Trail Society
132 episodes — Page 3 of 3
Episode 49: Disrupting the narrative of body ideals in sport and disordered eating recovery with Heidi Strickler RD
Jun 6, 20231h 41m
Episode 48: Sweaty Season: Hydration Basics
May 23, 20231h 10m
Episode 47: Fueling to recover and perform better and the prevalence of low energy availability in sport with Dr. Kelly Pritchett
May 9, 20231h 23m
Episode 46: UTMB new extensive pregnancy policy and Madeira race recap with Corrine
Apr 25, 20231h 7m
Episode 45: How to deal with getting sick during training and racing
Apr 11, 20231h 12m
Episode 44: Fueling for Success: The Basics with Wilfredo Benitez
Mar 28, 20231h 36m
Episode 43: Mental Toughness in Ultra Running
Mar 14, 20231h 9m
Episode 42: Black Canyon 100k deep dive with Keely Henninger and Meghan Morgan
Feb 28, 20231h 12m
Episode 41: Menstrual cycles and sport participation, long runs and training, and what to look for in a running coach
Feb 14, 20231h 9m
Episode 40: Good for a Girl with Lauren Fleshman
Jan 31, 20231h 30m
Episode 39: Doping, contract season and tips and tricks for training in cold weather
Jan 17, 20231h 11m
Episode 38: Diversity and Inclusion series # 4 with Lee Grabarek on LGBTQAI+ community and Trans-inclusion in trail running
Jan 2, 20231h 32m
Episode 37: 2024 Olympic Trials Marathon Qualifiers, Female Firsts, and the Perks of Strength Training for Trail Runners
Dec 20, 20221h 14m
Episode 36: Ultra Trail Cape Town Recap with Corrine and Hillary
Dec 6, 20221h 4m
Episode 35: Diversity and Inclusion Series Part 3: Riley Brady and securing their golden ticket to the WS 100 and addressing gender identity in sport
Nov 22, 20221h 22m
Episode 34: Diversity and Inclusion Series Part 2: Adam Merry and the lack of ethnically diverse role models in trail running, tokenism, and improving diversity in trail running
Nov 8, 20221h 26m
Episode 33: Diversity and Inclusion Series Part 1: Ryan Montgomery and the LGBTQ+ community
Oct 25, 20221h 21m
Episode 32: Team USA, new policies and research for pregnant people, and community questions
Oct 11, 202255 min
Episode 31: Race result extravaganza, equal pay, and youth sport development
Sep 27, 202259 min
Episode 30: Injury mindset and coping with DNF with Danielle Snyder
Sep 13, 20221h 13m
Episode 29: UTMB participation, results, and recap
Aug 30, 20221h 15m
Episode 28: Pregnancy, nutrition, contracts, and returning to sport post-partum with Dr. Stephanie Howe
Aug 23, 20221h 49m
Episode 27: Pelvic Floor Physical Therapy and Pregnancy with Claire Bernard Miller
Aug 9, 20221h 21m
Episode 26: Fueling and performing your best through your menopausal years with sports dietician Dina Griffin
Jul 26, 20221h 27m
Episode 25: The Pregnant Athlete Series Part 1
Jul 12, 20221h 53m
Episode 24: Abortion Rights, Western States Recap and the struggle of a DNF
Jun 30, 20221h 16m
Episode 23: Women who FKT, Title IX, Ask us Anything
Jun 14, 20221h 15m
Episode 22: Roe v Wade, Birth Control, and how it may impact hormones and performance
May 31, 20221h 37m
Episode 21: Title IX, the Menstrual Cycle, and its potential impacts on training and fueling.
May 17, 20221h 17m
Episode 20: Madeira Ultra Trail Recap and Work/Life Balance
May 3, 20221h 5m
Episode 19: Heat training, racing in the heat, and cooling strategies
Apr 19, 20221h 21m
Episode 18: Planning your race season, fueling, and a bonus Gorge Waterfalls recap
Apr 5, 20221h 41m