episode of TUNING IN, I'm taking you through my transformative journey from a place of pain and disconnection to true alignment and self-love. It's my experience with sexual trauma at the age of 21, that I am now feeling called to share. For the first time in 13 years I feel grounded and actually pretty neutral about it all--- I've done a lot of healing around this experience, and despite my initial feelings of shame and guilt, I'm now choosing to release the grip it's had on me. And part of that release is speaking it out-- the more I do, the less power it has over me.  SO here I am-- sharing my experience with you, in hopes that it can provide an example of finding true Self Love--in overcoming a difficult situation and reclaiming personal power, worthiness and VALUE. Through all of this, I've learned that self-love is an inside job, and it's this love for myself that has transformed my life and relationships. My healing has allowed me to feel more supported, not because those around me changed, but because I found that value within myself. I share this story to let you know that healing is possible, and it starts with you. If my journey resonates with you and you're seeking guidance on your path to reclaiming your power and self-love please reach out. I'd absolutely love to hear from you.  I'm so grateful for this space to be vulnerable and authentic. Thank you so much for listening.  And if you know someone that might benefit from hearing this episode today, please share with love.  P.S. Download your Free copy of the High Vibe Journaling Workbook and learn the 3 specific steps to manifesting everything you desire in life through tuning in to raise your vibration! 💗The SELF-LOVE Activation Experience💗: Are you looking to uncover your truest self at a soul level? Do you want to understand yourself on all levels of your being and learn how to show yourself love in the ways that best support YOU? The SELF LOVE Activation Experience offers various steps and methods to connect you with all aspects of yourself to heal, grow, and expand. When SELF LOVE is activated, you will radiate love within you, and towards all others to contribute to healing and positive change in the world! JOIN NOW to start living your Highest Vibing Life! ------------------------------------ Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book a Free Discovery Call  Get Your Free High Vibe Journaling Workbook   Join the Waitlist for the next SELF LOVE ACTIVATION EXPERIENCE 

Book a 1:1 Intuitive SOUL Session  Join the SELF LOVE Activation Experience Waitlist- Coming March 4th 2024 Welcome back to TUNING IN! Get ready to dive deep into the world of intuition and discover the secrets to living your ultimate intuitive lifestyle. 🌟 When I first created this podcast, I had no idea how much my own intuition would grow and evolve. But now, I can confidently say that I am living my ultimate intuitive lifestyle every single day. And I want to share that knowledge with you. 🌈 Intuition is not some mystical power reserved for a select few. We are all intuitive beings, and it's time to tap into that power. So let's talk about what an ultimate intuitive lifestyle looks like and how you can start living it. 💫 00:00:00 - Introduction to Intuition and Intuitive Lifestyle00:00:47 - Concept of Time and Quantum World00:01:08 - Evolution of the Podcast and Intuitive Connection00:01:52 - Accessing Intuition and Harnessing Intuitive Energy00:02:34 - Defining Ultimate Intuitive Lifestyle (UIL)00:04:13 - Personal Intuitive Experiences and Lifestyle00:05:07 - Exploring and Playing with Intuition00:06:12 - Living an Intuitive Lifestyle as a Business Owner and Parent00:07:27 - Intuitive Connection with Family00:08:10 - Intuitive Decision-Making and Trust00:09:04 - Intuitive Eating and Listening to the Body00:10:43 - Assessing Alignment with Ultimate Intuitive Lifestyle00:11:05 - Reflective Questions to Gauge Intuitive Alignment00:20:46 - 3 key steps on How to Tap into Your Intuition00:36:33 - Learning from Intuitive Hits and Misses Does this episode resonate? Please reach out and say hi!! Or be sure to follow and write a review on Apple Podcasts- your contribution is SO appreciated! And don't forget to share with your high-vibe bestie!! P.S. Download your Free copy of the High Vibe Journaling Workbook and learn the 3 specific steps to manifesting everything you desire in life through tuning in to raise your vibration! 💗The SELF-LOVE Activation Experience💗: Are you looking to uncover your truest self at a soul level? Do you want to understand yourself on all levels of your being and learn how to show yourself love in the ways that best support YOU? The SELF LOVE Activation Experience offers various steps and methods to connect you with all aspects of yourself to heal, grow, and expand. When SELF LOVE is activated, you will radiate love within you, and towards all others to contribute to healing and positive change in the world! JOIN NOW to start living your Highest Vibing Life! ------------------------------------ Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book a Free Discovery Call  Get Your Free High Vibe Journaling Workbook   Join the Waitlist for the next SELF LOVE ACTIVATION EXPERIENCE 

 Book a 1:1 Intuitive SOUL Session with Katherine  Join the SELF LOVE Activation Experience Waitlist Hello Sweet Soul,  Welcome back to TUNING IN! In this episode Katherine explores the concept of holistic wellness and how it goes beyond just focusing on specific dietary recommendations. She discusses the importance of considering the bigger picture of wellness, encompassing not only physical health but also the energetic and quantum aspects of our existence. Discover how these elements play a crucial role in our overall well-being and how they can contribute to our healing journey. Don't miss these 6 "alternative" wellness tips that you won't hear about in the mainstream wellness world (yet!)  00:00:33 - Holistic Nutrition Background00:00:55 - Beyond Specific Diets and Supplements00:01:17 - Wellness is Individualistic00:02:00 - Exploring Energetics and Quantum Realms00:02:46 - Unconventional Wellness Tips00:04:43 - Tip #1: Social Connections00:08:50 - Tip #2: Digital Detoxes00:15:38 - Tip #3: Intuitive Movement00:22:22 - Tip #4: Laughter Therapy00:27:02 - Tip #5: Creating a Sacred Space00:32:05 - Tip #6: Vibration Therapy and Frequency Medicine DOES THIS RESONATE? Please reach out to Katherine or be sure to follow and write a review on Apple Podcasts- your contribution is SO appreciated! And don't forget to share with your high-vibe bestie!! Mentioned Products and Articles: Earthing Documentary https://www.youtube.com/watch?v=44ddtR0XDVU Laughter Therapy: Louie D, Brook K, Frates E. The Laughter Prescription: A Tool for Lifestyle Medicine. Am J Lifestyle Med. 2016 Jun 23;10(4):262-267. doi: 10.1177/1559827614550279. PMID: 30202281; PMCID: PMC6125057. Infopathy Machine https://www.infopathy.com/   P.S. Download your Free copy of the High Vibe Journaling Workbook and learn the 3 specific steps to manifesting everything you desire in life through tuning in to raise your vibration! 💗The SELF-LOVE Activation Experience💗: Are you looking to uncover your truest self at a soul level? Do you want to understand yourself on all levels of your being and learn how to show yourself love in the ways that best support YOU? The SELF LOVE Activation Experience offers various steps and methods to connect you with all aspects of yourself to heal, grow, and expand. When SELF LOVE is activated, you will radiate love within you, and towards all others to contribute to healing and positive change in the world! JOIN NOW to start living your Highest Vibing Life! ------------------------------------ Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book a Free Discovery Call  Get Your Free High Vibe Journaling Workbook   Join the Waitlist for the next SELF LOVE ACTIVATION EXPERIENCE 

Book a 1:1 Intuitive SOUL Session with Katherine  Hello and welcome back to TUNING IN! In this episode Katherine shares a powerful message she received about the state of our planet and the need for some serious healing. She discusses the transformational impact of connecting our mind, body, and spirit to achieve higher levels of consciousness and raise the vibration of our Earth....AND how this is where we are headed as healers of the new Earth. Katherine also touches on the current astrological and energetic shifts happening and how they relate to the spiritual message she received. Tune in to discover this transformative message and how it can positively impact your life! Did you love this episode or find it insightful? Please be sure to follow and write a review on Apple Podcasts- your contribution is SO appreciated! And don't forget to share with your high-vibe bestie!  P.S. Download your Free copy of the High Vibe Journaling Workbook and learn the 3 specific steps to manifesting everything you desire in life through tuning in to raise your vibration! 💗The SELF-LOVE Activation Experience💗: Are you looking to uncover your truest self at a soul level? Do you want to understand yourself on all levels of your being and learn how to show yourself love in the ways that best support YOU? The SELF LOVE Activation Experience offers various steps and methods to connect you with all aspects of yourself to heal, grow, and expand. When SELF LOVE is activated, you will radiate love within you, and towards all others to contribute to healing and positive change in the world! JOIN NOW to start living your Highest Vibing Life! ------------------------------------ Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book a Free Discovery Call  Get Your Free High Vibe Journaling Workbook   Join the Waitlist for the next SELF LOVE ACTIVATION EXPERIENCE 

🌙 FREE Children's Sleep Mediation - DOWNLOAD HERE🌙 Welcome back to TUNING IN! This episode is for you if you've been focused on pleasing everyone else- giving everyone else what you think they want/need---it's time to STOP where you are and come back to YOU. In this episode, Katherine discusses the fundamental role of self-discovery in personal growth and development. She explains that knowing and understanding oneself is the cornerstone of everything, with self-love being the ultimate objective. No matter what your intention for development is-- career/business, relationship, personal etc. before we can authentically engage with others, we must first have a deep understanding of our own identity.  Not sure who that is?  Listen now for 3 key ways you can start uncovering your Truest Self. Did you love this episode or find it insightful? Please be sure to follow and write a review on Apple Podcasts- your contribution is SO appreciated! And don't forget to share with your high-vibe bestie!  P.S. Download your Free copy of the High Vibe Journaling Workbook and learn the 3 specific steps to manifesting everything you desire in life through tuning in to raise your vibration! 💗The SELF-LOVE Activation Experience💗: Are you looking to uncover your truest self at a soul level? Do you want to understand yourself on all levels of your being and learn how to show yourself love in the ways that best support YOU? The SELF LOVE Activation Experience offers various steps and methods to connect you with all aspects of yourself to heal, grow, and expand. When SELF LOVE is activated, you will radiate love within you, and towards all others to contribute to healing and positive change in the world! JOIN NOW to start living your Highest Vibing Life! ------------------------------------ Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book a Free Discovery Call  Get Your Free High Vibe Journaling Workbook   Join the Waitlist for the next SELF LOVE ACTIVATION EXPERIENCE 

💗Join the SELF LOVE Activation Experience💗  In this episode of TUNING IN, Katherine opens up about her personal journey of self-love and how she came to activate it within herself. She emphasizes that self-love is not a destination but a choice that can be made at any moment...but that can also require breaking down some barriers first! She talks about her own struggles with low self-worth and the patterns of perfectionism and rebellion that she experienced. Katherine also shares what the true catalyst was for her starting to do the inner work, and she explains the six steps she took to Self Love. P.S. Download your Free copy of the High Vibe Journaling Workbook and learn the 3 specific steps to manifesting everything you desire in life through tuning in to raise your vibration! Did you resonate with this episode or find it insightful? Please be sure to follow and write a review on Apple Podcasts-- your contribution is SO appreciated! And don't forget to share with your high-vibe bestie!  💗The SELF-LOVE Activation Experience💗: Are you looking to uncover your truest self at a soul level? Do you want to understand yourself on all levels of your being and learn how to show yourself love in the ways that best support YOU? The SELF LOVE Activation Experience offers various steps and methods to connect you with all aspects of yourself to heal, grow, and expand. When SELF LOVE is activated, you will radiate love within you, and towards all others to contribute to healing and positive change in the world! JOIN NOW to start living your Highest Vibing Life! ------------------------------------ Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book a Free Discovery Call  Get Your Free High Vibe Journaling Workbook   Join the Waitlist for the next SELF LOVE ACTIVATION EXPERIENCE   

💗Join the SELF LOVE Activation Experience💗  Take the Free 3 Day Challenge to Raise Your Vibration  In this episode, Katherine reflects on the start of the new year and shares her personal struggles and feelings of being in a slump. She discusses the importance of being authentic and transparent, even when things aren't going perfectly. Katherine explores how to shift energy and raise vibrations when feeling stuck, overwhelmed, or in a funk. She offers a step-by-step process, including recognizing the situation, taking responsibility, reconnecting with values and goals, understanding personal needs, communicating with others, and taking action. Katherine emphasizes the importance of self-care, journaling, and using tools to regulate the nervous system. She encourages listeners to make small shifts for a better day and to love themselves throughout the process. P.S. Download your Free copy of the High Vibe Journaling Workbook and learn the 3 specific steps to manifesting everything you desire in life through tuning in to raise your vibration! Did you resonate with this episode or find it insightful? Please be sure to follow and write a review on Apple Podcasts-- your contribution is SO appreciated! And don't forget to share with your high-vibe bestie!  💗The SELF-LOVE Activation Experience💗: Are you looking to uncover your truest self at a soul level? Do you want to understand yourself on all levels of your being and learn how to show yourself love in the ways that best support YOU? The SELF LOVE Activation Experience offers various steps and methods to connect you with all aspects of yourself to heal, grow, and expand. When SELF LOVE is activated, you will radiate love within you, and towards all others to contribute to healing and positive change in the world! JOIN NOW to start living your Highest Vibing Life! ------------------------------------ Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book a Free Discovery Call  Get Your Free High Vibe Journaling Workbook   Join the Waitlist for the next SELF LOVE ACTIVATION EXPERIENCE [coming January 2024]  

Join the FREE 3 Day Challenge to Raise Your Vibration - Starting January 1st 2024 Join the SELF LOVE Activation Experience - January 2024 In this episode of TUNING IN, Katherine welcomes special guest Rebecca Jaffe aka "Akashic Bec". Rebecca is a certified Akashic Records reader, psychic intuitive, numerologist, hypnotherapist, past life regressionist, Qigong instructor in training, and overall student of esoteric knowledge. Katherine and Rebecca discuss Rebecca's various abilities and her mission to assist others on their path of "innerstanding" and healing. Tune in to hear Rebecca's fascinating insights and experiences in the world of spirituality and uncovering one's individual soul path. [00:04:03] Rebecca's Spiritual Awakening and intro to the Akashic Records. [00:13:21] Gratitude and being a vessel. [00:16:41] The Akashic Records. [00:27:33] Synchronicities and Spirit Animals. [00:28:53] The language of the universe. [00:34:34] Life path numbers and self-discovery. [00:37:37] Snippet of each life path (1-9 + master numbers 11, 22, 33) [00:50:42] Universal year 2024 predictions. [00:56:44] Investing in yourself. [00:59:57] Energetic shifts and reflections. .................................................................... Connect with Rebecca Jaffe: Akashic Bec  Website:  www.akashicbec.com Instagram: @akashic_bec Youtube: www.youtube.com/akashicbec8113 Podcast: Soul Prints Podcast can be found on Apple, Google, Spotify and Anchor P.S. Download your Free copy of the High Vibe Journaling Workbook and learn the 3 specific steps to manifesting everything you desire in life through tuning in to raise your vibration! Did you resonate with this episode or find it insightful? Please be sure to follow and write a review on Apple Podcasts-- your contribution is SO appreciated! And don't forget to share with your high-vibe bestie!  💗The SELF-LOVE Activation Experience💗: Are you looking to uncover your truest self at a soul level? Do you want to understand yourself on all levels of your being and learn how to show yourself love in the ways that best support YOU? The SELF LOVE Activation Experience offers various steps and methods to connect you with all aspects of yourself to heal, grow, and expand. When SELF LOVE is activated, you will radiate love within you, and towards all others to contribute to healing and positive change in the world! JOIN NOW to start living your Highest Vibing Life! ------------------------------------ Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book a Free Discovery Call  Get Your Free High Vibe Journaling Workbook   Join the Waitlist for the next SELF LOVE ACTIVATION EXPERIENCE [coming January 2024]  

✨ Join the FREE 3 Day Challenge to Raise Your Vibration - January 1st 2024✨ The SELF LOVE Activation Experience Starting January 2024 Welcome back to TUNING IN! This week Katherine shares how often times when she is journaling, she will receive messages, or "downloads" that will pour out onto the pages as something Spirit or her guides are very keen on her knowing. Katherine describes a very specific message from Spirit that came through for her recently while journaling, all about THE JOURNEY of LIFE, and how not to get TOO fixated on the DESTINATION. Tune in to hear the whole channeled message, and wow is it powerful!!  P.S. Download your Free copy of the High Vibe Journaling Workbook and learn the 3 specific steps to manifesting everything you desire in life through tuning in to raise your vibration! Did you resonate with this episode or find it insightful? Please be sure to follow and write a review on Apple Podcasts-- your contribution is SO appreciated! And don't forget to share with your high-vibe bestie!  💗The SELF-LOVE Activation Experience💗: Are you looking to uncover your truest self at a soul level? Do you want to understand yourself on all levels of your being and learn how to show yourself love in the ways that best support YOU? The SELF LOVE Activation Experience offers various steps and methods to connect you with all aspects of yourself to heal, grow, and expand. When SELF LOVE is activated, you will radiate love within you, and towards all others to contribute to healing and positive change in the world! JOIN NOW to start living your Highest Vibing Life! ------------------------------------ Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book a Free Discovery Call  Get Your Free High Vibe Journaling Workbook   Join the Waitlist for the next SELF LOVE ACTIVATION EXPERIENCE [coming January 2024]  

Join the SELF LOVE Activation Experience (Starting January 2024) Free Mini Course on How to Tap into Your Intuition to Achieve your Wellness Goals  In this episode of TUNING IN, Katherine explores the topic of intuition in a slightly different way than she has in the past. She shares 4 common myths around being intuitive that continue to pop up with clients, on social media and in the spiritual development world, and provides some clarity on what having intuitive powers actually looks like! Follow along at these key points:   [00:02:19] Looking to the outside. [00:05:01] Defining your yes and no. [00:11:00] Four myths about intuition. [00:14:25] Different ways to receive intuition. [00:18:01] Connecting with chakras and abilities. [00:22:11] Controversy around intuition. [00:28:14] Making difficult intuitive decisions. 💗The SELF-LOVE Activation Experience💗: Are you looking to uncover your truest self at a soul level? Do you want to understand yourself on all levels of your being and learn how to show yourself love in the ways that best support YOU? The SELF LOVE Activation Experience offers various steps and methods to connect you with all aspects of yourself to heal, grow, and expand. When SELF LOVE is activated, you will radiate love within you, and towards all others to contribute to healing and positive change in the world! JOIN NOW to start living your Highest Vibing Life! P.S. Download your Free copy of the High Vibes Journaling Workbook and learn the 3 specific steps to manifesting everything you desire in life through tuning in to raise your vibration! Did you resonate with this episode or find it insightful? Please be sure to follow and write a review on Apple Podcasts-- your contribution is SO appreciated!! And don't forget to share with your high-vibe bestie!!  ------------------------------------ Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book a Free Discovery Call  Get Your Free High Vibe Journaling Workbook   Join the Waitlist for the next SELF LOVE ACTIVATION EXPERIENCE [coming January 2024]

Join the SELF LOVE Activation Experience starting January 2024 Download your FREE HIGH VIBES Journaling Workbook  Welcome back! In this episode, Katherine shares a mishmash of thoughts and updates from the past couple weeks. She shares about her current move to a new house and new town, as well as the issue that lead her to this house. She also shares an update on her place in Mexico and what it's been like being home for 6 months now, not knowing what the future holds for her and her family!  Katherine also explores three key aspects of ourselves that we can recognize for the past, present and future: 1.reflection 2.present time (also known as tune-in time) 3. goal setting and how each are necessary in proper BALANCE to live in harmony.  See the following timestamps for more key topics:   [00:02:38] A leap of faith. [00:06:14] Homeschooling and traveling with kids. [00:11:55] Living with uncertainty and thrill. [00:14:14] Three aspects of ourselves. [00:20:33] Living in the present moment. [00:24:30] Self love activation experience. Are you looking to uncover your truest self at a soul level? Do you want to understand yourself on all levels of your being and learn how to show yourself love in the ways that best support YOU? The SELF LOVE Activation Experience offers various steps and methods to connect you with all aspects of yourself to heal, grow, and expand. When SELF LOVE is activated, you will radiate love within you, and towards all others to contribute to healing and positive change in the world! JOIN NOW to start living your Highest Vibing Life! P.S. Download your Free copy of the High Vibes Journaling Workbook and learn the 3 specific steps to manifesting everything you desire in life through tuning in to raise your vibration! Did you resonate with this episode or find it insightful? Please be sure to follow and write a review on Apple Podcasts-- your contribution is SO appreciated!! And don't forget to share with your high-vibe bestie!!  ------------------------------------ Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book a Free Discovery Call  Get Your Free High Vibe Journaling Workbook   Join the Waitlist for the next SELF LOVE ACTIVATION EXPERIENCE [coming January 2024]

Join the SELF LOVE Activation Experience - January 2024 Welcome back to TUNING IN! In this week's episode Katherine dives into how to recognize when you might be out of alignment with your Higher Self and purpose. She shares six specific signs to look for, and how you can use these to assess where you're at on your life path.  Check out these key topics: [00:01:07] Discovering your truest self. [00:07:56] Why listen to our higher selves? [00:11:36] Feeling fulfilled in your job. [00:20:37] Experiencing the same life issues. [00:22:00] Repeating Relationship Patterns. [00:26:00] Misalignment and its consequences. [00:31:59] Signs of Misalignment. [00:34:20] Raising vibrational frequency and transformation. If you're looking for more alignment, fulfilment and purpose in your life and are you wanting to uncover who you are at your core SOUL level... Join the SELF LOVE Activation Experience! Practice disconnecting from the noise around you, notice the inner dialogue, and tune in to what's calling you. Over the course of 6 weeks, you will: Cultivate a deeper sense of awareness  Uncover & release what's been blocking you Activate your Energy Centres to become an energetic match to your desires Raise your Vibrational Frequency  Discover your Truest Self and Soul Purpose  This experience will provide you with a space to nurture yourself like never before. ACTIVATE the love deep inside of you to heal, grow and expand all that is possible for you in this life!  JOIN HERE Did you resonate with this episode or find it insightful? Please be sure to follow and write a review on Apple Podcasts-- your contribution is SO appreciated!! And don't forget to share with your high-vibe bestie!!  ------------------------------------   Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book a Free Discovery Call  Get Your Free High Vibe Journaling Workbook   Join the Waitlist for the next SELF LOVE ACTIVATION EXPERIENCE [coming January 2024]

Join the FREE Workshop on "How to Manifest Using the Power of Your Chakras" Welcome back to TUNING IN! This week Katherine shares the profound impact working with energy has had on her personal growth and healing. Join her as she explains the transformational journey of harnessing and understanding energy in these four distinct ways: Confronting and releasing blocks, old patterns and limiting beliefs  Connecting with her higher self and purpose to switch careers and live more in alignment  On a physical level- by healing the nervous system, and balancing hormones Helping her heal and live with deeply rooted traumas  Remember, you have the power to create positive change through working with energy. Embrace the journey and watch your life transform! Join Katherine's Free Workshop on "How to Manifest Using the Power of Your Chakras"- where you will learn exactly how to read your chakras and understand how to balance them to become an energetic match!! If you're feeling blocked from Manifesting and you're ready to start calling in more abundance, love, success, peace and more--Don't miss this insanely valuable experience to shift your energy to clear what's blocking you and start attracting all that is meant for you NOW! REGISTER HERE Live on Zoom Thursday November 23rd If you resonate with this episode or find it insightful, please be sure to follow and write a review on Apple Podcasts-- your contribution is SO appreciated!! And don't forget to share with your high-vibe bestie!!  ------------------------------------ Mentioned in this episode:  Katherine's Mentor: Margo https://www.wholebeautymd.com/  Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP Email List  Book a Free Discovery Call  Get Your Free High Vibe Journaling Workbook   Join the Waitlist for the next SELF LOVE ACTIVATION EXPERIENCE [coming January 2024]

Join the FREE Workshop on "How to Manifest Using the Power of Your Chakras" This week on TUNING IN, Katherine shares her excitement about her upcoming Free Workshop on Manifesting using the Power of Chakras and promises it to be a super fun and interactive experience! Katherine then shares the story about how she finally manifested her dream Louis Vuitton Purse, and explains the very specific steps she took to do so. Listen to the end to hear the exact 3 manifestation tips you can use to manifest ANYTHING you desire.  [00:02:25] Manifesting my first luxury bag. [00:04:21] Career in fashion design. [00:09:41] Vision board manifestation practice. [00:14:07] Luxury shopping in Cancun. [00:19:30] Testing beliefs and manifesting. [00:23:05] Healing limiting beliefs. [00:27:47] Letting go of control. [00:31:11] Self-love and cultivating peace. Join Katherine's Free Workshop on "How to Manifest Using the Power of Your Chakras"- where you will learn exactly how to read your chakras and understand how to balance them to become an energetic match!! If you're feeling blocked from Manifesting and you're ready to start calling in more abundance, love, success, peace and more--Don't miss this insanely valuable experience to shift your energy to clear what's blocking you and start attracting all that is meant for you NOW! REGISTER HERE Live on Zoom Thursday November 23rd If you resonate with this episode or find it insightful, please be sure to follow and write a review on Apple Podcasts-- your contribution is SO appreciated!! And don't forget to share with your high-vibe bestie!!  ------------------------------------ Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP List  Book a Free Discovery Call  Get Your Free High Vibe Journaling Workbook   Join the Waitlist for the next ACTIVATION EXPERIENCE [coming January 2024]

Register of the FREE Workshop: How to Manifest using the Power of Your Chakras Welcome back to TUNING IN! This week Katherine's coming in hot hot hot with 3 very specific points on how to Manifest by becoming an Energetic Match for what you desire!  She explains that because everything is energy- yes everything- we are able to call in, attract and create exactly what we want by understanding and shifting our OWN energy.  All you have to do is: 1. Discern: "What are the energies of what I'm trying to manifest"- what energies do they hold, what energies do my beliefs carry about them... 2. Figure out: "Where am I vibing at? Am I currently a Match? If not, WHY? What energies am I carrying that are not a match, and what do I need to let go of? ** hint hint CHECK THE CHAKRAS 3. Shift the sh*t our of YOUR ENERGY! Through energy work, mindset work, hypnosis, clearing subconscious programming, emotional release, affirmations, visualizations etc.  Not sure how to figure out where you're out of alignment?  Join Katherine's Free Workshop on "How to Manifest Using the Power of Your Chakras"- where you will learn exactly how to read your chakras and understand how to balance them to become an energetic match!! If you're feeling blocked from Manifesting and you're ready to start calling in more abundance, love, success, peace and more--Don't miss this insanely valuable experience to shift your energy to clear what's blocking you and start attracting all that is meant for you NOW! REGISTER HERE Live on Zoom Thursday November 23rd P.S. **CHECK OUT Episode 37. How to Manifest According to Quantum Physics  to learn more about the Science behind manifesting!  If you resonate with this episode or find it insightful, please be sure to follow and write a review on Apple Podcasts-- your contribution is SO appreciated!! And don't forget to share with your high-vibe bestie!!  ------------------------------------ Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP List  Book a Free Discovery Call  Back to Your BEING Program  Get Your Free High Vibe Journaling Workbook   Join the Waitlist for the next ACTIVATION EXPERIENCE [coming January 2024]

FREE Workshop: How to Manifest using the Power of Your Chakras- Register Now  Welcome back to TUNING IN! In this episode Katherine shares some of her recent personal experiences with learning and practicing the art of Surrendering-- something that has always been more challenging for her. As someone who has always felt the need to be in control, have everything figured out and know all the answers, the Divine messages and guidance she continues to receive are all about TRUSTING, having FAITH, and knowing that everything is going to be OKAY- even if the answers aren't clear... She explains what it really means to surrender, and how it might not be the "completely letting go of control" that you might think. She explains the connection surrendering has with leaning into your feminine energy and how following this flow can allow for more openness to possibilities and openness to RECEIVING. Finally, Katherine shares what has been opening up for her as she keep practicing this art of surrendering-- some pretty amazing manifestations around MONEY, CAREER and EXPANSION.  If you resonate with this episode or find it insightful, please be sure to follow and write a review on Apple Podcasts-- your contribution is SO appreciated!! And don't forget to share with your high-vibe bestie!!  P.S. Are you feeling blocked from Manifesting? Are you tired of pinning pictures and repeating affirmations aimlessly not really knowing what you're doing? It's time to become and ENERGETIC MATCH to what you want to MANIFEST by activating, balancing and aligning your CHAKRAS!! Join Katherine November 23rd at 7:00 pm EST for her FREE Workshop on "How to Manifest using the Power of Your Chakras". Don't miss this insanely valuable experience to shift your energy to clear what's blocking you and start attracting all that is meant for you! REGISTER HERE ------------------------------------ Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP List  Book a Free Discovery Call  Back to Your BEING Program  Get Your Free High Vibe Journaling Workbook   Join the Waitlist for the next ACTIVATION EXPERIENCE 

MIND BODY SPIRIT MAMA 50% off Spiritual Wellness Coaching for the month of October 2023- BOOK NOW Today's episode is all about STRESS and why it's blocking you from cultivating a deeper intuitive connection. Even if your intuition is on point.. we all experience some amount of stress in our lives... and if you are experiencing high levels of stress (especially chronically), aren't you even just a little bit curious as to what level you could take your intuition to if you were able to properly REGULATE YOUR NERVOUS SYSTEM???  When our bodies are in "fight or flight mode", there is only SURVIVAL. There is no room for possibilities, discovery or wonder. Chronic stress closes off all "unnecessary" bodily functions in order to provide enough energy to escape the perceived threat. This means that any type of intuition can often take a back seat.  In today's episode Katherine teaches you about HOW the nervous systems works and WHY a regulated nervous system is KEY to tapping into deeper levels of your intuition.  Grab a pen and paper for this one, as she shares her top 7 ways you can start regulating your nervous system RIGHT NOW.  PLUS find out what else you can enhance when your nervous system is regulated!! You're going to want to listen to the end!  If you found this episode helpful in anyway please like, follow and write a review on Apple Podcasts-- your contribution is SO appreciated!! P.S. Would you like a FREE mini intuitive reading sent right to your email? Let Katherine connect with her intuition, and guides to provide you with a special message she receives just for you. All you have to do is send your Name and Email and a specific QUESTION you would like guidance on, to [email protected] and you will receive a reply with your reading within 48 hours.  And don't forget to please rate and review, like, follow and share with your high-vibe bestie!!  ------------------------------------ Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP List  Book a Free Discovery Call  Back to Your BEING Program  Get Your Free High Vibe Journaling Workbook   Join the Waitlist for the next ACTIVATION EXPERIENCE 

MIND BODY SPIRIT MAMA 50% off Intuitive Wellness Coaching for the month of October 2023- BOOK NOW In today's episode, Marjan from 'Healthy By Marjan', joins me to talk all about feeding your body in the most feminine way! Marjan is a Holistic Nutrition practitioner living and working in Montreal, Canada. In her internationally renowned program called Feeding the Feminine, Marjan works one on one with women of all lifestyles and backgrounds, teaching them how to follow the schedule of their inner cycle, how to nourish each phase or season of their life with the proper energy, rest and nutrition their bodies need, and ultimately supporting hormonal balance and getting rid of symptoms of high cortisol in the body. Marjan has an expertise in nutrition for blood sugar balance, as well as headache and migraine prevention(which has prompted several of her clients to deem her "the migraine whisperer"!). You can find more information about her work and books she's written to support hormonal balance for women at healthybymarjan.com or follow along @healthybymarjan on instagram!  [00:04:00] ...what got you into Holistic Nutrition...Marjan's wellness journey [00:13:47] ...becoming the "Migraine Whisperer" [00:17:00]...making the migraine/ cycle/ hormone connection  [00:21:44]...2-3 things you can start doing RIGHT now to help improve migraines [00:30:15]...leaning into feminine flow and how it relates to nutrition and health [00:37:45]...feeling what your body is presenting at different stages of your cycle [00:43:15]...flowing with your "inner schedule" for better productivity  [00:49:08]...interference of birth control with our natural cycle  [00:55:40]...leaning into feminine flow, and what else comes up? Connect with Marjan: Website: www.healthybymarjan.com  Instagram: @healthbymarjan .......................................... P.S. Would you like a FREE mini intuitive reading sent right to your email? Let Katherine connect with her intuition, and guides to provide you with a special message she receives just for you. All you have to do is send your Name and Email and a specific QUESTION you would like guidance on, to [email protected] and you will receive a reply with your reading within 48 hours.  And don't forget to please rate and review, like, follow and share with your high-vibe bestie!!  Thanks for listening! xx ------------------------------------ Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP List  Book a Free Discovery Call  Back to Your BEING Program  Get Your Free High Vibe Journaling Workbook  

Join the SELF-LOVE Activation Experience (October 15th-November 26th 2023) The 6-week journey to your TRUEST Self - uncover who you are at your SOUL level, clear what's been blocking you and step into your HIGHEST level of love to start calling in everything you want in this life! Welcome back to TUNING IN! In this episode Katherine shares her Top 3 Tips to Manifest ANYTHING you want. But before diving in, she talks about what she's been noticing physically in her body since doing more energy work and negative energy release/ releasing what's not serving her...hint hint everything is energy!!  The three tips to manifesting literally anything you want: 1. BECOME AN AN ENERGETIC MATCH [00:13:42] 2. CLEARING BLOCKS [00:17:56] 3. TRUSTING THAT ALL IS WORKING IN YOUR HIGHEST GOOD (and the good of ALL BEINGS) [00:23:17] P.S. Would you like a FREE mini intuitive reading sent right to your email? Let Katherine connect with her intuition, and guides to provide you with a special message she receives just for you. All you have to do is send your Name and Email and a specific QUESTION you would like guidance on, to [email protected] and you will receive a reply with your reading within 48 hours.  And don't forget to please rate and review, like, follow and share with your high-vibe bestie!!  Thanks for listening! xx ------------------------------------ Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP List  Book a Free Discovery Call  Back to Your BEING Program  Get Your Free High Vibe Journaling Workbook   Join the SELF-LOVE Activation Experience (Starts October 15th, 2023)

Join the SELF-LOVE Activation Experience | Disconnect from the noise around you, clear your limiting blocks, and tune in to your Highest Purpose (October 15th-November 26th 2023) Book a Complimentary Discover Call  | Find out which services best suit your needs   In this episode, Katherine shares how to take what you are feeling CALLED to do, and turn it into what you GET to do for a LIVING! Having done this herself: switching from a seven year career in sales to now practicing as a Spiritual Wellness Coach, she has 6 key areas to consider when deciding how to make the switch.   1. (00.03.45) Get Clear on Your Purpose (check out Episode 33 " How to Clearly Define Your Purpose" for support with this)   2. (00.07:00) What are your Values?   3. (00.10.05) What are your Gifts?   4. (00.13.00) How can you Serve Others?   5. (00.16.46) What am I good at versus what do I need help with?   6. (00.19.25) What type of "job" do you want?       P.S. Would you like a FREE mini intuitive reading sent right to your email? Let Katherine connect with her intuition, and guides to provide you with a special message she receives just for you. All you have to do is send your Name and Email and a specific QUESTION you would like guidance on, to [email protected] and you will receive a reply with your reading within 48 hours.  And don't forget to please rate and review, like, follow and share with your high-vibe bestie!!  Thanks for listening! xx ------------------------------------ Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP List  Book a Free Discovery Call  Back to Your BEING Program  Get Your Free High Vibe Journaling Workbook   Join the SELF-LOVE Activation Experience (Starts October 15th, 2023)

Join the SELF-LOVE Activation Experience (October 15th-November 26th 2023) Welcome back to TUNING IN! This week Katherine is providing some tough love coaching around why you may not be getting the results you want. Results around health and wellness, finances, success, relationships etc.... whatever you are trying to call in-- if you AREN'T getting it, this might be why: 1. You aren't willing to look deeper... 2. You aren't doing anything differently (or make significant enough changes)... 3. You want to do it all by yourself... 4. You're waiting for the "miracle cure all" to fall from the sky Listen for very detailed examples and more guidance on HOW to make KEY shifts in all these areas, and you can BET that you will be re-directed on the path to your GOALS!  P.S. Would you like a FREE mini intuitive reading sent right to your email? Let Katherine connect with her intuition, and guides to provide you with a special message she receives just for you. All you have to do is send your Name and Email and a specific QUESTION you would like guidance on, to [email protected] and you will receive a reply with your reading within 48 hours.  And don't forget to please rate and review, like, follow and share with your high-vibe bestie!!  Thanks for listening! xx ------------------------------------ Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP List  Book a Free Discovery Call  Back to Your BEING Program  Get Your Free High Vibe Journaling Workbook   Join the SELF-LOVE Activation Experience (Starts October 15th, 2023)

Join the SELF-LOVE Activation Experience (Starting October 15th) *20% off until September 22nd, 2023* Welcome back to TUNING IN! This week Katherine shares a personal experience of contemplating, and asking questions about her PURPOSE, and how it all started with a session she had with a psychic medium.  She explains how this connection was just the beginning of really learning and discovering more about herself, and how to feel more FULFILLED moving forward in her life. From here, she began to turn over every rock and experiment and ask the big questions... which led to a complete career change, a major move, deeper connection to spirit and now even greater alignment to purpose!  Katherine shares (in more detail) these 3 Key Steps that you can start incorporating right now, to help you uncover and connect to YOUR truest self, your divine purpose and to help you live a life of fulfillment and JOY!  1. Connect with your "WHY" and let this be your anchor  2. Learn how to distinguish out EGO 3. Uncover and release any blocks  From here, you can start to strengthen your intuition even more, create a deeper connection and start calling in your truest self!  If this resonates with you, and you are looking to PRACTICE and solidify your inner knowing of SELF, check out the 6-week Self-Love Activation Experience where you will have the opportunity to uncover who you really are at your HIGHEST Level and begin to cultivate unconditional LOVE for yourself and all beings via your pure HEART CENTRE. If you would like to experience: Direct ALIGNMENT with your purpose  Enhanced sense of WORTHINESS   A boost in CONFIDENCE   Increased Self-ACCEPTANCE   More EASE and FLOW   Deeper understanding and connection to your MIND, BODY and SOUL  More JOY, HAPPINESS and GRATITUDE  Take this as a divine sign that you are EXACTLY where you are meant to be** Please click the link HERE if you are feeling called to register or inquire more. P.S. Would you like a FREE mini intuitive reading sent right to your email? Let Katherine connect with her intuition, and your energy field to provide you with the special message she receives just for you. All you have to do is send your Name and Email to [email protected] and you will receive a reply with your reading within 48 hours.  And don't forget to please rate and review, like, follow and share with your high-vibe bestie!!  xx ------------------------------------ Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP List  Book a Free Discovery Call  Back to Your BEING Program  Get Your Free High Vibe Journaling Workbook   Join the SELF-LOVE Activation Experience (October 15th, 2023)

JOIN THE SELF-LOVE ACTIVATION EXPERIENCE  For a FREE *Mini Intuitive* Reading email [email protected]  Welcome back to TUNING IN! In this week's episode, Katherine dives into 2 main reasons why we often feel blocked off from loving ourselves-- why we find it challenging and where it all stems from... and it might go much deeper than you think! If you're thinking "I'm not sure if I even AM blocked from self-love"... then not to worry, because she shares some common "symptoms" of what it often feels like, and how you might act when you aren't able to show yourself love in the way you NEED.  Katherine goes on to share the main take-away of the episode, which is that we are so impressionable and vulnerable at a young age, that we are easily influenced by external energies. We take on these energies, experiences and emotions etc. as TRUTH....and we carry these "truths" into the rest of our lives. Now based on these life experiences, the reason you are feeling blocked from self-love is because you MADE A DECISION that you weren't "worthy" or "good enough". Not because it is TRUTH!  SO, if you are feeling ready and called to RELEASE these blocks and LET GO of these energies and emotions that you've been carrying (that are NOT yours), you are invited to join The 6-week SELF-LOVE Activation Experience!! Click here for more information  + Early Bird Discount Until September 22nd!! P.S. Would you like a FREE mini intuitive reading sent right to your email? Let Katherine connect with her intuition, and your energy field to provide you with the special message she receives just for you. All you have to do is send your Name and Email to [email protected] and you will receive a reply with your reading within 48 hours.  And don't forget to please rate and review, like, follow and share with your high-vibe bestie!!  xx  ------------------------------------ Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP List  Book a Free Discovery Call  Join the SELF-LOVE Activation Experience *Starts October 15th 2023*  

Join Waitlist to "FALL" In Love With Yourself *Coming October 2023* ****BIRTHDAY WEEK!!!**** RATE AND REVIEW ON APPLE PODCASTS TO ENTER FOR A FREE BIG SHINE DUO FROM BEAUTYCOUNTER! (The BEST Mascara on the planet and a lip gloss you can choose your fave colour!) Value of $77! Once you've made your review (screen shot and DM to @mind.body.spirit.mama and you will be entered xx Open until September 14th 2023 at midnight to Canadian and US residents only Hello and welcome back to TUNING IN! If this is your first time here, you are in for BIG ONE! This week is Katherine's Birthday week and she is not holding anything back!  Katherine shares everything she's been manifesting (even with Mercury in Retrograde!) along with the most significant insight around life purpose, blocks and limiting beliefs she's maybe EVER had. She explains that she feels like she is meant to be going through it all, having these experiences and recognizing the patterns, so that she can share them with you--- to help guide you along your personal journey connecting back to your truest SELF. She shares that the reason this insight is so significant, is because she feels like she's meeting herself again for the first time in a long time-- a journey back to the soul.  Katherine concludes that she believes the only reason she was ready to experience this insight, is because of the inner work she has been doing, and really leaning into more surrender, trust and feminine flow. Everything happens for a reason, and there is a larger plan that doesn't require us to try and control! Instead, let's take a breath and see what unfolds, because it might be even better than we could have imagined!  P.S. Would you like a FREE mini intuitive reading sent right to your email? Let Katherine connect with her intuition, and your energy to provide you with the special message she receives just for you. All you have to do is send your Name and Email to [email protected] and you will receive a reply with your reading within 24 hours.  And don't forget to please rate and review, like, follow and share with your high-vibe bestie!!  xx ------------------------------------ Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP List  Book a Free Discovery Call  Back to Your BEING Program  Get Your Free High Vibe Journaling Workbook   Join Waitlist to "FALL" In Love With Yourself *Coming October 2023* 

Join Waitlist to "FALL" In Love With Yourself *Coming October 2023*  Hello beautiful! Welcome back to TUNING IN - The Ultimate Intuitive Lifestyle Podcast** In this week's episode, Katherine shares some life updates, the crazy sh*t that's been happening around Mercury in Retrograde and a SUPER exciting (and still secret) new offering that will be here in October! Plus a Card Pull Reading - see if it resonates with you! Follow along these time stamps for each topic:  [3:45] ...wtf is Mercury in Retrograde...  [5:46]...migraine/ flat tire/ broken down car  [8:42]...mom life update...balancing business and motherhood...leaning into mom role  [9:05]...weaning youngest child and now sleeping through the night-- the ups and downs and al arounds [13:45]...a new realm of possibilities and freedom as a mom and individual person... [16:00]...deciding to officially homeschool...!!!!! [19:26]...where we will be living for the foreseeable future...??? [19:46]...not getting the house we wanted and lessons of trust and surrendering... [24:00]...embarking upon an even deeper spiritual journey this fall through mentorship groups, strengthening intuitive gifts and start sharing them more with others  [26:50]...BIG NEWS... "FALL" in love with yourself...Secret New Offering Coming October 2023 [30:00]..why we often feel blocked from self-love...and HOW to release them... [33:36]..if you're vibing with this conversation, JOIN THE WAITLIST HERE [36:26] ** CARD PULL! ** (DM on Instagram @mind.body.spirit.mama or email [email protected] for the full reading) P.S. Would you like a FREE mini intuitive reading sent right to your email? Let Katherine connect with her spirit team, and your energy to provide you with the intuitive message she receives just for you. All you have to do is send your Name and Email to [email protected] and you will receive a reply with your reading within 24 hours.  And don't forget to please rate and review, like, follow and share with your high-vibe bestie!!  xx ------------------------------------ Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP List  Book a Free Discovery Call  Back to Your BEING Program  Get Your Free High Vibe Journaling Workbook   Join Waitlist to "FALL" In Love With Yourself *Coming October 2023* 

Join the VIP List - Katherine's Top Tier Group for first dibs on all new content, discounts, special offerings and more! (No spam, just love--if it's no longer your vibe, you can opt out at any time!)  Take the VIBE Quiz In this week's episode, Katherine shares an overarching insight she's been seeing so far this year around "lasting wellness results". She explains how her approach to coaching clients has shifted from more habit/ plan/ schedule based, to developing a more intuitive flow that can handle the real ups and downs of life!  She has put together 4 KEY things you can do to help you tune in to that flow...and listen up!!-- because they may not be what you're expecting!! ;)  Did you resonate with this episode? Leave a comment, rate and review on Apple Podcasts or share with your wellness bestie! Interested in learning more about how to manifest your desires and create an intuitively healthy lifestyle? See how to connect with Katherine below:  ------------------------------------ Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Join the VIP List  Book a Free Discovery Call  Take the Vibe Quiz Back to Your BEING Program  Get Your Free High Vibe Journaling Workbook      

FREE High Vibe Journaling Workbook  Take the HIGH VIBE Quiz In this week's episode, Katherine touches on the science behind manifestation-- how although it's a super sexy word right now, the process of manifesting is actually rooted in, and can be proved by theories of Quantum Physics. She describes the connection between Manifestation and Downward Causation --the way Quantum Physics explains how Consciousness ground of all being and is responsible for "Creativity". How there are 3 "types of manifestation" or ways we process we can process the movements of a quantum body (and the differences between them): Fundamental Creativity  Situational Creativity  Conditioned Habit  Katherine goes on to share the 4 distinct stages of the creative process and how we can positively influence the final outcome*** : Preparation  Conscious Processing  Insight  Manifestation  Finally Katherine shares 5 KEY Tips to Manifesting in alignment with your Highest Self and Purpose: (what can become manifestation blocks for many people) Be grateful for what you already have Let go of the ego Know what you want, and BE specific DECLARE IT- by acting like the person who already has what you desire Let go of control- and TRUST that what is meant for you is already yours Did you resonate with this episode? Leave a comment, rate and review on Apple Podcasts or share with your wellness bestie! Interested in learning more about how to manifest your desires and create an intuitively healthy lifestyle? See how to connect with Katherine below:  ------------------------------------ Connect with Katherine:     On Instagram @mind.body.spirit.mama  On TikTok @mindbodyspiritmama By email [email protected]  Website www.mindbodyspiritmama.com  Book a Free Discovery Call  Take the Vibe Quiz Back to Your BEING Program  Get Your Free High Vibe Journaling Workbook  

Take the VIBE Quiz Book a Free Discovery Call  In this week's episode Katherine builds on her conversation from last week with Marley Rose Harris on the topic around our belief systems and the subconscious mind-- what it means and how does it relate to health and wellness more specifically. She then elaborates on how to release what is not longer serving you around those areas, but how to do it FOR GOOD! Katherine uses the example of "weight loss" to dive deeper into how we can navigate our wellness goals beyond the physical level (ie. beyond the diet, exercise and supplementation route) and start asking yourself WHY am I holding the extra weight, or am I not able to release it? WHY am I not able to eat healthy, or stick to my workout routine? This is where it gets juicy... because there is something bigger at play here: and that is YOUR MIND.  Katherine goes on to explain how it is your mind-- your belief system and what you subconsciously believe about yourself and the world, that is the driving force behind your decisions, AND how the key to really being able to transform your wellness (and life!) is by learning how to release the thoughts, stories, beliefs etc. from your subconscious mind "bank" that are not serving your highest wellness goals and potential!  Keep listening to find out how Katherine healed her relationship with food by releasing a very specific limiting belief and how it ended up transforming her life in other unexpected ways!  For more information on how to start releasing your limiting beliefs, emotions, thoughts etc. please book a complimentary discovery call with Katherine to find out what would work best for you!  Did you resonate with this episode? Please like, follow and share with your wellness besties!!  Thanks for listening xx ------------------------------------ Connect with Katherine:     On instagram @mind.body.spirit.mama  By email [email protected]  Website www.mindbodyspiritmama.com  Book a Free Discovery Call  Take the Vibe Quiz Back to Your BEING Program